Breakfast for the child before school recipes. School breakfasts - recipes and tips. Slicing fresh vegetables

Many parents feed their babies in the morning before school. They are doing exactly the right thing. Schoolchildren should receive a sufficiently nutritious breakfast, since mental work for several hours in a row requires significant energy costs. It's no secret how complex the modern curriculum is. Working in the classroom also requires a lot of nervous tension. That's why healthy breakfast is one of the foundations of schoolchildren's health.

It is important that breakfast ingredients are deliciously prepared; they should fit well with each other. A beautifully served table will improve not only the appetite, but also the mood of the student.

If a child goes to school hungry, the level of glucose in his blood drops significantly, and this negatively affects the intellectual ability. In addition, feeling hungry, the student buys something sweet (bun, juice) at the buffet, and regular consumption of such a breakfast can be the reason.

Schoolchildren's breakfast according to the rules

An omelet with vegetables is a delicious and nutritious breakfast for a schoolchild.

In order for breakfast to bring only benefits, you need to adhere to the following rules:

1. To prevent the child from eating in a hurry, breakfast should take at least 20 minutes.
2. The calorie content of meals eaten by a student in the morning should be at least 20% of the diet per day. This means that tea biscuits are not enough.
3. Your breakfast food should be warm and not too greasy.
4. Meals for your morning meal should be satisfying. It doesn't have to be dry-boiled food.
5. The size of the portion depends on the age of the student.

What to cook for a student for breakfast?

First of all, you should take care of nutrition for the brain, since the child must have the ability to focus during school. A good memory is essential too.

To maintain these brain functions, it is important to ensure that you eat foods that contain simple carbohydrates. This does not mean at all that the child should be fed with sweets, sweets or cakes in the morning. Foods that contain simple carbohydrates include various cereals, pasta dishes, pancakes or pancakes.

There is no need to be sophisticated in the preparation of delicacies. You just need to provide varied breakfasts. It can be either fish with a side dish, casseroles. At the same time, it is also not worth feeding the child too abundantly in the morning: this will lead to drowsiness in the classroom.

The approach to compiling a breakfast menu for a student should be individual. So, if either yogurt causes loosening of the stool, then these products should not be given before school.

The child's food addictions should also be taken into account, then everything will be eaten with pleasure. To make breakfast tasty and healthy, it is better to prepare it in the morning. The student can take and eat it during the break.

It is advisable to prepare breakfast taking into account the age of the student.

Elementary school breakfast

For a child 7-9 years old, you can cook for breakfast:

1. Hot dish:

• with milk and;
• 2-3 pancakes with cottage cheese or meat;
• omelet with sausage or steamed vegetables;
• lazy dumplings;
• hot sandwich with sausage, tomatoes, etc.

1. Cookie or bun drink:

• kefir or yogurt;
• cocoa;
• tea with a slice of lemon.

For a change, breakfast may include muesli and fruit salad once a week.

Breakfast for a student of grades 5-8

A portion of buckwheat porridge with meat or milk sausage will saturate the student's body high school nutrients and prepare him for the upcoming mental stress.

The morning meal of a child of 10-13 years old should be denser, as the interval between home breakfast and school breakfast is lengthened. Its calorie content should be about 350 kcal. The portions of meals offered to a middle school student must be larger than those offered to a junior student.

For a child of this age, you can cook:

• buckwheat porridge with milk sausage;
• with fruits;
• dumplings;
• semolina pudding sprinkled with chocolate sauce;
• dumplings with cottage cheese;
• cottage cheese (or pumpkin) pancakes with banana;
• croutons with cheese.

Drinks can be the same as for junior schoolchildren.

Dumplings or dumplings can be made the night before and boiled in the morning.

If the child did not eat a meat dish in the morning, then it must be prepared for lunch.

High school student breakfast

The energy value of breakfast for teenagers - senior students (9-11) grades - should be at least 25% of the daily allowance. This means that breakfast should be satisfying enough. At this age, the student can have breakfast in common with other adult family members. But it is still worth remembering that the adolescent's body continues to be in an active phase of development. This means that a high school student should receive a sufficient amount of food that provides the body.

Therefore, it is worth cooking for breakfast:

• omelet (2 chicken eggs) with vegetables and cheese;
• meat or fish garnished with cereals or vegetables;
• cottage cheese and yoghurts with fruit.

You can complement the second course with a salad or regular cutting of vegetables. These meals should be paired with foods containing simple carbohydrates such as rolls, biscuits, a piece of chocolate with sweet tea, or cocoa. A teenager 2 times a week can be given a sandwich with cheese and sausage or cottage cheese and jam for breakfast, or you can make croutons sandwiches.

Dish recipes

Side salad

Preparation:

• cook "in uniform" 1 medium-sized potato and 1 hard-boiled chicken egg (they can be cooked the night before);
• peel the egg and potatoes, cut them into small cubes;
• wash and cut into small cubes 50 g sweet pepper and 50 g (it can be replaced with pickled cucumber);
• mix all the ingredients, add finely chopped herbs and season (2 tablespoons).

Omelette

Preparation:

• beat 2 chicken eggs with two tablespoons of milk or 1 tbsp. l. sour cream;
• pour the resulting mixture into a frying pan and place in a preheated oven for 5-7 minutes;
• cut into small pieces 30 g of hard cheese and 50 g of cooked chicken fillet (or boiled sausage);
• remove the frying pan from the oven, put the prepared filling on one half of the omelet and cover it with the other half;
• for 5 minutes, re-place the frying pan with the omelet in the oven.

Rice milk porridge

Preparation:

• Rinse half a glass of rice with water several times;
• pour a glass of water into a saucepan, add a pinch of salt and cook rice over low heat;
• with almost complete evaporation of water, pour a glass of milk into a saucepan, add 1 dl. sugar and cook until rice is done;
• add 25 g of butter, mix;
• in a plate on top of the porridge, put thin slices of sweet apple, sprinkle with a little cinnamon, grated chocolate.

In addition to apples, you can use other sweet fruits, and vanilla instead of cinnamon.

Sandwich croutons

Sandwich croutons can be served with a cup of cocoa or tea.

Preparation:

• beat 2 chicken eggs;
• cut hard cheese, tomato and boiled sausage into small pieces;
• cut a couple of slices of toaster bread in half;
• put cheese, tomato, sausage, cheese in layers on one half of each slice of bread and cover with the other half;
• Dip the sandwich in the egg on both sides and fry it on both sides in a skillet with butter.

Serve sandwiches with a cup of tea or cocoa.

Naval macaroni

Preparation:

• grind 200 g of chicken or beef fillet with a blender;
• peel and finely chop 1 onion (about 50 g);
• in butter, lightly simmer the onion in a skillet;
• add minced meat to it, add a little salt and fry it;
• boil until cooked 100 g of hard pasta in salted water;
• Strain the pasta, rinse with boiling water and mix with the minced meat.

Rabbit in sour cream sauce

Preparation:

• Cut 250 g fillets into small pieces, dry with a paper towel and simmer in a skillet with butter;
• peel and cut into small cubes (50 g) and 2 mushrooms;
• add mushrooms and onions to meat, stew;
• wash and cut tomatoes into small pieces (50 g);
• add chopped tomatoes and 2 tbsp to the meat. l. sour cream, stir and simmer under the lid until tender;
• sprinkle with chopped herbs before use.

Serve with vegetables, pasta or porridge.

Vitamin smoothie

The drink can be prepared from fresh (thoroughly washed) berries or thawed.

You should take:

• half a glass;
• half of the fruit;
• 1 peeled banana
• half a glass;
• 2 tbsp. l. almonds.

Grind all berries and nuts with a blender. Pour the resulting cocktail into glasses, it will complement a hearty breakfast.

Resume for parents

Breakfast before leaving for school should be compulsory at any age of the student. It is important to prepare hearty and tasty meals. They must provide the child with both energy reserves and simple carbohydrates as food for the brain. The choice of food and the size of the portions depends on the age of the student.

Homemade muesli is a delicious and healthy breakfast for a student:

A nutritious breakfast for schoolchildren is an investment in the day ahead. After all, it has been proven that more than 40% of obese children do not get healthy breakfasts in the morning.

When a child goes hungry to school, he suffers from glucose starvation, buys a bun with juice, overeats, which is fraught with both overweight and gastritis.

If you want to please your child with a nutritious breakfast, but do not know what to cook for him besides porridge, then read our tips and recipes for delicious dishes!

3 essential foods for a healthy breakfast

Arguing about what a full breakfast should be for a student, it is worth immediately identifying 3 basic products that will become its basis:

1. On the eve of spring beriberi and a lack of vitamins in winter, it is recommended to give children bananas, citrus fruits, seasonal berries and fruits, as well as legumes and potatoes, which are a source of vegetable protein and heavy carbohydrates.
2. Cereals such as cereals, cereals, and biscuits. They contain a lot of iron, fiber, vitamins A and D.
3. Milk, hard cheese, yogurt and cottage cheese are invaluable sources of calcium.
4. In addition to a hot dish, the child should be offered a glass of any drink, it is better to give preference to sweet tea, compote, cocoa. The sweet drink is a source of light carbohydrates that will help your child wake up and fill their body with energy that will last until a snack at school.

How to create a menu?

When drawing up a breakfast menu for a schoolchild, it is worth choosing foods to which the baby does not have allergies or adverse reactions. If your child is weak from a glass of milk or kefir, then naturally you should not give these drinks before the school day.

The calorie content of the morning meal should be 15-20% of the total daily diet. Therefore, it is not worth feeding the child before lessons with mashed potatoes with sour cream and 3 cutlets, otherwise he, especially for younger schoolchildren, will be drowsy!

An ideal breakfast is a plate of oatmeal with honey, live yoghurt with cereals and nuts, sandwiches with soft cheese and cocoa. Let's take a look at what to cook for breakfast for kids of different ages.

What to give a younger student for breakfast?

Discussing what to cook for student breakfast elementary grades is to highlight the following dishes:

1. Hot dish.
2. A drink with a sandwich or cookie.

As a main hot meal, you can offer your child:

1. Pancakes with meat or cottage cheese, 2-3 pcs. will be sufficient.
2. A plate of oatmeal with milk and honey.
3. Steam omelet with vegetables.
4. Dry breakfast cereal, but it can be given no more than 2 times a week.

But hot dishes are monotonous and quickly bore the child, so 1-2 times a week it is worth to please him lazy dumplings, a hot cheese and tomato sandwich or fruit salad. An excellent addition would be tea with lemon, a glass of kefir or juice, served with buns with jam, cereal cookies.

It is better to prepare tasty and healthy breakfasts in the morning, because fresh food is healthier. If you think that the child is not full, then put an apple in his backpack, which he can quickly eat during recess.

What to offer a high school student for breakfast?

From the 5th grade, the interval between home and school breakfasts increases significantly, so the breakfast becomes more dense.

The daily calorie intake of a child from 9-11 years old is about 2300 kcal, so about 320-350 kcal are allocated for breakfast. The question arises: how to feed the child so that it is tasty and satisfying?

The food of a senior student differs from the breakfast of a student of a primary school in an increased portion and in that the child may not want to eat before class.

To whet the appetite and teach the child to have breakfast, it is worth practicing cooking delicious and interesting dishes:

1. Semolina pudding with chocolate sauce, fruit juice.
2. Children of this age love sausages, so invite your child to have breakfast with buckwheat porridge and milk sausage once a week.
3. Oven croutons with cheese, a glass of tea with lemon.
4. Dumplings with cherries, cottage cheese or strawberries, which can be cooked in the evening and boiled in the morning.
5. Delicious pancakes with banana or berries, pumpkin or cottage cheese pancakes.

If the diet is varied, then the child will happily eat everything, and even ask for supplements. Remember that if in the morning a child eats such a dish, then after school he should eat soup with meat, and in the evening a vegetable salad and a piece of fish.

What to give a high school student for breakfast?

At this age, a teenager should get about 25% of calories for breakfast, so the first meal becomes even more dense.

A teenager is already an adult who can have breakfast like a dad or mom.

But it is worth remembering that the child's body has entered the active phase of development, so in the morning it is worth giving the teenager the following foods:

• cottage cheese and all kinds of yoghurts, which are a source of protein;
• 2 egg omelet, flavored with cheese and vegetables;
• vegetable salad and a slice of meat or fish;
• light carbohydrates are required, such as a bun, a piece of chocolate, a cookie with a hot drink.

At this age, without much harm to the body, a teenager can eat sandwiches with sausage and cheese, sandwiches with cottage cheese or jam for breakfast, but not more than 2 times a week.

The teenager's breakfast is hearty and healthy, but not heavy. If you have given healthy meals to your child with kindergarten, teaching him to eat in the morning, then by the age of 13-15 he will eat everything that you cook for breakfast without disputes!

Delicious recipes

So we know what to feed the child for breakfast before school. We offer you 3 recipes for delicious breakfast for schoolchildren!

The perfect breakfast for an elementary school student: stuffed omelet

To prepare a healthy and delicious breakfast according to this recipe, you will need 15-20 minutes, during which time the child will just wake up, wash and get dressed:

1. Beat 1-2 eggs with a spoonful of sour cream or milk, pour them into a deep frying pan and send to the oven.
2. The eggs are baked for about 5 minutes, and during this time you have time to cut the cheese, sausage or meat.
3. Take out the pan with eggs, put the filling on one side of the omelet and cover with the other side.
4. Put the dish in the oven again for 5-7 minutes!
5. After breakfast, offer your little one a glass of tea and a fresh buttered pastry!

Perfect breakfast for a teenager: croutons sandwiches

Both your husband and your adult child will never give up 2-3 croutons sandwiches, and it will take you about 20 minutes to prepare them:

1. Whisk 2 eggs in a bowl, pepper and salt.
2. Now cut the cheese, tomato into slices, you can add boiled sausage.
3. Take toast bread and cut it in half.
4. Put 2 slices of bread, on one with cheese, tomatoes, sausage and cheese again, cover with the second bread and dip the sandwich in the egg.
5. It is necessary to fry the crouton on each side in oil.

Of all meals, breakfast is the basis of health. After all, it gives a charge for the whole day. What is important to consider when organizing meals for schoolchildren? We must try to cook in such a way that the dishes are varied and balanced.

Therefore, it is important that they not only contain proteins and fats, carbohydrates, vitamins and various useful material... All this must be properly combined and cooked deliciously. Then the morning meal will turn into a holiday for the child, and he will go to school not only with a full stomach, but also in a good mood. What can you cook for breakfast for a student?

Breakfast rules

Remember that breakfast should be at least 20 minutes, and the calorie content of morning meals should be 15-20% of the daily diet. That is, cookies and tea are indispensable here. In the morning, the child needs to eat well.

As for the portion, this is an individual matter.

How to feed the brain?

This is not an idle question, because children go to school for knowledge. Therefore, it is advisable to start the day with simple carbohydrates. This, besides meat, fish, etc., cereals, pasta, pancakes, etc. Just not "breakfast cereals"!

No delicacies

Yes, there is no need for delicacies in the morning. Since children lose a lot of energy going to school, exercising there physically and mentally, they need to be given eggs and dairy products in the morning, which their body absorbs well. Forget about mayonnaise, it is better to use sour cream.

Cook puffed omelettes, scrambled eggs with, say, broccoli, peppers, etc. The curd is just perfect. You just need to cook it well, for example, in the form of a delicious cream, casserole, dumplings, just cottage cheese with yogurt and a delicious sandwich of their multi-grain bread and cream cheese, etc.

What drink?

The juice will go to porridge, and it is better that it was sweet juice. With curd, you should give a weak sweet tea or cocoa with milk. Thicker meals require plain water.

What to cook for a child for breakfast - simple recipes for healthy dishes

By preparing different dishes every day from different products, you lay a good foundation for the child's body. Therefore, so that the child does not have gastritis or ulcers, do not be lazy to cook beautifully, tasty and healthy meals. After all, ordinary pancakes can be poured with bright jam, sprinkled with chocolate or powdered sugar. Diversify and serve!

Salads

Imagination here suggests the most options. The main thing here is the preferences of the child. Those. cook for him what he likes. But accustom yourself to other ingredients. Salads can be served with the main course or made on their own. Here, an idle vegetable slicing, seasoned with sour cream or yogurt, or prefabricated salads such as Olivier, etc. is suitable. But there are also such recipes ...

Your child will like it. First, let him do the slicing with you. Secondly, it will turn out beautifully and tasty!

We take: 1 potato, 1 egg, 50 g of pickled or fresh cucumber (1 cucumber for decoration), 50 g of bell pepper, herbs, 2 tbsp. sour cream

Cooking : It would be nice if the potatoes and the egg were already boiled and cooled, and all you had to do was cut. Peel the potatoes and egg. Prepare the pepper and cucumber. Let's cover everything with the smallest cube. Fill with sour cream, add chopped greens and serve - with such a serving (in slices of fresh cucumber), the child will ask for more!

Porridge

Only not the ones that everyone is trying to buy now, i.e. which do not need to be cooked. Porridge should be whole grains. Yes, it takes longer to cook, but keep the child's health. In the evening, you can charge the multicooker and prepare it at the desired hour.

Porridge is cooked from:

• Rice.
• Buckwheat.
• Millet.
• Millet.
• Pearl barley.

Porridge goes with meat, fish, vegetables and fruits. Any of them requires a certain amount of liquid. But it all depends on what kind of porridge your child loves.

The ratio of the amount of cereals and liquid (per 1 glass of cereals) is as follows:

• Buckwheat - for liquid we take 4.5 cups, semi-viscous - 3.5, viscous - 3, friable - 2;
• Rice - for liquid we take 6 glasses, for semi-viscous - 4.5, for viscous - 4, and for friable - 1.5;
• Millet - for liquid we take 4 glasses of water, for viscous - 3, for friable - 2.5.
• Barley porridge - for viscous we take 4 glasses, for crumbly - 2.5;
• Wheat - for liquid 4 cups of liquid, for viscous - 3, for friable - 3;
• Barley - for viscous we take 4 glasses of liquid, friable - 2.5, and for liquid - 5 glasses.

Porridge with milk

Children love this kind of porridge. Especially if you add something sweet and fruit to it. Porridge is cooked quickly and easily.

Millet porridge

Find out first what kind of porridge your son or daughter likes. After all, you can cook both smudge and crumbly gruel! According to this recipe, the porridge turns out to be pleasant and tender.

We take: a glass of millet, 2 glasses of milk and water each, 50 g of butter, a few crystals of salt, sugar to taste, jam

Cooking: Rinse the cereals well under the tap, otherwise the porridge will taste bitter. At the end, pour boiling water over the millet and, pouring hot, slightly salted water, set to cook, without removing the fire. Then fill the cereal with boiled milk, add sugar and, bringing the milk to a boil, cook the porridge on a small flame until tender. Put butter and sugar at the end. Put a piece of butter in a plate with hot porridge, pouring it with jam, which your child loves. Syrnichki and seagulls will go well here.

It is also important to find out what consistency of porridge is better to cook. To do this, try both options, but not in the morning, but, say, in the evening.

We take: 1 glass of rice, 2 glasses of water and milk, 1 tbsp. sugar, salt a few crystals, 50 g butter, 1 apple, a little cinnamon or vanilla

Cooking: After rinsing the cereals in several waters, pour the rice with water and cook, slightly salting it. Almost before evaporating the liquid, pour milk and sugar in here. Cook under the lid until tender. Before turning off, tweak a thinly sweet apple and put it on top, without stirring. Put butter in the porridge and sprinkle it with grated chocolate and cinnamon. Fruits can be put differently each time. Desirable sweet!

Pasta

Excellent carbohydrate breakfast. It can be a variety of dishes - starting with navy-style pasta, ending with casseroles or just a side dish for meat or fish.

Ask which kid doesn't like this dish! You can take any meat, but beef or chicken is better.

We take: 100 g durum pasta, 200 g minced beef, 50 g onion, butter for frying, salt to taste

Cooking: Boil according to the instructions pasta that your child loves. While the water is boiling, cook the minced meat. Although it is better that it was already ready, and you just had to prepare the dish itself. We need to finely chop the onion, throw it in butter, lightly add salt and simmer with the onion. When the pasta is ready, send it to the skillet or mince it with the pasta. Mix and serve quickly.

Meat dishes

It is a very important ingredient in a baby's diet. But you have to choose useful varieties... Children love chicken. And if cooked correctly, they will eat rabbit meat with pleasure, and beef, etc. Stew or steam, make cutlets, meatballs or zrazy with or without cereals, sculpt dumplings - it's your choice.

If you sculpted them with the whole family last night, imagine with what pleasure your child will gobble up dumplings. It is also important to consider the type of meat here, although you can even mix pork with beef and it will be great.

We take: 250 g minced meat, 250 g dough, 1 egg, 70 g onion, 1 clove of garlic, salt to taste

Cooking: Separate the yolk and beat it into flour. Lightly salt and make a tough dough. Let the bun rest under a towel, and you cook the minced meat. Having pricked it in a convenient way, beat it off by hitting the table surface. Grate onion and garlic here. Salt to taste. With the dough, you can proceed in different ways. I like to roll sausages more, cut into pieces and roll out of a circle. Putting the minced meat in the middle of the circle, close the dumpling. Cook, dropping into salted boiling water, for 5-7 minutes. It will be tasty and satisfying if you pour butter on top!

Rabbit in sour cream

The rabbit carcass does not look very cute. Therefore, do not show the child, but cut off the ready-made pieces of pulp for breakfast. It will be a wonderful meal.

We take: 250 g rabbit meat, 2 mushrooms, onion - 50 g, 2 tbsp. sour cream, 50 g tomato, herbs and salt to taste, butter

Cooking: Dry the finished cut pieces of pulp and simmer in butter. In the meantime, we will cut the onion and mushrooms. We simmer them lightly with meat, adding sour cream and thinly sliced ​​tomatoes. Sprinkle with juicy herbs before serving. The rabbit stew under the lid will be incomparable if served with porridge, pasta or vegetables.

Chicken rolls

It is important to remember the time factor here. After all, the rolls, so as not to fry, should be baked in the oven.

We take: 200 g chicken fillet, 70 g sweet pepper, 1 tomato, 50 g cheese, salt to taste, aromatic breading

Cooking: We cut the meat into slices and, wrapping each in polyethylene, beat off with a hoe. Lightly add salt and stuff the rolls with thinly sliced ​​tomato, pepper and cheese. We wrap the meat in a roll, dip it in breading and, securing the edges with something, send it in a raft to bake in the oven for 30 minutes. Excellent breakfast, good as a separate dish.

Flour dishes

Here we mean pancakes and pancakes. Most know basic rules their preparation. But I want to give some interesting advice in terms of convenient cooking.

Pancakes under the lid

This recipe differs not only in the order of operations, but also in the method of preparation. You and your baby will love it!

We take: a glass of kefir, 1 egg, 1 tbsp. sugar, a little salt, half a teaspoon of baking soda, 250 g flour, vanilla, 1.5 tbsp. vegetable oil

Cooking: After driving an egg into a bowl, send all the dry ingredients here (except for soda), and then fill it with kefir. Beat with a whisk, adding oil to the mass. And only then we add sifted flour mixed with soda here. Beat everything again and fry in a greased frying pan. The pancakes will work without baking soda, if you don't want to use it. After all, they are fried under the lid!

Eggs

They will be a great breakfast if prepared correctly and tasty. The choice of dishes is huge - from lush omelettes to regular scrambled eggs.

Don't know how to feed your child with vegetables in the morning? Make an omelet! Healthy, tasty - tomorrow he will ask you to cook the same one. Only add other vegetables next time.

We take: 2 eggs, 50 g cauliflower, 50 g carrots, 50 g bell pepper, 50 g cheese, salt to taste, dried dill, butter

Cooking: Finely chop the cabbage, i.e. how to hide it. Cut carrots too small. If the child does not like this fruit, replace it with something else or do without it. Slightly simmer cabbage and carrots in oil. Rub the cheese. We will pour everything into the vessel in which you wanted to cook, having dissolved the oil before that. Pour in beaten eggs, add some dried dill and cook. I cooked this version of the omelet in a slow cooker on the "baking" mode.

Lavash rolls with filling

This is also a unique breakfast. After all, everything can be used as a filling - from meat to dairy products, fruits and vegetables.

We take: 1 sheet of pita bread, 100 g of boiled meat, 1 tomato-cream, 50 g of cheese, 2 slices of pickled cucumber, 1 tsp. sour cream, herbs

Cooking: Chop the boiled meat into long slices. Cut the cheese, cucumber and tomato into thin slices. Let's put it all in layers, smearing each with sour cream. It will be great to bake this beauty in the oven, pouring melted butter on top.

Sandwiches

Yes, yes, children adore them. And I will not talk about traditional sandwiches. I will say that there are a lot of their options. Children like it warm, including with meat and vegetables, sprinkled with cheese, etc. I propose an interesting recipe.

We take: 1 egg, 2 slices of meat bacon, 50 g of bell pepper, 1 slice of bread, 50 g of cheese, 1 tbsp. sour cream, creamy meat

Cooking: Slightly let the meat cut into strips in butter. Prepare an egg and pepper slices nearby. Sprinkle the meat with grated cheese. Put a hot egg on it. And put all this on a piece of bread, savory greased with sour cream. Warm up this miracle, and a delicious hearty breakfast is ready. Something sweet will complement it.

Cottage cheese: for sweet

Doesn't your child eat cottage cheese? If you cook a casserole, delicious cream or the most delicate mass with berries, he will change his preferences! Here are two interesting recipes that are perfect for an appetizer after the main course.

The consistency of this yummy will conquer anyone, especially children. And mom will like it, because cooking is easy, fast and simple.

Photo

We take: 100 g of cottage cheese, any berries 75 g, 2 tbsp. sour cream or yogurt, honey - to taste

Cooking: We will dare the berries in a convenient way. Rub the cottage cheese through a sieve, only then the delicacy will be tender. Mix everything, add sour cream and honey. Beat in a blender to such an extent that the mass is as smooth as in the photo.

It is irreplaceable when the child needs to finish the meal with something sweet. There is such a delicate structure, such a wonderful taste. And this cream is also universal - spread it on bread, and on a waffle leaf, or fill molds with it.

We take: 100 g cottage cheese, 30 g sour cream, 1 tbsp powdered sugar, vanillin or cinnamon to taste, 1 tbsp. sesame seeds, 1 tablespoon chopped peanuts, 50 g banana, waffle sheet or mold

Cooking: I always rub the curd through a sieve. Then I add sugar powder to the curd. I rub everything. I add all the ingredients to the cottage cheese, except for the banana, and mix well, whisking in a blender. I chop the banana finely, mix and coat the wafer cakes. This is just a miracle!

Unique food. Especially if you cook it so that the child likes it - juicy, aromatic and satisfying. The child will be "charged" with calcium!

We take: 250 g of cottage cheese, 2 tbsp. sour cream, 1.5 eggs, 1 tbsp. semolina, 1 tsp. flour, 2 tbsp. powdered sugar, a little salt, 1 tablespoon raisins, vanillin to taste, breading, butter

Cooking: Immediately turn on the oven, heating it to 190 degrees. Soak the raisins in water. Mix semolina with flour and sour cream - let it stand for about 20 minutes. Add the grated cottage cheese to the manna-sour cream mass. Let's salt and sugar. Make the mass tender and homogeneous by whisking with an egg. Put vanillin and raisins in here. We put the mass in tins, greased with oil, grease the mass with sour cream and bake until tender.

Do not forget to give the children after the meal or add fruit to the dishes and prepare delicious drinks!

I was always one hundred percent sure that my mother and grandmother loved me with all their hearts, because I saw it. Tenderness and care lived in grandmother's hot pancakes and meat pies, hid in mom's crunchy puff envelopes with chicken, which were waiting in the kitchen in the morning. Food is also the language of love and tenderness. But what to cook for a little one or a child who is suspicious of everything new? Our selection contains only proven recipes!

Breakfast (07:00 - 08:00)

Milk porridge with fruits and nuts

Milk porridge and juice

Buckwheat, oatmeal, millet, semolina - choose an amateur. By the way, it is better to grind the oatmeal before cooking, so that it cooks faster and is softer in texture. Add fruits to porridge 2-3 minutes before cooking, so that they do not boil over and retain their benefits and taste.

Practice shows that the organisms of adult six-year-olds can withstand only a few spoons of rice porridge and do not digest semolina at all. Nuts (finely chopped) and honey will go well with rice (be careful with it, some children are allergic to it). You can decorate the composition with frozen blueberries - it pleasantly sets off the milky taste and adds juiciness.

Lunch (10:00 - 11:00)

Give the student a snack with a whole grain bread sandwich, grapes, and peeled tangerine as a snack (the child will not have time to fight with the peel). You can make lunches themed. For example, Monday is the opening day. Use cheese and a cookie cutter to depict ladybug and carefully tape the outside of the lunch box lid a note with interesting facts about this insect.

Lunch (13:00 - 14:00)

Mashed potatoes with meat cutlet and vegetables

Beet salad

In the children's version of this salad, it is better to add not garlic, but prunes and walnuts, season with olive oil and salt. To save money, it is worth making stocks of boiled beets so that you do not torment your head every day in search of new recipes. It is enough to put an airtight container with it in the refrigerator, and at the right time, just grate it, fill it with oil and other additives. Beets retain their flavor for about three days, so you can use them at least twice a week.

Vegetable puree soup

Each housewife has her own recipe for this fast, tasty, dietary dish. The serve plays an important role. Many children refuse soups as soon as they see boiled carrots, onions, and even more so tomatoes in the broth. Therefore, it is better to grind vegetable soup in mashed potatoes, add sour cream and fresh, freshly fried in butter, bread crumbs.

Meat cutlets with potatoes

Many children are much more willing to eat even the most ordinary cutlets and mashed potatoes, if they are interesting to serve. And if you add a little sour cream and cheese to the puree, but first, as soon as the potatoes become soft, grind them with butter and only then pour in warm milk - the child will probably ask for more!

Dinner (19:00)

Meatballs with rice

Minced meat for meatballs is best prepared from lean pork mixed with beef. Be sure to make gravy - sometimes kids eat it first as the tastiest part of a meal. And by adding vegetables (carrots, onions, peppers), you will also make the gravy useful.

Breakfast (07:00 - 08:00)

Omelet and green tea

For an omelet, take eggs and milk of medium fat, add grated cheese a minute before cooking - this will add density to the airy texture. Put a slice of lemon and a spoonful of honey in the tea. There are a million design options for an omelet, but it's better to come up with your own. Take as a basis the images of the heroes of the books the child has just read, draw their faces or silhouettes with ketchup - at the same time there will be something to discuss at the table.

Lunch (10:00 - 11:00)

Bananas, nuts, fruits, crispbread, boiled chicken and cheese slices are simple and nutritious. By the way, if you haven't noticed yet, the food that the child takes with him must be cut into small pieces so that it is convenient to eat. Lunch on Tuesday can be a fortune-telling if you design it in the style of the cartoon that you will watch next with your child.

Lunch (13:00 - 14:00)

Vegetable puree soup

Vitamin salad

Cabbage, carrot, apple salad dressed with olive oil is one of the most beloved by children. It is better to rinse the cabbage with your hands so that it becomes softer and gives juice, and add a drop of lemon juice to the salad.

Vegetable puree soup

There are heroic mothers who cook every day according to new recipes, but for a child two days in a row there is one soup - the norm. Chop green onions there or season with herbs: for a change!

Meat goulash with potatoes

The fastest way to do it in a multicooker is to fry the carrots with onions, add beef cut into small cubes, keep in the "Fry" mode for another 15 minutes, then put the potatoes in the bowl and pour boiled water... Continue in the "Stew" mode: after 40 minutes add a spoonful of tomato paste, half a glass of milk and leave for another 20 minutes. It will turn out to be a dish really like from our childhood.

Dinner (19:00)

Cottage cheese and carrot-apple salad

Low-fat curd mousse can be made sweet or salty: many children like the combination of cottage cheese, feta cheese and greens. Add a salad of green leaves and lightly fried chicken, and close to bedtime you can drink a glass of kefir ..

Breakfast (07:00 - 08:00)

Curd smoothie with fruit

Many children categorically do not recognize natural yogurt - they consider it too sour. But many people like cottage cheese smoothies: fruits, cottage cheese 9%, sour cream 15% or cream are mixed in a blender.

This is a nutritious dish, but if in doubt that the child is full, make him toast and pour cocoa. It must be with small marshmallows, otherwise the magic of the morning will be lost!

Lunch (10:00 - 11:00)

Make a cereal bread sandwich with lettuce, cucumbers, tomatoes and cheese in the middle. In addition, slices of carrots and cucumbers, nuts and berries are suitable. The middle of the week is a great time to keep the student motivated. Put a small note with encouraging words and tell us how proud you are of your child's success.

Lunch (13:00 - 14:00)

Pasta with bolognese sauce

Potato salad

Offer your child a salad of boiled potatoes and carrots, finely chopped onions, pickles and season it with oil for a fresh, nutritious start to your meal.

Borsch

In addition to veal in the broth base and the traditional set of vegetables, add red beans and celery to the borscht. This soup will be very satisfying, so do not force the child to eat a second if he does not want to.

Bolognese pasta

Do not add a lot of spices to the sauce; for a children's dish, it is enough to stew the meat with tomatoes and a spoonful of tomato paste. Replace the spaghetti with small shells or casters - they are easier to eat.

Dinner (19:00)

Carrot and curd casserole

Cook it in the oven in separate portioned cups and decorate with funny vegetable faces. In separate plates, the casserole will not wind up on the sides and will look much more appetizing.

Breakfast (07:00 - 08:00)

Pasta and paint

You will not believe. but many children happily eat pasta in the morning. And if you buy colored ones or cook ordinary ones in water dyed with food coloring, and serve with colorful vegetables, there will be no limit to delight!

Lunch (10:00 - 11:00)

The bakeware is perfect for making creative sandwiches with boiled chicken, cheese and cucumber slices. Add some nuts, vegetables, diced cheese to your diet, backing up such a variety with scraps of stories from your childhood.

Lunch (13:00 - 14:00)

Cucumber boats with crab salad

Cucumber boat salad

Cut the cucumber in half, peel the middle and place in the crab, potato, or any vegetable salad. Use a toothpick and cucumber slices to depict a boat and serve.

Borsch

For a day, the borscht will infuse and become even tastier, believe me.

Potato casserole

A hearty, nutritious meal will replenish your strength after class and help you get started on your homework with enthusiasm. Add vegetables to the minced meat: carrots, peas, onions, tomatoes, zucchini - and delicious will become useful.

Dinner (19:00)

Steamed fish with vegetables

Serve this hot dish as a salad. Boil everything, cut into small cubes, stir and season with olive oil, salt and herbs.

Chicken cutlet with pasta

Slicing fresh vegetables

All children love vegetables that are simply cut into strips. My grandmother laid out a hut out of it, and put a cup of sour cream and cheese inside.

Soup among children, as we remember, is not held in high esteem, but if you cut out figurines from vegetables with metal molds, children eat it much more willingly.

Chicken cutlets with pasta

Add zucchini to traditional chicken fillet cutlets: you get a more delicate taste, and the unloved vegetable will go unnoticed. As a result, juicy tasty balls go with a bang.

Dinner (19:00)

Steamed meat soufflé and vinaigrette

A light salad in combination with a soft, tender veal or beef soufflé will satisfy your hunger, and will not leave heaviness. After such a dinner, the child will feel at ease and, perhaps, the process of going to bed will become a little easier.

Ability to assimilate educational material and even behavior. So, harmful sugar and food additives in food can provoke an emotional breakdown, excessive activity, irritability. Porridge, on the other hand, gives strength and energy. Bread, whole grains, or coarse grains should not be neglected. And, of course, the child's diet must include dairy products, meat, fish and eggs. Fruits and vegetables are also required.

Grade

Many mothers try to feed the child with healthy food, and it all ends with a sandwich with sausage for tea or cocoa. Because, even if you manage to cook something right, there is no way to shove it into a child. Sits sleepy, frowning, in front of a plate of porridge, poking around, and then mom gives up - don't send a hungry child to school - and the same sandwich, bar, tea is used. Of course, if the child has just opened his eyes, there is no need to put a full plate in front of him. Try to create such a regime so that the child does not overeat at night, wakes up early, has time to get hungry and has breakfast slowly.

The children's plate should be served beautifully and clearly. The most "main" food is recommended to be put on the edge on the right - this is where the hand with the fork stretches. All components must be decomposed separately, without mixing. Children love to see and understand what they are eating. It is desirable that the food be colorful. A little imagination - and you will turn a round omelet into a smiling emoticon by adding olive eyes, a tomato slice mouth, a cucumber nose and cheesy protruding ears. A fishcake can be molded in the shape of a fish. Draw flowers or jelly smiles on the cheesecakes. Set sail-cheese on boats made of halves of a boiled egg. We will give you an approximate direction on how to create a complete menu.

# 1. Cottage cheese for every taste

For some reason, children do not like cottage cheese. Study your child's tastes and find a way to feed him cottage cheese to taste. The easiest way is just cottage cheese. Poured with honey, garnished with walnuts or berries. You can cook curd mass. From homemade cottage cheese, sour cream and filler - raisins, dried apricots, nuts or banana, strawberries or raspberries whipped with cottage cheese. The delicate, creamy mass can be spread over toasted toast or cereal cracker, or eaten with a spoon like ice cream.

You can make cheese cakes or lazy dumplings. Small, flavorful with sour cream, honey or jam. The recipe is simple: a little flour, an egg, salt, sugar to taste. Cheesecakes can be baked in the oven, you just need to turn them over to brown. Also, cheesecakes easily tolerate short-term freezing, you can reheat in a microfiber.

Another option for a cottage cheese breakfast is a casserole. You can add vanilla, frozen or fresh berries, dried fruits, rice boiled in milk to it. The basis is classic. Thoroughly mix the cottage cheese with the eggs (mix the yolks with butter or sour cream, beat the protein into a foam and lead into the curd mass) and bake in a mold. Serve with berries or sour cream. Try the unsweetened version with thinly sliced ​​bell peppers, herbs, and tomatoes. This casserole can be seasoned with pepper and grated cheese.

No. 2. Potato

Potatoes have a good effect on the immune system, draws out toxins from the body, and is the main source of potassium. No matter what nutritionists advise, children are happy to eat potatoes. It is a parental concern not to overload food with excess fats. Therefore, the children's option is a side dish of baked potatoes or mashed potatoes. You can combine both options: bake the potatoes (40 minutes without foil), let cool slightly, cut in half, take out the pulp with a spoon, beat with butter, cream, put in the peel and add a little grated cheese on top. If desired, you can add greens, peas, corn to the potato mass.

No. 3. Small cutlets

Children love food prepared especially for them. Grandmothers know this well. When a grandmother bakes pies or cookies, she will definitely make a dozen or a half tiny ones, for one bite - for grandchildren. It is immediately evident - a special pie, a special one. Try making small patties (one-third of the usual size) for the kids, using halved veal and lean pork or chicken. Pass the meat through a meat grinder, add an egg, spices, aromatic herbs. Use sesame seeds instead of breading. Brown the patties in a skillet, then transfer to a baking sheet and place in a preheated oven for 15 minutes. Serve with buckwheat porridge and sauce made from vegetables whipped in a blender. To do this, remove the skin from the tomato, grate the carrots, crush the garlic with salt and simmer without a lid.

No. 4. Love your oatmeal

You can make a lot of tasty things from oatmeal: homemade muesli, oatmeal cookies, porridge with vegetables (zucchini, tomato, carrot) and herbs or dried fruits. For muesli, you need to mix oatmeal with seeds, sesame seeds, nuts, add honey, vegetable oil, sugar. Dry the muesli in the oven on a baking sheet lined with baking paper. Finely chopped apple, honey, cinnamon (if you like) can be added to oatmeal. For unsweetened oatmeal, cheese and ham in pieces, a tomato are suitable. Can be served with small croutons.

No. 5. Buckwheat

Buckwheat porridge is one of the healthiest. Can be used as a side dish for meat or fish dishes. Can be eaten with milk or sauce, mushrooms and onions. If the child does not like buckwheat, you can grind the buckwheat in a coffee grinder and bake buckwheat pancakes.

No. 6. Fish dishes

Cut the salmon fillet into pieces two to three centimeters wide. Roll each piece in flour with salt and pepper, trick into an egg and roll in breadcrumbs. Send it to the refrigerator for a few minutes. Fry on vegetable oil five minutes on each side. Serve with a cheerful green puree (add green peas to a pot of potatoes a few minutes before being ready). A convenient option is fishcake or fish balls. If cutlets are made from fillets, then quality canned food, such as tuna, can be used for the meatball. Boil a few potatoes, mash, add herbs, tuna, egg, form cutlets and fry. In addition to cutlets, you can cook fish dumplings (fried minced sea fish meatballs) or bake any salmon fish(practically boneless).

No. 7. Looks like a sandwich

The traditional morning meal is eggs. In addition to hard-boiled or soft-boiled eggs, you can make an omelet. For example, a steam room. Beat eggs, milk, flour, salt, pour into a mold and place in a baking sheet filled with water. The good thing about the omelet is that you can add any filler to it: pieces of multi-colored sweet pepper, boiled chicken or meat, carrots, mushrooms, olives, tomatoes (scald and skinned beforehand). You can sprinkle the omelet with finely chopped dill and grated cheese, fold it in half like a flatbread, or roll it up like a roll, hiding a sausage inside.

Julia Vysotskaya in the book "Baby food from birth and older" offers a recipe for a cunning Spanish omelet. Boil the potatoes, cut them into thin slices, fry in olive oil, add slices of peeled tomato and cover with eggs. Whipped with salt and pepper. Sprinkle with grated cheese. Grill for a couple of minutes or garnish with finely chopped green onions.

No. 10. Vegetable options

The main rule for a mother is not to be afraid to offer the child food that he will knowingly refuse. Don't give up trying, experiment. Offer a salad of boiled vegetables (cauliflower, carrots, asparagus) with herbs and olive oil, a salad of baked vegetables (tomato, pepper, eggplant), pumpkin porridge or pumpkin pie, fried asparagus, eggplant or zucchini stuffed with cheese and herbs, carrot cutlets or cabbage pancakes.

Will there be a dessert?

You don't have to eat your breakfast with a sweet bar or candy. Offer your child a banana and strawberry, raspberry, persimmon smoothie or fruit puree. Bake a fruit or berry pie. much nicer and healthier than store sweets. To win your child's liking, try serving a cake sprinkled with powdered sugar and a scoop of ice cream. Or a pita roll with cream cheese and fresh berries or candied fruits. Then you will be sure that your child will leave school well-fed and in a good mood.