What to do how to lose weight. How to lose weight at home quickly, without diets? Several herbal options

Did you not notice that in Lately Are we always in a hurry? The rhythms of modern life do not allow to stand still. Events change one after another, and we strive to be in time for everything. In other words, "we are in a hurry to live, and we are in a hurry to feel." We want everything here and now. Even we want to lose weight quickly in an incredibly short time. We begin to look for ways and methods and, of course, we stumble upon endless debates about whether fast weight loss is harmful or not. Versions and arguments about this incredible set.

But after all, we need to lose weight quickly, it is very necessary if in the near future a long-awaited summer and vacation looms, a trip to the sea on vacation or another equally important event. How to lose weight quickly and preferably without harm to health? - this issue becomes almost the main one on the agenda. If the goal is set, then it is time to take decisive action, otherwise the dream may remain a dream. Remember, if excess fat has accumulated for more than one year, then you will definitely not be able to quickly lose weight and lose weight in a few days without harm to health. That is why, in order to lose weight quickly, you need to act wisely.

The first thing to do is to consult a specialist and find out if you have any contraindications for rapid weight loss. If you are healthy and can afford it, you need to seriously start choosing a fast diet, choosing the option that suits you. Be patient while learning all the pros and cons of how you can quickly lose weight, because we are talking about your well-being. For such emergencies, short-term unloading fast diets. Such diets also have a beneficial effect on the body as a whole and at the same time help to quickly lose weight. But first, let's highlight a few important points that you need to consider when deciding to lose weight quickly:

1. Decide what time of day it is more convenient for you to eat and stick to this schedule without breaking it. This will relieve you of the feeling of acute hunger.
2. Drink a glass of warm water half an hour before meals. This will contribute to rapid satiety with the use of a minimum portion of food. Speaking about water, it should be noted that you need to drink 1.5-2 liters per day. A lack of water in the body can lead to a number of troubles, while a sufficient amount of it contributes to normal metabolism and cleansing the body of toxins. Therefore, to lose weight quickly and without harm to health, drink enough water throughout the day: 1 glass in the morning, immediately after waking up, then before each meal, and in the evening before bed.
3. Eat more fiber, found in the most common vegetables. Eat them more often raw, it will bring more benefits. Vegetables are known to promote weight loss and speed up the metabolism in the body.
4. Another important secret of how to quickly lose weight without harming your health is the use of boiled, stewed and steamed food.
5. Exclude from your diet everything fried, salty, smoked, floury, rich, completely give up carbonated drinks.
6. Prepare yourself for the fast unloading diets not only physically (for example, refusing dinner the day before), but also mentally, because these days are not so easy. However, you don’t need to set yourself up for this, look at everything that happens positively and slim your health!

Diet "Four unloading days"

The diet of this diet is strictly regulated and includes only 4 items of food and 4 drinks that you can eat and drink as much as you like. There are other restrictions: green tea and apple juice should be drunk without sugar, rice and chicken should be cooked and eaten without salt. Perhaps such a strict diet without salt and sugar will seem tasteless and unbearable to you, but believe me, the newfound feeling of lightness that four days of such a diet will give you will compensate for all your hardships and suffering.

First day: boiled rice, freshly squeezed apple juice.
Second day: boiled chicken fillet, apple juice and green tea.
The third day: fat-free cottage cheese, low-fat kefir.
Fourth day: any kind of low-fat milk cheese, green tea.

Diet "Summer"

It is better to use this diet, or rather, it is most effective in the summer. It is at this time of the year that shops and markets abound with an incredible amount of vegetables and fruits. Therefore, without denying yourself pleasure, for 4 days, for which this diet is designed, you can easily lose 2-3 kg. In addition, the “Summer” diet is also a kind of cleansing diet, as it removes harmful substances and toxins from the body.
1st day. You can eat only fruits, drink natural freshly squeezed juices.
2nd day. Preference is given to herbal teas: chamomile, raspberry, St. John's wort, blackberry and many others, which are incredibly numerous in pharmacies.
3rd day. On this day, it is recommended to lean on vegetables, both raw and stewed in their own juice.
4th day. Eat vegetable broth different types cabbage (cauliflower, broccoli, kohlrabi) with pepper, onion, parsley, garlic. Moreover, you can eat such a broth for the whole day as much as you like.

Three Day Diet

Remember, 3 days of this diet must be followed by 4 days of normal (moderate) eating. The hope that three days of deprivation and restriction will be followed by 4 "normal" days helps to survive these three days almost painlessly. And due to the balance of products, this diet is tolerated quite easily. Subsequently, after the 4 days following the diet, it is important not to break loose, eat sensibly, and the body will eventually learn to keep itself in check.

1st day
Breakfast: black coffee or tea without sugar, a slice of bread, 2 tbsp. jam or jam.
11.00 hours: ½ grapefruit, 75 g tuna, 1 slice of bread, 4 radishes, 1 cucumber.
Dinner: 100 chicken without skin and fat, 1 stack. boiled green beans, 1 cup boiled chopped beets, 1 slice of bread. Thinly slice the chicken, add 1 tsp. soy sauce and, stirring constantly, quickly fry in a pan without adding oil.
Dinner: 1 small apple

2nd day
Breakfast: black coffee or tea without sugar, an egg in any form, 1 slice of bread.
11.00 hours: 1 banana, 100 g low-fat cottage cheese, 4 radishes, dill, 3 dry cookies.
Dinner: 100 g ham, 100 g cabbage, ½ stack. chopped carrots, 1 slice of bread.
Dinner: tea, 50 g prunes.

3rd day
Breakfast: black coffee or tea without sugar, 30 g of cheese, 3 dry cookies.
11.00 hours: 1 small apple, 1 boiled egg, 1 fresh or pickle, 1 slice of bread.
Dinner: 50 g tuna, 100 g boiled beets, 100 cauliflower, 1 slice of bread.
Dinner: half a small melon or an apple.

Express diet for the weekend

It's no secret that weekends for all of us are not unloading, but rather stressful, these days we strive to eat all the tastiest. It's finally time to devote the weekend to working on yourself. Start using this diet on Friday, refusing at least starchy foods and sweets on this day, then food restrictions on weekends will not seem too difficult for you.

Saturday
Breakfast: 1 stack 2.5% kefir, 1 rye bread sandwich with cheese.
Dinner: vegetable salad with the addition of green peas or canned corn, seasoned with vegetable oil.
Dinner: 150 g of low-fat (preferably sea) fish, 1 stack. kefir.

Sunday
Breakfast: 1 stack green tea, 2 crackers.
Dinner: 2-3 small potatoes and cabbage salad (fresh or sauerkraut) with corn, seasoned with vegetable oil.
Dinner: 100 g chicken breast, vegetable or fruit salad, 1 egg, 1 stack. kefir.

Potato diet for 3 days (not for the weak-willed option)

Potatoes, as you know, are good at satisfying even a very strong appetite. This diet will help you lose weight by 500-700 grams per day. These are pluses, but there are also minuses - the potato diet does not contain vitamins, so it is recommended to take vitamins in tablets during its use.

Breakfast: 1 stack milk.
Dinner: 300 g fresh mashed potatoes in water.
Dinner: potato salad, for the preparation of which you will need 250 g of boiled potatoes, 1 hard-boiled egg, salt, vinegar, vegetable oil and a mixture of ground pepper - to taste.

Is such a strict diet not for you? Then try a milder version of the potato diet. Boil 1 kg of potatoes in their skins and divide into 5-6 doses. Eat potatoes without salt, but always with herbs: dill, parsley, green onions, basil. For breakfast, you can eat 1 slice of rye or bran bread with butter, and for lunch, add a little to the potatoes fresh vegetables: carrots, cabbage, onions, cucumbers, boiled beets, bell peppers, with the exception of tomatoes, eggplant, zucchini. From drinks, drink warm water in unlimited quantities, green tea without sugar, loosely brewed herbal infusions.

Diet "Cabbage Miracle"

Sauerkraut is the most affordable product in Russia. Sauerkraut contains bacteria that stimulate the digestion process, as well as substances that remove toxins from the body. Therefore, this diet is very useful and allows you to lose weight by 2 kg in 3 days.

Breakfast: oatmeal, 250 g of fruit, 1 cup of unsweetened yogurt (or 1 slice of wholemeal bread, a slice of boiled meat, sauerkraut brine).
Dinner: sauerkraut pancakes according to the following recipe: 1 grated potato, 2 tbsp. l. sauerkraut, 1 egg. Sour cabbage salad (or sauerkraut salad with 1 apple and 1 carrot).
Dinner: sauerkraut stewed with fish and beets, or sauerkraut soup with 2 potatoes and herbs.
If you feel hungry between meals, eat more cabbage and be sure to drink water.

Egg honey diet

A person who “sits down” on this diet must first thoroughly weigh everything. First, raw chicken eggs not everyone loves it, but even more so in combination with honey. Secondly, the eggs for the diet need the freshest, better homemade, bought from trusted people. These precautions are necessary in order to exclude the possibility of infection with salmonellosis. So think. Although on this diet it is realistic to lose 2-2.5 kg in 3 days.

1st day
Breakfast: 2 egg yolks and 1 tsp. beat the honey with a mixer (you get something like an eggnog). A cup of tea with lemon or coffee.
Dinner: 90 g low-fat cheese, tea or coffee with 1 tsp. honey.
Dinner: a cup of broth, 1 slice of black bread. Apple, pear or orange.
For the night: Tea with lemon.

2nd day
Breakfast: egg with honey (mixer mixture), coffee or tea with lemon.
Dinner: egg with honey, 100 g of cottage cheese, tea with lemon or coffee.
Dinner: 150 g fish, fried without fat (on the grill), fresh vegetable salad, tea with lemon.

3rd day
Breakfast: egg with honey, apple, tea with lemon.
Dinner: 50 g of cheese, 1 slice of rye bread, 200 g of salad dressed with lemon.
Dinner: 300 g boiled vegetables (not starchy), egg, tea with 1 tsp. honey.
During the diet, you need to eat half a lemon every day in any form: with tea, in the form of juice diluted with water, you can add lemon to the yolk-honey mixture.

Diet for determined women

Any woman who decides to go on a diet can rightfully consider her act a feat. The proposed diet is no exception. It is designed for a week, but you will find a feeling of lightness already on the 4th day. The most important rule is dinner no later than 18.00.
Breakfast: 100 g fat-free cottage cheese with pieces of fresh fruit, tea without sugar.
Dinner: low-fat fish, vegetable salad, for dessert - any fruit.
Dinner: kefir, 1-2 black bread toasts.

In conclusion, I would like to remind everyone who wants to quickly lose weight and lose weight that no diet goes unnoticed for the body. That is why all fast diets are designed for no more than 3-5 days, after which a break of at least 2 months is necessary.

They say that the end justifies the means. So, in our case, the goal must be real, and the right means have been chosen. Only in this case you will be able to quickly lose weight and without harm to health.

Good luck and great results!

Larisa Shuftaykina

Weight loss never ceases to worry modern man. Thanks to the attention to our health, nutrition and lifestyle, as well as the work of professional nutritionists, nutritionists and trainers, we began to understand that maintaining our optimal shape requires the right, systematic approach. Maintaining a small calorie deficit, regularly performing exercises that correspond to the state of the body, you can easily lose weight and not regain it due to the “yo-yo” effect. If you need to lose weight "for the occasion" and quickly - for example, you were invited to an evening celebration in a week and you urgently need to get rid of excess weight in order to look good in an outfit?

There is no “magic recipe” for easy weight loss. At the same time, there are ways to quickly "drive" water from the body, which gives an unpleasant effect of puffiness, reduce body weight and switch to one, and sometimes two smaller clothing sizes. It is unlikely that this will be possible in a day (although it is possible to visually remove the stomach), but a week is enough. Even at home, you can stick to a diet, perform simple exercises and lose 5 kg of weight.

Before you lose weight in a week, you should remember the main conditions

• start losing weight if you are healthy, your chronic diseases have not worsened, you do not have a blockage at work - additional stress will reduce the effectiveness of the diet;
• you need to enter and exit strict food restrictions smoothly, changing the calorie content of the menu in a few days;
• with a sharp deterioration in well-being, you need to stop the diet;
• after you managed to lose weight, you need to keep the weight by reviewing your eating habits and switching to the right and healthy meals - then you will not “break loose”.

We will analyze how you can lose weight in 7 days without harming yourself and getting an effective result.

Proper nutrition

How, losing weight in a week, to maintain health and good mood? The answer to the question lies in the correct selection of food and attention to your well-being. With a rich menu nutrients, but with the optimal calorie content of foods, it will be easier for you to lose weight than with a strict diet, your mood will be good, and the feeling of hunger will not bother you. If you prefer food restrictions, add vitamin and mineral complexes to the menu.

For weight loss to be effective and fast, you should eat more fruits and vegetables with a low glycemic index- raw, stewed, baked. Be sure to leave at least 40% protein on the menu to lose fat and excess water, not muscle mass. For quick weight loss, turkey, lean fish, skinless chicken, rabbit, eggs, seafood, and vegetable protein are good choices.

Instead of simple carbohydrates (sugar, white flour products), eat complex ones. These are whole grain bread, unprocessed cereals, durum wheat pasta. It is better to leave carbohydrates for the first half of the day, but you should not completely abandon them, as well as fats, so that the body functions correctly. For quick weight loss, the menu excludes:

• fast food: you should not eat this food even on “normal” days, and even more so on unloading days;
• "factory" sweets, in which there is a huge amount of fat and sugar, as well as sauces, mayonnaise, ketchup;
• sweet carbonated drinks - it is advisable to limit packaged juices, they have a lot of calories;
• Alcohol is high in calories and retains water in the body.

When losing weight, you need to drink plenty of water - at least 1.5 liters per day. This will reduce the feeling of hunger during the diet, help to avoid dehydration, which is accompanied by headache, weakness, irritability. Fats cannot be completely excluded from the diet - they are needed for the proper functioning of the brain, immune system, internal organs. Reduce their amount to 20% or less of the total calorie content of the menu and give preference to vegetable sources - olive oil, avocados, nuts, etc.

Compliance with the regime

To properly form a diet, stick to fractional principle- eat at least five times a day, but in small portions, no more than 200 g at a time. Then you will not be hungry, despite the fact that the total amount of food will decrease. In a week, you can lose more than 3 kg this way, without even limiting yourself in your favorite products. At the same time, you do not have to constantly control yourself so as not to eat harmful things and not spoil the diet.

Try to reduce the number of temptations for the time of losing weight - trips to cafes, plentiful family feasts. If the "fasting week" falls on a holiday where you overeat, reduce the amount of food on the day after the event. You quickly compensate for the deviation in the calorie content of the menu.

To make it easier to lose weight, stick to a constant diet, without deviating from it for more than half an hour. The body will quickly get used to the routine, and you will not feel discomfort. The last meal of the day should take place no later than 2-3 hours before bedtime.

If you are into sports, fitness, visit gym, adjust the menu, frequency and time of meals, taking into account classes:

• the ratio of KBJU during the diet should be shifted towards protein;
• leave complex carbohydrates on the “window” 40-120 minutes after exercise;
• in general, the bulk of the meal should be in the first half of the day.

Physical exercise

To lose weight quickly, add physical exercise. When losing weight on a large calorie deficit, you need to be careful with strength exercises. Homework, cardio, dancing, morning jogging, etc. are optimal. It will be easy for you, and the weight will go away faster. You need to leave at least half an hour every day for classes, and work intensively. To train properly, devote most of the time to "problem" areas - the stomach, hips and upper legs.

Exercises for the abdomen and thighs

For the abdomen, training aimed at the rectus and oblique muscles is effective - twisting with tension, lifting the body, legs at an angle and vertically, from a prone position on the floor. For weight loss, training with a chair is useful. You need to sit on it, put your hands on the seat and raise your legs, tearing them off the floor. You need to work in sets of 15-25 times, taking short breaks, for at least 20 minutes.

To lose weight in the hips, you will have to make a lot of effort. The problem area for many is “yielding” to training, in which there are a lot of slow squats - “pistol”, plie, sumo with and without weights. To work out the inner surface of the thigh during weight loss, intense exercises are performed, for example, swinging the legs, “shaking” the muscles.

Leg exercises

As in the case of the hips, a variety of squats are useful for weight loss. It is advisable to perform them with turns, when doing exercises, pick up dumbbells (they can be replaced with 1-1.5 liter water bottles). To lose weight faster, do leg swings, knee raises, lunges, etc. They should be supplemented with a plank - so you will lose weight and strengthen your back and arms.

Menu for the week

Before you lose weight in a week, think over your menu. There are several nutrition programs in mono-mode, in which every day preference is given to a single product. As a rule, such diets start on Monday to make it more convenient to count, but you can also shift the schedule as convenient for you. Here is a rough plan for seven days:

• on the first day, vegetables are allowed in any form, except for fried. You can drink water with ginger, lemon (they are useful for weight loss), teas without sugar and milk, vegetable broths;
• the second day - meat. Rabbit, chicken, veal (boiled or baked, stewed) are allowed. Meat should be divided into three doses of 200-300 g. To lose weight without indigestion, drink more water, herbal teas, decoctions;
• the third day is carbohydrate. Include fresh and baked vegetables, fruits, greens, low-fat yogurts without additives and sweeteners in your diet. You can drink tea, coffee without sugar;
• on the fourth day, only soups are allowed, but different ones. Prepare soup puree from vegetables, borscht, pickle or other favorite first. Alternate different soups;
• fish is allowed on the fifth day. It should not be salty, fried, dried. To make it easier to tolerate the diet, you can add some fresh or stewed vegetables to the fish. From drinking water and one percent kefir are allowed;
• on the sixth day, you can allow yourself baking - it will not break the diet. However, you will only lose weight if the number of buns and muffins is small.
• the last day in the menu you can only include boiled potatoes and some vegetables with ginger or other seasonings.

Exercise every day to lose weight quickly. After a week of self-restraint, you can significantly lose weight, but you need to leave the diet smoothly so as not to cause problems with the gastrointestinal tract.

Diets

To urgently lose weight in a week, in any case, you will not be able to avoid food restrictions. Here are a few options available and effective diets with which you will quickly achieve results. However, pregnant women and people with health problems cannot lose weight on a menu with severe restrictions.

Buckwheat diet

A micronutrient-rich, nutritious grain diet will not harm your health and will help you lose weight rapidly in no more than a week. By the end of the "marathon" you will be able to lose up to 7 kg without feeling strong hunger - buckwheat is low-calorie, but satisfying. To diversify the mono-menu, add low-fat kefir to it, some dried fruits (prunes are best).

Kefir diet

Most of those who thought about how to lose weight in a week met with kefir diet. Only 500 ml of a fermented milk product per day will help you quickly lose weight and see a “minus” of several kg on the scales. True, for weight loss, except for kefir, you can eat only a little - every day of the week a different product:

• four boiled potatoes - for this diet, they must be boiled with a peel;
• cottage cheese, 400 g;
• fruits, 500 g;
• boiled chicken breast - for weight loss, the amount is selected according to the volume of protein per body weight;
• baked or stewed vegetables, 400 g.

One day a week with this weight loss remains "skinny". Only kefir and water from 1.5-2 liters are allowed. So you can lose weight by 7-10 kg and quickly, but it is difficult to maintain these restrictions.

apple diet

To lose weight, you need to eat whole fruits, fresh or baked without sugar, as well as mashed potatoes. Freshly squeezed apple juice is also allowed in the diet. However, as in the case of citrus “unloading”, this weight loss option is not suitable for people with diseases of the stomach and gastrointestinal tract, you need to withstand it for a maximum of a week.

Other diets for rapid weight loss:

Liquid. An emergency method of rather “hard” weight loss, in which only 2.5% kefir, fruit and vegetable fresh juices, broths, etc. are allowed. In a week, you can lose weight and significantly reduce body weight, but for the body this is a lot of stress.

Curd or dairy. The fat content of foods should be low. To lose weight, 4-7 days are enough.

Vegetable or cucumber. You can lose 5 kg or more. It is allowed to add low-fat to vegetables dairy products, fruit smoothies, berries.

In order not to think about how to lose weight in weeks, use the BeFit program for those who want to quickly and easily lose weight. A diet specially designed for weight loss consists of delicious and nutrient-rich dishes that will allow you to eat right, without wasting time shopping and preparing food. BeFit Light contains a maximum of protein and fiber, and you will quickly achieve the desired numbers on the scale.

I can't lose weight, what should I do to lose weight?

Probably you have asked this question more than once. What should be done to lose weight? How to remove the stomach? You need to consume fewer calories than the body uses for energy. Each necessary food product has its own energy value. Certain foods have more calories. For example, fatty and sugary foods are higher in calories. If you eat more calories than your body uses for energy, then the extra calories will be stored as fatty tissue.

There are 3500 calories per 450 g of fat. To get rid of 450 g of fat in a week, you need to eat 3,500 fewer calories (500 every day), or “burn” 3,500 more calories. You need to exercise more or just be more active. Talk to your doctor about what kind of physical activity is right for you.

The best way to lose weight fast - eat fewer calories, lead a more active lifestyle. If you exclude foods from your daily diet from energy value at 250 calories and train hard to burn another 250, then you will burn 500 calories more than your norm. If you do this for a week, then the weight will decrease by 450 g.

Scientists believe that it is unhealthy to lose weight more than 900 grams per week. This will mean that dehydration of the body occurs, loss begins to occur. muscle mass and not fat. Consequently, the body will produce less energy, there will be a set of previously lost weight.

How often and what to eat for weight loss?

Normal for most people is 3 meals a day with another light snack. All meals should be approximately equal, fats should be a small fraction. For some people, it is more beneficial to eat 5-6 times a day in smaller portions, then the person will feel less hungry. Try to make half the diet of vegetables and fruits, eat more whole grains, eat lean meats instead of thermally processed foods (hot dogs, bacon).

What should be done to lose weight? Eat breakfast, don't skip meals. Skipping meals at first will help to reduce weight, but in the future will only harm health. Also, the feeling of hunger that has arisen will make you eat more at the next meal.

What's wrong with fatty foods?

Fatty foods are high in calories, which leads to unwanted weight gain. Consumption of saturated fats and trans fats can lead to an increase in LDL-cholesterol (“bad” cholesterol), which increases the risk of cardiovascular disease. This can be avoided by increasing your intake of fruits and vegetables, lean meats, avoiding fried foods, butter and margarine.

It is important to remember that some fats can be beneficial to health. "Good" fats, such as polyunsaturated and monounsaturated fats, are found in fish, nuts, and, to a lesser extent, in low-fat dairy products.

What are "empty" calories?

Some foods are classified as containing "empty" calories, that is, their calorie content is high, but the nutritional value is low. For example, sugary drinks - fruit, carbonated, energy, flavored milk, sweet iced tea. They are high in calories and sugar.

Drinking large amounts of liquid right choice for health. To reduce the calories and sugar in your diet, drink more water, calorie-free flavored drinks, and low-fat milk. Talk to your doctor about what to eat to lose weight.

Can you trust nutritional information from newspapers and magazines?

Often information from different printed sources contradicts one another. What to do in order not to make a mistake? Ask your doctor what is right and what is wrong. Also remember the following.

Can weight loss medications help?

Medicines can help to quickly reduce weight, but it will be difficult to maintain this weight, and side effects are also possible. Most diet pills are not approved by the Ministry of Health. Taking such funds, you do not care about proper nutrition and acquiring the habit of being active. All this is a must if you want to lose weight and keep your weight normal.

What does an active lifestyle mean?

Regular physical activity helps prevent cardiovascular disease, type 2 diabetes, osteoporosis, and other health problems. Physical activity is a must healthy life for adults and children, regardless of the presence of excess weight. What needs to be done to get results. Even minor changes in your lifestyle will bring results. We will give you useful advice, and not one.

• Increase the length of any physical activity(whether physical exercise or not) that you perform, for 10 minutes a day, or increase the intensity from low to medium, see the table after the text.
• Spend less than 2 hours a day on the Internet, watching TV, playing video games.
• Use the stairs instead of the elevator.
• Park at the furthest spot in the parking lot, get off one stop early.
• Do more household chores (cleaning the house, weeding the garden).
• Walk or run with the dog, children.
• Use a home trainer Treadmill or bicycle) while watching TV.
• Give preference to an active holiday - hiking or cycling.
• Walk on business - to the post office or to the store.
• Buy a pedometer to measure the distance you walk in a day. Gradually increase the number of steps.

How active are you?

Almost everyone who wants to lose weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive subscriptions to fitness clubs and special programs nutrition. The metabolism of each person is individual, but there really are methods of emergency weight loss. Not all of them are approved by doctors, so it is important to consider all the pros and cons of the methods.

1. Drinking diet

One of the most strict diets is called "Drinking". It completely excludes all solid foods, even completely harmless and low-calorie fruits and vegetables. It allows you to lose weight at home by 7-10 kg, but is quite difficult for the body.

The rules of the "Drinking Diet" are as follows:

1. Solid food is completely excluded. It is acceptable to use semi-liquid foods, such as smoothies.
2. At the same time, in order to lose weight by 10 kg or more in two to three weeks, fatty broths, soups, even overly sweet fruits are excluded.
3. The basis of a diet for weight loss at home is green vegetables, low-calorie fruits, coffee with milk without sugar is allowed, milk is not fatter than 2%, tea and water without restrictions.
4. You need to drink at least 3 liters of liquid in total per day.

Those who have tried the technique report that it is possible to lose 10 kg in a short period: from a week to a month, depending on the initial body weight. Doctors disapprove of this regime, reminding that the stomach needs solid foods, and with this method of losing weight quickly, metabolism and bowel function deteriorate.

2. Mono diet on cucumbers

Cucumber is a "negative calorie" vegetable. One hundred grams contains only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg in a week or more. In a cucumber dish without additional additives, there are no fats or carbohydrates, only water and fiber.

Monodiet provides:

1. You can eat up to two kilograms of vegetables per day.
2. In addition to cucumbers, it is desirable to use celery, other green vegetables, also with a "negative" calorie content.
3. Once a day, it is allowed to eat steamed chicken breast without salt.
4. You can drink coffee and tea without sugar and milk.

On a diet, be sure to drink water, at least 2 liters per day. The diet is quite difficult, since cucumbers almost do not saturate the body, you can quickly lose weight, but the weight will almost certainly return if you then adhere to the previous regimen.

3. Fasting

Complete refusal of food, and sometimes water, refers more to medical practices than methods to quickly lose weight. "Dry" fasting is possible for no more than a day, with moisture - up to seven days. It is quite realistic to lose weight by 10 kg maximum, and at least 5 kg per week. On the very first day, up to two kilograms go away, however, due to excess fluid, and not real weight.

The technique promotes the elimination of toxin, is useful for people with chronic pancreatitis and liver diseases: it allows the gastrointestinal tract to rest. Doctors do not consider fasting to be unambiguously harmful ways to lose weight quickly, recalling only the restrictions for:

• pregnant and lactating;
• people with diabetes;
• children and adolescents under 18;
• patients with chronic gastritis, ulcers.

For adults and healthy people, in general, fasting is not contraindicated, although doctors recommend starting not with a weekly, but with a daily dietary restriction. "Dry" mode is not shown to anyone.

4. Intermittent fasting

In contrast to the complete refusal of food, the theory is presented here that the ancestors of modern man did not eat three times a day, but ate when some food fell into their hands. Intermittent fasting involves a complete refusal of food for 16 or 24 hours, and then you can eat food almost without restrictions, but only for 2 hours before the next interval.

The technique can not be called simple, nor a diet for the lazy, because ideally it involves training during the interval period. These exercises are designed to imitate the behavior of a primitive man who was forced to hunt or look for edible plants, roots, fruits. On intermittent fasting, you can lose weight in 2 months by 8-12 kg. It is desirable to combine with exercises.

5. Buckwheat diet

Another nutritional option that nutritionists are almost positive about, because a short adherence to the rules will not cause health to the body. The only condition is the absence of allergies or intolerance to buckwheat itself, as well as kefir.

This is one of the lazy diets, the preparation of "dishes" is very simple:

• buckwheat - steamed and boiled in water, without salt;
• kefir - up to a liter, fat content not more than 1%;
• lots of water, green tea.

Buckwheat is very useful, it contains almost all the necessary complex of vitamins and minerals. On a diet, it is recommended to completely abandon salt, so you can’t stick to it for a long period, but you can quickly lose weight up to 10 kg per week. Groats saturate well, so it is not difficult to endure restrictions, with the exception of psychological difficulties due to a monotonous diet.

6. Kefir diet

This method will help you lose weight properly in a short period. There are several options for a kefir-based diet, all of which help to heal the body, get rid of excess weight without interfering with metabolic processes - or rather, on the contrary, speed it up, and not slow it down, as is the case with many other restrictive diets. The toughest kefir mono-diet is allowed only for three days.

Then to the fermented milk drink are added:

1. Apples, green vegetables, fruits - no more than 100 grams per day, because they are sweet and contain a lot of fructose.
2. Slow carbohydrates - cereals, for example, oatmeal. It cleanses the intestines well and also helps to speed up metabolism.
3. Protein foods: lean fish, chicken, meat, eggs.

Kefir diet helps to lose weight in the stomach due to a mild laxative effect. It is recommended to alternate "full" days with fasting days, when only a drink is consumed. You can follow this regimen for two weeks, a month or even more, gradually expanding the range of allowed products. It is desirable to completely abandon only fast carbohydrates, fast food, sugary drinks, alcohol.

7. High protein diets and exercise

There are special diets for athletes, bodybuilders. They combine at the same time a fairly high calorie content due to protein products and intense training. This option cannot be called a diet for the lazy, but not only fat is burned, but a muscular frame is also built, the body becomes stronger.

The diet includes:

1. Red meat without fat.
2. Egg whites, nuts, cottage cheese.
3. A lot of vegetables with a low starch content - that is, everything is possible without restriction, except for potatoes.
4. Fruit is allowed except grapes and bananas.
5. Slow carbohydrates are allowed as a source of energy.

Professional athletes add special protein shakes to gain muscle mass, you can lose weight without changing muscles. Be sure to drink water to lose weight, and workouts should take at least 2 hours three to four times a week, including strength and cardio. It is not necessary to go to the gym, you can lose weight at home using available sports equipment and following the recommendations of trainers - for example, from YouTube videos.

8. System "Minus sixty"

This is the author's technique, which is named after exactly how many kilograms the inventor lost weight. Not exactly a diet, but rather a way of eating: all foods are allowed, only fast carbohydrates and fats should not exceed 150 grams per day, and all of them must be for breakfast. For lunch, protein food is meant, and for dinner, a light vegetable salad. Exercise is desirable, but does not require a visit to the fitness room, a minimum of walking, jogging, dancing is enough. The advantage of the technique is that it is psychologically easy to endure, because there is no ban even on cakes and hamburgers, if you eat a small amount and at a certain time.

9. Drugs from a pharmacy and SPA treatments

By themselves, neither drugs nor SPA procedures will help you lose weight quickly, but they activate metabolism and speed up an already running process. All drugs that really help to get rid of excess weight are prescription drugs, so it is difficult to get them without the permission of a doctor.

Medicines that actually work include:

• Xenical;
• Reduxin;
• Goldline;
• Orsoten.

The most effective of them is Xenical, but we must not forget that taking the drug is only permissible for clinical obesity, that is, with a BMI value of more than 30, although in practice it is prescribed to people with a BMI of 35 or more.

The drug should not be used if you need to lose five to ten kilograms "by the summer" or just "to fit into your favorite jeans." He has a lot side effects. Of course, medications do not exclude the need to adhere to a diet.

Another way to properly lose weight, improve the condition of the body - SPA procedures and myostimulation. The techniques are additional, not excluding the need to normalize nutrition, but they will help get rid of cellulite and local fat deposits. Massages, SPA treatments, body wraps provide comfort and pleasure.

10. Proper nutrition

This is not a way to quickly lose weight at home, but it is ideal for health, it allows you to stick to one regimen for years, lose weight in a month up to 10 kg at the very beginning, continue to lose weight and maintain weight. The basic principle is the balance of calories, proteins, fats, carbohydrates. There are no unequivocal prohibitions, although it is recommended to completely abandon:

• shop baking - you can make your own at home, where there will be no palm oil and other harmful additives;
• mayonnaise;
• fast food
• from alcoholic beverages, you can leave dry red and white wine no more than 200 ml. in Week.

Proper nutrition and a healthy lifestyle involve simple exercises: half an hour daily. It could be a run, a brisk walk, or exercise at home. The technique does not promise instant and “miraculous” weight loss, but force yourself to stick to tasty and healthy diet much easier than complex diets, playing sports in a gentle mode does not cause discomfort, and the body eventually normalizes metabolism itself, gets rid of toxins and harmful substances. Thanks to an integrated approach, not only weight is reduced, but also the general condition of the body improves.