Bananas: benefits and harm to the human body. The benefits and harm of bananas for the health of the body banana use

Nutritionists quite respect the banana, the beneficial properties of which are due to its unique composition. In a banana in excess containing potassium and magnesium - very useful trace elements, which positively affect the state of the cardiovascular system, nourish and saturated with oxygen cells of the brain, lead a water-salt balance. In addition, recent studies of scientists have shown that a diet saturated with potassium and magnesium helps people who want to quit smoking, overcome the so-called "dependence barrier". Thus, bananas are now deservedly attributed to a useful and rare property of delivering the body from thrust to smoking.

In addition to potassium and magnesium, there are useful vitamins of group in Banana in a large number, so that even one eaten banana is able to save a person from nervous tension, relieve stressful fatigue, suppress the outbreak of unjustified aggression. The useful property of a banana to positively affect the nervous system of a person is due to the content of a special aminopropionic acid in it called "tryptophan". This substance, falling into the human body, is converted to serotonin, known in the people as "hormone of happiness." And it gives the right to conclude that the banana is extremely useful for the mood of a fruit, which has a property to drive sadness, Handra and the primitive depression.

Among other useful properties of a banana:

due to the high content of iron, the banana is useful for the formation of hemoglobin in the blood;

a fiber that is rich in bananas helps to eliminate malfunctions in the gastrointestinal system;

since all possible types of natural sugar are present in the banana - glucose, fructose and sucrose - this fruit has a useful property to instantly charge the tired or exhausted organism (which is why bananas are so popular among professional athletes).

The benefits of bananas for beauty

However, bananas are useful not only for health, they also have valuable properties and for human beauty. Often bananas are used as the basis for nutrient masks. Especially popular with women's following express mask option: The pulp of 1-2 bananas is triturated with 1st. spoon fat cream and 1h. spoonful honey. Also, only the mixture will become homogeneous - it is immediately imposed on the pre-cleaned skin of the face, and leave for 20-25 minutes. After that, flushed with warm water or non-carbonated mineral water. The effect is instant: the skin is pulled up, acquires a more even tone and freshness.

Also, the banana is also useful for skin on which there are inflamed areas or insect bites - this fruit has a property quickly removed skin itching and irritation. It is enough to lose the place of inflammation by the inside of the banana peel.

Useful properties of bananas in sexuality service

And finally, one of the most amazing and pleasant properties of a banana is its ability to significantly increase the sexual activity of man. It's all about the already mentioned tryptophan. When using bananas in food, this amino acid does not only increase the mood, stimulating serotonin production. Along with this, entering into complex chemical processes in the body, this amino acid has a useful property to increase the potency in men and strengthen sexual desire in women. That is why bananas deserved an honorable place in the list of products-Aphrodisiacs. Well, in addition, bananas contribute to the production of the so-called - oxytocin. Which causes people a sense of deep attachment and sexual proximity.

So, what the scope of human health does not take, there is a very useful banana. And besides - and stunningly delicious! No wonder it is believed that for weight loss - one of the most pleasant and lungs. Eat bananas on health and badness with pleasure!

Useful advice

Well-known fruit - banana - is one of the most ancientswho began to cultivate people.

It is assumed that initially people used bananas Together with fish as a diet.

How much calorie in banana?

Calorie Banana is 70-100 kcal per 100 g

This delicacy contains three types of natural sugar: sucrose, fructose, as well as glucose In combination with fibers. Banana gives an instant, steady and significant increase in energy.

Studies prove that only two bananas provide energywhich is enough for a disposable hard sports training.

But energy is not the only thing that bananas help us. They can also help overcome or prevent many diseases What makes bananas binding to add to our daily diet.

Is it possible to use bananas with nursing mothers?

Pediatricians recommend To eat bananas with nursing breasts Mama. This fruit rarely causes a negative reaction in babies and has special useful Properties that we talk about.

The benefits of bananas

So what are useful bananas? For you, we have prepared a list of useful properties of bananas compiled, taking into account the results of the latest research.

Treat depression

During the survey among people suffering from depression, it was determined that many felt like much better After eating bananas. And all for the simple reason that bananas contain tryptophan - Type of protein converted by the body in serotonin - The so-called "hormone of pleasure".

See also: Banana All head, or why this plant will become the main food in the world

Serotonin has relaxing Properties I. improves mood.

Ensure pain under the PMS

Forget about the tablets - eat bananas containing in large quantities vitamin B6, which regulates the level of glucose directly in the blood, which in turn helps it easier to transfer critical days to women.

Treat anemia

In view of high content gland Bananas contribute to stimulating production hemoglobin In the blood, which helps with anemia.

Normalize blood pressure

This tropical fruit is very rich potassium, and salt contains little that makes it perfect medicine to normalize blood pressure.

Improve brainwriting

In the course of the experiment, it turned out that 200 students of one of the English schools helped successfully pass the exams this year. bananaswhich they used for breakfast and lunch. It is proved that bananas in mind the high content of potassium improve memory and attention.

Treat constipation

One of the fastest ways to treat hangover is bananano-milky-honey cocktail. Such a drink promotes normalization of the stomach and reducesblood sugar level.

Treat heartburn

Bananas have natural antacid effectSo if you suffer from heartburn, we recommend trying to eat a banana for rapid pain relief.

Help to avoid morning nausea

Using banana food between meals, people are thereby saves level Sugar in blood and avoids morning nausea.

Reduce irritation from mosquito bites

If you do not have under your hand with insects, try grasp the affected area of \u200b\u200binternal banana leather. Many people believe that such a procedure helps reducing edema and irritation.

Treat nervousness

Bananas are rich vitamins contributing to the reassurance of the nervous system.

Help relieve overweight

Based on research conducted at the Institute of Psychology in Austria, concluding that blood pressure problems lead to obesity. Studying 5,000 hospitals patients, researchers found that most obese has high blood pressure.

In the final report of this study, the following conclusion was made: to avoid excessive attraction to food and reset overweight, we must control our blood sugar levels. It is enough for this snack High carbohydrate products (for example, bananas) every two hours, then support normal level Blood pressure.

We all know and eat the once exotic fruit banana. If, in our Soviet childhood, the bananas were an indispensable attributes of cartoon monkey attributes, since the bananas appeared on the shelves of our stores, they became a favorite delicacy of children and adults. By the way, we have already written somehow about, its features and reviews - so the editorial board loves this fruit. Moreover, besides a pleasant and gentle taste, this fruit is also very useful. Although, as with any other product, there are certain contraindications in its use. So bananas: benefits and harm! Let's try to figure out.

Useful properties of bananas

So, bananas are useful primarily by containing many vitamins, trace elements and minerals. Despite the fact that they have a sweet, not sour taste, in their pulp a lot of vitamin C, which is a wonderful natural, gives the body to protect against various kinds of colds, as well as infections. In addition, vitamin C helps to strengthen the cell walls, as well as the walls of the vessels. Who consumes a lot of vitamin C, always remains beautiful and young (at least not yet). If you continue the conversation about vitamins, the benefits of bananas are obvious here. You can draw a rather impressive list of vitamins contained in this fruit:

Vitamin A, more precisely, its special form - carotene. Normal eye work, skin elasticity, strong hair and nails - simple things needed by everything. Very important carotene for the health of pregnant women. In addition, it is the carotene who participates in the protection of the organism mucous membranes, prevents cardiovascular diseases and the formation of cancer cells.
B1, or, as it is known, Tiamine. It actively participates in the assimilation of carbohydrates. In addition, it takes part in the transmission of nerve impulses, as well as maintaining the condition of the skin. By the way, thyamine is also contained in other products: for example, B ,.
B2, playing an important role in healing wounds, useful for sight. In addition, this vitamin is necessary for the effective functioning of the stomach and intestines.
B3, or the so-called vitamin RR - the work of the nervous system and brain. Because bananas recommend that there are those who are engaged in mental labor. They are able to improve memory and return the concentration.
B6, or pyridoxine, which also has a positive effect on the nervous system and the brain, and also takes part in the process of producing gastric juice. It has a diuretic property, because the bananas can be used under swells of the legs and other parts of the body. Useful for children and the elderly - increases resistance to disease. Thanks to this vitamin, bananas act as a sedative. In addition, Vitamin B6 stimulates serotonin in the brain. But the latter is responsible for joy and pleasure. Eat bananas every day, and your nervousness and irritability will be less noticeable.
B9, or folic acid. But about the folic acid and areas of its use on our site there is a separate very interesting article -.
Vitamin E - and he is responsible for maintaining in the perfect state of our skin. He makes it elastic and smooth. In addition, it is well affected by the mood, as well as the well-being of a person.

If we talk about trace elements, the bananas have in their composition a lot of potassium, useful for muscles, heart and human brain. Those who use bananas, much less manifests a feeling of fatigue, the volume of excessive fluid in the body decreases. After all, this element contributes to the removal of excess fluid from the body and is responsible for the balance of water and salt metabolism. The human body per day needs a minimum of one gram of potassium. The optimal dose of adults is 3-4 grams. Children also need a potassium that should be 15-30 milligrams per kilogram of weight per day. With an insufficient number of potassium, dystrophy may be formed even with rich nutrition proteins. In 100 grams of Banana pulp, there are up to 375 milligrams of potassium, which is more than any other products. Therefore, it is the bananas easier to fill the necessary reserves of the body in this trace element.

In addition to potassium, the fruit contains a sufficient amount of magnesium and calcium, which are beneficial on the bones. C, of \u200b\u200bcourse, do not compare, but still ...

Continuing the conversation about how bananas are useful, it is also worth noting their fibrous structure. Thanks to this, they are even sick with chronic problems of the digestive tract. Moreover, unlike other fruits, they can be consumed even during the exacerbation of diseases.

Bananas allow you to quickly restore forces during exercise. Therefore, they can be used for snacking in the far road - peel allows them even with dirty hands. Note that these fruits contain a large dose of natural sugar, which is able to quickly get into the blood of a person. But sugar is always a source of energy. Therefore, many athletes before the competition, as well as after their completion, eat a couple of bananas.

As you can see, the banana, the beneficial properties of which is difficult to overestimate, is simply a wonderful source of trace elements, vitamins and minerals. Also known therapeutic properties of bananas peel, which is an excellent agent against helminths (worms).

Contraindications to the use of bananas

As mentioned above, Banana, like any product, has its own contraindications. Forests of fruit about them must always be remembered to not harm their own organism.

So, bananas are very longly absorbed. Therefore, when using bananas before eating, the bloating is likely, as well as various discomfort. Therefore, it is not recommended to eat these fruit on an empty stomach, as well as consuming water or drinks after them. By the way, there is a recommendation of nutritionists that after any meal should not immediately use water (you can read about it).

The bananas are able to apply certain harm to those who survived the heart attack or stroke, and besides people suffering from varicose veins or thrombophlebitis. The fact is that these fruits thicken blood and increase its degree of viscosity. Therefore, the likelihood of thrombosis of arteries and veins increases significantly.

Some people have allergies to bananas. This is especially true of young children. After all, their organism is not yet used to different exotic fruits. Giving bananas to children best on the occurrence of a three-year-old age. Nursing mothers also do not have many bananas. After all, besides allergies, a hemolytic anemia or nuclear jaundice can develop.

Due to the large amount of sugar, there are no bananas to those who are sick diabetes. If you use these fruits with milk, then it is quite possible to cause a stomach disorder.

If the bananas are green, they should not buy them at all and eat - they have insoluble starch. And its organism is unable to recycle. Therefore, after using such a delicacy in the abdomen, excessive gas formation can be observed, fermentation, bloating.

Bananas are harmful, which were subjected to special processing with chemicals - so that they are well preserved, use elements E231, E230 and E232. They are nothing but a phenol, which is a poison of pure water. But in small doses of mortal danger, it does not bear, but provokes the development of cancer. Phenol is applied on the surface of the fruits in order to protect them from damage. Therefore, by purchasing these fruits in our stores, you need to carefully wash them under running water.

Calorie Bananas

It should be noted that bananas are a high-calorie product. How many calories in the banana depends on the size of a particular fetus. But on average, it is from seventy to one hundred kilocalories. Interestingly, not yet mature fruits contain a greater number of calories - up to 110 kcal. But in the green form they are extremely bitter, because they have a huge amount of Tanin.

By the way, if you purchased green bananas, you should not despair (these are just bananas, no reason to despair at all, believe me ...). They can be completely cooked at home. Enough to put in the dark, but warm place. After all, exactly similar ways they arches in warehouses after delivery from growing places. The fact is that the bananas are brought to us with green, since they are not ripe to bring them to such long distances. When you ripen banana shine. At the same time, the starch in them turns into sugar, and the fruits lose bitterness and become sweet.

In the dried form of bananas contain even more kilocalories - to three hundred. It is for this reason that bananas are very comfortable food for snack. Two bananas are enough for an adult to fill the lost energy for one and a half hours of substantial physical exertion.

High caloric content of Banana explains certain restrictions in their use for people with overweight. If all the same bananas you love very much, then it is better to turn to a nutritionist who adjusts the diet, turning on some bananas there. Interestingly, some doctors nutritionists make up a diet special way to turn on bananas there. The fact is that these fruits have another feature function - they remove excess liquid from the human body. Because we have already spoken earlier, there are even special.

RESULTS

As you can see, bananas can bring certain benefits, and some harm. But in any case, the beneficial properties dominate. After all, fruits are very rich in useful trace elements and vitamins. The main thing is to choose them correctly, and also take into account some rules when used. Well, as well as with any food, prevent excessive use of bananas in food. After all, this in any case can provoke negative consequences and the reaction of our body.

Alexey Tatarinov

Bananas are the most important foodflow, known in all countries of the world. Used not only in fresh, but also fried, boiled marinated form. Information about what the benefits and harm of bananas for the body will be interesting to people who like the taste of these exotic berries.

Short description

An herbal plant is cultivated in subtropical, tropical regions. The birthplace of this perennial culture is Southeast Asia. Vehicle resembling externally, the banana has a powerful root system. Long (up to 3 meters) and wide (up to meter) leaves are located on a false trunk. In accordance with the botanical point of view, the fruit of banana is a berry.

There are different types of bananas combined into three groups:

inedible, decorative varieties;
platan, which should undergo thermal processing;
dessert species used by fresh.

Among the planers are the most popular are the following varieties.

Banana Da Terra. Earth planter growing in Brazil. The weight of fruits with thick skin and orange flesh reaches 0.5 kg.
The type of plane, resistant to cold. Berries with a dense pulp have a lemon flavor.
Green Banana. Green banana with fruits reaching lengths up to 20 cm. Grows in India.

The dessert group includes many varieties, the following varieties are used with the greatest demand.

Musa Paradisiaca. Banana Paradise, reaching heights of nine meters, is the most popular of varieties. On the plant matches up to 3 hundred large fruits.
Lady Finger. The variety of ladies finger is known for small berries - up to 12 cm long. Peel with brownish strokes on a light yellow background.
Gros Michel. The fruits of the grommet grade are growing about 28 cm long. Cream pulp has a delicate consistency.
Dwarf Cavendish. A dwarf view, reaching a height of up to 2.5 m. Fruits with peel, painted in bright yellow color with brown markings, large enough. The length varies in the range of 15-25 cm.
Ice Cream. High variety of banana - up to five meters, berries up to 25 cm long. The peel when ripening becomes light-yellowish color.
Red Spanish. The red Spanish variety is distinguished by the magenta of the peel of the misappropriate fetus, the residences on the sheet plates and the false stem. Ripe berries become orange with a yellow tide.

In total, almost 500 varieties of bananas are cultivated, most of which are practically not known and do not appear on the shelves of stores that import these delicious fruits.

Composition, calorie

People like amazing berries for excellent taste, good nutritional. The nutritional value depends on the indicators demonstrating how many calories in the banana (kcal / 100g), as well as from the concentration of proteins, fats, carbohydrates in it (Table 1).

If we consider dessert varieties, then for ripe berries, this value will be within 65-111. Green fruits show caloric content equal to 108, dried - 298, in powder form - 340.

Analyzing the plane, one can identify that the calorie content of the ripe banana is 110-156, for green fruits - 90-146, and dried - 359.

Table 1 - Nutritional value, g / 100g

The benefit for the body is due to the entry into the banana of a variety of elements (Table 2). The most interest are desserts used fresh.

Table 2 - Structural formula of ripe dessert bananas, mg / 100g

There are not only mineral varieties and vitamins in Banan, but also other substances, g / 100g.:

fiber (0.3-1,1);
organic acids (0.4);
ash containing potassium (0.62-1,475);
fat unsaturated acids (0.2);
starch (2);
saccharides (19);
fatty saturated acids (0.2).

The concentration of water in the structural formula of the meakty is 74%. The weight of the banana varies within 150-250 g. The peel accounts for about the third part of the total mass.

What useful bananas for the body

The diverse use of bananas is due to a rich structural formula. Fruits are able to raise the mood, because it is stimulated by the production of serotonin, known as "". The nervous system is strengthened, mental functions are improved, stress resistance increases.

These nutritious exotic berries are well saturated, so they are recommended for inclusion in the menu on the middle or the second breakfast.

Due to the variety of vitamins B, metabolic processes are normalized, cholesterol concentration decreases, hemoglobin production is activated. It is known that bananas for the body serve as a source of energy. Provide this process well-digestible sugars present in the structural formula.

For this reason, the use of delicious fruits allows you to quickly cope with fatigue, helps to intensify physical and mental reserves.

Analyzing than the useful bananas, it is necessary to note their positive impact on cardiac activity. They stabilize pressure, serve as prophylactic agents that reduce the risk of heart attack or stroke.

The useful properties of the banana are manifested in the rapid conclusion of harmful substances resulting from the decay of alcohol. Considering such a feature, you should always have amazing fruits on the festive table.

The fiber contained in the nutrient fruits acts softly, without causing irritation of the mucous covers of the gastrointestinal tract. Therefore, it is allowed to use them in diarrhea and other pathologies of digestive organs.

Although protein in the banana is contained relatively in small quantities, a useful effect on enhancing immunity is noted.

Included in the structural formula of the amino acid - tryptophan removes excessive concern, acts soothingly, which improves the quality and, eliminates insomnia. Such an impact is a response to the question whether there are bananas for the night. In small quantities, they bring significant benefits to people.

Magnesium contributes to the preservation of elasticity of vessels. The excessive viscosity of blood is eliminated, blood circulation is stimulated, the risk of thrombus formation is reduced. Iron favorably affects the body, preventing the development of anemia.

Antioxidant capabilities of vitamins E and contribute to the preservation of freshness and skin elasticity, strengthen hair. It is recommended to use these fruits into the fuses of influenza and colds.

Use for men

A banana is useful for men especially in the age of forty years. This is due to the beneficial effects of these exotic berries for increasing potency.

With a regular inclusion of the product in the diet, the quality and duration of the erection improves. The chances of conception increase, as spermatozoa becomes more viable and active. Optimal for men is use in 3 days one fruit. They are effective in getting rid of nicotine addiction.

What will women help

Being a storehouse of vitamins and other most valuable elements, such as oxytocin, bananas for pregnant women will be useful, contributing to the normal development of the child. The use of nutrient pulp, stimulating digestion, reduces the manifestation of toxicosis.

During menstruation, delicious fruits weaken painful muscle spasms. Bananas are appreciated by business ladies for the ability to quickly remove the feeling of fatigue, irritation, raise the mood.

With breastfeeding, bananas are used in the form of a cocktail, whipping yogurt and half of the exotic berries in a blender. Drink during the second breakfast. Well combines banana pulp with cottage cheese. Such vitamin food contributes to stimulating milk generation.

Properties of dried bananas

Keep all useful features dried bananas, so they are used with the same testimony as in fresh fruits. It is taken into account that after drying calorieness above, therefore it is necessary to limit the number of treats with excess weight and diabetes meadows.

In small quantities, dried banana for children, as a useful alternative to sweets. This product adorn cakes, add to porridge. If it is necessary to prepare bananas for the winter, they are dried independently.

Clear and cut into thin slices ripe fruits.
Stop baking sheet parchment paper.
Slice slices in one layer.
The temperature in the oven to install low - up to 50 degrees.
The door is slightly opened.
Periodically slices turn over.
The average drying time is 3 hours.

The finished delicacy is folded in dry glass jars. This method allows you to answer the question of how to store bananas for a long time.

Application of bananas

Given the diversity of the useful characteristics of bananas, they are consumed not only as a delicious delicacy, but also to accelerate the disposal of specific diseases.

It is recommended to include in the diet of bananas in gastritis, as they do not increase the acidity, contribute to the activation of digestion. To eliminate the appearance of meteorism or the development of diarrhea, eat 1 piece in two days.
It is allowed (after consulting with the doctor) to use bananas in pancreatitis, since the elements contained in them allow to reduce painful manifestations. If the doctor permits to include fruits into the diet, several techniques should be observed. On a day, we use 1 berry, which is for better assimilation to carry to a porridge state. With the exacerbation of pancreatitis, these fruits are excluded from the menu.
Answering the question, whether bananas are useful for the stomach ulcers, it should be noted that substances that are in it are able to destroy pathogenic bacteria leading to this disease. Experts recommend to eat no more than 3 pieces per week.
With a cold prepare a pleasant taste with a banana:

A quarter of a glass of heated milk put a teaspoon of honey.
Purified banana turn into a puree with a fork or blender.
Add to previous ingredients.
Mix everything.

Take immediately after cooking four times a day for 1 tsp. You can keep a warm mass on the chest as a compress for 30 minutes.

Adults can apply bananas from cough in different kinds. For example, cook Mulled wine:

In the refractory pan pour a glass of red not fastened wine.
Add ginger juice, honey - on a teaspoon.
Put the cloves of carnations and black pepper peas - two pieces, puree from 1 banana.
Pour juice, pressed from the quarters of the lemon.
Pour half teaspoon cinnamon.
A mixture to heat when stirring, without boiling.
Plate Turn off when the white foam is formed.
Leave to cool.

Use the drink warm when the temperature reaches 40 degrees. The tool effectively eliminates the first signs of colds.

Use in cosmetology

A banana for the face is useful, because it makes the skin of a young, fresh, elastic. Transferred to Cashitz pulp once a week for 20 minutes. Distributed on the skin, capturing the zone with neckline and neck. After three procedures, wrinkles are reduced.

Returns the youth of the skin nutritious mask from a banana, for which the pulp kneads, they introduce the sour cream and the berries of the sea buckthorn - on a tablespoon. Hold a mask for 15 minutes.

Apply a banana for hair susceptible:

Pre-cook and pull the pumpkin.
To five tablespoons of pumpkin porridge, add raw yolk, puree from 1 banana, a tablespoon of honey.
Well mixed mass to distribute on curls, rubbing in the roots.
Hold a moisture-proof film and a warm scarf.
After an hour to wash your head with shampoo.
Rinse hair with water with a small amount of lemon juice.

Conduct similar procedures after 3 days. Soon healthy shine appears, the strands become elastic, silky and strong.

Bananas when losing weight

Non-calorie bananas with proper use will help to lose weight. This is connected with the wonderful nutritional characteristics of an amazing berry.

There is a diet on the bananas, prescribing to include in the daily menu, low fat kefir - 1 liter and 3 delicious fetus. Make this amount for five servings. The result is the removal of slags, excess fluid. After five days, the feeling of lightness appears, swelling swelling, the weight begins to decrease. Repeat such a diet is advisable every two months.

It is psychologically easier to transfer unloading days held weekly. The daily menu includes:

four fetus;
morning unsweetened coffee;
green tea with honey during the day;
0.5 liters of one-surrender kefir.

Possible harm and limitations

Despite the apparent benefits, there are specific contraindications of bananas that should be considered. How much do you need to eat bananas to get the maximum effect and on harming? Doctors definitely respond - no more than two. It is not recommended to include these fruits in the diet under the following pathological conditions:

excess blood viscosity;
diabetes;
heart Ischemia;
thrombophlebitis.

Caloric fruits in large quantities will not benefit people with excessive obesity. They are not recommended if there is, as well as after a heart attack or stroke.

Nursing mothers begin to eat bananas when the baby is 3 months old. Make it gradually, starting with a small piece of fetus and watching the reaction of the child's body.

If there is no rash, redness, then enter the nutritious pulp in the menu twice a week. For a day, it is impossible to eat more than 1 fetus, so that due to the presence in the composition of the sugars, do not cause the tick of the appearance of colic.

It is important to know from what age you can give a banana to children to eliminate possible harm. A small amount of banana puree is permitted once a week to give the kids who have reached 1 year if there is no individual intolerance to this delicacy.

Bananas with rational use positively affect the body, charging energy, increasing protective functions. Considering the contraindications, turn on this nutritional and delicious berry into its diet.

About how kiwi is useful for the body ,.

Bananas are tropical fruits with a sweet taste, a pleasant aroma. They can eat raw, dried, dried baked. Fruits contain sugar, easy-friendly carbohydrates, vitamins, enzymes. Fruits are recommended for the use of infants during feeding, pregnant women, patients throughout the postoperative period.

The composition and benefits of bananas for the body

Useful bananas for varieties are divided into dessert (food) and feed. The first go for sale, the second in their homeland feeds cattle. In size, fruits are small (dwarf species) and large. Usefulness is determined by the content of nutrients, energy value, taste. The human body benefits yellow bananas, green fruits are distinguished by the minimum concentration of active substances. Food is used fresh, dried, dried fruits, various products based on treated pulp.

How many calories in banana

Nutritional value depends on varieties, size, weight, preparation method. If the banana peel is considered (it is 40-50 g), then with weight of the unripe fruit, about 200 grams of calorie will be about 115-120 kilocalories. Overreshy fetal, it will fluctuate at 170-180 kcal. Little bananas are less calorie, there are only 80-85 calories in them, but 100 grams of banana chips contain at least 450 kcal.

The relationship of juicy (proteins, fats, carbohydrates) in medium-sized fruits is 6, 1 and 93%. A large percentage of carbohydrate content in a banana is due to its nutrition, and most fat are saturated acids. The protein content in the banana is low, but it is rich in vitamins, potassium, calcium. Useful fruit does not contain cholesterol, has a large amount of fructose, sucrose.

What vitamins in banana

Sweet and tasty fruits contain nutrients needed by the human body. Their macroelements are distinguished by potassium, iron, magnesium, calcium, phosphorus, selenium. There is a composition and ash, fiber, starch, monosaccharides. Most of the vitamins: C, E, B1, B6, RR, Provitamin A. All components perform certain functions, bringing considerable benefits.

vitamin E is responsible for youth, skin elasticity;
ascorbic acid is an antioxidant, it enhances immunity;
vitamins of groups in improving the work of the nervous system;
carotine strengthens the vessels;
vitamin RR removes inflammation, hesitates the wounds.

During pregnancy

Many women are interested in delicious bananas during pregnancy. Pluses they have a lot:

Fruits contain the necessary vitamins, macroelements, fiber.
Banana is useful for the liver, stomach, mother's nervous system and future child.
It increases hemoglobin, eliminates heartburn, swelling.
In the first and third trimester, the fruits save pregnant from the manifestations of toxicosis, reduce the pressure, but it is not worth moving in order not to gain overweight or not get swelling.

When weight loss

Many consider bananas too calorie for a diet, removing useful fruits from their diet, but in small quantities they bring only benefits. The pulp quickly saturates, eliminating hunger, gives energy charge for several hours. Fruits include easily durable carbohydrates, natural sugars, and the content of fats is minimal. The use of these fruits under the observance of the diet allows you to control the appetite, reduce the level of stress.

From cough

Ripe fruits use adherents of traditional medicine to treat cough in adults and children. The mixture with honey is successfully applied with bronchitis, strengthens the waste of sputum:

For cooking, you need 1 purified banana peel.
The fetus knead the fork, mixed with a teaspoon of honey, a glass of hot boiling water.
Drink a solution of 2 tablespoons before eating for 5 days.
With a strong cough of boiling water, you can not add, you need to eat on a spoon of a banana-honey mixture 3 times before meals.

After workout

Knowing what nutrient fruits are useful during exercise, you can strengthen the set of muscle mass during and after training. Athletes for protein synthesis in muscles prepare delicious banana cocktails, drink them to restore energy. Macroelent Magnesium Macroelector splits fats, accelerating the lipolysis process. Potassium relieves fatigue, sucrose provides a tide.

What is useful to banana

Doctors have long been studying than useful bananas for a female, male or children's body: they improve digestion, regulate the metabolism, hemoglobin level, cholesterol. It is recommended that they are during insomnia, a stressful situation, for preventing constipation and avitaminosis. With their help you can quit smoking, it is easier to get rid of the hangover syndrome. The joints are infused on the alcohol, the joints are treated, and the eaten flesh of the banana eliminates the diarrhea, pain with ulcers, diseases of the stomach. The product is used in dietary nutrition, cosmetology, applied when weight loss.

For women

The benefit of bananas for women is difficult to overestimate - they improve the condition of the skin, hair, nails, contribute to the improvement of the body. Easy laxative and diuretic effect helps to get rid of swelling, normalize weight when diet observed. Regular use of mature fruits improves the operation of the cardiovascular system, reduces pressure. Fruit stimulates the production of oxytocin, which has a positive effect on the sex life and pleasure. Lead appearance after a hard day are capable of homemade masks with banana flesh, honey and cream.

For men

A total of 2 banana events will help men to avoid brain stroke, increasing cholesterol, decline forces. They are excellent prevention of depression, stress, remove mental tension. Useful bananas for the heart and brain: macroelements and vitamins contained in sweet fruit, strengthen vessels. Nutritionists recommend that there are fruits to men, patients with diabetes, patients with increased arterial pressure. The main use of tropical fruit is to strengthen the potency, strengthening erection and male fertility.

For kids

Children to eat non-charled and nutritious bananas from 9-10 months. Useful banana mashed potatoes will provide crumbling healthy sleep, full-fledged development, cheerful mood. With diarrhea, pediatricians recommend cooking babananov-rice porridge, and when the stomach disorder, give a vitamin flesh in a small amount. Schoolchildren have fruits improve attention concentration, strengthen memory. Fruits will help with the decline of strength, fatigue, nervous overvoltage, however, more than two sugar bananas for children can not be possible in order not to gain overweight due to their high caloric content.