A month do not eat after 5 hours. Not eating after six is \u200b\u200ban effective way to lose weight. Advantages and disadvantages of fasting in the evening

One of the simplest diets is not to eat after 6 pm. However, it's easy to say! And if you live in a city (and most of us live in a city) and work at a regular job, then you never return home until six. And when you ate at work in last time? Most likely during lunch break.

Thus, it turns out that such a simple step as limiting food intake in time is not always possible. What to do? Maybe you can still eat something after six in the evening? Let's figure it out.

What happens in the body in the evening?

In the evening, the body legally rests after a hard day. He is getting ready for bed, so he spends less energy. It is clear that you should not fill it with calories. However, a hungry organism is also nothing good. Man is still a part of nature, and from time to time it reminds of itself. So, if a person is hungry, then the brain sends signals that it is time to hunt (that is, to get food), and this is associated with the production of adrenaline by the body. Adrenaline stimulates the nervous system, and, accordingly, it becomes difficult to fall asleep.

So it's better to eat after six o'clock to sleep well. The last meal can be an hour before bedtime (depending on what to eat), and even more so 4-6 hours, that is, from 7 to 10 pm it is quite possible to have a snack.

What foods will not harm your figure after six?

  • Foods that digest slowly.
  • Foods that don't turn on nervous system.
  • Foods that speed up metabolism (foods with negative calories).

Of course, you do not need to eat too much, although this is not a rule only for evening meals. Thus, you will not be hungry, but you will not be weighed down by an excess of eaten, you will not be “drawn to feats,” and you will not gain weight.

And now for more details.

They are slowly digested, respectively, they leave a feeling of fullness for a long time and all products containing a large amount of dietary fiber, that is, fiber, and milk protein are not deposited in fat. What are these products?

  • All kinds of vegetables (except potatoes, perhaps).
  • Dairy products: low-fat milk, kefir, yogurt, cottage cheese.
  • Cereals.

For dinner, you can make a vegetable salad with vegetable oil... If it was a busy day, and sleep is still far away, then a piece of boiled chicken breast or fish will not hurt. For dinner, flounder is suitable. This fish has very little fat (about 3%), calories - only 83 kcal per 100 grams. But flounder is rich in vitamins and useful trace elements.

Boiled vegetables are also good, such as vinaigrette. You can even eat a couple of boiled potatoes. But you should be careful with potatoes and not get carried away. It is quite possible to allow oatmeal for dinner, the main thing is that there is a little of it, and better without sugar. Dairy products are also a good dinner, and skim cheese or a cocktail of cottage cheese with kefir can be eaten closer to bedtime, about an hour before it.

Foods with negative calories.

  • Vegetables: beets, cabbage, carrots, cucumbers, pumpkin, spinach, tomatoes, celery.
  • Fruits: lemon, lime, papaya, pineapple, apricots.
  • Berries: blueberries, blueberries, raspberries, strawberries.
  • The same dairy products.

What is the beauty of foods with the so-called negative calorie content? The fact that the body needs more energy to digest them than it receives from them. As a result, you can eat in peace and not worry about gaining weight. For example, if you have a light dinner at 7 or 8 pm, then it is possible that by 9-10 you will be slightly hungry. It is better not to fight this hunger, but to eat something that burns fat and calm down. Otherwise, it is highly likely that closer to 11-12 o'clock in the evening, you still will not stand it and be tempted by something in the refrigerator.

I would like to say a few words about some products.

Dairy products by recent research - very good fat burners. Mike Zemel, a professor of nutrition and medicine at the University of Tennessee, published a report suggesting that weight loss is faster when dairy is included in the diet.

An important mineral found in dairy products is calcium. Eating calcium-rich foods shortly before sleep increases calcium absorption, and it will be easier to fall asleep, as it is a mild natural soothing. If you drink a glass of not milk and yogurt at night, but kefir, then the relaxing effect will be greater due to a small percentage of alcohol contained in it. However, with increased acidity of the stomach, kefir should be used with caution.

Beets are a great vegetable. It will take a long time to list all its merits. The main reason why you can eat it in the evening is betaine, which burns fat. In addition to it, beets contain curcumin - a substance that does not allow the fat cell to grow with blood vessels, that is, it does not receive nutrition and is not fixed in the body.

Beets can be used in a salad, you can use grated boiled beets as a side dish for chicken or fish. Do not use this vegetable for kidney and stomach diseases.

A unique vegetable is celery. Its root contains about a dozen kilocalories, that is, almost none, so you can safely eat it after six in the evening. A large amount of fiber helps normal bowel function and removes toxins. However, celery is a natural diuretic, it removes fluid from the body. Therefore, it is better to eat a salad with celery 2-3 hours before bed, so as not to get up at night to use the toilet. Diseases of the stomach, varicose veins are contraindications for the use of celery.

Oddly enough, but at night you can eat a banana. Although you can't name it low-calorie product or a fat burner, however one small banana will only be beneficial. The tryptophan in bananas helps the body produce serotonin, the hormone of joy. This hormone has a beneficial effect on the nervous system, helps to achieve calmness and tranquility. What else does a person need before bedtime?

People with high sugar will have to give up bananas, and lovers of unripe fruits should take into account that such bananas cause increased gas formation.

What foods are definitely not worth eating after six?

  • Fried.
  • Fatty.
  • Spicy dishes, because they excite not only the nervous system, but also the appetite.
  • Salty, because they retain water, and this threatens with morning edema.
  • Sweets, alcohol, coffee - lead the nervous system into an agitated state, do not allow to relax and rest normally. And without proper rest, any organism will not survive for a long time: failures, illness, depression and other troubles begin.

The question "is it possible to lose weight if you do not eat after 6?" - sounds like Hamlet's "to be or not to be?" Some firmly believe that this rule works, others openly laugh at their delusions. Let's try to sort the reviews "for" and "against" and analyze them, guided by common sense.

To begin with, I want to give an example from my own life. One friend of mine decided to conduct an experiment, the main task of which was to find out only one thing: if you don't eat after 6, how much you can lose weight. The young lady was guided by the recommendations of her friends who managed to lose weight well. True, one at the same time not only did not eat after 18.00, but also ran for 40 minutes every morning, and the second refused butter, sugar, bread and potatoes. But the only sacrifice that my acquaintance agreed to was to "shut my mouth shut" at the right time.

The first day of the experiment was unsuccessful, and it all ended with a hearty midnight dinner. But the girl was not used to retreating and decided to continue to be smarter - to eat so tightly that she would not want to eat as long as possible. I think you have already guessed how the tests ended. That's right - the gained kilograms. The conclusion from all of the above is this: you can lose weight if you do not eat after 6, but weight and meal time are not directly related.

Why do we gain weight from the evening meal?

The human body consumes energy even during sleep, but the need for it is not as high as when awake. It is known that all surplus is disposed of in fat and stored in reserve. Moreover, metabolic processes in the body slow down towards evening. These are the arguments used by those who offer us to give dinner to the enemy. Let's see how correct this alignment is.

Entering our stomach, food is not absorbed immediately, it takes a certain time to digest it. The body processes raw vegetables and fruits the fastest - the whole process takes 1 hour, boiled ones are digested much longer - 4 hours, cereals, potatoes, pasta, sweets - 3 hours, vegetable proteins are completely absorbed in 5 hours, animals - in 8 hours. An interesting detail - greens accelerate the digestion of food by an average of a couple of hours, fat in animal proteins, on the contrary, increases this time.

If you have dinner at 6 pm, the food will be completely absorbed by the time you sit in front of the TV. If the final digestion ends just in time, when you sleep peacefully in your bed. Agree, there is no difference. It's another matter if before going to bed you took a long walk and used up all the calories.

Nutritionists and gastroenterologists consider advice not to eat after 18:00 not only useless, but even harmful. In their opinion, such a long break in food intake disrupts the normal process of digestion and slows down the metabolism. Doctors are alarmed by a huge number of questions on the forums, in which those who want to lose weight are interested in whether it is possible to lose weight if they do not eat after 6 pm?

Surprisingly, for some reason, with a huge number of sources of information, many stubbornly continue to use the usual OTS (one aunt said).
For the sake of fairness, we note that experts consider a light dinner to be quite a reasonable solution. During sleep, the body must rest and recover. There is no need to overload him with unnecessary work.

Mirimanova's diet, or once again about whether you can lose weight if you do not eat after 6 pm

The well-known diet "Minus 60" by Ekaterina Mirimanova is cited by supporters of refusal to eat after 18.00 as the most powerful argument. Say, you can eat everything, and at the same time you lose weight. The only requirement is at 6 pm "mouth to lock". I'll try to argue. Mrs. Mirimanova does not promise you that by eating cakes and hamburgers, you will certainly lose weight. Her diet assumes a certain nutritional system (in my opinion, quite chaotic), where both the number of calories and the amount of fat are limited. Moreover, the author strongly recommends doing gymnastics regularly. That is, the scheme "eat less - move more" takes place again. Try to follow the same principles and still have dinner at 8 pm - the result will be the same.

By the way, the question of whether it is possible to lose weight if you do not eat after 6 is most relevant for those who are obese. If a person weighs over 100 kilograms, any calorie restriction will be beneficial for him. And Catherine began to lose weight precisely with these indicators and she herself admits that as she lost weight, she became more active, that is, increased physical activity.

You can easily draw conclusions from what has been said yourself. If you dream of staying slim and beautiful, change your lifestyle. Unless, of course, you have already done so.

Most overweight have heard enough about an interesting diet - do not eat after 6 pm... Allegedly, this way you can lose weight by as much as 20, or even 30 kg. Whether this is really so and whether to believe the experts - no one knows for sure. You can often hear the statement that if you do not eat after 6, then you can lose weight in a month by several kg at once. However, this theory is regularly attacked by specialists - nutritionists argue that such getting rid of excess weight will not lead to positive results. Why?

The version that refusing to eat after six in the evening leads to weight loss did not arise by accident. When forming the presented diet, the authors were guided by human biorhythms - the human body is designed so that most of the food is better absorbed during the day. Therefore, during the day you can afford excesses in the form of fatty or fried foods, but after six in the evening you should forget about food. Is it realistic to lose weight by adhering to the presented version? It is necessary to understand in detail the sensational issue and consider the advantages and disadvantages of such weight loss.

Based on human biorhythms, the theory of not eating after 18-00 turns out to be somewhat incomplete. Here there are reviews of nutritionists who prohibit the practice of this in principle.

Experts give several reasons:

  • Firstly, the body's biorhythms are tuned in such a way that they will still digest the consumed foods after six in the evening, and not turn them into fat cells. Therefore, one should not limit oneself to eating in the evening - it is enough just to give up flour products, sweets, fatty foods.
  • Secondly, prolonged fasting contributes to the "delay" of fat cells - the body is in a stressful state and does not want to part with the accumulations. As a result, it will fail.

The authors of the fasting diet in the evening claim that in a week you can lose up to 3 kg of excess weight, and in a month as much as 10 kg - some unscrupulous assert a possible loss of up to 30 kg. But nutritionists refute the presented kind of results - you can lose weight, but only with a large amount of excess fat, namely, with degrees 2 and 3. Moreover, after 1-2 weeks of fasting in the evenings, the body will get used to this regime, and the process of losing weight will stop.

Advantages and disadvantages of fasting in the evening

Having dealt with the question of how much you can lose weight in a month, if you do not eat after six in the evening, you should analyze the advantages and disadvantages of losing weight - this will help you exactly decide on the decision to lose weight in this way.

Benefits

Among the positive aspects, the following features are distinguished:

  • Simplicity - now you don't have to spend a lot of money to purchase any exotic products. It is enough to eat moderately during the day, and after 6 to refuse food intake.
  • If you do not have dinner after six in the evening, you can improve your sleep - the body does not have to digest the complex and unhealthy foods consumed the day before, so you can quickly relax and help you sleep.
  • Once you fall asleep, you do not have to fight the hunger that happens during the day.

The no-eat after 6 pm diet is only for those who go to bed no later than 10 pm. Otherwise, the time of the beginning of the hunger strike is postponed, but no more than an hour.

disadvantages

The negative aspects of the presented diet include the following factors:

  • It is quite difficult to refuse food after 6 o'clock - the first week will have to endure and fiercely fight against hunger.
  • In the evenings, you cannot drink sweet drinks - compotes, juices, sweet teas and other goodies. You should also completely avoid alcohol.
  • In the event of an evening meal, it will be very difficult to succumb to temptation, as well as to resist friends and relatives who are so eager to feed.

Losing weight by dieting and not eating after 6 pm seems like a simple exercise. But as it turns out, in fact, losing excess weight by refusing to eat is difficult, and sometimes impossible, because the body is an individual thing, it can react to losing weight exactly the opposite.

How to survive fasting

Losing weight with the help of an evening hunger strike is difficult - the time before bedtime lasts a very long time, the feeling of hunger gradually approaches and not everyone can cope with it. Diet to eliminate extra pounds "Do not eat after 6 hours" provides the following assistance to the body in this difficult moment:

  • It is allowed to drink unsweetened tea, water, water with lemon, ginger or mint, and even low-fat kefir.
  • During the day, there should be at least 5 meals, where breakfast and lunch are dense. Dinner is also present, but in a lighter form.
  • Better to invent for yourself fascinating activity for the evening time of stay - going to the cinema or for a walk. Any kind of entertainment will do, as long as there is no need to deal with food.
  • It is recommended to brush your teeth immediately after dinner - this trick helps in partially dulling hunger.
  • If you have a desire to eat something, put the product in the refrigerator and go to bed - eat forbidden, but longed for breakfast. Such actions help not only to effectively reduce the number of kilograms, but also to wake up quickly in the morning.

The presented way to lose weight is effective, but not fast, so it makes no sense to use it in eliminating extra 10 kg per week. In addition, in order for weight loss to be effective, you should stop eating chips and other junk food during the day. This is due to the total daily calorie content - if a person who wants to lose weight does not eat after six, but at the same time eats more than 2500 kcal during the day, weight loss should not be expected. Thus, you can only provoke a set of extra pounds - a long and abrupt onset of fasting for the body is stress. And in this state, biorhythms do not work, the body begins to stubbornly store up reserves and neglects the obligation to generate energy.

It has long been established that in the late afternoon, metabolic processes in the body slow down, which means that food is poorly absorbed and replenishes our fat reserves. This is why many experts and nutritionists recommend not eating after 6 pm. Many people ask the question: if you do not eat after 6, how much can you lose weight?

In one California institute, an experiment was conducted: they split a group of overweight people into 2 halves - one was forbidden to eat after six, and the other was removed from dinner altogether, that is, they were limited in their calorie intake. In the first group, the participants lost insignificant weight - 2-4 kg (since they could have a plentiful dinner at 17.30), but those who were forbidden to have dinner at all lost significantly in weight - 10-12 kg.

The matter is that in the second group there was a restriction in calories per day, and, as you know, their lack leads to significant weight loss.

Expert opinion:

But psychologists are categorically opposed to refusing to eat after 18.00. By depriving yourself of dinner, you do not receive positive emotions with your family or the pleasure of eating. Our body is designed in such a way that long breaks between meals affect our well-being and health. Yes, you are thinner, but at the same time flabbiness of the skin, wrinkles, brittle nails appear, hair begins to fall out, and gastric juice in the absence of food begins to eat up the walls of the body, which causes gastritis, and then peptic ulcer disease.

So, ladies, don't joke with hunger. Who said you can't eat in the evening? Nutritionists say: "it is necessary" - just do not overeat and eat light food.

What can you eat after 6 pm to lose weight?

Without harm to the body and the effects of body fat, you can eat:

  • raw and boiled vegetables (carrots, beets, artichokes, zucchini, celery, peppers, onions, radishes, any kind of cabbage, green beans);
  • fruits (tangerine, orange, pineapple, strawberries and raspberries, lemons, melons, peaches and apples) and fruit salads (mix of various fruits);
  • stewed mushrooms in small quantities (only not pickled);
  • lean protein foods (for example, boiled chicken breast, baked fish).

Eliminate fatty and cereal foods for dinner. Do not eat porridge, cottage cheese and hard cheese, pork, lamb, duck fried in a lot of oil. Bananas and grapes are prohibited. Sweet and starchy foods are taboo.

If you still intend to test the refusal of food after 6 pm on yourself, we recommend that you be patient and resort to our advice.

How to deal with hunger in the evening?

Follow these rules:

  • do not limit yourself in fluid intake, but too much can cause swelling (listen to your physiological need);
  • breakfast must be hearty, otherwise your body will not stand it;
  • do something interesting and exciting (this will help distract from the urge to eat);
  • if you are about to break loose, you need to brush your teeth (this technique will probably work);
  • green tea or warm water will help to overcome hunger.

Most fat people have heard quite about - do not eat after 6 pm... Allegedly, this way you can lose weight by as much as 20, or even 30 kg. Whether this is really so and whether to believe the experts - no one knows for sure. You can often hear the statement that if you do not eat after 6, then you can lose weight in a month by several kg at once. However, this theory is regularly attacked by experts - nutritionists argue that such a loss of excess weight will not lead to positive results. Why?

The version that refusing to eat after six in the evening leads to weight loss did not arise by accident. When forming the presented diet, the authors were guided by human biorhythms - the human body is designed so that most of the food is better absorbed during the day. Therefore, during the day you can afford excesses in the form of fatty or fried foods, but after six in the evening you should forget about food. Is it realistic to lose weight by adhering to the presented version? It is necessary to understand in detail the sensational issue and consider the advantages and disadvantages of such weight loss.

Based on human biorhythms, the theory of not eating after 18-00 turns out to be somewhat incomplete. Here there are reviews of nutritionists who prohibit the practice of this in principle.

Experts give several reasons:

  • Firstly, the body's biorhythms are tuned in such a way that they will still digest the consumed foods after six in the evening, and not turn them into fat cells. Therefore, one should not limit oneself to eating in the evening - it is enough just to give up flour products, sweets, fatty foods.
  • Secondly, prolonged fasting contributes to the "delay" of fat cells - the body is in a stressful state and does not want to part with the accumulations. As a result, it will fail.

The authors of the fasting diet in the evening claim that in a week you can lose up to 3 kg of excess weight, and in a month as much as 10 kg - some unscrupulous assert a possible loss of up to 30 kg. But nutritionists refute the presented kind of results - you can lose weight, but only with a large amount of excess fat, namely, with degrees 2 and 3. Moreover, after 1-2 weeks of fasting in the evenings, the body will get used to this regime, and the process of losing weight will stop.

Advantages and disadvantages of fasting in the evening

Having dealt with the question of how much you can lose weight in a month, if you do not eat after six in the evening, you should analyze the advantages and disadvantages of losing weight - this will help you exactly decide on the decision to lose weight in this way.

Benefits

Among the positive aspects, the following features are distinguished:

  • Simplicity - now you don't have to spend a lot of money to purchase any exotic products. It is enough to eat moderately during the day, and after 6 to refuse food intake.
  • If you do not have dinner after six in the evening, you can improve your sleep - the body does not have to digest the complex and unhealthy foods consumed the day before, so you can quickly relax and help you sleep.
  • Once you fall asleep, you do not have to fight the hunger that happens during the day.

The no-eat after 6 pm diet is only for those who go to bed no later than 10 pm. Otherwise, the time of the beginning of the hunger strike is postponed, but no more than an hour.

disadvantages

How to lose weight if you do not eat after 18 hours.

Mistake # 1 - If you don't eat after 18 hours, you can lose weight quickly.

Most of us are sure that for weight loss it is enough just to give up food after 18 hours. But this is not the case. It is also important to balance your daily diet, reduce servings, include only healthy, low-calorie foods, and regularly tone your muscles through exercise. Thus, you will get rid of excess weight, and the merit will be not only refusal of dinner .

Besides, the number 18 is rather doubtful. Nutritionists have proven that food eaten some time before bedtime (this can be several hours) is completely digested, respectively, without being deposited in body fat. Therefore, if you go to bed at midnight, your dinner should be no later than 22 hours, the exact time for it you choose yourself, and it does not matter if it is 18 hours or 22 hours - focus on your own needs.

Mistake # 2 - You can only eat fruit after 18 hours.

Can you eat after 6 pm and what can you eat after 6 pm? The opinion that fruits do not negatively affect the body, bringing it exceptional benefits, is quite widespread. In this regard, many believe that after 18 hours, fruits are permissible, since this will not be reflected in the figure in any way. This is a mistake so tempting for many. Fruits vary in composition and are not always safe for weight loss.

For example, many people ask the question: is it possible to have cherries after 18 hours? The answer of the supporters of the theory "Don't eat after 6": no, you can't. Because many fruits, including cherries, have excessive sugar content due to fructose, which is comparable in caloric content to sugar. and if you deny yourself sweet tea and coffee, but lean heavily on fruits, in particular bananas, cherries, cherries and grapes, most likely your weight loss efforts will not be crowned with success.

Fructose makes you feel full. Therefore, fruits are great for snacks and desserts in addition to lunch, but in the evening it is still better to refuse them.

Mistake # 3 - Dinner should be low in calories.

When making plans for dinner, most people who are losing weight tend to make it lighter and lower in calories. And this is not the right decision.

It is not at all necessary to give up a hearty dinner if during the day you have allowed yourself a modest calorie snack. This is understandable, since there is a daily intake of calories, and if you have not had time to eat them during the day, you do not need to give up additional strength and energy in the evening. The main thing is not to overdo it, because at night the digestive processes become slower, so it is important for the stomach to digest everything you have eaten before sleep.

Mistake # 4 - You can only eat cold food for dinner.

The next misconception is that hot food eaten for dinner leads to excess weight, and on the contrary, an ordinary sandwich or salad does not do any harm.

The main criterion when choosing dishes should be their calorie content, but by no means temperature. In addition, it is important to remember about the size of the portions, try to reduce them to a reasonable limit. In fact, stewed vegetables or boiled chicken breast are better for dinner than a sausage sandwich or salad dressed with mayonnaise.

Mistake number 5 - If you do not eat after 6 pm, not only physical fitness improves, but also emotional and psychological well-being.

Most people who have managed to skip late dinners and snacks claim that their well-being has improved both physically and mentally. But for harmony with your body and thoughts, it is important to change your lifestyle as well, in order to avoid the stress associated with the evening refusal of food.

Refusal to eat after 18 hours can be hampered by psychological dependence, sometimes tormenting a person at night. As a result, in the morning he will definitely pounce on food in order to make up for the calories he missed in the evening. Against this background, weight loss can not wait, on the contrary, the weight may increase.

Thus, before choosing a method of losing weight for yourself, think about all the pros and cons that exist in each nutritional system, and also determine whether the desired result is worth those efforts on yourself.

Choosing a nutritional system or a "harmless" diet. many of us do not take into account the personal rhythm of life, the characteristics of our own body, and so on. Do not overeat, avoid stress and lead a healthy lifestyle, and only in this case, excess weight bypasses you. And also remember that in pursuit of a beautiful figure you need to remember about your health, which is easy to lose and it will be extremely difficult to recover later.

Now let's watch the video, from which we learn what the supporters of the "Don't eat after six" theory suggest:

More information

So, you decided not to eat after 6. The results that various girls describe on the forums in their reviews, attaching their photos, did their job, and now you are in the team of losing weight. But any diet implies taking into account the individual characteristics of the organism, initial weight, age and state of health. Therefore, it will not be superfluous to seek advice from a dietitian. After all, the solution to the problem must be complex.

The evening meal is indeed the most critical in the daily diet, but you can't just refuse it either. It's easy enough just not to eat after 6. Results may appear in a couple of weeks, or, conversely, weight gain may be observed. Ask "Why?" Because there is also an individual metabolism, diet during the day, lifestyle and sports activities. We figured out that there are no simple solutions, now we will try to determine what needs to be done.

The essence of this method

Surely your friends do not get tired of repeating: "It is enough not to eat after 6, the results will not be long in coming." What is this rule based on? First of all, supporters of many directions in dietetics agree that the body's biorhythms obey the laws of nature. That is, in the morning there is a peak of activity, which means that the food consumed is used to provide the body with energy. It is before lunch that the activity of the digestive system and its enzymes is observed. In the evening, all processes calm down, and everything eaten is converted into fat.

Additional claims in defense of this method

What foods are strictly prohibited after six in the evening

It is advisable after six in the evening to do only with water and green tea (without sugar). If you really want something sweet, then you can eat a small spoonful of honey. But let's first discuss what to cook for dinner. Usually all famous athletes advise not to eat after 6. We see the results clearly - this is their amazing appearance.

But it's not only that. For an evening meal, they only choose healthy foods, the requirements for it are much stricter than for breakfast or lunch. Carbohydrate and starchy foods (cereals, baked goods) are best left for breakfast, and protein foods and vegetables are ideal for the evening. A prerequisite is the almost complete absence of fat. Therefore, cream, sour cream, butter and cheese are excluded. Your “friends” are boiled chicken breast, lean fish and vegetables, fresh or stewed without oil. This is how a fairly appetizing and satisfying dish is formed, which will allow you to hold out for 3-4 hours and go to bed without additional snacks.

If you already have no strength to endure, but you cannot fall asleep on an empty stomach, try to trick him by drinking water. Doesn't work - try to cheat hunger by chewing raw carrots. For such an emergency, you can stock up on cottage cheese and kefir (0% fat). Fruit (other than bananas and grapes) is also acceptable. But, as many people say in the reviews who have taken this method as a basis, it is usually enough to hold out for the first 7-10 days, and the body will get used to the new regime. Avoid grains, legumes, corn, and sweets entirely. As you can see, it is not so easy not to have dinner after 6. The results show that sweets eaten late in the evening lead to violations hormonal background, depression, poor health, insomnia.

How to withstand, or Psychological attitude

It depends primarily on your attitude towards achieving results. To do this, you should make an album of achievements for yourself. Calculate how many pounds you need to lose. Calculate the time it takes to achieve this. The timing must be realistic. And then you just have to record intermediate results, as well as breakdowns and evening gluttony.

In the first month, breakdowns are likely, it will be easier further, and in order to tune in faster, come up with additional physical activity, with which you will compensate for each inappropriate food eaten in the evening or, even worse, after 18.00. This is a mental adjustment program to help you stop eating after six. Record reviews and results of the experiment on a specially created page in in social networkswhere you invite all your friends. They will serve as some kind of "pledge", because once you said "A", you must say "B". Friends are waiting for weekly reports, results, support, and someone will join, admiring your courage.

How to overcome evening hunger

First of all, your diet during the day is important. Remember that you are not on a hunger strike and do not want to harm your body. You need a nutritious diet, a healthy breakfast, a hearty lunch, a light hearty dinner, and a few healthy snacks (this does not include chips, sugary drinks, chocolates). You need about 5 meals a day. Make sure your body is getting all the vitamins and minerals.

In the evening, when hunger overcomes, indulge yourself with tea. You can pick several types, for example, with fruit additives. Give yourself aromatherapy by dripping on a saucer essential oil cinnamon. True, this does not affect everyone in the same way, someone notes a decrease in appetite, and another, on the contrary, cannot refrain from eating a bun. In addition to tea, water and low-fat kefir can help. When you can drink, it is somewhat easier not to eat after 6. Results and reviews confirm this rule.

In addition, it becomes easier and easier every day. It is worth holding yourself in strictness for a week, as one evening you will no longer want to eat. Finally, consider an evening program. Standard entertainment - sitting in front of the TV with a slice of pie and a plate of brownies - no longer works. You can stop buying harmful sweets, sign up for an evening section, a gym, or a hobby club.

What effect can be achieved

If you don't eat after 6pm, you can get in great shape. But here you need to remember one "but". There is a rule that you can eat anything you want until 12 noon. However, we spend a certain amount of calories per day. If you are sitting, then less, about 1500, if you are moving, then more. But, as you know, from the morning until 12 you can eat a lot of fried, fatty, sweet foods. At the same time, it is very difficult to wait for results, even if you are quite active in the afternoon. Therefore, you need to think carefully about your diet. In general, adhering to our rule, as evidenced by reviews, you can lose from 5 to 10 kg per year.

Correct diet

The morning should start with a healthy breakfast that will saturate the body and give energy for the whole day. Slow sources of carbohydrates, various cereals are great. They contain a lot of fiber, as well as vitamins and minerals. Lunch is the most dense meal. But one should not think that the portion can be dimensionless. Beef or fatty fish is good for lunch. A serving should not exceed 300 grams. A side dish can be porridge, potatoes or vegetables. It's good if lunch starts with a salad. We already talked about dinner, it can be boiled breast or baked fish with vegetables. Have low fat yogurt, cottage cheese, apples, or oranges for snacks. With such a diet, you can not eat after 19.00, the effect will still be.

Why not everyone succeeds in losing weight

Indeed, someone says that they instantly achieve an overwhelming effect, while others' weight stands still. Ate - did not eat after 6, results are not visible. First of all, it depends on the constitution and metabolism. If the first is congenital, well, not everyone is allowed to see their ribs in the mirror, then the second is in the competence of the endocrinologist. In addition, those who have a large amount of excess weight lose weight easily. The closer the weight is to the border of the norm, the longer the process of parting with the last extra pounds takes.

Contraindications

Like any method, this one has its limitations. In particular, it is grade 2 diabetes. Taking too long a break between meals in such patients can lead to a sharp drop in blood sugar levels. If you suffer from gastritis, cholecystitis, pancreatitis, have a history of stomach ulcer, then a change in the diet can cause an exacerbation. Therefore, you need to consult your doctor.

Let's sum up

You have made the decision not to eat after 6pm. How are the results? How - did you manage to lose weight? Such questions will pour in from all sides. Be sure to tell and invite to follow your example. Having like-minded people and followers, it will be easier for you to adhere to such a regime in the future, which means that you are guaranteed a lasting result.