Is it possible to drink soluble coffee. Instant coffee: benefit and harm to health, contraindications. Coffee with cinnamon
Disputes about the dangers and benefits of such a world famous drink, like coffee, are probably incidentally since its discovery. And the opinions of scientists disagree, one of them insist on its exceptional utility for human health, and their opponents claim that coffee is a real evil, comparable to poison. In this article we will talk about the soluble form of this drink and try to decide whether it is really so harmful for our body.
Manufacture
Soluble coffee is actually an extract. There are three types of such a product: granular, powder and sublimated. The difference between them lies only in the final stage of production.
At first, the grains of coffee are crushed and boil in special tanks. The resulting concentrate is then dried under strong pressure. Ready powder, just and is powder coffee - the cheapest in production.
For the manufacture of granulated coffee, the powder is additionally treated with steam, resulting in granules. The sublimated product is obtained after freezing (dehydration) and subsequent crushing on small particles.
Different cereals are usually added to powder coffee, for example, barley, so the percentage of pure product in such a mixture rarely exceeds 15%. This production is absolutely legal, but the manufacturer must indicate the composition on the packaging.
Pretty a lot of fakes meets among coffee in bags, if you want to purchase a quality product - give preference to sublimated coffee. It will never cost cheap, because for its manufacture, expensive varieties are used.
In order to check the high-quality indicators of the selected drink - just cook it. High-quality coffee is dissolved in hot water completely, without the slightest balance. If at the bottom of the mug anything will remain - these are various additives.
If you have already thought about the uselessness of soluble coffee and plan from it to refuse, remember that the negative qualities of this product are more relating powder and granulated species. If you have the opportunity - take a sublimated drink of one manufacturer, previously convinced of its naturalness.
Caffeine
Many drink soluble coffee only because they are confident in the beneficial properties of caffeine. This substance is able to drive drowsiness and add cheerfulness, and it is impossible to argue with it. However, many rest on another property of caffeine - the ability to accelerate the splitting of fats and reduce appetite. But, unfortunately, such properties are characteristic only for classic custard coffee, and the soluble can not boast of them.
It is important to take into account that caffeine is able to raise blood pressure. Therefore, if you suffer from hypotension - reduced blood pressure, he drinking a cup of fragrant coffee, you will feel much better. But with hypertension, such consumption can be fraught with a sharp jump of pressure indicators and even the development of a hypertensive crisis.
In addition to caffeine in a soluble coffee, a special substance is a resin benzopyrin, and its number directly depends on the degree of roasting grains. This substance negatively affects the work of our body.
Contraindications
Particularly cautious in matters of consumption of soluble coffee, you need to be future mothers, since the high admission of caffeine in the body can cause harm to the emerging fetus. Statistics confirms that the lover of fragrant drink, which regularly drank it during pregnancy, often give birth to babies with a reduced body weight.
Soluble coffee is also dangerous if a person has some ailments of the cardiovascular and urogenital system, kidney and gastrointestinal tract. He should not be drunk in old age, as it not only can cause the exacerbation of different dormant diseases, but also provoke insomnia and even become the cause of ulcer or gastritis. Recent properties are explained by the fact that caffeine affects the gastric mucosa irritant.
Consumption of caffery-containing substances causes strong nervous excitement in children, as they have a negative effect on the emerging nervous system.
Influence on figure
In instant coffee, there are many preservatives and some of them can provoke the development of cellulite. Most nutritionists advise to completely abandon this drink at the weight loss phase in order to achieve the most effective result.
Above questions about the dangers and usefulness of soluble coffee, scientists still work. In addition to the benefit for patients with hypotension, this drink has another noticeable plus - it provokes the synthesis of endorphine, the so-called hormone of happiness. Such an effect is achieved by increasing the concentration of serotonin in the blood. In addition, instant coffee can be very easy to prepare, and in our crazy time it is also a weighty positive quality.
So, the usefulness and harm of soluble coffee can be evaluated only applies to each individual person. Much depends not only on the needs and desire, but also on the physical and emotional state. Consuming coffee, you need to remember about moderation, then you can get a maximum benefit from it and minimum damage.
- 20.01.2018 18:00
- 2655
More than half of the total amount of coffee, which is drinks in the world annually, amounts to a soluble drink. Moreover, people constantly argue over, he is harmful or not. They are interested in such questions as: what is the composition of this product, what is the technology of its manufacture, to whom and why it is impossible to drink it. Below you can learn more about this form of coffee.
How do soluble coffee and what does it represent?
It is important to note that this is a drink from coffee beans, which, with all sorts of technological processes, are transformed into a substance dissolved by water. Soluble coffee may have a form of granules or powder. After adding boiling water, it turns out a drink, which in all characteristics is similar to grain coffee. It is important to note that some producers of soluble coffee, in addition to dehydration, also carry out decofediation - decrease in caffeine content.
- Friz-draid. After processing, a sublimated or frozen coffee is obtained. It is made by the way "drying freezing". Coffee treated with cold, coffee crystals are completely dehydrated by sublimation in the vacuum space. This complex process perfectly preserves the components of the extract. However, due to severe and energy-intensive processing method, it is much more expensive compared to other varieties of soluble coffee drink.
- Spray Draid. This is a popular powder coffee, which is obtained using the "Drying Spray" method. Coffee extract is thoroughly sprayed in a stream of heated air. As a result, he dries and we get a coffee powder.
- Aggregation. Thanks to this method, the popular and agglomerated coffee is obtained in the world. It is important to draw attention to that it is made using a spray drying method with aggregation. This unique process is wetting coffee powder in order to subsequently get granulated coffee.
It is important to pay attention to that there is at least one manufacturer of soluble coffee, offering customers a product in the form of a concentrated liquid from which coffee can be cooked.
What is calorie and already soluble coffee?
Food value soluble coffee
How much coffee in soluble coffee is there any caffeine?
Often, instant coffee prefers grain for quite objective reasons. And it's not only in cost, but also in the amount of caffeine. Some people mistakenly believe that in a granular or powder coffee, it is much smaller, therefore, it is more useful. But this is not so. The thing is that it is in the case under consideration of this substance as much as in natural grain. For comparison: if in just a prepared coffee there is approximately 90 mg per 100 ml, then in soluble - approximately 68 mg.
However, in a welded drink there may be even less caffeine, because if you cook it in the Turk quickly and bring to a boil once, the concentration of this substance will be less high. But when bringing up to boiling, about two times coffee is obtained more rich, fragrant and, accordingly, harmful.
In all parameters and properties, caffeine is a rather complex substance that can most adversely affect the general condition of a person. It acts into activity the nervous system, gives cheerfulness, but despite this is capable of provoking the emergence of arterial hypertension. Despite this, coffee is shown to receive hypotoniki, since it is famous for its ability to influence low tonometer.
Another delicious drink is capable of improving the mood due to the serotonin contained in its composition. This substance is also called the "Hormone of Happiness." It is not recommended to abuse coffee, since more than two cups per day can provoke dependence on caffeine. And with full failure of the drink, the body will be in the so-called state of abstinence. During this period, a person feels apathy and aggression, inhibition and drowsiness. Headaches may appear.
Soluble coffee has a sufficiently large amount of caffeine and all kinds of dyes. But the manufacturers of a cheaper product and save on it at all and try to replace natural coffee by other components. It should be noted that the natural product does not have any preservatives or flavors.
One of the most destructive effects on the body is an increase in the acidity of the stomach. It is for this reason that doctors prohibit this drink to their patients who suffer from diseases of the gastrointestinal tract.
If you drink it with the mind, you can, on the contrary, improve the performance of the stomach and intestines. Some weaker sexual representatives believe in its ability to accelerate metabolism, which helps to get rid of centimeters on the waist and hips. But here's specialists from the field of beauty argue that excessive use of coffee reduces skin tone, as a result of which it becomes a flabby and cellulite is formed on it.
He also leans the impressive amount of vitamins, beneficial substances from the human body, and it is deprived of vital water. If a person constantly drinks this drink for five years and more, that it becomes completely addicted to him. His skin becomes dull, dehydrated and painful look.
Council. In order not to get unwanted dependence on coffee, the doctor recommend drinking it no more than one cup per day.
Coffee is sublimated and soluble: What is the difference between them?
At the moment, in supermarkets, you can meet several varieties of soluble coffee. This is a drink in the form of a powder, granules and a sublimated variety. The most expensive is the last. It can be found in compressable, slightly shining particles. This variety of drink retains all the quality of coffee grains.
* To view the full table on your mobile phone, move the left-right
| Powdered coffee | Granulated coffee | Sublimated coffee |
|---|---|---|
Minimum cost | average cost | High price |
| For its creation, coffee beans are thoroughly grinding. Under the influence of a vacuum, moisture passes through them, after which they are dried. Coffee turns into powder | The powdered type of coffee is moistened with steam. Crupins are going to granules. This manufacturing technique helps the drink better dissolve. But, unfortunately, the taste and aroma is not very attractive | Coffee is grinding to dust-shaped state. Then it is frozen along with water. Next, using special equipment separated from the liquid. After that, the so-called coffee tiles are obtained, which grind again. |
| The fragrance is weakly expressed | Taste and aroma worse than other species | Taste and fragrance are preserved, therefore this species does not require the addition of dyes and flavors |
Is the soluble coffee are harmful for the body?
To understand the negative aspects of this unique drink, it is necessary to speak on the basis of two main aspects: psychological and physical. It is important to note that when regularly use soluble coffee is addictive to it. For many, this drink is associated with rest, relaxation, pleasure, therefore, with a cessation of its use, a person has complete dissatisfaction. And this signals that a person has a certain dependence on coffee. That is why, in order to fill this emptiness, a person begins to drink even. Over the years, the current situation is in the root aggravated - in the morning it is difficult for him to wake up and abandon the next cup of the fragrant drink. Certain problems with physical health begin a little later.
All varieties of soluble coffee are the dangerous enemies of all organs and body systems. First of all, the vulnerable nervous system suffers. Some medical sector employees argue that coffee really provokes a dependence similar to the narcotic one. A person is not able to start working without a cup of invigorating drink, he becomes irritable, aggressive. There are pronounced deviations in behavior. Over time, without receiving another dose of coffee, it flows into a difficult state, which is called depression.
As for the health of the internal organs, many know that the treatment of coffee is capable of oxidizing the body. Subsequently, certain diseases of the stomach, liver, pancreas and intestines appear. A person can acquire such diseases like gastritis and ulcers. Among other things, the drink negatively affects the state of the gallbladder. Also, experts do not advise drinking coffee on an empty stomach. Because of this, inxication of the body may appear. In order for soluble coffee to do not harm, you need to drink it after meals.
No need to forget that this product is able to dehydrate the body. The drink has a strong diuretic effect. Even on the background of constant drinking, the washing of calcium from the human skeleton can be traced. Doctors recommend about ten minutes after a cup of coffee drink a glass of pure water.
Everyone knows that coffee, especially soluble, should not drink those who have problems with the heart and blood vessels. It is also especially harmful if you drink it simultaneously with the smoking of a cigarette or another tobacco product.
In fact, what kind of coffee is more useful: ground or soluble and what do they differ?
Many people think that it is useful to natural ground coffee. But it is so, let's see comparing these drinks in the table:
| Ground coffee | Instant coffee |
|---|---|
| It is made of solid coffee beans. If you wish, you can buy grains and grind coffee yourself. In addition to the grains themselves in the composition of the drink there may be flavors | It has in the composition of only 15% of the grains. The rest of the share is stabilizers, dyes, flavors and other chemical additives. For its manufacture uses the most inexpensive grains |
| It has more fatty acids that are an excellent preventive tool preventing cancer cells. It contains about 115 mg potassium | Potassium in this drink is about 69 mg |
| Magnesium, which is part of the product, allows vessels to narrow and expand, thereby leading blood pressure to normal. Its content in the drink - 7 mg | Magnesium in this form of coffee about 6 mg |
| Contains antioxidants, slowing the aging processes and allowing the skin to remain young and fresh | It has preservatives that negatively affect the metabolism inside the cells. Due to the regular use of this drink, cellulite appears |
| There are about three hundred trace elements and vitamin PP, without which the normal course of redox processes is impossible. Still product is useful for hair and skin | In this coffee, all vitamins are expelled and eliminated, they simply do not have them |
From this information, it is possible to conclude that ground coffee is much more useful, since it remains all useful substances and vitamins.
Council. Some grades of elite soluble coffee can boast of preservation in its composition of vitamins, minerals and some beneficial substances. This is explained by the use of special technologies. But, such coffee is even more expensive than ground and in our supermarkets it is not found.
Is it possible to drink an overdocked soluble coffee? The shelf life of the drink
Many people wonder how and for what amount of time can be stored soluble coffee. The question remains even relevant: is it possible to drink a drink with an expired shelf life and to which consequences it can lead.
The storage duration of soluble coffee directly depends on the type and conditions. With this type of drink it is much better. As a rule, the average shelf life of soluble coffee is two years. This is explained by the fact that during its manufacture, the product is treated with the use of high temperature modes. Moreover, the impressive percentage of oils available in natural coffee, simply disappears from the beverage during the manufacturing process.
It is important to note that the natural components in the product under consideration are replaced by analogues of chemical origin. But, nevertheless, open packaging should not be stored longer than 20 days. During this time interval, all components that are natural, simply disappear from coffee. It is possible to increase the shelf life when moving the beverage into a special hermetically cleaned container. In such a container, it can be kept for 90 days.
Instant coffee with milk: the benefits and harm of the popular drink
There are several ways to prepare soluble coffee with milk. Moreover, it is that the recipe is able to affect the benefit or harm of the beverage.
It should be noted that the use of coffee with milk will be more if you drink it without sugar. It is in this component that the harm is that it can cause the human body. In other words, two natural products: coffee and milk cannot harm health. It is for this reason that this drink can be considered useful.
He is recommended to drink people who suffer from low blood pressure. In addition, it will help to quickly restore the strength and feel the tide of cheerfulness. Caffeine has the ability to flush calcium from the body, but milk will help restore its balance. For this reason, the combination of these products is called very successful.
As for the damage of the drink, coffee can adversely affect the performance and condition of the heart and blood vessels. It is not recommended to abuse coffee. It is also forbidden to use it to people who have lactose intolerance.
Is it possible soluble coffee pregnant women or not?
As noted earlier, some specialists include coffee to the category of narcotic substances, because it provokes addictive. Women in an interesting position, only expose their life danger when they decide to drink a cup of fragrant drink. In addition, the life of the fetus at this moment is also under threat.
Permanent coffee use leads to a large number of problems. It flits calcium from the fetus body, which prevents the formation of its musculoskeletal system. But the negative effect of the beverage can provoke the emergence of complications in the mental development of the future child.
Few people know, but in a soluble drink there is a high concentration of benzopyrene resins. And this is known to increase the risk of miscarriage.
Council. No need to forget that any soluble coffee, even from an elite category, can cause irreparable harm to the future child. Therefore, you should not expose your life of danger.
The main symptoms of allergy on soluble coffee
Special attention deserves intolerance to caffeine and other components of soluble coffee. Many people do not even have no idea that they could have the intolerance to this product. Consequently, they do not exclude it from their own diet. Allergies may appear as spontaneously, so manifest itself. The only way out of the situation when allergic was diagnosed to this drink is a complete refusal of it.
As for the symptoms, it resembles a reaction to some foods. Among the most common signs of the presence of intolerance of this product are as follows:
- the appearance of itching spots on the skin, urticaria;
- shortness of breath, cough, sneezing;
- owl of belly, IKOT, problems with digestion.
Among other things, an allergic reaction can manifest itself in the form of unpleasant chills, pain in the heart muscle, migraine. Even in the presence of an irritant, a person can react even on the smell of coffee: as a rule, he sneezes, it is stupid. It is these symptoms that are quite alarming. It is very important to pay attention to them, as it can be a rather alarming sign. When a strange response appears to drink, it is necessary to refuse to use it and contact your personal doctor. It will appoint special antiallergenic drugs that will get rid of the symptoms of the illness. It should not be forgotten that it is impossible to cure intolerance to coffee.
It should be noted that allergies to such a product as soluble coffee may occur completely suddenly and causing surprise. Moreover, it is not one-time. It can be a repetitive phenomenon. Usually the manifestations of intolerance directly depend on the variety and type of coffee. It is soluble drink that provokes the most strong allergic reactions. After its use on the skin, blisters may appear, peeling spots, rashes, redness. Usually they appear on the face and head. Often patients celebrate their swelling, severe pain in the abdomen, diarrhea, the appearance of shortness of breath. These symptoms indicate the appearance of allergic gastroenteritis. For more severe and hazardous cases, an allergic response to soluble coffee is accompanied by a fever, an increase in body temperature, as well as an edema of Queenka.
A person may have symptoms of allergies not because of such a component as caffeine, but due to the presence of foreign impurities, dyes, flavors and other chemical components in the drink. Abuse of soluble coffee can provoke the emergence of serious problems with a bubble bubble.
Often, people appear to disgust for the smell of drink. Moreover, it can provoke not only nausea, but also vomiting.
Council. When allergic appears, you need to start taking strong antihistamine preparations. The patient allergy should always be at hand of suprastin. After that, it is recommended to turn to your doctor.
Is it possible with a nursing mother soluble coffee?
Caffeine is harmful to newborns, so he should not get into their body together with maternal milk. This is due to the fact that the internal bodies of the child simply are not able to absorb this substance. It is for this reason that you can get a lot of problems. But, this concerns only those cases when the new mammies are abused by this drink.
With moderate use of coffee, there will be no problems. Among other things, a substance called caffeine is contained not only in drinks, but also in food such as chocolate, black and green tea. Moreover, it is green tea that has more caffeine than coffee. But, nevertheless, lactation is not the cause of refusal.
Unfortunately, when drinking coffee during breastfeeding is the likelihood of allergies in the baby. It is important to carefully follow the condition of the child, especially in the first hours after feeding.
Coffee for a nursing mother should only be high-quality and natural. If you prefer to a soluble drink, it should not be cheap. Powdered and granulated coffee is not recommended at all for quite understandable reasons. If this rule is neglected, then the life and health of the baby is seriously dangerous. The result of using low-grade coffee can be: a strong allergic reaction, itching and urticaria at the kid.
It is advisable to abandon this drink to completely eliminate the likelihood of unwanted consequences.
From this article we can conclude that it is better to give preference to natural coffee. It is advisable to just buy grains and grind them yourself. Only in this case can be confident in the quality and benefits of this product. But from soluble coffee should be completely abandoned. It has a minimum percentage of natural grains, instead of which there are dyes and flavors that can harm the body and provoke the appearance of a strong allergic reaction. As can be understood from all information outlined above, during pregnancy and breastfeeding, it should be completely abandoned from any kind of coffee.
How does your morning begins? We are confident, many of you answered from a cup of coffee. Despite the fact that the connoisseurs of this fragrant drink today are quite a lot around the globe, only a few drink natural coffee, giving preference to soluble. The product invented at the end of the 19th century by the Japanese Satori Kato, but launched into production a little later - only in 1938 due to the efforts of the Nestle technologist, throughout its history causes a lot of issues. Discussions about the benefits and dangers of this drink doctors lead constantly. Today we will talk about the beneficial properties of soluble coffee and find out if it can be a danger that some scientists are tirelessly.
Today, several varieties of soluble coffee are presented on the market:
1. Powdery. The cheapest view of coffee. To prepare such coffee, coffee beans are grinding and sent the device in which a complete vacuum is created. Through the crushed grains, drops of liquid flow and dried instantly.
2. Granulated. This kind of is somewhat more expensive than powdered coffee. Since it requires additional processing of coffee powder steam.
3. Sublimated. The most expensive kind of soluble coffee. The high cost is due to the fact that the coffee due to the special production technology retains the maximum of the beneficial properties in natural grains. The grains are grinding into dust, frozen, and then separated from the liquid. The resulting coffee tiles are crushed again.
Benefit of instant coffee
In order to deal with the beneficial properties of soluble coffee, you should get acquainted with its composition. It is known that natural coffee beans have been served for this product, which have lost their commodity look. Passing the necessary procedures for the transformation of grain coffee into soluble, which we have previously spoken about, the product loses weight of properties, first of all the taste and aroma. In order for the dust in our cups could be with water and milk to become a delicious and fragrant drink, manufacturers add dyes and flavors into it. It is unlikely that such coffee will be able to please you with the list of beneficial properties that natural coffee has become famous. What to do? Buy a sublimated product, which, as above, it has already been said, retains the mass of the beneficial properties of natural coffee beans and does not provide for adding dyes and flavors.
As for the beneficial properties of soluble coffee, they, no matter how sad to recognize, simply do not. From the positive sides of this drink, only its fast preparation should be allocated, for which in a situation with a terrible lack of time, he was so loved by the inhabitants of the globe. As you know, in order to prepare a fragrant drink, you just need to pour a spoon with a cup of coffee and pour boiling water.
Soluble coffee: harm
About the dangers of coffee they say constantly. Doctors do not get tired to discover the negative aspects of the use of this drink. Let's learn the most common arguments in favor of the fact that the instant coffee is better to abandon at all.
1. In instant coffee, no matter how surprising it seems contains caffeine slightly more than in natural grains. At the same time, the more expensive and better product, the higher the concentration in it caffeine. The negative properties of caffeine belongs to its ability to flush the calcium organism in the event of a deficiency of this substance. That is why soluble coffee should be used with milk. If you can't refuse the pool to a coffee maker and think that the drink without caffeine is less harmful, then you are mistaken, because caffeine is still contained, albeit in less.
2. As above, we have already been told in the process of processing coffee beans in soluble essential oils evaporate and properties are lost. To fill the loss of fragrance and taste manufacturers are put in the product preservatives and dyes. We dare to suggest that such supplements not only do not carry any benefit, but also can be dangerous to health, too, because everyone knows about it.
3. People suffering from diseases of the liver and stomach, and the use of soluble coffee is completely contraindicated. The fact is that powerful irritating effect on the gastric mucous membrane. As a result, lovers snatched a coffee maker can earn gastritis and even an ulcer. Instant coffee without caffeine, in turn, further affects the body, since it is capable of increasing the acidity in the stomach.
4. Some people who care about their figure, having learned about the low calorie content of the drink (100 grams of dry soluble coffee contains only 94 kcal), it is believed that it can be drunk in unlimited quantities, without fear that extra centimeters will appear on the waist. However, we hurry to disappoint you - the special structure of soluble coffee is not the best way to affect weight, and also aggravates the situation with cellulite.
5. Coffee, including soluble, causes the dependence of akin to alcoholic and narcotic. However, only if the daily serving exceeds 4 cups of coffee.
6. Coffee increases blood pressure and leads to arrhythmias, so hypertensive and people experiencing problems with cardiovascular should not be abused by this drink. But hypotoniks, on the contrary, such a drink can be useful. In addition, in soluble coffee, as in natural, contains chlorogenic acid, its high blood concentration can provoke an increase in homocysteine \u200b\u200blevel, which can provoke the development of heart disease.
Drink or not drink soluble coffee, solve you, dear visitors of our portal. However, due to the fact that the drink is characterized by a mass of negative properties, we would still recommend using coffee, cooked in a coffee machine or a Turk of natural grains.
Coffee is the most popular drink, but its cooking takes a lot of time, especially in the morning when you need to hurry to work. In order to reduce time, soluble coffee is used. It is enough just to pour a spoonful of powder or granules into a mug, pour boiling water and you can enjoy a beautiful aroma. But soluble coffee brings more harm than good.
The harm of soluble coffee
Specialists argue that instant coffee brings more harm than good. It has a negative impact on many systems and organs.
Appearance
First of all, it is a diuretic and derives from the body of calcium and other trace elements. When constant drinking drinks, dehydration of the body occurs.
Over time, a person can observe the deterioration of the condition of the hair, skin. Nails are thinned, become brittle.
Teeth
Dentists speak of the harm of soluble coffee. The drink is prohibited to use people having metal-ceramic implants, since their surface rapidly darkens.
Soluble coffee is able to paint in an unpleasant yellow color even enamel of natural teeth. Remove the coffee flare is removed only with the bleaching procedure, which traums the surface of the teeth.
Digestive system
Soluble drinks, including coffee, harmful to the gastrointestinal tract. In the composition of the dry beverage there are substances capable of increasing the level of acidity.
With regular use of coffee, diseases such as ulcer, gastritis, pancreas and liver disease are beginning to develop. In natural coffee, such substances contain several times less.
Thus, the drink should not be used on an empty stomach, it enhances the negative impact on the mucous membrane of the gastrointestinal tract.
Nervous system
It is believed that coffee helps to wake up and cheered up in the morning. This impact is achieved by stimulating the activity of the brain.
But with frequent drinking drink, there is a breakdown of sleep when a person cannot sleep for a long time, irritability, nervousness. For men, regular use of coffee becomes the reason for the reduction of potency.
The cardiovascular system
The human body is an interconnected system. After eating even one cup, not only the nervous system is activated. There is an increase in activity and heart muscle.
During pregnancy
Soluble and natural coffee is contraindicated during pregnancy and breastfeeding. The drink has a negative impact on the process of formation and development of the fetus.
Children whose mothers used coffee during pregnancy, suffer from cardiovascular diseases, impaired nervous system, physical and mental developmental delay.
Soluble coffee is dangerous not only by its negative impact on the body. It causes a dependence of a person. Many can no longer start their day with a cup of tea. The drink rapidly gained popularity. It is used in the morning, day and before bedtime in large quantities.
Who can not drink coffee
Experts argue that instant coffee is harmful to the body of a healthy person, as it is able to cause irreparable damage to health. There were also several risk groups:
- Pregnant. Coffee consumption increases several times the likelihood of miscarriage and premature births. In children after birth, psycho-emotional instability, lag in physical and mental development are observed.
- Drivers. The composition of soluble coffee contains a slight amount of caffeine. After a person drank a couple of cups of delicious drink, it starts to be a clone in a dream after 20-30 minutes. That is why drivers who soon go to the flight are not recommended to drink soluble coffee.
- Elderly people. When drinking drinks, insomnia is observed, increasing blood pressure, outbreak, aggressiveness, overexcitation. The elderly, as a rule, there are also diseases of the cardiovascular system. Coffee is able to exacerbate the situation.
Soluble coffee, despite its aroma and taste, should be excluded from its diet. In the morning it is best to spend a few minutes and cook natural. If there is no possibility to use grain, it is necessary to limit the use of soluble coffee to 1-3 cups per day.
ATTENTION: The information in the article is purely informational. It is recommended to contact a specialist (doctor) before applying the Tips described in the article.Soluble coffee was presented more than 100 years ago at the All-American Exhibition. It happened in Buffalo in 1901. The inventor of the very first technology was the Japanese chemist of Sarter Kato, and its product was actually condensed with coffee. Since then, many people have no longer represent their morning awakening without a cup of fragrant drink.
Positive moments
Yes, alas, it is the moments, and not useful properties, because this product does not bear any benefit for the human body. To the only advantage over the competitor from fresh-ground beans, the speed of preparation belongs. This factor for many becomes defining. What could be easier than to throw in a cup of coffee and add boiling water? One or two minutes can be used. Also, the price is also becoming a lot of popularity - it is lower than that of natural or hammer coffee beans.
The harm of soluble coffee
This topic should be started with the study of the technological production process. On him, coffee is divided into:
- Powder.
- Granulated.
- Sublimated.
Now about each form separately.
Powder
This option is characterized by the lowest cost. Roasted ground beans are subjected to hot water treatment (it is supplied under pressure), then filtering and spraying is performed. In this case, the extract drops "the magic" way turn into powder.
Granulated
The manufacture is practically no different from the previous version, but at the end of the process another step is added. The powder is affected by hot steam, and it is going to lumps. So the granules are obtained.
Sublimated
This option is the most expensive and high-quality, if you compare it with two previous varieties. The thing is that the process of processing raw materials to obtain such a product is completely different. Due to this, sublimated coffee in taste indicators is maximally reminiscent of natural.
First, a coffee extract is obtained, which is subjected to freezing, and then dehydrated in vacuo at low temperature. The resulting hardened mass is broken into small crystals. The mixture, with such a processing, retains many useful substances, smell and flavoring properties that have natural and ground coffee. To the question: "What kind of less harmless" the answer is sublimated. And by the way, in the process of processing the beans losing almost half of the caffeine.
Soluble? Yes! But is it coffee?
When the beans are treated, useful substances and essential oils are lost. In order to partially replenish lost properties during the manufacturer, manufacturers complement the soluble product with flavors, preservatives and other chemicals, and what harm for the body does not need to explain to any such additives. It does not rarely, it happens that after a couple of three cups of soluble coffee, a rash appears, as an allergic reaction to product components. The rashes can be on the neck, face and even on the hands of hands, who has like ...
Only 15% of this soluble drink make up coffee grains.
The base is a mixture of soluble coffee - chemical derivatives, preservatives and nut powder.
Nervous system
Coffee is considered a good stimulant for the body. He awakens the tone and increases the activity of the brain. Only its use leads to insomnia, irritability, and in men even to a decrease in potency.
Heart and vessels
The human body is a single interconnected system. Therefore, after a cup of soluble drink, not only the nervous system is actively functioning, but also the heart. People who are hunting hypertension and heart diseases are not recommended.
Excessive use of soluble coffee can provoke violations in the work of the cardiovascular system even among completely healthy people.
Zhkt.
Soluble types of drinks are harmful to everyone who suffers from the problems of the gastrointestinal tract. As part of soluble coffee, there are components that raise acidity. This may cause the formation of stomach ulcers (and aggravating gastric agers), liver diseases and pancreas. Natural and ground coffee of these substances contains less.
It is better not to drink soluble and natural coffee on an empty stomach.
Influence on appearance
Specialists are united in the opinion that soluble coffee drinks lead to premature aging of the body. This is associated with dehydrating effects.
Soluble coffee contributes to cellulite formation.
In addition, coffee adversely affects the enamel of the teeth, which is manifested in the formation of plaque and darkening.
Harm for pregnant women
It is harmful to such coffee to the future mothers, the answer is one - yes. Drink any (ground, soluble, natural) coffee, they categorically prohibit. If a pregnant woman uses three cups of coffee per day, then the probability of pregnancy abortion increases more than three times! This is especially dangerous in the second half of pregnancy.
Lowering trace elements
Frequent use of soluble coffee leads to loss of microelements important to the body. In a higher risk group include women. To prevent various diseases, experts recommend coffeemans periodically take vitamin complexes.
Addiction
It also occurs in men, and in women. Caffeine for people becomes a drug, and many gradually increase doses of drink.
IMPORTANT! If it is decided to get rid of such a dependence, then you need to act "without sharp movements." Doctors recommend reducing the fortress and the amount of coffee gradually.
How to choose soluble coffee?
This is a problematic question. When buying should be aware that the quality depends not only on what variety beans was used for production, but also from the climatic features of the region, where they were grown.
In order not to make mistakes when choosing and do not regret the spent money you need to know some nuances:
Packaging. It is worth paying special attention to it. Any damage, integrity disorders lead to the fact that the contents loses the aroma and taste properties.
Preference should be given to glass packaging.
Price. For the production of high-quality product, expensive technologies and raw materials are used. If the package indicates: "100% sublimated coffee", then such a product will not be cheap. A good sublimated product is expensive.
Calorie soluble coffee
Caloriciness of soluble coffee beverages can reach 7 kcal per 100 ml (And this is excluding sugar and cream). For comparison: in physical coffee only 2 kcal.
Soluble coffee base without caffeine
The method of removal of caffeine from beans is called Decophenization. Caffeine in the product then decrease 5 times. Many this fact is misleading. Is the soluble drink without caffeine harmful? Yes, it is impossible to call it harmless.
Such coffee becomes acid, and brings more harm to people suffering from the diseases of the gastrointestinal tract. In general, the option without caffeine retains all the harmful properties of ordinary instant coffee.
So ... what happens? The benefit from such coffee is almost absent, and there is only harm. But, in a situation of lack of time to mess around with a coffee machine or because of the lack of finances on its acquisition, many simply do not have another choice. But everything is not so dangerous if not abused. What product acquire, everyone will decide on their own. Just do not forget about your health. For example, take a high-quality sublimated product.