Calorie of chicken broth from homemade chicken. Chicken broth - calorie. Chicken Meat - Dietary Energy

Chicken broth - dietary dish. Its use has a beneficial effect on health - normalizes digestion, strengthens the immune system and reduces the risk of heart disease. Despite the low calorieness, the broth will break the feeling of hunger for a long time and saturate the body with energy.

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Ingredients in the soup at its homely combine, depending on the gastronomic preferences. If a person wants to get rid of excess weight, nutritionists recommend to prepare a dietary dish with the addition of vegetables rich in fiber, such as carrots, broccoli, cauliflower, etc.

Composition and KBJU broth

Chicken broth are obtained in the process of decorating poultry meat with spices. Fig, potatoes, noodles, etc., are also added as additional ingredients in the dish. The composition of the broth includes a rich complex of vitamins and minerals: group vitamins (B2, B4, B6, B12), vitamin A, E, H, PP; Minerals - iron, sulfur, chrome, phosphorus, zinc, cobalt, etc. It also contains mono- and polyunsaturated and saturated fatty acids.

The energy value of the dish depends on the products added during its preparation. The smallest number of cyloalories is contained in the classic broth recipe prepared from the whole carcass chicken or its individual parts (from breast, thighs, ham, leg). In the more feedst and, accordingly, the calorie broth is added homemade vermicellies, rice or potatoes.

The table provides the number of calories and nutritional value (bud) chicken broth per 100 grams.

Useful properties for the body

Chicken broth gives man energy and saturates its organism with nutrients. The dish manifests the following pozo properties:

1. Accelerates the recovery of the patient after the transferred operation, is shown in cold weather, flu and other infectious diseases. Its regular use strengthens the human immune system. To strengthen the properties of the broth, doctors recommend that it is with a green bow or garlic.
2. It is easily absorbed by the body and for a long time ensures a sense of saturation. Due to low calories, it can be included in the dietary menu.
3. Strengthens the bone tissue and improves the structure of muscle fibers, so it is recommended to add to his diet athletes and people who are diagnosed with osteoporosis or osteochondrosis.
4. Liquets blood, reducing the risk of blood clots in vessels.
5. Beneficially affects the nervous system - fights fatigue and irritability, strengthens memory and improves sleep.
6. Promotes tissue regeneration, accelerating wound healing and cuts on the skin.

Cooking recipes

To save the beneficial properties of the broth, it must be prepared correctly. When choosing meat, preference should be given home chicken, as there are harmful additives in the shopping. To reduce calorie dishes before cooking, you must remove the skin and remove fat from the chicken carcass.

So that the broth turned out to be transparent, in the process of cooking, you need to remove the foam and fat from its surface.

Below are the recipes of delicious and satisfying first dishes.

Chicken broth with egg

Required ingredients:

chicken meat - 400 g;
egg - 2 pcs;
carrots - 1 pc.;
onion onion - 1 pc.;
bay leaf - 1 pc.;
water - 1-1.5 l;
pepper black (polka dot) - 4 pcs.;
salt to taste.

Step-by-step cooking:

1. Separate meat, clean from the skins and rinse. Best of all, chicken legs and feet are suitable for the preparation of saturated broth.
2. Carrot and bow clean. Carrots cut into large pieces, and on the top of the bulbs make two shallow intersecting cuts.
3. Pour cold water into the pan, add meat, carrots and onions into it. When the broth boils, salt him and add black pepper and bay leaf. Remove fire and cook dish until ready. On average, its cooking takes 40-60 minutes.
4. Get meat, carrots and bulbs from the finished broth. Straighten it.
5. Boil eggs and chop them in pressure. Before serving the dish, put one or two slices in it and decorate with fresh greens.

Soup with vermicelline and potatoes

On chicken broth you can weld the hearty soup with vegetables. He will warm in cold weather and the feeling of hunger is quenched for a long time.

Necessary Ingredients:

chicken fillet - 500 g;
potatoes - 2 pcs;
carrots - 1 pc.;
onion onion - 1 pc.;
vermichel or home egg noodles - 100 g;
lavar leaf - 2 pcs.;
water - 2 l.;
vegetable oil - 2 tbsp. l.;
salt, black pepper - to taste.

Cooking method:

1. Cut meat with large slices, pour cold water and add laurel leaves. When the water boils, remove the foam from its surface and reduce the fire on the stove. Cooking fillet until 15-20 minutes ready, then lay it on the plate.
2. Grate carrots on a large grater, chopped onions.
3. On vegetable oil, fry onions before softening, add carrots and prepare a snag for another 2 minutes.
4. Potatoes cut into cubes or slices and cook in a saucepan with chicken broth 10-12 minutes. Add grip, boiled chicken and vermicell. Salt and pepper. Cook 5-7 minutes before readiness.

You can feed soup with sour cream and homemade croutons. Before serving, sprinkle it finely chopped dill or parsley.

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Chicken meat broth is considered a product with a mass of diet properties. Even the maximum caloric of chicken broth does not represent any danger of the organism of the body with calories. About the healing properties of this dish is known for a long time. Hot broth helps the body to overcome viral diseases, strengthening the immune system as a whole. The boost, but low-calorie it is not only useful for the full work of the heart and blood vessels, but also is able to normalize the level of acidity in people with gastric diseases. In addition, the decoction of chicken is able to stimulate damaged tissue to regeneration, which makes it indispensable at the stage of rehabilitation after fractures.

The caloric content of the chicken beam himself can vary depending on the degree of fatty and the level of quality of the chicken crumpled meat . For example, the calorie content of chicken broth from the fillet of only 16 kcal per 100 grams.At the same time, it can be even smaller, if before cooking with a chicken fillet, remove the skin. Therefore, supporters of low-calorie diets are happy to use this product in their individually developed extension programs from excess weight.

If the problem of weight does not bother you, and the desire to eat the rigid bouillon dish exceeds common sense, then the broth from the whole chicken is what is needed. A gentle and very fragrant, having a beautiful rich color, such a broth can be served from a cup, as well as take as a basis for the preparation of delicious first dishes. However, the caloric content of broth from homemade chicken will rise in 100 grams to 39 kcal.Of course, there is a mass of methods to reduce calories, for example, a repeated change of water, after boiling, variations in the ratio of liquid and meat, careful cleansing of the carcass of chicken from the peel, cartilagers, fat inclusions and others. But for those who love to eat hardly it becomes relevant. Thanks to all its advantages, the broth from the chicken is rightly endowed with the status of white broth, and his real gourmet tastes are called Divine.

Many of us simply do not imagine your life without meat. People eat in food meat of large and small cattle, poultry meat. One of the most accessible and sufficiently delicious types of meat products is a chicken and its sub-products. Dishes from this bird have low energy value and belong to diet food. In people who hold various diets, there are many questions about the nutritional value of chicken meat and sub-products. For example, a chicken calorie liver in cooking in cooking? Or, the stomachs and hearts of chickens as far as calories? And what part of the chicken carcass has the smallest energy value? These and other issues will help to answer a thorough analysis of the composition of chicken dishes.

Chicken Meat - Dietary Energy

The most popular from the "chicken" dishes is meat itself. Being a protein product, it is practically deprived of carbohydrates and fats, due to which it becomes suitable for children, elderly and human impairment. Unlike other meat varieties, chicken contains phosphorus and potassium. It also has iron, magnesium, vitamins.

Chicken meat can provide the body with an energy, while having a small energy value. The nutritional value of the chicken depends on the method of preparation and on which part of its carcass is used and what is the age of the bird. In addition, energy value varies from home chickens and broilers.

All parts of the chicken carcasses have a different energy value per 100 g of the product (in kcal):

chicken fillet - calorie content 115;
ham (quarter chicken) - 195;
wing - 198;
thigh - 181;
skin - 177;
back - 319;
foot - 130;
neck - 166.5.

These data are valid for crude chicken. The food value of any part of the bird is influenced by the choice of a method of cooking. The boiled meat has a slightly different energy value.

Chicken meat is a very useful product. To preserve all substances in its composition, it is necessary to correctly carry out the process of defrosting meat. It is best to do that, shifting a frozen chicken (or any part of it) from the freezer in a refrigerator in advance (per day or a few hours before cooking).

Chicken offal - base for excellent dishes

Chicken grooves are the most common and inexpensive among the sub-products. These include the stomach, liver, heart of chickens. These products have low energy value and are able to enrich the body with protein and many useful substances.

Energy intensity of chicken sub-products (100 g):

chicken stomach - caloric content 94 kcal;
chicken Hearts - Calorie 159 Kcal;
chicken liver - calorie content 138 kcal.

The chickens are the most useful from the sub-products. They contain a lot of protein and little fat serve as excellent material for dietary dishes and rich in useful substances. They have zinc, phosphorus, iron, potassium, vitamins of group B, E.

Chickens hearts are the most energy-valued part of chicken loss. Dishes made from them are rich in micro and macroelements, useful for anemia, impaired blood pressure and heart work. The ratio of the nutritional value of hearts chickens looks like this: proteins - 15.9 g, fats - 10.2 g, carbohydrates - 0.8 g. The big plus of this type of offal is that any side dishes are suitable for them.

The liver chicken deserves special attention. How many calories in chicken liver, we already know. But its benefits not only in energy value. It has a lot of useful substances needed by the body: calcium, sodium, iron, zinc, copper, vitamins B, C, and, irreplaceable amino acids.

From chicken - in minced meat, minced meat - to cutlets

From chicken meat, as from any other, you can make minced meat, which serves as the source material for many dishes. Chicken minced chicken, the caloric content of which is in its pure form equal to 143 kcal per 100 g of the product, is used for the preparation of cabbage rolls, meat rolls, casserole and a variety of cutlets. Of course, it affects the energy value of this stuffing, which is cooked from which part of the carcass, and what additional ingredients it contains.

The nutritional value of chicken minced is distributed like this: proteins - 70 kcal, fats - 73 kcal, carbohydrates - 67 kcal.

High-quality mince of chicken should not contain riming bones and cartilage. To be confident as the minced meat, it is better to prepare it yourself from the carefully selected on the market or in the meat supermarket.

For cooking, a raw egg is added to the minced meat, onions, a bolton, salt, seasoning to taste. Such a "minced" will have completely different energy value than pure twisted chicken meat and a dish cooked from it, too. Consequently, chicken cutlet calorie will have a different chicken minced chicken. To find out how many calories in a chicken boiler, lay the energy intensity of the components of the "material" for this dish. So: minced chicken - 143 kcal per 100 g, egg - 157 kcal, Baton 262 - kcal, 2.5% fat milk - 52 kcal, bow - 41 kcal per 100 g of product. The mass of one chicken camp makes an average of 70 g. The total caloric content of the ingredients is divided into common mass and multiply on the weight of the average cutlets. It turns out that the nutritional value of the full chicken cutlets (and not fried minced meat) is approximately 131 kcal of energy per 100 g or 91 kcal per kitlet.

Energy value The kitlet will differ depending on the selected method of preparation. Fried in a frying pan with oil cutlet "Weighs" 180-210 kcal. When cooking for a couple of cutlets from chicken "accommodates" 120 kcal of energy per 100 g of product. In addition, with this method of manufacturing in the cutlets, all the beneficial substances are preserved and there are no carcinogens formed when oil pins. Therefore, the method "for a pair" is preferable for useful nutrition.

Chicken cutlet is not only a delicious, but also a very useful part of the food diet. Possessing low calorie, chicken cutlets are part of the menu with many diets aimed at reducing body weight. The substances contained in the chicken kitty (phosphorus, selenium, vitamins B3 and B6) help prevent the emergence of senile osteoporosis of bones, maintain the normal work of the thyroid gland and metabolism processes, are involved in the prevention of alzheimer's dementia.

Chicken Eggs - Products of Useful Substances

Egg chicken, the caloric content of which is 157 kcal per 100 g, is the most valuable product obtained from these birds. It is a useful, easily friendly product. Egg protein contains almost all essential amino acids, yolk - 16 vitamins, many micro and macroelements. Yolk eggs in the content of vitamin D is inferior only to fish oil. Also in the egg there is an active vitamin A, the entire vitamin group in, choline (in the yolk, its content is higher than in any other products).

To find out how many calories in a chicken egg, take a medium-sized egg. Its weight averages 47. By simple calculations, we obtain that one egg has an "energy weight" in 78.3 kcal.

The ratio of nutritional value is as follows: proteins 12.6 g; Fats 11.6 g; Carbohydrates 0.7 g

Chicken eggs have different categories, depending on the size and mass:

higher - "B", mass 75 g and more;
selected - "O", Mass 65-74.9 g;
first - "1", mass of 55-64.9 g;
the second - "2", the mass of 45-54.9 g;
third - "3", weight 35-44.9

And the energy value of eggs belonging to different categories will be different. The color of egg shell does not affect their food qualities.

Eggs are also divided by storage time:

dietary eggs (designated "D" labeling) should be used within 7 days;
cutlery eggs (marking "C") can be stored up to 25 days.

After 7 days after the chicken was demolished, the dietary eggs are not spoiled, but "turn" into the canteens, which can also be used until the specified shelf life (25 days).

Regular eating eggs is a prerequisite for maintaining health. The substances contained in them prevent the development of many diseases, normalize the work of the body systems.

And the conversations that there is a lot of cholesterol in the yolk, and for this reason the egg is harmful, are erroneous. The composition of the eggs includes fats represented by saturated and unsaturated fatty acids, and the first one is contained less. In other words, the "bad" cholesterol in the yolk is much less than "good", which is necessary for the human body for the synthesis of hormones and the normal flow of metabolism processes.

The detrimental effect of eggs can be expressed as an allergy on egg protein. But the chicken eggs themselves are "not to blame." Sometimes people have to completely abandon the use of eggs due to the occurrence of allergic reactions. You can replace chicken quail eggs, which are less allergen. Of course, in eating eggs, as in everything, you need to observe the measure in order not to get harm.

Chicken broth - Healing decoction

A separate discussion requires broth from chicken. Not in vain, he was considered our grandmothers to the first means to restore forces in colds. But, probably, grandmothers did not think about how many calories in chicken broth. For many people who follow their weight, it matters.

The calorie content of chicken broth varies from 15 to 210 kcal, changing depending on several factors:

from which part of the chicken is welded, broth;
from the ratio in a saucepan of meat and water;
from cooking duration;
from the presence of chicken skin;
on whether the first water merged or not;
was the pan was open during cooking or covered her cover.

The energy value of the chicken broth welded using the skin-removed breast is 18 kcal (in 100 ml). The nutritional value of the beard of other parts of the chicken is equal to 20 to 40 kcal at the rate of 100 ml.

To reduce the energy value of chicken broth, you need to follow several rules:

merge the first decoction: he will select excess fat and harmful substances;
remove the foam after increasing broth: This will remove harmful substances contained in meat and maintain the transparency of the beam;
remove with chicken skin: in it the most fat;
do not cook long meat on the bone, from which gelatin is distinguished with long-term heat treatment (if the broth for the chill, then, on the contrary, the longer cook, the better).

The use of chicken meat ragger is its easily drill, nutritionality (at low calorie), protein content and microelements (selenium, magnesium, copper, calcium, iron, group vitamins B). It is an active component of many dietary rations, including medical diets aimed at restoring the body.

In pure form, the broth is not as often. Usually it is boiled as the basis for the preparation of the first dishes. On chicken broth you can cook a variety of diverse soups, booring, soup. And they will all have different calories depending on the ingredients.

Chicken soup with vermicellus, the caloric content of which can vary from 40 to 85 kcal per 100 g, is one of the most popular soup species. Its energy value is changing when using various products for its preparation. Soup consisting of meat, vermicellies, greenery and spices, contains about 40 kcal per 100 ml, that is, almost equal to calorie content of pure chicken broth. And the standard portion of such a soup of 257 g "accommodates" 110 kcal energy. When adding carrots, onions, potatoes, mushrooms, the food value of the dish will change significantly. The ratio of the food value will look like this: proteins - 6 g, fats - 5 g, carbohydrates - 8 g.

A portion of borscht on chicken broth (257 g) contains 129 kcal energy.

Soup with meatballs from chicken fillets (on chicken broth) with the addition of rice, carrots, potatoes, onions, spices has an energy value of 25.8 kcal per 100 g, and in a standard portion (257 g) - 66.3 kcal.

The use of hot dishes based on chicken broth lies in their good digestibility, low calorieness, nutritional, content of nutrients. Each person needs to eat ragners of fish or meat daily. Broth chicken in this case is the perfect choice: it is useful, tasty and does not represent "dangers" for the figure.

Calorie Broth: 15 kcal *
* The average value per 100 grams depends on the basis on which broth is cooked

Broths are concentrated liquids containing extractive, aromatic substances, vitamins, proteins, fats and carbohydrates extracted from raw foods.

Calorie of broths from different bases

The nutritional value of the dish depends mainly on the fat content of the products and their quantitative ratio with water. The smaller the water and more meat or fish, the topics and the corona will be extracts.

The basis for cooking homemade Navarov is:

poultry meat, game, pork, lamb, beef;
fish Lean, fat
fresh mushrooms, dried;
vegetables.

Pork, meat of home duck, goose is considered the fattest. From the mushrooms by the record holder in the number of fat is a white mushroom. Among commercial fish are salmon, sturgeon, herring and others.

Examples of broths ascending calories:

mushroom - 4.3;
vegetable - 14;
from lamb - 18;
fish - 26;
beef - 28;
pork - 40.

Different parts of the carcass of animals and birds have unequal energy value. For comparison, the caloric content of turkey breast (84) is 2 times higher in the wings (168). From here, different broths from the turkey calorie will differ.

How many calories in chicken broth

Chicken meat is considered a valuable dietary product. The average caloric content of the chicken broth per 100 g is only 15 - 21 kcal. For the correct orientation of the caloric content of the finished dish, it is necessary to proceed from the energy value of different parts of the chicken. If there are only 90 kcal in the breast, then in chicken wings - 186 kcal, and in the skin - 212 kcal.

From the point of view of calorie, the grain and chicken extract and fillet are the most useful.

Also need to know what nutrients, in what quantity is part of raw meat. The amount of fat per 100 g of different parts of the chicken varies between 1.2 g (fillet) and 15.6 g (leather). In any meat there are no carbohydrates.

Table of Caloric Bouillons per 100 ml

It is not necessary to spend time on an independent count of the energy value of ready-made dishes. It is easier and faster to use the table below.

Dieta Soup Broth

Navara are the basis for the preparation of many diet soups: cereal, vegetable and meat soups. Strong meat extracts are needed weakened patients for excitation of appetite, and mushrooms are used with reduced secretion of gastric juice.

Ear from sea fish is useful for a lack of iodine.

Vegetable beams include water-soluble vitamins, minerals, indispensable with hypertension, atherosclerosis, obesity. Any broths do not contain a sufficient number of nutrient-needed nutrient elements. Therefore, they are not recommended for long-term use as independent dishes, soups are based on them. Oh can be read in our publication.

Good news for those who want to lose weight! Low-calorie chicken broth helps to do it. And now bad. Not every chicken broth is really low-calorie. Its energy value ranges from 20 to 200 kcal. And depends at least 2 factors: parts of the carcass, from which broth is boiled, as well as the proportions of water and meat.

In addition, the cooking time is influenced on caloric content, the presence or absence of skin and fat, as well as the fact with a closed or open lid, browned browned and whether the first water merged. For example, the dietary part of the chicken is considered fillet or breast (of course without skin). The skin contains a lion's share of fat. And fat is calories. Thus, the more fat in the chicken, the more calories from it goes into the broth.

For comparison, the table shows the calorie content of different parts of the chicken carcass per 100 g of the product

How to calculate the calorieness of the broth?

To do this, it is necessary to add the calorie content of all ingredients. Then - their mass. And split general calorie for total weight. The caloric content of water is zero. In the simplest version it will look like this:

(Meat caloric content + water calorie) / (meat weight + water volume) \u003d broth calorie.

Or even easier. There is enough caloric meat for broth to multiply by 0.9. If you want to prepare a chicken breast broth, then its calorie content will be 101.7 kcal, provided that water and meat are in proportion 1: 1.

But 101.7 kcal you will receive from the eaten broth with meat. If you want to know the calorie content of pure broth, then you need to take the caloric content of raw meat from the caloric meat, multiply on its mass and divide the weight of water. Then it will turn out:

(113-95) * 500/500 \u003d 18 kcal.

It turns out that the energy value of 100 g of chicken broth welded on breast without skin is only 18 kcal. This means that even for the dietary menu, you can use more calorie pieces of chicken. On average, the caloric content of broth from one chicken does not exceed 20-40 kcal.

How to reduce the calorie content of the broth? 5 ordinary rules

After the first boil, remove the foam. It collects all harmful substances that have accumulated in the adhesive. If this is not done, the broth will be muddy and not very pleasant to taste.
Be sure to drain the first water. In the process of heating, it pulls out all the same harmful substances that are collected in the foam, and the bulk of fat. Pour clean cold water into the pan and put the saucepan on fire again. Now the meat must be boil until complete readiness.
If you want to get more easy broth, the water should be at least 2 times more than meat.
Be sure to cut all excess fat and skin with a chicken carcass.
If you use meat for bones for broth, you should not cook it too long. With a long cooking from the bones, gelatin is highlighted. It is good for jelly, but bad for light dietary soup.

Chicken broth and slimming: what is the secret?

So how does chicken broth affect weight loss, and why do nutritionists always bring it to the list of "allowed" products? The fact is that it is very quickly saturating the body. First, in the fresh broth contains vitamins of group B, fiber, fatty acids and minerals. They are instantly absorbed into blood and absorbed in the body. But the bulk of the broth occupies a liquid that fills the volume of the stomach. When the whole volume is filled, the brain comes to the brain that the body has been saturated. No wonder of the broth says: "And I washed and got drunk." This is the purest truth.