How to cook porridge for an 8 month old baby How to cook rice porridge for babies. What to cook baby

Children need to eat porridge. Why? Why is it useful? At what age should you give it to your baby? Finally, what should you pay attention to when buying specialized baby cereals in the store?

The ingredients of porridge cereals and milk are very valuable products in terms of their properties. Cereals are a source of carbohydrates (starch), which provide the body with energy, vegetable proteins, B vitamins, some minerals: magnesium, iron, as well as plant fibers necessary for normal functioning. gastrointestinal tract. Milk perfectly complements this composition with its more valuable proteins than in cereals, as well as vitamins and mineral salts.

Porridge - the second complementary food

As a rule, porridge becomes a product of the second complementary foods. It is given to the baby approximately 2-3 weeks after the introduction of the first complementary foods (vegetable puree), that is, approximately at 5-6 months. But in cases where the child has an unstable stool, he is not gaining weight well enough or is prone to, the doctor may recommend starting.

Porridge serves as a kind of bridge for the child between solid and liquid food, so it is necessary to start giving it (however, like any other complementary foods) from small portions. The first day - a teaspoon, the second - no more than 30 g (3-4 teaspoons) and during the week bring the volume to 100-120 g. This serving should replace one breastfeeding or formula. You need to give porridge from a spoon, once a day, preferably in the morning for breakfast. Then you can give the baby a breast, drink porridge with juice, kefir.

How to cook porridge

If you cook porridge yourself, then at the first stage of the introduction, make it liquid (5%). This means - 5 g of cereals or flour per 100 ml of water. After 1-2 weeks, porridge can be cooked at 8-10 percent. In order to free parents from the "horrors" of calculating the number of grams of flour for a certain amount of water, let's clarify that when preparing 5 percent porridge, one teaspoon of cereal flour is consumed per 100 ml of liquid, 7-8 percent porridge - one and a half teaspoons, and 10 percent - two. Sugar and salt are not allowed. According to "adult" taste sensations, it should be undersalted and slightly sweet. Well, what kind of porridge without oil, but not more than 5 g per serving.

There are several cooking methods. If you use cereal flour during cooking, then dilute it in cold water and pour boiling milk into it. Then boil for 5 minutes. When preparing cereals from cereals, it is recommended that the cereals be first boiled well in water, then add hot milk to it and cook until tender. Pass the finished porridge through a sieve.

How to choose cereal

What kind of cereal to choose? The most useful are buckwheat and oatmeal. They have more protein than others, in addition, they contain plant fibers that are useful for the gastrointestinal tract. Rice and corn are richest in starch, which is used for energy needs of the body. In second place in terms of content is semolina. True, these cereals are low in vitamins and mineral salts. The exception is corn. It contains iron. After 6 months, you can give porridge from other cereals: wheat, rye, barley and others that contain gluten, of course, if the child does not have a congenital intolerance to it.

When choosing cereals, also keep in mind that rice has enveloping and fixing properties; oatmeal and buckwheat contain a lot of fiber, can cause a laxative effect; corn is neutral. Given these properties, try to alternate cereals and make mixed cereals. Very useful are the so-called "pink" cereals, which are prepared with the addition of carrots, pumpkins, apples or carrot juice.

What porridge to choose?

Surprising as it may seem to many parents who advocate for the healthiest and most proper nutrition, in the first year of a child's life, pediatricians recommend using industrial production for porridge. "Factory" cereals are better processed and sterilized. Taking into account the age needs of children, they are enriched with a wide range of vitamins and mineral salts, including iron and calcium. They do not contain preservatives, artificial colors, stabilizers and chemical additives. Another plus is that cereals that are difficult to digest at home, such as barley, corn, and rye, can be introduced into the child’s diet.

Most of the baby cereals used in our country are products of foreign companies. Domestic products, unfortunately, are not presented so well, although they are not inferior to foreign analogues in terms of their nutritional and biological value, but, unfortunately, they require cooking. Most modern cereals of foreign companies are foreign-made, that is, they do not require cooking. They can be divided into 2 groups - dairy and non-dairy. For the preparation of the first, only water is needed. They do not need to add salt, sugar, butter and especially milk. Only for special indications and on the advice of a doctor for children with reduced appetite, poorly gaining body weight, you can add 2-3 g of butter per serving of porridge to improve taste and increase energy value product.

Dairy-free cereals are restored with specialized milk for. It can also be diluted with water if, for example, the baby does not tolerate milk, but keep in mind that the nutritional value of the product will decrease.

The whole difficulty lies in the fact that cereals are not only with or without milk, but also with additives. Many companies produce cereals with natural additives. These are fruits, vegetables, honey, hazelnuts and berries, banana, caramel and even chocolate. There are such interesting combinations as buckwheat and quince, buckwheat-apricot, chocolate-nut, banana with honey and rice. Some companies also make mixed cereals. For example, cereal-vegetable porridge made from rice, wheat, pumpkin, leek, spinach, or 5-grain porridge. These cereals are often healthier and tastier than usual, however, when using them, one must be aware of the possibility of allergic reactions.

When choosing porridge, be guided by your financial capabilities, the child's addictions and, of course, the advice of a pediatrician. However, when buying, the following nuances should be taken into account: the contents of cereals should be written on their packaging in Russian so that buyers can find out the amount of all the nutrients of the ingredients, and, therefore, evaluate the quality of the product; manufacturers also indicate the detailed composition of the components per 100 g or 1 serving. This detailed information help you determine how complete and balanced a given product is; when buying, pay attention to the expiration date and storage conditions. And, of course, you should strictly follow all the cooking rules indicated on the label. Do not breed porridge "by eye". And then your child will eat "approximately." Pediatricians recommend buying cereals in specialized baby food stores, pharmacies and clinics. You should not do this on ads, in the market and in other places not intended for this. It is necessary to be afraid not only of fakes, but also of improper storage conditions.

Proper feeding of a baby up to 1 year old is one of the main tasks of a young mother, no matter what kind of feeding the baby grows - breastfeeding or formula. The child is growing, he is already 8 months old and his menu dishes are becoming more diverse - in addition to cereals and mashed potatoes, meat and fish are already being introduced into his diet. With such an abundance of products, a mother can already experiment, prepare multi-component dishes and delight her baby with new tastes.

An 8-month-old baby is already enthusiastically eating cereal porridge, grated boiled fruits and vegetables. Its menu contains fermented milk bioproducts, egg yolk and meat. You can already replenish the menu of a child of 8 months with low-fat fish and expand the list of vitamin components.

How to include new meals for an 8 month old baby

Before feeding an unknown crumb product, you need to get clarification from the doctor, as he watches its development. Each organism has its own uniqueness.
Before the planned adjustment of the children's menu, the baby should be alert and healthy.
Offer unfamiliar crumbs food, starting with 1 teaspoon - before serving the main course. It is better to give a new menu component no later than 2 pm, in order to be able to follow the response of the baby's body during the day.
Offer a dish with an unfamiliar crumb component within 7-10 days. Only after the child’s body has become unconditionally accustomed to it, proceed to other planned combinations of components.

Meals for an 8-month-old baby - an approximate daily diet

In this section, we will give the most acceptable meals for all meals throughout the day. With our food list, you can easily plan your daily and weekly meals for your growing baby.

Keep in mind that the total amount of food at one meal is about 200 g, and at lunchtime - a little more. If the list contains products unfamiliar to your child, then accept our instructions above.

First breakfast: 06.00

Breast milk

Second breakfast: 10.00

Cottage cheese - 40 g
Yogurt for children - 100-150 ml
Vegetable puree - 40 g
Porridge with vegetables (on vegetable broth) - 40 g
Natural yogurt - 100-150 ml
Milk porridge (from buckwheat, oatmeal, rice, barley) - 150 g
Fruit puree - 60 g

Lunch 14.00

Mashed potatoes with butter - 150 g
Vegetable puree on water or vegetable broth - 150 g
Carrot and potato puree - 150 g
Puree from cabbage (cauliflower or broccoli) and zucchini - 150 g
Vegetable soup with potatoes and rice with 1 tsp. vegetable oil - 150 g
Egg yolk - the fourth part (every day)
Puree from beef or veal, chicken, rabbit - 30 g
Puree from meat offal (tongue, liver, kidneys) - 30 g
Fish puree - 30 g
Vegetable or fruit juice - 40 ml

Dinner: 18.00

Milk (oatmeal, wheat, buckwheat, rice) porridge - 170 g
Milk porridge on semolina or rice with pumpkin - 170 g
Vegetable or fruit puree or juice - 20-30 ml

Dinner before bed: 22.00

Breast milk
Milk adapted mixture - 180-200 ml

Principles of cooking for an 8-month-old baby

Dairy dishes

Milk porridge for children under 1 year old is prepared only on adapted milk mixtures. Cow's (goat's) milk is not absorbed by the child's fragile body, it can provoke a metabolic failure and force the child's kidneys to work in extreme mode.

The cereals are first boiled until airy, wiped and liquefied with a dry mixture dissolved in water and boiled again for a couple of minutes. Salt and sugar are not added.

Dairy products, such as kefir, yogurt and cottage cheese, should be adapted to the physiology of children under 1 year old.

Vegetable and fruit purees

We choose tender, without coarse fibers, vegetable crops. It can be zucchini, carrots, potatoes, pumpkin, cauliflower, petiole celery, broccoli and others.

With fruits, you need to be even more careful, since many of them can provoke allergic manifestations in a child.

Meat dishes

It is desirable to prepare puree and soufflé from meat, which are combined with vegetable puree or vegetable broth. The meat used in dishes for an 8-month-old baby should be fresh and not greasy.

Forbidden: goose and duck, fatty pork.

Fish dishes

If the baby receives breast milk, then it is better to introduce fish into his diet not at the age of 8 months, but later - at 9-10 months. Fish contains many unsaturated fatty acids, minerals and vitamins and often causes allergic manifestations on the skin.

If the baby is bottle-fed, then you can carefully give him a taste of fish soufflé or mashed potatoes, starting with 1/3 teaspoon. Fish dishes for a baby can be consumed no more than 2 times a week for 30 g, mixing it with potato or vegetable puree.

Preference should be given to sea fish with white meat: pollock, hake, cod. It is better to refrain from red salmon fish. From river fish for dishes of an 8-month-old baby, carp and pike perch are suitable.

You, as a mother of a growing baby, know more clearly than all other family members what your baby needs. You spend all your time with your baby, and there is an inextricable bond between you. The expedient inclusion of any dish for a baby of 8 months tells you your maternal intuition. May she never run out of you!

All cereals are useful for a child, and after a year it is allowed to introduce even the most indigestible of them, such as pearl barley and millet, into baby food. Every mother needs to know how to make porridge tastier and whether it is necessary and how long to soak, the proportions for each cereal, how much to cook, with what to serve. The recipe recommendations below suggest cooking porridge over low heat - with a rapid boil, the liquid evaporates quickly, and the porridge needs additional water.

Porridge for children should be with the addition of butter.
Salt is added to all cereals to taste - about a pinch for 3 servings.
So that the baby eats it willingly, you can sweeten it with jam, or. If a child eats porridge and not sweet, then you should not spoil him and sweeten him. Sweet porridge is served as an independent dish for breakfast and dinner, unsweetened porridge can be used as a side dish.
In milk, cereals boil much longer, so basically all cereals are immediately boiled in water, and milk is added at the end of cooking.
For all cereals, cereals must be washed under running water. The cereal is washed before soaking, and not after.
It is necessary to pre-soak indigestible cereals (barley, millet, barley), or any other, in order to cook it faster and end up with a boiled and tender breakfast.

It is better to cook porridge in a small amount so that the child can eat it at a time. Heated porridge loses vitamins.

Rice

Rice porridge goes well with jam, fresh and dried fruits, nuts, vegetables, fish.

For children, you should choose regular round white uncooked rice.

Rice should be thoroughly rinsed before cooking until the water is no longer cloudy. Then put to boil with water in a ratio of 1:2, cook over low heat, stirring constantly, because this porridge often burns. When the rice is boiled (after 15-20 minutes), add milk in an amount equal to water. When the porridge boils, add butter, a little salt, you can sweeten it with sugar or honey and close the lid to infuse. You can cook porridge only on water, in this case we cook at the rate of 1:4. At the end, if the water has boiled away and the porridge has become too viscous, you can add more milk or water and bring to a boil. Rice porridge can be combined with meat, jam, stewed vegetables, nuts, raisins and others.

In the multicooker: cook for 30 minutes in the mode for milk porridge.

Buckwheat

The most unpretentious porridge in cooking. Buckwheat groats must be sorted out; raw grains and pebbles often come across in it. Buckwheat should be washed under water no more than three times so as not to wash out water-soluble ones.

Pour the cereal with water at the rate of 2 cups of water per ½ cup of cereal and set it to boil over low heat for 20 minutes, you can not interfere with it during cooking. When the porridge is cooked, add ½-1 cup of milk, turn it off when everything boils again. At the end, butter is added, and the porridge is infused for about 15 minutes. If you cook dairy-free porridge, then you need to calculate the cereal and water in a ratio of 1: 2.5–3. The more water is added (1:4, 1:5), the more boiled and tender the porridge will turn out. Buckwheat is also useful as an independent dish, but goes well with meat, mushrooms, fish, vegetable stew, fresh vegetables, prunes, chocolate.

In the multicooker: cook 30 minutes. There is a special mode for buckwheat, in which case the porridge is crumbly. If you cook buckwheat in the mode for milk porridge, then the result will be a viscous porridge.

oatmeal

Healthier oatmeal porridge, flakes are deprived natural shell the grain itself, which contains most of the vitamins.

Oatmeal is more difficult to digest by the intestines, and "Extra 1" flakes are less useful, so it is better for children to use oatmeal, alternate different types oatmeal.

Oatmeal porridge. Soak the cereal with water in a ratio of 1:3 overnight, cook in the same water for about one hour in the morning. At the end of cooking, add milk in an amount equal to 1/3 of the volume of porridge. You can do more if you want to get a more uniform porridge.

Cereal porridge. For 1 tablespoon of cereal, you need to take half a glass of milk and a little water to cover the bottom of the pan. When the milk boils, flakes are poured and boiled for about five minutes. During cooking, the porridge should be stirred 3 times. At the end, salt, butter and a sweetener (sugar, berry jam, honey, dried fruits) are added. Porridge can not be insisted, but eat immediately after cooling. Oatmeal "Extra 3" is the fastest to prepare; "Extra 1" and hercules should be cooked for at least 15 minutes. You can combine anything with oatmeal: honey, jam, meat, fish, sausages.

In the multicooker: Hercules is cooked in milk porridge mode for 40 minutes. Groats are cooked in the stewing mode after pre-soaking for at least one to one and a half hours.

corn

A capricious product in cooking - it burns very often, so it must be boiled with the addition of water.

For 1 unit of cereal, 2 units of water and 2 milk are taken. The groats are poured with water and boiled with constant stirring for 20-30 minutes. Then, when the water boils away, the thick porridge begins to gurgle, milk is poured in, you can turn off the porridge after boiling. At the end, you can add salt, butter and sugar. Porridge should be infused after cooking for at least 10 minutes. Corn porridge is combined with dried fruits, grated fresh apple, canned peaches, pineapples.

semolina

Porridge cooks very quickly, does not burn. Unlike other cereals, it is prepared exclusively with milk. tastes watery and unpleasant.

To prepare semolina porridge for one mug of milk, you will need 2 tablespoons of cereals. A little water and milk are poured into the bottom of the pan, then semolina is poured in a trickle. To make the porridge without lumps, pour the cereal into cold milk, if you like lumps, then you can pour the cereal in a thin, thin stream while stirring into boiling milk. To completely eliminate lumps, you can dilute the cereal in a small amount of cold water and immediately put the mixture in a saucepan. Cook for 2-4 minutes, stirring constantly, the porridge often “runs away”. Be sure to add butter, salt and sugar. You can eat porridge immediately after cooling. Children are especially good at eating semolina porridge cooked with.

In the multicooker: semolina should be cooked for 8 minutes with the lid open.

Millet

To cook delicious millet porridge, millet, milk and water should be added in a ratio of 1:1:4, respectively.

Ready within 30 minutes. There is no point in soaking it overnight. Per unit of cereal, one unit of milk and 4 units of water should be calculated. Washed cereals are poured into boiling water, everything is cooked for 15 minutes (until the water boils). Then milk is added and on a slow, barely noticeable fire, it languishes for another 15 minutes. The porridge should turn out to be homogeneous in consistency, with well-swollen cereals.

In the multicooker: millet porridge is cooked for 1 hour in the mode for milk porridge, then it costs another half an hour in the heating mode.

Barley

Porridge is boiled in water for a long time. The proportions are 1:3. Washed barley is poured for several hours cold water in proportions 1:4. This water is drained and another one is added, on which the porridge will be cooked. Boil porridge should be at least 50 minutes. You can add some milk at the end if you like. An hour later, to make the cereal soft, creamy or vegetable oil. Then it is better to insist for 30 minutes under the lid in a warm place. Barley porridge goes very well with meat and meat dishes.

Porridge cooked with milk is less digestible, so it is not recommended for children.

In the multicooker: barley is cooked in the same proportions, in the mode for buckwheat or stewing. If the cereal was pre-soaked, cook for 1 hour, if not - about 2 hours.

barley

It is necessary to cook in a deep bowl, because the porridge increases in volume several times. Proportions - 1:4, if boiled in water, 1:2:2 - if you add milk. The washed cereals can be soaked for 1 hour, then boiled until thickened for about 20 minutes, milk is added at the end, when everything boils again, you can turn it off and put the porridge to infuse in a warm place or wrap it with a warm towel and cover with a pillow. Children like to eat pearl barley and barley porridge with milk, boiled chicken, meat, fried fish. Barley porridge is especially good if after cooking it is baked with butter in the oven.

About semolina especially in the program "School of Dr. Komarovsky":

How to cook different cereals, the ONT channel tells:

Nutrition of infants should be balanced and healthy. After all, a small organism grows and at the same time requires constant enrichment of the diet. At 8 months, babies are already allowed many foods, including meat, fruits, vegetables, kefir, cottage cheese. Formula-fed babies, in addition to these products, can already eat fish. At the same time, one should not forget that acquaintance with new elements of the diet should be carried out carefully, starting with the minimum portions, and with a gradual increase in the dose. What foods can and should be given to an eight-month-old baby, how to make an approximate diet for a week? More on this later.

Baby nutrition at 8 months - what new foods should be introduced into the diet

At eight months, the baby continues to be fed with breast milk or formula. It is advisable to keep these products in the diet for at least 1 year twice a day - in the morning and at night.

Vegetables. A baby at this age already eats many vegetables: zucchini, cauliflower, pumpkin, potatoes, carrots. At 8 months, the baby can already safely introduce green peas and beans. First, legumes are served as a puree, then mixed with vegetables, meat, fish, or added to soup. Onions are also introduced into the baby's diet. It is added to puree soup and served in combination with other vegetables. The maximum number of vegetables per day for an eight-month-old baby is 180 gr.
Kashi. Porridge must be present in the child's menu. It is recommended, in addition to the usual buckwheat, corn, rice, to introduce the child to oatmeal. Cook healthy dish you need water, with the addition of breast milk or formula. After getting acquainted with a new type of porridge, cereal-based dishes can be diversified: add fruits and vegetables there. The best option are cereals intended for baby food. All the necessary elements for the normal functioning of the baby's body have already been added there. The optimal dose per day for the indicated age is 180 gr.
Dairy products. At this age, the baby already eats kefir, cottage cheese and yogurt. These products do not replace a full meal, but are given as a supplement to a meal. It is allowed to flavor them with fruits and dried fruits. Dairy products should be without artificial additives and low fat. A more suitable option for feeding a child is kefir and yogurt, prepared on their own based on sourdough or bought in a dairy kitchen. They will enrich the intestines of the crumbs with beneficial bacteria and prevent the development pathogenic microflora. The norm for the use of cottage cheese per day is 50 gr., kefir, yogurt - 200 ml.
Fruits and dried fruits. Fruits are the main source of vitamins and microelements that will strengthen the immune functions of the baby and resist the development of beriberi. A child at this age already eats apples and pears, so you can additionally please him with peaches, bananas, cherries, blueberries and currants. If the crumbs have no problems with stool, then introduce him to prunes, raisins, dried apricots, melon pulp. The use of fruits can be slightly diversified by mixing them with yogurt, cookies or cottage cheese. Amount per day - 80 gr.
Meat. Meat is rich in all trace elements necessary for a growing organism - animal protein, phosphorus, magnesium, iron and potassium. The main novelty in the menu of a baby who is breastfed is meat. Children who were content with milk mixtures begin to get acquainted with this product 1 month earlier. The introduction begins with low-fat varieties - rabbit, veal, turkey. Since not all babies at this age are able to fully chew food, it is better to give the product in the form of mashed potatoes, pate. When the stage of acquaintance with meat is passed, and no undesirable reactions are observed, you can start adding the product to vegetable purees, cook soups in meat broth, and cook soufflé. Consumption rate per day - 50 gr.
A fish. While breastfed babies have just begun to get acquainted with meat, the menu of artificers already includes fish products. It is better to introduce the baby to white sea fish - hake, cod, pollock. After testing these varieties, after 2-3 weeks, you can offer the baby salmon, carp and pike perch. Fish at this age should be given 2 times a week. The product should be served in the form of puree, soufflé. After a while, you can diversify the dish with vegetables. Fish is rich in B vitamins, amino acids, polyunsaturated fats, minerals. This is very important for a growing organism. The optimal dose is 5-30 gr.
Beverages. Be sure to include vegetable and fruit juices (80 ml) in the baby's diet. At this age, it is better to dilute them by half with water. Acquaintance with juices should occur only after the baby has tasted fruit purees, and if there are no reactions, then you can safely please him. Be sure to drink boiled or filtered water. In addition to juices and water, decoctions based on raisins, prunes, dried apricots can be included in the baby's diet. It is also allowed to cook compotes from dried fruits (without adding sugar).

What else can be introduced into the baby's diet?

A baby at this age can eat wheat bread (5 grams per day).
Gnawing, sucking crackers (5 years).
Cookies can already be added to cottage cheese and fruit puree (5 grams per day).
Porridge is allowed to flavor with butter - no more than 4 grams.
Vegetable oil can be added to soups and vegetable puree (maximum - 5 ml).
Chicken yolk is also necessary for crumbs at this age. The optimal dose at 8 months is half a week.

Features of the daily diet, taking into account the type of feeding

Feeding time	Breastfeeding	On artificial feeding
6.00	Breast milk	Milk formula
10.00	Dairy-free porridge is monocomponent or prepared from several cereals. Can be seasoned with butter. Fruit puree.	Milk porridge with butter, fruit puree.
14.00	Vegetable soup with vegetable oil, meat pate (soufflé, meat puree), bread, fruit juice.	Vegetable puree with the addition of meat or fish with vegetable oil, bread, half the yolk, fruit-based juice.
18.00	Kefir, or yogurt and cottage cheese with cookies, porridge.	Kefir or yogurt with the addition of fruits, dried fruits, cottage cheese with cookies (cracker), porridge.
22.00	Breast milk	Milk formula

If we talk about the recommendations of the famous doctor Evgeny Komarovsky, then he advises to slightly change the sequence of dishes. For the second breakfast, the pediatrician recommends giving the baby cottage cheese and sour-milk products, and for dinner - a hearty porridge.

Sample menu for each day of the week

At this age, the baby is already content with a variety of dishes. As for the differences in the menu of an artificial baby and a breastfed baby, it practically does not differ from the “baby” one. Just add fish dishes. You can serve them on Tuesday and Saturday for lunch instead of meat.

As usual, each day of the week begins (first breakfast) and ends (bedtime meal after dinner) with mother's milk or adapted formula. All other meals are listed in more detail in the table.

Day of the week	meal	What can be offered to the baby
Monday	Breakfast number 2	Buckwheat porridge with prunes (120 g), cottage cheese (40-50 g).
	Dinner	Cauliflower and zucchini puree (150 g), rabbit meat pate (40 g), a slice of bread (5 g), half an egg yolk, apple juice (40 g).
	Dinner	Corn porridge (60 g), yogurt with peach puree (150 g), cookies (5 g).
Tuesday	Breakfast number 2	Dairy-free oatmeal (100 g), applesauce (60 g), yogurt (40 g).
	Dinner	Vegetable soup made from carrots, onions, zucchini, potatoes with turkey (150 g) and vegetable oil, pear juice (50 g).
	Dinner	Rice porridge with pumpkin (80), kefir (80), cottage cheese (40).
Wednesday	Breakfast number 2	Corn porridge (120 g), prune puree (30 g).
	Dinner	Vegetable puree with veal (200 g), juice from black currant(40 g).
	Dinner	Oatmeal porridge (60 g), cottage cheese with pear (50 g), kefir (100 g), baked apple.
Thursday	Breakfast number 2	Buckwheat porridge with pear (120 g), apple-plum puree (50 g).
	Dinner	Pumpkin soup, potatoes (150 g), fish puree with vegetables (40 g), babies - turkey soufflé (40 g), peach puree (40 g), bread.
	Dinner	Rice porridge (60 g), yogurt with pear (100 g), compote (60 g).
Friday	Breakfast number 2	Corn porridge with pumpkin (120 g), cottage cheese with prunes, cookies (50 g), pear puree (50 g).
	Dinner	Soup with meatballs (170 g), banana (30 g), apple juice (60 g).
	Dinner	Corn porridge (60 g), kefir (150 g), pear juice (40 g).
Saturday	Breakfast number 2	Oatmeal porridge (120 g), plum puree (40 g), cottage cheese (50 g), apple juice (40 g).
	Dinner	Rabbit souffle (40 g), vegetable puree from carrots, peas, pumpkins (150 g), bread, compote (40 g).
	Dinner	Rice porridge (60 g), kefir (120 g), apple-pear puree (40 g), cracker.
Sunday	Breakfast number 2	Rice porridge with pumpkin (120 g), cottage cheese (50 g), plum puree (40 g), cherry juice (40 g).
	Dinner	Cauliflower puree, peas, carrots (150 g), rabbit pate (40 g), bread, dried fruit compote (40 g).
	Dinner	Buckwheat porridge (60 g), peach yogurt (150 g), apple juice (40 g).

The diet of a child at this age can be very diverse. The same products that are offered to the baby should not be repeated throughout the day. Be sure to include meat, vegetables, cereals, dairy products and fruits in the baby's menu every day. This will provide the body with all nutrients and vitamins.

Here are some tips for moms to help with menu planning.

For breakfast, you can serve not only porridge, cottage cheese, fruit puree, but also meat, fish, yolk. From drinks, fruit drinks, fruit juices, compotes, jelly are allowed.
Lunch must necessarily combine vegetable dishes, meat and fish. After that, you can please the baby with a dessert in the form of fruit and berry puree, baked fruits, juices, mousses, soufflés.
The maximum protein for the baby should be consumed before lunch.
For an afternoon snack, the baby must definitely eat fermented milk products with the addition of fruits, dried fruits, and cookies.
Dinner is based on the principle of breakfast.
The child must definitely drink a field of food.

To make it easier for yourself, you should take care of compiling a weekly menu for the baby in advance. You need to plan a diet taking into account all the products recommended at this age and the daily requirement.

Video about feeding a baby at 8 months

Features of drawing up a daily feeding regimen and menu for children with allergies

We think that it should not be pointed out that an allergic child should eat only hypoallergenic mixtures. In no case should you give such a baby cow's milk. According to generally accepted norms, complementary foods for allergic children are introduced 1 month later.

If the child is 8 months old, then the following allergenic foods should not be introduced into the diet:

chicken eggs;
whole milk products;
fish;
citrus;

You should be careful when introducing crumbs of orange-red vegetables, fruits and berries (carrots, red apples, cherries, etc.) into the menu. The basis of nutrition should be lean meats, fermented milk products cooked at home or bought in a dairy kitchen, vegetables. Porridge (gluten-free) should only be cooked with water. Meat is allowed to be introduced only at 9-10 months, and fish - closer to a year. As for fruits, first the child should be introduced to the green apple, and then gradually introduce pears, plums, bananas, and yellow currants into the diet. Eggs are completely excluded up to 1 year or replaced by quail.

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Menu for a child at 8 months: new products for healthy babies and allergy sufferers

Your little one eats a lot of "adult" foods and behaves accordingly. He is very active and curious, and is ready to try any of his mother's culinary delights. What should be sample menu baby at 8 months? What products may already appear in it? And what might a weekly diet look like?

Porridge Recipes

The baby eats cereals with pleasure, of which there are at least five in his menu. These are buckwheat, rice and corn. You can also offer oatmeal and barley, but millet porridge is not yet given to a child at 8 months, as it is coarse enough for his intestines. To make the porridge tastier, take on board the following recipes.

Barley porridge - 3 tablespoons of cereals, 0.5 cups of water, the same amount of milk, a spoonful of butter. Pour the cereal into boiling water with milk, boil until soft.
Buckwheat porridge - 3 tablespoons of cereals, a glass of water, a spoonful of butter. Pour the cereal into cold water, cook over low heat.
Rice porridge - 3 tablespoons of cereals, a glass of water, a spoonful of butter. Pour the cereal into boiling water, add ghee, cook until tender.

The porridge will turn out to be perfectly tasty if you first grind the cereal into powder (a coffee grinder will help in this), and the cereal itself will be fresh, not stale. These recipes are suitable for a child's menu at 8 months on breastfeeding and on artificial.

New products

Every mother strives to diversify the baby's diet at 8 months. Its menu may include the following new products:

What to cook baby

Fully answer the question of how to feed a baby at 8 months, the menu in our review. It can include one-component dishes, that is, prepared from one product. And you can also multicomponent, that is, combined. What the menu for a child at 8 months for a week might look like is presented in the tables below.

Monday

Cottage cheese
oatmeal porridge
Apple puree

100 g

Zucchini and potato puree
Egg yolk
Rabbit mousse
carrot juice

150 g
40 ml

carrot juice

170 g
20 ml

Buckwheat porridge
Natural yogurt (kefir)
Peach puree

120 g
40 ml

Vegetable soup with potatoes and cauliflower
Chicken puree
Apple juice

150 g
40 ml

Milk rice porridge with pumpkin
Apple juice

170 g
20 ml

Buckwheat porridge with milk and water
Plum puree with quince
Apple juice

120 g

Cauliflower and zucchini puree
Turkey puree
Blackcurrant juice

150 g
40 ml

Milk oatmeal porridge
carrot juice

170 g
20 ml

On the remaining days of the week, you can repeat the menu of the previous ones or cook other dishes.

Essential foods for an 8 month old baby

The nutrition of the baby at 8 months is still five times a day, you should not completely abandon breastfeeding. All food can be replaced with complementary foods, and breastfeed only in the morning and evening.

Required Products

The menu of an 8-month-old baby is expanding a little, now you can add dairy products to it (baby kefir, bio-yogurt).

Fermented milk products will help improve the intestinal microflora, enrich the body with calcium and B vitamins.

Starting from a period of 8 months, fish can be introduced into the diet. Fish is a fairly useful product that contains essential vitamins, amino acids, fats and minerals necessary for the full development and strengthening of the immune system.

You need to choose ocean fish (hake, pollock, cod, salmon). The best option for a child would be a fish fillet. The fish is given boiled, mashed, along with vegetables; you can also make light steam cutlets out of it.

When all the main products are present in the child’s menu, attention should be paid to the composition of dishes and variety. Now various fruit purees can be combined with cereals, cottage cheese and other products. Puree alone can be given for no more than two weeks, then it must be mixed with other products. Also, the child can be fed with various cereals with the addition of fruits. All products can be boiled, baked in the oven or steamed.

Puree should be of a thick consistency and not drip down the spoon, without salt, sugar and other seasonings. It is better to add a few drops of vegetable oil to the dish. Egg white should not be given, it can cause allergies, but the yolk can.

Cereals that can be given to a child at 8 months:

From fruits it is allowed:

Allergic reactions can cause:

The main symptoms of food allergies are:

Rashes on the cheeks, mucous membranes, buttocks;
Vomit;
Runny nose;
Diarrhea;
constipation;
Colic in the abdomen;
Loss of appetite;
Redness of the eyes.

An eight-month-old baby is allowed to eat soups, such as meat broth or cream soup with a broth base. Shredded meat is allowed for the baby from the age of 7 months, then its amount needs to be slightly increased. It can be mixed with cereals that are cooked in water, or added to vegetable purees.

All meat should be lean, chicken, veal, turkey, beef would be ideal. Instead of meat once a week, you can give your child a liver. But poultry meat must be introduced carefully, sometimes it can cause allergies.

You can use ready-made baby food in the form of various fruit purees and ready-made cereals.

During this period, many children begin to erupt teeth, you can give them a bagel or a cracker. So little by little, bread will appear on the child’s menu.

In order for an 8-month-old baby to quickly begin to get used to various new foods, it is better to mix them with familiar dishes. To begin with, you can add only a tenth of the product, then gradually increase the portion every day. If your child doesn't eat the new food right away, wait for him to get used to it.

Child's menu

Approximate feeding for an 8 month old baby:

First feeding. It is carried out in the morning, breast milk or an artificial substitute is best suited for it;
Second feeding. Starts around 10 am. The child can be given porridge on the water (about 120 g), egg yolk (1/2 part), vegetable oil (1 teaspoon), fresh juice and fruit puree (80 g);
The third feeding can be started at lunchtime, around 2 pm. Give the child vegetable puree (170 g), meat puree (40–50 g), vegetable oil (1 teaspoon), juice (20 ml);
Fourth feeding - around six o'clock in the evening. The baby can be given cottage cheese (50 g), yogurt (100 ml), fruit puree (70 g), breast milk;
Fifth feeding - before bedtime. Breastfeeding is the best option for the baby at night.

READ ALSO: Start complementary foods at 8 months

Exactly the same menu is designed for artificially fed children, only ready-made mixtures are used instead of breast milk.

All food must be prepared in a hygienic manner;
Products must be fresh;
Food should be given to the child up to 30 minutes after it has been prepared.

All about children from birth to a year

All information is provided for informational purposes. Visit a doctor for treatment

Source: http://kidpuz.ru/pitanie/menyu-rebenka-v-8-mesyacev

Complementary feeding rules and menu for a child at 8 months

Regardless of whether the child was fed from 3 or 6 months, whether he is an artificial or a baby, his digestive system at 8 months is already sufficiently formed to include a variety of products from adult food in the baby's diet. It's time to think about how to provide the baby with a complete, balanced complementary food at 8 months, so that he does not have any problems with his health in general and with the work of the stomach in particular. Several useful tips help resolve this issue.

At 8 months, the child should already be eating milk porridge, in which you can gradually start adding a drop of oil

According to the general table of introducing various foods into the diet of children under one year old, complementary foods for eight-month-old babies may already consist of enough a large number products.

No more than 5 ml per day. Added to vegetable puree. It is best to choose unrefined olive oil, which retains the maximum amount of substances useful for the child.

fruit puree

It is recommended to give no more than 60-70 g. For its preparation, you can use apples, bananas, pears, peaches, apricots, prunes. If 8 months of your crumbs fell on summer period time and he is not worried about allergies, you can very carefully introduce berries into complementary foods: cherries, black and red currants, blueberries, raspberries. However, it is definitely not worth rushing into this.

The daily dosage is 60-70 ml. Moreover, this is not at all a mandatory product at this stage, but if the baby does not have allergies and stomach problems, you can try.

It is allowed to give 10-15 mg per day with regular inclusion in the diet. It is one of the staples at 8 months. Cottage cheese can be given to the baby either a little daily, or 50 g, but twice a week.

Up to 100-200 g per day. At 8 months, a child’s complementary foods should include cereals of different varieties: oatmeal, rice, buckwheat, corn. It is better to take cow's milk.

It is better to start introducing the baby to this important and valuable product for its development from a canned, ready-made puree adapted for baby food of this age. The daily norm is 30–50 g. Meat is considered the main product of the 8th month of a baby's life. It should be hypoallergenic, such as turkey and lamb. Veal, rabbit, beef, chicken are also allowed. Complementary foods with meat puree are introduced in minimal doses so that excess protein does not create a burden on the baby's kidneys. At the same time, pediatricians advise to refuse meat broths at this age, because they are still too heavy for a small stomach.

100-200 ml is allowed. Kefir is a great option. If the child reacts normally to milk, he can gradually begin to give grated cheese (no more than 5 g at a time), adding it to vegetable puree, for example. Pediatricians do not recommend giving sour cream for up to a year. But with low-fat homemade cream, you can dilute porridge instead of butter 1-2 times a week.

The new product is still being gradually introduced into the baby's complementary foods. Per day - no more than 1–4 g. Butter is usually added to milk porridges.

1/2 part can be given to a child twice a week as part of vegetable purees. But this is only on condition that the baby does not have allergic reaction and individual intolerance to this product.

Fish for children - very valuable and useful product nutrition, which, along with meat, is a source of animal protein that is not produced by our body. For the first acquaintance with fish at 8 months, you need to choose mashed canned food, specially designed for 8-month-old babies. Fatty and red fish should not be included in the first complementary foods. It is recommended to stop the choice on sea fish (it is not so allergenic): these are hake, flounder, cod, haddock. From river species a child can be pleased with trout, silver carp, pike perch.

Bread, cookies

8 months is the time to introduce your baby to bread. By this period, he is already actively using cereals in the form of cereals. It's time for him to get acquainted with flour products. The first complementary foods can be small crackers or baby cookies. They are not only useful for the body as nutritious foods, but also perfectly “scratch” the baby’s cutting teeth, which just bother children at this age. The biscuits are soaked with saliva and are easy to swallow. However, for those babies who react to sweet allergies, such complementary foods are contraindicated. The baby's first bread should be white. It can first be simply soaked in cereals or vegetable purees for masking.