Pop stars before and after losing weight. Photos of celebrities who have lost those extra pounds. Kelly Osbourne change

Losing weight Russian stars

Pelageya naturally inclined to be overweight. After two births, the girl quickly gained kilograms, and just as quickly returned to shape. The miraculous transformation gave rise to a lot of ridiculous rumors about plastic and pills, which the singer has officially denied more than once.

"Magic" means - buckwheat, which replaces any side dish. You can add to it vegetable stew, dietary meat or fish, light salad. Once a week fasting days on fruits, and always sports.

Alexandra Bortich gained 22 kg for the lead role in the movie "I'm Losing Weight". In the process of filming, she threw off 12 kg in order to appear as a slender beauty in the final. The star of the series "Policeman from Rublyovka" got rid of a few more kilos after filming. Sasha assures that there are no secrets - only sports, proper nutrition and healthy sleep.

Olga Kartunkova lost 83 kg in two years! To go out on the warpath with being overweight helped ... a broken leg. During rehabilitation, the doctor insisted on losing weight, assuring that otherwise Olga would not be able to return to a full life. And the KVN star, which weighed 154 kg, turned into a beauty!

Olga herself writes that she "just stopped eating." I did not use any ointments, belts or other miraculous remedies. She worked with doctors who made up a diet and normalized hormones. And she just had to fight for herself, applying all the available willpower. Olga promises to tell about similarities in her book, which is still in the process of writing.

Ekaterina Skulkina also lost weight with the help of doctors. Star Comedy woman was actively involved in sports according to an individual program, attended therapeutic spa treatments and massage. Split meals 6 times a day and a carbohydrate-free diet helped to quickly reduce weight from 97 to 68 kg. Ekaterina notes that in her case it was also important to observe the drinking culture - at least 2 liters of pure non-mineral water per day. But she recommends not to follow her advice, but to see a doctor.

Anna Mikhalkova lost weight without the help of professionals. From a frank donkey weighing 80 kg, a slender beauty with appetizing forms turned out - minus 16 kg clearly suits her. Beauty secret: jogging in the morning and a diet in which after 15-00 you can only low-calorie foods... Fatty, fried and salty fight! An excellent example of the fact that after childbirth you can pull yourself together and quickly get in shape.

Alla Pugacheva recently celebrated its 70th birthday. For the anniversary, the prima donna has incredibly lost weight and prettier, along with 25 kg, as if dropping 25 years. Rumors about plastic surgery, stomach surgery, draining diets and other extreme measures immediately spread on the Web.

Alla Borisovna herself jokes that she “just threw out the refrigerator”, but seriously “this by-effect pills for diabetes, which I was prescribed in Israel. " She jokingly calls her diet the USSR - nothing sweet, salty and rich, a fruit fasting day every week.

Anfisa Chekhova managed to get rid of 26 kg without torturing myself with strict diets and sports. The famous Russian TV presenter lost weight with yoga and fractional nutrition in small portions every 2-3 hours. Baking, sausages and everything fat have disappeared from the diet, the share of sweets has decreased - they have been replaced by fruits. And the dream of having a wasp waist without losing its appetizing shape has come true!

Svetlana Permyakova has always been a charming plump, but after giving birth, the star of "Interns" gained another 10 kg. The young mother did not want to be frankly fat, especially against the background of the 21-year-old sports dad Varvara.

Svetlana turned to a famous nutritionist who developed an individual diet for her. Healthy foods, a minimum of fatty and starchy foods, exclude salt and sweets, after 4 pm only light snacks - nothing magical. Weight from 96 gradually decreased to 75 kg, which is clearly to the face of the prettier and rejuvenated actress.

Alexander Semchev, the most famous of the three fat men, for last years dispersed his already rather big weight up to 176 kg! The inevitable health problems began, which served as an impetus towards a correct lifestyle.

The actor lost weight up to 98 kg, following the recommendations of doctors - gradually, on a light diet, without fasting. Alexander denies taking medications, resection and plastic surgery, assuring that it is only a matter of willpower: "There is only one correct diet - you just need to stop eating everything."

Alexey Makarov"Ran away" from excess weight putting at home treadmill... Every other day, the artist works out for 1 hour and 20 minutes. Does not follow a special diet - less fatty and salty, does not eat in the evening, more fresh fruits and vegetables. In such a healthy way, the son of Lyubov Polishchuk managed to get rid of 24 kg in 5 months.

The artist decided to lose weight after the role of the Musketeer Porthos - a frankly loose powder with a tummy and cheeks. Especially for the role, he did not get better, but Porthos allowed Alexei to look at himself from the outside, and he did not like what he saw.

Alexander Strizhenov with a height of 185 cm weighed almost 150 kg. In less than a year, the star of Russian cinema managed to lose weight to an acceptable 96 kg. There were many rumors around such a striking metamorphosis: quarrels with his wife, illness, goji berries.

But Alexander refutes them all, claiming that he lost weight only with the help of a diet. And again, nothing magical: no salt, good nutrition in the morning, after 4 pm only light protein, vegetable or fruit snacks. Strizhenov fights his appetite by drinking a glass of water with a spoonful of lemon juice before meals.

Vasily Utkin with a height of 2 meters weighed 227 kg. Then he sharply dropped about 50 kg and continues to lose weight, but not at such a rapid pace. It is known that a sports commentator and journalist turned to doctors for help.

Utkin himself says that he eats everything, but in the morning and not in such quantities as before. He tries to give up fatty foods, salt and sweets. “The issue of excess weight has risen edge-on, literally reaching the moment when life or death. I chose the first. "

Vladimir Soloviev gradually lost weight from 160 to 80 kg. The famous Russian journalist, TV presenter and writer talks about his experience of fighting overweight in the book "Soloviev vs. Solovyov." There are no miraculous remedies - only "frantic motivation, hard work on yourself and an iron will." And also, according to Vladimir Rudolfovich, "it's devilishly expensive, because you have to change the entire wardrobe."

Max Fadeev does not advertise the secrets of the overweight war, but a successful singer, poet, composer and producer definitely wins it. With a height of 180 cm, Maxim weighed about 150 kg, recently lost 46 kg and does not stop there. It is known that we are talking about a certain diet combined with a correct lifestyle. Max promised to tell the details when he will lose another 20 kg.

Sergey Zhukov got rid of 30 kg of excess weight after undergoing several operations. According to the official version, the soloist of the Hands Up group had a neglected hernia that had grown over the entire abdomen. To get back to normal after rehabilitation, the doctors insisted on losing weight.

An individual exercise course and a low-calorie diet were developed for Sergei. The singer notes that giving up his favorite dishes was not easy for him, but he is glad that he managed to find the strength to adhere to the recommendations of doctors.

Andrey Makarov says that he was just tired of being overweight. The inability to walk for a long time, sweating, difficulties in choosing clothes forced the deputy to start a long struggle with extra pounds. For 30 years, Makarov has tried everything - from the notorious Herbalife to exhausting starvation.

It turned out to be effective for Andrey Mikhailovich separate food coupled with daily exercise on foot. V total the deputy threw off 72 kg, but for several years, without harming his health.

How I want to believe in a magic pill that solves any problem! But even celebrities have to fight an honest fight for beauty and health. And this is a great example that at any age, even with a very neglected figure and having chronic diseases, it is really possible to get rid of extra pounds. Through diets correct image life or following the recommendations of doctors, but it is possible - there would be a desire!

How did Victoria Beckham, Oprah Winfrey, Charlize Theron lose weight? BeautyHack publishes a stellar diet and workout plan.

Oprah Winfrey

The owner of the media empire, even out of her own problems with being overweight, made a financially successful project. Oprah was never too thin, but in 1992 (she was 38 years old), her weight reached a critical level of 108 kg. Considering that at this time her career was on the rise (we talked about girls who, like Oprah, became popular after 30 years), the body could not cope with the load. It took more than ten years to lose weight.

Now the star weighs about 70 kg., And her nutrition is carefully monitored by star nutritionist and fitness trainer Bob Greeny. The presenter does not eat refined carbohydrates, dines until seven in the evening, does not drink alcohol and regularly (that is, every day!).

Oprah described her weight loss story in the book Food Health And Happiness, which, of course, became a bestseller. Moreover, a TV presenter can become your guide to the world of healthy food. It is enough to subscribe to her Instagram. For example, in this video, Oprah talks about the contents of her green cart. Inspires!

Christina Aguilera

The actress gained about 38 kilograms after two pregnancies, which is really a lot for a once miniature singer. After the birth of her second daughter, Summer Raine, Christina began to actively lose weight and lost weight in a year. The girl came to the American Music Awards in 2014 noticeably slimmer.

Of course, not without the help of a personal trainer Ashley Borden and proper nutrition with a predictable diet: berries and healthy fats in the form of avocado and turkey for breakfast, chicken breast with vegetable salad without dressing for lunch, curry with chicken for dinner.

Jessica Simpson

For the increased interest in her person, Jessica owes her weight. After the birth of her daughter Drew Maxwell Johnson, she gained 30 kg, which she got rid of after six months. And all thanks to the Weight Watchers system, based on the assignment of points to all food products. You must eat a certain number of "points" per day, depending on your weight class. This system also helped Oprah Winfrey - the TV presenter even owns a stake in the company.

Renee Zellweger

For the first film about Bridget Jones, Renee gained 9 kilograms and began to wear size 14 instead of 4. It is difficult to condemn the actress, given the popularity that the picture brought her. In 2004, the second part of the film was released, where Rene, who had again lost weight in ordinary life, already weighed 15 kilograms more.

Then Rene took a long break in her career and in 2014 appeared in public: along with the extra pounds, all age signs went away. By plastic surgeon Kirill Nazoev tells exactly what changes have happened to the actress.

Charlize Theron

For the role in the movie "Monster" Charlize gained 13 kilograms in 2002. But even before the premiere, she lost weight - she received an Oscar and a Golden Globe for Best Actress in 2004 in excellent shape.

Last year, Charlize once again decided to make a radical change for the filming of Tully, where she plays a single mother with many children. This time she gained 16 kg., But also quickly dropped them.

The secret is in regular training: the actress lives in Los Angeles and is engaged with star trainer Fidel De Santis, who nicknamed her "crash" for her determination and seriousness. In addition to exercising, Fidel recommends gradually reducing your calories so as not to cause yourself emotional and mental trauma, and lean on proteins, vegetables, dark fruits and greens.

Tully will be released next year.

Kelly Osbourne

In 2007, Kelly weighed 73 kg. with a height of 161 cm. The star was never thin, but participation in the project "Dancing with the Stars" was a turning point. Kelly stopped seizing stress and plunged into work. Regular training and nutritional control quickly yielded results: in December 2010, the girl starred for Shape magazine, showing her new self with a weight of -22 kg. “Start eating breakfast, drinking water instead of soda, and snacking on healthy snacks in the evening” are the three whales on which Kelly's diet is based.

Jennifer Hudson

It seems that the whole world discussed Jennifer Hudson's weight loss in 2009. After the birth of her son David, who turns 8 this year, the actress could not get in shape for a long time and confidently declared that she loved herself like that.

But the winner of the "Oscar" and "Golden Globe" had an important task: to lose weight for the role in the film "Vinnie", where she played the wife of Nelson Mandela. Result: regular training with trainer Harley Pasternak, a contract with Weight Watchers (later Jennifer became the face of this brand) and weight loss from size 16 to size 6.

Tyra Banks

Tyra Banks began her modeling career at the age of 15. She has worked with brands Chanel, Oscar de la Renta, Givenchy, starred for Vogue, Cosmopolitan, Seventeen and was a Victoria's Secret angel. Tyra devoted 12 years (from 2003 to 2015) to her own show America's Next Top Model.

Weight problems began after leaving the show in 2015, when the star gained 9 extra pounds and instantly hit the covers of the tabloids. It took a year to lose weight, during which the star adhered to a paleo diet, ditched artificial fat-burning drugs in favor of natural pills that improve metabolism, and exercised regularly, doing cardio and resistance exercises.

Queen Latifah

A supporter of "body positivism" Queen Latifa lost 9 kilograms a few years ago. The star even has her own website where she talks about how she lost weight. The secret is in star trainer Janette Jenkins, yoga and nutrition. About the latter in more detail: Latifa compiled a table where she listed the main products from her diet. Take note! Green tea to maintain normal blood sugar levels, probiotics to improve digestion, citrus fruits to fight sugar cravings and green vegetables: just eat them three times a day!

Victoria Beckham

Now the 43-year-old mother of four children looks flawless, but in her youth Victoria called herself "a fat girl with two thin ponytails." In the era of the Spice Girls, the situation changed, but the extra pounds remained.

After the first pregnancy, Victoria rapidly lost 15 kilograms, which never came back. The star adheres to a strict diet right after the birth of the child: only five meals a day in portions that fit in the palm of your hand. These are high protein meals, green vegetables, water and berries with nuts as a snack. Not without star trainer Tracy Anderson.

Similar materials from the rubric

Photos with images of thinner stars are found on the network most often. After all, it is always interesting to look at the figures of celebrities before and after the transformation, as well as to be inspired by the results of their efforts. Therefore, we have compiled a selection-motivator of the best stellar achievements in the field of weight loss, which we presented later in the article.

Hollywood stars

Extra pounds is one of the main problems of Hollywood celebrities, with which they tirelessly fight. Some half of the way “give up”, well, while others, thanks to their efforts and endurance, achieve simply phenomenal results, as you can also see.

• Renee Zellweger. This is one of those cases where the star specifically put on excess weight for filming in the film. After all, after finishing work on “Bridget Jones's Diary,” Rene gained 10 kilograms, which she then mercilessly fought with. As a result of long workouts and tough diets, the actress lost much more than she gained before filming and acquired a rather miniature figure.

• Perez Hilton. The famous blogger who relentlessly criticized celebrities once decided to take care of himself. Over the course of 3 years of active training, Perez has lost more than 30 kilograms. According to the blogger himself, he began with daily walks for half an hour with a constant increase in the load. Now he visits the gym every day, and based on his experience, he launched another project dedicated to weight loss and sports.

• Janet Jackson. The American singer and sister of Michael Jackson has always had a rather rounded shape, so, in order not to gain weight, I had to constantly monitor the diet. For filming in her last video, Janet decided to radically change and "sat down" on a strict diet. The singer ate no more than one apple a day. The result is “on the face”: a fit figure and open dresses have become her “calling cards”.

• Charlize Theron. In order to star in the movie "Monster", the Hollywood actress had to gain more than 10 kilograms by eating one junk food and donuts. Nevertheless, Charlize, thanks to her titanic efforts and strict diets, was able to lose weight and put her body in order even before the release of the film and appeared at the premiere already transformed.

• Jared Leto. The actor who played the Joker in the film "Suicide Squad", as well as the face of the Gucci brand for filming in one of the films, gained more than 30 kilograms. However, such significant changes were not in vain and Jared began to have serious health problems. Now he has lost the unfortunate pounds and is actively involved in modeling and music.

• Kelly Osbourne. Kelly has always been a chubby and was never shy about it, so she boldly went to the television project “Dancing with the Stars”. Constant training and a more balanced diet led to the fact that Kelly lost 23 kilograms.

• 50 cent. Looking at the photo you can’t tell at all that the same person is depicted on it. However, this is the case. The infamous rapper has proven that he can take work seriously and for the sake of filming a film, he lost 25 kilograms in 9 weeks.

• Beyonce. The famous singer has always been distinguished by her magnificent forms, with which she constantly fought. It has been repeatedly noticed that Beyoncé can recover very dramatically and also lose weight quickly. The whole secret lies in the fact that the singer is on a strict diet and drinks exclusively water with lemon juice and maple syrup. Thus, she sheds at least 10 kilograms in the shortest possible time.

• Jessica Simpson. The slim woman earlier, after several births in a row, mercilessly put on 30 kilograms. Postpartum depression and stress seizure only amplified the outcome. But having pulled herself together, Jess went to the gym and "sat down" on a diet. The result was not long in coming, and after six months the young mother had already regained her former shape.

• Christina Aguilera. The modern “version” of Marilyn Monroe, after breaking up with her husband, began to seize all her failures with fast food, as a result of which she gained more than 35 kilograms. A new love changed everything. For the sake of her boyfriend, Christina normalized her diet, gave up alcohol and went in for sports, which led to the loss of more than 37 kilograms.

• Britney Spears. Drugs, alcohol and unhealthy diet led to the fact that Britney greatly recovered and fell into serious depression. But thanks to her efforts and the help of psychologists, the singer was able to fully recover and now she has literally acquired ideal proportions. Now Britney has returned to the stage and is actively giving concerts.

• Chris Pratt. This is probably the most controversial actor who plays both funny fat men and superheroes equally well. Therefore, Chris gained and lost weight countless times. The main metamorphosis with him occurred before filming "Guardians of the Galaxy", for which he lost 27 kilograms. The actor completely gave up alcohol, switched to proper nutrition and took up bodybuilding.

Russian stars

Russian stars also strive to always look attractive, therefore, they monitor their body no less carefully. Some get the ideal proportions from nature, while others need to work tirelessly in order to keep themselves in shape. Below we just gave vivid examples of such works.

• Anfisa Chekhova. The actress and TV presenter was never embarrassed by her “appetizing” proportions, which she repeatedly emphasized with the help of rather revealing outfits. However, after the birth of her son, Anfisa gained even more weight and acquired rather obese forms. Avoiding sweets, fried foods and switching to a vegetarian and raw food diet helped her not only recover, but also lose more than 20 kilograms without harm to her health.

• Polina Gagarina. A kind of record holder among those stars who have lost a lot of weight. After all, not a trace is left of the ex-participant of the TV project "Factory" today. The fragile and diminutive figure became for Polina not only her achievement, but also her “calling card”. Having dropped more than 40 kilograms, the singer not only continues to work actively in the field of show business, but also manages to raise two children.

• Ksenia Borodina. The host of the TV show “Dom-2” and the socialite was never particularly full, but she was not very thin either. Now Ksenia, thanks to her efforts and fortitude, not only acquired model proportions, but also became one of the most recognizable personalities.

• Svetlana Hodchenkova. One of the highest paid actresses, whose fees in 2019 became at the level of European ones, previously differed only in her magnificent forms. Having played only in one film "Bless the Woman" Svetlana realized that her parameters were not so in demand and for the sake of work she decided to put her body in order. Now the actress looks just great and works with both domestic and Hollywood directors.

• Irina Pegova. Another representative of modern cinematography, which was naturally endowed with luxurious parameters. Non-standard forms did not prevent Irina from getting married and actively acting in films. However, after a family breakdown and a divorce from her husband, like any woman, Irina decided to change. Thus, due to the abandonment of fat and sweet, the star has noticeably lost weight and now looks just stunning.

• Alla Pugacheva. The prima donna of the Russian stage throughout her life fought with extra pounds, so her abrupt changes the proportions are no longer surprising. But, last weight loss Alla Borisovna was simply shocked. The singer not only lost a couple of tens of kilograms in weight, but also became much younger. Today, Alla does not look at her 69 years old at all and although she appears less actively in public, her images always delight everyone.

After looking at the photos given in the article, you can make an unequivocal conclusion that the stars also suffer from overweight problems. After all, their images in the photo before and after losing weight are significantly different. Graceful, slender and fit figures are the result of hard work of more than one day, which, unfortunately, does not always have a positive effect on health.

A bag with clear lines and a fixed shape always looks stylish and presentable, which is rarely the case with baggy and shapeless accessories.

Losing weight is a complex process, and not everyone succeeds in achieving the coveted figure on the scales. An excellent example in this matter is set by those who have lost a lot of weight. Russian celebrities... Photos of them before and after losing weight regularly appear on the Web, inspiring news fans healthy image life.

Ekaterina Skulkina (-20 kg)

The actress of the Comedy Woman show is one of those celebrities who look impressive even with curvaceous forms. With a height of 174 cm, the star weighed more than 94 kg and decided to transform. In less than 3 months, the comedian is about 20 kg. Now Skulkina continues to monitor nutrition and is engaged in gym.

Natalia Bochkareva (-20 kg)

The Russian actress, who played the role of Dasha Bukina in the TV series "Happy Together," lost 20 kg due to constant physical exertion. The actress eliminated fast food from the diet, started dancing and doing fitness. Fans appreciated the result - with a height of 172 cm, the star weighs 59 kg and looks amazing.

Julia Kuvarzina (-22 kg)

The Russian actress is known for her roles of curvy girls in the TV series “Don't Be Born Beautiful” and “”. Kuvarzina's height is 164 cm, and her weight is changing all the time. When the arrow of the scales showed 87 kg, Kuvarzina decided it was time. The actress turned to a nutritionist and signed up for fitness, as a result of which she got rid of 22 kg of excess weight in a few months.

Nastya Kamenskikh (-24 kg)

The singer recovered greatly due to an irregular work schedule, as well as a disturbed sleep and nutrition regime. This was noticed by haters who gave negative reviews and inspired the star to go on a diet and exercise. For a couple of months, Kamenskikh managed to lose more than 10 kg. According to some sources, in 2015-2016, Kamenskikh dropped 24 kg. with a height of 175 cm, she weighs 60 kg.

Stanislav Duzhnikov (-40 kg)

Known for the role of the good-natured fat man Leni in the TV series "The Voronins". According to various media reports, before losing weight, Duzhnikov weighed about 200 kg. There is no exact information about his weight, but journalists believe that he lost 40-60 kg. The actor continues to play sports, monitor the balance of the BJU and count the calories of each dish.

Mikhail Kazakov (-40 kg)

No online accurate information about the weight of the stars "Yeralash" and "". Some media outlets claim that the actor managed to lose 40 kg (according to some sources, 30 kg), and now the artist's weight reaches 68 kg. From the photos that the celebrity publishes on social networks, it is clear that his body has become fit and. All this is solely due to regular training.

Olga Kartunkova (-84 kg)

The star of KVN and the show "Once Upon a Time in Russia" on TNT lost 84 kg. As the celebrity herself admits, proper nutrition played a major role in her. Prior to that, the 40-year-old television star weighed 134 kg with a height of 168 cm.The amazing actress managed to achieve an amazing diet and exercise in two years.

Every person needs an incentive in the fight against extra pounds. They may well be the results that the beloved actor or singer who has lost weight has managed to achieve. Today, there are a lot of cases when stars, resorting to sports and diets, have significantly lost weight and began to lead an active lifestyle. And here are just a few of the most striking examples of this - see the before and after photos.

Olga Kartunkova

Height: 168 cm, weight BEFORE: 151 kg, weight AFTER: 87 kg

The bright and charismatic star of KVN was remembered not only for her roles, but also for her impressive dimensions. With a small stature, she weighed more than 150 kg. For a long time she was comfortable. But after a complex leg fracture, doctors advised to get rid of those extra pounds so that the actress could recover faster.

The basic principle of her diet is to eat less, chew food longer and move more. Olga eats meat, fruits, dairy products. Before going to bed, he eats protein from two eggs, thereby stimulating the process of digestion and burning calories at night. In total, the artist lost more than 60 kg.

Anfisa Chekhova

Height: 166 cm, weight BEFORE: 90 kg, weight AFTER: 65 kg

The famous TV presenter has always attracted the attention of men with her curvaceous forms. She herself waged an unsuccessful struggle with treacherous kilograms since adolescence. And only commitment healthy eating helped to cope with the problem.

The basis of Anfisa's diet is soups, cereals, boiled meat, vegetables. Her favorite foods are broccoli and Brussels sprouts. She is totally against strict prohibitions. Once a week, you can afford a small portion of your favorite unhealthy food.

Irina Pegova

Height: 155 cm, weight BEFORE: 78 kg, weight AFTER: 63 kg

The star of melodramas and detectives Irina Pegova has never been shy about her magnificent forms. However, after the divorce, she decided to radically change her image. The first step towards this was losing weight.

Irina refused to eat foods containing a lot of fats and carbohydrates. The diet was based on vegetables. The main thing, in her opinion, is to drink more clean water, eat in tiny portions and actively engage in sports. She herself runs in the morning, goes to the gym and goes to dances.

Pelageya

Height: 163 cm, weight BEFORE: 82 kg, weight AFTER: 55 kg

Pelageya is a popular folk singer. The audience loves her for her sonorous voice and extraordinary charisma. But after she saw her big hips and belly in the pictures of the paparazzi, she decided that her career could quickly fade if she did not change herself.

She turned to a nutritionist for help. The doctor will make her correct diet, which included boiled meat and vegetable dishes, freshly squeezed juices, buckwheat and other cereals. The main thing is a complete ban on the use of any products after 19.00.

Irina Dubtsova

Height: 172 cm, weight BEFORE: 88 kg, weight AFTER: 73 kg

The impetus for a change in appearance for the pop singer Irina Dubtsova was a divorce from her husband. Beloved constantly criticized her for the extra pounds, and then threw. After grieving a little, Irina decided to lose weight.

She completely gave up junk food, sugar and flour products. Irina eats 6-7 times a day. One portion of food should be placed in her fist, no more. She removes the feeling of hunger by drinking plenty of clean water.

Maksim

Height: 160 cm, weight BEFORE: 62 kg, weight AFTER: 45 kg

Popular singer Maxim has never been overweight. However, after the birth of the child, her figure has changed slightly. To get in shape, she decided to revise her diet and began to pay great attention to sports.

The main thing in her diet is the rejection of sweets and alcoholic beverages. The daily diet consists of steamed meat and fish, as well as vegetables. The singer is engaged in tennis, dancing and boxing.

Nastya Kamenskikh

Height: 175 cm, weight BEFORE: 86 kg, weight AFTER: 54 kg

Singer Nastya Kamenskikh repeatedly went on strict diets, which helped her to lose weight quickly. But the weight came back twice in volume. To solve this problem, she was helped by turning to a psychologist, since the reason was the girl's dislike for herself.

After that, she radically revised her diet. Every morning she prepares herself a meal for the whole day, carefully calculating the calorie content of the dishes. She completely excluded sweets, flour products, fast food and other harmful products from the menu. And of course sports. Without sufficient physical activity it is impossible to lose weight.

Alla Pugacheva

Height: 162 cm, weight BEFORE: 85 kg, weight AFTER: 64 kg

The famous pop singer Alla Pugacheva began to gain extra pounds with age, which negatively affected her health. Doctors diagnosed her diabetes... This made Alla take care of herself.

First of all, she gave up the use of salt and sugar. Eliminated baked goods and fried foods from the diet. One day a week she has a fasting day. Keeping fit helps her to regularly visit the pool.

Polina Gagarina

Height: 170 cm, weight BEFORE: 88 kg, weight AFTER: 48 kg

Eurovision Song Contest 2015 Polina Gagarina has grown significantly stout after the birth of a child. Sports and proper nutrition helped her quickly get in shape.

Polina starts her day with a portion of oatmeal or wheat porridge. Eat lean meat and vegetables for lunch. Desserts are completely replaced by fruits. Refused alcohol. Drinks at least 2 liters of clean water a day.

Anna Mikhalkova

Height: 175 cm, weight BEFORE: 80 kg, weight AFTER: 65 kg

After the birth of the third child popular actress Anna Mikhalkova decided to take seriously her appearance... She is opposed to strict diets and fasting, but admits that she still has to limit herself in food.

She minimized the consumption of sugar, excluded fatty and flour dishes from the diet. Eats vegetables, lean meat, eggs, cereals. The largest amount of food is allowed in the morning and at lunchtime. Anna starts every day with a run.

Ekaterina Skulkina

Height: 174 cm, weight BEFORE: 94 kg, weight AFTER: 74 kg

The star of KVN and the show "Comedy Woman" never had a complex about extra pounds. One day she decided to completely transform herself. To do this, she had to revise her daily menu.

Now her diet mainly consists of protein foods: lean meat, legumes, fermented milk products... It is eaten in tiny meals five times a day. Regular exercise bike classes and visits to massage therapists help her achieve results.

Victoria Lopyreva

Height: 177 cm, weight BEFORE: 72 kg, weight AFTER: 52 kg

Victoria Lopyreva became famous after winning the Miss Russia 2003 contest. Then her figure was perfect. However, the stress that she experienced on the Last Hero project led to the fact that her volumes began to rapidly increase. Wanting to continue her modeling career, Victoria began to actively lose weight.

The main rules of the girl: give up unhealthy foods, eat every three hours, prevent hunger. She drinks a lot of water and is active. For breakfast he prefers buckwheat, and dines on high-protein dishes.

Alexey Makarov

Height: 191 cm, weight BEFORE: 105 kg, weight AFTER: 88 kg

The famous actor Alexei Makarov always considered himself complete and fought with extra pounds. Subsequently, he began to notice that roles that were interesting for him could only be obtained after losing weight. Then he decided to take himself seriously.

The actor began to spend most of his free time on the treadmill. I organized a proper diet for myself, completely abandoned harmful foods, salt and spices.

Alexander Semchev

Height: 170 cm, weight BEFORE: 180 kg, weight AFTER: 145 kg

Actor Alexander Semchev differs from his colleagues not only in unusual texture and charisma, but also in impressive dimensions. If earlier extra pounds did not prevent him from working and enjoying success with women, then over the years his popularity began to fall. Health problems have also increased. Therefore, Alexander was determined to get rid of fat.

The first thing he did was stop eating fried foods and rolls. Now the basis of his diet is made up of oatmeal, chicken breast and vegetables. Alexander uses freshly squeezed celery juice every day, and is actively involved in sports. The power supply system and physical activity the actor was a doctor, and the whole process of losing weight took place under the supervision of specialists.

Angelina Jolie

Height: 169 cm, weight BEFORE: 52 kg, weight AFTER: 37 kg

The actress had a period when she changed dramatically and greatly. Angelina Jolie's fans were very worried about her dramatic weight loss. Angelina herself did not comment on her condition in any way. According to her relatives, she practically did not eat anything and it was already about anorexia. However, it is worth noting that the actress then regained her normal weight and now looks great.

Mila Kunis

Height: 163 cm, weight BEFORE: 54 kg, weight AFTER: 45 kg

The desire to get a role in the new film made actress Mila Kunis actively lose weight. True, the actress overdid it a little - she began to look a little exhausted.

A change in diet helped to achieve weight loss. For breakfast, Mila eats oatmeal, replaced all desserts with fruits, snacks on nuts and low-fat cheese. Pilates classes also play an important role. She conducts up to 5 workouts per week.

Matthew McConaughey

Height: 182 cm, weight BEFORE: 62 kg, weight AFTER: 41 kg

The reason for the dramatic weight loss of actor Matthew McConaughey was the role in the new film. Wanting to match the image, he lost more than 20 kg.

Weight loss was extreme. During the day, he ate only a small piece of chicken, a couple of eggs and drank cola without sugar. Occasionally he indulged himself in a serving of tapioca pudding, which he ate with a tiny spoon to prolong the pleasure.

Renee Zellweger

Height: 163 cm, Weight BEFORE: 62 kg, weight AFTER: 47 kg

Actress Renee Zellweger often had to take shape on purpose for the sake of filming. After the work on the project was over, she had to lose weight for a long time and painfully.

First of all, she gave up sugar. To suppress her passion for sweets, she added a little honey to her tea. Fatty and fried foods, rolls, semi-finished products have gone from her diet. She eats a lot of vegetables, lean fish and meat. Going to the pool and gym also helps to achieve the result.

Janet Jackson

Height: 163 cm, weight BEFORE: 105 kg, weight AFTER: 53 kg

Singer Janet Jackson put on a lot of weight after pregnancy. To regain shape, she had to not only revise the diet, but also spend hours in the gym with a personal trainer.

The food program for the singer was made by an experienced nutritionist. The main thing is calorie counting. You can consume no more than 1400 kcal per day. Janet gave up sugar, flour products, alcohol. A good healthy sleep also played an important role in losing weight.

Charlize Theron

Height: 177 cm, weight BEFORE: 70 kg, weight AFTER: 55 kg

Over the years, actress Charlize Theron has maintained a constant body weight. But for the role in the new film, she had to gain 15 kg. The diet helped to restore the figure.

Its essence is the complete rejection of simple carbohydrates. The basis of the diet is protein: chicken breast, low-fat cottage cheese, mushrooms, beans. She has a lot of fruits and vegetables. One day a week, the actress allows herself to relax in her diet and eats her favorite chips and sweets in small quantities.

Jared Leto

Height: 175 cm, weight BEFORE: 90 kg, weight AFTER: 70 kg

Musician and actor Jared Leto had to sacrifice slenderness for a role in the new film. After the end of filming, he was forced to fight extra pounds.

To cope with the problem, he was helped by a tightening of the diet. If earlier Jared was a vegetarian, now he has become an ardent vegan. He refused any animal food, including fermented milk products, eggs, honey.

Jessica Simpson

Height: 161 cm, weight BEFORE: 77 kg, weight AFTER: 52 kg

Singer and actress Jessica Simpson got fat after giving birth. The situation was aggravated by stress, age-related changes and unhealthy diet. Jessica decided to remedy the situation with the help of a diet that she developed herself.

Her diet consists of dishes that can be prepared with only 5 ingredients. Such food should be prepared no more than 5 minutes. Main products: chicken, fish, mushrooms, olive oil, vegetables and fruits, freshly squeezed terms.

Christina Aguilera

Height: 157 cm, weight BEFORE: 90 kg, weight AFTER: 54 kg

After the birth of the baby, the famous singer Christina Aguilera began to gain extra pounds. But that didn't bother her. Parting with her husband made her "seize" her problems. Only after she reached 90 kg did she think about losing weight.

Christina enlisted the help of a diet food home delivery company. Every day they brought her ready-made low-calorie meals. At the same time, she signed up for yoga and went to the gym.

Chris Pratt

Height: 188 cm, weight BEFORE: 115 kg, weight AFTER: 79 kg

For a long time, actor Chris Pratt was a cute fat man, played relevant comedic roles and felt comfortable. But after he was offered a serious role in a high-budget film, he decided to radically change his image and lose weight.

Chris's diet was based on meat, fish, herbs, nuts and seeds. He completely abandoned factory-processed foods, banned himself from carbohydrates. Occasionally he allowed himself honey as a delicacy. In addition, he was actively involved in triathlon, crossfit, cycling.

Ksenia Borodina

Height: 165 cm, weight BEFORE: 62 kg, weight AFTER: 46 kg

Overweight problems with TV presenter Ksenia Borodina began against the background of hormonal disruption in the body. To regain her former shape, she had to resort to the strictest diet and exhausting workouts in the gym.

For her, sweets, any fast food, pastries, alcoholic beverages were banned. She focused on vegetables, unsweetened fruits, chicken, herbs, steamed fish.

Svetlana Permyakova

Height: 165 cm, weight BEFORE: 90 kg, weight AFTER: 78 kg

The popular KVN star, and now a successful actress Svetlana Permyakova, never worried about her magnificent forms. But after the birth of the child, her figure ceased to be pleasant to her, she began to actively lose weight.

A personal nutritionist helped her with this. The main principle of the new nutrition was a significant reduction in portions. Svetlana refused from semi-finished products, sausages, sweets, salty foods. At the first opportunity, she goes to the gym.

Ani Lorak

Height: 162 cm, weight BEFORE: 66 kg, weight AFTER: 49 kg

Singer Ani Lorak, like many other ladies, got fat after giving birth. A special nutrition program helped her to return to her previous form.

Ani does not eat after 6 pm, drinks a lot of water, and has given up all harmful products. She is opposed to rigid diets, and therefore occasionally allows herself some kind of prohibited product. This helps to avoid the stress of dietary restrictions.