Dukan cheesecakes without bran in a pan. Dukan cheesecakes - step by step recipes with cottage cheese, on bran or starch with a photo. Recipes and calorie content

Many people dream of a perfect figure without exhausting themselves with hungry and tasteless diets. That is why the famous diet of Dr. Ducan has gained such popularity: it allows you to consume permitted foods in any quantity, even at the most severe stage of the attack.

Dukan's cheese pancakes are an excellent alternative to flour baked goods. Here, lovers of cottage cheese pancakes will certainly get ideas for their preparation.

Dukan cheesecakes: 8 recipes

Below are 8 simple recipes for diet cheesecakes.

This is one of the simplest cottage cheese desserts that can be prepared in just 5 minutes.

For this method, it is better to use soft curd, it is easy to grind it with all the components until smooth.

For one serving you will need:

• low-fat cottage cheese - 90 g;
• baking powder - 5 g;
• oat bran - 10 g;
• one egg;
• sugar substitute - 1-2 tablets.

Preparation:

1. Lightly grind the oat bran with a blender or coffee grinder.
2. Cut a circle with the diameter of the microwave bowl out of parchment paper and place it on the bowl.
3. Put in a tablespoon of curd mass, leaving a small distance.
4. Place in the microwave and cook at maximum power for 3 minutes. After the signal, wait another minute and get ready-made curds.

This recipe comes in handy when you need a quick snack.

This is another uncomplicated cooking method using popular kitchen techniques. Curds in a slow cooker are airy and tender, reminiscent of cheesecake.

Cooking ingredients:

• low-fat cottage cheese - 100 g;
• baking powder - ¼ tsp;
• fat-free kefir - 40 ml;
• oat bran - 15 g;
• egg white;
• stevia sweetener to taste.

Recipe:

1. Using a mixer, beat the protein until a stable foam is formed.
2. In a separate bowl, grind the cottage cheese with the sweetener. Add baking powder and vanillin if desired.
3. Pour kefir into the curd mass and pour a spoonful of bran. Mix everything well.
4. Gradually add whipped protein into the dough, mix gently.
5. Bake in several ways:
   • 1. Put one spoonful of dough on the bottom of the multicooker bowl, forming cakes. Turn on the machine, set the timer for 20 minutes in the "Baking" mode. Flip the pancakes halfway through the program.
   • 2. Fill the silicone muffin molds with dough to 2/3 of the volume. Bake in a slow cooker for 40-50 minutes.
   • 3. Distribute all the dough on the bottom of the bowl. Close the lid and cook in the same mode for 40 minutes. It turns out a kind of curd casserole.

The oven is often used for preparing diet meals. After all, this is how an appetizing golden brown crust is obtained without adding oil. And so that the pancakes do not stick, they need to be laid out on oiled parchment or a heat-resistant silicone mat.

Required products:

• cottage cheese - 260 g;
• eggs - 2 pcs.;
• oat bran - 30 g;
• sweetener - 4 tablets;
• baking powder - 8 g;
• zest of half a lemon;
• sea \u200b\u200bsalt.

Step by step recipe:

1. Whisk the whites separated from the yolks with a pinch of sea salt until fluffy using a mixer or whisk.
2. pass through a sieve to get rid of the grains.
3. Crush sweetener tablets into powder and add to the fermented milk product. Send the yolk, bran and baking powder here, mix. Too thick mass can be diluted with a couple of tablespoons of low-fat yogurt.
4. Remove the zest from a well-washed lemon and mix with the curd mixture.
5. Gently add whipped whites so as not to lose airiness.
6. Placed on a baking sheet or in molds, bake in the oven for about 20 minutes at 180-200 degrees.

Required:

• a pack of cottage cheese 0% fat - 180 g;
• egg - 2 pcs.;
• a pinch of salt;
• sugar substitute - 3 tab.

How to cook:

1. Grind all ingredients with a fork until smooth.
2. The pan is best used with a non-stick coating. Heat it up and put it on a spoonful of dough.
3. Fry on each side until crispy.

Advice! If the cakes do stick to the pan, it is permissible to lightly grease it with sunflower oil. For convenience, use a silicone brush: this way the fat is distributed as much as possible over the surface and is used in a minimum amount. A spray oil is commercially available, which creates a thin film of fat, preventing food from burning.

It is not in vain that oat bran is the basis of many weight loss methods, including the Ducan diet. This product cleanses and heals the digestive system and the entire body. It is also an excellent flour substitute by acting as a thickener.

Ingredients:

• cottage cheese 0% - 350 g;
• eggs - 3 pcs.;
• bran - 2 tbsp. l .;
• low fat yogurt - 50 ml;
• baking powder - ½ tsp;
• crystallized vanillin - on the tip of a knife;
• sweetener - 5 tab.;
• salt - ¼ tsp.

Preparation:

1. Put the prepared food in a convenient container and mix well. Pre-crush the sweetener tablets. The amount of kefir is regulated depending on whether the mass is thick or liquid.
2. Put the finished dough in a hot non-stick frying pan in small flat cakes and fry on both sides over medium heat until tender.

To diversify your diet, you can make savory curd cakes with the addition of dill or parsley.

Despite the fact that at the attack stage there is a fairly strict diet, it is not scary to afford a handful of greens once, given that there are minimal calories in it.

You will need:

• cottage cheese 0% - 120 g;
• chicken egg - 1 pc .;
• bran - 20 g;
• kefir 0% fat - 30 ml;
• chopped dill - 2 tbsp. l .;
• salt - 3 g.

Preparation:

1. Use a fork to lightly knead the curd, leaving it a little grainy.
2. Add egg and bran, salt and mix well.
3. Bring the mixture to the desired consistency by pouring in kefir. At the end, stir in the herbs.
4. Fry the cakes in a pan until golden brown on each side.

Protein powder is widely used in various sports and dietary nutrition systems. The Ducan diet is no exception.

Protein consumption is allowed at the strictest level - attack. The best known is whey protein powder. It has a pleasant milky taste and effectively absorbs moisture from food, being an excellent substitute for starch.

Required products:

• cottage cheese - 360 g;
• eggs - 3 pcs.;
• fat-free kefir - 50 ml;
• whey protein - 2-3 tbsp l .;
• soda - ½ tsp;
• sweetener to taste.

Preparation:

1. In a suitable container, mix all the ingredients except soda. Add it at the end, extinguishing with a teaspoon of vinegar.
2. Put the curd mass in small portions on parchment for baking.
3. Cheesecakes are cooked in the oven for 20-25 minutes.

In order to fulfill all the conditions of the attack period, not a drop of fat is used in the classic recipe. Dairy products should be fat-free, ideally 0% fat, and the dish is cooked in an oven or double boiler.

Frying on the stove is permissible only if the pan has a high-quality non-stick coating that will allow you to cook cakes without adding oil.

Required:

• cottage cheese - 200 g;
• egg - 2 pcs.;
• oat bran - 1.5 tbsp. l .;
• baking powder - 1/3 tsp;
• salt and a permitted sweetener to taste.

Preparation:

1. Punch granular cottage cheese in a blender until smooth.
2. Beat the whites until a significant increase in volume.
3. Mix the remaining ingredients with the fermented milk product. Add some low fat yogurt if necessary.
4. Stir in the whipped egg whites into the mixture.
5. You can bake in the oven until tender or in a pan without adding oil.

Conclusion

Despite the fact that the starting stage of the Ducan diet is quite strict, you can pamper yourself with delicious low-calorie meals without harm to your figure and health.

In the subsequent milder stages of alternation and fixing, some berries and fruits are allowed to be consumed, which will pleasantly diversify the diet and help achieve the desired results.

Cheesecakes in themselves are very tasty and healthy, since according to Dukan they are even more useful, because they are prepared from their fat-free cottage cheese. You know that the higher the fat content of this product, the less calcium it contains. Cheesecakes made by ours have almost the same taste as ordinary ones, the same aromatic, tender and sweet. So if you are on a diet, they will be a delicious dessert for you. In addition, such cheesecakes are very satisfying, four pieces for tea are quite enough.

Recipe # 1, super simple and short

Ingredients: low-fat cottage cheese - 300 grams, one egg, bran - two tablespoons, sugar substitute - four tablets. We mix all these components thoroughly and form the cheese pancakes. We heat up a frying pan, pour in quite a bit of olive oil and fry our blanks on both sides.

In fact, this recipe is no different from the standard one. And syrniki according to Dukan are absolutely no worse than ordinary ones. The only difference is that you will never gain a single kilogram of excess weight from such a dish. How do you like this recipe? Simpler and shorter, probably, and never met.

Recipe number 2, a little more complicated

Now we will consider another method, a little more complicated. As a result, from the indicated ingredients, approximately 14-15 small cheesecakes will be obtained. We need two tablespoons of oat bran, one of wheat, which is not necessary to grind, low-fat cottage cheese, cow cheese - 200 grams, two purchased eggs, one spoon of starch, to taste - sweetener and olive oil. Combine both types of bran in a deep bowl with corn starch and sweetener, mix. We beat in the eggs one by one so that the mixture beats a little.

Stir the dough intensively with a spoon, add cottage cheese. We take a frying pan with a non-stick coating, pour in quite a bit of oil, one teaspoon for three or four servings, spread the dough with a spoon and, so that it steams well, cover it with a lid. You can simply brush the bottom of the pan with a silicone brush. The total frying time for each portion is seven to nine minutes over low heat. Done, and there is nothing complicated in how to cook cheese cakes. You can enjoy a delicious dessert.

Cooking syrniki according to Dukan during the attack

You know what a Ducan diet attack is. Most do not need this, and those who have decided to go on a diet know that this is a short but very effective period of time when you can eat only protein foods. From this begins, regardless of weight, any diet, lasts five days. Withstanding it, you lose a significant part of the weight, which is a specific incentive for further weight loss. Now we will prepare Dukan cheese cakes for the attack. Ingredients: low-fat cottage cheese - 250 grams, one egg, oat bran - a tablespoon, to taste - sweetener, vanillin - half a teaspoon. Everything is prepared very simply. We mix well all the selected ingredients, then put the formed syrniki in a special mold. We heat the oven to 180 degrees, send it there and bake for 15-20 minutes. Dukan cheesecakes are ready. It is recommended to serve them with creamy soft curd, which will be the sauce.

Cheesecakes in the oven

Most housewives are more accustomed to frying cheese cakes in vegetable oil in a frying pan. Moreover, it turns out very tasty. Especially if served with berry sauce or sour cream. But this is not very helpful. This option is not very suitable for diet and baby food. Therefore, we will cook Dukan diet cheesecakes in the oven. Their taste is not at all the same as fried ones. They are airy, delicate and light. If you add pieces of fruit, berries or raisins, you get a special flavor. A healthy dish is best served with sour cream or any sweet sauce. So, the ingredients: two eggs, 400 grams of cottage cheese, four tablespoons of granulated sugar, half a teaspoon of baking powder, two teaspoons of vanilla sugar, six tablespoons of flour.

Cooking Dukan cheesecakes in the oven. First, we prepare all the ingredients for our dietary meal. Beat eggs, add granulated sugar and vanilla sugar, beat again. Pour in cottage cheese and grind the resulting mass until smooth. Add flour with baking powder, mix. We put it in greased molds, while filling them two-thirds. Preheat the oven to 180 degrees and send the molds into it for half an hour. After turning off the oven, we leave the syrniki in it for another 10 minutes so that they do not settle. Dukan cheesecakes are prepared. Tip: use silicone muffin tins for baking, cheese cakes are easy to get out of them.

Super dietary cheese pancakes

Another of the simplest dietary curd cakes without the use of flour. Ingredients: wheat bran - one spoon, oat bran - two spoons, kefir - one spoon, fat-free cottage cheese - one spoon, corn starch - one spoon, stevia - two tablets, one egg, cinnamon, vanilla and salt. And now we will tell you how to cook cheese cakes for diet food.

Beat the egg with salt until foam is obtained. Add the rest of the ingredients and mix very thoroughly until a thick homogeneous mass is obtained. We drip literally a few drops of olive oil into a hot frying pan and fry diet cheese cakes on both sides. Everything is ready. Bon Appetit! You won't find an easier recipe based on Ducan's principles.

Ecology of nutrition: One of the main problems of any diet is avoiding delicious food. Ducan saved his followers from such injustice - he offered a lot of interesting recipes. How to cook Dukan cheesecakes, what products can form the basis ...

One of the main problems with any diet is avoiding delicious food. Ducan saved his followers from such injustice - he offered a lot of interesting recipes. How to cook Dukan cheesecakes, what products can form the basis of this healthy dish?

Product selection

Practice shows that cheese cakes are more tasty if we take grainy rather than soft curd as a basis (fat content - 0-2%). Also, when preparing a dish, dry ingredients are required: corn starch or bran (oat, wheat). Eggs can be used in whole or in part (protein only). Flavors are used - sugar substitutes, herbs, fat-free cocoa. When preparing cheesecakes, grease the pan with oil to a minimum, using a silicone spatula or brush.

Cheesecakes with herbs

This recipe for Dukan cheesecakes allows you to diversify your menu. You will need 6 tbsp. cottage cheese, a whole egg and a couple of tablespoons of oat bran. Additional components of the dish are chopped dill, sugar substitute, unsweetened and low-fat yogurt.

Combine the egg, cottage cheese, bran, dilute a little with yogurt to get a plastic mass. Divide it into 2 parts. Add chopped herbs and salt to one, and sweetener to the other. Fry sweet and savory cheese cakes in a skillet.

Cheesecakes in the oven

Dukan cheesecakes for attack are composed mainly of protein components: 150 g of cottage cheese, 2 tbsp. kefir, protein. Bran (2 tablespoons) will allow the mass to thicken, and baking powder (1/4 tsp is enough) to give it splendor. You can use salt and sugar substitutes.

Whip the block with salt, mash the cottage cheese with kefir and a sugar substitute, add baking powder, add bran to the dish, and then protein. Transfer the mass to silicone molds. Bake at 200 degrees for 15 minutes.

Cheesecakes without bran

The advantage of cheesecakes is that they can be cooked without bran (during the diet, the rate of this product should also be controlled). So, to prepare this dish, take 180 g of cottage cheese, a couple of eggs, 2 g of sugar substitute and lemon zest. The cooking process is extremely simple - combine all the ingredients, put them in tins and bake in the oven for 20 minutes (200 degrees).

Cheesecakes in a slow cooker

In a multicooker, you can cook several small cheesecakes, but it's easier to make one large one. You will need 0.5 kg of cottage cheese, a couple of tablespoons of cornstarch and 3 eggs. Also take a sugar substitute, baking powder (1 tsp). Combine the components, put in a mold, cook for 40 minutes (Baking). Then let the cheese pan cool and remove using the steam basket.

Cheesecakes with cornstarch

Combine 200 g of cottage cheese with an egg and a sugar substitute. Add 1 tablespoon each. powdered milk, cocoa and starch, as well as 0.5 tsp. baking powder. Bake syrniki in the oven or fry in a pan.

Cheesecakes from cottage cheese and berries

To prepare cheesecakes with berries, you will need a pack of low-fat cottage cheese, an egg, a couple of tablespoons of oat bran, sea salt, goji berries (2 tablespoons). Use a sugar substitute to add sweetness.

Soak the berries for 40 minutes, and then drain and dry them. Rub the cottage cheese well, combine with the rest of the ingredients. Add prepared berries, transfer the mass to portion molds. Bake at 180 degrees for 20 minutes.

The cheesecakes according to Ducan's recipes are very tasty, and, most importantly, they do not harm the figure. The Ducan Diet recipe book contains many interesting ideas for making healthy meals. published

They prefer meals with a high protein content. Protein foods are good for filling, helping to cope with the harsh dietary routine of limited nutrition. An excellent example of a dietary dish "according to Dukan" is cheese cakes, which are prepared with and without bran. This ingredient does not affect the taste. Diet cheese pancakes without bran can be cooked in the oven, slow cooker and even a double boiler.

Diet in brief

The diet of the French nutritionist Ducan is also called protein, since the beginning of the dietary course begins with a period when the entire diet consists of exclusively protein products. In this case, all carbohydrates (and, of course, fats) are removed from the menu. This phase of the diet is called Attack, losing weight does not lose several kilograms of hated excess weight at once.

The principle of losing weight on protein food is based on the characteristics of the human body: it uses protein as a building material for the renewal of cells and tissues, and takes energy for life from carbohydrates and fats. If the latter are not supplied with food, the body begins to break down its own fat reserves.

Important! However, for a long-term diet, this approach is not suitable, as it is very unhealthy.

The purpose of the Attack stage (it lasts no more than 7-10 days) on the Ducan diet is to inspire a person with a quick result (2 to 4 kg is lost), so that he has the strength to continue to comply with dietary restrictions. In the next stages of the Ducan diet (Alternation, Consolidation, Stabilization), nutrition is already balanced, and weight loss is progressing at a safe pace (3-5 kg \u200b\u200bper month).

Cheesecakes without bran, prepared according to Ducan's rules, are suitable for any stage of the diet plan. They can also be included in the menu on other diets (carbohydrate, vegetable, etc.). This is a low-calorie meal that satiates well as it contains a lot of protein. Cheesecakes are prepared with berries, herbs, seasoned with spices and aromatic herbs.

Delicious curd cheese pancakes "according to Dukan" can be prepared with or without food bran. Ducan recommends eating bran every day, but no more than 1.5-2 tbsp. In this amount, bran (coarse fiber in grains) is very beneficial, but a large dose can adversely affect the functioning of the stomach.

The food should be delicious. The main reason for diets with the aim of losing weight is eating monotonous and tasteless, albeit dietary food. To add flavor, the dish is generously seasoned with non-nutritive additives - herbs, spices or spices. The Ducan diet allows for the use of food flavors and taste simulants.

The lower the calorie content of each ingredient, the more dietary the finished dish will turn out. For cheesecakes, they take low-fat varieties of dairy products: cottage cheese - up to a maximum of 2% fat, kefir - 1%, a zero-calorie sweetener for sweetening. In some chicken egg recipes, only protein is used: the calorie content of protein is 44 kcal, and the yolk is 352.

The use of only egg whites in the recipe for Dukan cheesecakes meets another important principle of the diet: as many protein products as possible. So, in the protein of a chicken egg - 8 g of protein in the absence of fat and carbohydrates, and the yolk is only 2.7 g of protein, but at the same time 4.5 g of fat. The "protein principle" is especially important for the Attack, while whole eggs are used for cheesecakes in the following stages of the diet.

Classic cheese cakes are fried in a pan in oil until crusty. Of course, this is an unaffordable luxury for a diet meal. Diet cheese pancakes “according to Dukan” are baked in the oven or in a slow cooker, and are also steamed.

To prevent the dough from sticking to the cooking containers, the cheesecakes are laid out in tins (paper, silicone) specially designed for baking. This is to avoid greasing the oven tray or multicooker bowl with high-calorie oil.

Also, flour is mixed into ordinary cheesecakes, but in dietary recipes it is better to do without it. Usually, flour is needed so that the dough does not spread, keep its shape. This role is well played by the baking tins, in which the dough is laid out for cooking.

The dough for cheesecakes is always prepared in the same way, the differences in the recipes concern only the ingredients:

1. The egg white (or whole egg) is beaten separately;
2. Cottage cheese is ground with kefir, salt, sugar substitute, spices (in accordance with the recipe);
3. Combine the curd mass with the egg, mix thoroughly by adding soda or baking powder;
4. Add spices, herbs, herbs specified in the recipe.

The dough should be medium in density, do not flow, keep its shape. Ready-made cheesecakes can not be taken out of the molds, but eaten directly from there with a teaspoon.

Important! Calorie content and protein content in foods and ready meals are indicated per 100 g.

Recipes and calorie content

The ingredients for cheesecakes will vary depending on the stage in which you are losing weight. So, at the Attack stage, the main principle of dishes is maximum protein and no carbohydrates.

For the Attack stage

Required products:

• cottage cheese - 300 g;
• chicken egg whites - 3 pcs.;
• kefir - 3 tablespoons;
• salt;
• chopped greens;
• baking powder - 0.5 tsp

Arrange the finished dough in baking tins. Set the "Baking" mode (it is in every model of the multicooker). Cooking time is 30-40 minutes. The calorie content of the total volume is 290 kcal. Caloric content per 100 g - 68 kcal.

Feature! Instead of greens (or with it), you can use any unsweetened spices.

With cinnamon in the oven

Required Ingredients:

• cottage cheese - 200 g (1 pack);
• chicken egg - 1 pc .;
• kefir - 2.5 tablespoons;
• soda or baking powder - 0.3 tsp;
• salt;
• sugar substitute;
• cinnamon - a pinch.

The finished dough is laid out in baking tins in the oven. Set the heating to 200 degrees, bake until tender (the cheesecakes will brown on top). The total calorie content is 263 kcal. Caloric content per 100 g - 88 kcal.

With berries

Components of the dish:

• cottage cheese - 200 g;
• kefir - 2 tablespoons;
• egg - 1 pc.;
• oat flakes - 2 tablespoons;
• sweetener;
• salt;
• berries (any) - 30 g;
• baking powder - 0.3 tsp

The berries are sorted out, removing twigs and litter, washed and dried. Beat the egg, add oatmeal, kefir to it (leave for 15 minutes so that the flakes swell well). Next, the dough is cooked as usual, and then laid out in tins and baked in the oven or slow cooker. The total calorie content is 328 kcal. Caloric content per 100 g - 98 kcal.

Steamed cottage cheese

Delicious dietetic cheesecakes can be steamed. In this recipe, fragrant lemon peel is added to the curd mass.

You will need the following products:

• cottage cheese - 200 g;
• kefir - 2 tablespoons;
• zest of 1 lemon;
• salt;
• sweetener;
• chicken egg - 1 pc .;
• baking powder - 0.3 tsp

To remove the zest from the lemon, the citrus is pre-washed and scalded with boiling water. The zest (the top yellow part of the lemon peel) is carefully removed with a fine grater. In a bowl, combine all ingredients, knead to a homogeneous dough. Lay it out in molds.

Load the molds into a double boiler (or a multicooker with a steaming function), cook for 20 minutes. Spread cinnamon on top of the prepared cheesecakes. It goes well with lemon scent. The total calorie content is 261 kcal. Caloric content per 100 g - 85 kcal.

Useful video: cooking in a dry frying pan

A delicious recipe for cheesecakes without flour and semolina. A great option for losing weight. How to make cheese cakes in a frying pan with a minimum amount of oil, see the video below.

conclusions

Diet cheese pancakes without bran "according to Dukan" are easy to prepare, this dish does not require a long fuss in the kitchen. You can make sweet cheese cakes with berries and sweeteners, or add herbs and spices to the dough. Baked cottage cheese is good because. Cheesecakes are perfect for breakfast, a light diet dinner or a snack during the day.

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