Beauty plan for the month. Home care plan template. Beauty calendar. Personal Care: Plan for the Week

Do you want to become your secretary in the field of beauty and health? Just grab a pen, start a notebook, and create a personal care plan - a class schedule exclusively for yourself, along with a to-do list. This will help you find some free time in each busy day and improve.

Whatever the daily routine, it is simply necessary to devote at least half an hour or an hour of time for yourself. It does not mean elementary washing, brushing teeth and combing, although this is also self-care, but it should not end with the daily cleaning up. Therefore, let's talk about a few other procedures that help to become more beautiful day after day, it is from them that a personal care plan for a week should consist.

Here is an approximate list of those activities that are mandatory:

mask for the face - 2p. in Week;
hair Mask - 2 p. per week (this can also include planned haircuts, dyes, and other salon procedures with hair);
epilation (as needed, depending on its type and hair growth rate);
facial massage - at least once a week;
foot massage (feet) - even every day, especially if the shoes are with heels;
anticellulite massage - once a week, it would be nice to combine it with a visit to the bath;
relaxing back massage - once a week;
playing sports - 2 times a week (at least once a week it is useful to practice dancing, but it depends on your abilities, desires and capabilities);
jogging - two times a week. Again, it all depends on the state of health, weather conditions. In any case, running can be replaced by a long walk, ice skating or skiing, etc.
mani Pedi ... The frequency of treatment depends on how the nails are covered or not at all, but often women, like cats, sharpen their claws daily. It is no secret that in society a person is also assessed by the condition of his hands, in particular, his nails - do not forget about this.

And then, out of everything you want, you need to make up a weekly schedule of beauty treatments on a computer or by hand - it doesn't matter. There are a lot of examples of such routines on the Internet. Now your own personal care diary is ready. In it, you can also indicate the very recipes for masks or pharmacy products that you need to try.

An example of the simplest self-care plan below :

You will always have a daily personal care plan at your fingertips. By observing the points from your diary, you can become not only more organized in terms of taking care of yourself, but also noticeably improve your appearance and well-being.

Sadness, sadness and blues simply should not have a place in everyday life. If you try to push out everything negative, including laziness, from the schedule of days and fill them with more useful things, the quality of life will begin to change noticeably.

Finally, I would like to remind you that you should not be "touched" at all, upset and made to suffer by those circumstances that you cannot change. Once you succeed, there will be a lot more room to fill it with something you really need.

Be healthy and beautiful!

1. Sugar hair removal (legs, armpit, deep bikini hair removal)

2. Body care

- skin peeling

- rules of a contrast shower to increase skin elasticity
- rinsing and wiping with herbal decoctions
- moisturizing and nourishing the skin (milky vanilla spray)
- skin care for knees and elbows
- prevention of the appearance of cellulite
- breast care

3. Hand care (baths, masks, homemade creams)

4. Foot care (baths, masks)

5. Facial skin care

- peeling
- masks
- lotion
- moisturizing
- ice

6. Care for delicate skin

- skin around the eyes
- lips

7. Hair care

8. Exercise for the body

This is what the content looks like. If you wish, you can easily "fit" this template to suit your personal care preferences. If you do epilation not at home, but in the salon, then it will immediately drop out of the list of home procedures, since you will write "visit the salon on Friday at 17.00" in your diary, for example.

And in the template we write only what we do ourselves.

Some procedures need to be carried out every two weeks, so make 2 sets of 7 cards, in the second set, additions will be added in the form of procedures performed once every 2 weeks. It's much more convenient that way.

And there are procedures that we do every morning and evening.

Therefore, write, for example, like this:

EVERY MORNING:

- combing hair
- rubbing the chest with a piece of ice
- wipe your face with lotion
- wipe your face with ice cubes
- rub the skin under the eyes from the outer corner to the inner corner with ice from green tea or mint
- nourishing lip balm
- spray hair with a strengthening balm
- eye compress

EVERY EVENING:

- To strengthen the buttocks useful "invisible" exercise - at any time, anywhere you need to strain the muscles of the buttocks, slowly count to ten and relax. You need to do it 40 times several times a day ..
- wetting the breast skin with cool slightly salted water
- in the evening, after washing, make an eye bath
- eye cream before bed
- lubricate eyelashes with oil every evening
- combing hair

And now on "day-cards"

1 Week

1 day

- face peeling
- lip peeling
- clay mask

2 day
- hand bath
- foot bath

Day 3
- face compress
- face mask
- eye mask
- peeling mask for hair

Day 4

- mask for the buttocks
- peeling mask for hair

Day 5

- mask for legs
- hand mask
- face mask
- face compress
- eye mask

6 day
Day 7

2 week

1 day

- moisturizer for elbows and knees
- steam bath for the face
- face peeling
- lip peeling
- clay mask

2 day

- hand bath
- foot bath
- massage against cellulite

Day 3

- face compress
- face mask
- eye mask
- peeling mask for hair

Day 4

- mask for the buttocks
- peeling mask for hair
- scrub and mask for elbows and knees
- chest mask

Day 5

- mask for legs
- hand mask
- face mask
- face compress
- eye mask
- contrasting chest compress

6 day

Day 7

TOTAL: 14 cards: seven for the first week, seven for the second. As you can see, every week 2 cards remain empty (this is provided just in case, each of us has days overflowing with other worries when we have a lot of things to do and there is no time to take care of ourselves).

This allocation took me a lot of time, but it paid off. I hope my works will serve you as a ready-made template where you will enter your procedures.

And this will help you save time that used to be spent looking for recipes in the computer, and most importantly, it will accustom us to regular care.

Every woman should know this! We save so as not to lose. Monday. Face and neck.

We wash with milk or foam.
We apply a cleansing express mask or scrub.
Apply the mask around the eyes.
After a couple of minutes, wash off the masks.
Wipe your face with tonic or lotion.
Apply eye cream.
Apply face cream and give a light massage.
Apply nourishing oil to the eyelashes.
Apply balm to the lips.

Timer. In 30 minutes it was well done.

Tuesday. Tuesday. .body. shower, soak for a couple of minutes.
For a couple of minutes, we actively smear with a scrub. wash off the scrub. three problem areas with an anti-cellulite washcloth., apply a body balm or anti-cellulite cream.

Wednesday Wednesday .arms. we make a hand bath for 5-7 minutes. we remove the cuticles. clean and file nails. apply a nourishing or moisturizing hand cream. apply healing enamel or special oil to the nails. .Thursday. .legs. we make a hot bath. gently with three pumice stones or heel scrub. clean and file nails. apply a moisturizer. on nails - nourishing oil or enamel. .Friday. .hair. wash my hair. nourishing hair mask for 15 minutes.
Wash off the mask. apply balm or oil. .Saturday. prefabricated hodgepodge. bathroom with sea salt and aromatic oils. body mud mask .. epilation. self-tanning balm. we leave to consolidate the result - we dress beautifully and go for a walk. Take a walk in the park, breathe in the fresh spring air, indulge yourself with ice cream, please with a little new thing.

Of course, you can vary the list of procedures during the week, adjusting to your own needs, add some of your own events to your personal care plan. The bottom line is: to set aside a strictly defined time every day for easy and effortless self-care. After a month, you will noticeably freshen up, and after two, you will get tired of compliments. Do not believe me - check.

Being groomed today is not a whim or a whim, but a harsh necessity. Because if a woman looks good, then she is successful, healthy, and self-sufficient. These are the requirements of the times and customs of modern society. Hence the logical question of how to properly take care of yourself. It is better to learn this from the mistakes of others. Let's start with them.

Facial cleansing

There is an opinion that the stronger the exfoliation is done, the younger the skin will be. The supporters of this myth do not understand that at the same time they deprive the delicate covers of moisture, without which the result is the opposite: wrinkles. And if you have problematic or oily skin, the situation is aggravated with such care. Look for a gentle cleanser without exfoliation or alcohol.

Body hygiene

Everyone knows that a morning and evening shower is necessary. And how to properly care for the body, not many people think. The water temperature should not be constant, nor should it be extremely hot or cold. Correctly alternate warm and cool water at a pleasant temperature for you. In this case, it is not at all necessary to use soap or shower gel every time so as not to disturb the natural acidity of the skin. You can use a neutral gel or a special intimate care product every day.

Masks and massage

These procedures for the face and scalp are convenient to carry out before the shower or directly while bathing in the bathroom, and at least once every two weeks.

Hair removal or not? How is it correct?

Taking care of yourself also means getting rid of unwanted vegetation in a timely manner. A modern woman should have hair only on her head! Depilation is best done while showering.

A moisturizer is needed not only for your face, but also for your body. After a shower, it's time to use the remedy that's right for you. Moreover, in the summer, the cream should have an SPF filter of at least 15. This is especially true for those who are over 30. Thus, you slow down the aging of the skin, and new wrinkles will not appear.

Hair and styling

How to take care of yourself: combing your hair often during the day or only in the morning and at night? The question is far from idle, because with the help of a hair brush, natural oils are distributed along its entire length, which nourish the hair, strengthen it, and prevent tangling. But anything that is excessive is not useful. Brushing frequency depends on hair length. The shorter they are, the more combing is required.

Pay attention to your hairstyle. It is important not only its presence, but also whether it suits you. Check with your hairdresser for the best style. A specialist will suggest the best option, taking into account the shape of your face and the density of your hair.

How to take proper care of yourself? Beauty is out of the question if you do not have manicure and pedicure. It is not at all necessary to use the services of specialists in expensive salons. It is enough to apply the natural color of the varnish on the neatly trimmed nails of the fingers and toes.

“I have neither the time nor the extra funds for all these procedures” - this is the most common excuse for women who deny themselves regular care. In fact, such women lack something else - self-love. If “to love” is a verb denoting action, then “to love yourself” means to take time for yourself, to feel your needs and satisfy them in time, to voice your desires and certainly fulfill them.

After all, if you do not allocate time for yourself to leave, then who will allocate it to you? If you don't take care of your beauty - who will do it instead of you ?!

And about the "extra funds" that are supposedly required for personal care, I will say this - there is never a lot of money and there is always not enough money (even the most wealthy people always lack money!). Spending speaks first of all about priorities. If you feel sorry for the money for a quality cream that you have been dreaming of for several years, think about your priorities ...

You need to learn to spend money on yourself - to afford a good face cream, amazing shampoo, quality clothes, regular personal care and the necessary procedures from the appropriate specialists.

For some, these are, of course, common truths - but not for everyone, believe me, not for everyone. Someone had an example of a mother, a sister in front of their eyes, or another favorable female environment from childhood, while someone has to learn how to take care of themselves on their own. And in general, life is like this: what for some has long been a banality, for others is still news - it's all about personal experience.

So, back to the topic - how to paint a detailed plan for personal care.

Any adult woman, of course, has her own personal care plan - when to go to a hairdresser, for a manicure or a beautician. But often we forget to do the procedures on time, and even more often, due to constant worries and responsibilities, there is simply not enough time to take care of ourselves. Therefore, I propose to draw up a schedule of self-care procedures - for a start for a week.

The point of this schedule is to make self-care regular and systematic - and then you will be amazed at what results your body will thank you for! In order to be well-groomed and beautiful, you don't have to go to a beauty salon every day. Moreover, any cosmetologist will tell you that he will not solve your problems in consultations - your beauty depends, first of all, on your regular efforts and actions to take care of yourself at home.

A woman's self-care begins at home in the bathroom, and experts can only correct, direct, advise something.

Self-care for or against. What is the care

Daily self-care is as important as proper nutrition and an active lifestyle. It allows you to look good and like yourself in the mirror. Taking care of ourselves, we prolong the youthfulness of the skin and fight against wrinkles.

Personal care can be roughly divided into four types: face care, body care, hand care and hair care. All parts of the body need attention. But how to find the time if we come home from work exhausted in the evening and want to sleep a little longer in the morning?

Share your personal care advice and get a chance to win prizes: manicure set, phenyl illuminated vanity mirror. To do this, click on the form below, log in using your VKontakte or Facebook profile and send your advice. The text must not exceed 500 characters.

I thought I thought .. and came to the conclusion that such a thing should be clearly planned! Still, my beloved, I'm alone, it's time to start preserving beauty and youth, and I take care of myself somehow irregularly, unsystematically, according to my mood, in general I need to do something)))
As I recently found out, I was not the only one who came to this conclusion, in the internet you can find different variations of such plans. I'll write a plan for myself.
First, I prescribed all the procedures that need to be carried out, which I love, and which I would like to introduce into my grooming rituals. Then I made a daily list of mandatory procedures, and prescribed one-time procedures for the days of the week. And this is what I got:
Daily:
Morning:

brush your teeth
rub with tonic
apply eye cream
apply day face cream (moisturizing in summer, protective in winter)
while the face cream is absorbed, comb through your hair and apply moisturizing hand cream and lip balm
makeup
drink a vitamin complex
i also forgot - in the morning, I put special oil on the cuticle and rub it into the cuticle and nails

Day:
apply hand cream and lip balm as needed, comb hair and touch up makeup, drink at least 2 liters of water
Evening:

take a shower
apply milk / lotion / body cream (instill a habit)
remove eye makeup with a special tool
wash your face with milk or gel
rub with tonic
apply eye cream
apply night face cream (nourishing)
apply foot cream (calming, cooling) (instill a habit)
brush your teeth
comb your hair (and it is better to comb about 100 times, you can also apply essential oil on the comb) (instill a habit)
apply castor / almond oil on eyelashes (instill a habit)
apply nourishing hand cream

Wash my hair every 2 days in the morning (Mon, Wed, Fri and Sat in the evening):

dilute shampoo with water, lather in hands, rub into roots, distribute along the length, rinse well
from the middle of the hair to the ends, apply a conditioner balm, hold for 3-4 minutes, rinse well (off: at this time you can wipe the sink or bath, 2 in 1 so to speak)
rinse your hair with cool water
squeeze gently and wrap in a towel
i can't go without a hair dryer at all, but I try to dry my hair with it, sometimes I use some kind of spray before drying

In general, here is such a simple plan)) And here is a post about weekly procedures.

What is included in self-care. We improve ourselves beloved

The first and very important rule: love yourself, devote at least half an hour every day for various manipulations that can dramatically improve your appearance. This is possible if you follow these rules:

Take care of your skin. Talk to a beautician and buy a quality cream that suits your skin type. Do not spare money for it. Better save on lipstick and eyeshadow, but get this product on a natural basis. Remember that your skin needs hydration and nutrition. Accordingly, the means for these purposes should also be in your arsenal for caring for her. Scrub your face every week. They can be made at home using coffee grounds and olive oil. After cleaning, be sure to apply a suitable mask to your face. It is desirable to make masks, like a scrub, from natural ingredients that every housewife has at home.
Watch your body. The body, as well as the skin on the face, also needs constant and proper care. To make the skin on the body look healthy and elastic, visit the bathhouse or sauna regularly. There you can apply the peeling to the whole body after steaming it. Then rub with oils or nourishing cream.
Do manicure, pedicure, and take care of your hand skin regularly. You can learn to do all such manipulations in order to save money and time on your own, if you wish. Well-groomed hands have always attracted men and were the envy of other women. The hands also need nourishing and. After all, this part of the body is most often affected by the negative chemical effects of powders and detergents.
Hair and hairstyle. The French are right who believe that the main thing in a woman's appearance is a hairstyle and beautiful shoes, and a dress can also be of chintz. Therefore, carefully monitor the condition of your hair. Do not be lazy to pamper them with masks. Do not be afraid to experiment with hairstyles: change them often, look for your own image, surprise with it and drive crazy men who love beautiful well-groomed hair.
Figure. To keep her in good shape, exercise. It is much easier and easier to rely on heredity. It's harder to get up and go to the gym. Nothing works only with lazy ladies and those who do not love themselves. Yes, there is another excuse: "there is no time." Not true. For yourself, your beloved, it can be distinguished even in the frantic modern pace of life. The main desire.
Diet. Fruits and vegetables on the daily menu will help you look good, as well as natural juices and simple drinking water. Once a week, you can do fasting days, excluding strong coffee and tea, meat and flour products from the menu.
Daily walks in the fresh air will help maintain a beautiful and fresh complexion. Walk, cycle, or roller skate more often. In this case, the skin will not only look better, but also its turgor will increase.
Monitor your emotional state: avoid stress, learn to restrain anger, do not harbor anger and resentment. With the latter, try to "say goodbye" faster. To relieve stress, go for a walk in the forest. Fresh air and chatting with friends will replace your therapist session.

You can vary the list of procedures during the week, adjusting to your own needs, add some of your own activities to your care plan.

The bottom line is: to set aside a strictly defined time every day for easy and effortless self-care.

After a month, you will noticeably freshen up, and after two, you will get tired of compliments.

If you don't believe it, check it out.

Monday. Face and neck.

We wash with milk or foam;
- Apply a cleansing express mask or scrub;
- Apply a mask around the eyes;
- After a couple of minutes, wash off the masks;
- Wipe your face with tonic or lotion;
- Apply eye cream;
- Apply face cream and do a light massage;
- Apply nourishing oil to the eyelashes;
- Apply balm to the lips.

The timer rings. In 30 minutes it was well done.

Tuesday. Body.

We get under the shower, soak for a couple of minutes;
- For a couple of minutes we actively smear ourselves with a scrub;
- We wash off the scrub;
- Three problem areas with an anti-cellulite washcloth;
- We rinse, apply a body balm or anti-cellulite cream.

Again, it took less than 30 minutes.

Wednesday. Arms.

We make a hand bath for 5-7 minutes;
- We remove the cuticles;
- We clean and file nails;
- Apply nourishing or moisturizing hand cream;
- Apply healing enamel or special oil to the nails.

Thursday. Legs.

We make a hot bath;
- Gently with three pumice stones or heel scrub;
- We clean and file nails;
- Apply a moisturizer;
- On nails - nourishing oil or enamel.

Friday. Hair.

Wash my hair;
- Apply a nourishing hair mask for 15 minutes;
- We wash off the mask;
- Apply balm or oil.

Saturday. Combined hodgepodge.

Bathroom with sea salt and aromatic oils;
- Mud body mask;
- Epilation;
- Balm with a self-tanning effect.

Sunday

We leave to consolidate the result - we dress beautifully and go for a walk.

Take a walk in the park, breathe in the fresh spring air, indulge yourself with ice cream, please with a little new thing.

Be beautiful and desirable!

Why care for yourself. Why is it important for a woman to take care of herself

It has long been noted that female beauty is not determined by hair color or breast size. Most people call beautiful the wrong woman who has fine features or a perfect figure. More often we distinguish from the crowd and call a beautiful well-groomed woman, whose appearance we see as neat, harmonious, and impeccable. Meanwhile, there are many women who have good data by nature, but the language does not turn to call them beautiful: untidy hairstyle, carelessly put cosmetics, tastelessly selected clothes, stale nail polish or worn-out shoes - all this does not give a woman charm. But it would seem that a woman always wants to be beautiful, then why do so many women forget about the elementary - self-care? There are many reasons.

Employment

The modern working woman lives in constant time pressure. What can we say about a woman who is engaged in business, has her own business - such a woman often works around the clock. And, if we add family concerns, raising children, there is not enough time for physiologically necessary sleep, and not just for visiting a fitness club or beauty salon. All care comes down to purchasing a face cream, and there is no time for the rest.

Self-assessment

On the one hand, a society brought up on the ideals of communism never encouraged concern for appearance - other qualities were valued. On the other hand, religion, which in recent years has been so actively introduced into society, shows women a place in secondary roles - she should be invisible, not stand out. So a woman is used to putting her interests last on the list of needs, the interests of the family: husband, children, are priority, and her own interests are served according to the residual principle.

Disappointment

Having dragged all this burden of worries on her shoulders for many years, a woman is simply exhausted, loses motivation. And, if it so happens that she is lonely, disbelief, disappointment and loss of interest in the opposite sex are added here. Such a state is dangerous not only with an unattractive appearance, but also with immersion in depression, and this, in addition to an ever worsening psychological state, is fraught with the emergence of many psychosomatic diseases, and then the woman will have to take care of her body.

Where is the exit

As you know, everything that happens in our soul is connected with the body and vice versa. External beauty only reflects a woman's attitude towards herself, towards people, towards the world around her. This is not a struggle with your body, not an attempt to drive yourself into standards invented by someone, on the contrary, this is, first of all, acceptance. Taking care of herself, of her body, a woman learns to accept herself, self-confidence, self-respect and femininity awaken in her.

How to take care of yourself, I think everyone knows. But not everyone has time for this. I will clarify - not everyone can and want to find time for this. I used to be one of them. When to find time to take care of yourself, if the whole day is like a squirrel in a wheel - familiar? Meanwhile, everything is much simpler.

Taking care of yourself is absolutely essential, and not just to look good. Much more important is to feel good. I will not develop this idea, it is banal “when we look good, we feel confident”.

In the difficult and painstaking business of self-care, my systematic approach has been of great benefit to me. I want to tell you in detail how the process proceeded. Perhaps you will take notes and use the direction of my thoughts.

First of all, I wrote a list of all the executions of procedures that would not hurt to carry out with varying regularity, such as: facial cleansing, epilation, head wash, manicure, face-hair-body masks and so on.

Then I distributed them according to their regularity - those that are done every day, once a week, once a month, etc.

Daily included in the morning and evening five-minutes. Not to forget, I pasted stickers on the bathroom mirror: “milk-ice-tonic-cream-massage”. Practice has shown that after a month the stickers could be removed - the habit stuck to me to death. The main thing is to keep yourself in control and, at any rate, carry out what was planned. It turned out to be very convenient to have two baskets in the bathroom - with morning and evening products.

Weekly glued it on the inside of the cabinet door in the bathroom - so as not to embarrass households)) For example, a hair mask, eyebrow plucking or peeling is enough to do once a week. Here, too, it is possible to use a personal "weekly" basket. I dumped it on the washing machine, used all the cans, raked it back. Nothing is forgotten. Such massive attacks on my body are done on Saturdays, after the bath, manicure and pedicure are certainly done.

Monthly procedures, you will laugh, but it turned out to be convenient to coincide with critical days. Over time, a reflex developed: “started” or, on the contrary, “ended” - it means it's time to do a steam bath or “big skin cleansing”, visit a solarium or a sauna. Also, don't forget about manicures and pedicures to look perfect! You can contact a master, or you can do a manicure at home. If you do not have anything for this yet, I advise you to purchase a starter set of gel varnishes for manicure with a UV lamp on the website https://nailsmania.ua/nabory-gel-lakov

Self Care Plan - 12 Months

So, january. Behind the New Year holidays with their bustle, gluttony and alcoholic excesses, which means that, first of all, the body needs rest and cleansing. We eat more vegetables and fruits, drink fermented milk and a lot of mineral water. We get out into the fresh air more often - the best I can imagine is skiing, but downhill skiing with children will do. It will also be nice to go to the pool or fitness - exercise will help you shake up and get back on track after the holidays.

February. In February, we all do not look our best, from cold weather and wind the skin turns red, turns pale and flakes. This month we pay special attention to it - we actively nourish and moisturize. We make masks more often, but it's better to forget about the scrub for now. You can visit a beautician, professional procedures are still more effective.

April.In April, you should put pressure on physical education - summer is coming, and while there is still time to get in shape. The ideal option would be exercise in the fresh air, light morning or evening jogging, since it is already quite warm outside.

June.We put on open sandals, which means that a high-quality pedicure is simply necessary. Better - hardware. Better - in the salon. However, nothing prevents you from doing a pedicure at home. A great addition is foot baths. And of course, epilation.

July.To protect against the July sun, we buy a cream with an SPF filter. It is better to use cosmetics to a minimum in the summer heat, but it is desirable that all of it has an SPF filter.

August . Vacation time. Coloring the eyelashes in the salon with a special permanent paint (and for the most courageous - permanent makeup) will make you look attractive, coming out of the sea foam. Do not forget to bring sunscreen to the resort.

In October , when the sun is already low, experts advise cleansing the face. Professionals in a beauty salon will help you choose a suitable cleaning method; it is better not to show independence here.

November.We are switching to winter mode. We buy more greasy creams, cold and wind protection products, as well as nourishing and protective lip balms. Keep in mind that moisturizer should not be applied less than an hour before going outside. If necessary, we repeat the course of vitamins (after consulting a doctor).

December.Ahead is a magical New Year's Eve, and we should look no less magical. To do this, you need to think over the outfit and makeup in advance, make an appointment with a hairdresser and a manicure. In order to have time for everything and not forget anything, we actively use our best friend - the organizer.

Are you sorely short of time to take care of yourself? Perhaps this is the lack of a clear plan of action. We will teach you how to make the right care plan their appearance and what daily and additional cosmetic procedures to include.So, let's start the path to a well-groomed and beautiful body.

Any woman wants to be beautiful - fit, energetic and well-groomed from head to toe. You are no exception, but ... your desire for regular self-care, dreams of radiant elastic skin and shiny hair are smashed to smithereens on endless workdays.

Unfortunately, a working woman has practically no time to go to beauty salons, and Saturday and Sunday plans to lie in the bath and try out new home beauty procedures often give way under the onslaught of cleaning, cooking, activities with children, or simply because of ordinary human laziness. How to be? How can you make time for personal care and organize it so that you finally see the result? The way out is a clear plan of action.

How to start taking care of yourself

First you need to sit down and think over the priority areas of your actions. If you want to lose weight and get rid of cellulite, exercise, diet, and skin care should be your top priority.

Perhaps you are concerned about the condition of the facial skin - then you should pay more attention to peels and masks.

If you dream of improving the condition of your hair, you will have to do wraps, but limiting yourself only to caring for problem areas is not an option.

Taking care of your body should be all-encompassing - you want to be groomed from head to toe.

Daily self-care cannot include all cosmetic procedures at once, and it is not necessary. For example, masks for face and hair are recommended to be done only every other day, and peeling no more than once a week. In order not to miss the important thing, write down all the necessary procedures and distribute them by day of the week.

1 zone - face,

Zone 2 - legs,

Zone 3 - hands,

Zone 4 - body,

5 zone - hair.

On Monday you will look after the first zone, on Tuesday - for the second and third, on Wednesday - for the fourth, on Thursday - for the fifth, and from Friday you will return to the top of the list.

Everyday care

Morning procedures

Physical exercise - 15 minutes.

Hygienic shower, better contrast.

Washing and brushing teeth.

In the presence of bags or circles under the eyes: a compress for the eyes, rubbing the skin of the eyelids with a piece of ice from green tea or a decoction of peppermint.

Rubbing the chest with a piece of ice.

Facial skin toning: rubbing with a piece of ice and tonic lotion.

Moisturizing in summer, and nourishing the skin in winter.

Combing your hair.

Evening beauty treatments

Cleansing the skin of the face, neck and décolleté to remove makeup and impurities.

The cleanser is selected according to the skin type.

Hygienic shower, body skin cleansing, massage of problem areas with a hard mitt, roller massager or brush.

Nutrition and hydration of the body skin.

Eyelid skin nutrition.

A nourishing lip balm.

Facial skin nutrition in summer and hydration in winter.

Thorough combing of hair, plus a strengthening hair balm.

Additional facial treatment

Facial cleansing.

Compress or steam bath for the face.

Peeling of the face and lips.

Face mask depending on skin type and existing problems.

Cream for face, eyelids and décolleté.

Self-massage of the face.

Additional care for hands and feet

Bath for hands and feet.

Peeling of the skin of the hands and feet.

Peeling mask for elbows and knees.

Mask for hands and feet.

Manicure and pedicure if necessary.

Additional body care

Bath with the addition of sea salt, decoctions and infusions of medicinal herbs, essential oils; bath or sauna.

Body scrubbing.

Anti-cellulite massage, cupping or using a mechanical massager.

Body wrap mask.

Hair care

Purifying hair mask.

Nourishing hair mask.

Head massage, acupressure.

An important addition to your personal care plan

Take your care plan seriously, consider your daily chores, exercise program, and even bath or sauna visits. Your plan must harmoniously fit into your life, otherwise it will be quickly abandoned and forgotten.

For example, if you like to visit the bathhouse on Saturday, you can combine it with a whole range of procedures for face, body and hair care. If you visit a massage parlor, it would be logical to combine massage with a wrap.

Do not forget that beauty is impossible without sports in any of its manifestations, whether it be morning jogging, walks, group games, aerobics or a visit to the gym. Choose an activity to your liking: training should be enjoyable, in this case, their effect is amplified many times due to an increase in the synthesis of the hormones of happiness endorphins.

Physical activity not only allows you to get rid of extra pounds, but also activates blood circulation, saturates every corner of the body with oxygen, promotes tissue regeneration, increases their tone, improves complexion, skin, hair and nails. Exercise at least two, or preferably three times a week, visit the pool, and if you do not have enough time for the gym, consider purchasing home gym equipment.

Nutrition and vitaminization should take a special place in the personal care plan. Give up questionable diets and starvation; there should be enough meat, dairy products, various cereals, vegetables and fruits on the table. Only good nutrition is able to satisfy all the needs of your body for nutrients, vitamins and minerals necessary for health, beauty and youth.