Useful frequent consumption of legumes especially lentils. What a lentil is the most useful. How to cook lentil soup

A few more centuries ago, they did not know anything about potatoes, cabbage and tomatoes on the territory of Slavic states. But lentils, from which Kashi and Summary boiled, even baked bread, was considered one of the main foods.

Today, the situation has changed: multicolored lentil grains can be found on the shelves of large stores, just that they do not use special demand.

And in vain: these legumes are a full source of protein, assistance in treating dozens of disease. Tasty under the condition of proper cooking.

We will understand whether lentils are useful for the body and what the harm and the use of dishes from this cereals for men and women are possible to use losing weight, and to whom it is contraindicated.

Useful properties of cereals for men and women

As a representative of the legume family, lentils very rich in protein (24 g per 100 g of the product), fatty acids, a complex of water-soluble vitamins.

Total 100 g of Lentichny Kashi 52% will ensure the need of an organism in essential amino acids, by 66% - in, will give a solid amount, manganese, and a dozen other trace elements.

Predated by lentil bobs attributed drug propertiesThey were treated with different diseases - from tuberculosis to nervous disorders.

Dishes from this rich protein type of legumes- The most valuable component of the diet of any vegetarian, and due to the minimum detention of lentils - an important component of sports nutrition for people who want to quickly increase muscle mass.

In medicinal purposes Lental soups, porridge are shown at:

Such food helps to cope with the premenstrual syndrome, it is easier to survive climax and even solve the problem of infertility.

Included in the product of the substance helps prevent breast cancer.

What kind of more useful

There are about a dozen varieties of this type of legume, with different useful properties, color, taste.

Most often on store shelves, you can meet the red, green or brown grains of lentils.

What lentil is more useful? This tells the program "Test Purchase":

Red (Egyptian)

The easiest to prepare the type of legume - Purified from the cereal shell, which does not need to be pre-soaked and boiled over a quarter of an hour.

High Calorie Product - about 310 kcal per 100 gfinished dishes.

Great for soups and stew. Such dishes leave a sense of saturation for a long time, so in small quantities you can even eat thin.

Feature such cereals - high iron content: Lental dishes are especially recommended to use people with a small manocard.

Green

Durable unripe grains with shellthat cannot be folded to the state of the puree. When removing the shell with such grains, the croup acquires yellow.

Both types of legumes need to be cooked at least one and a half hours. To speed up the cooking time, the grains can be soaked in advance.

Green cereals - especially suitable for extension.

Product Feature - increased content of tryptophan, fiber, the ability to reduce the level of sugar, regulate the work of the gastrointestinal tract.

Brown, or continental

Popular varietywith severe nut flavor. The grains are completely mature, with a shell, good sharp, but they are undesirable to digest them.

This type of legume can be used to add to salads, cooking meat dishes, casseroles, etc.

In therapeutic purposes, brown lentils usedfor the treatment of pulmonary diseases, including tuberculosis. Bean dishes also help rapid recovery after bone fractures and muscle breaks.

Gustrated

The maximum benefit of the body of the beans will bring if they are germinate. Sustained sprouts can be added to salads or eat separately, reflecting any vegetable oil or lemon juice.

For germination, any whole grains need to soak for 3-5 days., Daily change the water. Egyptian lentils germinate faster than other species.

The benefits of germinated lentils are that in the product, the content of nutrient elements increases in the product, including folic and nicotinic acid, but the calorie content of the product is reduced several times.

When and how best to use

Ideal gradual addition to the dieta small number of germinated grains with many beneficial properties.

There are enough 1-3 tablespoons of legumes that can be eaten on an empty stomach with a small number of dried fruits (raisins, prunes) or honey.

Gray grains in small quantities You can add to salads or second dishes.

On the day you can eat no more than half a cup of lentils in any form. Children over 3 years old can be given crude or boiled lentil in the amount of not more than half a teaspoon.

For cooking puree, soups, sauces And even the stuffing for the pies is more suitable for red cereals, which you do not need to soak before cooking, but you can solit before serving on the table.

From brown cereals you can cook porridge with an exquisite nut aroma. Cook porridge needed under the lid no longer than 20 minutes.

Bob abuse can provoke intestinal disorder, nausea, headache.

But in such food it is desirable to add suspending spice gas formation (Asafhetide, Dill, etc.).

Diet for weight loss

What is useful lentil when weight loss? As a product that helps support health and harmony, it is suitable as it is impossible. And this despite essential calorieness - 332 kcal / 100 g dry cereals.

The benefits of lentils for weight loss and the cause of product popularity among nutritionists - significant content of fiber, long saturation of amino acids.

Even a small portion of lential porridge will be enough to do not feel hunger within 4-5 hoursBut to ensure itself by the daily dose of the necessary trace elements and priceless for the female beauty of water-soluble vitamins.

Bonus - weight loss with muscle preservationAfter all, protein products are the main building material for our muscles.

Even with the most rigid lental diet, you can not be afraid of sharp attacks of hunger or mood drops - due to the low glycemic index of the product, a sharp emission of insulin into blood does not occur.

Which variant diet choose - depends on the tasks and features of the body.

The fastest result gives a lential monodirection, at which 3-4 days the sole dish in the diet becomes a lental porridge without oil.

During the day on such a nutrition, you can lose weight by 1-2 kg, but adhere to the diet is permissible, subject to the absence of contraindications and no longer a few days.

Less strict option - Using lenty porridge or soup with this type of cereals instead of lunch or dinner.

The rest will have to follow the traditional recommendations of nutritionists: the rejection of baking and semi-finished products, an increase in the amount of vegetables and fruits consumed into food, daily at least two liters of pure water, etc.

The result from such nutrition will be less quick, but more stable: You can adhere to a gentle diet for 2-3 months and longer.

Mixed with lentil flour Flowers of potatoes - The basis for the tincture used to treat oncological diseases.

Broth legume Useful to facilitate the state, eczema, nervous disorders.

Water infusion of plants and beans stalks added to the treatment scheme with diabetes mellitus.

How to choose and store

Lentil can be sold in a whole or kolotayaBut externally on the grains should not be stains or damage.

It is worth choosing a suitable type of legumes: the green grade is more like buckwheat and is preparing the longest, the red cereals - without a pronounced taste and boils in 15 minutes, and brown grains hold the best shape, have a resistant walnut smell.

For puree and sauces it is better to take red gradeFor porridge, garnishes are brown, and for adding to salads - green lentils.

Keep leaky beans in a fabric bag Or a cardboard box in a cool ventilated place. With proper storage, the product will remain suitable for cooking for 9-10 months.

Grooved grains legumes can serve as appropriate additive in any salads, and simple lential porridge - Excellent garnish to any meat dishes.

There are other recipes for useful and delicious dishes from lentils.

Lovely soup

Lean Soup with lentils are preparing together with the program "Test Purchase":

About 500 grams of meat (or pork) cut into flour, folded into a saucepan. It also adds a few rally, crushed onion, 1.5 liters of broth.

Stew the dish for an hour. In the pan, put 250 g of brown lentils, somewhat sliced \u200b\u200bwith slices fresh and one chopped into small carrots.

The contents of the pan stew another 30 minutes. Add spices, give a dish.

Considering the abundance of the beneficial properties of lentils, ease of preparation, versatilitythese legumes, the product clearly should be included in their casual diet.

Sundered sprouts, ordinary lental chowder, sauceor an exotic stew with the addition of lentils - any of these dishes will bring the body benefit, but do not forget about the dangers that can be caused by the body with improper use of cereals.

In contact with

To maintain health in good condition, feeling the vital energy and strength requires the right attitude towards food. It is important not only to observe diets and move a lot. They have great importance to products that our body gets. Lentils are one of the best croup contributing to positive processes in our body. What is this plant, what is the benefit and harm of lentils, can it be included in the diet of pregnant women, from what age to give children? And also find out what the benefits of lentils for men affect the potency and the condition of men's organs. We learn about everything in order of priority.

History of Lentils

Consider immediately, from which the Crap is called lentils. In ancient Russia, the product was called a conciliar. In Ukrainian and Belarusian languages, this type of pronunciation has been preserved - respectively, Oblasia and Schavitsa. But where did the product come from to Russia, where he initially became cultivated. According to research, for the first time about the cereal is mentioned in the sources of ancient Egypt. Even before, the era was cultivated by a barbecue, purified from the tremory and made flour. Baked bread from it, and something like our porridge cooked from the cereals.

Archaeologists during the excavations of the tombs found the matter of bread from lentils, and these were sarcophages of representatives of a rich class. I even existed a proverb: "The one who is smart is preparing a lentil.

The inhabitants of the ancient Rome claimed that this is not only food, but also a healing plant and used to heal the nerve poles. Then the croup was called "Lens", that is, from the word "Lentus" - slow, calm. Upon the occurrence of German lands, Roman warriors constantly drove to the chowder from lentils and thanks to this she began to rooted among the Germans. There is a tradition - on the New Year's table, it should be mandatory among other dishes and lentils - a symbol of well-being and prosperity.

In addition to the fact that it was eaten by people, a cereal and her stem, whitelled was given a cattle. In Russia, culture was also grown from ancient times. Up until the beginning of the 19th century, it was part of the main food, but over time she began to disappear from the diet of people. Listening for a long time could not be purchased in the store and the reason for this - innovations - cereals and products delivered from abroad.

Again grow culture only in Soviet times. It is not despicable, resistant to temperatures, drought and high humidity. Moreover, lentils, like any other bean plant, enriches the ground with nitrogen and is able to give a rich harvest almost on any kind of soil.

Today, the leaders in the cultivation and supply of lentils are Turkey, India, Pakistan.

Chemical composition of lentil's bean culture

The culture contains a mass of a protein - 100 grams up to 25 grams, carbohydrates - 53 grams and up to 40 grams. Starch. Also, the cereals include vitamins A, D, RR, E, C and almost the whole group of V. from the trace elements of the bean culture rich in phosphorus, potassium, magnesium, chlorine, sodium. The plant is rich in nutritional fibers, 14 grams of water and 1.1 grams of fats and 2.5 grams of ash.

From trace elements there is cobalt, manganese, boron, copper, iron, nickel, iodine, chrome, silicon, fluorine, etc.

Important: 100 grams of product only 310 kilocalories.

Description of culture

As we already know - lentils refers to the family of useful legumes. Culture enters a group of plants known from time immemorial. Its petrified remains were found in the study of the excavation of the neolith period. It is a plant with a subtle root and a branched stem high to 75 cm. The leaves are growing alternately 7 pairs and are crowned with the mustaches. Fat bloom, flowers small purple and white. Blossom occurs in July, the flowers ripen rhombid shapes ripen in length up to 1 centimeter, and the width is 0.8 cm. The seeds are stroke, flashed, can be green, red, black, brown.

Useful properties of lentils

We study the product with confidence to calculate the champions on the content of iron and valuable folic acid. If you consume at least 200 grams of cereals twice a week, then you can fully provide yourself with daytime substances. A rich assortment of proteins, carbohydrates and fats allows you to replace the cereals any dairy and meat products.

1. Lentils are useful in disabling in metabolic processes, diseases of the stomach and ulcers, gastritis and colitis.
2. Food fibers are useful for diabetes mellitus. It contains carbohydrates of light type. They are not able to raise the amount of sugar, on the contrary, are effectively learned and for this reason, diabetics are recommended to use baking, bread and other products from lentils. Especially useful in this case, the cereal of the dish, which is necessary to eat at least twice a week.
3. Vitamin C, folic acid and vitamin B strengthened immunity and normalize peristaltic work.
4. As part of the culture, the mass of natural phytoestrogen - isoflavans, facilitating the condition at the occurrence and severe climax. Also, substances have anti-grade and anti-inflammatory properties, perfectly clean the blood and the development of osteoporosis is inhibited. Dishes with cereal must necessarily include in case of predisposition to oncology, breast cancer.
   

   Important: valuable isoflavans are stored in the product and after heat treatment. Therefore, no less useful to use lentils in boiled, stew and canned form.

5. Persons suffering from diabetes should necessarily use lentil at least 2 times a day.
6. Cropa has the property of cleaning blood and the body from toxins, slags, eliminates plaques and reduces the level of harmful cholesterol, crushes small stones and reveal the urinary channels.
7. The potassium content contributes to the purification of vessels and strengthen their walls, which is an excellent prevention of diseases of the heart, strokes, heart attacks.
8. The properties of purifying vessels contributes to improved brain activity, memory, vision and hearing.
9. Circular components have blood-forming properties, and for this reason included in the diet of persons with anemia, anemia, etc.
10. Chinese doctors recommend using lental porridge or soup in the inhabitants of the northern regions, as it has warming properties. To do this, it is necessary to prepare a dish with the inclusion of spices.
11. Vitamin C in Lentil is hampered by the processes of aging organs, regulates blood flow.
12. Regular cereal consumption after 2-3 weeks externally manifests itself through improved hair, nails and skin.
13. Porridge and soups from the cereals will help restore the body after a difficult working day, physical exertion - the product removes fatigue and adds energy.
14. The tryptophan contained in culture is involved in the formation of serotonin - hormone responsible for calm and pleasure.
15. Vitamins of group in normalize pressure.
16. In the Bobs of Lentils, the mass of such useful trace elements, like iron, potassium and magnesium, increasing the level of hemoglobin and the strengthening muscles of the heart.
17. The product is one of the most effective for those who want to lose weight. Diet on a lentil allows without harm to the body to reset extra kilograms, to improve and get the optimal amount of vitamins and minerals.
18. Lentils studied by us are an environmentally friendly product, regardless of the degree of pollution of the soil or atmosphere. It differs from other croup in that it does not accumulate toxic substances, nitrates and radionuclides.
19. The presence of vitamin C helps to easily survive avitaminosis. An effective way to lift immunity is the consumption of sprouted grains of lentils.

Is it possible to eat lentil pregnant

This product of the doctor and nutritionists are called "female". First, it perfectly helps to survive the premenstrual syndrome. Also, the croup must be included in the menu with menopause and during pregnancy, since lentil helps with:

• iron deficiency anemia;
• fast fatigue;
• chronic constipation;
• obesity;
• nervous disorders, irritability, attacks of aggression, wrath and depressions.

Given the fact that the cereals refers to champions in the content of folic acid, it must be used to form a baby's nervous tube and the prevention of congenital fetal defects. Proteins of cereals participate in the formation of muscles in the embryo.

Pregnant ladies often torment headaches, migraines. If you use a lental porridge or soup a couple of times a week - then the necessary daytime volume of vitamin B 5, which is responsible for the blood flow and power of the brain will be ensured.

Is it possible to give lentil to children

Parents simply need to study the beneficial properties of the cereals and its contraindications to know - to introduce it into the kid's diet or not.

To begin with, we say that there is a lot of protein in a lentil - the builder of the muscular mass of the child. As part of this element, amino acids participating in the formation of hormones are present. In turn, they stimulate the growth of new cells, strengthen the protective functions of the body. Also, the croup contains calcium necessary to strengthen the bone structure. Total, two important elements are provided for high-quality construction of the kid's body.

In lentils, the mass of substances that are vital for the development of the baby. Groats is characterized by good nutrition - in 100 grams of more than 300 kilocalories. If you cook from it dishes for breakfast, then the baby will be fed and cheerful for a very long time.

Calcium, magnesium, sodium and other trace elements help to work effectively and firmly beat the children's heart.

Soft fiber warns from constipation, and bioflavanoids do not allow to form plaque and increase the level of sugar and harmful cholesterol.

From what age can you feed the baby lentils? Mommokham should not be too rushing not only with this cereal, but also other bean. Introduce the strained lentil in the form of a puree not earlier than 8-9 months old. After reception, pay attention - if there is no negative reaction with the beloved chad - redness, suffocation, edema, rash and other manifestations of individual intolerance. If everything is in order, then continue to turn on the cereal in the ration no more than 1 time in 2 weeks.

Lung Soup Recipe for Child

A glass of cereals rinse thoroughly and soak in cool water for 2-3 hours. Prepare carrot, bulb and a little natural butter. Water from lentils to drain and cook in water (salted) to full preparation. It will take 15-20 minutes. Onions and carrots finely chop, fry on cream oil, grind in a blender with porridge.

What is useful lentil for male health

Scientists did not provide accurate information about what useful lentil for the male half of humanity. Yes, it is not necessary. It is enough to explore the beneficial properties of legumes and everything will be clear.

1. Proteins are saturated with the body and give a feeling of satiety for a long time.
2. Food fibers are gently cleaned by the intestines, they do not allow to accumulate with putrid bacteria, than eliminate enterocolites, gastritis, peptic diseases. Constipation is also eliminated, and the body is regularly cleaned from the products of life, without creating conditions for the development of hemorrhoids and oncological diseases.
3. Potassium and sodium, including magnesium improve the work of the cardiovascular system, strengthen the walls of the vessels and prevent the formation of plaques. Due to this, the risk of atherosclerosis, strokes and heart attacks, ischemic illness, etc. decreases.
4. The blood purified by the help of useful elements enhances its circulation, enters the smallest capillaries, including the urogenital system. Due to this, stagnant processes in the prostate gland are warned, the risk of prostate cancer is reduced.
5. Since ancient times, lentil has been brought from ancient times for workers and warriors, as it reduces fatigue and increases human ability.

Important: According to some studies, lentils affects male potency. Its regular consumption - that is, 2 times a week improves the quality of sexual life, affects the activity of spermatozoa and increases sensitivity in sexual contact.

Harm and contraindications of lentils

Just like other foods, the plants described by us, the cereals have a number of contraindications for consumption and can cause a certain harm to organism.

1. Bean lentils contributes to the formation of gases, for this reason it is not recommended to use a barrier under dysbacteriosis and other acute phases of diseases in the gastrointestinal tract.
2. Doctors are not recommended to include in the diet of Lentil to persons suffering from gout. Cropa does not apply to a light-free food, so it is necessary to eat it only in a highly distributed form.
3. In addition to useful culture, there are also not quite "positive" elements. These include fitats - substances that hinder the assimilation by our organism of calcium and other microelements, minerals, iron.

Based on the above, before turning on in the diet, lentils should be consulted with a doctor.

What are the types of lentils

To date, the order of 10 varieties of leggings of lentils are cultivated. They are combined by the similarity of taste, resembling the taste of a nut, but differences are manifested both in appearance and in the useful qualities of the product.

1. Red lentil - taste is distinguished by piquant, the product is popular for cooking soups, porridge due to its ravarism. The product has a lot of iron, proteins, which is very useful for patients with anemia.
2. The green is a non-seated cereal, which, with heat treatment, retains its shape and is not welded. The product is great as a side dish for fish and meat and is useful in angina, pyelonephritis, hypertension, cholecystitis, ulcerative disease, cholecystitis, etc.
3. Black - represents the smallest view of lentils, called in the cooking "Beluga", as the product is reminded in the form of the caviar of the Beluga.
4. Brown - possesses a bright, nutty taste and is used for baking casserole, soups, mashed potatoes. Doctors are recommended for diseases of the respiratory tract, with tuberculosis, injuries.
5. French - called in the cooking of Puy - during cooking retains its shape, color.

Any kind of cereals is suitable for cooking at home, unlike other bob representatives, you do not need to soak and for a long time cooking.

Folk treatments with lentils

There is a lot of recipes in folk medicine, we offer the most popular of them.

1. With burns - mix in equal proportions butter and lentil flour, impose on a sore place.
2. Attacks of irritability, increased fatigue is eliminated during the consumption of the beam. Floor glass Dry cereals Cook in 700 grams of water for 30 minutes.
3. To accelerate the healing of the wounds - to mix in equal shares of yolk, lentil flour and process the affected area.
4. With eczema and other skin diseases - pour lentils with boiling water (handy and 2 glasses of water), insist for 2 hours and crushed through a sieve. The resulting solution is applied to a sore plot every 4 hours.
5. Nutrients and culture contained in culture are prevention for the development of age-related problems with vision, it also helps to improve the condition of the eyes with constant work at the computer.

Slimming with lentils

This culture, which includes food fiber in its composition, can help get rid of unnecessary kilograms. Moreover, the rifling process, in contrast to the strict modern diets, will not harm health, if you take it correctly and follow the recommendations of the doctor. Before proceeding with the scheme, visit your doctor, check whether you can lose weight on this cereal.

An important point in the right way of weight loss is the golden rule: it is necessary to burn extra calories, but not lose useful elements. The body must continue to receive trace elements, vitamins, minerals so that there are no interruptions in the work of all systems.

Diets on Chechevice

Any unloading days provide a refusal of consumption of oily, smoked, fried, sharp, salted and canned food. It should also limit the consumption of salt and sugar, baking.

Interesting fact: many mistakenly believe that the weight adds sugar - carbohydrates. Salt is not less dangerous in this regard - it delays an extra liquid in the body and in addition to excess weight, leads to eductions and diseases of all organs.

Extreme lental diet

To get rid of excess weight, you need to follow the described power scheme from one to three months. It is recommended abundant - up to 2 liters per day.

With a diet, you need to replace everything and consume soups, porridge or lentil salads up to four times a day. It is better to consume in different kinds, so it will be pleasant to sit on the cereal. Schemes adhere to 1 week, then take a break for 5 days and repeat again.

Important: During the break, you should not fall into harmful food - fatty, sharp, flour, smoked food, baking, etc. It is necessary to consume light porridge, fruits and vegetables.

A week you can throw up to 3 kilograms of excess weight, the metabolism will improve, the chair is normalized, the skin will clean and the hair shine will be restored.

Recipes with lentils for discharge days

To prepare a soup with a hubber, check with a doctor if you can give a lentil to a lentil, is there any contraindications.

For cooking we need:

• boiled cereals - a glass;
• 3 small - purified and cut into cubes;
• 1 carrot (grated);
• paul Lukovka (finely chopped);
• 500 grams of broth (vegetable only);
• spoon oil (lean);
• pepper, thyme.

Fry vegetables, cook potatoes in vegetable broth, then add a camp, roaster, pepper, thyme and cook for another 10 minutes.

So we finished the story about the undeservedly forgotten lentils. Fortunately, modern shops began to propose a valuable barbecue to buyers and what is nice, it is worth a kopeck. Do not pass by the shelves with lentils, acquire and prepare soups, porridge from it, cereal, and also use for the treatment of a number of diseases. Just do not forget - a positive result depends largely on the right acceptance and compliance with precautions.

Content

Flat minor grains - leaky grains look like that, which are not popular with Russians. This useful culture belongs to bean together with peas and beans, therefore contains a lot of protein, differs in satisfaction, suitable for vegetarian and diet food. Anyone should find out what the harm and benefit of this plant.

What is lentils

The most ancient culture of all legumes is a diet lentil, because it is mentioned even in the Bible. Today in the world there are several lentilicular varieties that differ in color, taste and texture. It is invaluable to the benefits of this culture for a person, because it is used in different areas - from cooking to traditional medicine. Harm is also possible, but insignificant, and under certain diseases.

Types of lentils

The following types of lentils are distinguished in color and other parameters:

1. Green view - not the most ripe beans that retain the shape during cooking. Used in the manufacture of salads, side dishes, treatment of hepatitis. It benefits a green view of ulcers, pyelonephritis, cholecystitis, rheumatism and hypertension.
2. Red view - it has a more spicy taste, is used when cooking soups, mashed potatoes, quickly welded. Due to the content of protein and iron, it benefits with anemia.
3. Brown view - has a bright nutty taste. From such grains prepare casseroles, soups (as in the photo). Its benefit is invaluable in the treatment of tuberculosis, other pulmonary diseases, muscle injuries and bones.
4. Black is similar to small branches similar to black caviar. Good to health stomach.
5. French view - or Puy, cultivated in the same city of France, is characterized by spicy taste and lack of riving. It looks beautiful in the photo, carries a similar green type.

What lentils is more useful

After familiarization with the species, the question arises, which lentil is more useful than red or green. It can be answered like this: this is a variety of cereals, which has only differences in color and taste. The red nut taste is more pronounced, and in green weaker, and so this is the same lentil - the obvious benefits and the harm of which is the same.

What useful lentils

It is invaluable by nutritional properties of lentils for the body, because it stands out among the whole plant manifold. That's what a lentil is needed - the benefits and the harm of which will be necessary for any person:

• support for mental equilibrium, good mood - due to the content of tryptophan, soothing the nervous system;
• purification of vessels from harmful cholesterol, increase of hemoglobin level, normalization of myocardial operation, strengthening the heart muscle - due to the benefit in the form of magnesium, potassium, zinc, iron;
• environmental purity - does not absorb nitrates, toxins and radionuclides;
• immunity support - germinated grains are rich in vitamin C;
• anticanCogen - suppresses the growth of cancer cells due to isoflavones from a group of phytoestrogens that do not lose benefits during heat treatment;
• the normalization of blood sugar levels - benefits diabetics, is quickly absorbed by the body, replaces bread, cereals;
• he treats burns, heals the wounds, relieves pain in the urolithiasis - is actively used in folk medicine to assist.

Lentil for weight loss

Lentils are actively used while losing weight, because it is considered a dietary product with low calorie. Its benefit is 100 g of the amount of product: 25% protein, 14% water, 54% of light carbohydrates and 1% fat. Due to the use of beans in food, a person gets the desired protein, quickly satisfied and retains a feeling of satiety for a long time. The diet with the use of lential dishes reduces weight, normalizes the overall work of the body, which does not suffer due to the lack of vitamins, minerals.

Lentils - benefit for women

Lentil is an important benefit and whose harm is familiar to many, has another important feature. It lies in the special influence of culture on the female organism. This is how the lentil for women is useful:

• contains a lot of starch, natural sugars, omega-6 and 3, soluble fiber - improves digestion, prevents cancer;
• the portion of lentils contains almost 100% of the daily rate of folic acid, which benefits women during pregnancy for the formation of the fetus;
• boiled grains assist in effective weight loss without harm;
• contains phytoestrogens, helping without harm when climax, a hormone system failure at any age;
• satisfies the body with vitamins and minerals.

How to cook Chechevitsy

Just cook lentil if you know some nuances. They can be indicated on the packaging with the product, but it is worth visiting them separately. First, the croup is brewed, and then it is still stealing or baked. Before boiling it is necessary to rinse, lay in boiling water and cook on slow fire. Permanent stirring will not allow the grains to stick up, so they will save their attractive look, benefit, will look beautiful (as in the photo). The optimal proportions for cooking are 1 cup of 1,5 glasses of water.

Does Chechevitsy are soaked

Due to the need for watering the rest of the legumes, the beginner caspers may have a question if lentil should be mastered before cooking. This is the advantage of cereals, which is ready for processing immediately. Preliminary soaking, filled with cold water for all night for swelling grains will not be required - it is necessary to rinse the grains and fall asleep into the pan.

Dishes from lentils

Diversity are distinguished by dishes with lentils, which can be combined with vegetables, meat, spices and greens. Good cooking a croup in the form of a boiler with a bow, carrot, garlic, mushrooms and spices. If you add a quinet to snack, then harm from the use of legumes is reduced. How to prepare delicious lentil dishes, will be prompted by step-by-step recipes with a detailed description and reviews.

Chestvice porridge

An old Russian Kushan is considered a lentil porridge, which is amazingly delicious when adding mushrooms. You can combine a barrel with pickled, salted, fresh or dried white mushrooms, but champignons are suitable. Serve satisfying delicacy from lentils well with garlic, onions, sauerkraut and salted cucumbers. It will quickly satisfy the body, will benefit without harm.

Ingredients:

• white dried mushrooms - 100 g;
• lentils - 1.5 glasses;
• onions - 3 pcs.;
• garlic - 3 slices;
• creamy oil - 40 g;
• tmin -5 g;
• cheese - 20 g;
• broth - 3 glasses;
• milk - 2 glasses;
• dried greens - 10 g.

Cooking method:

1. Pour mushrooms with milk, after 2 hours, squeeze, cut into straws.
2. 1 bulb cut into cubes, the rest of the rings.
3. Melt the oil, fry mushrooms with bulb cubes to a transparent state, fall asleep lentils. After 2 minutes, pour broth, stew until soft. Salt, season with pepper, greenery, crushed garlic.
4. Prepare to the softness of about half an hour, when feeding to sprinkle with grated cheese.

Lentil with meat in a slow cooker

The preparation of lentils in a slow cooker is very tasty and quickly carried out, and the cereals will get such a consistency that even a child or an elderly man can eat it. Green grains are correctly taken for these purposes, which are less welded, Che Red - otherwise there is a risk of turning the dish of the crumbly consistency in the smeared porridge. Perfectly combined recipe for snacks with fresh chopped greens.

Ingredients:

• lentils - 2 glasses;
• water - 2 glasses;
• pork - 450 g;
• champignons - 250 g;
• carrots - 1 pc.;
• onions - 1 pc.;
• yellow Bulgarian pepper - 1 pc.;
• tomato sauce - 30 ml;
• bitter red pepper - pinch;
• bay leaf - 1 pc.;
• carnation - 3 bud;
• charber - pinch.

Cooking method:

1. Set the frying mode, fry the petrole onions on the oil, meat slices. After 15 minutes, add plates of mushrooms, stew 10 minutes.
2. Attach carrot bars, pepper strips, pour tomato sauce. Season with spices. After 5 minutes, add a camp, pour water.
3. Set rice or spaghetti mode, prepare before signaling.
4. Serve with fresh vegetables, garlic-sour cream greenery sauce.

Green lentil soup with chicken

Each hostess will use information how to prepare lentil soup. This dish is perfectly suitable as a satisfying lunch, saturates the body quickly and tasty. All family members will remain satisfied with the recipe for soup, which will give strength and vigorous for a long time. You can use fresh chicken, smoked ham, as well as other types of meat. Optimally serve a soup with sour cream, the benefits of which is invaluable.

Ingredients:

• chicken - 700 g;
• water - 2.5 l;
• lentil - a glass;
• potatoes - shelter;
• carrots - 1 pc.;
• onion -2 pcs.;
• vegetable oil - 40 ml;
• tomato paste - 40 ml;
• garlic - 2 slices.

Cooking method:

1. Cook the broth on a chicken, cut into cubes, send to a saucepan. After boiling to send lentils.
2. Carrot is largely lost, screaming onions, fry on butter until ready, mix with pasta.
3. After 10 minutes after booking, the cereals add a roaster, boil, sprinkle with pressure with a crush garlic.
4. Mix the soup with chicken meat, sliced \u200b\u200bby pieces, grind a blender to the condition of mashed potatoes.
5. Sprinkle with greens when serving.

The harm of lentils

If the benefits of cereals are obvious, it is worth finding out, the lentil is harmful or not. Unfortunately, not everyone can be taken due to the tendency to increased gas formation. People suffering from dysbacteriosis or other intestinal diseases are not recommended to eat culture often, and it is better to abandon her completely because of harm. Contraindications for intake beans exist in suffering gout, constipation, pancreatitis. It is worth carefully entering a breakthrough in a woman's diet on breastfeeding, because the kid can get harmful from meteorism.

If a person suffers with gastritis or other diseases of the stomach and liver, then lentils - the benefits and the harm of which are adjacent to equal, contraindicated. It is digested for a long time, so you should not give the body a load and harm. It is possible only in the strained form, it is better in a puree. Another harm factor is the content of fitats that reduce the digestibility of the beneficial substances. With long-term use of lentils, it is possible to not be deprived of calcium and iron. To this not happen, consultation with your doctor is helpful. It also recommends how to prepare culture without harm.

Attention! The information presented in the article is familiarized. Article materials do not call for independent treatment. Only a qualified doctor may diagnose and give recommendations on treatment, based on the individual characteristics of a particular patient.

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For some reason, in modern Russia, lentils are not very popular. But in Eastern and Caucasian, it is often used, and in Russia, in the old days, dishes from this culture preferred to many other dishes.

At one time, our country even occupied one of the first places for the production of lentils. Today it is grown mainly in India, Southern Europe and North Africa.

Food lentil refers to bean plants and is a small bob with several seeds inside. These seeds are eaten.

The main varieties of lentils:

• red
• green
• and black.

The benefits of red lentils

It has a soft and delicate taste. Due to the high content of iron, this type of lentils is very useful for anemia and blood diseases. Most often, the skin with grains is removed, which allows them to be rawren quickly.

The most often red lentil due to useful properties is used in the recipes of soups and as a supplement to the garniram. It is very popular in Asian cuisine.

Red lentils have no such bright taste, such as, for example, in green, but it is perfectly absorbed by the body, especially in combination with spices - Curry, Tmina, and red pepper.

Features of green lentils

The benefit of green lentils rated many more centuries ago. This type of lentils is considered the richest source of fiber. In alternative medicine, green lentils are used as a therapeutic remedy for diabetes and chronic constipation, as well as to reduce the level of "bad" cholesterol.

The beneficial properties of green lentils increase, if they eat it together with other cereals - Rice, Grech, gentle by wheat.

Unlike red, it is brewed much longer - about one and a half hours. And before cooking it must be soaked.

But many prefer the green lentil because of her pleasant taste.

Relatively recently in France, breeders brought another grade of the plant, called the "French Green Lentil".

Her taste is even better than the usual green. Salads, side dishes, casseroles and soups are prepared from it.

The benefits of black lentils

This variety was removed in Canada and externally grain of black lentils very much resemble a bottle of caviar. She, like red, boiled very quickly. Already after 20 minutes from black lentils, you can get a ready-made dish.

The beneficial properties of black lentils are enhanced by germination of its grains.

The benefits of germinated lentils increase, as young sprouts contain more vitamins and nutrients.

The grains need to be put in a saucer, pour them with water and leave in a rather warm dark place. Water should be changed daily.

A few days later young sprouts will appear. Thanks to the useful properties and exquisite taste, the grocessed lentils is added to salads with a pumpkin, Bulgarian pepper, other vegetables and spices.

Food value and lentil composition

Perhaps the main property of this culture is its environmental friendliness. Lentil does not accumulate toxins, nitrates and other substances harmful to the body.

This is very relevant today when a huge number of chemistry is applied to the production of foods entering food. In this regard, lentils has undeniable advantages over other plants, as it does not represent hazards for health.

What else is this representative of legumes?

It is not only safe for humans, but also rich in useful substances that largely determine the benefit of lentils. In the grains of lentils contain a huge number of trace elements:

• iron
• zinc,
• copper,
• selenium,
• chromium,
• manganese,
• fluorine,
• molybdenum,
• silicon and others.

Many in lentils and macroelements. It contains:

• calcium,
• phosphorus,
• magnesium,
• potassium,
• sodium,
• sulfur and chlorine.

The vitamin composition of lentils is rich and vitamin. There is:

• b (B1, B2) vitamins,
• vitamins A, PP, E,
• beta carotene.

Per 100 grams have:

• 24 g. Protekov,
• 46.3 g. Carbohydrates,
• 11.5 g. Food fibers,
• 1.5 g. Fats,
• 2.9 g. Mono- and disaccharides,
• 43.4 g. Starch,
• saturated fatty acids and ash.

Lentil has a rather high calorie: 295 kcal per 100 g.

Healing properties of lentils

The vegetable protein of lentils is perfectly absorbed by the body. The soluble fiber improves the digestion, so lentils - a good prophylactic agent against the rectal cancer.

It provides 90% of the daily rate for iron and folic acid. The beneficial properties of lentils are actively used in nutrition. The fact is that the low fat content makes lentils with a good dietary product.

Lental diet helps to get rid of excess fat mass, if you observe the measure, since the caloric content of lentils is still high.

Magnesium and potassium contribute to the normal operation of the heart muscle and nervous system. Iron struggles with iron deficiency anemia. For better absorption of iron, lentils are better to use fresh vegetables and greens.

Therapeutic properties of lentils are used in neurology. The tryptophan contained in this plant serves as the basis for the production of serotonin. Therefore, regular use of lentils in food helps to avoid depressive states and always be in a good mood.

Lentils are recommended for diabetes, as it leads to the normal blood sugar content.

Lental puree helps with colitis, duodenal and stomach ulcers.

The antioxidant properties of lentils and allowing the use of a plant to slow down the aging processes.

And due to the fact that lentils contains vitamins of group B, it helps stabilize the pressure.

This bean grade has another interesting property - it is able to give the body slowly consuming energy. Therefore, a person who regularly consumes lentil does not threaten chronic fatigue syndrome.

Sprouted grains of plants bring special benefits - along with other vitamins, in them the huge content of vitamin C.

Dehes from lentils stimulate metabolic processes, enhance immunity and contribute to improving the work of the urogenital system. When urolithiasis use a leachy decoction.

Specialists in Chinese medicine consider lentils with warming foods, so dishes from it are ideal for food inhabitants of cold countries, especially in winter.

Which of lentil varieties is the most useful?

It is impossible to allocate some kind of special kind of lentils - all varieties are useful. However, to solve a specific problem there are more or less preferred varieties. The difference is very insignificant, but it is believed that in red slightly above the potassium content, so it is used as a hematopoietic agent.

The fiber is somewhat more in green, which helps to improve the operation of the gastrointestinal tract. And yet, mostly lentiders are guided by choosing taste preferences and cooking.

Contraindications

Contraindications of lentils, however, as its useful properties depend on the chemical composition of the legume culture. Like other legumes, lentils can cause excessive gas formation.

Therefore, it is necessary to be careful with it for diseases of the stomach and intestines, as well as dysbacteriosis. To avoid this problem, lentils are recommended to combine with fresh greens: cilantro, dill, parsley.

It is undesirable to often use lentils with a patient with gout, urolithiasis and dyskinesia of the biliary tract.

Lentil benefits for women

Including in your diet, various dishes from this culture can be prevented by such a dangerous and, unfortunately, a rather frequent disease as breast cancer, as well as reduce the risk of benign uterine tumors.

Another useful property of lentils for women is its ability to greatly facilitate the state of the woman in a difficult period of transition to menopause.

And for women of reproductive age - to help with premenstrual syndrome.

A lentil and during pregnancy - it gives the necessary substances for the normal development of the future kid.

Recently, many representatives of the best half of humanity began to use the beneficial properties of lentils for weight loss.

If the diet assumes a decrease in the number of animal fats, then adding dishes from lentils to such a diet from lentils, it is possible to "sit" on it without any damage to health.

The benefits of lentils for weight loss lies also in the fact that it is well satuned by the body with nutrients and the feeling of satiety for a long time.

What is the benefit of lentils for men?

Lentils do not divide people in sexual sign, but gives all its useful properties to anyone who eats it. Therefore, everything that is stated above about its value is fully and to women, and to men.

The beneficial properties of lentils for men are of particular importance if there is a risk of developing cardiovascular diseases, which most often suffer from representatives of the strong half of humanity. Indeed, this culture contains substances that reduce cholesterol in the blood.

Therefore, men are desired as often as possible to include lentils in their food.

Since the male population is more inclined to vascular diseases and heart diseases than women's, and lentils are rich in substances that reduce cholesterol and the normalizing myocardial work, then men are desirable to include it as much as possible in their food.

Several recipes of beneficial dishes from lentils

Most dishes from this type of legumes are quite simple in preparation and do not require any culinary training. Nevertheless, few mistresses use it in their kitchen. But it is not only useful, but also very tasty, and maybe they will like the households.

Chestvice porridge

Ingredients:

• 2 glasses of lentils;
• 1 bulb;
• 1 carrot;
• pepper, salt;
• vegetable oil.

Rinse lentils, pour it with water - on one part of the beans 2 parts of the water. Salt, pepper and put on a strong enough fire.

As soon as the water boils, reduce the fire to the minimum and cook porridge 20-30 minutes. On the vegetable oil to fry past the carrots and onions.

The finished porridge is sealing with butter and sprinkle with fried onions and carrots.

Lentil soup

Ingredients

• brown lentils - 0,400 kg;
• chicken broth - 2 l;
• onions - 3 bulbs;
• butter cream or vegetable - 1 tbsp. l.;
• tomatoes - 2 pieces;
• garlic - 4 teeth;
• cumin, pepper, salt - to taste.

Initially, you need to go through and wash lentils and cook broth. Two of the three bulbs cut into quarters, and the third - on small cubes. Tomatoes clean from skin and cut into four parts. Cut garlic.

In the boiling broth put grains of lentils, fourths of onions, tomatoes and garlic. Cook soup on small heat until lentils are soft. Lid not close!

While the soup is brewed, grab onion cut into cubes. Finished soup can be wiped through the sieve, but it is optional. At the end of the cooking salt and pepper. Feeding to the table, sprinkle with fried onions.

Cheekvichny cutlets

Ingredients

• red lentil - 0.4 kg;
• bulb - 1 pc.;
• red pepper - 1 pc.;
• garlic - 1 teeth;
• cumin, salt.

Put lentils in a saucepan and add such a quantity of water so that it covers the croup. Cook until readiness, Ceing, to get puree. Pry the chopped onions, garlic and pepper, sprinkling with Tmins, and add to mashed potatoes.

Mashed salting and when cool, make cutlets. Fry, having embraced each meat in flour. Chili or Greek yogurt sauce is suitable for stems from lentils.

Despite the rather unbroken "appearance" and simplicity of cooking, lentils - one of the most useful products. This is confirmed by science - many scientists believe that the healing and nutritional properties of lentils significantly exceeds most of the plants.

In this case, the appearance is very deceptive, because not too attractive for the eyes, the dishes from lentils have an amazing taste. And those who tried soups or cereals made from lentils, for all their life become admirers of this wonderful "Bob".

Many have heard of a mysterious lentil, but not everyone tried. The point here is not in the negative qualities of these legumes, but in the ignorance of people. Guest from South Asia appeared before the revolution, and the first mention of it was noticed in biblical legends.

Now the popularity of lentils is gaining momentum with a new force, which is not surprising with such a number of useful substances in the composition.

There are many varieties of lentils, but is widely used in cooking only brown and red. The first when cooking gives a gentle smell resembling nuts.

Great to meat and all sorts of salads. Red lentil does not have a shell, so beats much faster. Spicy aroma perfectly fit into dishes with puree or cream soups.

Beneficial features

Lentils features a high content of vegetable protein, which makes it perfect food for those who pick up muscle mass (or supports current indicators).

In addition, the protein in Lentils is rich in the necessary person with amino acids and easily assimilated in the body. The seeds also include a soluble fiber, which has a positive effect on the gastrointestinal organs, and the lentilish porridge significantly improves metabolism in the entire body.

The most lentil is distinguished by the content of folic acid (vitamin B9) - per 100 grams of the product accounts for about 90% of the daily norms. This vitamin affects the brain activity and the nervous system, so lentils are useful for nervous disorders and irritability. In addition to the vitamins of the group B, the grains are rich in vitamins A and even C.

Experts believe that the seeds have a beneficial effect on the work of the urinary system, as well as increasing the sustainability of the body to harmful bacteria. This is the merit of a huge amount of useful trace elements consisting of lentils: phosphorus, calcium, potassium, iron, magnesium, etc.

Lentils contributes to the process of blood formation and normalization of the sugar level in it - it makes it useful for people suffering from diabetes.

A truly wonderful influence of the product on the tumor is explained by the Isoflavon contained in the Chechevice. These substances can suppress the development of a malignant tumor. Healing abilities are preserved even after conservation or drying grains, so buying canned lentils, you will not be disappointed.

Nutritional value and calorie

Lentils can be attributed to one of the most useful dietary products. In 100 grams of grains of 25 grams of protein, 47-54 grams of carbohydrates and 1-1.6 grams of fat. A sufficient amount of protein allows you to calmly replace lentil meat without harm to the body, the plant protein is even better absorbed by the organism.

The meager amount of fat will protect you from extra kilograms, and carbohydrates in lentil will help to quench the feeling of hunger for a long time, saving from breakdowns thinning.

As for calories, it depends on the grade of lentils and fluctuates within 280 - 315 kcal. Finished grains are easier - about 110 kcal per 100 grams.

Contraindications

Like many legumes of crops, lentils have a number of contraindications:

• Biliary dyskinesia;
• Dysbacteriosis and other bowel diseases;
• Some skin diseases (frequent use can cause dry skin).

Before the inclusion of lentils in its diet, it is better to consult with the doctor.

Application for weight loss

For those who want to lose weight, there is so-called "Lentish diet". There are two options: classic and hard. In the first case, you are invited to replace lunch and dinner by any lentil dish.

The rest of the food intakes are not affected, but the rejection of the flour, sweet (except honey) and the fatty obligatory. The diet lasts from 1 to 3 months, a stable weight loss without harm to health is guaranteed.

The hard version of the diet reminds the famous "buckwheat" when all food intakes are replaced by lentils. This approach is less convenient for health, but is very effective. The duration duration is one week, during which an average takes up to 3 kilograms.

You can also arrange lentil unloading days once a month or only after holidays with lush feasts.

Recipes with lentils

Normal Varna

Suitable for hard diet and unloading days.

Rinse the croup and leave to be soaked for several hours (red lentil can not be mashed). After booze in ordinary water in proportion 2 to 1. Cook on a small heat for 20-30 minutes. Cover to remove.

Warm salad

Suitable for a classic diet and everyday diet.

2 cups of boiled lentils will be required (green), 1 carrot, red pepper, garlic to taste, beloved greens (basil, dill, oregano and / or parsley), a bit of olive oil.

Fry onions until golden color, add crushed or finely chopped garlic. Top carrot, sliced \u200b\u200bwith small cubes pepper and greens add to lentil and fried with onions.

Chets from Lentils

Suitable for vegetarians.

Leeping lentil until soft - it's best to take a red grade, it is rather brewed. Fry a bow with a cloth of garlic and pepper. Add to porridge from lentils, salt / pepper and crowned in mashed potatoes. To blind cutlets, cut into flour and fry on both sides.

Lentian pellets

The recipe is similar to the recipe of the kitlet. Stroke boiled lentils in mashed potatoes and combine with egg, flour and finely fried onions. Add salt and spices to taste. Lubricate the baking sheet with oil, lay out the cakes and bake at 180 degrees about 20 minutes (depending on the size). When applying, you can sprinkle with cheese or in the company with vegetables.

Soup with meat and vegetables

Ingredients: 1 bulb, carrots, 2 tomatoes, 100 grams of lentils, 2 potatoes, vegetable broth 0.5 l, cream 1 tbsp, chicken fillet 200 grams, vegetable oil, pepper and salt.

Boil vegetables, add seasonings and with the help of a blender to bring vegetables to the state of the soup puree. Cut into comfortable chicken pieces for you, slightly fry and put out. Stay in the soup and serve to the table.

Let's summarize

Lentils are good, both for losing weight and for the usual power mode. It is worth remembering that for consumption every day, lentils may be heavy, but a couple of times a week it is unlikely to hurt (and maybe heament).

The beneficial properties turn it into a vitamin bomb, and the diversity of dishes purchased at the expense of centuries-old history will undoubtedly please the hosts of all ages and gastronomic beliefs.