After gv, the chest lost the form - myth! How to restore chest after feeding breasts after breastfeeding

After pregnancy, many women feed the baby to the breast for a long time, and from this she loses shape and elasticity, as a result of which it becomes ugly and saves. But not all ladies want to put up with such consequences, so they are looking for all sorts of ways to return the former state of the bust. This article will talk about how to restore the chest after HB. Before that, we consider the reasons for changing the form when lactation.

Why loses his breast shape?

The main reason for the fact that the chest after the end of HB accuses is the features of its structure - glands, fatty and connective tissue and muscle pillows. These are the physiological features of each woman. It means that the loss of form is due to the fact that the muscles become weak, and their main task is to maintain the chest. So, it is necessary to return to them for the same elasticity.

Does the accusation always happen? Incorrect body position

Is it always chest after the completion of HB sicks? During pregnancy, there is a gradual swelling of the chest due to the formation of milk in it, so it increases in size. After the completion of the lactation period should be reduced form and, as a result, the accusation. This happens not only in young mammies, but also in the ladies at the age of which the breast muscles have become weak due to the aging of the body. But not all, women who carefully follow themselves do physical exercises, have a bust in excellent condition for a long time.

Another reason why I had a sagging breast after GW, is the wrong position of the body. That is, when a woman is constantly stuck and keeps his back straight. It is worth only to eliminate this problem as the form of bust improves. Is it possible to return the initial form?

Is it possible to return the chest after gv? Yes, you can. But for this you need to constantly carry out exercise, aimed at working back and chest muscles, and watch your posture.

Big breasts

Blast the chest can be due to the size of the mammary glands. If a woman is from nature a big bust, his own weight contributes to the weakening of the muscles and subsequent accusation. But the ladies who have little breasts are more, she even looks up in adulthood. Therefore, representatives of weak gender, which have lush forms, to strengthen the muscles of the bust should begin with the young years. Because after the completion of the GWs, it will be very much. Then return the former look will be difficult.

It is worth noting that the muscles in this part of the female body are well restored and to work. Therefore, everything can be corrected.

It is mistaken to assume that the cause of the chest's savings is itself, because it increases for a period of pregnancy. So, to start a set of exercises, it is necessary during the baby tool. But it is important to choose special exercises for pregnant women to not harm the future kid. Lifting weights and dumbbells in this case is completely excluded.

Feed baby breasts or do not feed?

Many women are asked by this question, because they do not want to lose the beautiful breast shape, they are afraid that the child can pull it hard or get sick, thereby trauming the skin. Some even make special injections that contribute to the cessation of lactation. But such procedures are very harmful to the woman, because it disrupts the natural process that occurs in the body of the future milf during pregnancy. Most often, even the introduction of injection does not stop lactation, and after the cessation of the GW still saves. Therefore, damages are not only harmful, but also meaningless.

Future mothers should know that nothing compares with the nutritional values \u200b\u200bof their breast milk for the child. Therefore, before abandoning the natural feeding of the baby, you need to think about what is more useful for him. No shopping mix will bring so much benefit to the baby, because there is no natural biological substance that is in the mother's milk. Therefore, why damage to their children, starting lures with artificial additives.

The components that make up the breast milk of the mother provide a child with full nutrition and contribute to the proper development of all internal organs.

How to prevent accusation? rules

In order not to blame the chest after HB, it is necessary to follow the following rules:

1. The first thing to be done after childbirth is to purchase a suitable bra for nursing women. It must be perfectly approaching in shape, not to comprehend and not break the blood circulation, but at the same time not to be too free, but to fulfill the function of supporting the chest.
2. When choosing a bra, it is best to consider the seamless pattern, as well as with wide straps. Such models are well supported chest, do not squeeze, do not rub, so you need to wear them in the last months of pregnancy and during feeding.
3. In order for the chest not stretched during lactation due to swelling, breastsos should be applied. Using it, the amount of fluid decreases, and the injury of the bust is reduced. But manual plumbing is not recommended.
4. Baby feed is better alternately from one and other breasts, then the milk will become the same amount, and it will not be stated.
5. After mom feeded the baby, the chest must be moistened with a special cream, or a natural yoghurt, a raw egg, as well as a liquid form of vitamin E. Keep any of the mixtures it is necessary about half an hour, then washed with warm water.

Cold and hot shower

How to return the chest after gv? After the feeding of the baby's baby ends, it loses its shape and volume, simply speaking, is blown away. Often appear stretch marks. Therefore, it is necessary to restore the chest after GW. Then there will be more chances to return to her the primordial appearance.

There are certain methods that help restore the chest after GW. Consider the most effective of them.

Stretch marks will remove the contrast shower. It has long been known that the water temperature drops contribute to the stimulation of skin cells. Thereby saturating their moisture, as well as restoring their damage.

It is recommended after each feeding in the morning to take a contrasting souls, if there is no time for it, then at least wash the chest with warm water, gradually reducing its temperature. Perform such a procedure for about 10 minutes, then the desired result will be. It includes pouring breasts and preferably cold shower.

A favorable effect has an alternation of warm water with cold. It will be useful to use the gel for the shower, the active substance of which are algae. Well affects the skin of the breast massage during the soul, but it is necessary to do it smoothly and with a soft brush.

After the completion of water procedures, cream promotes skin restoration is applied.

Charging for breast shape recovery

Muscles strengthen will help charging. You can do exercises during the lactation period, and after it is completed. But in the first case, charging is performed only after the breast is emptying.

The most optimal time of the start of exercise is a few months before pregnancy. This is possible when planning a future child. The muscles will be in a tone, and the chest after GW will quickly come into shape. This method will require minimal time costs, since earlier loads have already been performed. If there are contraindications or any diseases before starting the physical activity, you should get advice from a specialist.

Exercises for breast form restoration

If the doctor allowed to do charging, then you can begin to engage. An exemplary exercise complex that does not take long when it is done:

1. Source position: standing on the knees, hands rest in any low object of furniture, for example, a sofa. Push ups are performed before touching the support of the breast. The case should be straight. Make at least 10 repetitions.
2. Right position: standing, legs are widely placed, hands bent. Keep the ball at the chest level. The essence of the exercise - hands straighten up, with ejection of the projectile in the wall. The ball bounces off and flies back. At the same time, the emission zone and the return of the projectile - at the chest level, not higher and not lower.
3. Source position: standing, legs are widely placed. Hands crossed behind their backs in the castle, and rise in this position up. It is important not to discharge them. Number of executions - 5-10 times.
4. The following exercise is also standing. But the hands must be crossed in the face, palms are located on the elbows. The tilt of the head forward is performed, and the weight and emphasis falls on hand. Quantity - 5 times.
5. Source position: standing, hands in the castle on the back of the head. The head leans back to the touch of the brush. The number is the same as in the previous exercise.
6. Rack - legs apart, hands bent in elbows at the chest level. At the expense of times - there is a breeding of the upper limbs to the parties, on the count two they are returned to its original position. Then the same thing is done, but with straight hands.
7. Hands put on the shoulders and perform circular rotations first forward, then back.
8. The initial position is changing - lying on the stomach, you need to rest in your hands, bending the legs in the knees. Perform pushups - 10 times. It is important to delay when lifting.
9. In the standing position, stretch your arms in front of yourself, and alternately bending them to touch the nose finger.
10. And the last exercise: get up in front of the wall, lean into her with your hands, take a step back. Perform push ups Breast muscles are perfectly working on, and the vertebrate department is strengthened.

Exercises will be as efficient as possible if you follow your breath, breathing through the nose, exhale. Charging is performed not in a hurry, so as not to damage the ligaments and muscles. Gradually, the number of repetitions increases. For about two months leaves for good results.

Breast massage will return her elasticity

The beauty of the skin will return massage. Its fulfillment does not cause much difficulties, but has an excellent effect on the chest - the influx of blood is improved, the cells receive sufficient food, and the main thing is restored to the elasticity and appearance of the bust.

Massage is done in this way:

1. Starting from the base of the chest, smooth stroking movements are made towards numerals. It is done very slowly, without much effort.
2. Milk glands are swallowed with finger pads.
3. The next step is neat pat.
4. And the massage is completed with slow stroking.
5. It is best to carry out such a procedure after the shower, and when glands are devastated from milk.

Selection from the chest - norm or not?

It happens that the selection of the chest appears after the GW. This is considered normal if the period of their formation lasts no more than 6 months, and they are plenty of colostrum, but if there is a blood jam or more time has passed, then you need to consult a doctor.

Little conclusion

Thus, to restore the chest after feeding, you need to perform a whole complex that will consist of exercises, massages, contrasting shower and the use of a moisturizing cream. Regular execution - the key to achievement.

In the postpartum period, women's chest is subject to significant change - the iron tissue is replaced with a fat and connective, prolactin hormone, which stimulated the gland during lactation, ceases its activities, and cells that have previously actively involved in the process of producing milk are reborn.

All these physiological changes are normal, but as a result, the form of the breast changes: it is weakening, saves, the skin becomes a flabby and loses its elasticity.

In some cases, a decrease in sizes may be noted compared to the prenatal state.

But, putting some efforts, the lost form can be returned. The following set of events will tell about how to restore the chest after feeding and to reduce the annoying losses.

Feed or not feed?

Some future mothers decide to abandon breastfeeding, making injections that should stop the lactation process.

However, experts in the field of obstetrics and gynecology note the harm of such health procedures, and also suggest that they do not help to restore the former form, since the dairy glands succumb to strain during pregnancy.

Important! A child in the process of feeding together with breast milk receives an optimal portion of biologically active substances, which will not be in one mixture for artificial feeding!

In addition, all the components of the maternal milk are needed to the baby for the normal development of all organs and systems of its fragile growing organism.

So that the dairy glands have undergone a minimum of changes, attention should be paid to the basic rules of feeding:

• Pick up the right bra for nursing - it must correspond to the "new" form of the chest, not to put pressure on the veins and artery and not be too free.

Prefer preference preferably seamless models or wide straps. Throughout the last trimester of pregnancy and in the period of breastfeeding, it must be worn constantly.

• To push the milk should be purchased by breastsos. It prevents the strong stretching of the muscle tissue of the thoracic and reduces the risk of injury. Manual plumbing is preferably not used.
• During feeding, put the baby alternately to each breast. Thus, you can maintain the same amount of milk in the glands, avoiding the stagnation of milk.
• After each feeding, the chest is moistened with cream or a mixture of a tablespoon of natural yogurt, raw yolk and several drops of vitamin E in oil. The last remedy is kept on the skin for a quarter of an hour, after which it was washed with warm water.

Return your breast for the same kind!

After feeding the breast as if " blown away" It suffers its form, size, stretch marks. Recovery is desirable to do immediately after stopping lactation - in this case there is much more chances for success.

So, how to tighten your breasts after feeding, Return her elasticity and strengthen the muscles?

1. The contrast shower is the main enemy of stretch marks!

Eliminate stretch marks on the chest will help the contrast shower. This procedure helps to restore skin elasticity by stimulating each cell.

Daily in the morning clock after feeding the chest is washed with warm water for 10 minutes, gradually reducing the water temperature. One procedure should include several velves and end with a cold shower.

You can also alternate warm water with cool, using the body gels, which include marine algae extracts. At the same time, the chest must be gently massaged, making smooth circular movements not a rigid brush.

After a contrasting shower on the mammary glands, a nutrient cream is applied, which will help restore the appearance of the skin.

1. Muscle Strengthening Charging

You can carry out this set of exercises both during the lactation period and on its completion. In the first case, charging is allowed only after breastfeeding, when the mammary glands will be empty.

So you can restore the lost form in a short time. And in any case, it is necessary to pre-consult with your doctor!

• To become knees, to rely on the sofa or a low chair. Watching the body remains in a straight position, bending the hands in the elbows, touching the support of the support. Make 10 pushups.
• Become straight, putting your legs on the width of the shoulders. Take the ball and pull them out in front of your chest. Throwing a wall of the wall, bending the hands, but not raising them above the original level.
• Cross hands behind your back and raise the resulting "lock" up 5 times. This exercise helps to significantly strengthen the breast muscles.
• In the standing position to cross hands in front of the face, putting the palm on the elbow. Making the tilts of the head forward, performing the focus on the hands. Repeat 5 times.
• Become straight, hand crossed on the back of the head. Head tilt back, making focus on the palm. Run 5 times.
• In the standing position bend hands in the elbows at the chest level. To breed first bent hands to the sides, then straightened.
• Be exactly, legs on the width of the shoulders. Put the finger tips on the shoulders and make circular movements - 5 times inside and 5 times out.
• To lie on the stomach, making focus on the hands at the chest level, the legs bend in the knees, raise the feet. Push from the floor with a direct case, lingering at the bottom point for about 5 seconds. Run 10 times.
• Become, stretch your hands forward, straight palms bring in the area of \u200b\u200bthe nose. Divide the elbows to the sides and slowly connect them by applying a slight effort.
• Become smoothly, raise your hands up, connect straight palms on your head in the form of a "house", elbows to dilute. With closer fingers, remove the right hand back, return to its original position. Repeat on your left.

During the charging to restore the elasticity and strengthening the chest muscles, it is necessary to monitor the breath - to breathe through the nose, exhalation - through the nose.

Each exercise is performed slowly with uniform load distribution. Every day the number of repetitions increase. The course is 5 weeks.

1. Massage for skin beauty

How to restore the chest after feeding will prompt a simple massage. Thanks to this procedure, blood flow is improved, each skin cell receives the necessary meals and the appearance of the chest is significantly improved.

For massage should be purchased specially designed cream lotion or oil. The remedy is distributed on the palms, then apply to the chest.

• Starting from the periphery and moving to the nipple, make smooth stroking movements. Breast massage spend slowly and neatly, the nipple do not touch.
• Put the pillows of the fingers on the mammary glands and massaging movements to gently spin them.
• The next stage is patting. There is such a breast massage also with finger pads.
• Finally - slow bust strokes.

Massage is carried out after the bathroom or shower and upon completion of the feeding process. One chest needs to be given about 5 minutes of time.

You have completed breastfeeding, the baby calmly experienced excuses, and the chest no longer squeeces the arriving milk. What's next? Do you need to go to the doctor, what is the allocation from the breast to be the norm?

The first of the most difficult days of rally passed. The chest is soft, not overflowing, strong tides disappeared. Mom has no temperature, well-being normal, nothing bothers. But from time to time, Mom notices milk droplets. Is it normal?

Selection from the chest after the completion of the GW

Milk cannot disappear from the chest instantly, the body is smoothly rebuilt, folding breastfeeding. Normally, when white drops of milk, transparent drops, resembling colostrum, and even trickles come from the chest.

Wrong the leaps can provoke the thought of the baby, a bath, hot drink, a close bra (more precisely, its friction about the nipple). And also all that raises in the body the level of oxytocin - hormone, which pushes milk from the chest.

How much is the selection

Milk can stand out from the chest for two years after the completion of lactation is spontaneously or when pressed on the nipple. In addition, the age of the child plays the role, sharply or gradually completed the completion of the GW, which amount of applies was at the time of rally.

If the time of completion of breastfeeding remained rare feeding for sleep, milk "leaves" faster. If the kid applied often and a lot, the milk in the chest will last longer. The duration of the selection also depends on the characteristics of the body of the woman, the nature of lactation and much more.

When contact your doctor

Selection from the chest is the norm. Most likely, with a hormone system and with breasts everything is in order. No need to help the body, accelerating the process with medication.

Watch. If the selection changed the color, other alarming symptoms appeared (the disruption of the menstrual cycle, pain) is a reason to contact a specialist and discuss the situation.

If you do not bother you - relax. Enjoy a new level of relationship with the baby, the fact that the chest now belongs only to you. The body has supported the lactation for many months, he cannot stop what he created for so long. Give him time.

After the end of the kid feeding process, you need to use all available methods to return the shape of the chest.

In the first place exercise and construction of a balanced diet: Already just this can be achieved very good results.

Having dropped extra kilograms and pumping the chest muscles, you can run the process of restoring the bust.

In order to understand why this happens, it is necessary to understand the structure of the female chest. It consists of glabes, connective and adipose tissue and is located on muscle "pillows". The bust column occurs as a result of the fact that ligaments and muscles weaken, Which supported breasts. Is it always going on?

After lactation, this is due to the fact that the bust has been increased due to the influx of milk. It also happens with age as a result of the fact that the muscles that support the bust are weakened.

In most cases, the chest looks sagging due to incorrect posture and sutowe back. Is it possible to correct the situation? Both chest can significantly improve posture and raise bust.

Distribution problems often lies in the size of dairy glasses. If the girl has a big bust, he gradually disperses under the weight of its own weight. The ligament apparatus is not under the power to hold it in a high-end position. The owner of the bust of small sizes is often even in the elderly age have a tightened chest.

Girls with a large bust size, first of all, you need to do exercises that will help, and it is necessary to start it from youth. After childbirth, an even greater breast increase occurs when a set of excess weight, which disperses under its own weight. Breast muscles it occupy a large area and is well amenable to work.

Women often believe that the cause of the burst is the feeding of a child. But the process of increasing the bust - in the breast, the percentage of fat increases, milk ducts and iron tissue are expanding. What to do? During pregnancy, you need to try to perform a special gymnastics for pregnant women In which the exercises are included for the muscles of the bust.

4 mandatory feeding rules

During pregnancy and feeding, you need to adhere to certain recommendations that relate to the preservation of a beautiful breast shape.

What are the rules most important?

1. It is necessary to choose models from natural materials with wide straps. The bra does not have to squeeze the chest, but it is also impossible to be free to him: the height of the straps should need to adjust so that the chest is raised. You can wear a specially selected bra and sleep.
2. Proper position during feeding. Try to conveniently settle during the feeding process. You can put the pillow under the lower back and under the elbows so that neither stuck. Doctors recommend alternating feeding in the sitting position and in the lying position - so milk from the chest is better removed and it is less stretched.
3. Try not to push the remnants of milk by hand - Use for this milk pumps that are sold in a pharmacy. With manual stacked, it is easy to stretch the skin of the bust.
4. Frequent applying baby boy to chest. Many doctors believe that the child feed so many times as he asks, and not at certain time intervals. It is good for a child, and for mom, which does not suffer from interpreting the chest. The body quickly adapts to the production of the amount of milk that requires a child.

Top 5 methods for pulling up a problem zone

Is it possible to pull up your chest after feeding? Many proven funds used in the complex with gymnastics will help.

1. Establishing proper nutrition

During the feeding of the child, a woman eaten for two, since all nutrients kid got out of her milk. But after the end of the feeding process, the diet should be changed to the side reducing calorie. There are special. Take advantage of them.

Many women are gaining weight after childbirth. In this case, you need to change the approach to meals: use more raw and stew vegetables, boiled chicken and fish.

Eating all kinds of cabbage - White, color, broccoli. It is very useful for a female body. Cabbage must be included in its menu several times a week both in cheese and stew. We have already discussed.

In reasonable quantities, well use dishes from different croup, as they contain many essential vitamins and minerals. Fish fat is required for use after lactation!

It is necessary to limit the use of fast carbohydrates, That is, those dishes and products that contain sugar. Confectionery, candy, sweet drinks, mayonnaise is better not at all. If you want to please yourself sweet, you can eat a handful of dried fruits.

2. Scrubs and masks

Behind the breast you need to care for both the face - regularly, carefully and with love. To strengthen and tighten the skin of the chest, the following means will help - scrubs for exfoliation and.

Scrubs for exfoliation you can make every ten days. For this we are suitable for funds that can be bought in a pharmacy. You can make a scarbing mixture and yourself.

Sea salt mix with a small amount of vegetable oil. Gently and carefully massaging movements distribute over the surface of the bust, we leave for a while and wash under the shower. As a scrub for very gentle skin, you can use sugar. Such a scrub must be made before applying any means - masks or cream.

How to make breasts with elastic after breastfeeding? Here are the top 5 nutrient masks:

1. Fill half cups of hot milk oatfathes, let it stand, then apply in warm form to the skin of the chest, rubbing light movements. Try a towel. Such a mask is valid for twenty minutes and has an exfoliating and nutritious effect. Remove the mask under the shower and apply nutritious cream or baby oil.
2. Fat cottage cheese Distribute so that there are no lumps in it. Add a few hot milk and yolk eggs, then mix well. Apply on the skin of the bust, rubbing light movements. Hold such a mask need half an hour. Wash under the shower and apply any nutrient cream or a special cream to restore the bust. The tool smoothes and nourishes the skin of the chest.
3. Beeswax Melt on the water bath, add olive oil. Ingredients take in equal parts. In warm form we apply to the chest area and keep for half an hour. You can not wash off such a mask, but carefully remove the napkin.
4. Wrapped from laminary. Mix the tablespoon of sea cabbage with hot water, let stand ten minutes and apply on the skin of the chest. Cover the food film from above. Time actions about fifteen - twenty minutes. The tool has a whitening and tightening effect.
5. Boiled beans Pretty squeezed with a spoon, adding vegetable oil and a few drops of lemon juice. Lightly rubbing, apply to the bust half an hour, look with a towel. The mask feeds and pulls the skin of the chest, levels the skin of the skin, removes pigment stains. Such a mask is well used for face. Just like beans, you can use puree potatoes.

3. Massage

A good effect on the chest after GW has a special massage. Remember the main rules:

• It should be carried out with light, stroking and sliding movements.
• Lubricate the skin of the bust with peach or apricot oil. Sliding movements, the tips of the fingers massify the bust in the direction of the nipple to the clavicle, then from the nipple to the axillary depression. Such a massage is suitable for a flabby or stretched skin.