Brown rice hard. How to cook brown rice. How to cook brown rice crumbly

How to prepare unlightened rice with tomatoes, sweet pepper and soy sauce. Recipe for the preparation of unlocked (brown) rice.

Time for preparing - 40-60 minutes.

Calorie per 100 g - 180 kcal.

The benefit of an unlipped rice of doubt does not cause anyone. The usual white rice, which is most often used to prepare dishes, is careful before getting to us on the table. As a result, he deprives most of its healing properties. The fact is that when grinding from rice, a protective shell is removed, the so-called "color scales", namely, it contains all the beneficial properties of this cereal. Brown (unwanted) rice contains more protein, as well as phosphorus, copper, iodine, zinc. Its vitamin composition is also very different. For example, vitamin B is 6 times more than polished. In contrast to ordinary rice, it also contains a fiber that has a beneficial effect on metabolic processes, the operation of the gastrointestinal tract and the general condition of the body as a whole.
However, despite all the beneficial properties of this product, it should be recognized that it is used in food much less often than the usual white rice. The reason is simple - many do not like his taste. And indeed, the taste qualities of unwanted rice at first glance may seem worse. But this is only if you do not know how to cook it. Before, how to cook unwanted rice (brown)You need to learn some secrets of its cooking. Tastier everything is obtained with vegetables. You can also add soy sauce and spices to it, it will help improve its taste. But first things first.

For cooking take:
- a glass of unwanted rice,
- 3 tomatoes,
- green onions with white stem (can be used sometimes),
- Bulgarian pepper,
- tablespoon of soy sauce,
- vegetable oil,
- salt,
- Pepper.

First you need to put the rice, because it is preparing longer than the usual one. Rinse it. Boil three glasses of water in a saucepan, score it, pour out rice and cook for about 40 minutes. On tomatoes, make a cross-shaped incision.

Lower them in boiling water for two minutes. Remove the skins and cut into pieces. Cut onion with rings, and pepper with plates.

Put pepper and onions on the pan with a hot oil.

Slightly rotate. Add tomatoes. Pour soy sauce. Try vegetables to taste, you may need to save some more. Watch another 5 minutes.

Finished rice lay out to vegetables. Stir. Speach to taste. Warm all together for 3-4 minutes and remove from the fire.

In stores and supermarkets, together with the usual white, you can meet and brown rice. It is distinguished by a pleasant nut taste that may seem unusual. Nutritionists and doctors recommend to include it in the diet for the prevention of various diseases.

Composition, calorie and nutritional value

Since the rice brown color refers to non-political grains, it retains all vitamins, trace elements and nutrients in their composition. Polyunsaturated fats in such a cereal 3-4 times more than in white.

Grains are rich in vitamins group B (B1, B6, B9) and PP. Among the minerals are present: copper, vanadium, iron, boron, chromium, zinc, silicon and magnesium.

Calorie of crude cereals High - 330 units. per 100 g of product. At the finished dish, it decreases to 100 kcal.

Useful properties of brown rice

Unprocessed rice speeds up metabolism and favorably affects the operation of the gastrointestinal tract. It normalizes fat exchange, so it is often used in diet diet. In addition, useful substances contained in large quantities, with regular use of rice porridge remove toxins from the body. Figures compound carbohydrates that quickly give a sense of saturation and retain it for a long time.

We use a brown variety for the prevention of cardiovascular diseases. Potassium, which is part of the grains, strengthens blood vessels and heart muscle, thereby preventing the development of heart attack.

In the violated metabolism, the rice components help reduce blood sugar and cholesterol. They reduce the formation of swelling, if the kidney function is broken.

A large number of group vitamins in has a strengthening effect on the nervous system. Cropa does not contain gluten, therefore it does not bear the risk of allergic reactions.

Preparation of cereals for cooking

In order to get tasty and crumbly during thermal processing, it is necessary to properly prepare it. The most important thing is to rinse thoroughly.

How to wash

Rice is washed with cold water. First, the liquid is gaining into the container so that it covers the contents. It is enough if its level will be above 2-3 cm. All content is thoroughly washed with hands. Then the dirty water merges. The procedure is repeated several times until the jet becomes transparent. Grains are scald with boiling water and give them to cool.

Rice washing allows removal of dust and dirt that could settle during transportation. In addition, before selling in some trading grain trading networks, they are specifically subjected to additional processing to increase their expiration. In this case, the washing will allow to remove harmful additives.

How to soak and for what

So that the porridge turned out to be crumbly, many hostesses are soaked in Cropa. It is enough to withstand grains in cold water for 2-3 hours. During this time, they swell and boil faster.

Cooking on the stove so that the brown rice it turned out soft and crumbly

High caloric calories can be reduced by heat treatment. During cooking, part of the nutrients is lost. This allows the use of rice porridge for weight loss. The easiest way to cook dishes is to boil the cereal on the stove.

During cooking it is impossible to top up cold water. You should calculate the proportions in advance. If the liquid evaporated ahead of time, the pan should be removed from the fire and carefully wrapped. Porridge will reach the readiness itself.

It is necessary to observe the proportions

On 200 g of crude cereals, it is necessary to take 600 g of water. Cold water is poured into a small pan, flush grains are poured, and everything goes on fire. You can solicit immediately. In addition, with rice perfectly combined spices: curry, saffron, sweet paprika, a mixture of peppers.

During the cooking, the croup increases in volume by 3 times. This should be considered when choosing a container.

Varck time

Since the croups in production passes minimal processing, then for its cooking you need more time than for polished. You must first give to get bored on a strong fire of 4-5 minutes, then drop the flame and cook another 35-40 minutes. During cooking, mix the product is undesirable.

The finished product is packaged in a cotton kitchen towel and give it a five-minute break. After that, you can proceed. The dish prepared in this way is obtained gentle and crumbly. The grains in it do not stick together.

Cooking in a slow cooker

The presence of a multicooker will save time for cooking. The device himself swings porridge and will not give her to the merger. In the bowl of the multicooker, flushing the cereals is poured and water is poured in the ratio of 1: 1. In some devices there is a special program "Rice". If it is missing, you can choose the "porridge" mode.

After the preparation is completed, the device will give a signal. The dish can be removed, salted, pepper and add oil. If the product is used for weight loss, the amount of fats is recommended to limit.

Preparing a garnish in a double boiler

In each steamer, there is a special bowl for cooking porridge and the container where water is added to form a steam. This amount of rice cooking fluid will not be enough. A little water will have to add directly to the camp.

If you put the program "Cooking Croes", after 30 minutes, porridge will be ready. If it is not possible to choose the mode, you need to start the timer for half an hour.

Recipes for cooking brown rice

Brown rice is used in the preparation of various dishes. It is perfectly combined with chicken, turkey, low-fat pork, beef, fish and seafood.

A strict diet can be diversified by vegetable pilaf, casserole, lean memers or soups. Use rice and as the ingredient of delicious salads.

With vegetables

To prepare crude rice with vegetables, the following products are necessary:

300 g of cereals;
4 zucchini;
1 Big onion head;
2 Bulgarian peppers;
2 medium eggplants;
6 tomatoes;
1 bunch of dill and parsley;
salt of fine grinding;
a mixture of peppers;
creamy and vegetable oils.

The croup should be rinsed with flowing water and soak by 1.5-2 hours. During this time, cut into cubes of eggplants, salt them and leave for an hour to leave bitterness. Tomatoes, pepper and zucchini cut into small slices, onion - half rings.

Rice pour 900 ml of cold water and send to the stove. After 35-40 minutes he will be ready. During this time, it is necessary to drain juice from eggplants and mix them with the rest of vegetables.

Deep frying pan or shill to split on fire, add vegetable oil and send to cutting there. First, the vegetable mix is \u200b\u200broasted on a strong flame. After 3-4 minutes it should be reduced, then you need to cover the capacitance with a lid and extinguish the contents until readiness.

Boiled rice to fill with creamy oil. Serve together with vegetables, decorating finely chopped greens.

Pilaf

During the diet you can cook chicken pilaf. It will help quickly satisfy and at the same time will not add too much calories into the diet. For dishes, the following components will be needed:

100 g of brown rice;
150 g of chicken fillet;
100 g of green peas, you can ice cream;
50 g celery;
half of the onion atmosphere;
soy sauce;
sunflower or olive refined oil;
ground black pepper;
sea \u200b\u200bsalt.

First boiled washed rinse. 100 g of cereals will need 200 ml of water. During grabbing grains, the cover of the pan is not recommended. Stir the content is also undesirable. Separately by half rings are cut by pores and panels - fillets. On a heated frying pan pour 2-3 tbsp. l. vegetable oil and roasted meat with onions. When the contents of the frying pan are wrapped, you can add celery and green peas. Capacity is covered with a lid. It follows to the readiness of the chicken.

The finished rice is hurting to meat with vegetables, everything neatly stirred and languishes on a slow heat for 5-6 minutes. Lovers of sharp dishes can add soy sauce into the pilaf.

Salad

Beginner cooks are easily wired by a simple salad from Georgian cuisine. For its cooking you need to take:

100 g of brown rice;
half of the head of the red bouquet;
1 tbsp. l. crushed walnut cores;
1 Cucumber;
1 red or yellow small pepper;
bunch of parsley;
lemon;
salt and pepper to taste.

Rice to go through, wash and boil. Pepper and cucumber cut into straws. Onions chopping. The green parsley is finely chopped. Mix porridge with vegetables.

Prepare refueling. To do this, squeeze juice from Lemon. Mix it with greens, salt and pepper. Pour from above salad.

With spinach

The original dish of Greek cuisine is brown rice with feta and spinach. The following ingredients will be needed for him:

100 g cereals;
200 ml of chicken or turkey broth;
0.5 Art. l. sunflower oil;
50 g of feta or other soft cheese;
1 garlic clove;
0.5 of the turn onion heads;
1 bundle of fresh spinach, which can be replaced frozen;
1 bunch of greenery of dill;
fresh lemon half juice;
sea \u200b\u200bsalt;
a mixture of peppers.

The onions are cleaned of husks and half cut half rings. Garlic passes through the press or finely bold. Spinach cut wide stripes. If the leaves are frozen, they give it time to exhaust and drain the resulting liquid. Fetu is cut by large cubes, and the grain of dill is finely crumble.

Vegetable oil poured on a heated deep frying pan. When it rolling, the onions pour out. After 5 minutes you can add garlic. When the roots acquire a golden shade, spinach is sent to them.

Fig washed and poured into the frying pan. Pull all the chicken broth, salty, pepper. Stew half an hour. 5 minutes before readiness is added chopped greens. It is served a dish hot, sprinkling with cheese cubes and sprinkled with lemon juice abundantly.

With pumpkin

The nut flax of crude rice is perfectly combined with the sweetness of pumpkins. Of these two ingredients, you can prepare a delicious dietary dish. For him, such components will be required:

300 g risa;
600 g pumpkin flesh;
1 garlic clove;
1 tsp. Sahara;
1.5 tbsp. l. olive oil;
3 tbsp. l. purified sunflower seeds;
3 h. soy sauce;
1 small bundle of the tree.

Pumpkin is cleaned of peel and seeds. Cut the fruit with large pieces, put in the sleeve for baking or wrap in food foil and sent to the oven. Pumpkin is prepared for 30 minutes at a temperature of + 150 ° C.

Seeds are fried on a dry frying pan to a light golden color. Ruhaws are largely cut. The croup is washed and sent to boil, adding 900 ml of cold water. After boiling in porridge add a pinch of salt. Picked rice 40 minutes.

Then proceed to the preparation of refueling. Garlic is cleaned of husks and passed through the press. Sugar, soy sauce and olive oil are added to it. Stir to a homogeneous state.

Rice is poured into a large plate, the pieces of pumpkin and sliced \u200b\u200bRuhal are spread over the top. Water with refueling and sprinkled with fried seeds.

Greek casserole

From unobilized rice and vegetables, you can prepare a useful and delicious Greek casserole. At 4 servings will need such ingredients:

300 g of cereals;
1 egg;
1 zucchini;
1 eggplant;
1 Bulgarian red pepper;
1 Small sweet red bow head;
2 cloves of garlic;
1 chili pepper;
200 g of grains of sweet corn;
50 ml of olive oil;
2 large tomatoes;
100 g of solid cheese;
150 ml of natural yogurt or low-fat sour cream;
mix of Mediterranean herbs;
fresh basil;
sea salt of large grinding;
white ground pepper.

Rice wash and boil. Beat the egg with an egg and add it to chilled porridge. To stir thoroughly.

Onions and garlic clean from husk. Split head chopped by half rings. Garlic cloves skip through the press. Chile clean from seeds and cut into small cubes. Eggplant chopping, salt and leave aside to the stack of juice. Zucchini and sweet pepper cut straw.

At the heated frying pan pour olive oil. Then add onions, garlic and chile. Fry the mixture to a golden shade. Now send Bulgarian pepper in the pan, zucchini and eggplant. Salt everyone, pepper and sprinkle with Mediterranean herbs. Stew until readiness.

To fill mix yogurt with finely chopped basil, salt and pepper. Cheese crush on a large grater. Tomatoes cut into small slices.

On the bottom of the refractory dishes lay out a layer of rice with an egg. Porridge thoroughly tamper. The next reservoir is stew vegetables. Pour everything with refueling and sprinkled with cheese. Top posting tomatoes and decorate the dish with fresh basil leaves. Bake for 30 minutes at a temperature of + 180 ° C.

Risotto

Of the brown rice and mushrooms, a delicious vegetarian risotto is obtained. This dish refers to Italian cuisine. For its preparation, it is necessary to prepare such products:

200 g of brown rice;
250 g champignons;
1.5 tbsp. l. soy sauce;
50 g of parmesan;
50 ml of white dry wine;
2 tbsp. l. olive oil;
2 cloves of garlic;
1 small scan of a bunk;
orego, pepper and salt to taste.

Onions and garlic clean and chop finely. Rice rinse, pour 400 ml of water and send to fire. Cook porridge should not be ready. It is recommended to remove from the fire in 20-25 minutes, since rice will still be fascinated. Mushrooms clean and cut into small slices. Machine cheese on a shallow grater.

On the heated deep frying pan pour the oil, pour onion, oregano and salt. Fry to golden color. Then add garlic and champignons. Stew 10-150 minutes. Then fall asleep rice, pour wine, sauce, pepper and mix everything. Cook another 5-10 minutes. Serve a hot dish by sprinkled with grated parmesan.

With chicken hearts

Brown rice with chicken hearts can be served as a daily dish or on a festive table. For cooking, taking such components:

200 g rice;
1 kg of hearts;
5 bacon strips;
4 tbsp. l. green peas, you can get frozen;
2 tbsp. l. sunflower oil;
2 tbsp. l. wine vinegar;
2 cloves of garlic;
ginger root;
½ chili pepper;
pepper and salt to taste.

Hearts wash and cut on halves. Prepare marinade. For him mix 1 tbsp. l. grated ginger root, 1 tbsp. l. Chile crushed pepper, passed through press garlic, salt, black pepper, vinegar and oil. As a result, a homogeneous mass should be turned out. The hearts are poured marinade, stirred and sent to the refrigerator for 1-1.5 hours.

At this time wash, soaked and boiled rice. Bacon strips are cut in small pieces and sent to a preheated saucepan. Hearts and green peas add to bacon. Stew until readiness. At the end of cooking lay down porridge and everything is thoroughly mixed. The dish is enough to write on low heat for 5 minutes. Served hot, sprinkled from above the finely chopped greens.

Spinach brown rice

For 4 servings you need to take:

200 g cereals;
2 tbsp. l. broth;
100 g of green onions;
320-350 g of spinach;
2 tbsp. l. olive oil;
salt.

Rice boil. At Luka remove the white part. Use only green feathers. Spinach Clear from the legs. All the greens chop and fry on the oil. Then send to a blender by adding salt and broth. Beat until a homogeneous state and mix with porridge.

Warm salad

For 8 portions of warm lettuce, you will need:

400 g of boiled rice;
1 broccoli head;
2 tbsp. l. soy sauce;
150 g bacon;
4 tbsp. l. crushed cedar nuts;
1 chili pepper;
2 h. L. mustard;
50 g of ginger;
2 tbsp. l. vegetable oil;
2 tbsp. l. maple syrup;
2 tbsp. l. soy sauce;
4 cloves of garlic;
1 bunch of parsley;
salt pepper.

Bacon cut into slices and fry. Chile, ginger and garlic cleaned and melted finely. Fry on vegetable oil. Cabbage is washed and divided into inflorescences. Add broccoli to spices, salt and pepper. Pour soy sauce and maple syrup. Stew until the challenge is ready.

To fall asleep rice and mustard to vegetables, mix thoroughly. Serve the dish warm, sprinkling on top of nuts and greens.

The popularity of low carbon diet was not able to completely negotiate the cereal products from our diet. And this is great - after all, normal metabolism is impossible without complex carbohydrates contained in the croups. The main thing is to choose the source of carbohydrates. For example, brown, or brown, rice, which is not an example more useful than white grinding rice. True, on the side of white rice there is one, but a good advantage: everyone knows how to cook it, but about how to cook brown rice, not everyone knows. The complexity of making brown rice is also strengthened by the need not to just weld the brown rice, but to maintain a maximum of useful health and beauty substances in it.

It is worth learn to cook brown rice for a diet, and it will become your favorite side dish, regardless of the figures on the scales. It quickly saturates and with each portion supplies the body with vitamins, minerals, fiber and energy for sports workouts and just active life. And after boiling a brown rice will be the usual business for you, be sure to learn how to prepare brown rice with vegetables, greens and spices, use a double boiler, a slow cooker or other kitchen appliances at your discretion. Because cooking the brown rice of the house - right and easy, and soon you will make sure that.

What is brown rice? The difference between white, brown and wild rice
Rice is a common cereal culture and a well-known food product. To date, various types of rice are known, which are grown in different parts of the planet. But the focus is that, with all the variety of rice varieties, white and brown rice - these are not different fruits, but the same varieties that have passed unequal treatment. The known division on the round and long rice concerns only the shape of the grain, and is also associated with the content of starch, flavoring and culinary properties. But each of them can be white or brown. How to distinguish brown rice from white?

Thus, the white rice is more beautiful and easier in circulation, and the brown is more useful. And so much that when regular use can improve intestinal motorcy, strengthen hair and nails, balance the state of the nervous system, reduce the pressure, the acidity of the stomach and blood sugar level. In addition, the effectiveness of brown rice in the fight against edema, kidney stones and even insomnia is proved. So is it worth sacrificing all these advantages of solid grain for dubious pleasure to quickly cook the rice of white and rounded form?

As a rule, the brown rice with long grains is more common. And it confuses those who are not very well versed in the varieties of rice and causes a long time to think about the shelf in the supermarket. Modern stores in the assortment offer white round and oblong rice, stolen and wild rice. In order not to be confused, remember that stolen, or golden rice is also ground, but also treated with ferry grain. It is believed that this procedure retains at least some of the beneficial substances lost during grinding. Well, and fashionable wild rice is not at all rice, but externally similar to it seeds of aquicania, an exotic plant, brought to us from the American continent. Wild rice has a pleasant taste and nutritional value, but it is more expensive than other cereals, so it is often mixed with brown rice and sold in one package.

How to cook brown rice?
The time of cooking brown rice is a kind of fair fee for his favor. Its dense texture slowly deals with temperature processing, so cooking brown rice accounts for longer than white. But with the right approach, boiled rice is obtained not tough, but nicely dense, creates a need to be sorted by food, which means it is better saturate and absorbed by the digestive system. Here are simple rules that allow you to deliciously prepare brown rice:

Brown rice pour into sieve or shallow colanders and washed with cool running water until flowing water becomes transparent. This cleans the grains from dust and impurities that are not related to the cutting sheath.
The washed brown rice must be put in a deep bowl and completely pour cold water. It is necessary to pump the brown rice at least 3-4 hours, and better - overnight, so that the grain has time to soak moisture through the shell.
With proper cooking, the brown rice is not welded, but increases in the amount of about 2-3 times - consider it when the grain is met.
The pans for the cooking of brown rice can be shallow, but preferably with a wide bottom, to evenly distributed grain equally in it warm it up.
The unwanted rice is poured in a cold water in a saucepan at the rate of 2.3-3 glasses of water for 1 cup of raw rice and boiled under the lid for 10 minutes.
6. After 10 minutes, the saucepan should be removed from the fire, pour water and pour rice cold water again. Salt to taste, cover with a lid and bring to a boil.
After re-boiling, the brown rice is boiled on a weak heat under the lid for 20-30 minutes. To determine the exact time of readiness, wait for all the water is absorbed in the grain.
A saucepan with a welded rice is removed from the fire and, without removing the covers, leave for 20 minutes on the stove. You can bite a pan with a thick towel for a deeper tomturation of brown rice.

If you follow this instruction, boiled brown rice will be soft and crumbly, but not and unloaded. His saturated nut smell will allow it to use it as a side dish without additional spices and flavors, except with the first spin olive oil and fresh greens. Brown rice is perfectly combined with fish and seafood.

Brown rice for a diet. How to cook brown rice in a double boiler?
Rice in a double boiler is a favorite dish of everyone who follows their harmony. And if you cook brown rice in the steamer, then dietary properties will be complemented by the benefit of vitamins and minerals. Therefore, brown rice and steamer - the perfect tandem, which is necessary in the kitchen to all fans of proper nutrition. Like all dishes in a double boiler, cook it needs to be stages:

One glass of brown rice rinse with running water with a sieve. Get transparency flowing water.
The washed rice to fold into the special bowl of the multicooker, which is called: "Bowl for rice."
If the kit of your multicooker does not provide for the presence of a rice bowl, check the bottom of the tank with the foil, make fine holes with a toothpick, and then pour the raw rice.
If you want to use seasonings, add them immediately and mix with rice. Ground pepper, curry and pure turmeric.
Pour water in a double boiler, close the lid and turn on the device for 1 hour. Cooking time can be slightly increased if the steamer model has low power.

It turns out that in the double boiler you can cook brown rice without soaking! So, despite the long process of cooking actually, the total cooking time of brown rice is significantly reduced due to the double boiler. Not to mention the fact that all benefits are preserved in rice, and not washed with water.

How to cook brown rice in a slow cooker?
Multicooker allows not just tasty to cook brown rice, but without much effort to prepare vegetable pilaf from brown rice. This is the optimal recipe for anyone who wants to save time, but do not refuse to gastronomic pleasure:

At half a cup or a little more raw brown rice take 1 replite onion, carrots, 2 garlic closum and pinch, as well as the pinch of ground pepper, curry, dried greenery or other spices to your taste.
Rinse the rice with running water to its complete transparency. Temporarily retain the washed rice to the side.
Onions and garlic Clean and grind. Garlic can be crushed with garlic davilka, onions - cut into small cubes.
Carrot Wash, clean and soda on a grater with fine holes.
Fold the prepared vegetables into the multicooker's bowl and prepare for 5 minutes in the baking mode to soften them and cause an aroma.
Put the rice in a slow cooker over vegetables, spray, add seasonings and mix. Fill with 1.5 glasses of water.
Turn on the device in "buckwheat", "pilaf" or "crumbling porridge" for the time provided by the program, or for 1 hour during manual control.

Brown rice in a slow cooker does not require additional evaporation and obtained crumbly and fragrant. You can immediately prepare it not only with vegetables, but also with meat, fish, mushrooms and / or seafood. The main thing is not to forget about the benefits of the dish and use only fresh, high-quality and innocent ingredients. And believe me that brown rice will be successfully replaced by all other rice varieties in your diet. Health and pleasant appetite!

Rice is one of the few food that is present on our table almost every week. It is served as a side dish or as a component of complex dishes. We are accustomed to using a white polished for cooking, but few people wondered that there are not much benefit in it, because the grinding process takes up to 80% of all useful substances.

That is why brown rice is becoming increasingly popular. If you strive to make your meals healthier and helpful, then you should make this product in your diet. In fact, it is the same white rice, just not processed, who retained its shell, in which most of the vitamins and trace elements lies. Prepare brown rice is not much more complicated than white, just you need to know some nuances that will help keep all the benefits of this cereals.

Preparation for cooking

Brown rice is tougher white and preparing longer, so it needs longer preparation. It is necessarily washed and pre-soaked to reduce cooking time.

Wash rice is needed in cold water very carefully until the water becomes transparent to completely remove the contamination. After washing, rice can be quenched, after which rinse with cold water.

Methods of cooking

Brown rice is primarily a useful and delicious garnish. Porridge from this cereals always get crumbly, which cannot be said about the White Rice, the main thing is to comply with all the rules of preparation.

Rice is boiled on the plate, in a double boiler and a slow cooker.

On the stove

The washed and pre-closed brown rice is boiled in a saucepan in the ratio: a glass of cereals on 3 glasses of water.

The grains are poured with cold water and bring to a boil, boil 8-10 minutes, without removing the covers.
The water is drained, poured cold, salted and bring to a boil again. After that, the fire makes minimal and prepare half an hour under the lid. All water should be absorbed into the croup.
The fire is turned off and leave rice "reach" under the cover of another 10 minutes on the plate or shook the pan with a towel.

Brown rice is filled with cream or olive oil and greens.

In a steamer

The most useful way. In this apparatus, rice is processed with steam, retaining all its properties and structure.

In the bowl, fall asleep a predetermined camp and pour with water in proportion 1: 2. Close the pairing lid and cook for 35 minutes.

If the croup is not soaked, then in the double boiler, the brown rice will prepare at least 60 minutes.

In a slow cooker

Cooking in a multicooker is a very convenient way that does not require much attention.

The process is extremely simple - to fall asleep into the bowl of the furnace Croope and pour it with water, prepare in the "rice" mode of 30-40 minutes. Proportions - the same amount of water is taken on the glass of rice.

In a slow cooker, excellent pilaf and other rice dishes with meat, fish and vegetables are obtained.

Delicious brown rice dishes

Brown rice has a special taste with a nutty, which is saved with any processing. Therefore, the components for dishes with this cereal need to be carefully chosen to get harmony in the final dish. In all the rest of this rice, the same dishes are preparing the same dishes as from the usual, habitual, white rice, taste qualities will not change this, and benefits will bring much more.

Brown rice is ideal as a side dish and fish, it is also served to meat dishes, dietary chicken and turkey, low-fat veal, and a more fatty pork and lamb will help to make it more useful.

It is extinguished with vegetables and mushrooms, prepare traditional pilaf, salads, soups and some desserts. Rice is an additional ingredient in casseroles, polls, meters and stuffed vegetables.

The benefits of brown rice for our body is indisputable, with regular use of this cereal, the condition of the skin and hair is significantly improved, the body is cleared of toxins and harmful substances, the ease and tide of vigor is felt. Therefore, you need to know some secrets that will help make dishes with brown rice not only very tasty, but also keep all vitamins and nutrients.

The shelf life of the brown rice is less than that of white, so it is not recommended to buy it "about the supply". Store it better in tightly closed glass tanks.
In the process of cooking, it is not recommended to top up cold water, so it is important to properly comply with the proportions.
If closer to the end of the cooking it is clear that the water remains quite a bit and it may not be enough, remove the saucepan from the fire and bite the towel for several hours.
This type of rice is not suitable for filling in pies and pies, as well as for the preparation of dairy cas.
The most suitable spices - zira, turmeric, black and white pepper.
When cooking, the brown rice increases in the amount of 3 times, it must be considered when choosing dishes and cooking stuffed with rice dishes.
For more uniform heating grains, it is desirable to use a saucepan with a wide bottom.

Recipe: Duck stuffed with brown rice and apples

Delicious festive dish. Due to the fact that the brown rice is preparing for a long time and is not welded, it is ideal for stuffing a duck, in the process of cooking rice absorbs meat and fruit juices, so it will serve as a delicious side dish to duck meat.

We need:

1 carcass duck;
1 cup of brown rice;
1 green unsweetened apple;
1 Owka head;
creamy and vegetable oil for roasting;
spice.

Cooking:

Rice boil to half-preparation.
Onions fry in a mixture of two oils, apples cut into cubes.
All connect, season with spices and start a pre-pickled duck, a hole to be grilled with toothpicks.
Carushka pepper and salt, you can deceive it from top of mayonnaise, vegetable oil, soy sauce or honey.
Put in a deep baking sheet, pour some water into it, put the duck and put in the oven.
Cooking for about 2 hours at 170 degrees, in the process of baking periodically, watering the duck with the separated juice from the baking or finished broth.