Strip plastic for beginners courses. Video lessons of strip plastic at home online. Standard warm-up - basic elements

Trinity Dance Dance School invites you to professional strip dance lessons in Moscow! We have both people with strong choreographic training and completely newcomers who have never danced before - in our strip dance groups everyone is comfortable, and after completing the full course, all students dance equally perfectly!

The first thing I want to say: don't be confused, a strip-platicker is not a striptease! Yes, both words have the basis of strip (to be naked), but plastic is primarily a dance: sensual, technically perfected and incredibly beautiful!

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Strip plastic for beginners: features and benefits

If striptease has been known since ancient times (according to one version, it was first performed in Ancient Egypt: at celebrations in honor of the god Osiris, the Almei dancers were naked during the dance, continuing to dance in a transparent shirt and trousers, today strip plastic has acquired and a completely different meaning, and of course there is no exposure here.

Strip plastic (sometimes written "strip plastic" or strip plastic) is a modern style of dance, the same as modern jazz or bachata, which originated somewhere 50-70 years ago, this dance was performed mainly in clubs and similar institutions. Strip plastic combines modern, classical and jazz choreography with stretching and plastic elements. Attending strip plastics lessons help to give the dancer's body flexibility, help to work out all muscle groups. The dance essence of strip plastics is based both on the ideal performance of dance elements and on the performer's acting skills; there is a place for some frankness and sensuality.

Strip plastic is a real dance of beauty, sensuality and passion. There is always a small performance here that captivates not only the dancer's heart, but also makes casual spectators breathless! The dancers here, reincarnating, reveal their secret desires! Strip plastic is danced not even for someone, it is the embodiment of the liberation of the dancer's soul. As a style of dance, strip-plastic has absorbed all the grace, plasticity and sensuality of striptease, but mind you, this style does not include nudity!

Strip plastic is a modern technique of owning your body, a kind of mixture of aerobics, gymnastic stretching and seductive dance. It is a sensual dance that combines sharp and fast, fiery movements with fluidity, slowness and grace.

The benefits of strip plastic

Most often, shyness does not allow studying this type of dance in a group: the movements are quite frank and therefore you cannot fully open up when strangers are looking at you. Therefore, many people prefer to switch to strip plastic at home in order to gain freedom and get rid of complexes.

Strip plastic teaches you to master your body perfectly and is suitable for women and girls of various ages and builds. In addition, strip plastic will help:

• Gain self-confidence. Classes will help you to relax, feel your body, overcome all complexes and make you open up for yourself and your man.
• Relieve stress from. Strip plastic helps to relax and relieve stress after a working day, as well as tune in a positive mood.
• Hone your figure ... Strip plastic is not only a sensual dance, but also a complex of sports exercises aimed at losing excess weight, strengthening muscles, and making the figure more flexible and plastic.

After 2-3 months of training, you will feel that you have begun to move differently, you will gain self-confidence and an ideal figure.

What you need to do strip plastic

To get started, you need a few necessary things:

• Full-length mirror. Do not spare the money and be sure to get yourself a full-length mirror - this is the only way you can see yourself fully and control your own movements.
• Premises. The place where you are going to study should be sufficiently spacious and separate from others (that is, a room where no outsiders are allowed to enter without your consent).
• Clothing. There are no special clothes for doing strip-plastics. Of course, you can practice in any home clothes. But do not forget that strip plastic implies the creation of the image of a seductress, a vamp woman. Therefore, tight leggings and a short T-shirt will be preferable for training. And to fully integrate into the image of a passionate woman, use sensual and delicate makeup.

Perhaps the most important thing for doing strip plastics is desire - without enthusiasm and "shine in your eyes" you will not be able to achieve a positive result.

Strip plastic exercises

Home strip plasty is a set of exercises consisting of warm-up, ligament learning and cool-down stretch.

Warm up

There are several basic movements used in warm-up, similar to aerobics, but related to strip plastic:

• Starting with the right foot, take 4 steps forward and backward alternately, while adding circular movements with the right and left shoulder.
• Do a "figure eight" with your hips: move them alternately right and left, up and down.
• Lift your knees one at a time. With both palms, slowly move up from the knee along the thigh for each leg.
• Perform the bends: put your feet shoulder-width apart, on the count of one - grab the calf muscle of the left leg with your left hand, on the count of two - the same with the right leg, on the count of three - gently lower your head, looking between your legs, on the count of four - straighten up.
• Spread your straight arms to the sides, and then slowly cross them over your chest, as if hugging yourself. At the same time, bend your legs a little at the knees and gently swing your hips.

Perform any of the proposed exercises at least 8 times.

Learning the ligaments

The exercises are designed for beginners; later, it is recommended to complicate the set of exercises.

• In a standing position. Spread your legs at least 1 m apart (the toes of the feet look forward). Lean gently. Run your fingers along the inside of your legs from bottom to top. When you touch your thigh, slowly lift your torso, bending at the lower back.
• In a standing position. Put your feet together and concentrate your body weight on your left leg. Bend your right leg slightly at the knee, placing your foot on your toes. At the same time, slowly bend in the lower back and take your hips back. Slowly raise your arms up: while sliding them along the waist, chest and entire body, as if outlining its contours. Then, raising your elbows up, take your palms away from your chest and bring them behind the neck from behind, as if creating the illusion of gathering hair. From there, gently raise your hands up.
• In a sitting position. Spread your knees to the sides, your back is round. Slowly straighten your back, while running your palms along the body from the knees to the waist.
• Sitting on the hip. Sit on your left thigh, while keeping your knees together, and place the emphasis behind your back on your hands. Slowly straighten your right leg and make a full circle with it straight up. Then we raise the left leg synchronously up the right. Smoothly lower yourself onto your right thigh, lowering the toe of your left leg near the right knee. Lower the elbow of your left hand to your knee, and gently move your right back.

These exercises are aimed at mastering the basic movements of strip plastics and the development of numerous muscle groups that contribute to the smoothness of movements.

Stretch-hitch

The exercises are designed to consolidate the result from the main activities.

• Stand straight, knees against the wall or cabinet. Starting to perform wave-like movements with the whole body, so that every centimeter from knees to shoulder touches the surface. Without stopping, perform a reverse undulating motion from the shoulder to the knees. Repeat the movements several times, gradually increasing the pace.
• Stand straight, pressing against a hard surface, first with your right, then with your left side. Repeat the movements as in the previous exercise.

Strengthening exercises can help you strengthen your abs, shed your belly, and sharpen your waist.

• Conduct strip plastic lessons to music. This will help you start to feel the music and learn how to move to the rhythm.
• Improvise with exercises, use the basic elements of strip plastic: use the movements "spied" in the film and your own imagination.
• Exercise for at least 20-30 minutes a day: you can start doing it every other day.

Remember that the main thing in doing strip plastic is consistency. Give yourself enough time to exercise every day, and you will soon become a true seductress.

The main difference between the Strip-dance course program is the emphasis on classical and modern jazz choreography, so it would be more correct to call this strip dance course a school of choreography and stretching, a dance exercise. Dance plastic plus the movement of the defile will be useful for any woman. Strip plastic is your beautiful posture and graceful movement.

The course of dance strip plastics consists of:

• The elements of classical choreography are the basics of any kind of dance, they are studied by all professional dancers from ballet to any modern trends. Classical choreography is a kind of alphabet for any dance. This is a guarantee of beauty, grace and correctness of any movement, not just dance.
• Stretching - translated from English means stretching. Movements aimed at developing flexibility and mobility in the joints, which is not only beneficial for health and protects against domestic injuries, but also gives amplitude and expressiveness to your movements.
• Contemporary jazz choreography - a variety of contemporary dance moves in various combinations.
• Defile is a demonstration, show, a series of changing images. The art of self-presentation of yourself every day, every minute.

Not only women, but also menwho attended classes in our Moscow, have already noted the benefits of strip plastics. After dancing lessons, the body becomes light and obedient, the movements are graceful, and you yourself become a beautiful, self-confident person.

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Strip dance clothes

For the Strip-dance program, you will need clothing made of knitted elastic fabric that does not hide or hinder your movements - sweatpants, a T-shirt. At the initial stage, soft flat-soled shoes are used: gym shoes, "jazz shoes", light "moccasins" or just thick socks. In the future, if you wish, for strip dance, you can use shoes with small heels with leather or other soles (for men - sports shoes). When driving, the shoes should turn easily on the floor and should not fall off the feet.

Program schedule

Program lessons Strip dance pass:

• in weekday groups - on Tuesdays and Thursdays (2 times a week, several groups at different times - afternoon, evening).
• on Fridays (once a week).
• in weekend groups - on Saturdays (once a week).
• other options for the intensity of attending strip dance classes are also possible.

Prices:

• Monthly subscription price for 8 lessons(1 hour twice a week) - 3500 rubles.
• Monthly subscription price for 5 lessons(1.5 hours once a week) - 3300 rubles.
• When renewing a subscription, a bonus - week of classes for free, in more detail.

In the world there is a great variety of dance styles of different styles and complexity. One of the fairly new areas is strip plastic. This direction is a kind of aerobics that imitates plastic sensual dance. Strip plastic teaches to move beautifully, smoothly, showing the female body and curves in all their attractiveness.

Today on the site website we will show video lessons of strip plastic for beginners from the best trainers of this type of dance.

The dance in this style is filled with sensual plasticity and femininity, simply mesmerizing the audience, especially men. The girl performing the dance is very attractive and seductive. Of course, this dance allows you to reveal yourself as a desirable woman.

Doing strip plastics has a very good effect on your figure and health. Allows you to keep the body in good shape, and the mood is high. The main secret of these dances is that any girl, regardless of age and physique, can feel desired and liberated, and bring aesthetic pleasure to her man.

Now strip plastic is very popular and in every city you can definitely find a school and a coach who will teach plastic movements. But many coaches give initial tricks and share secrets in videos for beginners who decide to first try at home and then enroll in school to bring enchanting movements to the highest level.

After doing strip plastics, the figure noticeably improves, excess weight goes away, muscles are worked out and the overall appearance becomes even more feminine. The movements change, the gait becomes light and the girl feels more confident.

All the muscles of the body are involved in the dance: the buttocks, legs, abs, muscles of the arms and legs, so after training the figure becomes slim and fit.

A series of video lessons on strip plastic for beginners

Video lesson strip plastics for beginners. Chest

Video lesson on strip plastics. Hip movement

Video tutorial for beginners

Video tutorial for beginners to do strip plastics

Video tutorial. Dance

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Recently, more and more often among the fashionable dance directions that various dance schools offer, you can find strip dance. Not every woman will dare to sign up for such lessons, because the name itself speaks of explicit elements, but is it so? Let's figure it out.

What is strip plastic

This type of dance is not at all what many imagine. There are no overly explicit movements, pole dancing and other elements that come to mind. Strip plastic is a dance direction in which flexibility, plasticity, smoothness of movements and freedom of expression are successfully combined. Basically, this is a kind of gymnastics in which they work on psychology. Masters teach to love your body, to feel it, to develop sensuality in yourself.

Slimming strip plastic

Increasingly, dancing is being advertised as an independent form of fitness, and strip plastic for weight loss is no exception. In general, she is really able to help you lose weight and tighten, because some ligaments are very difficult. True, it is not recommended to get involved in a strip for people who have a lot of excess weight, because dynamic loads can lead to injury.

This type of dance is not a panacea for extra centimeters or cellulite. Without proper nutrition and regularity, you will not see any result, except for strengthening the muscles. Therefore, evaluate your strength rationally, set goals deliberately, do not expect a miracle. Even the simplest elements require hard work on yourself and your body. No dance teacher can help you lose weight quickly without your own effort and work.

Strip plastic for beginners

If you are thinking about learning how to dance a striptease and have chosen the strip plastic direction for yourself, start simple. Watch strip plastic lessons for beginners, try to combine a few simple elements, think if it's worth it. Girls want a beautiful waist, a toned belly, beautiful arms and firm buttocks, they want to learn how to do splits. However, not everyone can master strip dance due to the lack of a sense of rhythm and stretching.

Do not be upset if nature has not endowed you with harmony, flexibility and sexuality. If the desire is really strong, then everything can be learned in the dance studio. Go for a trial lesson, warm up, try to follow the instructor's recommendations, and learn a simple modern dance. Liked? Then go ahead for a subscription to strip dance for beginners in a dance school or watch online videos for learning at home.

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment based on the individual characteristics of a particular patient.