How to get rid of the habit of swearing. How to stop swearing - practical advice. Set the right example for children

Until about the middle of the 19th century, foul language in Rus' was a criminal offense. During the time of Tsar Alexei Mikhailovich Romanov, a person was subjected to public flogging with rods for using swear words!

Obscene speech has always been considered a sign of lack of culture and belonging to a low class. It was a kind of pointer: here is an uneducated person, leading a dubious lifestyle and not striving for positive changes.

Why do people swear

It is absurd to talk about the lack of education of modern people. Now more than ever, the environment provides an incredible amount of resources for cultural enhancement, self-development and creativity. It is logical that swearing should have become an ordinary atavism. So what is the reason?

1. The need for protection and self-affirmation

Obscene language is a unique phenomenon. It exists, but speaking it is prohibited by society. As you know, ignoring the rules occurs either out of naivety or out of fear and hopelessness. So we can’t call those who love strong words.

A person tries to hide vulnerability and self-doubt behind a demonstration of aggressiveness, independence and rudeness.

The more a person experiences confusion and disorientation in life, the more often he resorts to swearing. Like a frightened and therefore furious animal. Growling, hissing and showing fangs.

As a result, teenagers swear out of fear that they will not be accepted as their real selves. It’s easier to assert yourself according to the general laws of the pack, to be like everyone else. And adults, bearing a huge burden of responsibility, swear in order to drown out the feeling of fear due to possible failures.

The saddest thing is when people use swear words when communicating with each other. By insulting and humiliating the interlocutor, the opponent tries to assert himself at the expense of the other and at least for a second feel his superiority. Albeit in an inappropriate way from a moral and ethical point of view.

2. Laziness of mind

Indeed, why bother and waste energy on the correct construction of sentences, selection of expressive words and use of effective oratorical techniques.

After all, why waste time explaining in long-winded ornate phrases what can be expressed in one word in a second.

Pronouncing “bl...” with different intonation colors will save the sleeping brain and not disturb the memory. Disappointed: “Well, dear Klavdia Petrovna, you again forgot about the existence of a new sample for writing memos.” Aggressively: “Colleague, didn’t you see that you were placing this heavy box right on my leg?” Admiringly: “Look how incredibly beautiful it is around!”

The ability to communicate fully and beautifully is replaced by useless mooing of varying duration and tonality. Gradually, the vocabulary is depleted, and speaking correct Russian becomes more and more difficult.

3. Constant tension and stress

It has long been proven that swearing briefly helps to let off steam and feel functional again. Modern people have enough reasons for stress and conflict situations.

A person uses obscene speech as protection from the outside world. He's like a bristling hedgehog.

Such a person constantly experiences such strong psychological discomfort that over and over again he simply stops noticing the problems of other people and becomes less sympathetic and friendly.

And this model of behavior is transferred to the entire worldview, a negative self-perception is formed, other people and events begin to irritate. It has been proven that swear words increase adrenaline levels, body temperature and blood pressure. Like alcohol or drugs.

A person understands that he is beginning to be sucked into a destructive funnel of aggressiveness, a split in interpersonal relationships, and a lack of self-understanding. He loses control over himself and his life.

How to stop swearing

It turns out that swearing does not exist on its own, but is a side effect of negative changes occurring in a person.

It is useless to force yourself not to swear. You need to find the root cause and understand yourself.

Take some time for self-reflection. Take paper and pen, sit comfortably in your favorite chair, relax. Write down your ideas and reflections.

1. Try to remember what became the prerequisite for using swear words in your speech. Write down on a piece of paper the actions and words of other people, situations that usually cause you to fight.
2. How much does obscene language help you and under what circumstances? What is the problem with using it?
3. Imagine that you stopped swearing. Do you feel more comfortable? Or, on the contrary, do you want to pour out the accumulated aggression and negative emotions in other forms?
4. How badly do you need a swear word?

Analyze your answers. Consider an action plan to return the beautiful Russian language to your speech based on the recommendations given.

Change your attitude towards people and circumstances. Having understood the reasons that make you want to swear, try to either change your attitude towards them or erase them from your life.

For example, you swear while driving. It is clear that you are constantly worried internally, being responsible for the passengers and the safety of the car. Pedestrians scurrying across the road anywhere and reckless drivers are perceived by you as a potential threat. You're afraid, that's normal.

But is there any point in getting excited and using foul language, thereby reducing your concentration while driving? Other road users are unlikely to pay attention to you, and swearing will not change the general situation on the road. Maybe it’s easier to exhale and, humming your favorite melody, calmly drive home in a great mood, without stressing yourself out.

Learn to relax. You can relieve stress by playing sports, your favorite hobby, spending time with loved ones or in nature. As you learn to make time for yourself and relieve stress, you will notice that you resort to obscene language less and less often.

Build your self-confidence. You cannot endlessly assert yourself at the expense of other people. You need your own inner core, a sense of yourself as a person that you respect, appreciate and love. Anyone who is self-confident, has inner strength and a strong spirit will never allow himself to humiliate a person and attack his pride.

Try to control your emotions. The most effective option is to mentally count to ten before answering an unpleasant person or reacting to the current situation. Replace obscene words with alternative expressions from normal Russian. It will take a little practice and patience to get used to.

Constantly develop yourself. Don't stop there. Read more quality literature, expand your vocabulary. Take part in virtual educational platforms, improve your skills, master related specialties, and become interested in the world. Set new goals, dream, move forward.

This will give you self-confidence and make positive changes in your life. It is likely that you will meet interesting people with whom it is pleasant to talk without swearing. In addition, you will learn to enjoy using beautiful and rich figures of speech.

How to stop swearing? Forums on the Internet are full of advice, psychologists give recommendations and comments, articles repeat the same abstruse phrases word for word. And people continue to use swear words in everyday life. This is all complete nonsense. Let's figure it out.

Piggy bank method

The way of using a piggy bank has long become the talk of the town. It is proposed that for every strong word spoken out loud, a coin of a certain denomination should be placed there. There is even a joke among people about unlucky workers of one workshop who wanted to stop swearing in this way.

Sorry, but this option will only work on truly greedy people. Companions who are generous by nature will be generous with both abuse and coins. It is doubtful that a person would stop swearing if he regretted 5 or 10 rubles.

Conclusion: often doesn't work.

Pain Method

Sorry, everyone's sensitivity is different, and a friend may not be a friend at all. But what if your superiors unreasonably offended you or if you were cut off by a reckless driver on the road? Completely knock off your wrist? So many people swear from pain! It turns out to be a double-edged sword.

Conclusion: it works if a person is psychologically afraid of pain.

Method of increasing vocabulary

Many people swear from the inability to choose the right words in any situation or run out of arguments in a dispute. Therefore, it is recommended to read more to expand your vocabulary. Only it should be a classic, and not comics or a newspaper of free advertisements.

This is interesting. Did you know that the most famous swearer of his time was Pushkin? Yes, yes, the same one. But this did not stop him from becoming a great poet. And his vocabulary was wow!

Conclusion: the method does not work if a person is used to talking on a mat and not using it from time to time.

Replacement method

This phrase will sound interesting if your little finger meets furniture at night. Or the boss will start scolding “in French”, and you will give him health and happiness... Can you imagine the expression on his face?

Well, in general, the option can be used. Especially if you know how to control yourself. After all, “whore” always sounds more decent than “b...d.”

Every time you feel like swearing, just close your mouth. Clench your teeth, release air, hit the wall with your fist, but remain silent. The method is very good. But, unfortunately, it only helps those who swear from an excess of emotions. If for you swearing means spaces between words, then this option will not suit you. Otherwise, you will have to close your mouth after every word spoken.

Conclusion: it works, but not for everyone.

Method of art

Listen, why stop swearing at all? After all, you can elevate swearing to the rank of art. Remember the Russian ditties, or shameful poems of the 17th and 18th centuries. How elegantly the swear phrases are used there. Capacious, biting, without unnecessary abundance. And what prevents you from stopping talking on the mat, only occasionally inserting a strong word?

Answer honestly? Your stupidity. It's a shame? Of course, who would agree to consider themselves such. But let's face it. Can you write something like this? Not even a poem, but a ditty? If it’s easy, then let me take your words back. And if not, then stop swearing like a longshoreman. And use swear words only appropriately.

In addition, sometimes the graceful use of one dirty word makes a much more impression than speech consisting entirely of obscenities.

Conclusion: for a person far from art, the method is useless.

Shame Method

Every foul-mouthed person has a person in his life in front of whom he is ashamed to speak dirty. It is suggested to imagine this behind your back whenever you want to use foul language. At the same time, always with an expression of extreme horror on his face. They say, how can you swear like that?

In theory, some kind of psychological barrier should work, and an obscene expression will never be able to escape the lips.

Conclusion: this method only helps people who are particularly impressionable and have good imagination.

Scream method

Instead of swearing, it is suggested to shout out any vowel letter. Long and drawn out. Whether it is “a” or “y” does not matter. In principle, a good option. But it also only works in certain situations. For example, by hitting your finger with a hammer, you can still sing a letter. But if swear expressions are present in speech to connect words, then replacing them with letters will not work.

Conclusion: the method works if a person rarely swears.

Elimination method

Little children don't know how to swear. Their vocabulary is replenished with dirty words from their immediate environment. If the baby has never heard swearing in his life, then he will not use it in his speech. So do teenagers and adults. When they start communicating with foul-mouthed people, they don’t notice how gradually but surely swearing enters their vocabulary.

This is another recommendation from the very fashionable psychology today. It is not true at all. Several of my new friends, while communicating with me, did not start using foul language. And I didn’t stop using obscene language while listening to their pure speech. We are not parrots, repeating one after another. Imitation is common to monkeys and crazy fans. This does not threaten adequate people.

Or, for example, a person is your best friend (girlfriend). Or maybe it's the parents? Brothers, sisters? Should you also exclude them from your social circle until they stop swearing? What nonsense.

Conclusion: the method does not work.

Self-control method

Perfect option. Always works 200%. I stopped swearing myself. At all. Even out of emotion or pain. You just need to eliminate foul language from your vocabulary. Forever and in any situation.

At first it was a little difficult, because the habit of swearing took years to form. But to change any habit, all you need to do is not do it for 21 days.

And there is one important nuance here. Some people make promises to themselves, relatives, and friends. Some people swear or even swear. No need. Why this inappropriate pathos and showing off? To whom are these people, and most importantly - what exactly, are they trying to prove?

Those who have chosen this option of getting rid of profanity need only one thing - to want it. Very much. If a person doesn’t want to stop, then even if he takes three terrible oaths, he will still swear. Therefore, if you want, it will be very easy for you to stop using swear words.

Conclusion: the method works, but with an important nuance.

How to stop swearing? It's difficult, but doable. Start with self-control and the ability to close your mouth in time. I'm sure you will succeed.

Video: how to stop swearing

More and more people are hearing swearing all around, and people are gradually learning to use it in their speech. curse words. Often such a transition from Russian words to obscenities is associated with psychological problems, a surge of emotions, and general fatigue. A person gets stressed in transport, at work, and brings it home. Increasingly irritated, the nervous system cannot stand it, conflicts arise. Negative energy seeks a way out and finds it in the form of curse words.

Often people admit that they swear in order to avoid being hit physically. And for some, obscene words help not to fall into depression. How to stop swearing, unlearn throwing out emotions and learn to express yourself normally? How can you learn to always behave decently and not be aggressive towards people around you? It is important to get down to business seriously, understand the essence of the problem, and devote time to introspection. You yourself will be surprised that life will become calmer and easier, you just have to stop swearing.

Why are you swearing?

First, let's find out why you started using swear words. What advantage does using foul language give you? Think that you have decided to cure the disease. First you need to find out the reasons, the original source, otherwise swearing will appear in your vocabulary again after some time.

1. Take a pen and a piece of paper. Concentrate in a calm environment. Remember the first time you uttered swear words. What was connected with this? Write it down on a piece of paper.

2. Think about how swearing helps you? The tactics for resolving the issue depend on your answer. how to stop swearing.

3. Remember when you swear most often. Try to create a certain system, find out what exactly makes you swear.

4. Mentally reproduce how you would behave if.

5. Tell yourself: how much do you need a mate? Can you do without it without feeling worse and not showing aggression? If you feel that you are unable to speak without harsh expressions, then pay attention to your inability to control yourself. It is difficult to depend on the habit of swearing. Get rid of it to feel more confident.

6. Write down on a piece of paper the actions, gestures and words of strangers or situations when you usually swear. To stop swearing, some effort will be needed to improve the negative factors. You won’t get rid of everything negative in one go, but you need to reduce the number of irritants.

By taking an internal inventory, you will see what type of behavior is similar to yours. Highlight the main reason why using swear words has become a habit

Why they swear: the main reasons

There are some of the most common reasons why people want to use swear words.

1. Growing up. Often teenagers use swearing, wanting to assert themselves, show their views, and challenge adults. They think they are doing daring things. However, such behavior is considered a sign of weakness, undisguised self-doubt. It is important to show this to a young man so that he can look at himself from the outside and stop swearing.

2. Relieving nervous tension and excessive aggression. Some people resort to harsh words in conflict when they do not want it to turn into a physical fight. The tension is relieved. In these cases, the advice is to do physical exercise. Having learned martial arts and often working out in the gym, a person will not only be able to get rid of negative emotions, but also accustom himself to discipline. It is best to conduct classes with a teacher, according to a strict schedule.

3. Lifestyle. Another popular opinion is that people do not swear, but use swear words. They are so accustomed to such words that they insert them into normal conversation without experiencing negative emotions. Just linking words. If you are one of these people, then the most important thing for you is to see yourself from the outside. Look at how you look in a society where it is not customary to behave this way. It is noteworthy that most often people with an unbalanced psyche, criminals, use swearing. There is no doubt that being in this group is not for you. With a little effort, you can certainly stop swearing.

Did you see reasons familiar to you? Read on for practical tips for you.

Grow up, grow, but do not assert your point of view with the help of obscenities. You will prove your powerlessness in argument and inability to communicate! Trying to insist on one’s own, rudeness and curses show a person’s insecurity and fear. Learn to make a decent impression.

Get rid of nervous tension, do not let aggression take over you, but never use swearing as a tool. Thus, you will cause, once again, aggression: another person may start a fight in response to insults addressed to him. An active and competent citizen can surprise you in a different way. The trial in court, where a case of insult to personality is being considered, will surprise lovers of obscenities. But ignorance of the law does not exempt you from responsibility.

Stand out with your good traits, not your bad ones. If swearing has already become your habit, you need to immediately stop swearing. You don't talk like that in polite society. It may be that an unexpected peak awaits you, a great career, the love of a good person. And just one swear word, spoken out of habit, will slam the door to a new life, where you could show yourself in a different capacity. Naturally, swearing is not something criminal, for which a person should be considered an outcast and severely punished. But they reflect other people and create an unflattering impression. There is a desire to stop swearing.

You have already figured out your type of swearing lover. You managed to find out and write down exactly why you want to swear. Now you know how important it is to do your own life correctly, so that swearing does not become a stop for you on the path to development and happiness. Consider some recommendations to stop swearing.

1. Think. Force yourself to think through the answer first, and only then answer. Don't speak suddenly.

2. Don't respond in kind. Never respond to swearing or rudeness with obscenities. Have you been offended? Then don’t lower yourself to your opponent’s level.

3. Read a lot. Increase your vocabulary. Books help with this. Do not use swear words as a substitute for unfamiliar words or epithets. Why do you need this useless language? Strive to be above the mat.

4. Control yourself. Don't let your emotions take over you. You are in the center of the situation.

5. Keep track of victories and defeats. Keep a diary. Write down all the times you were forced to swear. This is your mistake. Celebrate your achievements: you were already on the verge, but were able to restrain yourself and stop swearing. You take control of yourself by breaking your bad habit.

6. Look for an alternative. Create interesting words, use aphorisms, fancy vocabulary. Count to ten to yourself if you feel it is difficult for you to control yourself. Mentally say curse words of your own making.

7. Exercise. Do this exercise constantly. Sit down, focus and remember the basic mat you are using. Now imagine that everyone told you this. Unpleasant? Have you seen that swearing is mostly negative? The exercise taught you. Gradually, you will get used to treating swearing negatively; you will develop the necessary strong association of such vocabulary and the situation when you are insulted. Because when a person swears, he insults himself.

Work on yourself, try stop swearing. Then you you will be able to stop swearing, learn to control yourself and communicate politely. Take care of your nervous system and do not humiliate others. Swear words are a serious obstacle for a person who strives to get more opportunities from life.

Good day, dear readers. Today we will talk about how to stop swearing. You will find out for what reasons foul language appears. Find out valuable tips on how to eradicate this bad habit.

Possible causes of foul language

1. A way to indicate your dominance when communicating with your interlocutor. This manifestation of speech is especially characteristic of a man. Pronouncing swear words makes it possible to cross a certain line, to show that there is a willingness to cross prohibitions. In reality, complexes are to blame. It may also be an attempt to make up for lost ground in an argument. As a rule, a person uses swear words when he runs out of arguments.
2. A way to appear more mature. This option is relevant for teenagers. A young man, having heard how adults communicate using obscene speech, especially if they are authorities for him, tries to copy. Such a child will go to school and spread swear words among classmates and students in other classes.
3. A way to throw out your emotions. As a rule, the result of accumulated negativity. If at first these outbursts have the character of a discharge, then over time they become a habit.
4. Imitation of society. A situation where a person grows up surrounded by people who constantly swear. It is not surprising that such an individual considers this behavior pattern normal. Or he simply doesn’t want to stand out from the crowd, doesn’t want to be a black sheep.
5. A way to influence a person who “does not understand in a normal way.” There are individuals who do not hear what is said to them until swear words are introduced into the conversation.

How to stop swearing

You must understand that swear words show you in an unsightly light. They will begin to treat you as a person who has fallen morally.

I bring to your attention valuable tips on how to stop swearing.

1. It is important to recognize the problem you are facing and understand that such behavior is unacceptable. One well-known psychophysiologist came to the conclusion that women who constantly swear provoke the production of sex hormones characteristic of men. Thus, we can conclude that a young lady who speaks foul language gradually becomes masculine. This information can be a good answer to the question of how to stop a girl from swearing; few people want to turn into something like a man.
2. A person must realize for himself why he wants to get rid of foul language. To do this, you can write out a list of arguments that confirm the need to change your vocabulary.
3. If you use swearing to cope with stress, then you need to understand that there are other ways to get rid of nervous tension. You can jump, sing or even shout. It is advisable to do this alone with yourself, and not in the presence of other people.
4. Need to learn. To begin with, you can set yourself a certain time frame, during which you need to remain completely calm and not use obscene language. Over time, this period will increase.
5. You can put a rubber bracelet on your hand. Every time you say a swear word, tighten it and release it. This will cause the development of a conditioned reflex; it will be written in the subconscious that every swear word will be followed by pain in the hand.
6. Surround yourself with people who don't allow themselves to swear. If this is not possible, ask your loved ones to restrain themselves and not express themselves.
7. You can “pay in rubles” for bad words. In such a situation, it is desirable that the person to whom money will go for every “wrong word” is not a close relative. That is, you need to feel that every swear word will lead to a loss of money, and an irrevocable one.
8. Using substitutions. Undoubtedly, in the life of every individual there are moments when swear words involuntarily fly out, for example, after hitting a finger with a hammer or when a heavy object falls on one’s foot. It’s one thing when no one hears you at that moment, but another thing if you are surrounded by other people and especially children. Therefore, it is better to use words like “Christmas tree-sticks” or swear words from other languages, preferably not from English, but from one that few people will understand.
9. Sometimes a person utters swear words when he, too, has insufficient vocabulary. In such a situation, it is necessary to expand it. It will help with this.
10. We are trying to control ourselves. When you feel like a swear word is about to come out, take a deep breath or count to ten. Thus, we calm down, rid ourselves of thoughts about the possibility of expressing some swear words.
11. Sometimes it is easier to cope with such a bad habit if you do not get rid of it alone, but together with a friend or relative. This way you can control each other, monitor your speech and deal with this problem faster.
12. Find out what exactly pushes you to pronounce swear words. Avoid these factors, do not allow situations that give rise to angry emotions and the desire to use obscene language.
13. When you want to utter swear words, imagine that your beloved granny is next to you. Aren't you ashamed to behave this way in front of an elderly woman?
14. Do not watch films or listen to songs that contain obscene language.
15. Surround yourself with positive emotions. Try to think positively, think about good things. Accept that swear words will bring you nothing but negativity.

Probably in every family there is at least one person who curses from time to time. My family was no exception. However, such words can be heard very rarely and only in situations where no other words can be found. But we are also struggling with this. And we never allow ourselves to swear in front of children, no matter how painful it may be, and we don’t swear in public.

Mat appeared in Rus' after the Tatar-Mongol invasion. Before him, the Slavs used only the names of animals: ram, goat, cow. And after the 15th century, swearing became firmly entrenched in the minds of Russian people. Mostly peasants and workers swear, but both Pushkin and Gogol, and Lenin and Stalin liked to use obscene expressions in conversations.

In modern Russia, swearing has spread even more. It even sometimes sounds from TV screens and theater stages. But many people are still interested in the question of how to swear.

If you want to swear, do it nicely. There is no need to swear through words - this makes it difficult to understand speech and causes irritation. It is appropriate to insert obscene expressions into a conversation to describe vivid emotions or experiences. Swear words can be used instead of interjections and exclamations, at the beginning or end of a sentence. Do not combine several obscene words into one phrase at once; it is better to use them separately and appropriately. Your speech should not be full of obscenities. Remember: the less you say such words, the more power they have and the brighter they sound.

How to stop swearing

If you are used to swearing often and can no longer control the flow of swear words, it will not be easy to stop swearing. Try the following tips:

• Replace obscene expressions with beautiful, humorous or outdated curses, such as: a thousand devils, strike me with thunder, scoundrel, slave. People around you will smile and appreciate your individuality.
• Try to express your emotions not with words, but with gestures or actions. Be natural: stomp your foot, shake your fist. Just don’t scare anyone with your activity.
• Watch your speech. After each swear word spoken, add: “Well, I’m swearing again.” Do this every time you notice swearing in your speech. Very soon you will get tired of repeating the same thing, and you will no longer need to look for answers to the question of how to stop swearing.
• Read classic literature. Perhaps you will learn from it strong expressions that can replace swearing, and learn to better express yourself using all the possibilities of our rich language.

How to stop swearing

It is very difficult to stop a person from swearing unless he wants to. After all, this is a kind of addiction and a strong habit. However, you can try the following methods:

• Mimic the person by responding to his swearing with your own curse words, but in a humorous way. After each of his obscene phrases, swear back, replacing some obscene words with funny ones. For example, you can leave the obscene verb or adjective, and replace the noun with the word “radish” or “Cheburashka”. Play with words, tease the person. Perhaps he will gradually realize how ridiculous his swear words sound.
• When a person asks you a question that is important to him or wants to get some information, answer him by inserting a swear word every two regular ones, even if you yourself are not used to swearing. The person will be annoyed because swearing will make it difficult for him to understand your speech. Over time, he will understand how swearing interferes with communication.
• Try to exclude obscene songs, TV and action movies from his life as much as possible. If a person swears because he is very nervous, try to support and calm him down, watch beautiful good films together and walk in nature.