What vitamins to drink for rejuvenation. Vitamins for facial skin: which ones are better to take. Other B vitamins

A woman's beauty begins to fade from the age of 25. Of course, there is always a statistical error: people with a genetic predisposition, on whom age is not reflected for a very long time, and those who lead a healthy lifestyle and take vitamins for beauty and health.

Already at 25, a face can look rather tired, without blush and the right amount of moisture, and the very first messenger are barely noticeable wrinkles in the most tender place - the corners of the eyes. At the first glance at such a face, it begins to seem that the person is simply very tired or did not get enough sleep. This phenomenon can be eliminated by changing your lifestyle, including regular walks, good sleep, outdoor activities, the right food and, of course, vitamins.

Vitamins of youth and beauty

The main vitamin of youth is retinol or the well-known vitamin A. It is not for nothing that cosmetologists appreciate and respect it, as it helps to restore the natural elasticity, firmness, softness and healthy, radiant color to the delicate skin of a woman. In addition, it has antioxidant properties, which means it protects the skin from aging and various diseases.

Another important vitamin is C, it is necessary to maintain the health of not only the skin, but the entire body. It is a powerful antioxidant that improves the condition of blood vessels, activates collagen synthesis (responsible for the strength, hydration and elasticity of the skin), repairs it from damage and protects against harmful substances found in cosmetics. With increased blood flow, good UV protection, whitening and powerful protection against damage and age-related changes, the skin and hair will look healthy and resistant to environmental influences.

The next important element is vitamin E for beauty (tocopherol). Its deficiency is one of the main reasons for the rapid aging of the skin. Women who value their youth and beauty take vitamin E additionally - in special preparations and cosmetics. Reviews of preparations with this vitamin are the most positive: women's skin becomes soft, smooth and well hydrated.

Another vitamin of youth is F. However, it cannot even be called a vitamin, since this is a compound of various PUFAs, which are necessary for the implementation of full oxygen and fat metabolism, as well as cell restoration, smoothing of the skin, and elimination of dryness and rash. This vitamin not only cares for the skin, but also for the hair, preventing dandruff, thinning and hair loss.

Vitamin K. It is often used to create care products for the delicate skin of the eyelids, as well as the treatment of rosacea - dilated vessels of the facial skin. It helps to ensure a complete blood clotting process, which occurs only with a normal concentration of prothrombin.

What to eat to get vitamins for youth?

Having examined which are the keepers of beauty, let's move on to the most basic - the source of these vitamins.

One of the most valuable foods is fish, which contains most of all valuable substances. For example, cod and flounder will help to fill the lack of vitamin B12, and sardine - vitamins A and D.

Vitamin A can be obtained from egg yolk, oily fish, milk (whole), butter, and cheese.

Vitamin C, on which collagen production depends, is found in sufficient quantities in citrus fruits, black currants, greens, asparagus, strawberries and bell peppers.

Vitamin K is found in fruits and vegetables, namely: bananas, bell peppers, lettuce, tomatoes, pears, and garlic.

The B vitamins, essential for cell growth and division, can be obtained from light, lean meat, liver, eggs, nuts, blueberries, fish and seafood, and legumes.

However, in spite of the fact that these products are full of the most valuable vitamins and minerals, which will make it possible to postpone the aging period by years, or even decades, all of them cannot be obtained. The reason for this is:

1. thermal processing of products;
2. the presence of preservatives in many foods;
3. harmful substances used in the cultivation of vegetables, as well as poultry, cows, pigs, rabbits;
4. long-term storage and processing, due to which all nutrients disappear from vegetables;
5. bad habits (smoking, alcohol, eating fatty, fried foods);
6. stressful situations;
7. significant physical activity;
8. disturbed intestinal microflora;
9. diseases and taking antibacterial agents.

All these factors almost completely eliminate the likelihood of getting the necessary vitamins from everyday food. Therefore, it is imperative to take additional vitamins for beauty and health. For example, at the age of 43 or more, you need to drink special ones, and athletes - and so on. It all depends on your age and body characteristics.

What vitamins to drink for beauty? - Only natural!

When choosing the right vitamin complexes, you need to immediately look at their composition and find out whether they have a natural base or not. Synthetic vitamins are also effective, but they, unlike natural ones, cannot be absorbed by the body 100%. In addition, they can lead to overdose or not work at all, causing an allergic reaction or other side effects.

The most reliable and highly effective dietary supplements are the products of the well-known manufacturer Vision. This company produces natural vitamin complexes, which consist of environmentally friendly plant components, dried and processed using Arkopharm's cryosubstance technology.

Their main advantages are:

• natural, natural base for the body (oils, extracts from plants, extracts, wax and others);
• 100% safety;
• complete assimilation by the body;
• they do not lead to overdose and do not cause side effects;
• lack of dyes, flavors, harmful toxic additives;
• high quality requirements (standards: GMP, ISO22000, ECOCERT);
• full certification by the Ministry of Health;
• clinical trials of laboratories, institutes and clinics;
• these are vitamins for beauty, reviews of which are left by residents of more than 20 countries of the world.

In the product catalog you will find all the necessary vitamins for youth and beauty, get acquainted with the composition, properties and recommendations for taking.

These products include the following:

The surest way to prolong youth is to combine the power of coenzyme Q10 and the antioxidant properties of pomegranate. Together, they will help restore and renew the skin, thereby prolonging its youth and beauty. Thanks to the action of these two main substances, metabolism is improved and diseases that can be caused by its disorders are prevented.

An ideal complex for women, which contains herbal ingredients and vitamins that nourish and regenerate the skin. It will help restore a healthy, natural complexion, eliminate wrinkles, and make the skin sufficiently hydrated and elastic. It will also be useful for very young skin, which suffers from excessive oiliness, microinflammation and acne. The complex has a positive effect on hair and nails.

This is a unique complex that helps to activate the genes responsible for longevity. Thanks to this, the process of natural rejuvenation of both the skin and the whole body is started. With the help of 10 active antioxidants included in the preparation, you can protect the skin from photoaging and regain a fresh and youthful appearance. The effect of regular use will be visible within 30 days.

The main advantages of every woman are long, strong, shiny hair and beautiful, smooth nails. To achieve this effect, the drug Sheviton helps, which actively supplies the body with the necessary materials to strengthen and renew nails and hair. It will increase the volume of a woman's hairstyle, preventing hair loss and dandruff. Improves the condition of the nail plates, strengthening and nourishing them with the necessary microelements.

The complex contains all the necessary natural antioxidants, which allows you to completely neutralize the harmful effects of free radicals. Antiox + will prevent premature aging processes, many diseases and restore damaged cells. A body strengthened from within is the key to a healthy appearance.

The complex is ideal for lovers of natural summer tanning: it protects the skin from harmful UV radiation, strengthens it, making it immune to sunburn. With the help of Nature Tan, you can achieve an even and beautiful tan that will be beneficial to your health.

The complex ideally replaces sunscreens and lotions, which act on the skin only from the outside, when the most effective effect is achieved from within the body.

It is one of the most famous and effective anti-aging products that penetrates into the deep layers of the skin and actively fights the aging process. The gel improves microcirculation, affects cell renewal, as well as their nutrition and recovery. With the help of this tool, you can remove from the skin of the face not only wrinkles, but also various inflammations, irritations and other imperfections that spoil the appearance. It contains no parabens and other harmful substances.

More detailed information about the composition of products and their effects can be found on the product card page or from a consultant who will help you with the selection and select an individual set of drugs for you.

Please note that every customer has the opportunity to purchase any Vision product at discounts up to 40%. Call us to find out more details!

Only very young girls can afford to get up in the morning and enjoy a fresh and radiant look, but after 25-30 you should not rely on the natural processes of your body - he needs to be helped. Proper nutrition, vitamin complexes and rejection of all bad habits are the very "three whales" that will keep your youth and natural female beauty afloat.

The human body is a unique system capable of self-renewal and self-improvement. But improper "exploitation" leads to intermittent failures that lead to illness and premature aging. Each person at one time thinks about how to rejuvenate the body. For this, a lot of cosmetics are used, which do not always help or give a temporary result. People, especially women, are ready to take any radical measures to regain their youth. Of course, you can also use the services of a plastic surgeon, but not everyone can afford it and the required result is not always obtained. Or maybe there are more affordable and safer ways to solve this problem? Let's take a look at everything in order.

People have always tried to find a recipe for eternal life and by any means tried to prolong youth. Now more and more expensive cosmetics are used to eliminate the main aspects of old age. But, unfortunately, many people forget that appearance is a reflection of the state of all systems and organs, and first of all, rejuvenation at the cellular level is necessary. Old age can be pushed into the background in various ways, but not all of them are safe and effective. Of course, at first you can hide small wrinkles with decorative cosmetics, but every year it becomes more and more difficult to do it.

Youth is the natural beauty of any woman. Therefore, everyone dreams of prolonging this state as long as possible. However, age-related changes take their toll. The skin loses its elasticity, firmness, color, the body no longer looks so perfect. But in spite of everything, it is possible to defeat the listed symptoms. They play the main role in this battle. Today we will tell you which trace elements will help prolong the youthfulness of not only the skin, but the whole body.

Vitamins for youthful skin

Young and healthy skin is always beautiful. To keep her looking fresh, radiant and toned, she needs a sufficient supply of vitamins. But not all trace elements are so important for the condition of the skin.

The negative impact of weather conditions destroys the cells of the epidermis, which leads to its age-related changes, and antioxidants, acting on the skin, do not allow it to age quickly. This group of vitamins includes A, C and E. In addition, they relieve the body of flaking, cracks, various small wounds, and help increase the production of collagen, which is responsible for skin turgor.

Vitamin C helps maintain skin elasticity. With enough of it, the skin quickly recovers, and with a shortage, you can get a bruise, even from light pressure on the body. The specificity of the microelement is such that it is very quickly destroyed and excreted from the body during stress and strong physical exertion, so try to be less nervous and calmly relate to life.

It has a strong rejuvenating effect on the face. It can be taken not only internally, but also added to creams, masks and lotions just before use.

Vitamin A helps to maintain the moisture balance in the skin. Lack of moisture leads to dryness, flaking, wrinkles and generally aging. You can replenish this trace element by eating foods such as carrots, cabbage, cottage cheese, sour cream, peaches, etc.

This is another category that will help the body rejuvenate. It is necessary to eat foods containing these trace elements in sufficient quantities. Their deficiency causes dermatitis, the skin acquires an ugly pale tone, the protective properties of the skin are significantly reduced. They are found in large quantities in brewer's yeast, seafood and meat.

Vitamin D, which is produced directly by the body under the influence of ultraviolet radiation, helps to prolong the youth of cells. Therefore, walking on a sunny morning is simply necessary for women to maintain their skin in proper condition. You can replenish the body with vitamin by eating meat, seaweed, eggs, etc.

Restores damaged cells and vitamin F is responsible for the smoothness of the body. Its entry into the body is possible only through food. The basis of this microelement is polyunsaturated acids, which are contained in vegetable oils: flaxseed, sunflower, peanut. To saturate the body with it, it is necessary to use oils obtained directly by the cold-pressed method.

Vitamin K prevents inflammation and edema on the body, it is he who helps get rid of age spots and freckles. A large amount of this element is found in carrots, tomatoes, pumpkin, eggs.

Vitamin of youth for women

After 25 years, women begin to notice the first signs of aging. Experts have proven that such early changes in the body begin due to the formation of free radicals. Above we have listed the main vitamins that directly affect the condition of the skin, but unfortunately, aging affects not only the skin, but also the body as a whole. What other trace elements must be supplied to the body in order to delay the unpleasant process.

Vitamin H will help to restore metabolic processes in the body. The correct distribution of proteins, fats and carbohydrates will help not to gain extra pounds and maintain a seductive shape.

Zinc plays a huge role in the growth of nails and hair. It relieves a person from dandruff and various skin diseases, is the main assistant for adolescents who are struggling with acne.

Natural ingredients - flavonoids strengthen blood vessels, restore metabolic processes and help preserve elastin in the skin.

The long-known coenzyme Q10 allows you to preserve youth and longevity. Its strong antioxidant properties have been proven by experts. It contains a large amount of antioxidants that have a positive effect on the health of the entire body.

Vitamin of youth: reviews

There are a lot of positive reviews on the use of vitamin E on the Internet. Women notice significant changes in the skin, reduction of fine wrinkles even when applied externally, i.e. adding to cream and masks.

Recently, some of the fair sex have been using the drug coenzyme Q10 to prolong their youth, and quite successfully. Almost everyone notices a positive change in skin color, turgor and elasticity.

As you can see, it is possible to prolong youth today and special financial investments are not needed for this, the main desire is.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

9 Mar Feb 2016

Content

A well-groomed female face is not always a gift from nature. It is also a balanced diet, good emotions and regular sleep. A full range of personal care includes vitamins for facial skin, microelements. They nourish and enrich the face with everything necessary, add radiance, heal damage, maintain tone, add freshness and youthfulness.

What vitamins are needed for the face

Each of the 13 vitamins known to science leaves its own specific imprint on the beauty of the face and participates in the process of skin regeneration. With knowledge of the properties of vitamins, you can independently determine the needs of the facial skin. Vitamins enter the body simultaneously with certain foods, but our skin needs additional nourishment.

1. Vitamin A (retinol) helps to eliminate pigmentation on the skin, regenerate the epidermis, and produce collagen. Eliminates excessive flaking. Vitamins for acne on the face contain a certain percentage of retinol, which removes oily shine. Retinol is responsible for moisturizing the skin.
2. Vitamin B1 (thiamine) prevents skin aging.
3. Vitamin B2 (riboflavin) restores a healthy complexion, regulates metabolic processes.
4. Vitamin B5 (pantothenic acid) is responsible for smoothing wrinkles.
5. Vitamin B6 (pyridoxine) successfully fights skin diseases.
6. Vitamin B9 (folic acid) treats acne. Vitamins for the skin against acne with folic acid content protect the face from the aggressive external environment.
7. Vitamin B12 (cyanocobalamin) is responsible for the renewal of skin cells. Any vitamins for rejuvenation necessarily contain B12.
8. Vitamin C (ascorbic acid) is responsible for collagen production, skin elasticity, and radiance. Healthy blood vessels of the face are also a regular saturation of tissues with ascorbic acid.
9. maintains the tone of facial muscles, inhibits the process of facial wilting.
10. Vitamin E (tocopherol) protects the face from ultraviolet radiation, renews the dermis at the cell level.
11. Vitamin K is a wonderful remedy for removing freckles and pigmentation on the face.
12. Vitamin PP (niacin) has an effect on improving the face, healthy skin color, and maintaining elasticity.
13. Vitamin H (biotin) has a regenerating effect on the cells of the epidermis.

What products are

The best vitamins for the skin of the face are found in natural products - no creams will fill the lack of trace elements for the body. With Retinol deficiency, hair and nails are affected. Vitamin A is found in foods such as:

• vegetables;
• fruits;
• herbs;
• fish oil;
• liver;
• cream;
• butter.

Vitamin B2 does not tend to accumulate in tissues, therefore it must be present in the daily diet. Riboflavin is present in foods such as:

• fermented milk;
• chicken meat;
• beef meat;
• fish;
• green vegetables;
• greenery.

Vitamin B6 is found in such foods:

• bananas;
• yeast;
• wheat germ;
• carrots;
• cabbage.

Foods containing Vitamin B9:

• legumes;
• pumpkin;
• beet;
• rosehip;
• mint;
• nettle;
• raspberries;
• cottage cheese;
• eggs.

Vitamin PP contains the following foods:

• vegetables;
• berries;
• brewer's yeast;
• wheat bran;
• different types of meat.

The following foods are a source of vitamin E:

• vegetable oils;
• nuts;
• spinach.

Heat treatment quickly destroys Vitamin C. A large percentage of ascorbic acid is present in such foods:

• citrus fruits;
• currants;
• rosehip;
• apples;
• kiwi;
• eggplant;
• tomatoes.

Zinc deficiency is associated with acne. Vitamin H is found in such foods:

• cauliflower;
• liver;
• milk;
• yeast.

How to take vitamins

First, you need to decide whether you want to solve a certain cosmetic problem or drink a vitamin complex for preventive purposes. Before taking the course, be sure to consult with a cosmetologist and dermatologist to avoid unexpected allergies and hypervitaminosis. Between taking vitamin complexes, you need to pause. For a lasting beauty result, use a variety of fortified masks weekly.

Liquid ampoules

The use of pharmacy liquid vitamins for the skin of the B group will have a beneficial effect on the condition of any person. It is recommended to rub these products in pure form in courses of 10-20 days. Gives the effect of alternation every other day B1 and B6 per day, one ampoule, without mixing them together. Retinol and tocopherol perfectly moisturize the skin and eliminate dryness. The ampoule solution should be applied to a washed face and left for half an hour. The course is 10 days.

In tablets

Vitamin PP is prescribed by a dermatologist at a dosage of 0.1 g per dose 2 times a day. The course consists of two weeks, after which you will notice that your skin will noticeably rejuvenate and acquire a healthy color. Preparations B2, B5, B6 are responsible for saturating the skin with moisture, eliminating peeling and are prescribed in a dosage of 10 mg 1-3 times a day for a month. The use of the drug is effective after eating and needs a lot of water to drink.

In capsules

The main vitamins for the skin of the face that are responsible for its youth are A, E, C. Capsules are used for internal and external use. It is recommended to either drink the funds or open the capsule and massage the beneficial oil into the upper layer of the epidermis with massage movements. The prophylactic course of taking capsules is 15-20 days, 1-2 times a day. A few months later, to consolidate the effect, it is recommended to repeat the course.

Add to cream

For the greatest effect, cosmetologists advise adding vitamins to nutritional care products. To moisturize the face, retinol can be added to the night cream and smeared several times in 7 days. It is especially recommended to do this in winter, when the face especially needs hydration, regeneration of dead cells. The vitamin K cream will protect your skin from ultraviolet radiation, fight progressive pigmentation and freckles.

Vitamin masks for facial skin at home

Modern beauty science allows you to actively use vitamin masks at home, while achieving remarkable results. Correctly selected vitamin mask can restore youthfulness, radiance to your skin, restore elasticity, get rid of pimples. The main thing is to follow the exact instructions. All vitamin masks must be tested on the delicate skin of the wrist to make sure there are no allergies. Apply the mask only to the washed face and neck.

For dry skin

1. For dry skin prone to peeling, masks with vitamin A are recommended.
2. Mix a few tablespoons of cottage cheese with sunflower oil and a few drops of retinol and tocopherol.
3. Massage onto face and leave for 15 minutes.
4. Wash off with warm running water.
5. This mask is effective several times a week at night for 10-20 days.

Around eyes

The refreshing eye mask is prepared using tocopherol:

1. Melt a spoonful of cocoa butter in a water bath, add sea buckthorn oil, the contents of an ampoule of vitamin E.
2. Apply to eyelids and under the eyes.
3. After 15 minutes, remove the remaining mixture with a cotton pad.
4. Cosmetologists advise doing this procedure before going to bed several times a week.
5. After a few treatments, you will notice that the wrinkles under the eyes are less noticeable.

For acne

Preparations containing A, E, B2, B6, H and C stop the appearance of acne, affect the cleansing of the skin. Therefore, if you have pimples on your face, you can use these vitamins with various masks:

1. For example, take some may honey, add half a spoonful of sour cream, lemon juice, the contents of ampoule B6.
2. Mix everything well, put it on your face.
3. After half an hour, wipe with a cotton pad and rinse with running warm water.

For oily skin

To reduce oily sheen, cosmetologists advise using a special fermented milk mask:

1. Mix two tablespoons of kefir at room temperature with natural honey, a few drops of fresh lemon juice, the contents of an ampoule with B2.
2. Apply the resulting mixture for half an hour, then rinse with running warm water.
3. It is recommended to use the kefir mask several times a week.

For elasticity

To increase the tone of the epidermis, cosmetologists advise using the well-known ascorbic acid:

1. Mix a spoonful of oat milk porridge with the banana pulp, add 9 drops of vitamin C and mix well.
2. Apply the resulting mixture on the face, neck, décolleté, leave for 20 minutes.
3. After rinsing off the mixture, you can immediately appreciate the effect obtained, noticeable freshness and elasticity.

From wrinkles and aging

Vitamins from aging A, B, C, D, E, K contribute to rejuvenation in a complex - the only one of them will not be enough. Current cosmetology advises to start nourishing the epidermis as early as possible. Prevention of wrinkles consists in the use of fortified masks containing the above drugs:

1. Dilute glycerin with boiled water, add a few drops of tocopherol.
2. The action of the mixture is 15-20 minutes.
3. This mask can be successfully applied by women and men.

Video

The video materials presented in this article below will reveal before you the entire wide range of vitamins for facial skin. You will learn about their intelligent and effective use in cosmetology to achieve optimal effect. After watching the video, you will find out what trace elements can cure problem skin, save it from acne, peeling, excessive dryness.

thanks

The site provides background information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. A specialist consultation is required!

The skin is a separate organ of the human body that performs various very important functions, such as protecting internal organs from the harmful effects of environmental factors, maintaining a constant temperature in cavities and tissues, removing toxic metabolic products with sweat and sebum, breathing, etc. etc. However, the skin is rarely considered as a full-fledged and functionally very active organ; most often, the skin is treated as a kind of integral indicator of a person's external beauty. Healthy, beautiful, firm, radiant, uniform color, without inflammation, enlarged pores, acne and comedones, the skin is synonymous with the beauty of a woman or a man. Therefore, almost everyone wants to make their skin perfect. This primarily applies to the skin of the face, arms, chest, and to a lesser extent - the body and legs. One way to achieve beautiful skin is to apply vitamins inward and outward.

Why vitamins are essential for the skin

Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for the constant renewal, growth and development of new cells to replace old ones that die off naturally. All normal physiological processes in the skin, such as the growth, development and utilization of old cells, respiration, the formation of sweat and sebum, excretion of metabolic products and others, occur in the form of complexly coordinated cascades of biochemical reactions. This means that the appearance of the skin - its elasticity, smoothness, dullness, firmness, absence of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring at the cellular level. It is rather difficult to imagine, but possible.

For example, for the elasticity and tightness of the skin, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as the timely removal of dead skin cells of the epidermis. The synthesis of collagen and elastin is carried out using a specific cycle of biochemical reactions. And the removal of dead cells of the epidermis, in turn, is carried out by special enzymes that destroy the connections between the dead and still living cellular structures. But enzymes, destroying the existing bonds between cells, do it through a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this through biochemical transformations.

And for any biochemical reaction to occur, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, the normal functioning and maintenance of healthy skin depends on whether a sufficient amount of coenzymes enters its cells. And vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins, biochemical transformations are impossible, which carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.

The vitamins needed for the skin can be applied in a variety of ways - taken internally or applied externally. The preferred method of using vitamins depends on the situation and is determined individually. Often, with poor skin condition, it is necessary to simultaneously take drugs and apply them to the skin surface to achieve a better and faster clinical effect. For simple maintenance of the skin in a normal state, it is enough to take a course of vitamins 2 to 4 times a year and regularly apply them to its surface as part of cosmetics as part of a routine care program.

Vitamins for the skin

Vitamins for all skin areas

A huge number of biochemical reactions take place in the skin, ensuring its normal functioning, and vitamins are needed as coenzymes to activate and maintain the speed of each of them. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to provide this easily and gracefully. So, all biochemical reactions (about 3500 of them occur daily in the skin) are divided into six large types, depending on what action they carry out with organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation is the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1 to 2 vitamins as coenzymes. And thus, due to the universalization of inherently common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal course of more than 5000 biochemical reactions in the human body.

Since not only specific biochemical reactions take place in the skin, but also common to all cells of the human body, it, in principle, needs all the 13 known vitamins. However, to ensure its specific functions and maintain a healthy and beautiful appearance, not all are especially needed, but only certain vitamins. And it is this group that is called skin vitamins.

Currently, the following are considered vitamins for the skin that have a beneficial effect on its condition:

• Vitamin A (retinol);
• Vitamin E (tocopherol);
• Vitamin C (ascorbic acid);
• Vitamin PP (nicotinamide);
• Vitamin F (F);
• Vitamin B 1 (thiamine);
• Vitamin B 2 (riboflavin);
• Vitamin B 5 (pantothenic acid, panthenol);
• Vitamin B 6 (pyridoxine);
• Vitamin K.

All of these vitamins are essential for maintaining the health and beauty of the skin on the face, head and all other parts of the body. However, among the above, the five most important vitamins for the skin are:

• Vitamin A;
• Vitamin E;
• Vitamin C;
• Vitamin K;
• Vitamin PP.

The inhabitants of the CIS countries are most often deficient in vitamins A and C, which is due to their eating habits and the quality of food. For example, vitamin C can only be obtained from fresh vegetables and fruits, since any heat treatment or storage destroys ascorbic acid. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to the WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffers from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that scurvy may develop in the near future.

Vitamin A is present in meat, which is most often used in the form of sausages and minced meat products (cutlets, meatballs, meatballs, filling for whites, pasties, pies, etc.) prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. Obviously, such meat products are poor in vitamins. And the inhabitants of the CIS countries consume little fresh meat, which contains the necessary vitamins.

Vitamins for facial skin

Facial skin needs careful care in order to keep it beautiful, supple, taut and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, providing intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

• Vitamin A;
• Vitamin PP;
• Vitamin C;
• Vitamin E;
• Vitamin F;
• Vitamin H;
• Vitamin B 5;
• Vitamin B 6.

Vitamins for body skin

The body skin needs hydration, timely exfoliation of dead cells and maintenance of lipid and mineral metabolism. To do this, she needs the following vitamins:

• Vitamin A;
• Vitamin E;
• Vitamin D;
• Vitamin PP;
• Vitamin F;
• Vitamin B 2;
• Vitamin B 5;
• Vitamin K.

Vitamins for hand skin

The skin of the hands needs to be hydrated and maintain a fairly high rate of collagen and elastin synthesis, so that the hands do not turn into wrinkled, brown, covered with ugly spots and calluses, and calloused upper limbs. Therefore, the following vitamins are needed for the skin of the hands:

• Vitamin A;
• Vitamin PP;
• Vitamin C;
• Vitamin E;
• Vitamin F;
• Vitamin B 1;
• Vitamin B 5;
• Vitamin B 12.

What vitamins strengthen health and improve the appearance of the skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what effects vitamins useful for the skin can have on its general condition and appearance.

Vitamin A for the skin is one of the most important vitamins, since it plays a leading role in ensuring the normal nutrition of all cells of the skin. Vitamin A normalizes sebum production, prevents acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes fine wrinkles, eliminates dry skin, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (blackheads), dryness, flabbiness and sagging of the skin appear, and sweat and sebum production decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. For women during menopause, vitamin A is needed to eliminate dry skin, nails, hair and mucous membranes.

Vitamin E for the skin very important as it prevents cell damage by stabilizing and strengthening membranes. It is the ability to provide resistance to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of aging and aging of the skin.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from the negative effects of sunlight. Tocopherol is indicated for the maintenance of tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens the surface of the skin, as well as tightens it and smoothes wrinkles. Vitamin C is essential to maintain youthful skin and reduce the rate of aging.

With a deficiency of ascorbic acid, wound healing processes proceed slowly, the skin becomes dry, pale and thinned with numerous comedones. Vitamin C is indicated for the treatment of rosacea, dry skin, age spots and freckles, and for maintaining the elasticity and smoothness of aging skin. Ascorbic acid is essential for maintaining normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood supply, and, consequently, the provision of nutrients and oxygen to all cells. In addition, vitamin PP maintains the balance of carbohydrate, fat and protein metabolism in the cells of the skin. This vitamin is the best moisturizer for the skin, keeping it hydrated. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipidic barrier, thereby increasing its protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel off, and its color changes to pale with small areas of redness. Vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintenance of youthful skin. Vitamin F with regular use reduces dry skin, smoothes wrinkles, increases elasticity and turgor, prevents flaking, rashes and roughness to the touch.

Deficiency of vitamin F leads to dryness and thickening of the skin, as well as the frequent formation of ulcers and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, eliminating peeling and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and acne, as well as various inflammatory and allergic skin rashes. In addition, vitamin B 1 maintains youthfulness of the skin, preventing early aging.

With a deficiency of vitamin B 1, the skin begins to age early. Vitamin B 1 is indicated for use for the treatment of pyoderma (pustular rashes on the skin), furunculosis, rosacea.

Vitamin B 2 maintains an even and beautiful complexion, makes the skin smooth, and also normalizes the sebaceous glands, and, thereby, prevents the appearance of acne.

With a deficiency of vitamin B 2, eczema develops, red and rosacea appear, the skin begins to peel and itch, and seizures form in the corners of the mouth. Vitamin B 2 is indicated for the treatment of seborrhea, rosacea, acne and photodermatosis.

Vitamin B 5 ensures the removal of toxins from skin cells and maintains the normal state of fat metabolism. Provides smoothness and firmness to the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without blackheads, acne and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores become enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. Vitamin is indicated for use to eliminate flaking and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the transmission of destroyed capillaries through the top layer of the skin, eliminates age spots and suppresses the inflammatory process. In addition, vitamin K reduces skin swelling, minimizes the size of dark circles and bags under the eyes.

With a deficiency of vitamin K, puffiness of the skin, age spots, as well as pronounced bags or circles under the eyes appear in combination with burst capillaries visible through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent bursting capillaries), elimination of age spots, bags and dark circles under the eyes, as well as relief of inflammatory processes.

What skin vitamin you need to take to get certain effects

Each vitamin has its own specificity of action, for example, one smoothes the skin, the other gives elasticity, etc. Therefore, in order to achieve any specific effect, it is necessary to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To accelerate the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, let's consider what vitamins are needed to give the skin certain properties.

Vitamins for skin beauty

Vitamins for skin beauty are vitamins A, E and C. They must be taken orally and applied to the skin as part of cosmetic products for constant care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins against skin flaking

Vitamins against skin peeling are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is provoked by a deficiency of vitamins B 2, B 6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is these vitamins that have the most pronounced, so-called anti-age-effect, therefore, to maintain youthful skin, they must be taken internally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for the skin against acne are vitamins A, E, B 2, B 6, H and C. It is these vitamins that are able to normalize the production processes and quality of sebum, as well as ensure the timely removal of desquamated dead cells of the epidermis, thereby ensuring proper operation sebaceous glands and elimination of acne and comedones. Vitamins for acne must be taken internally, it is not necessary to use externally, since their absorption into the deep layers of the skin is insignificant, which does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for firmness and elasticity of the skin

Vitamins for skin firmness and elasticity are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that provide active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for glowing skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin smooth, matte, without age spots and puffiness, which creates the effect of internal radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months, with intervals of 3 - 4 months between them.

Vitamins for skin improvement - names of preparations

Currently, there is a wide range of various vitamin preparations and vitamin-mineral complexes designed to improve the condition of the skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or biologically active additives (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contain natural vitamins obtained from plant or animal raw materials, and the latter include artificially synthesized chemical compounds with a structure identical to natural vitamins.

Otherwise, there are no differences between dietary supplements and pharmacological vitamin and mineral preparations on the market of the CIS countries. Their efficiency is about the same, the conditions and production standards are the same. Moreover, in recent years, many pharmaceutical factories have stopped producing drugs due to a drop in demand, and at the vacated capacities they began to produce dietary supplements from natural raw materials.

Therefore, below is a list of vitamins for the skin, which includes both pharmacological preparations and registered dietary supplements with clinically proven effects:

• AVS-Spectrum;
• Adivit;
• Alphabet Cosmetics;
• Viardot and Viardot forte;
• Vitalipid N;
• VitaSharm;
• Vitrum Beauty;
• Vitrum Beauty Coenzyme Q 10;
• Vitrum Beauty Elite;
• Vitrum with beta-carotene;
• Gerimax;
• Dekamevite;
• Doppelhertz;
• Yeast tablets or capsules for oral administration;
• Duovit for women;
• Imedin;
• Inneov;
• Complies the Shining;
• Lunden Ilona Complex "Skin Hair Nails";
• Ladies formula;
• Macrovit;
• Merz;
• Multi-Tabs;
• Send "Vitamins of Beauty";
• Novo-Aekol;
• Nutrikap;
• Oenobiol;
• Pangexavit;
• Perfectil;
• Pikovit;
• Solgar "Skin Hair Nails";
• Fitofaner;
• Formula of a woman;
• Tsi-Klim;
• Zincteral;
• Wellwoman.

A complex of vitamins for the skin - a brief description and reviews of frequently used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" is a balanced dietary supplement containing vitamins and sulfur compounds, without which the health of nails, hair and skin is impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

Anna Mironova

Reading time: 10 minutes

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For beauty and preservation of youth, a woman needs not only positive emotions and good mood. Vitamins are indispensable in this matter. With a lack of them, problems such as dry lips, brittle nails, flaking skin appear, and the list is endless. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.

But the vitamins contained in them are not always sufficient to maintain the internal forces of the body. Therefore, doctors from all over the world advise to periodically make and take vitamin complexes for beauty, health and youth.

What vitamins are necessary for a woman's health and beauty?

Scientifically proven that there is several essential vitamins for the beauty of hair, nails and skin elasticity.

• Vitamin E is an antioxidant - it is taken with the aging process and with the onset of malignant tumors. This substance supports the work of the female reproductive glands, the amount of estrogen hormones increases. Without tocopherol, the female figure gradually becomes masculine.
• Vitamin C - vitamin of beauty. It also has antioxidant properties. In addition, ascorbic acid regulates the formation and destruction of melanin. Therefore, with its lack, freckles, age spots and moles appear in large numbers.
• Vitamin A found in carrots, apricots, pumpkin, as well as fish meat, animal by-products and chicken eggs. The lack of this substance leads to the formation of cracks in the feet and palms. In this case, the skin of the hands becomes as if parchment, and ulcers appear in the corners of the lips - seizures.
• B vitamins affect the functioning of the nervous system. With their lack, fatigue, drowsiness, frequent depression and nervous breakdowns appear. Vision deteriorates, there is a burning sensation in the eyes and redness of the eyelid skin. Vitamin B5 prevents hair loss, and vitamin B9 is essential for the normal functioning of the reproductive system.
• Vitamin H essential for beautiful skin and healthy mucous membranes. This vitamin is found in brewer's yeast, peanut kernels and liver.
• Vitamin D responsible for the hardness of bones, whiteness and health of teeth, as well as for the beauty of nails and hair.

9 best vitamin complexes for a woman's health and youth - choosing beauty vitamins

You can not take vitamins at all and use only natural sources of life substances. And you can periodically take a course of vitaminization with complex vitamins. Such prevention will allow the body to be in full "combat" readiness to resist dangerous viruses and bacteria, as well as aggressive environmental conditions.

But modern pharmacies are oversaturated with various vitamin complexes. And how to choose the best in such a variety?

1. Vitamin complex Velnatal. Every day a woman is faced with various situations in which she needs body support. These situations can be called, in one word, "stress". We are not talking about an emotional shock, but about what can happen from day to day! We go in for sports, diet, submit reports, get sick. In all these situations, we need vitamin support for the body. And sometimes it is quite difficult to find it. What is the confusion about the shelves with vitamins? Some are for hair and nails, the second is for mood, for vigor, for
   leather etc. As a result, each time there is a continuous torment of choice, or even worse - the first one, or even nothing at all.
   With Velnatal, you do not have to select a vitamin complex for every situation. This complex is balanced in such a way as to support a woman with vitamin deficiency associated with completely different situations, from diet to pregnancy. That, of course, speaks not only of the correct combination of components in the composition, but also the selection of dosages. Velnatal contains two types of omega 3, biotin, 400 mcg of folic acid, selenium 55 mcg, iron, B vitamins, which, being in balance with other vitamins and minerals, will support the female body and do not have to think again about which complex is better to choose now.
2. Famvital anti-aging complex. Due to the "smart" capsules, its active components enter the woman's body, taking into account the daily biorhythms.
   The 16 components included in the complex - antioxidants, trace elements and vitamins, are optimally combined with each other, and help prevent premature aging, help improve the structure and appearance of skin, hair and nails, help slow the appearance of wrinkles, increase thermogenesis and enhance the burning of calories, helping to maintain normal body weight.
3. 
   Imedeen. This is not just one of the many vitamin complexes that are primarily needed by other organs - the heart, lungs, and nervous system. This is a complex containing biologically active substances that work directly in skin cells.
   The complex IMEDEEN® includes the exclusive Biomarine Complex®. It is rich in proteins, similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen - the main protein that maintains skin elasticity.
4. Supradin ... Available in many forms: gummies, water-soluble tablets, regular tablets, and syrup. This complex contains the necessary vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. Supradine must be taken 1 tablet or candy twice a day for 1 month. Prophylaxis should be repeated no more than twice a year. Desirable in spring and autumn. The price of 10 tablets is 250 rubles. 25 sweets - 200 rubles
   
5. Alphabet Cosmetics - a series designed for the care of female beauty. Contains all essential vitamins for the health of skin, eyes, hair, nails - vitamins A, E, C, vitamin D and coenzyme Q10. The peculiarities of the reception are that all substances are divided into three groups. Tablets of different colors to be taken one after another in the morning, at lunchtime and in the evening. This sequence will allow prevention to be more effective. The course of taking the Alphabet is not more than two weeks. Reception should be repeated no more than twice a year. The price for a package of 60 tablets is 320 rubles.
6. Vitamin complex Vitrum Beauty Is a popular brand among modern consumers. It is advised by about 57% of therapists, which reinforces the credibility of the Vitrum brand. It contains a huge amount of necessary vitamins and trace elements: vitamins C, A, E, D, K, H, B vitamins, as well as bioflavonoids and antioxidants. This list is supplemented by iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium. This complex is only suitable for young women. For more mature ladies, Vitrum produces Antioxidant, Beauty Lusk and Beauty Elite complexes. The price of a package of 30 tablets is 610 rubles.
7. Complivit. This brand produces a huge number of vitamin complexes. The "Shining" formula was specially invented for female beauty. It contains beauty vitamins A, E, C, B vitamins, folic acid, nicotinamide, copper, zinc, selenium, magnesium and flavonoglycosides. This composition allows you to support collagen production, regeneration of skin cells, protect them from the harmful effects of UV rays, and increase the body's resistance to aggressive environmental influences. Complivit should be taken one tablet a day for a month. The price of a package of 30 tablets is 271 rubles.
8. Laura from Evalar ... It is a dietary supplement to food. It contains the minimum of all essential vitamins that are needed for beauty. The main trump card of this drug is hyaluronic acid, which is supplemented with vitamins E and C. Thanks to this composition, skin hydration, collagen production is improved, as a result of which the skin of the face acquires an even color and natural glow, wrinkles disappear and decrease. The price of such a product in 36 tablets is 271 rubles.
   
9. Perfectil from the English company Vitabiotics . This agent serves as a powerful anti-aging agent. It is also prescribed for dermatological diseases in order to improve the body's resistance to viruses or bacteria. The Profektil gelatin capsule contains vitamin A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium. The price for a package containing 30 capsules is 420 rubles.
10. Elite Spanish product Revidox does not contain pure synthetic vitamins. It consists of pomace of plant extracts - sources of vitamins: extract of grapes and pomegranate seeds. This formulation boasts a load of antioxidants that slow down aging, improve complexion and skin firmness. The price of this complex of 30 tablets is about 2100 rubles.

9. Biocomplex Lady’s formula "Menopause Reinforced formula"

The problem of hormonal restructuring of the delicate female body has ceased to be a problem with the advent of the Lady’s formula biocomplex “Menopause Enhanced Formula”. This drug has already managed to win the trust of the beautiful half of humanity, since it is designed to comprehensively affect the entire body as a whole without any side effects.

All doctors in the world warn against taking vitamin complexes all the time. Also, before each course, you need to consult a doctor for contraindications. In this case, you will not harm your health and will successfully increase your beauty.