Diet vegetable and chicken soup. Tasty and healthy - we are preparing a dietary chicken soup. What and when to eat

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Hot first courses should be present in the diet of every person, even those who are losing weight or suffering from diseases of the digestive system. The only thing in such situations is to figure out how to create soups that will not overload the digestive tract and will not be satiated with fats. What recipes are worth learning?

How to make a diet slimming soup

First of all, you need to pay attention to the interpretation of the word "diet" - depending on what it is, the menu is formed. The main nuances:

• If diet food due to gastritis, pancreatitis, cholecystitis, etc., spices, meat ingredients, and some vegetables are excluded.
• If you need to lose weight at a natural pace (through proper nutrition), calorie content and fat content are mainly reduced.
• If a menu is being drawn up for a child, you need to figure out how to make a light soup that does not overload the digestive tract and does not contain allergens (for the smallest).

Fat burning

In such a dietary dish, the key stake is not only on calorie content, but also on a special selection of ingredients that will have the following properties:

• diuretic;
• accelerating metabolism;
• laxative;
• regulating lipid metabolism.

The recipe for a dietary fat-burning dish may involve the use of hot seasonings: they facilitate the absorption of fats, and have a positive effect on the figure. Cayenne pepper, ginger, curry are the most popular and commonly used for dietary meals. However, you can even take a simple mixture of ground peppers: black, pink, white - this will also give an effect, albeit less pronounced. Garlic and onions are also useful. With increased acidity of the stomach and excessive bile secretion, they are prohibited.

Good options for fat-burning soups that can be low-calorie at the same time:

• Bonn. It is prepared on the basis of white cabbage, onions (4-5 pieces per forks), celery and parsley stalks. Cooked without salt, but with curry. With the exclusion of celery, the proportion of parsley increases.
• Onion. Empty, cooked on sautéed finely chopped onions with the addition of dill.

Low calorie

In terms of their composition, such dishes are very gentle on digestion, therefore, they are well suited for baby food, and for diseases of the stomach, liver, gall bladder. However, prescriptions still need to be selected based on medical indications. Low-calorie diet soups exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, noodles, potatoes). Mostly they look lean.

You can cook a low-calorie soup only in such broths:

• vegetable;
• fish;
• chicken (skin is removed, bones are eliminated).

Hearty, Low-Calorie First Course Ideas:

• Pumpkin. Often prepared like a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After cooking, the ingredients can be mashed.
• Bean. Classical vegetable soup, which is based on onion broth, boiled red beans, tomatoes, bell peppers, a little brown rice.
• Kefir. Is used for fasting day, not boiled: grated fresh cucumbers with chopped herbs are poured with low-fat (1-1.5%) kefir, the soup is infused for half an hour. It is consumed cold.

Recipes

Nutritionists note that weight loss food is characterized by interesting feature- it does not need a long time and is difficult to cook. From this position, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas for a quick lunch that does not waste extra effort. Time yourself the time it takes to prepare any of the recipes listed below, and the result of this check will pleasantly surprise you. From the culinary photos, it is impossible to say that all these dishes are created in haste.

From zucchini

If you remember the most useful and lightest vegetables, which at the same time have a high nutritional value, then zucchini are the first to come to mind. You can make any low-calorie meal with them, including the first. How to prepare vegetable soup dietary puree on a squash basis? Choose young vegetables - you don't have to cut out the seeds from them, and the soup after chopping the food will turn out to be especially tender. For a softer consistency, you can add potatoes or a couple of tablespoons of any starch.

Ingredients:

• celery stalks - 3 pcs.;
• young zucchini;
• carrot;
• potato;
• spices;
• water - 1.9 l.

Cooking method:

1. Chop all vegetables into small cubes.
2. When the water boils, add them there. Cook the potatoes until soft, covered over medium heat.
3. Remove from heat, cool slightly.
4. Grind with a blender, season.
5. Bring to a boil again and serve.

Vegetable

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables, boiling it with a sufficient amount of water and seasonings. If you don't take potatoes, you can even throw in a little cereal or noodles here - it will turn out satisfying, but low in calories. Diet vegetable soup can be cooked with anything, but the most famous one is spinach with celery.

Ingredients:

• lemon - 1/2 pc.;
• celery stalks - 2 pcs.;
• spinach - 180 g;
• green onion;
• large tomatoes - 2 pcs.;
• olive oil.

Cooking method:

1. Lightly grease a skillet with oil, fry the chopped celery and green onions.
2. Pour this mixture into a pot of boiling water, add chopped spinach.
3. Scald the tomatoes, grate, add to the broth.
4. Cook for 10-12 minutes after boiling again.
5. Add lemon juice, turn off the stove, leave the first under the lid for infusion.

Lightweight

This healthy, tasty dish will fit well into any menu, including children's ones. The classic chicken breast soup involves cutting meat into strips or cubes, but this recipe is a little more interesting, as the photos prove - you will need to wind the minced meat and make meatballs. You can use turkey in the same way. Choose a natural tomato paste, without salt, oil and artificial additives, or simply rub the pulp of a fresh tomato.

Ingredients:

• chicken breast;
• onion - 1/2 pc.;
• paprika, salt;
• carrot;
• tomato paste - 1 tbsp. l .;
• water - 1.8 liters.

Cooking method:

1. Twist the skinless and boneless breast twice with a meat grinder. Salt the minced meat, add a pinch of paprika. Make small meatballs.
2. Throw chopped onions and carrot slices into boiling water.
3. After 4-5 minutes, add the chicken meatballs there.
4. Cook for about a quarter of an hour, then add tomato paste.
5. Stir, simmer for another 2-3 minutes, serve.

Sweet, fragrant, soft, with such a sunny color that uplifts the mood - the pumpkin is worthy of being present even on the table of a losing weight. You should not use it daily for food, but you can make a diet pumpkin soup a couple of times a week. Choose round varieties - their flesh holds its shape better, but due to its looseness it becomes absolutely uniform when mashed. Too obvious sweetness, like in nutmeg varieties, they are deprived.

Ingredients:

• pumpkin - 400 g;
• carrots - 2 pcs.;
• onion - 1/2 pc.
• milk - half a glass;
• Sweet pepper.

Cooking method:

1. Cut the pumpkin pulp into cubes. Arrange on a baking sheet, cover with foil. Bake for 20-25 minutes at 170 degrees.
2. Grind the pumpkin with a blender.
3. Combine the resulting puree with grated carrots, chopped peppers and onions.
4. Bring to a boil, cook for 6-7 minutes.
5. Use the blender again.
6. Add milk, stir, cook the soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein for diet broths it is still used - for this purpose, take chicken or turkey. If you cook the soup without the poultry itself, but only on the water where it was cooked, you get a very light, but nutritious dish. Diet vegetable soup in chicken broth is allowed to be made even with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

• chicken fillet - 150 g;
• green beans - 200 g;
• buckwheat noodles (soba) - 50 g;
• bulb;
• carrot;
• ground pepper.

Cooking method:

1. Throw the halves of the onion into boiling water.
2. After 10 minutes (the broth should continue to boil), add the washed fillet, and eliminate the onion.
3. Cook for 45 minutes. Take out the meat, remove.
4. Add green beans, grated carrots.
5. After another 4-5 minutes add the broken noodles. Cook for 20-22 minutes, pepper before turning off the stove.

Broccoli

Light, with a pleasant creamy texture and appetizing green color, with a sweetish aftertaste, this almost French soup will make you reconsider your views on cabbage. The recipe is great for both a weight loss diet and nutrition to restore gastrointestinal functions. In the photo, the dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

• beef - 100 g;
• bulb;
• broccoli - 500 g;
• Bay leaf;
• processed cheese - 50 g;
• ground white pepper.

Cooking method:

1. Pour water over the beef, after boiling, remove and transfer to a new saucepan.
2. Refill with fresh water again. Cook for half an hour, periodically removing the foam.
3. Add pepper, bay leaf, onion chopped in half rings.
4. After half an hour, take out the meat, chop with a knife, lower it back.
5. Introduce broccoli inflorescences, cook until tender.
6. Before serving, puree with a blender, stir in the grated processed cheese.

Pea

Delicious, delicate, starchy, nutritious, in terms of calorie content, it is not at all dangerous - all this perfectly characterizes dietary pea soup. It is cooked in vegetable broth, has no heavy components, so it will not harm weight loss. If you have problems with the intestines, it is better to refuse such a dish. If you do not count the calories, it can be served with rye croutons, but with a strict diet, they are excluded.

Ingredients:

• split peas - 2/3 cup;
• bulb;
• carrot;
• fresh greens;
• a clove of garlic;
• ground black pepper;
• celery root - 1/2 pc .;
• rye bran bread - 70 g.

Cooking method:

1. Soak peas in the evening, rinse several times in the morning.
2. Dice the celery root and finely chop the onion. Fry in a dry skillet.
3. Grate carrots and garlic, mix. Let it stand.
4. Pour the peas into cold water, after boiling, cook for 30-35 minutes.
5. Add celery and onions. After 10-12 minutes - carrot and garlic mass. Cook for another 15 minutes.
6. Season with pepper, fresh herbs.
7. Cut the bread into cubes, dry in a pan. Sprinkle the finished dish with them when serving.

Mushroom

Most of this type of food involves the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms for diet soups are rarely taken, since they are difficult to digest. With diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. Diet soup with mushrooms can mean cereals, but in a very small amount.

Ingredients:

• champignons - 240 g;
• buckwheat - half a glass;
• bulb;
• bulgarian pepper yellow;
• greens.

Cooking method:

1. Rinse the champignons, cut into slices.
2. Remove seeds from pepper, chop into strips.
3. Boil water (1.7-2 liters), put half an onion there. Cook for 10-12 minutes, remove it, throw it away.
4. Add mushrooms, cook for a quarter of an hour, skimming off the foam - the broth will be cleaner.
5. Add washed buckwheat. After 20 minutes, add the chopped half of the onion, pepper.
6. When the cereal is tender, season with chopped herbs and serve.

Even children like this dish, because the key product has a pleasant sweetness, which makes the soup look like a healthy dessert. If you additionally add a little tomato paste or fresh tomatoes here, and after cooking use a blender, you get a delicious dietary cauliflower puree soup. Lovers of dense crispy pieces in hot dishes can omit the chopping stage.

Ingredients:

• cauliflower - 400 g;
• a clove of garlic;
• carrot;
• a bunch of parsley;
• ground pepper;
• nutmeg - on the tip of a knife.

Cooking method:

1. Warm up a dry frying pan, fry chopped garlic with nutmeg in it.
2. Fill a small saucepan (1.5-1.7 l) with water. When it boils, add cabbage divided into inflorescences there.
3. After 5-6 minutes, add grated carrots, sauteed garlic. Cook for 15-17 minutes under the lid.
4. Pepper, add torn parsley.
5. Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at high power.

In a multicooker

Using this kitchen technique, you can make the same delicious, tasty, hot soup as on the stove, without even changing the recipe. All dish options listed above can be adapted, or you can choose a new one. Diet lentil soup in a slow cooker - good way try this way of working and a recipe not yet considered. If desired, you can similarly cook beans or peas.

Ingredients:

• lentils - a glass;
• potatoes - 2 pcs.;
• bulb;
• water - 1.5 l;
• Bay leaf;
• carrot.

cooking manual:

1. Pour chopped onions and grated carrots into a multicooker bowl, add half a glass of water. Cook on "simmering" for 10-12 minutes.
2. Add potato cubes, washed lentils several times.
3. Pour the remaining water over, throw in the bay leaf.
4. Cook on the "soup" mode for about an hour, let stand for another 15 minutes, leaving the lid closed.

Cooking secrets from chefs

The general nuances of selecting recipes and combining components for such dishes were disclosed above. However, you need to take into account a few more nuances that affect the bottom line. Professionals tell you how to prepare the right dietary meals for weight loss:

• Try to get to the maximum reduction in the amount of salt, if you can not completely refuse.
• Don't cook for future use. If more than necessary was cooked, it is worth freezing immediately, but not letting the dish live in the refrigerator for a week.
• If you had to use non-dietary meat, change the water during cooking three times - the calorie content will greatly decrease.
• Try to use less often beets, corn, potatoes for a dietary dish: they are very useful, but when cooking them glycemic index rises.
• For satiety, vegetable soup can be supplemented with a boiled egg, but without the yolk.
• For those who are trying a dish with celery for the first time, it is recommended to make a small portion for a sample - this is a very specific dietary product.
• Any soup containing potatoes can be cooked without it by introducing Jerusalem artichoke root - such dietary recipes are popular with diabetics.

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Discuss

Diet soups - recipes with photos. How to prepare light vegetable or chicken meals for diet and weight loss

Diet chicken soup differs from ordinary soup only in the fat content of the broth. Diet soups are prepared with skinless chicken. Chicken meat is a dietary product containing a huge amount of essential amino acids, vitamins and other useful elements. Chicken breast is best suited for dietary soups: it contains practically no cholesterol.

Dried celery, onions, and carrots are used as seasonings for a rich broth. Basil, thyme, tarragon, curry, rosemary and ginger also go well with chicken.

Diet soup ingredients are not fried. The amount of salt and seasoning is minimal.

In all recipes, a base broth is used as a basis: 400 g of fillets are boiled in three liters of water. This broth can be frozen and used gradually.

If you need to cook the soup quickly, you can pour all the ingredients with water and boil until tender. In this case, cut the chicken meat into very thin strips so that it is cooked along with the vegetables.

If you like mushrooms, add the unique value dried shiitake mushrooms, known as "Imperial mushrooms", at the beginning of the broth. The broth with these Chinese black mushrooms turns out to be rich, with an interesting smell.

How to Make Diet Chicken Soup - 15 Varieties

All other varieties of soup are based on this classic version. This recipe uses the minimum amount of ingredients. This does not diminish the value of the soup.

Ingredients:

• chicken fillet - 400 g
• potatoes - 2 pcs.
• onion - 1pc.
• carrots - 1pc.
• boiled eggs - 2 pcs.
• condiments
• greens
• salt.

Preparation:

Cut the chicken fillet into pieces and boil. Remove the meat from the broth.

Coarsely chop the potatoes and carrots, chop the onion. Send vegetables to broth.

Finally, add spices, chicken and eggs.

Decorate with fresh herbs.

A simple soup for every day. Very healthy, nutritious and quick to prepare.

Ingredients:

• chicken wings - 2 pcs.
• potatoes - 4 pcs.
• onion - 1pc.
• carrots - 2 pcs.
• thin vermicelli - 100 g
• condiments
• Dill
• salt.

Preparation:

Boil the chicken wings until tender with the addition of onions. Remove the meat from the broth, separate from the bones and cut into slices.

Cut the potatoes into cubes. Grate carrots.

Place the potatoes and carrots in the broth. A few minutes before being ready, send noodles and chicken meat to the soup. Cook for no more than three minutes.

Add herbs and seasonings at the end.

Tasty soup with meat and rice will quickly satisfy hunger and will not harm the figure.

Ingredients:

• chicken breast - 200 g
• rice - 60 g
• carrots - 1pc.
• onion - 1pc.
• potatoes - 2 pcs.
• Dill
• salt.

Preparation:

Boil the meat. Remove from broth and disassemble into fibers.

Send washed rice to the broth. After 10 minutes add vegetables: potatoes, carrots and onions.

A few minutes until ready, return the meat to the soup and season with dill.

Celery root can be used instead of potatoes. It will turn out to be very tasty and healthy.

The foundation proper nutrition- hot first courses. This light and healthy soup is a great option for a family dinner.

Ingredients:

• chicken breast - 200 g
• canned corn - 1 can
• eggs - 3 pcs.
• Dill
• turmeric
• salt.

Preparation:

Cut the meat into pieces and cook until tender.

Pour corn and liquid into a saucepan.

Beat the eggs and pour them into the soup in a thin stream, stirring occasionally.

Add turmeric and herbs.

If you haven't tried Japanese Soba Buckwheat Soup yet, then it's time to fix it. The soba noodles give the soup a delicious flavor and an Asian flavor.

Ingredients:

• chicken breast - 200 g
• buckwheat soba noodles - 50 g
• soy sauce - 1 tbsp l.
• nuri seaweed - 3 leaves
• carrots - 1pc.
• daikon root
• celery.

Preparation:

Boil the meat and tear into fibers. Put the noodles in the boiling broth.

Chop nori, grate carrots, cut daikon and celery into thin strips. Place vegetables in soup and cook for 8 minutes.

Add soy sauce to the soup and serve on bowls.

Your family will love this vitamin and very healthy soup. Be sure to cook!

Ingredients:

• chicken wings - 2 pcs.
• potatoes - 4 pcs.
• carrots -1 pc.
• pumpkin - 200 g
• leeks - 1 stalk
• greens
• salt.

Preparation:

Chop parsley finely and coarsely chop potatoes, pumpkin, leeks and carrots. Place all ingredients in a pot of water. Cook for half an hour.

Send chicken wings to soup and cook until tender.

Grind vegetables with a blender. Put the mashed potatoes back in the saucepan with the meat.

Boil for a few minutes. Add salt at the very end.

An easy, healthy and budget option for a dietary soup. You can cook all year round: Add fresh peas in summer, frozen or canned in winter.

Ingredients:

• chicken fillet - 200 g
• green peas - 400 g
• carrots - 1pc.
• onion - 1pc.
• root celery - 200 g
• salt.

Preparation:

Boil the meat and cut into pieces.

Pour chopped vegetables and green peas into broth. Cook until all food is cooked well. Grind with a blender and add chicken. Boil and serve.

Replace your usual potatoes with celery for a whole new flavor. Add eggs and enjoy!

Ingredients:

• chicken fillet - 500 g
• onion - 1 pc.
• carrots - 1 pc.
• boiled eggs - 2 pcs.
• celery - 1 t.
• greens
• spices
• salt.

Preparation:

Cut the meat into pieces and boil with peeled vegetables.

Chop the boiled vegetables and return to the broth.

Add boiled eggs and herbs to the plate.

You just have to make this soup! It is very unusual, spicy and delicious!

Ingredients:

• chicken fillet - 300 g
• broccoli - 400 g
• cauliflower - 200 g
• pumpkin - 400 g
• onion - 1 pc.
• champignons - 200 g
• yogurt for dressing
• salt.

Preparation:

Cut the meat into pieces, boil until tender and remove from the broth.

Put all the vegetables and mushrooms in the broth.

When everything is well cooked, grind the contents with a blender and season with yogurt.

Put pieces of meat in each plate.

This soup is very low in calories. You will definitely not get better from it. So, eat to your health!

Ingredients:

• chicken fillet - 500 g
• tomatoes - 3 pcs.
• onion - 1 pc.
• carrots - 1pc.
• sweet pepper - 1 pc.
• white cabbage - 300 g
• garlic - 2 cloves
• greens
• salt.

Preparation:

Cut all products into pieces. Put in a saucepan and cover with water. Simmer for 40 minutes. At the very end, add salt and add spices and herbs.

Any set of vegetables will work for this soup. Find your option.

Very healthy and beautiful cream soup. Don't forget to cook for lunch.

Ingredients:

• chicken fillet - 400 g
• spinach - 400 g
• celery - 200 g
• carrots - 1 pc.
• boiled eggs - 4 pcs.
• salt.

Preparation:

Boil the meat and cut into slices.

Send coarsely chopped vegetables to the boiling broth and cook until they are boiled. Grind with a blender.

Make croutons from grain bread.

When serving, add meat and croutons.

Do you want something new for lunch? This recipe is for you. Fast and easy. And most importantly - it is useful!

Ingredients:

• chicken fillet - 400 g
• potatoes - 2 pcs.
• canned beans - 1 jar
• boiled egg - 1 pc.
• greens
• salt.

Preparation:

Chop and boil meat and potatoes. Pour the beans from the jar into the soup. Grind the egg and add to the soup.

Bring to a boil and pour into bowls.

If you want to keep the potatoes soft, add them to the soup later.

Oh, what a fragrant and delicious soup you can make in one pot! Be sure to treat your family!

Ingredients:

• chicken fillet - 300 g
• champignons - 100 g
• potatoes - 4 pcs.
• onions and carrots - 1 pc.
• processed cheese - 1pc.
• salt.

Preparation:

Chop mushrooms, processed cheese and all vegetables.

Cut the meat into small pieces and boil until almost cooked. Gradually add potatoes, carrots, onions and mushrooms.

When all the ingredients are ready, add the processed cheese to the soup, bring to a boil and serve.

Highly healthy vegetable- broccoli. Energize your body. In addition, the soup is delicious, nutritious and rich! Ideal for a family meal!

Ingredients:

• chicken fillet - 500 g
• broccoli - 500 g
• carrots - 1 pc.
• potatoes - 3 pcs.
• onion - 1 pc.
• bulgarian pepper - 1 pc.
• garlic - 2 cloves
• condiments
• greens
• salt.

Preparation:

Make minced chicken fillet and form meatballs.

Put potatoes, carrots, bell peppers and onions in a saucepan with water.

Disassemble the broccoli into inflorescences and send them to the vegetables.

When all the vegetables are ready, add the meatballs and boil the soup for 5 minutes.

Add garlic and herbs.

The soup according to this recipe has a harmonious and original taste.

Ingredients:

• chicken fillet - 400 g
• onion - 1 pc.
• celery root - 1 pc.
• carrots - 1 pc.
• yolk - 2 pcs.
• lemon - 1 pc.
• pearl barley - 0.5 tbsp.
• condiments
• greens
• salt.

Preparation:

Boil the fillet with the addition of onions, carrots and celery root. Remove the meat and vegetables from the soup. Cut everything into small pieces.

Boil the barley separately. Put meat, vegetables and barley into the broth. Add seasoning and salt.

At the end, put lemon wedges into the soup and pour out the beaten egg yolks. Boil. Pour the delicious soup into bowls. Sprinkle with herbs.

Diet soup with chicken broth is useful for diseases, weight loss and just as a nutritious dish for every day. You can cook completely different soups according to our recipes and enjoy the original taste.

Diet food (soups, cereals) are recommended for healing the whole body. Also, chicken broth and dishes from it are prescribed for those who have digestive problems due to diseases of the organs involved in this process. In addition to health-improving purposes, the first liquid dishes cooked in chicken broth are introduced into their daily menu by those who want to get rid of a few kilograms. excess weight.

Chicken Diet Soups - Simple and Delicious Ways to Improve Health and Improvement appearance... Among the wide assortment of simple recipes, anyone will find several ways to prepare hot first courses that suit their taste. Choose a simple or complex recipe - we decide on our own. Although the preparation of dietary soups based on chicken broth is not difficult. Try it and see for yourself.

The main rules of preparation

While the way recipes come true and the composition of a dish can vary, there are unbreakable rules. Thanks to them, any dietary chicken broth soup will justify its purpose - reducing calories and strengthening the body.

• The very first and perhaps most important is to use lean poultry. For defatting, the skin is removed from the meat. It is better to cook dietary soup in chicken broth from the breast. This part of the carcass is recognized as the most lean and healthy.
• Vegetables for the dish are not browned. Frying and excess fat is not for dietary chicken broth soups.
• The soup base itself has its own claims. It is important to use only secondary broth here. The method of such processing helps to remove not only excess fat, but also unwanted elements.

There are many soups, only one broth

Before cooking a dietary soup, we always prepare a broth according to this recipe. Chicken parts or a carcass, freed from the skin, rinse and fill with cold water in a bowl for making broth, bring to a boil.

When the boiling process begins, the temperature of the hob should be adjusted to a moderate temperature. You need to cook the chicken for 15 minutes. Be sure to collect scale. If this is not done, the foam will turn into flakes, and unnecessary substances will be absorbed into the meat again.

At the end of the appointed time, drain the first broth. Add a fresh portion of cold water, and now we will cook the dish on it.

Quick Diet Chicken Breast Soup

This dish will save time and saturate the body with what it needs. We collect components for cooking:

• 300-500 grams of chicken fillet.
• Onions - 1 head.
• One medium carrot.
• Eggs - 1-2 pieces.
• Optional - greens.
• Salt to taste. But it's better not to get carried away with it. Do not forget that we have a dietary recipe for chicken soup.
• Water - 2.5-3 liters.

Technological process

Cook two eggs separately. Cool them down, clean them and put them aside for now.

Prepare and cook the breast as described above. We drain the first broth. Fill the pot with water again. Cut the meat for dietary soup in chicken broth into medium pieces. We send them into the bowels of the pan. We put it on the stove, expect it to boil again.

At this time, my carrots. We clean the root vegetable and cut into large pieces. We also peel the onion and divide the onion into two halves. Put the onions and carrots in the boiled broth. Reducing the glow. Add salt to the chicken fillet soup. If desired, it is allowed to put a leaf of laurel or a few peas of allspice. Leave the pot on a quiet boil for 15 minutes. At this time, rinse the greens and chop them finely.

As soon as the meat in the soup is completely cooked, turn off the stove. Quick dietary soup with chicken broth without potatoes is ready. When serving, cut the eggs into two halves. One egg per serving. Sprinkle the soup with herbs on top. It turns out useful, beautiful and fast.

With meatballs and buckwheat

A fragrant dish with buckwheat is obtained from the following products:

• ready-made chicken broth - 2 liters;
• minced chicken from lean pulp - 400 grams;
• carrots - 1 large root vegetable;
• onion - 1 piece;
• dry buckwheat - 50-60 grams;
• pepper, salt;
• laurel leaf - optional.

How to cook

First, let's prepare the cereal: remove everything inedible from dry buckwheat, if it gets into the bag. Then we rinse it down to clear water. Boil the cereal for ten minutes.

Cut the onions and carrots into small cubes. You can grate these vegetables on a coarse grater. Roll the meatballs from the minced chicken. Their size is no more than a walnut.

Pour chicken broth into a saucepan. Add buckwheat. We place the dishes on the stove for further cooking. As soon as the broth with cereals begins to boil, add salt to it. Season with spices. Pour in the carrots and onions.

After boiling again, add the meatballs to the soup. Cook the dish over very moderate heat for another 8-10 minutes. Floating meatballs are a sign of readiness. Turn off the hotplate under the pan, add your favorite greens if desired.

With bell pepper and cauliflower

This is a delicious and beautiful vegetable soup with chicken broth. The dietary menu also requires variety. Add colors (in the form of bright vegetables) to healthy dish... Ingredient List:

• chicken pulp - 250-400 grams;
• carrots - 1 medium;
• cauliflower - 100-170 grams;
• sweet pepper - 1-2 pieces, you can take peppers of various colors;
• onion - 1 large head;
• greens - optional;
• salt to taste.

Step-by-step recipe for chicken and vegetable soup

Before cooking, boil the chicken fillet. Take out the finished poultry meat from the pan. We cut it into smaller pieces. We will use the broth (secondary) in the process of further preparation:

• Vegetables require some preparation. They need to be washed and cleaned of anything inedible. Disassemble the cabbage into small inflorescences, soak in cool water for 10 minutes if using fresh product. If you have frozen cabbage, we skip this step. We finish preparatory work: Cut all the vegetables for the soup into equal pieces.
• Carrots and onions are the first to go to the boiled salted broth. We wait ten minutes. Next we throw the cauliflower umbrellas. We wait ten minutes again, now we spread the pepper.
• Together with pepper, ready-made chicken meat is added to the pan. Cook the soup again for ten minutes. At the end of cooking, add fresh herbs to it.

A bright and healthy first course is ready.

Diet bean soup

An excellent meal packed with protein. You can cook with one type of beans or with two at once: green and regular. Our second option. The composition of the dish:

• One can of beans. Can be taken in its own juice or in tomato sauce. White or dark - tasters' choice.
• Green beans - 150-230 grams.
• Chicken breast - 400-550 grams.
• Medium onion - 1 piece.
• Large carrots - 1 piece.
• Bulgarian pepper - optional.
• Salt.
• Greens - optional.

Let's prepare a dish

Boil the chicken pulp, cool and chop. We use the broth as a base for the soup.

Prepare the vegetables: peel and chop not very coarsely. Carrots, if desired, can be grated on a coarse grater. Cut the bean pods into pieces 1-3 centimeters long. Put peppers, onions and carrots in a boiling broth, pre-salted. Cook vegetables for ten minutes.

Now we spread the green beans and, having opened the jar, send the red (or white) after it. In the event that you have canned beans cooked in your own juice at your disposal, you must drain the liquid before putting the vegetable in the pan. If the beans are in the tomato, put them in the saucepan along with the sauce.

Return the chicken pieces to the dish. We wait for the boil, cook the soup over low heat for no more than five minutes.

Serve a thick and rather hearty dish, sprinkle with aromatic herbs.

Rice in soup

The benefits of a dietary chicken broth soup with rice cannot be overemphasized. Slimy dishes are perceived by the stomach as more gentle. Product set:

• chicken meat without skin and bones - half a kilo;
• 2 potatoes;
• small onion;
• small carrots - 1 piece;
• rice - 100-130 grams;
• salt;
• greens - optional.

Cooking a healthy tender soup

As in all previous recipes, we start with chicken broth. Remove the meat from the finished soup base and, if necessary, divide it into several portions. We put the pulp in a separate cup for now. We use the broth in the further process.

While the meat is being cooked for the soup, without wasting time, prepare the rice grains. We wash the cereals until clear water. We leave in a bowl while waiting for our turn.

Wash and clean the potatoes and carrots. We also peel the onion. Cut the potatoes as usual for soup (cubes or bars). We also cut carrots not large (segments, circles or thin bars). Prepare the greens in advance: rinse in cool water and, after removing the liquid, chop it finely.

Put potatoes, onions and carrots in boiling broth. Cook vegetables at moderate temperature for five minutes. Pour the washed rice into a saucepan. Stir the soup and salt.

Next, add the chicken pieces. We keep the dietary soup on the stove until the potatoes are cooked. Even if the rice turns out to be slightly hard in the middle, that's okay. Remove the finished soup from the stove. Fill the contents of the pan with herbs. Cover tightly with a lid. We leave in this form for 10-15 minutes. During this time, the rice grains will reach full readiness.

With pearl barley

The undeservedly forgotten pearl barley is actually a very useful and dietary product. Let's return the cereal to our menu. Prepare pearl barley soup with chicken broth. But before starting the process itself, you need to make sure that the following products are available:

• chicken - 400 grams;
• chicken broth - 2 liters;
• potatoes - 2 pieces;
• dry pearl barley - 1 glass;
• carrots - 100 grams;
• onions - 100 grams;
• laurel leaf - 1 piece;
• salt to taste;
• add greens if desired.

Step-by-step process of recipe implementation

Before enjoying such a dietary soup, you need to take some time to properly prepare cereals. It is most convenient to cook the barley until cooked and add to the soup at the end of its cooking.

We wash the groats and soak for at least 5-8 hours in cool water. It will noticeably increase in volume, so we choose spacious dishes for soaking. After the announced time, fill the cereal with water, cook until fully cooked, periodically removing scale from the surface. For 1 glass of pearl barley, allocate 3 glasses of water. So, with a quiet boil, we will cook the pearl barley for at least 45 minutes. With the finished one, we drain the remaining liquid. We leave it until we need it.

Salt the chicken broth to taste and season with bay leaves. Then put the root vegetables in a saucepan, set to cook until half cooked. This will take 13-15 minutes. Then add the onion and fillet. We spread the finished pearl barley. Stir the contents of the pan. We are waiting for another five minutes. A wonderful dietary meal is ready. Serve it preferably with fresh dill and parsley.

Soup-puree

You can make a puree soup with chicken broth. Delicate creamy consistency will be especially useful at the time of exacerbation of chronic problems in gastrointestinal tract... The soup is made up of fairly simple ingredients. Cooking it is also not difficult. And here are the products that will make a healthy and tasty dish:

• potatoes - 3-4 pieces;
• carrots - 1-3 pieces;
• chicken fillet - 300-400 grams;
• chicken broth - 2-2.5 liters;
• zucchini - 300 grams;
• salt.

Onions are not added to the puree soup. We remember the importance of the healing properties of this dish.

Cooking process

We obtain broth and poultry meat using the recipe found above in this article. Remove the finished meat from the liquid and chop it with a knife. Strain the resulting broth and return to the pan.

Wash the potatoes and, after peeling, cut into several pieces. We do the same with carrots. We clean the zucchini. We delete the middle of it. Coarsely cut the pulp and rinse with cool water.

We put a saucepan on the stove in which the puree soup will be cooked. We spread potatoes and carrots in it. Lightly add some salt to the broth. Cook vegetables until half cooked. Now let's add the zucchini. Let's return the poultry meat to the bowels of the dishes. We continue heat treatment of all components, but now until they are completely ready. During the entire process, periodically remove the resulting scale from the surface of the future puree soup.

Remove the finished dish from the stove. Cool it slightly, turn it into puree using a blender. Add chopped dill if desired. You can also add herbs before using the blender.

It is necessary to eat this dish, adhering to the following recommendations:

• Diet puree soup is served without bread or croutons.
• There may be no salt in the finished dish at all. But additionally adding this spice to people with exacerbation of gastritis is highly discouraged and even prohibited.
• It is more advisable to use this dish not hot and, of course, not cold. The soup should be at a comfortable temperature that does not irritate the stomach.

In some cases, it allows the addition of a very small amount vegetable oil, but without frying. The product is simply added at the time of pureeing the dish.

Chicken meat belongs to the category of dietary products, which is not at all surprising - it is well absorbed, and also provides the body with a loading dose of B-vitamins and proteins (the latter contain essential amino acids). Diet soup with chicken broth restores strength, but does not overload with extra calories.

Classic Diet Soup Recipe

More complex recipes are built around the classic soup recipe below. You will need the following ingredients:
Skinless chicken fillet - about 500 g
Water - 1.5-2 l
Salt, spices, herbs - to taste
Potatoes - 2-3 pcs.
Onions - 1 pc.
Carrots - 2 pcs.
Bay leaf - 1 pc.

Wash the chicken fillet, cut into portions, cover with cold filtered water, put on medium heat and bring to a boil. Reduce noise, reduce heat, and cook until meat is tender. Remove it from the broth with a slotted spoon, put it on a plate. Peel, wash and chop potatoes, carrots and onions (potatoes and onions - cubed, carrots - into strips). Boil potatoes in the broth, then put onions and carrots in the soup and continue to cook. 5 minutes before cooking, add seasonings, salt, bay leaf, boiled chicken fillet. At the end of cooking, garnish with chopped herbs.

Diet chicken soup with cauliflower

This recipe is enriched with cauliflower, a nutritious and very healthy food.

Ingredients:
Chicken fillet - 500-700 g
Water - about 2 liters
Potatoes - 3 pcs.
Onions - 1 pc.
Carrots - 1 pc.
Bulgarian pepper - 1 pc.
Cauliflower - 500 g
Garlic - 2 cloves
Seasonings, herbs, salt - to taste

As in the first recipe, cook the broth, and remove the fillet. Peel potatoes, carrots, onions, garlic. Remove the seed box from the pepper. Cut vegetables (potatoes - slices, carrots and peppers - into strips, onions - into cubes). Keep the cabbage in salted cold water(to get rid of insects), then rinse and disassemble into inflorescences. Boil potatoes in broth, then add raw onions, cauliflower, bell peppers. Drop the carrots into the pot 5 minutes after boiling. Add chopped garlic, salt and seasonings before cooking. Garnish the soup with herbs.

Diet chicken soup with barley

This dietary soup made with chicken broth has an original taste.

Ingredients:
Chicken - small carcass
Onions - 3 pcs.
Celery root - 1 pc.
Carrots - 1 pc.
Yolk - 2 pcs.
Lemon - 1 pc.
Pearl barley - 0.5 tbsp.
Seasonings, salt, herbs - to taste

Wash the chicken, place in a saucepan, cover with water, add peeled onions, carrots and celery root (cut the roots lengthwise). When the meat is ready, remove it, let it cool and disassemble, separating it from the bones and removing the skin. Cut the meat into cubes. About 0.5 tbsp. leave the broth to cool, strain the rest. Pour pearl barley with a large amount of boiling water, cook until half cooked, then discard in a colander and transfer to broth. Cook the cereals until tender, then add chopped raw onions, meat cubes, seasonings, and salt. After 5 minutes, put the lemon wedges, cut into 4 pieces, into the soup. Remove the pan from heat and pour in the egg yolks, mashed with pre-cast broth. Stir the soup, add the chopped herbs and let it brew.

Diet chicken broth soup is used in both therapeutic diets and low-calorie weight loss methods. This dish can be prepared according to different recipes, which allows you to enjoy original flavor combinations.

The concept of the beauty of the female body is closely related to impeccable health and lack of excess weight. Poultry with vegetables is ideal for body shaping. Light fat-burning soup with chicken breast "Your diet" has a high nutritional value, helps to get rid of hunger and overeating.

Traditional chicken soup for weight loss

Diet properties of the first course

The indisputable benefit of chicken fillet is the low fat content and low calorie content. It is reliably known that the calorie content of a 100-gram portion of this product is about 110 kcal. Please note that there is no cholesterol in such meat. At the same time, the first chicken-based dish is filled with a wide range of substances useful for the human body - vitamins, amino acids, minerals.

The healing properties of chicken soup

A delicious chicken breast dish is called "Your Diet", but it can be used both for weight loss and for health restoration, prevention of gastrointestinal diseases. It is believed that eating such food contributes to the successful treatment of ulcers, gastritis. The nutritional system, where there are light first courses with chicken meat, strengthens the immune system.

How to cook and eat chicken properly?

We recommend consuming chicken breast along with vegetables and always stick to small portions in your meals. Remember that poultry is used exclusively for skinless diets. The fact is that the skin of chickens contains fats, and possibly also substances introduced to the bird by injection to increase the weight of the carcass. It should be noted that dietary meals should not contain salt, in extreme cases, they are slightly salted. Use soy sauce to enhance the flavor of your food. Diet recipes should not contain fried foods, only steamed food. In order for the diet to be as effective as possible, it is necessary to adhere to the correct drinking regime, namely, drink about 2 liters of the purest water daily.

A proper diet means consuming 4 medium servings of chicken soup a day, other meals should be kept to a minimum or eliminated.

Duration of the chicken broth diet

It is advisable to eat chicken soup for 5 days. For everyone who wants to carry out the prevention of gastrointestinal diseases and create protection against excess weight in the future, it is permissible to extend the food system for 2 weeks.

Fat Burning Chicken Breast Soup: delicious, nutritious, dietary, everyday first course for the whole family

Chicken Fat Burning Soup Recipe

Description and proportions of dietary soup ingredients

We present to your attention a brief overview of the products that together form a delicious fat-burning soup with chicken breast "Your Diet":

Chicken bouillon

Chicken broth is indispensable for combating excess weight and suppressing hyper-appetite, improves digestion, has a low calorie content, acts well on the gastric mucosa (an arbitrary volume of purified water is taken as a liquid base).

Chicken fillet

Chicken fillet is a quality and affordable source of valuable protein that helps preserve muscle mass and a quick normalization of the figure (one whole chicken breast, freed from the skin, will go into the soup).

Carrot

Carrots are rich in coarse dietary fiber, gives a feeling of satiety, supplies the body with a lot of vitamins, microelements, is well suited for diets (for a soup, you will need 2 carrots).

Potato

Potatoes are a safe source of starch, an optimal product for a dietary diet, they have a lot of vitamins, and they are very nourishing (only 1 potato is needed).

Onion

Onions are a low-calorie cleansing product that helps get rid of excess fat, remove harmful substances (half an onion is put in the soup).

Cabbage

Cabbage - the kohlrabi variety contains a range of useful minerals, contains vitamins important for health, is welcomed by nutritionists, safe for weight loss, used in reputable nutrition systems (kohlrabi cabbage is taken in a volume of 300 grams).

Parsley

Parsley - normalizes fat metabolism, helps suppress hunger, removes harmful substances, speeds up metabolism (you need a bunch of fresh herbs).

Greens dill

Dill - also has a hunger-satisfying effect, helps cleanse the intestines, prevents the creation of excess fat (prepare an average bunch of dill).

Garlic

Garlic - helps break down fats, known as a fat burner plant (add the desired amount of garlic to the soup).

Tomatoes

Tomato is a powerful source of valuable vitamin A, low-calorie product, maintains carbohydrate balance (3 tomatoes are enough).

Pepper

Black pepper is a useful ground seasoning for dietary soup, has a positive effect on metabolism.

Basil greens

Fresh or dry basil - predisposes to excretion of excess fluid, harmoniously combines with garlic, supports fat burning (you can put any amount of basil in the dish).

Diet Chicken Soup Making Process

First, boil the breast in water. The addition of a minimum amount of salt is allowed. Lay out the meat. Cut the products, namely potatoes, carrots, kohlrabi, tomatoes, onions, put all this in the broth, continue cooking for about 25 minutes. Season the dish with garlic, parsley, dill, pepper, basil. Cook the dish for another 10 minutes, then stop heating, and at the end add chopped fillets.

A completely safe chicken breast diet helps you feel full and feel better. Judging by the reviews real people, it is possible to lose weight by 5-7 kilograms. Reputable nutritionists, known all over the world, recommend chicken soup to people with a problem of excess weight and obesity.