How can the stress on pregnancy be reflected. Stress during pregnancy and its consequences for the future child and women. Talking about what bothers you

The daily life in the twenty-first century presents the person of the situation at which it is experiencing not only joy and pleasure, but also irritation, despair and anger.

Simply put, for a modern person a stressful state is almost normal. - This is an attempt of nature to help a person put a barrier from emotional and physical stimuli with the help of certain organism reactions.

Main stressors

Which provoke stress development:

Inner world of individual - All sorts of fears, experiences in different reasons, a sense of dissatisfaction with themselves.
Circumstances of life - Family problems or conflict at work, lack of finance, departure from the life of an expensive person.
Lifestyle - Habit a lot to work, lack of time for sleep, disregard for nutrition, drinking alcohol and smoking.
External factors - Uncomfortable living conditions, tedious trips around the city, unsuitable ecology.

The woman in the position in addition to such stimuli can be attributed:

constant anxiety about her child;
insecurity in the satellite of life or the absence of such;
obsessive thoughts about childbirth and future life change;
fear before pregnancy negatively affect appearance;
strong toxicosis, and as a result of pain in the back, nausea, fatigue.

The future mammy is even more experiencing, which has not yet happened to gain experience in having a child. And all this against the background of enormous hormonal changes in the body of pregnant.

And benefit and harm

Stresses can be divided into two groups

useful (or positive) - Eustess;
harmful (or negative) - Distress.

Eustobe

Useful stress arises usually against the background of positive emotional experiences. It may be unexpected joy or, on the contrary, waiting for any events or problems that are not associated with the negative, but which need to be solved.

The person is in anticipation of a positive result, because it knows a solution to a decision, such as a graduate before passing final exams.

Eustress, mobilizing all the resources of the body, helps a person to overcome the routine problems arising during the day, plan them.

Such a state can be called an awakening reaction, since a small portion of adrenaline, which flies into the blood during eustess, contributes to the rapid awakening of the body. It helps to tune in to the coming day, plan it, without experiencing negative, get to work and, feeling a surge, with a sense of satisfaction to do official duties.

In essence, such stress serves as preservation and maintaining life in man. Therefore, it can be attributed to the category of useful.

But there is also harmful stress - Distress. His action on the body is destroying. A man, especially a woman in a position, can enter this condition absolutely unexpectedly, "catching" the negative from the outside world. Or, on the contrary, it can be the result of a long emotional stress, so to speak, accumulated stress.

At the same time, the body's resistance will gradually decrease, which can lead to its complete fading. If you don't pay attention in time and miss the time to take action, then the usual seemingly emotional discomfort can lead to a serious disease. This condition almost always becomes chronic.

There is another type of stress -. The prerequisite for it becomes not some specific action, but the value that the personality gives the very fact of this action. Therefore, you should try to change your attitude to what happened, look at the situation under a different angle and find something good in what happened.

What is dangerous stress during pregnancy

The consequences of stress developed by the future mother during pregnancy for her and the future child:

Stress hormone (cortisone) affects the increase in the level of glucose in the blood of the mother, as a result, the flow of oxygen in the tissue is reduced. Increases the toxicity of accumulating watersthat can not but affect the state of the fetus.
Mom's malnutritionWhen her because of the experiences disappears the desire to eat, also poorly affects the future child.
Mamines stress can affect the health of the kid after birth. It can manifest itself in his passivity or, on the contrary, hyperactivityIn the darkness. Enuresum can develop, diabetes, allergic or asthma.
In pregnant women living in constant emotional tension, risk to give birth to a premature child or with defective development Dwinkles.

As can be seen from the above, severe stress is a serious test not only for the future mother, but also for her future child.

Therefore, it is desirable to use all ways to avoid or prevent development. Understanding this should be not only in pregnant women, but also from the surrounding close people.

What will indicate the negative state of the nervous system?

Sometimes the future mother is not even thinking and does not understand that stress has already come to her life. It seems to her that all her fears and experiences are normal, because "everyone lives." Meanwhile, continuous stress in the period of tooling the child is already destroyed in its body all that can.

Therefore, each mom should learn to listen to their state and carefully refer to the revealed symptoms that are expressed in:

frequent insomnia;
groaning, perfect apathy and indifference to everything around;
reduce performance;
full or partial absence of appetite;
manifestation of nervousness, concern without reasons;
early cardiac rhythm;
increase blood pressure;
uncontrolled dizziness;
reducing immunity (because of this - frequent colds).

If at least something from this list is present in the life of a pregnant woman, it is necessary to undertake something to do something in order to change the situation for the better. Because the health is at risk not only the mother, but also her baby.

In children who, due to the strong stress, the Mom were born ahead of time, blindness, developmental delay, problems with breathing tracks, difficulties with sleep were often found. Therefore, pregnant needs to be followed by its psychological comfort and create all the conditions for healthy sleep.

Sleep is very important to maintain cardiovascular and immune systems, as the exchange of substances pregnant and its appetite depend on them. Well, the mood of the future milf depends on the appetite.

How not to stress yourself and the future child?

It may not only have a doctor who has a woman, but also surrounding close and friends. The doctor will tell something from a medical point of view, and the husband and relatives should relate to the psycho-emotional state of their dear pregnant with great attention.

But you can also keep yourself, familiarized with the ways of restoring mental equilibrium:

A woman who is wearing a child must have a clear idea of \u200b\u200bthe danger and the consequences of stress during pregnancy and how it affects the future child.

It should understand that it is better to try to avoid a stressful situation in the name of your health and health kid. And for this you need to learn how to concentrate yourself on the main thing - on your pregnancy and not pay attention to small failures and insignificant conflicts.

Strong stress is negatively affected by the mental and physical condition of the person. A sharp shock is affected by the work of the immune system, well-being and efficiency deteriorates. Therefore, during the tooling of the child is extremely unfavorable. Not only the maternal organism suffers, but also the fruit.

Of course, for nine months, it is impossible to completely interchange the excitemental situations, but it is the sharp and protracted stress factor that is dangerous. Powerful emotional injury can cause the development of various pathologies, for example, frozen pregnancy. But not everything is so scary. Scientists believe that small anxieties are even useful for the female body and the nervous system of the kid. Serious damage causes only constant stress and deep experiences. What are the consequences, in addition to frozen pregnancy, maybe with a long stress factor?

Effect of stress on female organism

Long chronic stress affects the state of a pregnant woman as follows:

Raising arterial pressure, rapid heartbeat, problems with breathing, tachycardia, dizziness. Some women complain of chest pain and abdomen, incessant migraine.
In the first trimester, many women pursues toxicosis, and constant stress enhances its manifestations.
Pregnant is not able to cope with emotions, she can often cry, apathy and fatigue persecutes it. Does not give a woman to relax, she is tense and is in anxiety.
Reducing the total tone and forces. A woman constantly wants to sleep during the day, and at night can not sleep. Such behavior will be subsequently in the baby.

The impact of long stress when carrying leads to depression, irritability, dissatisfaction with its position.

Mental tension and pregnancy

Regular influence on tooling the fetus. What is dangerous factor of stress?

Traumatic circumstances can provoke such an unwanted phenomenon as a miscarriage. It has been proven that permanent experiences increase the risk of miscarriage in the first trimester.
Due to the protracted emotional experiences, the octolative waters can begin ahead of time, and this is the unfavorable development of events for the kid.
In the first trimester, the most dangerous periods refer to the eighth week of tooling. At this time, the fruit is sensitive to stressful circumstances and a strong traumatic factor can lead to frozen pregnancy. In this case, the embryo stops developing. Additional reasons for the occurrence of frozen pregnancy include alcohol abuse, infectious diseases, hormonal imbalance, weight lifting, previous abortions. But in some cases, doctors do not see a different reason for the emergence of frozen pregnancy, except for nerve stress. Signs of frozen pregnancy may also appear in the second trimester, especially on the 16th and 18 weeks.

Any deviation from the normal course of pregnancy aggravates the emotional state of the woman. And some pathologies, for example, the occurrence of frozen pregnancy or miscarriage, strongly affect general well-being.

Consequences of the stress factor for the kid

The most strongly subject to the fruit of the mother. Stress during pregnancy adversely affects the child for the following reasons:

Medical professionals argue that in the period of strong excitement, the nervous system of the kid is strongly suffering. If the future mother experienced stress during pregnancy, then after birth, the child may suffer with hyperactivity. Such children are subject to various phobiam, they have a reduced adaptive threshold.
Stress in pregnant women negatively affects the health of the baby. The fruit suffers from intrauterine hypoxia, and after the appearance of a child is subject to allergic and asthmatic reactions.
According to some data in the early periods of pregnancy, namely in the first trimester, it can provoke the development of schizophrenia in a child. Researchers talk about probability at seventy percent.
The child needs a calm emotion to mom. If a woman is prone to negative thoughts, the consequences of negative experiences affect the psyche of the child. An equilibrated mother can give his child health, both mental and physical. Some scientists believe that it is necessary to look for a manifestation of frozen pregnancy in the nervous excitability of the mother.
The cause of enurraw, diabetes, autism also lies in the stressful state of the future mother. Strong injury serves as a factor of many adversity in the kid, for example, prematurity, or the unvisability of the infant.

Stress during pregnancy affects not only a woman, but also for her future child. The kid suffers from the alarms and the experiences of the mother. The reason for many problems is behind the stress of pregnant women. It should be fear of strong unrest not only in the first trimester, but also throughout the entire period of the baby tooling. In this case, many negative moments can be avoided, for example, the occurrence of frozen pregnancy, or octurium of spindlewater waters.

Many centuries surrounding advise a pregnant woman not to worry so as not to harm the future child. Recent research scientifically confirms the truth of these tips. At all stages of intrauterine life, such a factor, as a strong stress during pregnancy, affects the development of the fetus and can cause difficulty in adaptation, increased concern, illness, and even mental disorders in a distant future.

Causes and symptoms of stress during pregnancy

No woman lives 9 months of waiting both in a sanatorium, and negative emotions are often its companion all over pregnancy. The causes of stress can serve:

physiological and hormonal changes in the body;
concern about the future, fear for yourself and an unbounded child, excitement before the upcoming births;
conflict situations in everyday life, at work, in the family;
negative information about pregnancy proceeding;
visit a doctor in female consultation or stay in hospital on preservation;
breaking relationships, the death of a loved one.

Many stressful effects are short-term and easily tolerated by a woman, since the mechanism of occurrence and overcoming stress allows any living being to adapt to changing living conditions and to reach a higher level of adaptation. This mobilizes the resource capacity of the body, makes it stronger and stronger.

With a long or intense supernature of the body, the nervous system is exhausted, the feeling of anxiety does not weaken, and such negative symptoms occur:

increased fatigue, repetitive errors in action;
feeling dissatisfaction with the results of their work;
the inability to concentrate;
allergic skin reactions;
increased anxiety and anxiety;
various sleep disorders, nightmares and drowsiness during the daytime;
student heartbeat, trembling, dizziness.

How stresses affect pregnancy

Medical practice, life experience and recent scientific studies show that long negative stress leads to serious consequences and pregnancy complications. This can be manifested in strong toxicosis and deterioration of oxygen nutrition of the fetus, the development of various diseases of the mother, anomalies and pathologies in the infant. Women often hurts belly after stress during pregnancy, which speaks of the uterus hyperthonus and the threat of miscarriage. So that stress does not cause illness, it is necessary to actively counteract him and not give the place of fear and alarm.

Stress on early pregnancy

Strong emotional stress in the early periods of gestation can lead to such consequences as miscarriage, malformations of the fetus, incompatible with life, frozen pregnancy. In the first 12 weeks, organs and systems of the future child are laid, so the destructive action of negative experience will manifest itself at the physical level of the development of the embryo.

Stress in late pregnancy

Some studies of Russian scientists (prof. G. I. Brechman, Dr. Sh. S. Tashayeva, T. A. Malysheva showed that an unrolved child responds to the negative emotional experiences of the mother by changing his position in the womb. Often it leads to such pathology as Facial or pelvic presence of the fetus, and, as a result, to severe childbirth or Cesarean section. At the same time, it was noted that in some cases, after improving the state of the future mother, the child changed his position on the right, occipital, and there was normal childbirth.

Also, psychotrambulating situations in late periods can cause premature births, and in the child in the future there are such behavior features such as hyperactivity, anxiety, bugness or a federation. Such babies can often root, catch up, suffer from allergic skin reactions.

How to cope with stress during pregnancy

Unrest, experiences, increased loads on the body and nervous system, "hormonal storms" and a lack of understanding in the family cause a negative reaction in a pregnant woman. Physiological stress makes us stronger and maybe teaches the future kid to overcome the vital difficulties. The most important thing is to negotiate the stressful situation to ensure that hormones that have been separated for its overcoming have been used for good, and not harm to the health and development of the fetus.

It must be remembered that the negative event itself is not as scary as the attitude towards him, his perception and experience of what happened. You can avoid the destructive impact of stress:

Having learned to reduce negative influences, avoid them so that they do not become permanent and depleting.
Conduct that the super-storage condition, when the body cannot cope with the load, is an extremely rare phenomenon and it is quite difficult to get it.
Use the mechanism of completion of stress, starting any active actions to help overcome the negative impact of irritating factors.

do physical work - wash the floors, a window, stroll a quick step;
speak out, complain, throw out your discontent verbally;
throw out emotions, blowing or breaking anything (your own options);
eat something delicious (chocolate candy or pastry);
try to relax and think about something good.

Stress, which ended, has exhausted itself in active activities, does not harm the future child.

Consequences of stress during pregnancy for a child

The child who suffered negative experiences of the mother, being still in the womb, can exercise such signs of suffering severe anxiety in 8-9 years as hyperactivity, inattention, anxiety, difficulties in the perception of educational material. Frequently strangers and psychosomatic diseases, such as diathesis, asthmatic bronchitis, pathology of digestive and endocrine systems. Some children, already becoming adults, often suffer from depressions and disturbing disorders.

Therefore, it is so important that close people are near the pregnant woman helped to cope with negative emotions and complex circumstances in the life of a woman.

Stress even in the usual condition of a person is a very serious test for any body. What to say how hard it is tolerated during pregnancy. At this time, the nervous system can be output as external factors (cold and heat, hunger and thirst, exercise, etc.), and emotional, psychological (insult, fatigue, fear of childbirth, the death of a loved one, nervous tension, etc. .). Any nervous stress during pregnancy is dangerous both for the health of the Women itself and for the state of the child tonted by it.

It often happens that pregnant woman does not even notice that it is in conditions of constant stress. She gets used to him so much that he perceives all his fears and experiences as proper. In the meantime, constant stress during pregnancy lead their destructive work from the inside. Therefore, each future mother should be able to analyze its state and pay attention to the main symptoms of stress:

apathy, indifference to everything, lethargy;
reduction of working capacity;
lack and reduction of appetite;
periods of inexplicable concern, nervousness;
frequent heartbeat;
dizziness;
tremor limbs (their trembling);
lower immunity - frequent colds.

If all this takes place, most likely your condition is serious enough and requires speedy correction. Scientists find out that in the female body in a state of stress during pregnancy, the number of special hormones - glucocorticoids is significantly increased. And they affect not only genes, but also have a close connection with the work of the placenta. Accordingly, their consequences can be the most serious.

What is dangerous stress during pregnancy?

There are women telling about the strongest stress moved by them during pregnancy, which completely did not influence the condition of their baby and childbirth. This is very controversial situations, since the consequences can show themselves much later - problems can begin at the child in school or transitional age when serious changes in the psyche occur. Doctors have long been explained how stress affects pregnancy and the future health of the kid. It may lead to the following consequences:

small;
premature childbirth;
stress in late pregnancy provokes anomalies in the formation of a nervous system of a child;
adaptation problems in the team;
autism or hyperactivity;
fear and phobiam;
stress in the early periods of pregnancy can lead to the strongest hypoxia of the fetus.
enuresum;
terrible generic anomalies - such as "hare of a lip" or "wolf fall";
allergic and asthmatic reactions in a newborn;
development of diabetes;
cardiovascular diseases;

As you can see, strong is a very serious test for both the baby and for the future mother. Therefore, it is so important in all ways to try to avoid it. Moreover, this should be understood not only the woman itself, but first of all those who surround it during this period of life.

How to avoid stress during pregnancy?

To help a pregnant woman to avoid the terrible consequences of the stressful condition should also be a doctor, her watching, and her relatives and relatives. After all, it is from the latter its psycho-emotional state. Pregnancy is not time for quarrels, hysterics and even more so divorces. To avoid nervous tension, the future mommy needs to know the methods that quickly and effectively restore the mental balance.

Learn to control your thoughts: stop thinking about the bad, wait only negative. Tune in to positive and think about prosperous childbirth and your baby, which you will soon hug. If you feel that you yourself are not able to do this, be sure to sign up for special trainings or go to a psychologist.
Do not stay alone with your fears. Find a person who can tell everything. Do not leave the negative in yourself, free from it by any ways.
Walk more in the fresh air, do not forget to air your room.
Fully manic, especially much in your diet should be fresh fruits and vegetables.
Sleep as much as you want.
Made physical education for pregnant women: special, swimming, even yoga.
Communicate only with those people who are pleasant to you. Exclude from your circle to communicate those who often offend you or just annoying.
Rest more, especially in the first months. While you work, a lunch break for you is obligatory. Do not work in the evenings: before going to bed you need to learn to relax and get pleasant emotions from some beloved business, which gives you pleasure.
You can relax in different ways: Discover the world of aromatherapy, sign up for a massage or acupuncture, do the meditation.

Every woman who is preparing to become a mother must be very clearly imagined than the stress is dangerous during pregnancy and why it is so important to avoid him. To protect your baby from negative consequences, you need to be able to concentrate on the main thing - at your position, and try to ignore the annoying trifles and failures.

To avoid a negative impact on yourself and developing in the womb of the baby, experts recommend to the future mother to control emotions, although it is extremely difficult to make a woman in a position.

The danger of emotional experiences for the fetus and mom

Absolutely for each woman to wear a child - one of the happiest and emotionally bright periods.

However, for 9 months of pregnancy, situations occur that negatively affect its psycho-emotional state. It is important to notice that the girl who is waiting for a child, much sharper perceives any life situations. For most of those who planned the conception for a long time, a positive test is already a big stress.

What is stress

Stress is the only defensive reaction of the body on various kinds of irritants. Specialists share 2 categories:

easy;
complicated.

Light stress man is experiencing daily and no negative impact on the body does not have this category of experiences. The main reasons for its occurrence are:

heat / cold;
lack of fluid in the body;
fracture of humidity in the air and others.

By these changes, the body can adapt. Thanks to such emotional stresses, a person reveals internal reserves.

Sophisticated stress is dangerous to health both.

Than dangerous

Being a pregnant woman, the girl literally all situations perceives otherwise. In these months, doctors strongly recommend to restrain their negative emotions.

Strong emotional experiences increase the likelihood of premature genera, the development of obvious physical and mental abnormalities in the development of the fetus.

In early terms

Stressful experiences in the first trimester are very dangerous: the formation of the main organs of the nervous system of the fetus begins in the first weeks. With bright negative experiences, the likelihood of spontaneous interruption of pregnancy is large. Danger lies also in the delay of intrauterine development, the development of schizophrenia in the future is not excluded.

In the second trimester

If the pregnant in the second trimester is subjected to serious stressful tests, the likelihood of developing congenital autism in a child is great. Mothers who constantly experienced negative experiences are born children with overweight or, on the contrary, with a non-worker in weight, grow up, pulling away from communicating with anyone.

Before childbirth

Negative emotions are badly affected by the child not only in the early deadlines, but also before childbirth. There is a repeated trip of the fetus of the umbilical umbilical, the active movements of the kid, which he performs due to psycho-emotional overload of the mother. A big danger caused by stress is a protracted complicated or opposite premature childbirth.

With multiple pregnancy

To make two or more children at the same time - even greater stress for the body. Multiple pregnancy is not a deviation. It should be understood that the number of kids is directly proportional to the load on the female organism. Therefore, conventional complications are much harder to pregnancy. Stress during multiple pregnancy increases the likelihood of fetal death. On a small time, the doctor will retain pregnancy and the life of the second baby. If the child dies on a period of 28 weeks and more, then the probability of the death of the second fetus is great.

With severe pregnancy

The future mother is not recommended to be nervous on any period of pregnancy, especially if it is complicated. You must be able to disconnect the provoking stress factors. Otherwise, the high probability of stopping the intrauterine development of the fetus is preserved, as well as miscarriage.

With eco fertilization

Women who could not conceive the child naturally resort to the Eco method (extracorporeal fertilization), and therefore, if the conception occurred, future mothers experience a huge fear of losing a child (especially after long attempts to get pregnant). The risk of fetal death or development delay inside the womb is increasing.

Influence on the mother's body

Minor experiences may be useful in the case when they are able to provoke the activation of the body's protective forces. However, regular and permanent emotional stresses are the cause of insomnia, excessive fatigue and fatigue, which greatly worsen the condition of pregnant. The predominance of the stress hormone contributes to a decrease in mood, deprives sure. A woman who regularly experiences unpleasant unrest, detect various possible infections.

Influence on the child

According to the conclusion of scientists, the anxiety and experience of the mother adversely affect the fruit and its sleep inside the womb, and also distorted placental blood supply. The likelihood of the development of psychosis is great. Also, children whose mothers were nervous during pregnancy, often aggressive, are more susceptible to phobiam, an allergic reaction is observed, emotional instability, a large number of congenital diseases, in particular, diabetes mellitus.

Can pregnancy be measured from stress

Information confirming that pregnancy can measure only from stress today is not. Stress can be considered the main prerequisite, but not the main reason.

Consequences for a pregnant woman and the likelihood of nervous breakdown

Experts are convinced that it is precisely stress that is the cause of unpleasant pulling pain. Strong stress becomes the cause of miscarriage. Therefore, experts recommend a woman to learn to control emotions. The probability of breakdown during pregnancy is extremely large, since being in a position, the woman perceives more acutely.

Eliminate factors provoking experiences are impossible. You should try to change your attitude to them. The first thing psychologists recommend is to draw up a list of reasons that cause negative and prescribe permission paths. In addition, experts advise adhere to the following rules:

more communicate with positive people;
find a hobby or a new passion;
play sports (only easy exercises);
pay a lot of time to walk;
hurt;
eat right.

A woman is responsible not only for his psycho-emotional state, but also creates favorable conditions for the development of the fetus.

Psychology

Depending on the main factors provoking stress, its various types are distinguished:

physiological;
psychological (information and emotional).

Stress has three stages of development:

the first stage is the formation of a relationship to the stimulus. All the forces of the body are aimed at solving this issue.
the second stage is stabilization. Parameters derived from equilibrium in the first stage are fixed at the new level.
third stage - exhaustion. The state is worse, it leads to deep depression, serious stress, and so on.

Perception of conflict

Pregnancy is a critical period in life. During the nipping of the fetus, a change in the consciousness of a woman is going on, its understanding of the world, which has established relationships. Therefore, conflict situations, troubles at work, etc. is perceived differently than it would be perceived in the period before pregnancy.

Priority Tasks and Goals for the Future Mom

The main task of pregnant is a successful delivery. For this, the future mother is ready for everything. Priority is the health of the kid, the execution of any needs.

Soothing decoctions

In the event of experiences during pregnancy, it is worth a preference to freshly prepared beams. An excellent soothing agent is chamomile, melissa, mint, lime color, hawthorn. Brew 1 tbsp. A spoonful glass of boiling water, then insist for 30 minutes, after drinking during the day.

What can be accepted soothing pills

Pregnant women are not recommended to use any sedative tablets. However, in the case of severe stress, experts allow such drugs as "perrsen" or "novopalsit".

Taking medications can be taken exclusively by appointing a doctor.

Being a pregnant woman, who has experienced stress, exposes negative influence not only, but also the baby. Therefore, doctors recommend seriously health. Woman should control emotions and remove from stressful situations.