Easy the symptoms of PMS. PMS treatment as facilitating PMS after 40

How to facilitate the symptoms of PMS after 40 years? This question is worried about many fine sex representatives. Scientists found out that the frequency of the premenstrual syndrome depends largely on age: the older than the lady, the more often it is found. So, between the ages of 19 and 29, PMS is observed in 20% of women. After 30, the syndrome faces approximately each third lady. And after 40 years, its frequency reaches 55%.

Why is it going on? To answer this question, you need to understand what age changes occur in the female body.

How is the female organism change after 40 years?

After 40 years, the woman's body undergoes significant changes. The main function of the ovaries is gradually fading, sex hormones begin to be produced in much smaller quantities. First of all, this is reflected on menstruation. If earlier it came "on a schedule", then it is irregular. Allocations can become rich or, on the contrary, more scarce.

Due to lack of genital hormones, the signs of PMS are stronger. A woman can disturb:

• frequent mood shifts
• pain in the lower back and stomach,
• raising blood pressure
• heat or chills
• fast fatiguability,
• nausea and dizziness.

Women who consider patience to the only possible means of PMS, suffer from symptoms of the syndrome on average 72 days per year. That is, throughout the life, from the first menstruation before the onset of Klimaks, many fair sex representatives spend about 7 years old and 8 months! At the same time, the victims are completely in vain: there are quite a few funds capable of eliminating unpleasant signs.

What will help to cope with unpleasant symptoms?

To cope with the PMS, a woman must follow his health not only on the eve of menstruation, but also on the other days of the cycle. With a strongly pronounced syndrome, seek help from experts:

• the gynecologist will inspect and assign analyzes to identify the lack of hormones;
• a neurologist will help to cope with pronounced emotional violations;
• the endocrinologist will conduct a survey for the diagnosis of endocrine diseases that can also worsen the state.

To facilitate the symptoms of PMS after 40 years, it is important not only to comply with the recommendations of the doctor, but also to lead a healthy lifestyle. A few days before menstruation, you need to exclude alcohol, strong tea and coffee, salt, sharp and smoked dishes. In the diet, we should enter rich in potassium and calcium products: raisins, kuragu, potatoes, bananas, spinach, cottage cheese.

For the prevention of PMS, full sleep and rest are important. It is necessary to try to fall asleep until 23.00, since it is at this time hormones that take place. Later, falling asleep disrupts the processes of neuroendocrine regulation. Before bedtime it is necessary to ventilate. It is also desirable to make hiking daily and take a contrasting shower.

Easy PMS after 40 years helps the reception of vitamins. Many doctors recommend the patients with the contemporary drug Lady's Formula personal monthly system reinforced formula. It consists of natural components: vitamins, minerals and extracts of medicinal plants. They have a beneficial effect on the female organism: fighting the symptoms of PMS, normalize the menstrual cycle, improve well-being during menstruation. Natural biocomplex will help you feel excellent on any day of the cycle.

Now you know how to facilitate PMS. Observe simple recommendations and enjoy a healthy life without problems!

As you approach Menopause, the female organism is steadily wear out. New, new, natural physiological processes are accompanied by negative symptoms are added to the existing chronic diseases. One of the frequent problems facing women is pronounced premenstrual syndrome. PMS after 40 years of age delivers more trouble than in youth. Every year, symptoms become more pronounced, and so continues until the onset of Klimaks.

It is impossible to completely eliminate unpleasant phenomena, but there are ways to significantly improve well-being. Doctors note that in adulthood, the symptoms are almost all of all. It is worth consulting with a specialist and check the health of health. With pronounced PMS in women after 40 years, symptoms may be provoked by serious pathology. If everything is in order with health, the gynecologist will prescribe hormone-containing medicines or will recommend to take preparations on a vegetable basis.

The state known as PMS is due to disorders of various kinds, which are exacerbated before month. The syndrome occurs in every 5th woman younger than 30 years old. At the older age, the PMS is more common, and about 30% of representatives of the beautiful sex suffer closer to 40 years.
In the risk group - ladies, whose activities are related to mental voltage, having a thin type of physique and reduced stress resistance.

Causes and symptoms of PMS in 40 years

The causes of the premenstrual syndrome have not yet been studied to the end. Experts call several adverse factors, with a combination of which the number of symptoms increases. One of the frequent reasons is a violation of the ratio of progesterone, estradiol, estriol and estron.

When a hormonal failure begins, pain occurs in the lower abdomen, the mood deteriorates and pressure drops are observed. Some women in this difficult period suffer from increased sweating, rapid heartbeat, dizziness and seizures. Each lady menstrual syndrome (PMS) flows in different ways, depending on the lifestyle, the general condition and psycho-emotional background.

It is noted that some problems are inherited by the female line. Thus, if the mother and grandmother patient PMS proceeded painfully, she will also have to face the deterioration of well-being during this period. In addition, the general health of health is important. As a rule, the symptoms are enhanced if the woman is exhausted morally and physically, working on heavy work or recently suffered a heavy disease.

Another aggravating factor is an unbalanced diet, poor vitamins and iron. It is also noticed that the symptoms are exacerbated in women suffering from violation of blood intake. The danger of severe premenstrual disease is that mental disorders develop on its background.

Disorders characteristic of the heavy form of premenstrual syndrome:

• increased anxiety;
• depressive condition;
• irritability;
• aggressiveness;
• apathy.

Some women before starting monthly suffer from insomnia, others feel weakness and drowsiness.

The most frequent signs

Specialists call more than 200 signs of PMS. Many of them are inherent in not only cyclic disease, but also to other states, so it is quite difficult to diagnose syndrome. In each case, the doctor makes conclusions based on the aggregate of symptoms, given the complaints of the patient and the results of diagnosis.

Common phenomena, directly or indirectly indicating premenstrual disease:

• unfortunate anxiety;
• frequent mood change;
• aggressiveness and irritability;
• dizziness and headache;
• planetlessness and syradiability;
• swelling and soreness of the mammary glands;
• indigestion;
• constipation, diarrhea, bloating, abdominal pain;
• increase or decrease in appetite;
• changing food preferences (some women in this period want unusual food);
• amplification of sexual entry, excessive excitability;
• insomnia;
• increased fatigue;
• female;
• joint pain;
• heartbeat, heart rate violation.

Typically, symptoms increase during menstruation and disappears after the end of bleeding.

Treatment of PMS.

It is impossible to cure premenstrual disease, because the main cause of its occurrence is hormonal fluctuations accompanying the menstrual cycle. Women have to try different methods in the hope that some of them will help you easier to transfer this painful period.

The treatment of PMS in women after 40 years is aimed at removing symptoms. Given the characteristics of the body, the lady itself can determine what she is more suitable. Some in front of menstruation should be more lying, another, on the contrary, helps physical activity. To reduce pain, it is useful to massage the area of \u200b\u200bthe lower back, applying a cold or warm cream.

Preparations for relief symptoms

Before applying medicines, it is worth trying to revise the diet. Perhaps, when changing lifestyle, it will be possible to do without drugs. You can start making relaxing exercises, to sleep more and adjust the menu so that light, vitamin food prevailed in it. If these measures do not bring relief, it is worth consulting with a doctor that he recommends homeopathic or hormonal drugs. With disruption, it is better to stay on the hospital.

Many women helps hormone-containing contraceptives that not only protect against unwanted fertilization, but also partially eliminate hormonal imbalances. However, it is necessary to understand that the pills do not treat, but only remove the symptoms. If painful phenomena provoked by pathology, hormones will not help.

Folk remedies

Before using folk methods, it is necessary to make sure that the ration contains enough calcium, zinc, magnesium, iron and vitamins of the group B. Improve well-being will help chasters and infusions on herbs, aromatherapy and baths with essential oils.

You can drink 200 ml of infusion prepared by such a recipe:

• 0.5 ppm widespread seeds of dill;
• 0.5 h. L. Ground cumin;
• 1 tbsp. boiling water.

Sit insists 10 minutes, flickering and drinking for 3 receptions during the day. The composition for the aroma is prepared from such components:

• bergamot - 2 drops;
• ylang-ylang - 2 drops;
• lavender - 2 drops;
• water - 3 tbsp. l.

Daily on an empty stomach useful to drink a mixture of carrot juice (2 parts) and spinach (1 part). Enough to drink 100 ml per day.

Clinical forms of premenstrual syndrome

Doctors distinguish several types of cyclic disease. Which one will manifest, depends on the predisposition of the female organism to one or another violations.

Neuropsychic form

This type of PMS is characterized by emotional instability and increased anxiety. Typical manifestations of premenstrual syndrome:

• raising libido;
• aggressiveness;
• dizziness;
• mood change;
• insomnia;
• fear;
• panic attacks;
• scattered.

When such signs appear, it is useful to consult with a psychotherapist.

Painful form

This type of PMS in women has 40 years old indicates a low pain threshold. This is what patients are usually complaining:

• headache;
• heartache;
• soreness at the bottom of the abdomen;
• swelling and increased sensitivity of the mammary glands;
• the intolerance of bright light, loud sounds and smells;
• strong sweating;
• blood pressure drops;
• vomiting, nausea.

Easy the symptoms will help maximum peace in combination with the admission of analgesics.

Overall form

Premenstrual disease is accompanied by swelling in women suffering from a violation of the kidney function, as well as those in whose diet prevailing salted food. Symptoms causing concern:

• thirst;
• an increase in body weight by 1-2 kg;
• hands, legs, faces, especially in the morning;
• skin itch;
• rare urination;
• digestion disorder.

To weaken the symptoms of the FM Forms, in the premenstrual period it is recommended to limit the use of salt. It is useful to take vegetable diuretic products. The amount of fluid drunk during the day should not exceed 2 liters.

Currency form

This kind is the most difficult. Basic symptoms:

• attacks of irritability, panic, fear;
• slow or rapid heartbeat;
• arrhythmia;
• sharp pressure drops;
• frequent urination.

Atypical form

This type of doctors is diagnosed relatively rarely, because women do not always notice the relationship between monthly and deterioration. As a rule, an atypical form of pathology is detected when contacting the gynecologist for another occasion. With the help of a survey, the doctor finds out that the lady worries the following:

• allergic rash;
• nausea and vomiting in the morning;
• short-term increase in temperature;
• chronic fatigue;
• permanent drowsiness, from which a long sleep does not help.

Separately, all forms of PMS in 40 are quite rare. More often, gynecologists are diagnosed with a mixed type that combines symptoms of several varieties.

How to get rid of the symptoms of the PMS independently

Since there are no ways that are guaranteed to eliminate PMS, it is necessary to try different means, starting with the most soft.

This is what will help facilitate the condition:

• Proper nutrition. You need to eat more vegetables and fruits, and from chocolate, coffee and strong tea is better to refuse.
• Performance of your desires. If you want to lie down with a book, you need to do it. There was a desire to take for general cleaning - you should not postpone. I want to walk all day - on health.
• Reception of drugs with magnesium. Effective means: magnesium plus, magnesot, magnet B6, Dopadernz Active magnesium. Application must be coordinated with a doctor.
• Moderate physical exertion. It is useful to do the morning exercise, walking a lot on foot, and in the evenings to perform relaxing exercises. Gymnastics reduces irritability and helps to weaken pain syndrome.
• Full sleep. It is necessary to sleep at least 7-8 hours, and on the weekend you can afford an extra hour. Insecurity contributes to the strengthening of negative manifestations. Full sleep, on the contrary, improves the condition.

In most cases, a set of measures contributes to improved well-being. If the listed funds against PMS do not help, and the syndrome continues to deliver torment, it is necessary to take the reception to the gynecologist.

Treatment of PMS-Sunder is a rather difficult process. This is due to the fact that not all nuances of nature of its occurrence are still known. However, for many women, this period becomes a real test, premenstrual irritability appears during the PMS, which is negatively reflected in the mood and relationships with loved ones. In this case, women begin searching for a response to one question: "How to get rid of PMS?". Let's try to find out how to solve this problem, as well as what to do to facilitate this difficult time.

Unpleasant symptoms of PMS.

As it was already indicated, the exact interpretation of the nature of the occurrence of PMS-Sunder does not exist. However, as a result of numerous surveys of women of all over the world, a list of PMS symptoms were drawn up, which most often worried representatives of the fine sex:

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Factors

There are certain factors capable of proving the accelerated development of the PMS syndrome:

• Magnesium shortage can cause dizziness, headaches. A woman has a desire to eat chocolate in large quantities.
• Insufficient amount of vitamin B6 causes fatigue, weakness and swelling.
• Bad habits. Women using alcohol (alcohol can be drunk only in small doses), as well as those who have addiction to smoking, much more often suffer from PMS.
• Excess weight. Such girls inevitably become hostages of premenstrual syndrome.
• Lack of serotonin. "The hormone of joy" is responsible for the good mood, so its absence will lead to the opposite effect.
• The factor of heredity. Those girls whose mothers were hard to experience this period, risk repeating their fate.
• Conducted abortions, diseases of a gynecological nature, difficult labor - all this can lead to a negative phenomenon in the face of PMS.

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Treatment

Easy the state during the PMS - the task is performed, however, you need to make some efforts. As a rule, the doctors are treated by PMS syndrome by selecting treatment, depending on its features, i.e., individually. For example, a woman can send to a psychologist, where emotional unloading and correction of behavior is carried out. In addition, often girls prescribe various remedy effects. To get rid of various kinds of pain, anti-inflammatory means are prescribed.

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Medications

Contracting with PMS help facilitating drugs of various effects. For example, unnecessary anti-inflammatory drugs or medicines for removing spasm will help ease pain, it's about such pills as:

• Analgin;
• Ketoprofen;
• Pyroxics;
• Paracetamol;
• Aspirin;
• Minalgin and others.

Tablets need to be taken, strictly adhering to the attached instruction.

The main rule of medication is such a postulate - not to take pills in large quantities, not exceed the norm.

Initially, it may not have the impression that the tablet did not have any action. This is especially true for spasmolitics. But it is important to remember that the improvement can slightly "stay" and step after 25 minutes, but then the result will delay much for a longer time. When a woman is affected by a nervous system, it is necessary to start receiving sedatives. Herbs of mother-in-law, chamomile or valerian will help to cope with such a symptom. You can also use new-grade or glycine.

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Treatment of PMS at home

PMS by folk remedies can also be facilitated. Certain with syndrome will help the fees:

• Melissa and mint. It is necessary to take 1.5 spans of leaves, pour boiling water and leave for 15 minutes. During the day, the decoction should be drinked.
• Chamomile, yarrow and melissa - decoction of these 3 components will also have a great action. It should be drunk 3 times a day - take 1-2 glasses.
• A decoction from the guilty and leaves of acacia (2 spoons) need to drink during the week. It is necessary to cook it by the same scheme as the previous ones.
• Peppermint, lemon leaves, Valerian, chamomile, yarrow - on the 1st tablespoon of all of the listed. The mixture is poured with water and insisted in a thermos.

Women are by their nature - emotional personalities. However, it happens that the lady's emotions arise with any of them. And most often they are negative. What could it be, why is it going on? The answer to this question will be sought in this article.

Abbreviation

Probably, each lady knows what these three letters mean - PMS. Decoding, symptoms - this is what you want to tell. So, this is a certain state of the lady that wears the name "premenstrual syndrome" in medicine. This is a special symptom complex that arises from the beautiful floor representatives about a week or two before the start of menstruation. This state is individual and is a special for each lady. I would like to say that this symptom also has several other names in medical practice. If a woman is hearing the phrases "cyclic disease", "premenstrual voltage syndrome" or "premenstrual disease", this will all concern one problem - PMS.

What happens to the body

We consider further the topic: "PMS, decoding, symptoms". Also, I want to say a few words about what it is happening at this time with a female organism. It is important to clarify that all the symptoms will be observed in the second phase of the menstrual cycle. At the same time, a vegan, endocrine and neuropsychological system can most often be affected.

Some statistics

I also want to say a few words about who is most susceptible to such a problem as PMS. The symptoms of this disease will be observed most often among girls of asthenic type, i.e., slender ladies, as well as those who are prone to stress and mental disorders. As for statistical data, doctors say that this disorder is most often suffering from the most than 30 years old. Until this time, the symptoms of the disease is observed only in 20% of girls.

Classification of symptoms

If a woman suffers such a problem as PMS, symptoms may relate to one of the following fairly extensive groups.

1. Neuropsychic.
2. Even.
3. Cefalgic.
4. Crossing.
5. Atypical.

Neuropsychic group of symptoms

Consider in more detail such a problem as PMS. Symptoms may relate to the neuropsychic group. It will be discussed here, probably a common problem of all ladies - emotional. What kind of symptoms will be observed in this case:

• insomnia;
• irritability;
• weakness;
• the instability of the mood, quickly shift (from laughter to tears);
• plasticity;
• aggression;
• unfortunate longing;
• fatigue;
• feeling of fear;
• depressive mood (the emergence of negative thoughts, up to suicidal).

Against this background, many women arise various problems associated with the sexual sphere, olfactory and auditory disorders. The following problems may also arise: the loading of the mammary glands, the loss of appetite, the bloating, dizziness, the general painful state.

PMS

We further consider such a problem as PMS. Symptoms with her shaved shape - that's what now we are talking about. The main problems here will concern the fluid delay in the tissues. What can in this case be with a female organism?

1. Face swelling.
2. Empty of the limbs.
3. Increase weight.
4. Thirst.
5. Reduced uriction.

At the same time, these symptoms may be accompanied by dizziness, abundant sweating, skin itching, as well as disorders of digestion (diarrhea, constipation, meteorism).

Cefalgic form of PMS

What other indicators are PMS in women? Symptoms can be associated with a vegetual-vascular system and neuralgia. What will happen in this case with the lady?

1. Headache (up to mignery-like attacks).
2. Increased heartbeat, pain in the heart pain may be observed.
3. Nervousness.
4. Strong sensitivity to sounds, smells.
5. Insomnia.

As for headaches, it is likely to be accompanied by nausea, dizziness, strong pulsation in the temples, as well as the edema of the eyelids. It is also worth saying that this form of symptoms is inherent most often the ladies who have suffered crankny injuries, grave stress and infections. In addition, it can be observed in those representatives of the finest floor, which have problems with the cardiovascular system and the gastrointestinal tract.

Currency form of PMS.

This is a more serious form of PMS in women. The symptoms will have some procedural nature. That is, this crisis will have its beginning, during which the following symptoms may be observed.

1. Pain in the heart (without deviations in the indicators during ECG).
2. Tachycardia is a rapid heartbeat.
3. Increased pressure.
4. Panic fear.

At the same time, the cycle of symptoms ends with abundant urination. Who is most susceptible to this form of PMS? These are women after 40 years, as well as those ladies who have problems with a disease of the kidneys, heart, digestive tract.

Atypical forms

There are also atypical forms of PMS. Symptoms:

1. the body temperature can increase to 37.5 ° C (this will occur in the second phase of the cycle);
2. drowsiness;
3. headaches with violation of vision;
4. allergic reactions of different character.

However, these all symptoms are most often found in a woman, because they are called atypical, which is observed very rarely and only in a very small percentage of women suffering from PMS.

About severity

It will not be a secret for anyone that the symptoms of PMS in girls differ. Someone is minor, someone is stronger than the rest at this time suffers. It is worth saying that the symptomatics that is observed in the lady affects the severity of this problem. Severe two forms of PMS flowing.

1. Easy. In this case, the lady is observed from one to 4 symptoms listed above. Everything happens approximately 5-10 days before the start of menstruation.
2. Heavy. In this case, the number of symptoms ranges from 4 to 12. They can appear in a week or two before the start of bloody secretions. In this case, several symptoms will be expressed very bright and distinctly. Also, the lady will be observed disruption.

About stages

Having considered the question of what symptoms at the PMS may be present at a woman, I also want to tell us that this problem has three stages of its development.

1. Compensation Stage. Here the symptoms manifest themselves in a woman in the second phase of the menstrual cycle. However, the flow of syndrome over the years does not progress.
2. Stage of subcompensation. In this case, the number of signs over time increases, their severity can also be aggravated. It is important to say that the symptoms of PMS does not disappear throughout the bloody secretions.
3. Stage of decompensation. This is a very heavy flow of PMS, when symptoms are observed almost throughout the cycle. At the same time there are only "light" enlightenment.

About the reasons

Women can also be interested in the question of why some ladies are observed by the PMS syndrome. Symptoms of this problem most often may occur after transferred stress, neuroinfection, abortion, other operations. Also, the background creates the most different gynecological problems that may occur in women. What other reasons for the occurrence of PMS syndrome are distinguished by doctors?

1. Hormonal oscillations (theory 1: violation of the correct ratio of such hormones in the body of the lady, as estrogen and progesterone; Theory 2: hormone hyperactiveness prolactin, which causes a sodium delay and water in the body).
2. Pathologies associated with thyroid gland.
3. Violation of the organism's water-salt balance.
4. The shortage of group vitamins B, as well as a lack of magnesium, zinc and calcium.
5. Genetic predisposition can also cause the ladies of this syndrome.
6. Psychogenic factors: frequent stresses, problems in the family or at work.

About delay

Some ladies are also interested in the question "will the symptoms of PMS be observed at a delay?" This, of course, maybe. Symptomatomy may occur at the right time, but the bloody discharge can be late. It is necessary, first of all, to figure out why menstruation delay occurs: the reason may be simple stress, and there may be a pregnancy.

About pregnancy

It is also necessary to answer the next question "whether Tandem is possible: the symptoms of PMS and pregnancy." This can not be. After all, during the launch of the child, the work of the ovaries is blocked. However, some indicators may be observed at the lady and during this particular state. So, it may be, for example, irritability or change of appetite. But these all the symptoms are relevant not only for one problem (PMS), but also for other ladies. It is also important for women to be able to distinguish the symptoms of the PMS when the delay is not to confuse them with the first indicators of pregnancy (and they are often very similar).

Diagnostics

In order to competently diagnose the PMS woman, you must first of all seek help to the gynecologist. Only after a thorough study of all the symptoms that are observed at the lady, a qualified doctor will be able to put a competent diagnosis, determined with the form and severity of the flow of this syndrome. However, at the same time, the doctor may need additional research. At the same time, a woman can send to inspection to other professionals.

1. You may need to consult a neuropathologist or psychiatrist. It can also be assigned MRI, CT or X-ray Skull.
2. The doctor may appoint encephalography to assess the state of the brain vessels, if the main symptom of the lady is strong headaches.
3. If the lady has problems with pain in the chest, a consultation of a mammologist can be appointed, as well as the ultrasound of the mammary glands.
4. If a woman has a female PMS, it can assign various urine tests: collecting daily diurea, Zimnitsky test or Roberga.

Also, the gynecologist will most likely advise the lady to lead the diary of the SMDS of the PMS in order to better deal with this problem.

What to do?

It is also very important to tell women about how to reduce the symptoms of PMS. To do this, you can use a variety of ways. One of them is completely safe for the body of a woman, since it does not require the use of medicines. What, in this case, can the lady take?

1. Change power. To avoid a bright expression of the PMS symptoms, a woman can two weeks before the appearance of bleeding to try to adjust its power mode. To do this, it is necessary to reduce the consumption of salt and sugar (minimize); eliminate alcohol consumption; Fully exclude products from diet, which contain various additives and flavors; It is necessary to limit the intake of animal fats at maximum, since they are the main source of cholesterol, which affects blood circulation; Creamy oil is best replaced by vegetable; In large quantities consume fresh vegetables and fruits.
2. It also also start to lead a healthy lifestyle. To do this, it is necessary to play sports (this will significantly increase the endurance of the body); sufficiently relax (the body needs 7-8-hour night sleep), while you need to go to 23-00 to go to 23-00; Do not load the nervous system, avoiding stressful situations; Breathing exercises, yoga, relaxation practices - having mastered these classes, you can avoid such a problem as PMS.
3. Are there any ways to facilitate the symptoms of PMS? Of course! Well at this time, a woman also pamper yourself. It will help to cope with tears, bad thoughts and bad mood. In this case, you can arrange a shopping, an excursion to an interesting place. And you can simply try to always be in a funny company that simply will not let me be bored.

Treatment

We consider further the topic: "PMS, symptoms". Treatment of this problem with drugs - this is what I want to tell. What in this case can a doctor appoint your patient? Here it will already be necessary to look at special symptoms. After all, the treatment will depend on the form to which the symptoms accompanying the woman are. However, almost always the doctor will prescribe sedatives, i.e., sedatives. This can be both the simplest drug "Valerianca" and a more serious complex of sedatives, for example, drugs such as "glycine" or "glycide". Also, the doctor can assign diuretics if the lady is the Emirates Form of PMS. The modern method of treating this problem is the use of hormone therapy. However, it is necessary to assign it only on the basis of analyzes. Oplain in this case is very dangerous.

Funds of traditional medicine

About how to facilitate the symptoms of PMS, can also tell us our grandmothers. After all, there is a huge number of different folk remedies that help to cope with this problem.

We fight with swelling

If a woman suffers from the FMA Form, in this case, it can try to make a medicine from the field chest. It is necessary to take 30 grams of this dry grass, pour the glass of boiling water. It is necessary to launch medicine for no more than 10 minutes. After that, the liquid is filtered. It is necessary to take it on a glass 2-3 times a day after meals.

We struggle with irritability

It will help to calm the nervous system of the mother of the mother of the etcher at the PMS. For the preparation of the medicine, you need to take one tablespoon of finely chopped herbs, pour the glass of boiling water, to insist about an hour. It is necessary to take this therapeutic agent one glass twice a day, in the morning and in the evening. You can do it regardless of meals.

We fight with mood swings

Mood swings - frequent symptoms before PMS. In this case, you can prepare a relaxing bath. To do this, take 20 grams of the following herbs: Melissa, wormwood, yarrow, souls, leaf of peppermint and the roots of Aira Bolotnaya. All this is poured with 10 liters of boiling water, it is approximately half an hour, it is cooled. Now you need to cook the bathtub: the temperature of the water in it should be approximately 37-38 ° C. After that, the infusion is added to the water. Bath reception time - no more than 15 minutes. During the PMS, you can make such a bath no more than once a day.

Massage

Massage helps very well with the symptoms at PMS. In this case, just need to know how correctly and which parts of the body need to massage.

1. Massage of straight and oblique abdominal muscles. For this, stroking, shaking, kneading, vibrations are used.
2. Array of pain points that are located in the pubic area and the waist. Rubbing, Nazhima.
3. Massage of the berry region. Rubbing, stroking, kneading, vibration.

The massage course is designed for approximately 5-10 procedures for 10 minutes. At the same time, a woman can be like lying and standing.

Minerals.

Folk healers also speak that special stones can help cope with PMS - Minerals. In the form of decorations of ladies, in this case, it is constantly necessary to wear pearls, a tiger eye, topaz, diamond, hematite or amber. It is believed that these stones are well correlated with the "female nature", helping the girls to cope with exclusively by the Ladies.

Prevention

If a woman suffers from PMS, you can try to use various preventive measures. What in this case should be paid attention to? So, you need to competently correct your power, to devote a sufficient amount of charging time and physical exertion. It is also very important to avoid all sorts of stressful situations and overvoltages of the nervous system. To do this, master yoga, respiratory and relaxation techniques. And, of course, it is necessary to rest and constantly rest in the positive arrangement of the Spirit. Already observing all these fairly simple recommendations, it is possible to avoid severe forms of premenstrual syndrome.

Most women are familiar with the premenstrual syndrome. Many of them suffer from not so much from the ailments of the menstruation itself, as from the state that precedes her. The cause of everything is hormonal changes occurring in the body on the eve of menstruation. The functioning of various organs, as well as the nervous system, is violated. This leads to the emergence of headaches, depression, irritability. It is necessary to know with what physiological processes they are connected. Then maybe it will be easier to cope with unpleasant symptoms.

After ovulation, the so-called luteinic phase is occurring preceding the beginning of menstruation. Preparation for it begins in the body in advance. Under the influence of hormones, changes occur in the state of the mammary glands, genitals. The hormonal processes react to the brain, the central nervous system.

Most women as a result of this characteristic symptoms arise before monthly. Some are starting 2 days before menstruation, in others - for 10. There are disorders with different degrees of severity. With the onset of critical days, they disappear. Such symptoms are combined under the overall title premenstrual syndrome (PMS). It is observed that PMS is stronger in women who suffer from gynecological or any other diseases.

Work in the night shift, the impact of harmful substances, lack of sleep, improper nutrition, troubles and conflicts - all these are factors that increase their ailments before menstruation.

Note: There is such a theory that the unpleasant feeling before the month is the reaction of the body for the absence of conception, which is the natural conclusion of the physiological processes occurring in the female reproductive system.

Signs of approaching menstruation

The manifestations of PMS can be different from each particular woman. Inheritance, lifestyle, age, health condition affect the nature of manifestations. The most obvious signs of approaching menstruations include the following:

• irritability;
• depressed state, feeling of inexplicable longing, depression;
• fast fatigue, headaches;
• drop in blood pressure;
• the inability to concentrate, worsening attention and memory;
• sleep disturbance;
• constant feeling of hunger;
• painful feelings in the chest;
• the occurrence of edema and an increase in body weight due to a fluid delay in the body;
• violation of digestion, intestinal bloating;
• pulling back pain.

There are a light form of the flow of PMS (the presence of 3-4 symptoms that are disappearing with the onset of menstruation) and a heavy form (the appearance of most symptoms is simultaneously 5-14 days before menstruation). Conduct with severe manifestations of independently a woman is not always under power. Sometimes only hormonal drugs can help.

Varieties of PMS.

Depending on which signs are dominated by a woman before menstruation, the following forms of PMS are distinguished.

Even. In this form, women feel sharper pain in lactic glands, their legs and hands swell, skin itching, hyperships appear.

Cefalgic. Each time before menu, dizziness, nausea, vomiting, headache, giving in the eye appears. Often such symptoms are combined with pain in the heart.

Nervous psychic. Symptoms such as depressive mood, irritability, federation, aggressiveness, intolerance to loud sounds and bright light are dominated.

Crossing. In front of menstruation, crises arise in women: blood pressure increases, pulse is rapidly, the extremities are erupted, pain in the progreded area appears, fear of death arises.

Causes of different symptoms of PMS

The severity of the manifestations of PMS depends mainly on the degree of hormonal changes and the state of the nervous system. An important role is played by a psychological attitude. If a woman is active, engaged in interesting things, it does not feel so acute symptoms of menstruation ones, as a dense pessimist, suffering from one thought about the upcoming malaise. The appearance of each symptom can be found an explanation.

Improving body weight. On the one hand, its reason is to reduce the level of estrogen in the blood in the second phase of the cycle. Accumulating fat fabric capable of separating estrogens, the body fills them with a shortage. There is also a deficiency of glucose in the blood, which leads to an increase in the feeling of hunger. For many women, the use of delicious food is a way to distract from troubles and experiences.

Changes in the mood. The cause of aggressiveness, irritability, anxiety, depression is a shortage in the body of "Hormones of pleasure" (endorphine, serotonin, dopamine), the production of which is reduced during this period.

Nausea. Before the monthly uterus increases slightly due to the growth and breaking of the endometrium. At the same time, it can put pressure on the nervous endings, the irritation of which causes the appearance of a vomit reflex. It can provoke the occurrence of nausea can take hormonal drugs and contraceptive means. If a woman has such a sign in front of the month, then it is possible that this means is contraindicated. It must be replaced with another.

A warning: Nausea before the expected monthly can be a sign of pregnancy. Remembering this, a woman must first make a test and visit the doctor to clarify its condition.

Pain in the abdomen. A weak pulling pain at the bottom of the abdomen is considered before a monthly normal phenomenon, if a woman has no cycle disruptions, there are no pathological discharges and other signs of genital diseases. If the pain is strong, do not subscribe after taking painkillers, then it is necessary to go to the doctor, to undergo a survey to determine the causes of pathology.

Temperature increase. Before menstruation, the temperature may increase to 37 ° -37.4 °. The appearance of a higher temperature becomes a sign of the presence of an inflammatory process in the uterus or ovaries. As a rule, other signs of violations arise, forcing the woman to visit the doctor.

The appearance of acne. Such a symptom occurs before monthly as a result of endocrine disorders, intestinal diseases, reducing the body's protective forces, disruption of fat metabolism due to changes in the production of hormones.

The appearance of edema. Hormonal changes cause a slowdown in the water and salt metabolism process in the body, which leads to a fluid delay in the tissues.

Increased mammary glands. There is an increase in the level of progesterone and the preparation of the body to the possible occurrence of pregnancy. Swipe ducts and slices swell, blood circulation is enhanced. Breast fabrics stretch, which leads to the appearance of stupid pain during touching it.

Video: Why the appetite increases before menstruation

Under what states there are similar manifestations

Often, women are confused by the manifestations of PMS and pregnancy. Nausea, dizziness, increase and painfulness of the mammary glands, White gain is characteristic of both states.

If there are symptoms, and the monthly delayed, then, most likely, a pregnancy has come. To make sure that this is this way, it is recommended to hand over the blood test for the content of chorionic hormone (HCG is formed after the occurrence of pregnancy).

Such symptoms also appear in endocrine diseases, the formation of the tumors of the mammary glands, the use of hormonal drugs.

Symptoms of approaching in adolescent first monthly

Paul ripening begins in girls aged 11-15 years. Their character is finally established only after 1-2 years. Learn about the imminent onset of the first menstruation, the girl can according to characteristic manifestations. Already 1.5-2 years before this event, a teenager girl appears white discharge. Immediately before the appearance of the first menstruation, they are becoming more intense and liquid.

It is possible that the appearance of a weak pulling pain in the ovaries arising from their growth and stretching. PMS is more often manifested sufficiently weakly, but there may be deviations comparable in character with the manifestations of PMS in adult women. One of the characteristic signs of adolescent PMS is the formation of acne on the face. The cause becomes oscillation of the level of sex hormones, the effect of this process on the condition of the skin.

Video: signs of approaching men's men

Manifestations of PMS in women during premanopause

After 40-45 years, women appear the first signs of aging organism and reduce the level of sex hormones. Menstrual disorders arise, the metabolism is slowed down, the chronic diseases of the genital organs are often sharpened. The state of the nervous system is worse. As a result, the manifestation of PMS is even more enhanced.

Many women of this age are observed before monthly severe headaches, dizziness, strengthening, accelerating heartbeat, mood swings, depression state. Often, such manifestations of PMS are so painful that hormonal therapy is prescribed to facilitate the state of the condition, drugs regulating the content in the organism of estrogen, progesterone and other hormones.