New in weight loss: Review of recent studies. Effective diet is the most fashionable diet

These tricks for those who do not want to reduce the size of the portions and constantly monitor the amount of calories. Experiment with new advice that will help not get fat, and someone will succeed and lose weight.

Cunning 1. Lemon Juice

Do not underestimate the strength of the natural lemon juice for weight loss. This is a natural fat burner. Add lemon juice (Freshly squeezed) in vegetable or fruit salads, as well as in desserts. Lemon juice also helps a long sense of satiety.

Cunning 2. Goat Milk Cheese

Replace ordinary goat cheese cheese. This product is less calories. In addition, goat cheese contains the amount of protein necessary for the body. Add goose cheese to your breakfast, make sandwiches and salads with it. If you can not find in the sale of goat cheese, then go to at least a feta cheese or cheese is also a healthy alternative to solid cheeses with a large content of fats. In general, any soft cheese is more preferable than solid (soft grade of cheese is not melted!).

Cunning 3. Milk

Do you want your metabolism to always work at maximum speed? Drink low fat milk in the afternoon. Milk will provide the desired amount of protein without additional calories. Make skimmed milk - a drink of the day, you will not experience hunger with him, and fat deposits will disappear.

Cunning 4. Exotic flavors

Doctors from the Chicago Research Foundation argue that the exotic taste sensations give our brain a raw signal. Use various spices as an addition to daily dishes to become slimmer. Snacks and food will be tastier for you and rich, you will automatically not increase portions, which happens very often when you get used to some specific products.

Cunning 5. Banana

It is misunderstood that the bananas get fat. They are, of course, calorie and contain sugar. But scientists say that bananas, however, allow you to quickly lose weight. One of the research (Chicago Research Foundation) confirms that bananas allow you to control your appetite, sending a signal about the illegality to the brain very quickly. It is better to eat a banana than a sandwich, since a banana, as a rule, a snack is limited, the body is immediately saturated, and after the sandwich, the feeling of hunger still remains, and you have to "get".

Cunning 6. Cauliflower and Green Beans

Try to cook dishes by combining these two non-hard ingredients. Cauliflower dishes and green beans increase metabolism, burn fats. You can arrange a whole day on these two products, but first, find 3-4 recipe on the Internet, so that the power seemed to be diverse, and the snacks were not required.

Cunning 7. Hurma

Incredibly delicious fruits! And contain only 70 calories. The persimmon can become a great dessert, and not at all dangerous for the shape, even if there is such a "dessert" kilograms. The persimmon can also be added to salads. It is a pity that this is a seasonal fruit, and it is impossible to find it on the shelves around the clock.

Cunning 8. Yellow Vegetables

Everyone heard that most green vegetables are useful. But not only. It turns out that there are at least two yellow products to pay attention to. First, it is yellow tomatoes. Yellow tomatoes contain only 15 calories, their unusual color will help to diversify the menu, and taste qualities are the same. Also pay attention to the yellow beans. It helps burn fat, gives the necessary fibers, not so calorie as white beans.

Cunning 9. Shampignons

Champignons can make from ordinary dish - low-calorie. Add them to salads, side dishes. Champignons contain only 26 calories (for a portion), rich in healthy minerals and carbohydrates. But most importantly - allow you to lose weight.

Cunning 10. Kambala

The benefits of fish dishes can not be reminded. But for some reason often we ignore Cambalu. But this is one of the cheapest fish. But for a little money you get the fatty acids, vitamins and proteins necessary for the incineration process.

Cunning 11. Give yourself 2 weeks

Our kidneys need time to adapt to any new food behavior. Therefore, vegetable dishes will not be comfortable immediately, if you fed with pasta and cutlets all your life. As soon as the kidneys are accustomed to rich in vitamins of food, you will immediately notice that you can eat more healthy food every day than before. For adaptation, the kidney requires at least 2 weeks.

Cunning 12. Chips can, but not all

Lovers of chips can not be given to these products. Only one should replace their own cooking chips. After all, the harmfulness of purchased chips give additives, flavors, unknown oil and salt. In the home chips all this may not be, while homemade - no less delicious. For home chips, you will only take the best vegetables, high-quality olive oil and remove the surplus oil on the napkin. Try to make homemade beet, carrot, potato chips and chips from celery root or parsley.

Cunning 13. Bird instead of pork

Delete not your favorite dishes from the menu, not useful products. For example, you can leave bacon and fried meat in the diet, but replace the chicken pork or turkey. A chicken is less than a calorie and contains less fat, but it gives a sufficient amount of protein. Your loved ones and do not guess that the menu has changed, just spend a healthier replacement.

Cunning 14. Healthy Sauces

If you use useful refills, you can not particularly grieve about a large number of fats eaten. Read once again a cunning number 1 about lemon juice. By connecting lemon juice with greens, adding a fat-free yogurt - get a good sauce for meat. Instead of mayonnaise, season with mustard olive oil.

Cunning 15. Rinse canned vegetables

Canned beans, corn, green peas are delicious components of salads and garnish, but they have a lot of salt and sugar. Just rinse them in colander before cooking. The order of one third of the salt, sugar and flavors can be reduced in this way. And this is a good sweep weight loss.

Slimming pills are the most efficient preparations in the reduction of excess weight. Pharmaceutical companies together with scientists are constantly developing new means and effective techniques to combat obesity. According to statistics, each tenth resident of the Earth uses them. Now one of your familiar 100% uses them.

So I decided to lose weight and drank a pill, I wanted to gain weight, ate a pie. . Everything is like this, the only moment, the more efficient means, the more harmful. Our article presents drugs that really help to lose weight.

Undoubtedly, the most effective pills for weight loss are drugs with an evidence base. They are studied along and across. Have a clear predictable result. Understanding that it is important not only to lose weight, but also to keep the achieved without receiving negative consequences, then comes. Slowly, confidently move to the target target - it is much more reliable than quickly and with a bad forecast.

"Safe" and efficient weight loss tablets are sold in pharmacies. You can take a year or more. Minimal amount side Effects.

  • Release form - capsules.
  • Active substance - Orlistat.
  • The average price: 2270 p.

Structure

One capsule contains:

  • orlistat - 120 mg, microcrystalline cellulose - 93.60 mg, sodium carboxymethyl stroke (fitting) - 7.20 mg, povidone K-30 - 12.00 mg, sodium Laurilsulfate - 7.20 mg;
  • auxiliary substances: Talc - 0.24 mg;
  • the composition of the shell capsule: gelatin, indigocarmin, titanium dioxide.

When taking blocks lipase, thereby prevents excess accumulation of fats.

Side effects: Mainly associated with changes in stool. A frequent liquid chair is possible, accompanied by spastic abdominal pain and stormy gas formation in the intestines. At the same time there is a steatherer - an excessive amount of fat in feces.

Other medicines with Orlistat:

  • Xenalten
  • Oswan Slim
  • "Ally"
  • "Orlislim"
  • "Orlimax"
  • "Xenistat"
  • "Listat" and others.

2. keto diet

The drug "Keto diet" was created on the basis of synthesized vegetable fibers and natural components. Therefore, it penetrates the molecular level of the human body, accelerates metabolism, increases the imminent resistance and destroys fat cells from the inside.

  • Destroys fat cells from the inside.
  • Accelerates metabolism 3 times.
  • Normalizes metabolism.
  • Reduces appetite.
  • Increase the fat burning process
  • Blocks craving for sweet and harmful food.
  • Enhances immunity and prevents keto-flu.
  • Reduces swelling and sweating.
  • Gives cheerfulness, energy and good mood.

Structure

  • Green tea extract - Natural antioxidant containing a complex of vitamins, micro- and macroelements, increasing immunity and activating metabolism.
  • Conjugated Linoleiac Acid - increases metabolism, reduces the risk of cancer and allergic reactions. CLK burns fat while saving muscular mass.
  • Anhydrous caffeine - gives cheerfulness, reduces anxiety, increases mental and physical performance
  • L-glutamine - In the state of ketosis, a person feels fatigue and absentia. L-glutamine charges energy and helps to concentrate, and also promotes weight loss without loss of muscle mass

Effective drug Specified in pharmacies used with reduction of excess weight. Contain sibutramine in combination with cellulose. Sold strictly by recipe. In contrast to the analogues of the sibutramine containing less side effects.

  • Release form - capsules.
  • Active substance - Sibutramine.
  • Consultation with a doctor
  • Price: from 643.00 r. up to 7995.00 r.
  • Reception in women during pregnancy

Composition of capsule:

  • Sibutramine hydrochloride monohydrate of 10 mg; 15 mg;
  • for a dosage of 10 mg: Titanium dye dioxide, erythrosin dye, dye patented blue, gelatin;
  • for dosage 15 mg: Titanium dye dioxide, patented blue, gelatin.

Medicines with sybutramine:

  • - Sibutramine 10mg, 15 mg; Cellulose 850mg, metformin 158.5 mg;
  • Goldline - Capsules 10mg, 15 mg;
  • - Capsules 10mg; Cellulose microcrystalline 158.5 mg,
  • Slimming - Capsules 10 mg, 15 mg, prohibited
  • - 15mg capsules, prohibited
  • Meridia - Capsules 10mg, 15 mg, prohibited

Neural system 7.

This is a means to contribute to the elimination of extra kilograms, despite the reason for their appearance. It is guaranteed to remove excess weight, designed for the use of men and women.

It consists only of safe components, each of which performs an important function.

The tool has a fluid shape distributed by ampos. It does not contain synthetic components and other substances of toxic or mutagenic action.

Structure

  • nakon root extract - a source of dietary fibers and substances that contribute to the qualitative purification of the body from toxins, slags that stimulate the process of fat cleavage;
  • complex of living prebiotics to restore digestion, metabolism and splitting of fatty deposits;
  • extract of evening primrose is a component, due to which the restoration and reconfiguration of neural connections occurs, nervousness is eliminated against the background of weight loss;
  • extract of cissus quadrangular - a component responsible for the restoration of the functionality of all internal systems and organs;
  • fennel fruit extract - a component responsible for harmonizing the process of digestion, acceleration of metabolism;
  • the extract of a wild saffron is a powerful natural fat burner, which eliminates ugly deposits on the waist and hips, contributes to skin suspension and improving overall well-being;
  • chromium Picolinat is a natural connection, thanks to which the feeling of hunger literally turns off, thrust disappears to harmful high-calorie food.

The medicine suppresses appetite, reduces weight (anorexgenic effect).

Activity: Mazindol

Release form: T lupplets of 1 mg per pack of 20; 100 pcs.

Complex treatment of an alimentary (primary) obesity / fat accumulation due to permanent overeating.

The presence of adiposogenital dystrophy is an excessive weight due to significant violations of metabolic processes.

Combined with a number of medication (for the treatment of obesity).

Prerequisite complex therapy - Malokalorial diet, unloading days.

5. Keto Slim

Vegetable ketone bodies - the basis of Keto Slim, so everything is thin with this complex!

These substances are mined from natural ingredients, so they do not harm the body and also have extremely high efficiency (which is superior to their own ketone bodies of a person more than 15 times!).

  • Starting active fat burning immediately after receiving
  • Fights with the most "harmful" fat - visceral
  • Up to 10 kg slimming per month without diets and loads
  • World Hit in the field of dietology

Structure

  • Tuckahoe. - Rare edible mushroom from Africa. Contains in high concentration of beta-hydroxymaclic acid (BHB)
  • Lotus leaves extract - Contains in a large number of L-carnitine. L-carnitine
  • Extract of bitter orange - hold the most famous stimulator of the Andrenoreceptors and accelerator of exchange processes - Sinefrine
  • Vitamin Mineral Complex - Additionally, Keto Slim includes more than 30 vitamins, macro and trace elements to support the body during weight loss. Vitamin A, Vitamins B1-B6, Vitamin B12, Vitamin C, Vitamin D, Magnesium, Calcium, Zinc, Manganese, etc.

Tableted sugar medicine Biguanid class for reception inside.

This drug is applied in the treatment sugar diabetes Type 2, especially in persons with overweight, obesity, while the renal function saved by the normal function.

With proper appointment, Metformin causes little side effects (among which gastrointestinal disorders occur more often) and is associated with low risk of hypoglycemia.

Metformin reduces glucose concentration in the blood by oppression of glucose formation (gluconegenesis) in the liver.

Indications for use

  • Type II diabetes (insulin-dependent) in the ineffectiveness of diet therapy, especially in patients with obesity:
  • As monotherapy or combination therapy together with other oral hypoglycemic drugs or in conjunction with insulin for the treatment of adults.
  • Like monotherapy or combination therapy with insulin for the treatment of children over 10 years.

First live formula
Original mixing technology
Regulates metabolism
Runs the autonomous process of fat burning
Cleans the body from slags and toxins

It helps significantly reduce fat deposits in problem places (hips, stomach).
Stimulates the metabolism so that the body is digesting food, and not accumulated.
Reduces visceral fat volumes
Facilitates the load on the internal organs
Strengthens the cardiovascular system
Tested in clinical conditions

Spirulina displays heavy metals, normalizes metabolic processes in the body
Green tea natural antioxidant, stimulates immunity and displays slags
Guaran accelerates metabolism, has a powerful fat burning property
L-carnitine enhances the effect of the remaining components and performs one of the powerful fat burners

Tableted saccharination drug. It is used in the treatment of a diabetes mellitus of the type 2, especially in persons with overweight, obesity, while the remaining normal kidney function

Activity: metformin

Metformin, like the remaining biguenides, enhances the synthesis of GLUT conveyors, which leads to the facilitation of glucose transfer to the cell.

At the same time, the need for large amounts of insulin disappears, and its level is normalized. This leads to a decrease in the number of fat deposits. The basis of this effect of metformin is also the other mechanisms.

Metformin reduces the level of lipids (fat compounds) in the blood plasma - cholesterol, fir-triglycerides, low-plate lipoproteins. The latter are responsible for the development of atherosclerosis.

Used for treatment with alimentary obesity to eliminate excess body weight. It has an impact on the centers of hunger and saturation, which are located in the intermediate brain department, as a result of which the appetite decreases.

1 tablet contains: Madar trituration (Madar Trit.) D4 250 mg; Additional substances: lactose monohydrate, magnesium stearate.

The average price in Pharmacy of the Russian Federation 100 Tablets: 2500 rubles.

9.

One tablet contains:

  • Active ingredient: metformin hydrochloride - 500/850/1000 mg;
  • Auxiliary ingredients: Pisidone 20/34/40 mg, magnesium stearate 5.0 / 8.5 / 10.0 mg.

Glucophage - oral hypoglycemic drug from group of biguanids.
Increases the sensitivity of peripheral receptors to insulin, stimulates the absorption of glucose muscle cells.

Bashes gluconeogenesis in the liver. Delays suction of carbohydrates in the intestines. Provides a favorable effect on Lipid Exchange: Reduces the content of total cholesterol, the level of triglycerides and LDL.

Take glucophage for weight loss at 500 mg 3 times a day before meals. In the case when you have a liquid stool, it may be due to too much carbohydrates. If nausea is observed, the dose must be reduced by 2 times. Glucophage should be taken by courses, a duration of not more than 3 weeks.

How it works: Liraglutide is an analogue of the drug for the treatment of type 2 diabetes under the name Vitosa, only with a higher dose of the active substance. This drug simulates the effects of intestinal hormone, communicating the brain on the saturation of the stomach.

Is Liraglutide approved for long-term use? Yes.

Side effects: nausea, vomiting, diarrhea, constipation, decrease in blood pressure and increasing appetite. Serious side effects may include rapid heartbeat, pancreatitis, gallbladder disease, kidney problems and thoughts about suicide. Studies have shown that Liraglutide causes tumors of the thyroid gland in animals, but can it cause a thyroid cancer in humans - is still unknown.

What else should you know: if you do not lose 4% of your weight after 16 weeks of reception of Liraglutide, the doctor may recommend to stop his reception, because this drug is unlikely to be effective for you.

Doctors can prescribe drugs containing this active ingredient, under the trade names of Adipex or Suarz.

Are Fentermin approved for long-term use? No. This tool is approved for short-term use (within a few weeks).

Side effects may be serious, including an increase in blood pressure or heartbearance, anxiety, dizziness, tremor, insomnia, shortness of breath, chest pain, difficulty performing certain tasks. Less serious side effects include dryness and unpleasant taste in the mouth, diarrhea, constipation and vomiting.

As in the case of some other means of overwhelming appetite, there is a risk of dependence.

Do not take Fentermine late in the evening, as he can cause insomnia.

If you use insulin to treat sugar diabetes, before the use of Fentermin, you will definitely consult your doctor, since you may need an insulin dose correction.

Do not take a fentermine if you have a history of heart disease, stroke, stagnant heart failure or uncontrolled high blood pressure. You also should not take this tool if you have glaucoma, hyperthyroidism or drug abuse, and also if you are pregnant or breastfeed.

What else should you know: Fentermine is amphetamine. Due to the risk of dependence, such stimulating drugs are sold only by a special recipe.

How it works: reduces appetite.

Qsymia combines a fentermine with an anticonvulsant Topiramat. Topiramat causes weight loss in several ways, including helping you feel full, makes the taste of food less attractive, contributes to burning calories.

Is it approved for long-term use? Yes. The QSymia is much smaller dosage of fentermine and Topiramata than in those drugs that contain these substances separately.

Side Effects: The most common is the feeling of tingling in their hands and legs, dizziness, change in taste sensations, insomnia, constipation, dry mouth.

Serious side effects include some congenital defects (Harsh lip, wolf fall), rapid heartbeat, thoughts about suicide or attempts to perform it, as well as eyes with eyes, which in the absence of treatment can lead to constant loss of vision.

What else should you know: if you do not lose at least 3% of your weight after 12 weeks of reception qsymia, the doctor may recommend to stop receiving or increase its dosage over the next 12 weeks. If there is no effect for the next 12 weeks - you need to gradually stop taking medicine.

Blocks simple carbohydrates and fats entering the body, helping to remain in the form and reduce body weight. The product is made in Japan has an innovative formula, the main components of which are Salaction and Polyphenols.

  • Salaction blocks carbohydrates already in gastrointestinal Do not allow these components to enter our body
  • Polyphenols - Natural components obtained from seaweed. They contribute to the fight against obesity.
  • The extracts of Cayenne and long Indian pepper accelerate the metabolism of fats.
  • The fiber improves the operation of intestinal peristals.
  • Corcertin and Kakhetin are part of both antioxidants.

The amino acid contributing to the decomposition of fatty sediments in the body and stimulates the metabolism. The drug is often used by wishing to lose weight and engaged in fitness halls. Sale in any pharmacies or sports nutrition stores

In addition, the drug:

  • improves brain
  • suspends the aging of the body
  • increases insulin sensitivity
  • strengthens the health of blood vessels
  • improves memory and cognitive abilities
  • prevents the development of cardiovascular diseases
  • helps to recover after training
  • gives energy fighting fatigue

15.

Products of the Chinese firm are given, effective capsules contributing to weight loss.

Can be bought at the pharmacy

Approximate price: 1200 p. or $ 20.

Contraindications: heart disease, previously transferred infarction or stroke, mental disorders.

Active substance: Rosavastatin

Pharmacological action: hypolipidemic.

Hyperholesterolemia (type IIA, including family heterozygous hypercholesterolemia) or mixed hypercholesterolemia (type IIB) as an addition to a diet when diet and other non-drug treatment methods (for example, exercise, a decrease in body weight) turn out to be insufficient.

Conditions of vacation from pharmacies: by prescription.

17. AKOMPLAY ()

Tablets for the treatment of significant obesity. Suppress appetite, help control the frequency of food intake, reduce portions of dishes.

Refer to cannabinoid receptor antagonists. The medicine is often prescribed in case of unsatisfactory result from the use of other slimming techniques in persons:

  1. suffering from obesity of a high degree (BMI at least 30 kg / m2);
  2. patients with second-type abrasion diabetes, hyperlipidemia (high lipids) with BMI no less than 27 kg / m2.

The drug for weight loss is adopted by the patient under medical control, after medical research. Treatment technique, dose depends on a number of individual factors.

18.

Gelatin capsules for slimming Goldline. Active substance - Sibutramine hydrochloride.

The mechanism of action: as well as Reduxes, is a central action preparation. This is expressed in the prolongation of the work of norepinephrine and serotonin on the saturation center receptors in the brain.

Side Effects: Headache, insomnia, constipation, dry mouth, rapid heartbeat,

Contraindications: diseases of the heart and blood vessels, including hypertension, ischemic heart disease. It is impossible in obesity caused by hypothyroidism and nervous bulimia.

Among the contraindications - mental diseases, alcoholism, congenital nervous ticks.

The most famous medicine is produced in the form of capsules.

Basic substance: polyacrylic acid carbomer.

When taking, it is created in the stomach hydrogel of up to 360 ml in order to partially fill its volume. As a result, the feeling of hunger is reduced, the saturation process is accelerated.

Price from 620.00 rub. up to 3071.70 rubles.

Activated carbon Used B. different areas Medicine and cosmetology due to a powerful absorbent effect.

Cleans the body reduces weight

Inexpensive, simple, dangerous

It is an analogue of dietary fiber, sorbent. Probably the cheapest pills with ancillary. Finding into the intestinal lumen, not absorbed, but swell, causing a sense of saturation. As with the result we use less calories and lose weight. Operate only complex.

Contraindications: inflammatory processes in the stomach, tumor, bleeding of the gastrointestinal tract.

Our article would not be complete without mentioning Clenbuterol tablets.

But nevertheless, it is very harmful for both men and women.

According to the latest data, Clenbuterol is listed

In high doses toxic! So lose weight withthis medicine is extremely recommended.

Means with a stimulating effect during the day and sedative - at night.

Turboslim is a biologically active additive produced by the domestic company Evalar. Varieties (turbo-day, night, tea, coffee, drainage) are sold in the form of capsules, tea or liquid concentrate for breeding.

  • Drainage effect.
  • Stimulation of the weight reduction process.
  • Reducing the feeling of hunger.
  • Acceleration of metabolism.
  • The invigorating effect during the day, sedative - in the evening, at night.
  • Strengthening health

Tablets for the treatment of obesity. Suppress appetite (anorexgenic effect).

Miniphage is designed for complex therapy of any kind / degree of obesity in a hospital.

A good result showed a phenfluramine in the treatment of patients with hyperlipidemia (oversized level of lipids).

Prerequisite treatment condition - use of low-calorie power, raising physical activitycarrying out unloading Days Under the supervision of the doctor.

American drugs for weight loss

  • Adipex-P.
  • phentermine.
  • Victoza.
  • Lomaira.
  • Belviq
  • liraglutide
  • lorcaserin.
  • Saxenda.
  • phentermine / Topiramate.
  • Qsymia.
  • bUPROPION / NALTREXONE
  • Contrave.
  • Belviq xr.
  • ATTI-PLEX P
  • Oxandrin.
  • oxandrolone.

List of Chinese tablets sold in Russia. It may not be full or some no longer sell:

  • Capsules "Bomb"
  • Cinzischow capsules
  • "Lingzhi"
  • "GOUTSE"
  • Qingzischow.
  • Golden Ball
  • "Xiyoushu" (Silyusha)
  • Fruit Basha
  • Green coffee
  • Fitoff preparation 7 colors
  • "Dorticoros Butterfly (MEIZITANG capsules)"

The process of weight loss is mysterious, like the pills themselves. According to the very authoritative in this field of sources, some are a fentermine. But this applies precisely to the pills with reduction weight, not to be confused with the bads. Also in programs with Thai weight loss may include preparations with Helmitis. According to rumors when using the Thai Slimming Program, you can stay serious harm to the kidneys.

  • Thai Mishki
  • Tablets "Saint Carlos"
  • Capsules with gelmitytes
  • rEDUCE-15 capsules

When to use pills for weight loss?

If within 12 weeks (diet, physical exercise) You failed to achieve weight loss by 5-10% (either 0.5 kg per week for half a year), doctors prescribe weight loss tablets. They should not be perceived as independent method Treatment.

Safe preparations that fully replace diet and physical equipment does not exist. They only promote weight loss.

What does it mean? Suppose that we have to make a marathon. You can run it in bad, gulling shoes, on a dirty road and an uncomfortable costume. And another thing is to overcome the distance in comfortable shoes, on the way with a good coating, in a special suit. The last option greatly simplifies the task. You can say, turns the process into a fascinating lesson.

The task of drugs for weight loss to significantly accelerate the weight loss, keep the results achieved and avoid recurrence.

What are the drugs for weight loss

By the mechanism of action are divided:

  • Central (on the brain, anorexigne)
  • Peripheral (on the enzyme lipase)
  • Hormonal
  • Psychotropic
  • Sakharosnizing
  • NEARMAKOLOGICAL
  • Diuretic
  • Laxatives

The weight reduction mechanism is endowed with anorectic acids and noradreengetics (stimulants). These pills are very strong, but with unpredictable consequences. Anorencecticists do not affect fat cells, lowering appetite does not allow to accumulate with new fat cells.

Medicines declining appetite are often derived by amphetamines. Through neurotransmitters, they block the fusion center in the brain, reducing the feeling of hunger. Require strict medical control, have serious complications. Apply in exceptional cases. Sold only on the recipe. Due to side effects and addiction, almost all anorectic agents are removed from sale and prohibited in many countries.

Increase energy consumption (stimulants)

Attacking the work of the body they increasing energy consumption, therefore, weight loss occurs. Contraindicated patients with heart disease. Reception for more than 3 months is undesirable.

Peripheral

Act within the gastrointestinal tract and do not affect the body as a whole. The tablets themselves do not split existing fat deposits, but only prevent the formation of new ones. As a result, the fats remain not digestive and derived from the body unchanged. Cal becomes soft and reminds fatty male. In the body is formed the deficit of energy, the internal reserves begin to be used, which leads to a decrease in weight.

  • Taking part in digestion. Leptin – takes part in digestion and allows you to significantly reduce appetite. Good in obesity and elevated blood glucose figures. There are reports that new saccharincing means ("Bauteta" and "Janowiya") affect it. When they are taken, there is a weight loss. Gold hormones: Grelin (Appetitis Stimulator) and Antigenin - Peptide YY (Pyy). There are research on them.
  • Tireotropic hormones affecting the thyroid gland. . And problems with the thyroid gland reduce weight does not make sense. Hormone hypothyroidism (decrease in function) slows the metabolism - often entails weight gain. The endocrinologist examines the work of the thyroid gland and will recommend the corresponding dose of substitution therapy.
  • Influencing sex hormones. The imbalance of genital hormones occurs after delivery, in the menopausal period. With age, the metabolism slows down. The need for fats for the synthesis of sex hormones disappears. They begin to actively postpone.

For excess weight associated S. hormonal failure It is best to turn to a gynecologist or an endocrinologist, he will select replacement therapy and weight stabilizes.

Psychotropic remedies

Currently, pills reduce weight and affecting the psyche, it is better not to be carried away. But if you decide to take, strictly for the appointment of the doctor.

Sakharosnizing

Very interesting direction in weight reduction is the reception of mimetics . They affect the saturation center in the hypothalamus.

Medicines with a relaxing effect (classified by the mechanism of action) are intended in medicine for emergency assistance during constipation. Do not burn fat. Slimming is carried out when removing the carte masses and cleaning the body.

A diuretic includes drugs with a diuretic action, and also derive fluid from tissues. They have a lot of contraindications and side deffects, therefore apply only to the appointment of a doctor and under its supervision.

Not pharmacological

  • Interest in these not pharmacological means is growing every year. According to a small study, they are able to communicate with food fats, forming a fir-fiber compound, not suction in the intestines. As a result, the flow of fat decreases by 27% and the person is losing weight.
  • Burners fat - a number of complex drugs reduced weight. When receiving, you can save from extra kilograms and a fat layer. The most common, diverse group. The work mechanism is explained foggy. The breakdown of fat is due to the acceleration of metabolism.
  • Nutrichetics and parapharmaceticism - Provide functional nutrition (complexes of vitamins and minerals, amino acids, group of enzymes, fiber). Funds for filling the deficit of nutrients (group of flavonoids, biotin, lecithin, beta-carotines).

What drugs for weight loss are sold in a pharmacy?

In pharmacies, there are a lot of money from simple additives, ending with serious medicines. But all highly efficient pills will need a recipe. Unfortunately or not, to solve everyone. We analyzed that there are in pharmacies and made up a small list.

Healthy nutrition and active lifestyle has long acquired a tremendous value in the life of people. But today practice little healthy image Life, it is necessary to be an expert in this business and are interested in the latest developments of the world's leading nutritionists.

According to some specialists, 2016 will present a lot of interesting things to lovers of a healthy table.


First place in 2016 nutritionists were assigned to bean. These products are replete with fiber, group B vitamins, as well as proteins. Underestimate peas and beans when becoming on the way healthy nutrition It is impossible. In addition, from legumes you can make many diverse and useful dishes.


Coffee lovers can sigh freely and enjoy the favorite drink. Scientists have proven that moderate use is even useful. The fact is that coffee helps reduce the risk of many diseases. Such as Parkinson's disease, type II diabetes, and also improves the brain and protects the liver. However, it should be drinking natural without sugar.


In 2016, in the trend to eat like Vikings! It came to replace olive oil - linen. And the mussels replaced the oily northern fish. Nutritionists assure that undergoing northern traditions in nutrition can be not only slimmer, but also to normalize blood pressure and improve the vessels.

There is or not eat meat remains a choice of each. In this regard, in 2016, experts are no longer so categorical. The only condition remains the preference of lean meat. It should be boiled or prepared for a couple, as well as reduce consumption with salt meat products.

Another trend of 2016 is egoophagia, in other words - eating insects. Experts stated that this is not only an excellent alternative to meat, but also called insects protein of the future. And in some countries, the production of flour from grasshoppers and other insects is already being established.


Sophisticated and strict diets go to the background, freeing the way to favorite products. In the fashion again kefir, eggs and shrimps. Do not forget about such always trend products like nuts, soy, mushrooms, vegetables and fruits.

Spring almost occurred, it means that you need to think about how you will look like, when it comes to "take off", put on a short dress, shorts and beach clothes. Do not forget that it is the meal that guarantees 50-60% of weight loss success. In our article, we offer an overview of the three newest diets of 2016, which guaranteed to get rid of extra kilograms!

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Always remember - the diet gives a short-term effect, so after it it is necessary to adhere to the principles of rational nutrition in order not to recruit unnecessary. And most importantly - before starting to keep the diet, consult with your doctor!

1. keto diet

The ideal of this diet will be for those who cannot live without a juicy kebab or grilled steaks. Are you meatseed? Then it is for you for you. The name of the diet itself comes from the word "ketosis" is a process in the body in which the intensive burning of fats is observed due to the almost complete absence of carbohydrates in the diet.

Principle of diet

Eating products with high fat content (50-60% of the total diet), with moderate proteins (30%) and low-carbohydrates (no more than 20%). You can read more about the features of the diet and the diet, you can read in the book of Dave Aspri "Bulletproof", which became a bestseller in the US in the last two months.


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Can:

  • meat (any);
  • fish (even fat);
  • eggs;
  • dairy products;
  • nuts;
  • vegetables are predominantly fresh green, you can not starchy.

We exclude:

  • flour and pasta;
  • all cereals;
  • potatoes, carrots and beets;
  • bananas and grapes;
  • sugar and sugar-containing products.

Nutrition comment: Do not forget to carefully control the calorieness of dishes so as not to obtain the opposite effect of the massset.

2. Diet on bone broth

This principle of food has become a real hit among the stars of Hollywood. Salma Hayek, Gwyneth Paltrow and many other colebritis, both female and male, just delighted with a new diet. Its principle is described in detail in the book of the Kellyan Petrucci nutrition. Bone Broth Diet. The diet is designed for the purpose of three weeks, but it is precisely a gradual weight loss, according to Petrucci, will allow to achieve a long, rather than a fast effect.


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Principle of diet

Cook broth - for this it is best to take a beef bone, without a lot of meat on them. In order for them to allocate in the Navar, all the most useful, after the first boiling water we merge the water, pour cold again and let me boil again. Fire we reduce and let the broth languish under the lid no less (!) 5 hours.

The first two or three days in food we use exclusively concentrated broth. During this time, the body's cleansing occurs and the beadaging processes are launched. Then the standard dietary products can be administered to the diet: meat and fish, vegetables, savory fruits, but broth necessarily replace two meals per day.

Why does the diet on bone broth love stars so much? The answer is simple: bone broth is saturated with collagen, and, in addition to weight loss, such a diet will also help get rid of shallow wrinkles - and all from the inside, naturally, without the use of wonderful creams and masks.

3.

This principle of nutrition nutritionists have developed specifically by order of the General Motors concern for employees who are difficult to follow their weight due to the intense work schedule. The diet is designed for a week and allows you to reset about 5 kg, and still perfectly cleans the gastrointestinal tract.


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Day 1: Fruit

Forget about bananas, and everything from the other fruit and fruit gifts is possible. Watermelons and melons, apples, citrus and melons are ideal. Water: at least 2 liters (this applies to every day!).

Day 2: Vegetable

You can do everything in any form, even potatoes, but it is better to boil or bake it, and not to fry, of course. Laying on broccoli, pumpkin, fresh salads.

Day 3: Fruit Vegetable

But now they forget about potatoes, as well as about bananas. Do not eat fruits and vegetables together for one meal, between them should pass 2-3 hours.

Day 4: Bananano-dairy

Your menu today is a liter of fresh milk and 8 bananas. As you want, so consume these delicious products.

Day 5: Rice-Toman

Rice for all day you have to eat no more than 200 grams. But on tomatoes you can lean - 6-8 large tomatoes.

Day 6: Fruits, Vegetables and Rice

The basis of the day is a floral diet by analogy on the third. It is allowed to eat about 150 grams of rice.

Day 7: Exit

This day implies the use of vegetables, the same rice (up to 200 grams) and freshly squeezed citrus juices.

Important!

Do not skip meals. Try to eat often and gradually. As soon as you feel hunger - eat (but only those products that are permitted in a day).

Of course, as always, we are waiting for your feedback.

If you like to try everything unusual and interesting, then find out about the newest food hobbies of modern girls. Perhaps something will come in handy and you. I suggest a brief overview of the most popular diets of 2016.


1. 6 sugar spoons.
This rule, which is now trying to instill well-known American nutritionists. The recommended daily sugar dose for women, in their opinion, is 6 teaspoons. But most of us on average consumes 19.5 teaspoons per day. It needs to be changed. Try checking the consumption of sugar - and you will immediately see the benefit. Now in fashion is not degreased diet, but Sugar-Free. Because it is proved that the limitation of fat is not particularly promoted by weight loss, and the reduction in sugar consumption gives significant health benefits, including weight loss, decline in appetite, regulation of glucose levels, improved skin condition.

2. Herbs.
One of the last "chips" of fashionable nutritionists is to add herbs not only in tea, but in everything you can: from morning oatmeal to salads and sides. Such additives will make your dishes more useful, give them a drug effect. All this will lead to good metabolism, excellent performance, will relieve fatigue, will help to remove toxins. The most popular grass of 2016 is Ashwaganda. This Indian value in the form of Bada is a popular passion today.


3. Match.
This powdery, green tea is rich in antioxidants (Catechin Polyphenols) and can be the most healthy choice at the beginning of the day. He charges energy and supplies protection from free radicals for the whole day. Nutritionists believe that the match is an excellent alternative to boring juices, as well as familiar tea and coffee. They say, soon popular tea for weight loss can appear in Starbucks. At least, in the fashionable New York juice bars, the drink is already beating popularity records.


4. Minerals are better than vitamins.
Another hobby of 2016. Minerals are recognized as no less important than vitamins. And in the case of such a mineral as magnesium, any vitamin will accurately lose. It is believed that 80% of women lack magnesium, and this entails fatigue, slow metabolism, stress exposure. That is why now in the favorite various oils and magnesium sprays, which can replace the usual detox baths with an English salt.


5. Brown algae. Pushes greens.
Yes, now in restaurants of healthy food you, rather, will be offered a salad of algae than from Kale. Sea algae is one of the most sought-after healthy ingredients from cooks. Possessing a record nutritional value, this grass practically does not have calories! You can't afford the dishes from algae - there are dietary supplements with the "Kelp" or "Kelp" mark (this is a brown algae).


6. Bone Broth.
Its popularity among nutritionists has increased last year, but in 2016, Boujoon will not pass its position. Broth on the bone is not just useful, it promotes weight loss and strengthens health. Possessing a rich mineral and nutritional composition, bone broth protects the intestine from inflammation, bloating, various chronic diseases. And the choice of bones for making broth is huge: it is a chicken, and lamb, and fish.

7. Power on the Internet.
Ordering food (products or dishes) on the Internet - not just interesting experience. If you give up hikes to a supermarket, and ordering food to the house, then you do not buy anything superfluous, you will more thoroughly think through your menu, and you will have fewer temptations to move away from the planned plan. Unfortunately, until all cities have delivery services to the house, but it will be possible - try it!


8. Anti-diet.
Don "T Worry, Be Happy! - With this familiar motto, some nutritionists call for" not steam "at the expense of diets. And this approach has its own weight effect, by the way! What needs to be done to follow the anti-diet and lose kilograms? Try to weigh Not your own weight, but your achievements. When we talk about achievements, we mean not only work or study. Healthy habits and active lifestyle - these are also our successes. So: not the day without achievement. Such is this diet. They say it works !