What are the trace elements in pomegranate. Pomegranate and its beneficial properties and contraindications. Why are pomegranates useful for women?

The role of iron in ensuring the normal functioning of the body can hardly be overestimated: this element is involved in the formation of hemoglobin and contributes to a stable metabolism. Iron is not produced by the body and can only be replenished with food or medication. Medicines should be used only as prescribed by a doctor, but a balanced diet allows the body to provide all the necessary nutrients and trace elements.

There are several misconceptions among the people about how much iron is contained in food. The most common - there is a lot of iron in fruits with a red color (beets, pomegranates, red apples, etc.). This is partly true, but there is a big difference between the actual amount of iron in foods and its absorption by the body.

What foods are high in iron? Veal liver and seafood are the leaders in this area. According to the table, iron in food is contained in the following quantities (per 100 g of product):

1. Liver:

Veal - 14 mg;
Pork - 12 mg;
Chicken - 9 mg;
Beef - 5.8 mg;

Beef - 3.1 mg;
Lamb - 2.6 mg;
Turkey - 1.6 mg;
Pork - 1.8 mg;

3. Seafood:

Shellfish - 27 mg;
Mussels - 6.7 mg;
Oysters - 5.4 mg;
Shrimp - 1.7 mg;
Canned tuna - 1.5 mg
Fish - 0.8 mg.

There is a lot of iron in foods of plant origin, namely:

1. Legumes:

Peas - 7 mg;
Beans - 5.8 mg;
Soy - 5.2 mg;
Lentils - 3.3 mg;

Corn - 2.9 mg;
Cauliflower - 1.6 mg
Chinese cabbage - 1.3 mg;
Potatoes - 0.9 mg

Among the greens, parsley (5.6 mg), spinach (3.0) and celery (1.5 mg) are high in iron. And among the fruits, iron-rich dried fruits (prunes, raisins, dates, dried apricots), pomegranate, persimmons, apples, apricots, bananas, etc. strawberries, blackberries, etc.).

Iron in food: how it is absorbed by the body

Iron in food of plant origin is in the so-called inorganic form, therefore it is poorly absorbed by the body. What follows from this? The fact is that in the tables the iron content in various products is indicated without the peculiarities of its assimilation by the body. However, scientists have long proven that this microelement in herbal products is absorbed only by 8-15%, while iron in organic form (in animal products) is absorbed by 40-45%.

This information is especially relevant for people who are vegetarian, raw food, or fasting. Vegetarians and raw foodists are most at risk of iron deficiency because they do not consume animal products and cannot fully meet the needs of the body. Is there a way out? Nutritionists advise, for better absorption of iron, to consume plant foods containing vitamin C, or there are two types of iron-containing foods (plant and animal) at the same time, for example - meat with vegetables, which significantly improves the absorption of the inorganic form of the microelement.

Drinking tea, coffee, coca-cola, red wine, dairy products, chocolate reduces the absorption of iron from foods, as they contain a large amount of polyphenols and calcium. Iron is also poorly absorbed in case of problems of the gastrointestinal tract: chronic inflammation, low acidity of gastric juice, bleeding ulcers of the stomach and intestines.

Iron deficiency: symptoms

With insufficient intake of iron in the body, a disease such as iron deficiency anemia can develop. Symptoms of the disease:

General weakness;
Fatigue, drowsiness;
Headache, dizziness;
Infrequent fainting;
Dry, loose, cracked skin;
Brittle nails;
Hair loss;
Muscle weakness;
Lesion of the mucous membrane of the alimentary canal.

Iron intake rates for different age groups.

For women:

From 14 to 18 years old - 15 mg per day;
From 18 to 50 years old - 18 mg per day;
Over 50 years old - up to 8 mg per day.

For men:

From 14 to 18 years old - 11 mg per day;
From 18 years old - 8 mg per day.

Women of childbearing age need to especially strictly monitor the sufficient intake of iron from food, since due to the physiological characteristics of the body, they lose it much more than other categories of the population. With age, the need for iron decreases, and nutritionists advise older people to limit their meat intake to 2 times a week.

Daily iron rate

The daily rate of iron is individual for everyone and depends on the state of health and lifestyle of the person. With intense physical exertion, the need increases. The table below shows the average indicators for different categories of people.

Average daily iron intake (with a maximum of 45 mg)
Age 0-6 months	27
Age 7-12 months	11
Age 1-3 years	7-12
Age 4-8 years	10-18
Age 9-13 years old	8-14
Boys 14-18 years old	11-19
Girls 14-18 years old	15-27
Breastfeeding women 14-18 years old	10-18
Men 19+	8-14
Women 19-50 years old	18-32
Breastfeeding women 19-50 years old	9-16
Women 50+	8-14
Pregnancy	27-48

Ideally, any healthy organism should have an iron reserve (300-1000 mg for women and 500-1500 mg for men). In reality, most people have a supply of this trace element at the lower limit of the norm, or is completely absent.

NS iron rich products table

The table lists only those foods with the highest amount of iron. The proportion of iron in grams per 100 grams of product is given.


PLANT ORIGIN		ANIMAL ORIGIN
Dried porcini mushrooms	35,0	Pork liver	19,0
Syrup	19,5	Lungs	10,0
Brewer's yeast	18,1	Beef liver	9,0
Sea cabbage	16,0	Chicken liver	8,5
Pumpkin seeds	14,0	Egg yolk	7,2
Cocoa	12,5	Chicken heart	6,2
Lentils	11,8	Language	5,0
Sesame	11,5	Rabbit meat	4,4
Buckwheat	8,3	Hematogen	4,0
Peas	7,0	Quail eggs	3,2
Blueberry	7,0	Beef	3,1
Halva	6,4	Black caviar	2,5
Beans	5,9	Hen	2,1
Beans	5,5	Pork	2,0
Fresh mushrooms	5,2	Mutton	2,0
Black currant	5,2
Dried apricots	4,7
Almond	4,4
Peaches	4,1
Rye bread	3,9
Raisin	3,8
Spinach	3,5
Walnut	2,9
Corn	2,4
Chocolate	2,3
Apples	2,2

If we are talking about a lack of something, then it is already deliberately clear that this does not bode well. There are two stages of iron deficiency: latent stage and stage of anemia.

With latent iron deficiency the level of hemoglobin in the blood is normal and clinical symptoms of iron deficiency are not observed, however, tissue reserves of iron are inexorably falling, the activity of iron-containing enzymes gradually decreases. In addition, adults are characterized by a compensatory increase in intestinal iron absorption.

With iron deficiency anemia the following clinical symptoms are observed:

depletion of iron stores in the body;
a decrease in the saturation of erythrocytes with hemoglobin is significantly reduced, which leads to their hypochromia, in other words, the erythrocytes lose their color;
dystrophic changes occur in organs and tissues;
an increased amount of protoporphyrin is observed in erythrocytes;
decrease in the level of hemoglobin in the blood and its production.

Symptoms of anemia

When should you pay attention to your condition and what hints from the body to think about a possible lack of iron? If you are worried about systematic fatigue for no apparent reason and with the same rhythm of life as always ... There is a rapid heartbeat, shortness of breath with slight exertion. Muscle weakness, tinnitus, headaches. Visually, others may notice the pallor of the face. Also, hair loss, brittle nails, and dry skin are often increased. More pronounced symptoms are also possible, such as cracks in the mucous membranes in the corners of the mouth, redness of the tongue. It all depends on the severity and duration of the deficiency. It should be noted that self-medication and taking medications on your own without examination is not worth it. This is because an excess of iron, like its lack, is quite real capable of seriously damaging, namely, disrupting the work of internal organs. Only a doctor can make a diagnosis based on analyzes and prescribe the right dosage specifically in your case.

The human body is able to assimilate about a tenth of the incoming iron. There are some factors that can be influenced that reduce iron absorption in the lumen of the intestine. It is precipitation with phosphates, phytates, and antacids. Soy proteins, albumin, and ethanol (taken by mouth or given by injection) reduce iron absorption. As for milk, its proteins also have a detrimental effect on the absorption of Fe. Tea and coffee significantly reduce iron absorption due to their caffeine content. Phytic acid contained in seeds of cereals, legumes and oilseeds reduces the absorption of iron. In order to neutralize the effect of phytate on iron absorption, ascorbic acid or meat should be included in the diet. Vegetable fibers other than cellulose can also reduce iron absorption.

Large oral doses of ascorbic acid, as well as citric, succinic acids, and sugar have a positive effect. Absorption is increased in the presence of poultry or beef.

Note that the most easily assimilable iron for the human body is found in plants!

Video: Iron and body energy

Conclusion

Correct and balanced nutrition is a daily work on your health. But this is the only way to provide your body with all the necessary vitamins, minerals and trace elements in the best way. There is no better way than to get iron from food. And, of course, don't forget about regular physical activity.

Be sure to read about it

Everyone knows that pomegranate is a very tasty and unusual fruit that has incredible benefits. It is no coincidence that there is a legend that it was the pomegranate that once inspired the masters to make crowns for the monarchs of various countries. And this is not surprising, because the benefits of pomegranate are truly royal: it contains a large amount of vitamins and minerals that have a beneficial effect on the human body. In order to understand how to properly consume pomegranate fruits and its juice, you need to know what vitamins the pomegranate contains - so as not to overdo it with this rich and mouth-watering fruit.

General health benefits of pomegranate

It is believed that the composition of vitamins and other nutrients, which this fruit is abundant in, may well compensate for the lack of meat products, eggs and even citrus fruits. It is for this reason that pomegranate is one of the most valuable fruits for people who lead a vegetarian lifestyle. It is also included in the category of dietetic foods.

The main feature of using freshly squeezed pomegranate juice is that just half a glass perfectly replenishes the daily vitamin deficiency.

The pomegranate fruit has pronounced antimicrobial properties due to the fact that it contains antiseptic and tannins. Therefore, doctors recommend eating it for various diseases of the throat, nasopharynx and oral cavity: stomatitis, gingivitis, pharyngitis, inflammation of the tonsils, and so on.

Due to the high content of iron, which is part of its composition, pomegranate perfectly helps with, especially of iron deficiency, and also stimulates male potency and even helps with radiation sickness.

If consumed regularly in moderate doses, this fruit has a beneficial effect on the activity of the gastrointestinal tract, improves skin color, and contributes to its regenerative properties. Pomegranate helps to accelerate hair growth and provides the right amount of folic acid to pregnant women.

Vitamins and other substances in pomegranate

What vitamins are contained in pomegranate and how many vitamins are inside this beautiful fruit?

Almost everything can be found in this fruit.

100 grams of pomegranate:

0.04 mg thiamine ();
0.01 mg (IN 2);
0.5 mg (AT 3), as many ( AT 5) and pyridoxine ();
0.02 mg (AT 9).

All of them improve the functioning of the heart and blood vessels, stimulate hematopoiesis and brain activity, and also help relieve stress and fatigue.

Which is also part of pomegranate (0.4 mg), is indispensable for the beauty of the skin, healing of small wounds and acne, intensive hair growth and improvement of their structure. A large amount (4 mg) contained in pomegranate has a strong antiviral effect and increases immunity - the fruit is undoubtedly very useful for colds.

In addition to vitamins, pomegranate also contains other substances of mineral origin, which bring us no less benefit.

It includes:

calcium- strengthens bones and improves the functions of the musculoskeletal system;
magnesium- increases the productivity of brain activity;
potassium- improves the conductivity of the nerve pathways, has a beneficial effect on the heart;
zinc- has a good effect on intestinal peristalsis;
iodine- improves the function of the thyroid gland;
manganese- increases the efficiency and energy of a person;
iron- helps with anemia.

Healthy recipes for health

If you have regular bloating, make a pomegranate infusion by simply boiling the pomegranate seeds and rind. The substances released from the fetus "knit" well and remove inflammation, help to remove all harmful substances from the intestines, no worse than activated charcoal.

Toothache can also be treated with pomegranate seeds. They just need to be chewed for a few minutes. The bones can also be chewed if women have severe menstrual pain, they have a calming effect and relieve irritability.

The pomegranate peel can be finely chopped and dried, and then it can be used for antiseptic lotions, baths. It may seem surprising, but tea made from pomegranate peel is very healthy and tasty.

Many people ask how useful pomegranate juice is. It will undoubtedly help improve blood counts in anemia: hemoglobin level rises with its regular use. Also, the juice is useful in the postoperative period, for childhood anemia, and especially for donors who regularly donate blood at collection points.

However, on sale you can often find a product that contains food colors, and its usefulness is very doubtful. How to distinguish real pomegranate juice from fake? Most often, at a price, because a natural product costs much more.

Features of use and contraindications

Pomegranate is useful in all forms, but it is recommended to use it carefully. In acute and chronic gastritis with suspected gastric ulcer, it is contraindicated, because it contains a large amount of acid, which corrodes the weakened mucous membrane. For the same reason, pomegranate is not recommended for serious liver and biliary tract diseases. With pancreatitis, pomegranate seeds should not be consumed.

Despite the fact that pomegranate can and should be eaten by women during the first trimester of pregnancy, nursing mothers should not use it: it can provoke allergic reactions in young children ... Allergy sufferers should also refrain from this fruit.

If you know what vitamins are contained in pomegranate and how it can affect the body, you can use it often, but in moderation, in order to avoid possible unpleasant consequences. It is also important to buy only natural pomegranate juice: only it contains the invaluable amount of the necessary substances that can have a healing effect.

Pomegranate grows mainly in South America and eastern countries. There are many small juicy grains inside the fruit, which are separated from each other by a film.

A whole vitamin and mineral complex is concentrated in pomegranate, contributing to the well-coordinated, full-fledged work of the body.

The fruit contains 15 amino acids that provide irreplaceable benefits. With the help of vitamins that are contained in pomegranate, you can strengthen the immune system, keeping the blood vessels in good shape. The vitamins in pomegranate improve digestion and strengthen the nervous system. The fruit contains vitamins A, B1, B2, B3, B5, as well as C and E. Fruits are very rich in calcium, minerals, phosphorus, sodium, potassium and iron.

The benefit lies in the fact that pomegranate is very rich in vitamins and useful amino acids. It is worth noting that healing properties are inherent not only in fruits, but also in leaves, branches, vitamins essential for the body are contained in the peel. The grains have a rather pleasant sweetish taste, they can be eaten in their original form or made into a delicious juice. The drink is often used to prevent viral diseases, pomegranate juice helps the body to recover from surgeries.

Pomegranate is a fruit that is useful to many. It is very beneficial for pregnant women. The product contains a hormone that reduces pain. In modern medicine, there is still no medicine that would contain this hormone (oxytocin), in this regard, doctors recommend using pomegranate for pregnant women. This fruit promotes the synthesis of hemoglobin, with its participation an increase in the level of iron in the blood occurs. What else is pomegranate good for pregnant women? It is able to reduce the symptoms of toxicosis. The bark of the pomegranate is used to obtain a powder that is used to treat many diseases. With the help of a decoction obtained from the peel, you can improve the condition of the teeth and gums, as well as the functioning of the liver.

It is important to know that pomegranate is not only beneficial for the body, in some cases it can be harmful. As mentioned earlier, natural, water-diluted pomegranate juice, grains, leaves and rind are beneficial. This fruit helps if a person is tormented by weakness. The drink normalizes the functioning of the stomach and intestines. Natural pomegranate juice contains a large amount of antioxidants, about the same as in green tea. Pomegranate juice has a diuretic effect, it can be used for kidney disease, but only with the permission of a doctor.

Properties of pomegranate juice and possible contraindications to its use

The drink has good antiseptic and anti-inflammatory properties. It contains components that help increase the level of hemoglobin in the blood. With their help, immunity is strengthened, the protective properties of the body increase. Pomegranate juice can be incorporated into a variety of diets and can be diluted with freshly squeezed carrot juice. Pomegranate completely and completely helps in the recovery of the body, it can be used to combat anemia. If the body is on the verge of exhaustion, the product will be a real salvation.

Pomegranate juice helps combat:

nervous disorders;
liver and kidney disease;
skin diseases;
anemia.

Some peoples consider this fruit sacred, it is associated with the strength of a married couple, marital fidelity and fertility. The fruit contains a large amount of natural acids that give the fruit its healing properties. Previously, the fruit was used to overcome various skin diseases, pomegranate juice was necessary for skin lesions. It is important to remember: in addition to its healing properties, pomegranate can be harmful, it all depends on the characteristics of the organism.

This fruit is not shown to everyone. Pomegranate should be eaten with caution, as it contains a large amount of acids. If you have very sensitive tooth enamel, it is not worth eating. The acids in this product are harmful to the natural coating of the teeth. Pomegranates should not be eaten by nursing mothers, as the baby may have allergies. The fruit is contraindicated for people suffering from gastritis, pancreatitis, gastric ulcer. It is worth remembering that a high acid content can negatively affect the functioning of the mucous membrane.

The healing qualities of pomegranate are determined by the vitamins and other healthy and useful components included in its composition. Grains, peels, branches, foliage and tree bark have healing properties.

And yet, the main value is juicy grains, from which a wonderful juice comes out, which is practiced successfully and with benefit for recuperation in the postoperative period and after infectious diseases.

What else is pomegranate useful for?

In the bark of the tree, tanning elements are stored, which have disinfecting qualities. After conducting scientific experiments, it was found that the beneficial elements that are in the bark are a strong drug against intestinal, tuberculous and dysentery bacilli.
An aqueous infusion from the bark is used as a galenic antiseptic in case of an infection;
Fatty oils contained in pomegranate seeds help to normalize hormonal balance, in addition, lower blood pressure, extinguish nervousness and relieve headaches.
The benefits of pomegranate for the body are also 15 amino acids, 50% of which are found only in meat products and are of a certain importance for the body.
An astringent powder is made from the bark of the tree and is used to treat enterocolitis. The broth strengthens the gums, heals the kidneys, liver and is used for various fractures;
In addition, with the enhanced effect of ultraviolet radiation on the skin, the healing qualities of the juice actually help to preserve the elasticity and softness of the skin. Pomegranate juice will keep the skin soft and velvety for a long time.
Among other things, the benefits of pomegranates for the body and in anti-cancer characteristics. Experts say that the value of the fruit and juice from it lies in the fact that when taken regularly, the risk of breast cancer in women is significantly reduced.

After the X-ray examination, eat a pomegranate to eliminate all possible health effects of the radioactive effect.

Pomegranate for expectant mothers

Pomegranate is also recommended for pregnant women because it contains oxytocin, a hormone that reduces pain. Currently, there are no drugs that would store this hormone in an easily digestible form, therefore during this period it is imperative to use this fruit.

The composition of the pomegranate contains valuable elements that are of certain importance for the health of pregnant women. The fruit is replete with such a vitamin and mineral set that can significantly reduce toxicosis, produce hemoglobin and increase the iron content in the body. Due to all of the above, pomegranate for the health of expectant mothers should become a priority fruit;

Pomegranate seeds benefit and harm to the body

In addition to a large assortment of vitamins and minerals, bones also store fatty oils. It is they who have the wonderful property of regulating the hormonal environment of the human body.

Grains, like juice from this fruit, are good for health to use in food.

They extinguish nervousness, reduce headache, normalize pressure, free the intestines from harmful and unnecessary elements.

Pomegranate seeds - for women

For the fair sex, pomegranate seeds will help to streamline the menstrual cycle, reduce the negative symptoms of menopause, and help improve health in the postmenopausal period.

Men

For a strong sex, the seeds of this fruit will help to increase potency and improve sperm production.

Harm of pomegranate seeds

There is evidence that they are able to excite:

Inflammatory processes and swelling of the gums (due to microtrauma);
Suspension of regular bowel movements and constipation.

The bones of the described fruit should not be given to young children, as well as to people with gastrointestinal diseases.

Pomegranate juice

Invigorating juice with a tart taste is a good opportunity to raise your appetite and streamline the activity of the gastrointestinal tract. In addition:

Juice from this fruit and a decoction of the peel can help with dysbiosis.
The drink stores as many antioxidants as green tea and has regenerating and cleansing properties.
The juice contains enough elements that transmit diuretic, anti-inflammatory, disinfecting and analgesic qualities to it.
Pomegranate juice helps to increase hemoglobin and strengthen the body's immune system.
Juice is necessary for pregnant women, specially diluted with beet juice or carrot juice.
Pomegranate juice is prescribed when anemia or exhaustion provoked by prolonged illness is detected.

This wonderful fruit has been adored and revered since time immemorial. In ancient Greece, it was believed that nymphs lived on these trees, and pomegranate seeds were drops of blood of the god Dionysus.

In some peoples, a beautiful fruit is identified with passion, loyalty of spouses, wealth and fertility. Chroniclers claim that the pomegranate fruit became the prototype of the royal crown.

Even in ancient times, the famous ancient Greek Aesculapius and mentor Hippocrates, told about the medicinal characteristics of pomegranate and prescribed juice for the treatment of disorders and diseases of the skin. Ever since those ancient years, people have known how useful the fruits of this tree are.

Harm and contraindications when using pomegranates

Along with the rare valuable properties and benefits of pomegranate, there are some prohibitions and restrictions about which you must have information.

The presence of a large number of different acids in the fetus can cause very significant damage to human health in the absence of the necessary information.
Care should be taken to eat pomegranate with increased sensitivity of tooth enamel, since the acids in its content are extremely harmful to teeth.
Nursing mothers are not allowed to consume pomegranate or juice from it, in order to avoid dyspepsia or allergies in the child.
You can not use pomegranate, people suffering from gastritis, pancreatitis, gastrointestinal ulcer, because the high presence of acid will negatively affect the well-being of the mucous surface.
Pomegranate juice has a significant concentration of useful elements, as a result of this, with existing contraindications, it is not recommended to use it undiluted.

Pomegranate with white grains

The pomegranate, with almost white grains, is called "Tuya Tish", in translation - "Camel Tooth". The grains are large, but still not pure white. This variety has a sweet delicate taste and aroma.
White pomegranate has valuable characteristics similar to red fruit.

Vitamins in pomegranate

The grenade contains:

Vitamins	Content	Vitamins	Content
Vitamin A	0.005 mg	Vitamin B5	0.5 mg
Vitamin B1	0.04 mg	Vitamin B6	0.5 mg
Vitamin B2	0.01 mg	Vitamin B9	0.02 mg
Vitamin B3	0.5 mg	Vitamin C	4 mg
		Vitamin E	0,4 mg
Minerals		Minerals
Potassium	150 mg	Magnesium	2 mg
Calcium	10 mg	Sodium	2 mg
Phosphorus	8 mg	Iron	1 mg

Pomegranate peel benefits and harms

Pomegranate peel contains much more beneficial qualities than juice and red beans. In its composition, the peel stores enough vitamins and minerals.

The pomegranate peel undoubtedly benefits the body:
The useful composition of the pomegranate peel is used for hypotension, seasonal colds and infections;
The fortifying characteristics of the pomegranate peel are used when there is a lack of iodine, potassium and iron in the body;
Tanning elements in the peel will reduce and eliminate signs of inflammation;
Catechins, polyphenols and bioflavonoids stored in the skin of the fruit have antimicrobial and antioxidant effects;
Tinctures made on the skin of the fruit can heal ulcers and other inflammations in the gastrointestinal tract, diarrhea, decreased coagulation, intestinal infections and dental diseases;
The peel also has an effect when used as a preventive agent for diseases of the heart and blood vessels;
Lotions made from decoction of fruit peels will help the healing process of small wounds and ulcers;
Powder from dried fruit peels is used to eliminate cracks and wounds on the skin;
Pomegranate peel is able to rid the body of worms;
It will help with bleeding gums - you should systematically rinse your mouth with an infusion of pomegranate peels;

Harm of pomegranate peel

There are many more useful characteristics of fruit peels than the probable harm of their use, but there are side effects and they cannot be ignored.

The peel of the fruit should not be used by anyone allergic to this fruit.
Pomegranate peels are not recommended for the treatment of liver and kidney diseases.
It is not recommended to use pomegranate peel without first consulting a specialist;

History of the pomegranate

The history of the pomegranate This fruit was known about four thousand years ago, Tunisia and Western Asia are considered to be its cradle, from where it moved through the subtropical and tropical regions of the planet. The pomegranate personified the sign of fertility.

In the East, pomegranate is called the king of fruits. The valuable qualities of the red fruit have been glorified for a long time. The ancient Greeks were convinced that the grenade was capable of kindling love and keeping the body in perfect condition.

Currently, science has proven that this worthy fruit strengthens the immune system and supports the body in the fight against various diseases.

This excellent apple-sized fruit is native to the Eastern and Mediterranean regions. Shrouded on top with a hard burgundy skin, and inside it are many red saturated grains.

Pomegranate contains so many necessary and healthy substances that it can fully provide the human body with all the necessary elements for its correct activity.

The vitamins and minerals stored in it help to strengthen the immune system and blood vessels, promote normal hematopoiesis and strengthen the central nervous system.