What can be on a Japanese diet. Japanese diet: fast weight loss without harm to the body. Salad of boiled cabbage

Sleepiness of residents of Japan can be envied. An important role in this is a sore diet, designed for two weeks and the component of the nutrition of many Japanese women.

Basic principles

Despite the name - "Japanese", this diet is an adapted option for Europeans and with traditional Japanese cuisine has nothing to do. The main meaning of the diet is that when using certain products in the body, the processes of restructuring are launched, as a result of which metabolic processes are normalized, it is getting rid of extra kilograms, and the results achieved are preserved for a long time. This option is certainly satisfied with many, especially since the diet does not imply strong restrictions, although it will still have to suffer a little.

The advantage of this diet is the presence of a variety of products, vegetables, fruits, fish. For two weeks, according to the authors of the diet, you can get rid of 7-10 extra kilograms. The main condition for the achievement of the result is a strict adherence to recommendations, rules. But, like any other diet, this diet has both positive ash and cons.

About benefit

One of the most popular today is the Japanese diet. Low-carpal nutrition, limiting the amount of salt used allows not only to derive excess fluid from the body, but also get rid of fat. The result is achieved quickly, and does not have the effect of "boomeranga". The base of the diet makes up simple dishes. A small amount of carbohydrate consumed allows you to effectively deal with extra kilograms, fat deposits even in the most problematic places, on the hips, hands.

About the harm

However, the Japanese diet, designed for 14 days, can affect irreparable harm to health. The disadvantages of such nutrition can be called:

• the complexity that is not all withstanding is. Already at the end of the first day there is a starvation of the brain that does not receive the necessary nutrition. This reduces the attention and ability to concentrate, the drowsiness increases, the person becomes a larger;
• strict nutrition restrictions. Strict following the rules of the diet is mandatory;
• the diet has a number of side effects and contraindications.

Contraindications

Such a way of weight loss, as a Japanese diet, has a number of contraindications:

• persons whose age has not reached 20 years or exceeds 50 years, nutritional restriction is unacceptable;
• pregnant, nursing women should not be fascinated by diets, as it can harm not only their health, but also a baby's health;
• the presence of chronic diseases;
• heavy physical exertion, intense mental work.

The Japanese diet menu contains products that can be used by the development of an allergic reaction. Therefore, before choosing such a way of weight loss, like a Japanese diet, it is very important to obtain a consultation of a qualified gastroenterologist, an allergist.

Like any other diet, the Japanese diet is a restriction in nutrition. Choosing it for yourself, it is important to remember that it has a number of side effects. Nutrition restrictions may cause severe headache, nausea attacks. Many who managed to experiment on themselves, noted the appearance of pain in the joints, the deterioration of the overall state. Each person has side effects can manifest themselves in different ways. Therefore, one should not once again expose your health at risk and experience all the side effects of the diet on yourself. No need to be lazy, the consultation of the specialist will help find the optimal solution. Only a nutritionist, relying on the results of the studies, will be able to establish the reason why you are experiencing overweight, and offer a balanced proper power program.

Proper nutrition

Balanced nutrition should not be reduced to the use of one kefir or a pair of apples for one day. The daily diet should include proteins, fats, carbohydrates (BZH), the reception of which is distributed to 4-5 meals. The diet should not be restricted. Admission in the right amount of correct carbohydrates, proteins and fats will help all body systems work without interruptions.

Why this system is called this way, it remains only to guess. One thing is a rice option, but others are unlikely to reflect the lifestyle of the inhabitants of the rising sun. If only take into account the principles on which the diet relies.

As for the set of products, the beef, chicken and coffee rarely appear on the tables of the Japanese, and this technique focuses on them. One way or another, but it brings weight to the desired indicators, therefore it has the right to exist.

The principle of losing weight

The whole essence of the Japanese diet is expressed in several words: low-calorie, protein, with a minimum salt. Accordingly, due to these three, the meaning and the process of weight loss is launched:

• the body receives the minimum calorie amounts, so it has to activate his own reserves;
• a lot of energy is spent on assimilation, which entails burning fatty mess;
• the protein is able to strengthen the heat product, which accelerates metabolism contributing to weight loss;
• due to the restrictions of salt in the diet, the excess liquid from the tissues is derived, the edema is eliminated, the pressure is normalized.

The diet is suitable for people of any weight category. If you need to lose 4-5 kg, it will be enough to sit on it a week. If all 10 kg - the 14-day version will come to the rescue. In the absence of contraindications and good health, it is possible to stretch it for a month, since, in addition to proteins, there are nevertheless (vegetable oil) and carbohydrates (Fig.).

Curious fact. For Europeans, about 30 different products appear on the table. The Japanese believe that the diet should be more diverse: their weekly menu has more than 100.

Product lists

Be sure to follow this table when making a menu:

This list can be adjusted depending on which the diet version was selected. For example, there is no rice and bananas in the classic scheme, but there are mondetes based on these products.

If a classic Japanese diet was chosen for 7 days, we offer you a ready-made list of purchases so that you do not run several times during the week. Prices are tentatively, as they depend on the region, manufacturer and quality of the purchased goods.

When choosing cheaper products, the total cost may drop to about 2,300 rubles. But there is a spoon of conception - experts advise you to choose a two-week marathon, which means that the amount grows by 2 times.

Japanese breakfast. In the country of the rice, vegetables, fish, algae, natto (soybeans prepared by a special way) in the country in the country in the morning.

Pros and cons

The Japanese diet for weight loss chooses a huge number of people, many of which remain satisfied with the results obtained. But there are those who were cruelly disappointed and not only did not reduce the weight, but also health shakes. In order not to get into the second category, it is necessary to present all the advantages and cons of this system in advance.

Dignity

• Minimal salt consumption reduces soloity.
• Significant weight loss.
• The risk of cardiovascular diseases is reduced (also due to a decrease in salt in the diet).
• Protein products will not allow losing weight to appear accusations and stretchings.
• Vegetable food will supply the body with the necessary vitamins and microelements.
• Resistant results with the right way out of the diet (i.e., you do not gain lost kilograms again).
• You can use different methods of cooking meals: not just a couple, quenching or cooking - they can even fry, not excluding the beam oil.
• The availability of products prescribed in the menu is the lack of exotic.

disadvantages

• The diet is not entirely balanced, since there is a significant breakdown towards proteins to the detriment of carbohydrates and fats.
• Because of this, by the end of the hunger strike, many begin dizziness, a decrease in performance, drowsiness, weakness are felt.
• A three-time nutrition without snacks does not comply with the principles of healthy weight loss, when foods are prescribed 5-6 times a day.
• Every morning you have to start with a cup of black coffee an empty stomach, which will endure not every heart and stomach.
• The average daily caloric content of the diet is only 800 kcal, which harms those who are accustomed to physical and mental activity.
• Many contraindications.
• The wrong way out of the diet is fraught with a rapid weight set.
• The frequency of weight loss with this technique is just half a year.
• Perhaps dehydration of the body.

These are the features of the Japanese diet. In order not to harm your own health, they need to be considered as contraindications.

Statistical data. The main foods in Japan are fish, rice and soy.

Contraindications

Due to low-calorie and "protein" contraindications, a lot is quite:

• pregnancy;
• venereal diseases;
• viral infections;
• age up to 18 years and after 55;
• inflammatory processes;
• hepatitis;
• hypertension,
• gastric diseases (gastritis, ulcer);
• cholelithiasis;
• climax;
• lactation;
• loads over measure - emotional, mental, physical;
• neuralgia;
• renal failure;
• diabetes;
• AIDS;
• cholecystitis;
• chronic diseases;

If there are side effects such as dizziness, tachycardia, pain in the stomach, dryness and leather pain, this may indicate the dehydration of the body and the violation of its functioning. It will have to finish a diet and be sure to check the doctor to avoid complications.

Such a long list of contraindications makes it conclude that this power system is able to help lose weight only to healthy people whose work is not related to excessive loads.

It is interesting. Use Japanese sticks during meals - not just stylish, but also useful for weight loss! With them, the process of absorbing food slows down, which makes it carefully to chew pieces. The saturation occurs much faster.

Compliance rules

For 2 weeks, it is necessary to carry out the recommendations of specialists. The diet is strict enough - a lot of compliance rules.

1. 2-3 days before the diet gradually fall from sugar and salt.
2. During the day, do not go to the dump.
3. Restrict salt consumption several times or abandon it at all. This also applies to spices.
4. Drink at least one and a half liters of water per day.
5. The last reception of food must be no later than 3 hours before the deposit to sleep.
6. Complement diet with a vitamin and mineral complex.
7. Do not stop, do not change products, do not confuse the sequence of days. The menu is clearly calculated.
8. Sports in moderation. It is better to stay on the morning charging than 2 hours to sweat in the simulator room: after 3 days of such loads, a complete decline of forks can be found.
9. Sleep at least 6 hours a day.
10. When weakening motivation, when everything is getting bored, it is recommended to see the end result more often: what kind of slim you will become in the end.

Only at first glance it may seem that the Japanese diet can easily withstand: meat, fish, oil, the possibility of frying - all this sends very many. But few people reaches the victorious finals: it is impossible without salt, then the side effects suffered, then the sweet wanted.

On a note. The Japanese loved the algae. The most popular among them are Nori, Laminaria, Kombu and Akame. They are based on soups, salads, side dishes.

Options

There are different options for a Japanese diet, and very different from each other. Stop the choice is on the one that involves the use of products suitable for your taste addictions.

• Classical

A classic two-week diet is the one we described above: protein, low-calorie, with minimal salt consumption. The basis of the menu - cabbage, zucchini, coffee, fish, beef, chicken with small additions of fruits and vegetables. It is in its menus it is impossible to change anything. The output gives results in minus 10-12 kg. Calculated for 13 days or 14 - there is no particular difference in the menu of these options.

• Salted

If the classic option allows at least a bit, but still climb the dishes, then there is no road here: there will be 2 weeks without salt. To avoid dehydration, some changes occur in the diet: a soup appears at lunch, coffee is recommended to replace with green tea, beefs are significantly less, but more fruits and vegetables. The amount of water drunk during the day should reach 2 liters.

• Bananova

Not so long ago, the Japanese Hiroshi Vatanaba developed an interesting banana diet. Its principles are set forth in the book "Morning Banana Diet". The main rule - to eat in the mornings of 1 or 2 banana and drink a glass of ordinary water room temperature. After breakfast, it is very important not to make any snacks to the lunch itself. That's all the rules of the hunger strike. It is possible to continue it until you reach the cherished figures on the scales.

• Water

It is strange why the usual water diet suddenly became Japanese. Perhaps because the classic option with a minimum amount of salt involves abundant drinking. That is, a glass of pure water (filtered, thawa,) drinks over half an hour before the main feeding of food and then every hour. In sum, it should be about 2 liters per day. The approximate scheme may be as follows:

The rest of the Japanese diet on the classic menu variant.

• Rice

Option 1 - Strict, calculated for 3 or 5 days. Another name is "Figure Geisha". The result is minus 1 kg per day. The menu for every day is invariably:

Option 2. - suggests weight loss for a week. With the classic scheme, it relates three-turn foods without snacks, minimum salt in the diet and abundance of proteins. The menu is presented just below.

Which of these options is a real Japanese diet, it is difficult to say. The main thing is that they all allow to achieve excellent results and become the same slender as residents of the country of the rising sun.

Japanese lunch. The following dishes can be included in the dime list of the average Japanese: rice with curry, seafood, Sanasai (fern, bamboo), tamagoyaki (fried egg), Tampur (vegetables / seafood in a grain / deep-fried), green tea.

Sample menu

Since the Japanese diet refers to strict systems of weight loss and nothing can be changed in it, you will need a detailed description of the diet by day indicating the number of portions. We bring to your attention the development of three different options for the menu - rice (for 7 days), invalid and classic (for 14 days).

Rice for a week

Classical for 2 weeks

If you need to stretch a diet for a month (subject to good well-being), just repeat the menu again for 14 days.

On a note. In Japan, they use predominantly seasonal products, realizing that they are much more useful, nutritious and fresher.

Recipes

In order for the diet to be transferred as easier as possible, we suggest you to take up the main recipes of dishes that will allow you to withstand this marathon of weight loss to a victorious end. Do not forget that salts should be as small as possible.

Salad of boiled cabbage

This dish is one of the main Japanese diet for the classic version.

• How to go?

The right way out of a Japanese diet is preventing complications and a guarantee of sustainable results. If it is not produced according to the advice of specialists, a few days will return lost kilograms and strong rebels in the stomach can begin. To avoid this, in the first 3-4 days after the hunger strike, follow the following power scheme:

At the same time, keep in mind that the size of the portions should not exceed 150-200 grams, and drinks - 200 ml. In the next 2-3 days, they can be increased, porridge can already be boiled on milk, meat and fish to choose more fatty varieties. And only after that it is recommended to return to your familiar diet.

• How to replace beef?

Only chicken.

• What to replace the root of Pasternak?

The root of celery or parsley.

• What can be drunk?

The classic option allows conventional water, tomato juice, black coffee and.

• How often can you sit on a Japanese diet?

Semiannually. If the abolment of the option is once a year.

• Is it possible to snack?

• What fruit can be?

All except high-calorie: grapes, bananas (if it is not a banana diet), persimmon, mango.

• What can be fish?

The list of permitted and prohibited fish is very conditional. If you need to lose up to 10 kg, fat varieties can occasionally include in the diet, but in small quantities. If you have to get rid of ballast more than 10 kg, it is better to eat only dietary.

• Is it possible to drink alcohol?

• How does a Japanese diet work?

Slimming occurs due to the reduction of calorie content of the diet and withdrawal of excess fluid, thanks to minimizing the salt. The bias towards proteins reduces the amount of carbohydrates and fats.

In Japan, there are almost no fat people. Obesity suffer only 5% of the indigenous population. Undoubtedly, it is laid out by nature itself, but it does not need to be discounted and the nutrition of this nation is based on only useful products. So it is not surprising that the discussed diet offers a correct weight loss, when not only weight is melting, but also health is improving, and the body is not depleted. Of many methods, it is worth choosing this one - it gives persistent results that are capable of maintaining for a long time.

Japanese diet: 14, 13 and 7 days durability. Basic recommendations and rules of implementation.

It is believed that this diet developed nutritionists from the country of the rising sun, from where its name appeared. However, it is also an opinion that the Japanese diet for weight loss is actually nothing to do with Japan. Confirmation of this is absolutely not specific to Japanese cuisine products included in the menu of this diet. But, be that as it may, the irrefutable is the fact that the diet is very effective. It helps relieve from 5 to 10 kg for only two weeks. Of course, such weight loss is possible only subject to all recommendations.

Japanese Diet: Description

The diet is considered pretty tough. Many complain that it is hard to observe. Perhaps this is due to poorly balanced nutrition and hard restrictions in food. That is why it can not be used more often than two years. However, for those who did not scare this information, there is a pleasant news - the results of this diet are really impressive. If you are able to hold out to the end and you will comply with all the recommendations, you can reset up to 10 kg of excess weight.

There are three varieties of this diet:

• Japanese diet for 13 days.
• Japanese diet for 14 days. The menu in this case does not differ from the first type of this diet. The only difference is added another day.
• Japanese diet for 7 days. The menu has its own differences. This kind of diet is moved much easier than the previous two, but the number of thrown kilograms will be less.

The basic rules of the Japanese diet are as follows:

1. Proper preparation for the diet. Based on the fact that this power system has many restrictions, it is necessary to prepare for it. Do not stand on the eve and arrange "Holidays for the stomach". It is better to spend an unloading day on kefir and apples or just come up with a lightweight dinner of vegetables, low-fat fish or poultry meat. It will also be useful for 2-3 days before a diet to abandon too high-calorie foods and.
2. A ban on the replacement of these products to others, as well as an increase in their quantity. It is believed that it is such a combination of products in a certain way acts on the exchange of substances, due to which it is possible to throw the weight. If you begin to change something in the Diet menu, you may not wait for the desired results.
3. Prohibition of salt use. No wonder, this system is also called the Japanese diet. For your chosen time - 14,13 or 7 days you can not eat salt, sugar, seasonings.
4. Abundant drink. Not less - 1.5 liters per day. Best mineral water without gas. Alcoholic beverages are completely prohibited.
5. Exit from the Japanese diet should be smooth and gentle.

Japanese diet: 14 days of nutrition restrictions. Menu table.

If you preferred a Japanese diet for 13 days, simply remove the 14th day from the menu table. It is needed in order to consolidate the results of your two-week dietary marathon. However, if it is very difficult for you to go to the end, you can get away from the distance for one day before, there will be no special misfortune.

- Vegetables are allowed to eat, both in raw form and in the form of salads,
- Coffee is better preferred to prefer good quality and preferably custard. The fortress of this drink can be done as you used to,
- Fruits can eat any, but try not to abuse bananas, grapes,
- Fish can use any. It is best to cook it for a couple or bake,
- boil the eggs screwed
- If there are no indications about the amount of product, then you can eat it as you wish.
In principle, there is nothing complicated in these rules. These are the usual recommendations for most diets. If you feel you can not cope, and you will be hard to keep all the prescriptions, try first the simplified version of this diet for 7 days.

Contraindications for a Japanese diet

As well as any other diet, Japanese has its own contraindications. In order not to expose your health at risk, be sure to consult your doctor about the possibility of applying this diet for you. Especially if you suffer from such diseases:
- diabetes mellitus, obesity and other diseases, pronounced metabolic disorders,
- diseases of the kidneys, liver and cardiovascular system,
- any manifestations of gastritis, both in acute and chronic form.
In addition, it is impossible to use this diet during endocrine rearrangements: pregnancy, lactation, puberty and climax.

Japanese diet: reviews

Before you sit on this or that diet, most people, of course, are interested in the reviews of those who have already tried it. It must be said that the reviews about the Japanese diet are generally positive. Loseating marks a stable weight loss, without further recruitment in the future. Of course, we are talking only about those who were able to withstand the diet to the end and correctly fulfilled all the recommendations.

The popularity of the Japanese diet is explained by excellent results and a long effect: in a couple of weeks you are without a return with the right approach you can get rid of 8-10 kg of excess weight. What is the essence of this method and how to apply it? Replies to these and other questions readers will find in our review.

What is a Japanese diet?



The goal of a Japanese diet, like many other software, is eliminated to eliminate excess fat mass. The main advantage of the method is a long-term effect: subject to the rules of healthy nutrition, extra kilograms will not return. Most readers are interested in the question: where is the name, if there are no traditional Japanese dishes in the menu? There is no accurate information about the authors of diet and originality. It is believed that the Japanese diet is called due to the basic principles: the supply mode eliminates fats and harmful carbohydrates, based on protein and low-carb products.

The menu of residents of the country of the rising sun predominate fish and seafood, brown rice, soy products. The Japanese are very tempered in food: they feed on small portions, avoid sweets, animal fats and fast food. Calorie dishes in the Menu Menu is the Japanese is about 1800 kcal, which is 20% less than the European dietary diet, this parameter is also based on a diet.

The lack of the Japanese menu familiar to European desserts - cakes, sweet buns, bales and chocolate - also affects harmony and longevity. Traditional Japanese dessert - fresh fruit. Miniature cupcakes to tea here are made without sugar, decorating with berries. The Japanese diet is based on a complete rejection of sweet, sugar in pure, honey, baking. At the same time, there are fruit desserts from fresh berries and seasonal fruits, which is also useful for both the shape, and for health.

Different sources offer various products for a Japanese diet. We will adhere to the common and proven menu practice.

Fundamental rules

The basic principle of the Japanese method is a strict sequence. It is impossible to change the amount of food and the products themselves, even if the analogues seem more attractive. The essence of the Japanese diet is in the change, cleaning the body from slags and salts. Taking into account these purposes and selected the menu, all ingredients are carefully condensed. The original Japanese scheme includes: Figure (300-400 g), fruits (up to 250 g), vegetables (200-250 g), milk (100 g), one egg and 120 g of fish.

Strictly limited power supply: to eat on a Japanese diet is allowed no more than three times a day, without snacks.

Another principle concerns prohibited products. During the diet, you can not eat:

• sugar, honey;
• salt;
• alcohol;
• confectionery;
• baking from white flour.

How to prepare for a diet and leave it?



Three-time meals, a symbolic breakfast, a lot of protein and a complete absence in a diet of a sweet and salt - this mode will lead an unprepared organism to a serious stress. We recommend starting preparation for a diet at least a week before it started. Rules are simple: reduce general calorie and gradually eliminate prohibited products. Remove the fatty meat, carbonated drinks, pastries, candy and alcohol from the menu. If you drink tea with sugar, reduce its quantity daily.

It is important to comply with the smooth mode of exiting restrictions. A good choice to exit a diet will be:

• breakfast from porridge (oatmeal, buckwheat), omelet and natural juice;
• lunch from meat or chicken with rice and vegetables;
• snack from fruits, cottage cheese or yogurt;
• light dinner of baked fish or chicken fillet, kefir.

In other words, by completing the diet, do not hurry to arrange a banquet about the loss of two sizes of clothing: extra kilograms will be back if fat food will appear in your menu. Remember the principle of the Japanese food: moderation in everything!

List of allowed products

What is allowed to eat during a diet? This is the most important question, and we will discuss in detail the allowed food and power rules. At first, we note that during the restrictions, you need to drink a lot of clean water, not less than 1.5 liters per day. Do not stick to the diet longer than two weeks and repeat the experience more often than two times a year. The basis of the diet is: fish, eggs, vegetables, fruits, green tea, coffee.

We present a detailed list of products in the table:

Fish marine	Baked fish with vegetables or lemon, boiled, stew with a small amount of olive oil diversified menus and make a diet delicious. Any varieties of fish are suitable :, Crack, Heck, Dorada, Kambala, Koryushka, etc.
Non-fat meat and bird	Veal, the chicken will become sources of protein and support the forces of the body. The best option for a diet is boiled meat.
Vegetables	Zucchini, carrots, cabbage and other vegetables, optionally and opportunities. Use baked, stewed or fresh, in salads.
Fruits	Apples, plums, apricots and others moderately sweet fruits. Limit the use of grapes and bananas.
Milk products	Kefir, low-fat yogurt, cottage cheese.
Fat.	Olive oil in small doses (teaspoon per day) to refuel salads or cooking dishes.
Juices	Tomato, orange, apple juice, cooked at home, will become excellent components of the daily menu, will give the body of vitamins.
Tea coffee	The popular version of the Japanese diet involves consuming in the morning of natural coffee. It is allowed to replace it with green tea.
Water	Pure drinking water, if possible, non-carbonated - mandatory menu component. It is recommended to drink a glass of water in the morning, an empty stomach, half an hour before breakfast. During the day, take from 1.5 liters of fluid and more, depending on the physical activity and body weight.

The presented diet is close to the European and therefore the most popular. Next, discuss the menu for each day.

Menu diet

There is a diet scheme, by the number of days: 7 day, 13-day and 14-day.

The table shows the menu for 14 days, the original option, with comments.

Day	1 reception	2 reception	3 reception	Comments
First week
Monday	Black coffee (or green tea)	Two boiled eggs, cabbage salad with olive oil, glass of juice	Sea Fish Fillet (200-250 gr), boiled or baked	You can use any fresh juice: orange, apple C, etc. (at the request of Fresh is diluted with water)
Tuesday	Natural coffee (or tea), rye loaf	Boiled or stewed fish, vegetable salad	Boiled meat (100 - 150 g), a glass of low-fat kefir	Allowed kefir in the evening, 3 hours before sleep
Wednesday	Tea or coffee, low-fat yogurt	Zucchini or eggplant stewed with olive oil, vegetable juice	Two boiled eggs, a glass of kefir
Thursday	Tea or coffee, one boiled egg	Carrot salad, solid cheese slice, rye bread	Fruits or berries (up to 200 g)	Omelet from one egg and 50 g of milk prepared without oil
Friday	Coffee or tea	Chicken fillet boiled, cabbage salad, vegetable juice	Boiled, cup of kefir
Saturday	Tea or coffee, 100 g of skim curd	Boiled Fish, Fruit Salad or Fresh Berries	Stew vegetables (200 g)
Sunday	Coffee (or green tea)	Two boiled eggs, vegetable salad	Lean Boiled Meat, Kefir Glass
Second week
Monday	Tea or coffee	Boiled chicken (1/2), vegetable salad	Two eggs, vegetables salad with lemon juice
Tuesday	Tea or coffee	200 g of boiled fish, a glass of tomato juice	Fruit Salad or Fresh Fruits (200 g)	In the morning you can drink a glass of fresh juice
Wednesday	Coffee or tea)	Boiled egg, fresh carrot salad, rye loaf	200 g of berries or fruit	The loaf can be prepared in a toaster from rye or bran baton
Thursday	Coffee and breadhead	Zucchini or eggplant roasted on olive oil	150-180 g boiled veal, one egg. Cabbage salad
Friday	Tea or coffee, one rye loaf	200 g of boiled fish, fresh cabbage salad	180-200 g boiled meat, kefir glass
Saturday	Coffee or tea	Two eggs, boiled or stewed cabbage, a glass of tomato juice	200 g boiled or baked fish
Sunday	Tea or coffee	Boiled or baked with vegetables Fresh cabbage with vegetable oil	Boiled veal, cup of kefir

Diet options



In the above menu of the Japanese diet for every day, experienced "slimsters" and just people who follow their diet will immediately see "pitfalls".

First, the complete absence of breakfast is not suited to everyone. Many adherents of healthy nutrition and athletes are accustomed to in the morning to a protein-carbohydrate version. Therefore, the replacement of tea or coffee yoghurt or a glass of fresh juice is allowed. Of course, it will not replace the fully familiar breakfast, but will fill the stomach and give the body the necessary tone.

Secondly, the diet involves a three-time power mode. This is another restriction for people who are familiar to snacks and fractional nutrition. The desire to hurt the apple in the interruption is considered to be retreat from the diet.

Thirdly, a relatively low vitamin composition of the diet will immediately affect the state of the skin and hair. Take the vitamin complexes immediately after leaving the restrictions.

Consider possible options for Japanese diet for different user groups.

For men



With an active physical activity or during the cold season, it is recommended to increase boiled meat portions (admit to 200-220 g), and fresh salads are replaced by vegetables in vegetable oil. In the morning, instead of tea, drink low-fat yogurt, or eaten 80-100 g of cottage cheese. Such an approach will give the body more protein and will allow you to switch to a diet athletes and people engaged in physical labor.

For pregnant



On the early period of pregnancy, let's say a gentle version of the diet for cleaning the body, but not more than 7 days. Salads and baked / stew vegetables can be replaced by vegetable soups. In the morning you eat yogurt or low-fat cottage cheese instead of coffee. Do not stop the reception of vitamins recommended by doctors.

For any negative sensations (feeling of hunger, headaches, etc.), immediately remove all the restrictions and contact the doctor.

For vegetarians

Little vitamins and iron are the main drawback of the diet for vegetarians. If you replace the meat and fish with eggs, turn on the breakfast of cottage cheese or yogurt, you will fill the protein imbalance, but the iron and omega-3 will not be able to get. Vegetarians recommend adhere to a diet no more than a week, a variety of poor cabbage garnish bean, boiled rice, baked vegetables.

Rice



Separately discuss the rice diet scheme. Brown rice is an excellent absorbent of coarse fiber, absorbing harmful substances. Of course, this is one of the best "cleaners" of the body, but the mono-diet from the brown rice is not suitable for everyone.

An exemplary day diet looks like this:

1. Breakfast: Cup of boiled rice, green tea, savory fruit.
2. Lunch: Rice Cup, Boiled Vegetables (or Egg, or Baked Fish).
3. Dinner: Cup of rice, fresh vegetables with vegetable oil (or egg).

Rice diet is suitable for rapid deliverance from 2-3 kilograms of weight and cleaning the body. After leaving the diet smoothly, turn on the usual protein products in the menu and try to balance the BPU in the diet.

Bananova

Another scheme of a Japanese diet, invented fruit-fans - Bananova. Sweet starchy bananas immediately give a feeling of satiety: this factor has become the main way in compiling the power scheme. In the morning you need to eat one, two or three banana by drinking water or green tea room temperature. Lunch and dinner are made up of dishes with low calorieness, sweets are excluded and fatty meat.

It would seem a simple option, but his adherents talk about high performance: in seven days is lost from 3 kilograms of weight. But how does this mean reality?

You can check these indicators in only the experimental way. The results will be individual, depending on the initial weight, food habits and physical exertion.

Sport during a Japanese diet

Choosing a Japanese diet for weight loss, should not increase the usual level of physical exertion. The body of an athlete during restrictions is subject to stress, and high loads may worsen the state.

It is recommended to play sports as usual and closely monitor well-being. Each diet has its own characteristics, and Japanese is no exception. The lack of vitamins and a meager breakfast can affect the tone of the athlete, so any changes in nutrition agree with a sports doctor.

If your sports regime is limited to the morning run or weekly workouts in the pool or fitness room, then in the complex with the Japanese diet, the body will receive the necessary dose of loads and the weight loss process will be more efficient.

We summarize: with a Japanese diet, the best activity option is moderate yoga, swimming or fitness. Professional athletes are advised to follow health during the intensive period and adjust the load.

Who should not sit on the Japanese diet?

The Japanese method is designed for people without health problems. If there are serious diseases, it is better to abandon the "Network" thought on the hard power supply.

We list the main contraindications:

• gastrointestinal diseases (gastritis, ulcers, etc.);
• cardiovascular diseases (ischemia, tachycardia, unstable blood pressure, etc.);
• diabetes;
• diseases of the endocrine system;
• pregnancy of the second and third trimester, breastfeeding;
• obesity.

The last limitation will be discussed separately: the Japanese diet for weight loss is recommended to healthy people to correct the shape and get rid of several extra kilograms. Obesity is a disease, and independently fundamental changes in nutrition to people with such a problem is categorically prohibited. Negative consequences are possible: impairment of substances, a sharp increase in body weight. Any diet patients with obesity appoints the attending physician.

Performance

The effect of the Japanese diet depends on many factors: human health, level of its activity, discipline, features of metabolism.

Of course, strictly follow the menu and the power mode gives an effect: people are losing from 2 kg 7 days to 10 kilograms for a full two-week cycle. However, the first weight loss is due to the withdrawal of fluid and slags. Seeing on the scales minus two kilos for the first three days diet, do not celebrate the victory: the weight can return.

Each diet is a temporary result. Once the restrictions stop, and overweight returns. The Japanese diet retains a longer effect than analogue, but if the diet and changes in food habits are restructing.

If after the diet to start gluttony with cakes and sweets, all previous efforts and restrictions will be in vain: the body weight will even exceed the initial one. It is important to observe the total food culture: to eat in small portions, control the saturation process and do not overeat. Only a healthy lifestyle and the correct menu will retain the results achieved and will give the desired effect from the Japanese diet!

Conclusion

Should I apply a Japanese diet? Answer this question will have to be independently. Enthusiastic reviews on the Internet can push to the decision, but do not forget about the individual characteristics of the body. Fast weight loss and the ability to keep the weight subsequently is a complex of measures, rigid discipline and following the correct mode.

Among the many existing diets to reduce the weight, the Japanese occupies a special place. She gave rise to many myths, disputes and rumors. Why a diet was called Japanese and remained a mystery. The products that make up its foundation have little common with a traditional Japanese diet, based on seafood, rice, fish and soy. And the Japanese prefer most of the food to use without heat treatment, which is not always suitable for a Russian person. But leave the diet name aside aside and talk about its effectiveness.

The essence of the Japanese diet

It refers to the number of low-calorie unbalanced diets. She is also called breeding. It is this circumstance (no salt) makes it very effective. Is it possible to rebuild the body in just 13 days? The experience of losing weight and reviews of diets say it is quite real.

The balance in the diet is shifted towards fats, reducing the amount of complex carbohydrates and calories to a minimum. Fats make it possible to effectively clean the body, eliminating constipation. There is nothing unusual in the set of products - these are vegetables, fruits, fish and meat. Feature - the inclusion in the diet of black coffee, relating, as a rule, to prohibited products.

The Japanese diet is effective in cases where a set of excess weight is associated with metabolic disorders. Normalizing metabolic processes and cleaning the body, it gives a long result.

Those who endured two weeks of hard regime and correctly out of the diet, lose an average of 7 to 10 kg.

Opinion doctors

Nutritionists say that the correct weight loss is a cautious weight loss. During the Japanese diet, doctors urge to carefully listen to their feelings and not rape organism if it begins to protest against such a power mode. The imbalance of the diet requires the reception of the complex of vitamins, which best coordinate with the doctor. Doctors warn that weakness and fatigue, persistent 3 - 4 days after the start of the diet, are a signal to exit it.

In general, nutritionists do not see any threats for healthy people. On the contrary, they consider such a diet useful from the point of view of the abandonment of harmful products and intensive rearrangement of metabolic processes. They marked the importance of proper exit from the diet, as guarantees to preserve the result.

Doctors warn that it is possible to return to the Japanese diet for 13 days not earlier than six months.

Japanese diet underwater stones

Before entering a Japanese diet, all its nuances should be studied. And they are as follows:

In addition to underwater stones, Japanese has a number of contraindications.

Contraindications

Given that most of the vegetables should not be subject to heat treatment, the Japanese diet is contraindicated in those who have diseases of the gastrointestinal tract:

You can not apply a Japanese diet to pregnant and nursing mothers. She is not suitable for those who have individual intolerance to the products included in the diet. People suffering from diabetes mellitus, especially type 1, such a power supply is also contraindicated due to the lack of complex carbohydrates.

Features diet

The principle of Japanese is strict compliance with the regime. You can not change the days, it is impossible to increase or decrease portions or replace products.

There are only them in the form and in the sequence as prescribed diet. This is important for restoring normal metabolism.

Drinking mode - at least 1.5 - 2 liters of pure water or green tea per day. It is allowed to use herbal chains. Only those products that are in a different form cannot be in a thermal processing, fish, meat, eggs. The diet requires a complete out of salt.

Among the prohibited products, those that have a high glycemic index:

Table: Menu of baking Japanese diet for 13 days

This type of Japanese is not the only one. There are several options.

Varieties of a Japanese diet

Despite the difference in the menu and in the approach to the organization of the power mode, the basis of all types of a Japanese diet is the same. Under the prohibition there are the same products.

Diet for 7 days

One of the variants of the diet involves the use of traditional products for Japanese products. His feature is the use of the principle of separate nutrition. As part - rice, legumes, seafood, vegetables and fruits. The menu is as follows:

The diet can be extended to 13 days. To do this, repeat the six-day cycle. The fourteenth day is similar to the seventh day - it is the beginning of the outlet of the diet. The size of the portions throughout the diet is not limited. Calculate calories and carbohydrates are not produced. It is necessary to strictly observe the sequence of days and drink a large amount of liquid, better green tea.

Practice diet can only once a year.

Rice Japanese diet

This variety is less strict than the previous two. It is based on radical cleaning with rice. Nutritionists call it "brush" for the body. Preparation for a diet should be started 5 days before it starts. It is so much time will need to soak the first portion of rice. With weight, more than 65 kg will need 3 tablespoons of the usual (non-stealid) rice. They need to pour 100 ml of pure water and leave in the refrigerator for 5 days. So every day you need to soak the next portion of the cereals (only four). Capacity is better to numbered, then not to confuse. Rice need to rinse and change water every day.

On the first day of the diet, an empty stomach is a washed rice from a glass No. 1. The next meal must be no earlier than 2 to 3 hours. Drinking too. A new portion and rice falls asleep to the freed glass and 5 days insisters again.

Power for 13 days should not include fat, fried, smoked, salty and sweet food. There are no hard restrictions. The eaten on an empty stomach of rice will purify the intestine from perennial deposits and felling stones, will bring out the pathogenic microflora and provide a favorable environment for the development of beneficial bacteria. It is most convenient to carry out a rice diet during posts. It can be practicing it 3 - 4 times a year.

The diet is contraindicated in those who do not have enough calcium in the body during pregnancy and lactation and with erectile dysfunction.

Exit diet

Smooth output from the diet should take at least two weeks. The advantage of the Japanese is that for 13 days the body gets used to healthy food, and the desire to return to ex-beloved, but harmful products almost does not occur. In addition, during this time the volume of the stomach decreases, and it is impossible to load it immediately. You need to enter carbohydrate products gradually and small portions. Nutritionists warn that in the first days they can return 1 - 2 kg. But this is a normal phenomenon and consider it as a catastrophe.

Video: Dietitist Andrei Nikiforov about a Japanese diet