How to Master Hypnosis for Beginners - Exercises and Techniques. ● Be healthy - Techniques and guidelines for action Hypnosis theory practice and technique

You've probably heard about the wonderful effect of hypnosis at least once and wanted to learn how to put people into a trance. Then the article on hypnosis for beginners is for you. We will tell you about the basic techniques that will help you master this complex science.

The technique of hypnosis may seem quite complicated to a beginner to master this science, which is quite logical and reasonable. What you need to start learning:

Self-confidence and self-confidence. You shouldn't have the slightest doubt that everything will work out. If you are not confident in yourself, then it is unlikely that you will be able to put the other person into a hypnotic state. Therefore, first of all, you should work on increasing self-esteem if it is underestimated
Appearance. The hypnotist must appear personable and inspire confidence in the patient. Therefore, try to make your appearance match the image of a respectable and competent person.
Practice. It is good to know the theoretical methods of immersion in hypnosis, but without practical exercises there will be no success. You will have to study for a long time, honing and consolidating the necessary skills
Loyalty to failure. Be prepared that not everything will work out right away. It is important to be aware of your mistakes and be able to correct them. Be focused on the result and go to it, no matter what

All of the above is necessary to master the simplest methods of hypnosis.

What can get in the way?

There are some factors that inhibit the learning process of hypnosis:

Drinking alcoholic beverages. If you are used to drinking too much alcohol, it won't work. It dissipates consciousness and you cannot concentrate enough.
Insincerity and use of knowledge to the detriment of someone. You must learn to use hypnosis for good. If you want to master a technique to harm someone, harm yourself first.
Smoking. A smoker is addicted, his subconscious is not under his control. Therefore, he is not able to control the subconsciousness of other people.
Overuse of stimulants of the nervous system. These are coffee and caffeinated drinks. If you use them often, it won't work.

Hypnosis for Beginners: A Simple Technique

If you are just getting started with hypnotherapy techniques, you will need a hypnosis technique for beginners. It is carried out in several stages.

Removing psycho-muscle clamps

This action is necessary to increase the sensitivity of the person whom you will be immersed in hypnosis. For this, the following methods are used:

Relaxation of the patient with massage. Gently remember his shoulders, saying, "Relax, trust me completely."
Place the person in a chair and massage gently into the hands. Ask to relax as much as possible and not resist

Check if the person has completely relaxed: raise your hands and lower them - they should fall like a whip.

Removing the filter consciousness

This stage is needed in order to create maximum patient confidence in the hypnotist. An exacerbation of feelings also occurs, consciousness is distracted and switches to the sphere of sensations. How to do it:

Ask the person to close their eyes and relax as much as possible.
Bring your hands to his ears. Keep your palms 5-10 centimeters apart. Mentally invoke a stream of energy from his brain and direct it to your fingertips. You should feel warm and light
Ask the subject to focus on how they feel in the head area and ask them to talk about the sensations. He must feel the warmth
Say that in this moment the feeling of warmth will increase and bring your hands to the subject's forehead

It is possible that the patient will feel a tingling sensation instead of warmth, start to sway or lose balance.

Correct reaction

To build trust, it is necessary to respond in time to the signals that the patient will send. For instance:

You saw that his eyes are watery - say: "Now a tear will appear"
He says that he is being pulled down - say: "Now it will pull even harder"
You see that he is being pulled to the side - say: "Now you will begin to swing left / right"

All this creates in the subject the feeling that you are controlling him and predicting further actions. This creates maximum contact and trust, which is very important.

Programming

At the final stage, we can already say that the patient begins to obey the actions of the hypnotist and is about to enter a trance. The following phrases should be used:

Relax
Trust me completely
The tension in your hands is growing
Your fingers are numb
Now I will count to three and your hands will close
Hands came close

It is necessary to speak in a commanding, confident voice. If the patient obeyed the commands, then everything worked out for you. You can experiment further.

Watch a video about hypnosis for beginners:

Self-training

You can strengthen your skills and improve your hypnosis ability with an exercise called The Key. It runs as follows:

Turn your gaze to one point
Give yourself a mental statement: "When I count to ten, a state of complete relaxation will appear, the eyelids will become heavier, and warmth will spread through the body."
Start counting. At the word "ten" you should feel a feeling of warmth gradually building up in your body, a tingling sensation in your fingertips.

During training, you need to learn to turn off consciousness, remove all extraneous thoughts from your head, and concentrate on your own feelings. When you are able to completely control your own consciousness and create the necessary sensations, you can talk about success.

Change yourself! Change your world!

● Be Healthy - Techniques and Guidelines for Action

Self-training, non-contact massage, self-hypnosis, hypnosis (tutorial)

We have included the material of this book in the section "Being healthy" as it is tempting to hypnotize others, but it turns out that for this you need to be healthy. And, of course, you need to know and be able to. Unique guidelines for mastering hypnotizing techniques are listed below. See also R. Bragg - (Mental imposition of images - Development of phenomenal abilities - more than 60 special exercises)

R. Bragg
HYPNOSIS - SELF-TEACHER

The material of this book is unusual in that for the first time the mass reader is given the most detailed information on suggestion without falling asleep with a detailed analysis of this method of suggestion, known so far to a limited number of hypnotists who perform from the stage. The book provides eighteen methods of ordinary hypnotization, examines the possibilities of mental suggestion. The book is equipped with exercises with the help of which you can independently master the methods of hypnotization in the shortest possible time.

INTRODUCTION

This work contains a great truth. This book will have a decisive impact on the development of personality, health promotion, awareness of one's "I". Life, unfortunately, is short and you need to use it with great benefit, become the master of your destiny. Read and reread, practice and you will be successful.

Be always confident and invincible.

Remember that life is arranged in such a way that those who do not want to defend themselves are ruthlessly "crushed" by others.

This book aims to acquaint everyone with the secret powers that are inherent in him.

For the first time in the history of hypnosis, the mechanism of suggestion without falling into sleep is fully revealed, which is currently available only to individual hypnotists. Practical information on hypnosis and suggestion enables the average reader to independently master hypnosis.

It's not even a textbook - it's a tutorial. The author is absolutely sure that this work will cause the indignation of those who until that time had complete possession of this knowledge, hiding from outsiders the mechanism of action of these forces and the ways of their development, secretly used this terrible weapon.

Now you will not be defenseless in the face of a formidable danger! This is precisely the ultimate goal of the author.

How to use the book?

This book is intended for those who wish to independently develop their hypnotic abilities, but do not know where to start. Here's how to take the first step.

There are no unnecessary words in the book. If something seems insignificant to you, then you have not understood something. Go back and read this passage again. Try to comprehend again. The fact is that some "unfinished piece" can destroy the integrity of all the material of such a delicate and delicate topic as hypnosis, and the mechanism described here will not work.

Of course, there are special exercises used by priests and ministers of various cults since ancient times. These exercises enhance the effect, make your gaze irresistible, your will "iron", and in combination with mastering the second highest level of AT, it allows you to master the ability of mental imposition of images ("induced hypnosis") used in magic.

All this is described in detail in the book "Mental Imposition of Images or Induced Hypnosis". The mentioned book is a logical continuation of this book.

CHAPTER I. FIRST STEPS

1.1 Who Can Become a Hypnotist?

HYPNOSIS is a secret that is still carefully guarded by initiates. Take any literature on this topic and you will see that this is really so. Even the most wonderful hypnosis specialists do not reveal all their secrets in their books. The veil of mystery remains the same.

This book, in addition to hypnosis, simply and clearly shows the mechanism of influence on a person without immersing him in soybeans ("suggestion in reality"), as well as ways of developing these abilities. Those who have mastered the techniques of non-contact massage will find for themselves additional useful information about it, methods for developing hand sensitivity, little-known information on how to enhance the therapeutic effect.

In the hypnotized state, many people sharpen their telepathic abilities, and the suggestion from the hypnotist to the hypnotized person can be transmitted directly from the brain to the brain.

If someone believes that it is possible to become a hypnotist simply by reading a book, he is deeply mistaken. Persistent studies are needed according to the given method. Hypnosis has been known since ancient times. It was used by ministers of various cults to strengthen faith in "miraculous healings", to show distinguishing "visions of a religious nature. Hypnosis is an integral part of the art of witchcraft and is used by sorcerers, healers, shamans. different countries and peoples.

Whatever natural willpower a person has, he always runs the risk of submitting to the influence of another person, even a less strong spirit, but who has thoroughly studied the rules of hypnotization, personal influence, suggestion and self-suggestion. Achieving the ability to hypnotize means being able to attract, impose and inspire others with your thoughts and desires. The ability to hypnotize can be innate or acquired through knowledge.

Anyone can become a hypnotist. I set myself the goal in a simple and generally understandable form to outline the ways and means for the development of my power.

I wish you success.

1.2 Barriers to Mastering Hypnosis

The hypnotist must be absolutely confident in his abilities. This is the main rule. This inner confidence should permeate his consciousness and subconsciousness. This confidence is the essence of the hypnotist. This feeling is not given immediately, it is developed gradually and must be protected. In no case should you take on a deed that will not be fulfilled, or make a promise that will not be kept, you should not tell a lie.

Lack of truth undermines the confidence that is in the subconscious.

This is your brake:

Insincerity

Drinking alcohol

Drinking drinks that stimulate the nervous system (strong coffee, etc.)

Remember - the hypnotist's word is law. If you made a promise, you must keep it.

If you are familiar with the occult sciences or yoga, then you, of course, have drawn attention to the similarities in this matter. The study of classical yoga begins with the first step, which is called Yama. One of the most important principles of Yama is truthfulness (satya), which must be observed not only in words, but also in thoughts. This is also one of the most important principles of witchcraft. The witchcraft textbooks say directly: "The word of the witch is the word of the witch and it is not allowed to break it."

Another analogy: in witchcraft, when they take several simple non-magical rules and begin to fulfill them at the same time, a magical effect is obtained from their combination. This effect disappears immediately if even one of those simple non-magical rules is no longer observed.

In hypnosis, there are also a number of seemingly simple rules and conditions that must be met. Failure to do at least one of them will not allow you to achieve the effect of hypnosis.

1.3 "Waking suggestion" (without falling asleep)

We hope that the reader already has an idea that in order to have a hypnotic effect on a person, it is necessary to influence his subconscious. The entrance to the subconscious is vigilantly guarded by the consciousness. In various manuals on hypnosis, published at the beginning of the century, there is a successful comparison of consciousness with an intelligent brother, and the subconscious with a gullible, stupid brother who believes absolutely everything that is told to him. A smart brother makes sure that no one deceives his gullible brother, because once a gullible brother comes in contact with someone, he will no longer hear the warnings of a smart brother, he will listen and obey the other. Therefore, the goal of the hypnotist is to deceive, distract the person's consciousness and get in touch with his subconscious.

Below is a detailed description of the method of "suggestion in reality" (when referring to the subconscious, bypassing consciousness):

SIMPLIFIED INSERTION MECHANISM

Build trust.

Remove the filter of consciousness

Support information with real action.

1.3.1 You need to start:

FIRST STEP:

1. Remove the "shell" (psychomuscular clamp). This is done to increase sensitivity. With the right approach, the suggestibility threshold is reduced (suggestion is facilitated).

Removing the "shell":

a) you can simply shake your shoulders, knead your shoulders, with the proposal "to relax as much as possible, to trust completely."

b) to sit on a chair, to shake the suggested person with the brushes, to suggest that he relaxed them like whips and did not offer the slightest resistance.

Verification:

a) shaking the brush several times, let it go so that it falls on the knees or hip of the suggested one, then let the brush go again, but deliberately past the knees, so that it hangs: if the suggested person does not relax, then his hand will not fall limply, but remain on weight or goes down too slowly, then you need to continue to relax.

c) another way to check the "shell":

Give the assignment: "Place the palm of your left hand on the vertical index finger of your right hand."

Give assignment: "Relax your left hand."

After a while, give the command: "Briskly remove your right hand."

If the left hand remains suspended, then the suggested is not relaxed well. The hand should fall limply.

SECOND PHASE:

(Removing the filter of consciousness, creating trust.)

The main thing with suggestion is to build trust.

It is necessary to force the suggested to feel with an aggravation, to divert the attention of his consciousness, to transfer the attention of consciousness to the area of \u200b\u200bsensations. To do this, you need to do the following with the suggested:

1. Make him put zeros together, close his eyes, give him the task to relax as much as possible.

2.On both sides of the back, bring your hands to his head in the area of \u200b\u200bthe ears at a distance of 5-10 cm. By volitional effort, induce a stream of heat from the tips of the fingers and palms until a tingling sensation in the palms is felt (the sensation is similar to electrophoresis, there may be other individual sensations) ...

3. Give instruction to your partner: "Focus your attention on the sensations in the head area."

4. Ask how he feels. Answer: "Feeling warm." Say, "Now the feeling of warmth will increase." Bring your palm to your partner's forehead. The sensitivity of the forehead is higher, so he will immediately feel an increase in warmth, that is, he will receive reinforcement of words by action.

Instead of warmth, some people feel a tingling sensation or begin to lose balance. Some are surprised to find that when their hands are brought to their ears, the timbre of the voice and the usual sounds that may sound at that moment change. It is imperative to ask: "What do you feel?" If your partner talks about some tingling sensation or something else, for example: "Pulls back," you need to say: "That's right, now he will pull even harder." If he says that the sound has somehow changed, you need to say: "That's right, it should be."

This is the most important moment of penetration into the subconscious.

This is the most important moment of penetration into the subconscious. It is necessary to follow closely the partner and reinforce, reinforce his feelings with words. All power is in the reinforcement of words with action!

Example: You notice that he has a tear. React immediately. Say, "Now you will have a tear," etc. This is how faith is fixed at the unconscious level (in the subconscious).

As words are reinforced by action, the suggestibility threshold decreases. The information you give must be accurate and must be supported. The willpower of the suggested does not matter.

THIRD STAGE

It is necessary to say (that is, to give instructions): "Now I will count to three, and you will be slowly pulled back." Moving your hands along your head, pull your head towards you with your palms (without touching your head with your hands). Stand in the back. As a rule, a person immediately begins to lose balance and fall backward.

Simultaneously with these actions, say: "One, two, three! You are pulled back! You are falling! You are falling! You are falling! You are falling! You are falling!" You need to speak with emphasis and without a pause, increasing persistence with each word, so as not to turn on consciousness. Then you need to say: "Enough, now you are being pulled forward" and with your hands pull forward. Then do the same thing back, and so on several times. This is a test of suggestibility, and it is also a powerful reinforcement by action.

Special cases: You pull forward, and it falls to the side. You have to say: "You are being pulled to the side."

If it falls too well, you need to ask: "How did you feel? Are you pulling back?" (maybe just pretending). Say: "Try to resist, I will pull you back. As soon as I say:" Three, "you will fall back, but try not to fall." As soon as you are convinced that your test subject has passed the suggestibility test and reacts to your palms, it means that his subconscious mind has already reacted to your manipulations and, regardless of the consciousness and will of your test subject, a still fragile connection has arisen between you and his subconscious.

Now let him open his eyes. The next stage is coming.

FOURTH STAGE (METHOD)

It is necessary to speak in an abrupt tone, in a commanding tone, speaking looking into the eyes.

Do not under any circumstances say like: "Let's try". This phrase simply personifies your lack of confidence in your abilities.

Standing facing each other, set the suggestion to the suggested: "I need to test your nervous system. I want to test your sensitivity. The higher your sensitivity, the better. Relax, stand and listen."

Trust me completely

Relax

Place your hands in front of you, fingers wider

Fingers as wide as possible

Tension in the hands. Fingers like nails (elbows to the body are not

press)

Look into my right eye (while looking at the bridge of the nose yourself)

Your hands, like two opposite magnets, begin to attract each other.

The tension in the hands is growing

Hands are drawn more and more

You feel the tension in your arms growing

Hands are coming closer! Coming closer! Coming closer! (make passes around the arms up and down, warming up with the willful warmth of your palms, looking into the eyes)

Your fingers are like nails

Your palms and fingers are all metal

Your hands are closing in

Tension in the hands!

Fingers arch back!

Now I will count to three and your hands will close

The tension is growing, look at your hands.

Three!!! (Shout out and continue talking without pause).

You see your hands coming closer together (no pause).

Your fingers are like nails !!!

Hands are numb!

Your hands are closing! Coming closer!

Coming closer! Coming closer! (At the same time, they make passes over the arms from the back).

Your fingers are like nails! (Speak without pause, not allowing consciousness to turn on).

My fingers are numb!

Fingers arch back!

Your fingers are like nails!

Your fingers are solid metal!

You cannot make a fist!

Try it !!!

And immediately shout out without the slightest pause:

You see!!!

Your hands obey only my commands !!!

My words affect you !!!

My words penetrate your brain !!!

I completely control you !!!

Your hands are drawing closer, closer, closer!

Your fingers are squeezed into a lock!

Fingers clench harder and harder!

You won't be able to unclench your hands until I give you permission! These words are also almost shouted out with an emphasis on the words "cannot".

You cannot unhook your hands!

Time! Two! Three! Then, without a pause, shout out:

Try it!

If you correctly sustained the intonation, did not change the word order and did everything as it should, then you can do whatever you want with the subject. He will find with the greatest surprise that he cannot disengage his hands. He completely obeys you. Now feel free to experiment.

If you grasp the skin on the throat with two fingers, which has already passed the suggestibility test before the moment of interlocking the fingers, having previously said: "Now I will select your voice and you will not be able to speak," pull two fingers over the skin and withdraw your hand with a closed fist and say: " Here is your voice, try to speak ", then the suggested, naturally, will not be able to say anything, no matter how hard he tries.

If you clap your hands, having previously said: "I will now clap my hands and you will forget your first and last name," then the subject will forget the first and last name. He is in your complete power. He stands with open eyes, understands everything, maybe even makes an attempt to resist, but nothing works for him.

He talks, even argues with you, but he is completely in your power. And if you order him to forget, what happened to him, he will forget and will not remember anything. You can also give him a post-hypnotic suggestion, that is, give him a directive to perform a certain action at a certain time. And he, forgetting about it, at the right time will perform the required action, as if of his own free will.

The spectacle, of course, is amazing, especially when it is shown on stage in front of the audience.

1.5 A detailed analysis of the method of suggestion without falling asleep

Let us analyze in even more detail the formulas and techniques with which you brought the subject into such a state.

As mentioned earlier, in order to turn on the subconscious, you need to give reinforcement with real action.

The most powerful reinforcement that stimulates the subconscious is when you shout out without pause: "The tension is growing! Look at your hands! Three! You see how your hands are coming together!" The moment you shout "Three!" he abruptly lowers his head and, since before that he looked into your eyes, lowering his head will automatically entail the movement of his hands towards each other. At that moment, he still did not think anything, did not even comprehend the fact that there was a movement of his hands.

This was recorded only by his subconscious. You don't let him comprehend it, but simply "shout" it into his subconscious. These words reinforced what really happened and what his subconscious mind involuntarily fixed.

Another essential point is that you force the fingers to be spread as wide as possible, so that they bend back. When you say that the tension in the hands grows, it really grows, this is primarily due to the fact. that hands go stiff by themselves. While pronouncing the settings, you can still grab your fingers and shake them a little when you say: "Fingers as wide as possible", "Your fingers are like nails." By doing this, you ensure that your subject with all his might spread his fingers and bend them back.

The third most important component of entering the subconscious through reinforcement of real action will be the moment when you shout out without in one breath: "Your fingers are like all-metal! You cannot clench your fingers into a fist Try it! You see! Your hands obey only my commands! My words affect at you! My words penetrate your brain! I completely control you! " There is a nuance here. Any normal person who conscientiously spread his fingers with all his might and bends them with force back to the back side, having been in this position for more than a minute, cannot just, instantly, take and squeeze his fingers. They stiffen and at the first moment the subject simply cannot do it. This sensitively catches his subconscious and at this moment you "shout" what was said above. And now a paradox turns out: the subject could already clench his hands, the moment of numbness passes, but the subconscious mind is already blocking this attempt. He is simply unable to make this attempt. The subject's consciousness can no longer destroy the established connection between you and his< подсознанием. Он уже ваш.

With different variations, you can see this from professionals touring the country: Instead of a suggestibility test with the influence of the hands, there can be a test, in< котором участвует весь зал. Все встают и с закрытыми глазами представляют что едут в поезде. Кто закачался при одной этой мысли, тот в данный момент наиболее внушаемый, того и приглашают на сцену. Подсознание того кто закачался получило первое подкрепление, так как факт этот не остался без внимания его собственного подсознания. А дальше дело техники. У каждого могут быть свои формулы.

For the above technique, every word is important, intonation and word order is important. If you change anything, the result will be negative.

So, we continue to deepen. Before you start performing psychological experiments, you should give yourself a positive instruction: "I will do it great, I have every right to do it."

Now that you are convinced that it is so simple, you will have to part with the idea that it is all so simple. We have only considered the tip of the iceberg.

During the experiments, you must comply with 10 mandatory rules. Remember, as in magic: "The combination of simple rules gives a magical effect." These are the rules, and they are the whole point. Remember: If any of these rules are not followed, you will fail.

1.6 Ten "magic" rules for providing "waking suggestion".

Be absolutely confident in your abilities.

Speak loudly and clearly, firmly, clearly (this does not mean that you have to shout all the time).

Make eye contact with your partner.

Relax as much as possible.

Use the pronoun "I". (I will now be ..., I ..., I.).

Give the installation the required wait (say first what you want, then why you need it).

Do not apologize if your claims are not justified.

Do not be annoyed, be calm and decisive. Don't let yourself be drawn into the discussion. (The subject unconsciously declassifies you. In no case do not engage in conversations).

Do not give an assessment and do not offend the subject (well, that you are so incomprehensible, etc.).

Be sure to express understanding of the partner's position (catch his smallest reactions, such as a "tear", etc.)

Let's take a closer look at the content of these ten rules:

Fulfillment of the first rule is almost impossible without mastering the methods of autogenous training or yoga. The feeling of absolute confidence you can lay in your subconscious only being in a state of autogenous immersion ("trance"). You will have to constantly protect and cultivate this feeling of absolute self-confidence. Remember that every broken promise, every lie destroys the many days of work to develop this state of absolute certainty.

If you want to become a hypnotist. You will have to work on your diction and voice. Give your voice confidence, find the right pace of speech for yourself.

The gaze of the hypnotist is of great importance. It is necessary to develop what hypnotists call a "hypnotic gaze".

Only a trained person who has mastered the techniques of autogenous training or who does yoga can relax as much as possible.

The fifth point requires no comment.

In order for a person to be internally tuned in to the result that you want to achieve, he needs to be given an installation for the required expectation. For some people, getting an attitude has the opposite effect. That is, if you say to him: "You are strongly pulled back," he will certainly lean forward. This is especially evident in psychotherapists who conduct health sessions on television. If you listen carefully to their attitudes, you will find out that their attitudes are directly mutually opposite: "You can believe me or not ...", etc. These attitudes are given by them counting on those who always works the other way around.

You also need to take into account the possibility of giving the opposite attitude, so that the subject does what you need.

The seventh point is also simple, but the result also depends on its observance.

Those attending hypnosis sessions or public demonstrations of psychological experiences know from their own experience that the hypnotist never starts his work with jokes and jokes, does not arrange noisy discussions, does not demonstrate the presence of emotions. When the hypnotist appears in front of those present, he begins his work with a dispassionate expression on his face, with an air of complete confidence, without the slightest fuss. If he speaks to the audience, then only what can benefit him.

So, to create the necessary emotional background, he can begin to talk about hypnosis, without revealing, of course, the true mechanism of this< явления, а наоборот еще более придавая ему ореол таинственности. Главное не дать понять присутствующим, что гипнотизер такой же человек как и люди с их обычными достоинствами и недостатками. А эта информация может быть почерпнута подсознанием присутствующих при обычном разговоре. То есть. Вас просто могут рассекретить на бессознательном уровне и Вас не сможет выручить ни магнетический взгляд, ни голос, ни таинственный вид.

If you somehow gave a negative assessment to the subject, such as: "How stupid you are," he can focus his attention on this assessment, distract himself and destroy that subtle intangible connection between you that you created before.

The last - tenth rule is necessary as air (reinforcement of words with real action). Without this condition, you simply cannot penetrate into the subconscious.

Your super task is to monitor the state of your partner, his slightest reactions and pass them off as the result of your influence. When the suggestibility test was described, it was said about the impact of hands on the subject's head. The nature of the impact with the hands is the same as for a non-contact massage. To be consistent, let us now consider the method of doing autogenic training, as a more acceptable way for us to develop hidden forces, then consider other methods of hypnosis and suggestion.

Robert Bragg hypnosis tutorial.
How to learn hypnosis on your own?

Hypnosis tutorial, how to learn to hypnotize?

(C) Translation into Russian by V.V. Makarenko 1991
Espero Publishing House, Taganrog 1992
OCR: Andrey Boyarintsev

The material of this tutorial on hypnosis is unusual in that for the first time to a mass reader
provides detailed information on suggestion without falling asleep, with detailed
analysis of this method of hypnotic suggestion, known so far to a limited number
hypnotists performing from the stage.
The book provides methods of ordinary hypnotizing, examines the possibilities of mental
suggestions.
The book is supplied with exercises, with the help of which you can independently master the methods of hypnotizing in the shortest possible time.

Is it possible to learn hypnosis at home

INTRODUCTION TO SELF-LEARNING IN HYPNOSIS

This work contains a great truth. This book will have a decisive
influence on personality development, health improvement, self-awareness.
Life, unfortunately, is short and you need to use it with great benefit,
become the master of your own destiny. Read and reread, practice for you too
will be a success.

Be always confident and invincible.
Remember that life is arranged in such a way that those who do not want
to defend themselves, are ruthlessly "crushed" by those around them.
This book aims to introduce everyone to the secret powers,
which are inherent in him.

For the first time in the history of hypnosis, completely
reveals the mechanism of suggestion without falling into sleep, available at the present
time only for individual hypnotists.
Practical information on hypnosis and
suggestion enable the average reader to independently master
hypnosis.

It's not even a textbook - it's a tutorial.
The author is absolutely sure that this work will cause the indignation of those who before
this time, he completely owned this knowledge, hiding from outsiders
the mechanism of action of these forces and the ways of their development, secretly used this
a terrible weapon.

Now you will not be defenseless in the face of a formidable danger! Exactly
this is the ultimate goal of the author.

How to use the book?

This book is intended for those who wish to independently develop their
the ability of a hypnotist, but does not know where to start.
Here's how to take the first step.

There are no unnecessary words in the book.
If something seems insignificant to you, then you have not understood something.
Go back and read this passage again.
Try to comprehend again.
The fact is that some "unread piece" can destroy the integrity of all the material of such a delicate and delicate topic as hypnosis, and the mechanism described here will not work.

There is no doubt that in 3 months you will be able to achieve the desired result.
Three months is the maximum time required to master the first step of autogenic training, develop a sense of absolute confidence and other qualities that are required to perform
ten basic rules.
Of course, there are special exercises used by priests, ministers
various cults since ancient times.
These exercises enhance the effect, make your look - irresistible, will - "iron", and in combination with
mastery of the second highest level of AT allows you to master the ability
mental imposition of images ("induced hypnosis"), used in magic.
All this is described in detail in the book "Mental Imposition of Images or
induced hypnosis ”. The mentioned book is a logical continuation of this
books.

CHAPTER I. FIRST STEPS

Who Can Become a Hypnotist?

HYPNOSIS is a secret that is still carefully guarded by initiates.
Take any literature on this topic and you will be convinced that this is indeed the case.
Even the most wonderful hypnosis specialists do not reveal all their secrets in their books.
The veil of mystery remains the same.

Hypnosis for beginners. How to master the technique of hypnosis?

This book, in addition to hypnosis, simply and clearly shows the mechanism of influencing a person without immersing him in sleep ("suggestion in reality"), as well as the ways of developing these abilities.
Those who have mastered the techniques of non-contact massage will find for themselves additional useful information about it: a method of developing hand sensitivity, little-known information on how to enhance the therapeutic effect.
In a hypnotized state, many people sharpen their telepathic abilities, and suggestion from a hypnotist to a hypnotized person can be transmitted directly from the brain to the brain.

If someone thinks that it is possible to become a hypnotist simply by reading a book, he is deeply mistaken, persistent studies are needed according to the given method.

What is hypnosis?

Hypnosis has been known since ancient times. It was used by ministers of various cults to strengthen faith in "miraculous healings", to show discerning visions of a religious nature.
Hypnosis is an integral part of the art of witchcraft and is used by sorcerers, healers, shamans of various countries and peoples.

Whatever natural willpower a person has, he always runs the risk of submitting to the influence of another person, even a less strong spirit, but who has thoroughly studied the rules of hypnotization, personal influence, suggestion and self-hypnosis.
Achieving the ability to hypnotize means being able to attract, impose and inspire others with your thoughts and desires.
The ability to hypnotize can be innate or acquired as a result of
knowledge gained.

Anyone can become a hypnotist.
I set myself the goal in a simple and generally understandable form to outline the ways and means for the development of my power.
I wish you success.

Obstacles to Mastering Hypnosis

In no case should you take on a task that will not be done, or
to make a promise that will not be kept, you cannot tell a lie.
Lack of truth undermines the confidence that is in the subconscious.

This is your brake:
1. Insincerity
2. Smoking
3. Drinking alcohol
4. Drinking drinks that stimulate the nervous system (strong coffee and similar drinks)

Remember - the hypnotist's word is law. If you made a promise, you must keep it.

If you are familiar with the occult sciences or yoga, then you, of course, have drawn attention to the similarities in this matter.
The study classical yoga begins with the first step, which is called Yama.
One of the most important principles of Yama is truthfulness (satya), which must be observed not only in words, but also in thoughts.
This is also one of the most important principles of witchcraft.

In witchcraft textbooks it is said directly: "The word of a witch is the word of a witch and it is not allowed to break it."
Another analogy: in witchcraft, when you take several simple non-magical rules and begin to implement them at the same time, you get a magical effect from their combination.
This effect disappears immediately if even one of those simple non-magical rules is no longer observed.

In hypnosis, there are also a number of seemingly simple rules and conditions that must be met.
Failure to do at least one of them will not allow you to achieve the effect of hypnosis.

"Suggestion in reality" (without falling asleep)
Let's start with something more complicated than just hypnosis - “waking suggestion”.
This secret has not yet been revealed in detail in books.
One who knows this method looks like a real magician.
A person who does not close his eyes, does not fall asleep for a second, completely falls under the influence of a hypnotist.
We hope that the reader already has an idea that in order to have a hypnotic effect on a person, it is necessary to influence his subconscious.
The entrance to the subconscious is vigilantly guarded by the consciousness.
In various manuals on hypnosis, published at the beginning of the century, there is a successful comparison of consciousness with an intelligent brother, and the subconscious with a gullible, stupid brother who believes absolutely everything that he
say.
A smart brother makes sure that no one deceives his gullible brother, because once a gullible brother comes into contact with someone, he will no longer hear the warnings of a smart brother, he will listen and obey the other.
Therefore, the goal of the hypnotist is to deceive, distract the person's consciousness and get in touch with his subconscious.
Below is a detailed description of the method of "suggestion in reality" (when referring to the subconscious, bypassing consciousness):
SIMPLIFIED INSERTION MECHANISM;

1. Build trust.
2. Remove the filter of consciousness
3. Support the information with real action.

1.3.1 You need to start:

FIRST STEP:
1. Remove the "shell" (psychomuscular clamp). This is done to increase
sensitivity. With the right approach, the suggestibility threshold decreases
(suggestion is facilitated).
Removing the "shell" :
a) you can just swing by the shoulders, knead your shoulders, with a proposal
"Relax as much as possible, trust completely."
b) sit on a chair, shake the suggested with the brushes, suggest that
he relaxed them like a whip and did not offer the slightest resistance.
Verification:
a) shaking the brush several times, release it so that it falls on
the knees or thigh of the suggested, then let go of the brush again, but
deliberately past the knees, so that it hangs: if the suggested does not relax, then
his hand will not fall limply, but will remain suspended or too slowly
will go down, then you need to continue to relax.
c) another way to check the "shell":
Give the assignment: "On the vertical index finger of the right hand,
place the palm of your left hand. "
Give assignment: "Relax your left hand."
After a while, give the command: "Briskly remove your right hand."
If the left hand remains suspended, then the suggested is not relaxed well. Hand
must fall limply

SECOND PHASE:
(Removing the filter of consciousness, creating trust.)
The main thing in suggestion is to build trust.
It is necessary to make the suggested with an exacerbation feel, distract
attention of his consciousness, to transfer the attention of consciousness to the area of \u200b\u200bsensations.
To do this, you need to do the following with the suggested:

1. Make him put zeros together, close his eyes, give him
the task to relax as much as possible.
2.On both sides of the back, bring your hands to his head in the area of \u200b\u200b\\ u200b \\ u200bthe ears
at a distance of 5-10 cm.Will forcefully call from your fingertips and
palms heat flow until tingling sensation in palms (sensation similar to
electrophoresis, there may be other individual sensations).
3. Give the instruction to your partner: “Focus your attention on the sensations
in the head area ".
4. Ask how he feels. Answer: "Feeling warm." Say, "Now
the feeling of warmth will increase. " Bring your palm to your partner's forehead.

The sensitivity of the forehead is higher, so he will immediately feel an increase in warmth, i.e.
That is, he will receive reinforcement of words by action.
Some people who are suggested feel a tingling sensation instead of warmth or begin
lose balance. Some are surprised to find that when
hands to their ears, the timbre of the voice and familiar sounds that can
sound at that moment. It is imperative to ask: "What do you feel?" If a
the partner talks about some tingling sensation or something else, for example: “Pulls
back ", you need to say:" That's right, now it will pull even harder. " If a
says that the sound has somehow changed, you need to say: “That's right, that's the way it should
be."
This is the most important moment of penetration into the subconscious.
This is the most important moment of penetration into the subconscious. Need to follow
attentively for the partner and reinforce. reinforce his feelings
words.

All power is in the reinforcement of words with action!
Example: You notice that he has a tear. React immediately.
Say, "Now you will have a tear," and so on. This is exactly the way
belief is fixed at the unconscious level (in the subconscious).
As the words are reinforced by the action, the suggestibility threshold decreases.
The information you give must be reliable and must be
reinforcements. The willpower of the instilled does not matter.

THIRD STAGE
It is necessary to say (that is, to give instructions): “Now I will count to three, and you
will slowly pull back. "
Moving your hands along your head, pull your head towards you with your palms (not
touching the head with your hands). Stand in the back.
As a rule, a person immediately begins to lose balance and fall backward.
Simultaneously with these actions, say:
"One two Three! You are pulled back! You Fall! Falling down! Falling down! Falling down!
Falling! "
You need to speak with emphasis and without pause, increasing perseverance with each
in a word, so as not to turn on consciousness. Then you have to say, “Enough, now
You are pulled forward ”and pull forward with your hands. Then do the same
back, and so several times. This is a test for suggestibility, and it is also the most powerful
reinforcement by action.
Special cases: You pull forward, and it falls to the side. Need to say:
"You are pulled to the side."
If it falls too well, you need to ask: “How did you feel? You
pulls back? " (maybe just pretending). Say: "Try to render
resistance, I will pull you back. As soon as I say "Three", you will fall
back, but try not to fall. " Once you are convinced that your
the subject passed the suggestibility test, reacts to your palms - it means
his subconscious has already reacted to your manipulations and regardless of
consciousness and will of your subject between you and his subconscious
the connection is still fragile.
Now let him open his eyes. The next stage is coming.

FOURTH STAGE (METHOD)
You need to speak in an abrupt tone, in a commanding tone, speak looking into
eyes.
By no means say, "Let's try." This phrase is simple
personifies your lack of confidence in your abilities.
Standing facing each other, give the instruction to the suggested:
“I need to check your nervous system. I want to check your
sensitivity. The higher your sensitivity, the better. Relax,
stand and listen.
- Trust me completely
- Relax
- Place your hands in front of you, fingers wider
- Fingers as wide as possible
- Tension in the hands. Fingers like nails (elbows to the body are not
press)
- Look into my right eye (while looking at the bridge of the nose yourself)
- Your hands, like two opposite magnets, begin to be attracted to each
friend
- The tension in the hands is growing
- Hands are attracted more and more
- You feel the tension in your hands grows
- Hands are coming closer! Coming closer! Coming closer! (do passes around the arms
up and down, warming up with the willful warmth of his palms, looking into the eyes)
- Your fingers are like nails
- Your palms and fingers are like all-metal
- Your hands are coming closer
- Tension in the hands!
- Fingers arching back!
- Now I will count to three, and your hands will close
- One. (In usual soft voice) Fingers like nails
- Two. (In a firm, ordinary voice)
- The tension is growing, look at your hands.
- Three!!! (Shout out and continue talking without pause).
- You see how your hands are coming together (no pause)
- Your fingers are like nails !!!
- Hands are numb!
- Your hands are coming closer! Coming closer!
- Coming closer! Coming closer! (At the same time, they make passes over the arms from the back
side).
- Your fingers are like nails! (Speak without pause, not letting you turn on
consciousness :)
- Fingers are numb!
- Fingers arching back!
- Your fingers are like nails!
- Your fingers are solid metal!
- You will not be able to clench your fingers into a fist!
- Try it !!!
And immediately shout out without the slightest pause:
- You see!!!
- Your hands obey only my commands !!!
- My words affect you !!!
- My words penetrate your brain !!!
- I completely control you !!!
- Your hands are getting closer, getting closer, getting closer!
- Your fingers are squeezed into a lock!
- The fingers are clenching harder and harder!
“You cannot unclench your hands until I give you permission! These words too
almost shout out with an emphasis on the words "you can not."
- You cannot unhook your hands!
- One! Two! Three! Then, without a pause, shout out:
- Try it!
If you correctly sustained the intonation, did not change the word order, and that's it.
performed as it should, then you can do whatever you want with the subject.
He will find with the greatest surprise that he cannot disengage his hands. He
completely obeys you. Now feel free to experiment.

How to select a voice and make a person mute

If you touch the skin on the throat with two fingers that has already passed the test
on suggestibility until the moment the fingers are linked, having previously said: “Now I
I will select your voice and you will not be able to speak ”, pull two fingers over the skin and
withdrawing your hand with a clenched fist, say: "Here is your voice, try to speak",
then the suggested, of course, will not be able to say anything, no matter how hard he tries.
If you clap your hands after having said: “I will now clap my hands
and you will forget your first and last name ”, the subject will forget the first and last name. He is in
full of your power. He stands with open eyes, understands everything, maybe even
tries to resist, but fails.
He talks, even argues with you, but he is completely in your power. AND
if you order him to forget, what happened to him, he will forget and nothing
won't remember. You can also give him a post-hypnotic suggestion, i.e.
give an installation so that at a certain time he fulfills a certain
act. And he, forgetting about it, at the right time will perform the required action
as if of their own free will.
The spectacle, of course, is amazing, especially when it is shown on
stage in front of the audience.

A detailed analysis of the method of suggestion without falling asleep

We will analyze in more detail the formulas and techniques with which you led
the subject in this state.
As mentioned earlier, in order to turn on the subconscious, you need
give reinforcement with real action.
The most powerful reinforcement, which acts as a push on the subconscious,
it turns out when you shout out without a pause: “The tension is growing! Look at
your hands! Three! You see how your hands are getting closer! "

The moment you shout "Three!" he sharply lowers his head and, so
as before he looked into your eyes, then lowering the head automatically
will entail the movement of his hands towards each other. At that moment he
I haven't thought of anything yet, I haven't even comprehended the fact that there was a hand movement.
This was recorded only by his subconscious. You don't give it to him
comprehend, but simply "shout" it into his subconscious. These words
reinforced what really happened and that his subconscious
involuntarily fixed.
Another essential point is that you force to spread
fingers as wide as possible so that they curve back. When you speak,
that the tension in the hands is growing, it really is growing, this is due to
primarily those. that hands go stiff by themselves. You pronouncing
installation, you can still grasp your fingers and shake a little when
say: "Fingers as wide as possible", "Your fingers are like nails." By this you
get your subject to spread their fingers out with all their might and
bent them back.

The third most important component of entering the subconscious through
reinforcement, the real action is when you shout out without
pauses in one breath: “Your fingers are like all-metal! You can not
clench your fingers into a fist Try it! You see! Your hands obey only mine
teams! My words affect you! My words penetrate your brain! I
I completely control you! "

There is a nuance here. Any normal person conscientiously spreading
fingers with all his might and bending them with force back to the back side, having
in this position, for more than a minute, he cannot just, instantly, take and squeeze
fingers. They stiffen and at the first moment the test subject simply cannot do this.
to do. It sensitively catches his subconscious and at this moment you "scream"
what is said above. And now a paradox turns out: the subject could already
clench your hands, the moment of numbness passes, to the subconscious mind already blocks this
try. He is simply unable to make this attempt. Consciousness
the subject can no longer destroy the established bond between you and his
subconscious. He is already yours.

Further, once again (for reliability) the installations and hands continue
the subject is brought to the coupling.
With different variations, you can see this from professionals,
touring the country:
Instead of a test for suggestibility with the influence of hands, there can be a test, in
which is attended by the entire audience. Everyone gets up and with closed eyes imagine
that they go on the train. Who swayed at this thought alone is at the moment
the most suggestible one is invited to the stage.
The subconscious mind of the one who swung received the first reinforcement, since
this fact did not go unnoticed by his own subconscious. So what is next
a matter of technology. Everyone can have their own formulas.

For the given technique, every word, intonation and order are important.
words. If you change anything, the result will be negative.
So, we continue to deepen. Before proceeding
psychological experiences, you should give yourself a positive instruction: “Do
I will do it great, I have every right to do so. "
Now that you are convinced that it is so easy, you will have to
part with the idea that it's all so simple. We've only looked at the top
iceberg.
During the experiments, you must comply with 10 mandatory rules.
Remember, as in magic: “The combination of simple rules gives magic
Effect." These are the rules, and they are the whole point. Remember:
If at least one of these rules is not followed, you have nothing
it will turn out

Ten "magic" rules to ensure "waking suggestion."

1 Be absolutely confident in your abilities.
2 Speak loudly and clearly, firmly, clearly (this does not mean that you have to shout all the time).
3 Look your partner in the eye.
4 Relax as much as possible.
5 Use the pronoun "I". (I will now be ..., I ..., I.).
6 Let the installation wait as required.
(Say first what you want, then why you need it).
7 Do not apologize if your claims are not justified.
8 Do not be annoyed, be calm and decisive.
9 Don't let yourself be drawn into the discussion.
(The subject unconsciously declassifies you.
Never get into conversations.)
10 Do not give an assessment and do not offend the subject (well, that you are so incomprehensible, etc.).
Be sure to express your understanding of the partner's position (catch his slightest reaction, such as a "tear", etc.)

Let's take a closer look at the content of these ten rules:
Fulfillment of the first rule is almost impossible without mastery of methods.
autogenous training or yoga. Feeling absolutely confident you can
to lay in your subconscious only being in a state of autogenous
immersion ("trance"). This feeling of absolute confidence in your abilities you
you will have to constantly protect and cultivate. Remember that everyone
unfulfilled promise, any lie destroys many days of work on
developing this state of absolute confidence.
If you want to become a hypnotist. You will have to work on your
diction and voice. Give your voice confidence, find the right one for yourself
rate of speech.
The gaze of the hypnotist is of great importance. You need to work out how
hypnotists call the "hypnotic gaze."
Only a trained person who has mastered
techniques of autogenous training or yoga.
The fifth point requires no comment.
In order for a person to be internally tuned in to the result that you
want to achieve, he needs to be given the installation to the required expectation. Some
getting the installation backfires. That is, if you tell him:
"You are strongly pulled back," he will certainly lean forward. it
especially evident in psychotherapists who conduct health-improving sessions on
television. If you listen carefully to their settings, then you will find out
that their attitudes are directly mutually opposite: “You
you can believe me or not ... "etc. These guidelines are given by them in
counting on those who always do the opposite.
You also need to consider the possibility of giving the opposite attitude,
so that the subject does what you need.
The seventh point is also simple, but it also depends on its observance.
result.
Attending hypnosis sessions or public demonstrations of psychological
experiments know from their own experience that the hypnotist never begins his
work with jokes and jokes, does not arrange noisy discussions, does not demonstrate
the presence of emotions. When the hypnotist appears in front of those present, from
begins his work with a dispassionate expression on his face, with a look of complete
confidence, without the slightest fuss.
If he speaks to the audience, then only what can benefit him.
So, to create the right emotional background, he can start
talk about hypnosis, without naturally revealing the true mechanism of this
phenomena, but on the contrary even more giving it an aura of mystery. the main thing
here do not make it clear to those present that the hypnotist is the same person as
all people with their usual strengths and weaknesses. And this information can
be gleaned by the subconscious of those present during an ordinary conversation. I.e.
You can simply be declassified at an unconscious level and you cannot
help out neither a magnetic look, nor a voice, nor a mysterious look.
If you somehow gave a negative assessment to the subject, such as:
"How stupid you are," he can focus his attention on this
evaluation, distraction and destroy that subtle intangible connection between you,
which you created before.
The last - tenth rule is necessary like air (reinforcement of words
real action). Without this condition, you simply cannot penetrate
subconscious.
Your overarching task is to monitor the state of your partner, his slightest
reactions and pass them off as the result of their influence.
When the suggestibility test was described, it was said about the impact with the hands
on the subject's head. The nature of the impact with hands is the same as for
contactless massage. To be consistent, consider now
the method of doing autogenic training, as a more acceptable way for us
development of latent forces, then consider other methods of hypnosis and suggestion.
Remember that psychophysical abilities can only be developed after development
the ability to relax (completely relax) the body.

Current page: 1 (total of the book has 15 pages) [available passage for reading: 10 pages]

Alexander Vladimirovich Zaretsky
Hypnosis: a tutorial. Take control of yourself and others

Announcement

In the book, you can clearly see how a hypnosis session goes - what are its main stages, how the preparation stage is implemented, how the beginning of a hypnotic session is carried out. The book presents more than 10 inductions using various techniques of Ericksonian, new and directive hypnosis.

In the experience of real hypnotic sessions, you will be able to:

✓ learn to recognize the signs of a trance that the human body shows;

✓ learn how to make guidance that reduces the overall sensitivity of the skin and relieves pain;

✓ master the specifics of using direct and indirect suggestions;

✓ accurately determine the moments at which it is necessary to make these suggestions;

✓ learn to use shock methods of hypnotization for suggestion in a business negotiation situation;

✓ Learn how to create unique metaphors for children that have powerful therapeutic effects;

✓ independently test yourself for hypnotizability (the book presents a unique method of the suggestibility test that is not described in the book).

Introduction

The mystery of penetration into the subconscious, the ability to heal from suffering and subjugate millions of people to their will - the fantastic possibilities of suggestion have always worried a person. For many years, the secrets of hypnotic influence were available only to a select few. Priests and shamans, politicians and mystifiers achieved their not always righteous goals precisely with the help of hypnosis, forcing crowds of people to resignedly obey their will.

The shaman of a primitive tribe and a modern politician are united by the ability to subjugate the masses to their will, including with the help of hypnosis

The possibilities of this amazing method, when used correctly, are almost endless:

✓ effective help for a wide variety of diseases (from mild neurotic disorders, enuresis, stuttering to severe somatic diseases: bronchial asthma, arterial hypertension, peptic ulcer, psoriasis, cancer);

✓ the ability to establish relationships with friends and colleagues, in the family, to become cheerful, self-confident;

✓ the ability to achieve their goals during important negotiations;

✓ providing optimal conditions for successful business development;

✓ significant increase in mental and physical performance;

✓ quick study of complex material from any field of knowledge ( foreign languages, memorizing numbers, words, images, preparation for exams);

✓ the ability to regulate numerous physiological and psychological processes;

✓ effective correction of behavioral disorders in children and adolescents;

✓ training of employees of special services and military special forces;

✓ the ability to obtain important data from witnesses and suspects during criminal investigations (in some countries, these methods have long been adopted by the police and special services);

✓ re-education of criminals in prisons (in the USA, self-hypnosis allows many prisoners to rethink their ideas about life, become more self-confident, prepare for the upcoming integration into society);

✓ improvement of sports achievements due to the development of certain personal qualities and the ability to concentrate all forces at the right moment while maintaining calmness.

This list can be continued for a long time, for the power of suggestion is truly unique. Here are some facts described in the Western literature of the 1970s as a visual illustration of how suggestion affects a person.

The offender, sentenced to death, was warned about the way to carry out the sentence: bloodletting from the cut veins of the forearm; they said that at first there will be general weakness, dizziness, and death will occur in a dream from cardiac arrest, they showed a scalpel for opening the veins and a pelvis to collect the flowing blood. On the day of the execution appointed in advance, the criminal was seated in a chair, blindfolded,

with the help of a scalpel, they made a microscopic incision in the hand and began pouring a thin stream of warm ox from the teapot onto it. Soon the convict, who had not lost a drop of blood, developed severe weakness, drowsiness, then death occurred.

A young farmer with a swelling in his throat was brought to an American cancer clinic. A thermometer was inserted into his mouth to measure body temperature and then they noticed how reverently he looked at the doctors. The patient had never used a thermometer before and decided that his illness was being influenced by a powerful device for the treatment of cancer. Soon, pronounced regression was noted, that is, a decrease in the size of the malignant neoplasm, and then the complete disappearance of the tumor.

Yogis amaze our imagination with the demonstration of the amazing capabilities of the human body. What is their ability to slow down the work of organs and systems (for example, to suspend the activity of the heart and respiration), which allows you to be in a tight, closed box underground without food and water for many days without any harm to health. Very impressive shots of the western video with the performance of the famous Indian yogi. The fakir first makes a deep incision in his body, a gaping wound and bleeding appears. Then, before the eyes of the amazed spectators, the wound gradually heals, a scar is formed, which disappears after a few minutes, and not a trace remains of the recent wound.

Self-hypnosis helps yogis to manifest the amazing capabilities of the human body, for example, slowing down breathing, heartbeat, instant healing of a fresh wound, etc.

Hypnosis and self-hypnosis should be carried out only for the benefit of the person. However, history knows examples of repeated use of hypnosis to achieve criminal intentions: this is the theft of expensive paintings, robbery of banks and shops, zombie people in order to introduce them to one or another sectarian movement. The speeches of various politicians in the media, the flow of daily information from radio receivers and television screens, annoying all-pervading advertisements - all these are also types of hypnotic influence on millions of people.

But if at an appointment with a psychotherapist you feel relatively safe, then, having met an ordinary gypsy woman on the street, you can fall into a deep trance and part with your savings in a couple of minutes. Here it is - the power of hypnosis, passed down from generation to generation for hundreds of years.

A professional psychotherapist is unlikely to harm you, but gypsies on the streets who have successfully mastered the technique of introducing into a trance should be wary

Having become acquainted with hypnosis and self-hypnosis on the pages of this book, you will be able to master this art and, based on the knowledge gained, influence the psyche of people. You will learn to control your body and emotions, get rid of diseases and complexes, become successful and happy.

In addition, the acquired skills of protection from negative foreign influence will help to resist criminals, sectarians and street deceivers.

The book is intended for a wide range of readers. It will also be useful for novice psychologists and psychotherapists.

Hollywood has long used hypnosis as a form of entertainment

Chapter 1. Hypnosis - a sacrament or a scientific method of influence?

History of suggestions

Plunging into the depths of history, we seem to move to another wonderful worldtrying to imagine how a person lived in those years, what he thought, dreamed of, as he explained the world... On a virtual time machine, let's go through the centuries into the past and come in contact with the secrets of the origin and formation of hypnosis, we will see how it was gradually cleared of mystical husks and received scientific substantiation.

Secrets of priests and shamans

Why can one person bend others to his will? How to explain the miracles of healing in front of a crowd of thousands or the onset of sudden death without any signs of illness after one glance or gesture of a shaman?

Hypnos (Hypn) - the god of sleep in ancient Greek mythology. Bronze statuette, Roman copy of the imperial era (1st-2nd centuries AD)

These questions have been asked by man since ancient times. Mentions of hypnosis and self-hypnosis can be found in papyri and chronicles, religious books and rock paintings. Priests and shamans, fakirs and sorcerers, yogis and magicians,representatives of various religions and sects resorted to hypnotic effects to strengthen their powers of power, for medicinal and religious-mystical purposes.

Even in the primitive era, when people lived in tribes headed by shamans, rituals and ceremonies were widespread. While dancing, their participants entered a state of trance, while their attention was sharpened, all feelings, memory, imagination intensified. During the ceremony, an experienced shaman healed the sick, strengthened the hunting skills of the tribe members, taught them to faith and obedience.

An experienced shaman acts competently: drums are the auditory component of perception, clothing and attributes are visual, movements and manipulations are kinesthetic

Records on cuneiform tablets found in the interfluve of the Tigris and Euphrates testify: as early as the 4th millennium BC. e. hypnotic texts were composed very competently and had different purposes.

In the ancient Greek temple of the god of health Asclepius, in a special room - the abaton, after the service, pilgrims plunged into hypnotic sleep. The priest who conducted session, talked for a long time with each visitor, suggestinghope for recovery, strengthening faith in the power of God. The effect was enhanced by the location of the temple. Thickthe green grove around, the sound of streams, the fresh sea air, the majestic beauty of the building itself with a huge marble statue of Asclepius, the god of healing, undoubtedly helped in recovery.

In ancient Egypt, a papyrus was found dating from the 16th century BC. e. In this document, along with a description of medicinal herbs and potions, the text of a suggestion-spell is given in detail, which must be pronounced when taking medications.

Ancient Indian written sources contain information about the ability of fakirs to control animals. Using hypnotic effects and shiny objects, the Indian magician controlled snakes, taming the most dangerous predator. The beast, at the sight of the sparkling stones and the passes of the fakir, first fell into a rage, and then, numb, fell to the ground.

Ancient documents also testify to the real miracles of the fakirs. Their ability to transform into other people, to overcome gravity, hovering over the shocked spectators, to move heavy objects at one glance indicate that those observing the performance were in a very hypnotic state, and everything they saw was the result of suggestion.

The Scandinavian sagas tell of magicians who kill an enemy at a glance.

During ritual dances, the voodoo sorcerer skillfully zombies his fellow tribesmen

It is known that adherents of the voodoo religion widespread in African and Latin American countries, performing ritual dances, plunge into a deep trance, becoming part of the spirit of the loa snake god.

The voodoo sorcerer skillfully uses this state to zombify a person, turning him into a weak-willed creature obedient to the orders of the "owner".

Many examples of hypnosis can be found in the Christian religion. Himself Jesus Christwith the help of inspiration and faith, he cast out demons, healed the terminally ill, inspired supporters, instilling in them confidence and strength.

"Christ Healing the Blind." El Greco, 1570

The Gospel of Matthew (VIII chapter) tells how they were healedtwo "fierce": Jesus drove out the demons sitting in them and brought the pigs into the world. Chapter IX of Holy Scripture tells about the return of sight to the blind and hearing to the deaf with the help of the word. Understanding the paramount importance of faith in the process of instillation, Christ said to those wishing to be healed: "According to your faith, let it be unto you."

The whole further history of hypnosis from the most ancient times to the 20th century shows that the mysterious art of suggestion was adopted by the ministers of religious cults: the solemn atmosphere of the temple, special clothes, intoxicating aromas of incense, music and chants, prayers and sermons, holy water and supernatural healings are all the foundation, the core of any religion.

Sorcerers, sorcerers, shamans, fakirs actively used hypnosis to influence others and strengthen faith in their incredible abilities, conducting healing sessions and predicting the future, demonstrating the possibilities of suggestion at mystical ceremonies and circus performances.

From Paracelsus to Mesmer

By the Middle Ages, ancient knowledge was gradually forgotten or lost. Attempts to use hypnosis were ruthlessly suppressed by the medieval Inquisition, which burned sorcerers and witches at the stake.

An ingenious doctor Paracelsus(full name Philip Aurelius Theophrastus Bombast von Hohenheim (1493-1541)), accused by the church of heresy, the first attempt was made scientific explanation the nature of the impact of people on each other. In his writings, Paracelsus used the term "magnetism", and in the healing process - magnets.

Paracelsus was the first from a scientific point of view to look at the possibility of the influence of people on each other

Only 200 years later the Austrian physician showed interest in the concept of "magnetism" Friedrich Anton Mesmer(1734-1815), who studied philosophy and law in addition to medicine. This most educated person created the doctrine of "animal magnetism" and argued that the influence of one person on another is carried out with the help of a mysterious vital force - fluid. This force, in his opinion, permeates the Earth and space, man and all other creatures, accumulating in some and passing on to others. Comparing the action of the "magnetic-vital fluid" and the magnet, and considering that they are similar, the scientist chose the name for the doctrine itself - "animal magnetism". Mesmer came to such conclusions as a result of observing the healing effect of the use of a magnet, finding that exposure to one hand without a magnet helped as much as with a magnet.

F. A. Mesmer - the founder of the doctrine of "animal magnetism"

The patient fell into a hypnotic sleep, and upon awakening, he recovered. In the future, Mesmer completely abandoned the use of magnets and carried out treatment only with the help of hypnotic passes and touching the patient's body. Often during the procedure, the patient developed convulsions, which was considered a therapeutic crisis, after which there was usually marked relief.

Mesmer carefully prepared for his sessions, created the appropriate surroundings, forcing everyone present to believe in the mysterious power of the healing “animal magnetism”. Twilight, walls with pentagrams, soft carpets on the floor, enchanting music by Mozart and a hypnotist in a luxurious jacket, healing with words, eyes, touch - every detail was thought out and worked for common success.

Classes at the school of hypnosis

Much Mesmer adopted from his no less famous contemporaries: count Saint-Germain(1710-1784) and count Alexander Cagliostro(1743-1795). These personalities became famous for their ability to hypnotize. The mysterious image of a wizard and healer, a fortuneteller and arbiter of destinies was formed with the help of miracles demonstrated to people in a hypnotic state.

Cagliostro grasped the significance of the patient's faith in his mystical cure and really helped many sufferers who did not doubt his miracles.

Comte Saint-Germain - master of hypnosis

The count's violent activities were eventually stopped by the spiritual authorities, Cagliostro was sentenced to being burned at the stake, commuted to life imprisonment.

No less mysterious personality abbot Faria(1756-1819), who became the prototype of the prisoner of the Château d'If in the famous novel by Dumas "The Count of Monte Cristo". He came to Europe from India, where he was born and lived for many years, learning the secrets of influencing people from the Hindu fakirs. Faria used an effective technique later called pop hypnosis. The abbot immersed himself in a hypnotic sleep with the help of verbal commands combined with a gaze of mesmerizing gaze at a standing person and pressing on his shoulders to make him sit down. The seated patient was already in deep hypnosis.

Count Cagliostro - the mysterious arbiter of destinies

Abbot Faria denied the supernatural abilities of a hypnotist, arguing that the patient's recovery occurs due to changes in his mental sphere, the appearance in the patient's mind of a firm belief in a favorable outcome of the disease ("According to your faith, let it be unto you").

Statue of Abbot Faria in Panaji (India)

The transition from mysticism to science

The final transition from mystical to scientific ideas about hypnosis took place in the 19th century. The very concept of "hypnosis" (hipnos in Greek - sleep) was first introduced by an English doctor JamesBrad (1795-1860). For hypnotization, he suggested that patients focus their gaze on an object and at the same time think only about sleep. After a few minutes, all patients fell into a hypnotic sleep and without verbal suggestions. Brad noticed different susceptibility of people to suggestion (hypnotizability) and its dependence on the characteristics of the nervous system.

English physician J. Brad coined the term "hypnosis"

Direct verbal suggestions during surgical operations allowed Brad to achieve complete anesthesia, which was of great importance in the absence of other means of anesthesia (chloroform and ether began to be used later).

James Brad described the results of successful hypnosis treatment of various nervous and bodily diseases in his book "Neurohypnology". He was the first to give a materialistic explanation of the nature of hypnosis, removing all mystical layers.

Further development of the science of hypnosis is associated with France. Here, in the second half of the 19th century, two scientific schools for the study of hypnosis were formed - the Parisian and the Nancy. World renowned Parisian neurologist and psychiatrist Jean-Martin Charcot(1825-1893) developed the so-called shock method of hypnotization. A patient in semi-darkness was suddenly exposed to strong light and sound effects (bright light turned on, gongs and drums were heard) and quickly fell into a deep hypnotic state.

J.-M. Charcot - founder of the Parisian school of hypnosis

Charcot did a lot to popularize hypnosis and attracted famous Parisian doctors (among them Gilles de la Tourette, Joseph Babinsky, Pierre Janet, Alfred Binet, etc.). However, Charcot's notions of hypnosis as an artificially induced hysterical neurosis limited its use.

Professor Charcot demonstrates the effect of hypnosis

Nancy School of Hypnosis (Hippolyte Bernheim (1840-1919), Ambroise Liebeau (1824-1904))she paid primary attention to verbal suggestion as the main mechanism of the hypnotist's influence on the patient. According to Bernheim, the effectiveness of suggestion is high both in sleep and while awake. The concept of "suggestion" (suggestio - suggestion) was first introduced by Liebeau. Unlike Charcot, who opposed hypnosis treatment, Bernheim proved and widely promoted hypnosis as a therapeutic method.

I. Bernheim - representative of the Nancy school of hypnosis

The long-term confrontation between the two schools contributed to the study of the mechanisms of suggestion, the effectiveness of hypnotic influence in the treatment of various neuropsychic and somatic diseases.

Speaking of French scholars, it is worth mentioning the neonance school of suggestion, which was organized by Emile Couet (1857-1926)Is a pharmacist from Nancy.

He paid the main attention to the art of imagination, self-hypnosis. Even the effect of many drugs Couet explained by the ideas of patients about their possible effectiveness. The techniques of therapeutic self-hypnosis, which Coue taught patients and numerous followers, consisted in the suggestion to oneself to get rid of the disturbing

E. Coue - the founder of the therapeutic method of self-hypnosis

problems. For this, the patient, in a relaxed state and with his eyes closed, repeated certain phrases several times a day. Coue recommended repeating these suggestions in the morning and before going to bed, with excitement, in other situations. Of course, the effectiveness of the treatment was maximized in the sessions conducted by Coue - a passionate propagandist who has a real hypnotic effect on the assembled patients.

Research on hypnosis in Russia

Russian scientists have made a great contribution to the study of the nature of hypnosis and its use in medical practice. Vasily Yakovlevich Danilevsky(1852-1939) - professor of physiology at Kharkov University - experimentally substantiated the unity of the nature of hypnotic effects in humans and animals.

The possibility of hypnotizing animals was first reported by Antanasius Kirscher in the middle of the 17th century, who conducted experiments on hypnotizing a chicken, laying it on its side and holding it in this position until it calmed down. Drawing a line with chalk at the hen's head, Kirscher let her go, and the bird remained motionless for a long time, being in deep sleep.

Subsequently, similar experiments were carried out by the Czech physiologist I. Cermak and the German scientist V. Peyer. Danilevsky proved the possibility of hypnotizing various representatives of the animal world, ranging from frogs, lizards, sea crabs and ending with crocodiles, fish and birds. The Kharkov scientist presented to the public a huge amount of factual material testifying to the generality of the hypnotic state that occurs in animals and humans, and pointed out the main role of the reflex activity of the brain in the development of such a state.

V. Ya.Danilevsky experimentally proved the unity of the nature of hypnosis in humans and animals

Ardalion Ardalionovich Tokarsky(1859-1901) in the 1880s he first began to lecture on hypnotherapy at Moscow University. He actively studied the experience of direct and indirect suggestion of healers and ministers of the church.

In his book "Therapeutic Applications of Hypnotism" (1890)

Tokarsky describes in detail the highly effective method of the priest Sergius of Perm, who healed alcoholics with the method of vows.

A.A. Tokarsky successfully treated alcoholic patients through hypnosis

First, Father Sergius convinced the man that drunkenness was a grave sin, and then he took a vow from him not to drink alcohol, forcing him to kiss the cross and the Bible. With the help of this method (the prototype of modern coding) Sergiy Permsky got rid of alcohol addiction nearly 30,000 people who have even created their own tea drinking communities (associations with Alcoholics Anonymous). Truly everything is new - well forgotten old!

An outstanding neuropathologist and psychiatrist is considered the father of Russian hypnology Vladimir Mikhailovich Bekhterev(1857-1927). Having become acquainted with hypnosis at the Charcot scientific school in Paris, Bekhterev actively used suggestion in medical practice, developed his own original methods and formulated the provisions on the essence of hypnotic effects. He clearly delineated the meaning of the concepts of "persuasion", "suggestion" and "hypnosis",

explained the mechanism of mass suggestion, the impact on people of politicians, military leaders, false prophets. Bekhterev compared the effect exerted with the help of instilled ideas with a psychic epidemic and argued: “There is no doubt that the psychic microbe in certain cases turns out to be no less destructive than the physical microbe, prompting peoples from time to time to devastating wars and mutual extermination, inciting religious epidemics and causing on the other hand, the most severe persecution of new teachings. "

Bekhterev hypnotized not only with functional diseases of the nervous system, but also with serious somatic suffering, organic brain damage, hyperkinesis, phantom pain, radiculitis. He developed and actively promoted the method of collective hypnosis for alcoholism and drug addiction. It is based on the ankylosing spondylitis triad: explanatory conversation, suggestion in hypnosis and teaching patients to self-hypnosis techniques. These provisions remain relevant today.

V.M.Bekhterev - the founder of Russian hypnology

R. Bragg - Hypnosis. Self-instruction book

Translation into Russian by V.V. Makarenko 1991

INTRODUCTION
This work contains a great truth. This book will have a decisive impact on the development of personality, health promotion, awareness of one's "I".
Life, unfortunately, is short and you need to use it with great benefit,
become the master of your own destiny. Read and reread, practice and you will be successful.
Be always confident and invincible.
Remember that life is arranged in such a way that those who do not want to defend themselves are ruthlessly "crushed" by those around them.
For the first time in the history of hypnosis, the mechanism of suggestion without falling into sleep is fully revealed, which is currently available only to individual hypnotists. Practical information on hypnosis and suggestion enables the average reader to independently master hypnosis.
It's not even a textbook - it's a tutorial.
The author is absolutely sure that this work will cause the indignation of those who until that time had complete possession of this knowledge, hiding from outsiders the mechanism of action of these forces and the ways of their development, secretly used this terrible weapon.
Now you will not be defenseless in the face of a formidable danger! This is precisely the ultimate goal of the author.

How to use the book?
This book is intended for those who wish to independently develop their hypnotic abilities, but do not know where to start. Here it is told about
how to take the first step.
There are no unnecessary words in the book. If something seems insignificant to you -
then you do not understand something. Go back and read this passage again.
Try to comprehend again. The fact is that some "unfinished piece" can destroy the integrity of all the material of such a delicate and delicate topic as hypnosis, and the mechanism described here will not work.
There is no doubt that in 3 months you will be able to achieve the desired result. Three months is the maximum time required to master the first step of autogenic training, develop a sense of absolute confidence and other qualities that are required to fulfill the ten basic rules.
Of course, there are special exercises used by priests, ministers of various cults since ancient times. These exercises enhance the effect
make your gaze - irresistible, will - "iron", and in combination with the mastery of the second highest level of AT allows you to master the ability of mental imposition of images ("induced hypnosis"), used in magic.
All this is described in detail in the book "Mental Imposition of Images or Induced Hypnosis". The mentioned book is a logical continuation of this book.

CHAPTER I. FIRST STEPS
1.1 Who Can Become a Hypnotist?
HYPNOSIS is a secret that is still carefully guarded by initiates. Take any literature on this topic and you will be convinced that this is indeed the case. Even the most wonderful hypnosis specialists do not reveal all their secrets in their books. The veil of mystery remains the same.
This book, in addition to hypnosis, simply and clearly shows the mechanism of influence on a person without immersing him in soybeans ("suggestion in reality"), as well as the ways of developing these abilities. Those who have mastered the techniques of non-contact massage will find for themselves additional useful information about it: a method of developing hand sensitivity, little-known information on how to enhance the therapeutic effect.
In a hypnotized state, many people sharpen their telepathic abilities, and suggestion from a hypnotist to a hypnotized person can be transmitted directly from the brain to the brain.
If someone thinks that it is possible to become a hypnotist simply by reading a book, he is deeply mistaken. Persistent studies are needed according to the given method.
Hypnosis has been known since ancient times. It was used by ministers of various cults to strengthen faith in "miraculous healings", to show discerning "visions of a religious nature. Hypnosis is an integral part of the art of witchcraft and is used by sorcerers, healers, shamans of various countries and peoples.
Whatever natural willpower a person has, he always runs the risk of submitting to the influence of another person, even a less strong spirit, but who has thoroughly studied the rules of hypnotization, personal influence, suggestion and self-hypnosis.
To achieve the ability to hypnotize is to be able to attract,
impose and inspire others with their thoughts and desires. The ability to hypnotize can be innate or acquired as a result of acquired knowledge.
Anyone can become a hypnotist
I set myself the goal in a simple and generally understandable form to outline the ways and means for the development of my power.
I wish you success.

1.2 Barriers to Mastering Hypnosis
The hypnotist must be absolutely confident in his abilities. This is the main rule. This inner confidence should permeate his consciousness and subconsciousness. This confidence is the essence of the hypnotist. This feeling is not given immediately, it is developed gradually and must be protected. In no case should you take on a deed that will not be fulfilled, or make a promise that will not be kept, you should not tell a lie.
Lack of truth undermines the confidence that is in the subconscious.
This is your brake:
Insincerity
Smoking
Drinking alcohol
Drinking drinks that stimulate the nervous system (strong coffee, etc.)
Remember - the hypnotist's word is the law. If you made a promise, you must keep it.
If you are familiar with the occult sciences or yoga, then you, of course,
drew attention to the similarities in this matter. The study of classical yoga begins with the first step, which is called Yama. One of the most important principles of Yama is truthfulness (satya), which must be observed not only in words, but also in thoughts. This is also one of the most important principles of witchcraft.
In witchcraft textbooks it is said directly: "The word of the witch is the word of the witch and it is not allowed to break it."
Another analogy: in witchcraft, when you take several simple non-magical rules and begin to implement them at the same time, you get a magical effect from their combination. This effect disappears immediately if even one of those simple non-magical rules is no longer followed.
In hypnosis, there are also a number of seemingly simple rules and conditions that must be met. Failure to do at least one of them will not allow you to achieve the effect of hypnosis.

1.3 "Waking suggestion" (without falling asleep)

Let's start with something more complicated than just hypnosis - "waking suggestion". This secret has not yet been revealed in detail in books. One who knows this method looks like a real magician. A person who does not close his eyes, does not fall asleep for a second, completely falls under the influence of a hypnotist.
We hope that the reader already has an idea that in order to have a hypnotic effect on a person, it is necessary to influence his subconscious. The entrance to the subconscious is vigilantly guarded by the consciousness. In various manuals on hypnosis, published at the beginning of the century, there is a successful comparison of consciousness with an intelligent brother, and the subconscious with a gullible, stupid brother who believes absolutely everything that is told to him. A smart brother makes sure that no one deceives his gullible brother, because as soon as a gullible brother comes in contact with someone,
he will no longer hear the warnings of an intelligent brother, he will listen and obey another. Therefore, the goal of the hypnotist is to
deceive, distract the consciousness of a person and get in touch with his subconscious.
Below is a detailed description of the method of "suggestion in reality" (when referring to the subconscious, bypassing consciousness):
SIMPLIFIED INSERTION MECHANISM;
Build trust.
Remove the filter of consciousness
Support information with real action.

1.3.1 You need to start:

FIRST STEP:
1. Remove the "shell" (psychomuscular clamp). This is done to increase sensitivity. With the right approach, the suggestibility threshold is reduced (suggestion is facilitated).
Removing the "shell":
a) you can simply shake your shoulders, knead your shoulders, with the proposal "to relax as much as possible, to trust completely."
b) sit on a chair, shake the suggested person with the brushes, suggest that he relaxed them like whips and did not offer the slightest resistance.
Verification:
a) shaking the brush several times, let it go so that it falls on the knees or hip of the suggested one, then let the brush go again, but deliberately past the knees, so that it hangs: if the suggested person does not relax, then his hand will not fall limply, but remain on weight or goes down too slowly, then you need to continue to relax.
c) another way to check the "shell":
Give the assignment: "On the vertical index finger of the right hand,
place the palm of your left hand. "
Give assignment: "Relax your left hand."
After a while, give the command: "Briskly remove your right hand."
If the left hand remains suspended, then the suggested is not relaxed well. The hand must fall limply

SECOND PHASE:
(Removing the filter of consciousness, creating trust.)
The main thing in suggestion is to build trust.
It is necessary to force the suggested to feel with an aggravation, to divert the attention of his consciousness, to transfer the attention of consciousness to the area of \u200b\u200bsensations.
To do this, you need to do the following with the suggested:
1. Make him put zeros together, close his eyes, give him the task to relax as much as possible.
2.On both sides of the back, bring your hands to his head in the area of \u200b\u200b\\ u200b \\ u200bthe ears at a distance of 5-10 cm.With a volitional effort, induce a stream of heat from the tips of the fingers and palms until a tingling sensation in the palms ...
3. Give the instruction to your partner: "Focus your attention on the sensations in the head area."
4. Ask how he feels. Answer: "Feeling warm." Say, "Now the feeling of warmth will increase." Bring your palm to your partner's forehead.
The sensitivity of the forehead is higher, so he will immediately feel an increase in warmth, i.e.
That is, he will receive reinforcement of words by action.
Instead of warmth, some suggested tingling sensations or begin to lose balance. Some are surprised to find that when they bring their hands to their ears, the timbre of the voice and the usual sounds that may sound at that moment change. It is imperative to ask: "What do you feel?" If your partner talks about some tingling sensation or something else, for example: "Pulls back", you need to say: "That's right, now he will pull even harder." If he says that the sound has somehow changed, you need to say: "That's right, it should be so."

This is the most important moment of penetration into the subconscious.
This is the most important moment of penetration into the subconscious. It is necessary to follow closely the partner and reinforce. support his feelings with words.
All power is in the reinforcement of words with action!
Example: You notice that he has a tear. React immediately.
Say, "Now you will have a tear," and so on. This is how faith is fixed at the unconscious level (in the subconscious).
As the words are reinforced by the action, the suggestibility threshold decreases.
The information you give must be reliable and must be supported. The willpower of the instilled does not matter.
THIRD STAGE
It is necessary to say (that is, to give instructions): "Now I will count to three, and you will be slowly pulled back."
Moving your hands along your head, pull your head towards you with your palms (without touching your head with your hands). Stand in the back.
As a rule, a person immediately begins to lose balance and fall backward.
Simultaneously with these actions, say:
"One, two, three! You are pulled back! You are Falling! You are falling! You are falling! You are falling! You are falling!"
Falling! "
You need to speak with emphasis and without a pause, increasing persistence with each word so as not to turn on consciousness. Then you need to say: "Enough, now you are being pulled forward" and pull forward with your hands. Then do the same thing back, and so on several times. This is a test of suggestibility, and it is also a powerful reinforcement by action.
Special cases: You pull forward, and it falls to the side. Need to say:
"You're being pulled to the side."
If it falls too well, you need to ask: "How did you feel? Are you pulling back?" (maybe just pretending). Say: "Try to resist, I will pull you back. As soon as I say:" Three, "you will fall back, but try not to fall." As soon as you are convinced that your test subject has passed the suggestibility test and reacts to your palms, it means that his subconscious mind has already reacted to your manipulations and, regardless of the consciousness and will of your test subject, a still fragile connection has arisen between you and his subconscious.
Now let him open his eyes. The next stage is coming.

FOURTH STAGE (METHOD)
It is necessary to speak in an abrupt tone, in a commanding tone, speaking looking into the eyes.
Do not under any circumstances say like: "Let's try". This phrase simply personifies your lack of confidence in your abilities.
Standing facing each other, give the instruction to the suggested:
"I need to test your nervous system. I want to test your sensitivity. The higher your sensitivity, the better. Relax,
stand and listen.
- Trust me completely
- Relax
- Place your hands in front of you, fingers wider
- Fingers as wide as possible
- Tension in the hands. Fingers like nails (do not press elbows to the body)
- Look into my right eye (while looking at the bridge of the nose yourself)
- Your hands, like two opposite magnets, begin to be attracted to each other
- The tension in the hands is growing
- Hands are attracted more and more
- You feel the tension in your hands grows
- Hands are coming closer! Coming closer! Coming closer! (make passes around the arms up and down, warming up with the willful warmth of your palms, looking into the eyes)
- Your fingers are like nails
- Your palms and fingers are like all-metal
- Your hands are coming closer
- Tension in the hands!
- Fingers arching back!
- Now I will count to three, and your hands will close
- One. (In usual soft voice) Fingers like nails
- Two. (In a firm, ordinary voice)
- The tension is growing, look at your hands.
- Three!!! (Shout out and continue talking without pause).
- You see how your hands are coming together (no pause)
- Your fingers are like nails !!!
- Hands are numb!
- Your hands are coming closer! Coming closer!
- Coming closer! Coming closer! (At the same time, they make passes over the arms from the back).
- Your fingers are like nails! (Speak without pause, without letting the consciousness turn on :)
- Fingers are numb!
- Fingers arching back!
- Your fingers are like nails!
- Your fingers are all metal!
- You will not be able to clench your fingers into a fist!
- Try it !!!
And immediately shout out without the slightest pause:
- You see!!!
- Your hands obey only my commands !!!
- My words affect you !!!
- My words penetrate your brain !!!
- I completely control you !!!
- Your hands are coming closer, coming closer, coming closer!
- Your fingers are squeezed into a lock!
- Fingers are clenching harder and harder!
“You won't be able to unclench your hands until I give you permission! These words are also almost shouted out with an emphasis on the words "you can not."
“You cannot unhook your hands!
- One! Two! Three! Then, without a pause, shout out:
- Try it!
If you correctly sustained the intonation, did not change the word order and did everything as it should, then you can do whatever you want with the subject.
He will find with the greatest surprise that he cannot disengage his hands. He completely obeys you. Now feel free to experiment.

1.4 How to select a voice, make a person mute
If you grasp the skin on the throat with two fingers, which has already passed the suggestibility test before the moment of interlocking the fingers, having previously said: "Now I will select your voice and you will not be able to speak," pull two fingers over the skin and withdraw your hand with a closed fist and say: " Here is your voice, try to speak, "
then the suggested, of course, will not be able to say anything, no matter how hard he tries.
If you clap your hands, having previously said: "I will now clap my hands and you will forget your first and last name," then the subject will forget the first and last name. He is in your complete power. He stands with open eyes, understands everything, maybe even makes an attempt to resist, but he does not succeed.
He talks, even argues with you, but he is completely in your power. And if you tell him to forget, what happened to him, he will forget and will not remember anything. You can also give him a post-hypnotic suggestion, i.e.
give an installation so that he performs a certain action at a certain time. And he, forgetting about it, at the right time will perform the required action, as if of his own free will.
The spectacle, of course, is amazing, especially when it is shown on stage in front of the audience.

1.5 A detailed analysis of the method of suggestion without falling asleep
Let us analyze in even more detail the formulas and techniques with which you brought the subject into such a state.
As mentioned earlier, in order to turn on the subconscious, you need to give reinforcement with real action.
The most powerful reinforcement, which acts as a push on the subconscious,
it turns out when you shout without a pause: "The tension is growing! Look at your hands! Three! You see how your hands are coming closer!"
The moment you shout "Three!" he abruptly lowers his head and, since before that he looked into your eyes, lowering his head will automatically entail the movement of his hands towards each other. At that moment, he still did not think anything, did not even comprehend the fact that there was a movement of his hands.
This was recorded only by his subconscious. You do not let him comprehend it, but simply "shout" it into his subconscious. These words reinforced what really took place and what his subconscious mind involuntarily recorded.

Another essential point is that you force the fingers to be spread as wide as possible, so that they bend back. When you speak,
that the tension in the hands is growing, it really is growing, this is primarily due to the fact. that hands go stiff by themselves. While pronouncing the settings, you can still grab your fingers and shake them a little when you say: "Fingers as wide as possible", "Your fingers are like nails." By doing this you are trying to get your subject to spread his fingers with all his might and bend them back.
The third most important component of entering the subconscious through reinforcement of real action will be the moment when you shout out without pause in one breath: "Your fingers are like all-metal! You cannot clench your fingers into a fist Try it! You see! Your hands obey only my commands! My words affect you! My words penetrate your brain! I completely control you! "
There is a nuance here. Any normal person who conscientiously spread his fingers with all his might and bends them with force back to the back side, having been in this position for more than a minute, cannot just, instantly, take and squeeze his fingers. They stiffen and at the first moment the subject simply cannot do it. It sensitively catches his subconscious and at this moment you "scream"
what is said above. And now a paradox turns out: the subject could already clench his hands, the moment of numbness passes, but the subconscious mind already blocks this attempt. He is simply unable to make this attempt. The subject's consciousness can no longer destroy the established connection between you and his subconscious. He is already yours.
Further, once again (for reliability), the installations are continued and the subject's hands are brought to the hitch.
With different variations, you can see this from professionals,
touring the country:
Instead of a test for suggestibility with the action of hands, there can be a test in which the whole audience participates. Everyone gets up and with their eyes closed imagine that they are traveling on the train. Whoever swayed at this thought alone is the most suggestible at the moment, and that one is invited to the stage.
The subconscious of the one who swung received the first reinforcement, since this fact did not go unnoticed by his own subconscious. And then it's a matter of technology. Everyone can have their own formulas.
For the above technique, every word is important, intonation and word order is important. If you change anything, the result will be negative.
So, we continue to deepen. Before you start performing psychological experiments, you should give yourself a positive instruction: "I will do it great, I have every right to do it."
Now that you are convinced that it is so simple, you will have to part with the idea that it is all so simple. We have only considered the tip of the iceberg.
During the experiments, you must comply with 10 mandatory rules.
Remember, as in magic: "The combination of simple rules gives a magical effect." These are the rules, and they are the whole point. Remember:
If at least one of these rules is not followed, you will fail.

1.6 Ten "magic" rules for providing "waking suggestion".

Be absolutely confident in your abilities.
Speak loudly and clearly, firmly, clearly (this does not mean that you have to shout all the time).
Make eye contact with your partner.
Relax as much as possible.
Use the pronoun "I". (I will now be ..., I ..., I.).
Give the installation to the required wait (say first what you want,
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How to Master Hypnosis for Beginners - Exercises and Techniques. ● Be healthy - Techniques and guidelines for action Hypnosis theory practice and technique

What can get in the way?

Hypnosis for Beginners: A Simple Technique

Removing psycho-muscle clamps

Removing the filter consciousness

Correct reaction

Programming

Self-training

● Be Healthy - Techniques and Guidelines for Action

Self-training, non-contact massage, self-hypnosis, hypnosis (tutorial)

R. Bragg
HYPNOSIS - SELF-TEACHER

Hypnosis tutorial, how to learn to hypnotize?

Is it possible to learn hypnosis at home

How to use the book?

CHAPTER I. FIRST STEPS

Hypnosis for beginners. How to master the technique of hypnosis?

What is hypnosis?

Obstacles to Mastering Hypnosis

How to select a voice and make a person mute

A detailed analysis of the method of suggestion without falling asleep

Alexander Vladimirovich Zaretsky
Hypnosis: a tutorial. Take control of yourself and others

Announcement

Introduction

Chapter 1. Hypnosis - a sacrament or a scientific method of influence?

History of suggestions

{!LANG-6bc8d2fe18abb67700153bb7a0d2a733!}

{!LANG-907af812295e74df12c5e6626975f9b2!}

How to Master Hypnosis for Beginners - Exercises and Techniques. ● Be healthy - Techniques and guidelines for action Hypnosis theory practice and technique

What can get in the way?

Hypnosis for Beginners: A Simple Technique

Removing psycho-muscle clamps

Removing the filter consciousness

Correct reaction

Programming

Self-training

● Be Healthy - Techniques and Guidelines for Action

Self-training, non-contact massage, self-hypnosis, hypnosis (tutorial)

R. Bragg HYPNOSIS - SELF-TEACHER

Hypnosis tutorial, how to learn to hypnotize?

Is it possible to learn hypnosis at home

How to use the book?

CHAPTER I. FIRST STEPS

Hypnosis for beginners. How to master the technique of hypnosis?

What is hypnosis?

Obstacles to Mastering Hypnosis

How to select a voice and make a person mute

A detailed analysis of the method of suggestion without falling asleep

Alexander Vladimirovich Zaretsky Hypnosis: a tutorial. Take control of yourself and others

Announcement

Introduction

Chapter 1. Hypnosis - a sacrament or a scientific method of influence?

History of suggestions

{!LANG-6bc8d2fe18abb67700153bb7a0d2a733!}

{!LANG-907af812295e74df12c5e6626975f9b2!}

R. Bragg
HYPNOSIS - SELF-TEACHER

Alexander Vladimirovich Zaretsky
Hypnosis: a tutorial. Take control of yourself and others