Folic radar. Folic acid, tablets. Folic acid - general characteristics and biological role

Manufacturer: JSC "Borisovsky Plant of Medicine Preparations" Republic of Belarus

PBX code: B03BB01

Farm Group:

Release form: solid dosage forms. Pills.

General characteristics. Structure:

Active ingredient: 1 mg of folic acid in each tablet.

Auxiliary substances: sugar powder, potato starch, stearic acid.

Pharmacological properties:

Pharmacodynamics. Vitamin B (Vitamin B9), can synthesize microflora in the intestine. In the body, folic acid is restored to tetrahydrofoliic acid, which is a coenzyme involved in various metabolic processes. It is necessary for the normal maturation of megaloblasts and the formation of normural. Erythropoes stimulates in the synthesis of amino acids (including glycine, methionine), nucleic acids, purines, pyrimidines, in the exchange of choline, histidine.

Pharmacokinetics. Folic acid appointed in the form of a drug is good and fully absorbed in the gastrointestinal tract, mainly in the upper

departures of the 12-Pans (even if there is a tropical background, at the same time, food fouls are poorly absorbed in the Malabsorption syndrome). Intensively binds to plasma proteins. Penetrates the BC, placenta and in breast milk. TCMAX - 30 - 60 min.

Deposited and metabolized in the liver with the formation of tetrahydrofoliic acid (in the presence of ascorbic acid under the action of dihydropholate-hydroatase).

Excreted by the kidneys mainly in the form of metabolites; If the adopted dose significantly exceeds the daily need for folic acid, then displaced.

Indications for use:

Treatment of macrocytic (folio-productive).

Storage conditions:

In the place protected from light and moisture, at a temperature not higher than 25 ºС. Keep out of the reach of children. Shelf life - 3 years. Do not use after the expiration date.

Leave terms:

Without recipe

Packaging:

5 contour cellular packs of 10 tablets in a pack.

This acid itself is biologically inactive for medical purposes get artificially in the form of tablets or vitamin in ampoules. It is contained in sufficient quantities in fresh vegetables (spinach, beans, beets, tomatoes), meat, liver, eggs, etc.

Acid is converted by the cells of the body into a biologically active form, called tetrahydrofolate, which is contained in enzymes and thanks to it, the human body produces amino acids.

Learn more about folic acid and food products with which the body receives part of the daily rate of this vitamin.

Purpose of folic acid

Reception of folic acid is necessary for:

• normal functioning of blood cells;
• dNA synthesis;
• process of formation of erythrocytes and normural;
• treatment of macrocytic, megaloblastic, hyperchromic anemia;
• effective antimicrobial therapy;
• preventive treatment during pregnancy and breast feeding.

Also, this acid contributes to the formation of enzymes with prophylactic effects to the formation of tumors.

Instructions for the use of folic acid

How and how much to drink folic acid? On average, Vitamin B9 must be taken by a course of 30 days orally at 0.5 - 1 mg from 1st to 3 times a day by adults, and children from 25 - 200 μg 1 time.

Foliological formation form

As a rule, this drug is produced in tablets or powder and sold dosage in 1 mg, 25 or 50 pcs in one pack. Normal packaging is a polymer container or a contour cell box. Also, this drug is published under the name "9 months folic acid" for pregnant women. One tablet includes 0.4 mg and is available at 30, 60 and 90 pcs.

Vitamin B9 is also available in ampoules, well suited for injections and hair masks.

Production is conducted by pharmaceutical factories of different countries, both in its pure form and in combination with other drugs. Depending on this and fluctuates the price of this vitamin from 15-20 rubles to 200 and above. So each consumer can find a decent alternative for an acceptable price.

Indications and Contraindications for the use of folic acid

What are folic acid prescribed for? For the treatment of anemia caused by a disadvantage of vitamin B9, as well as in the composition of complex therapy in the presence of leukopenia or anemia, which has developed against the background of taking medicines and ionizing radiation.

No less effective folic acid in the treatment of tropical diarrhea of \u200b\u200bSPRU, intestinal tuberculosis and chronic gastroenteritis.

Almost always, the pills or injections of vitamin are prescribed pregnant and lactating to avoid the development of hypovitaminosis, extremely dangerous for a growing infant.

Folic acid is a fairly safe drug, but its long-term reception is still not recommended - it reduces the concentration of cyancobalamin (vitamin B12) in the body. Counsel diseases, individual intolerance and bronchial asthma serve as opposition to use.

Dosage of folic acid: how to take?

In different groups of the population, the drug dosage varies. Thus, daily doses of folic acid in women, men and children change depending on the needs of their organisms.

Folic acid for women

World medical studies have shown that practically each 2nd woman has a lack of vitamin B9. This is especially pronounced exactly from those who take hormonal contraceptive drugs or abuses alcohol.

Especially important folic acid for women in pregnancy planning, for its insufficient number in the mother's body can provoke a variety of congenital defects and pathology. The risk of miscarriage, premature birth and pairing placenta increases.

The probability of a nervous tube defect, the development of brain hernia, hydrocephalus, anencephalia and various spinal defects are also very large. The risk of birth of a child with a diagnosis of ZPR or mental retardation increases. Pregnant women with lack of vitamin B9 appears:

• bad state of health;
• weakness;
• dizziness;
• vomiting;
• diarrhea;
• hair loss;
• anemia may develop.

That is why, still long before the great moment when a woman detects two long-awaited strips on the test, she needs to be prepared at the maximum.

Already 100 days before the start of the long-awaited pregnancy planning and during the entire period of the baby tooling, the doctors recommend to consume from 0.4 to 0.8 mg of this acid every day. In the event that this is not the 1st pregnancy and detected pathology in the development of the previous baby, the dosage of folic acid should be increased to 4 mg.

On the rules for receiving folic acid during pregnancy, read.

Foliatic acid for men

Vitamin B9, which is responsible for the formation of new cells in the body of men affects the amount of spermatozoa. The lack of vitamin leads to a decrease in the quality and quantity of sperm, and sometimes even to infertility.

Also, the limited amount of vitamin B9 in the body may affect negatively on the future child in the form of hereditary deviations - schizophrenia, epilepsy, Down syndrome. Therefore, men, as well as women need to take folic acid before conception For 100 days.

For teenage boys folic acid is also necessary for normal control of sperchenesses, as well as adult men. With a lack of vitamin, the boys grow much slowerthan their peers, their memory deteriorates, become scattered, the appetite disappears.

To obtain the required amount of vitamin, you need to use products rich in its content, namely fresh vegetables, offal, fish, cottage cheese, cheese. Also, it will not be superfluous to use: for the prevention of the dosage deficit men - only one folic acid tablet per day (1 mg), and is prescribed for treatment from 2 to 5 tablets.

Folic acid for children

For the body of children vitamin B9 is especially needed during active growth from the development of the mother's womb and up to 3 years. In the first months, folic acid is needed from the birth of a child for the growth of all organs and systems.

Children up to the yearwhich are on breastfeeding, no additional reception of folic acid is required, provided that the mother is balanced and good nutrition.

Depending on the age of the child, Vitamin B9 is prescribed in such quantity per day:

• from 0 to 6 months - 25 μg
• from 6 to 12 months - 35 μg
• from 1 to 3 - 50 μg
• from 3 to 6 years - 75 μg
• from 6 to 10 - 100 μg
• from 10 to 14 - 150 μg
• from fourteen - 200 μg.

One tablet contains 1 mg (1000 mg) of vitamin, so for ease of use, it is recommended to breed the pill in water and with the help of a measuring syringe to measure the desired amount.

Side effects and overdose of folic acid

To side effects from long-term admission of this vitamin belong:

• displacement of vitamin B12;
• development of pernicious anemia;
• rash, itchy leather, asthma attack (allergic reaction);
• increase the epithelium in the kidney channels.

Overdose of folic acid contributes insomnia, cramps, excessive excitability, and can also cause diarrhea, vomiting, constipation, abdominal pain. In such a situation, it is worth a member of the doctor. For the future, it may be necessary to reduce the dose of folic acid or temporarily completely refuse it.

Lack of vitamins - a frequent cause of the start of baldness. What vitamins against hair loss are really good -

Folic acid is one of the vital vitamins. As a rule, it is not so much in the usual diet, so vitamin B9 deficiency is not uncommon. To replenish the balance you need to know the correct dosage of folic acid and be able to properly use the folates additionally.

Vitamin B9 (medical title - folic acid), this is one of the most important nutrients for humans, which is needed for the course of many processes in the body. Folic acid helps the cells to grow, maintain the integrity of DNA, so vitamin prevents the development of oncological diseases.

In addition, folic acid participates in blood formation, helps the work of the heart and blood vessels. Improving blood supply, acid has a beneficial effect on immunity, the work of the nervous system and the overall condition of the body improves.

By the way
Our intestine itself can produce folic acid, but in very small quantities, therefore, the bulk of this vitamin should come with food.

Features of reception

Like any other drug, folic acid must be taken regularly. At the same time, take into account its interaction with other drugs. For example, acid reduces the effect of phenytin, therefore, its dose must be increased.

A number of substances reduce the absorption of folic acid absorption:

• Antacid drugs
• swieramin
• some antibiotics (sulfonamides, chloramphenicol, tetracyclines, neomycin, polymixin)

Reduce the effect of action can also:

• cytostatic preparations ( Methotrexat),
• antibacterial agents (pyrimetamine),
• diuretics (triamteren).

With this embodiment, instead of the folic acid of the doctor, calcium folinate is prescribed.

How to take to prevent

For prevention, small daily doses of B9 are applied: 400 μg for adult man.

Teenagersthis dosage can be prescribed for the prevention of anemia, immunodeficiency and the lag of physical development.

WomenPlanning a pregnancy, it is recommended to use 1 mg of acid once a day in the medicinal purposes over six months to reduce all sorts of fetal defects.

When it is better to take

"Folk" need to take inside after mealAs indicated in all instructions for the drug.

The fact is that the reception of vitamins on empty shop It may cause irritation of the gastric mucosa: like other acids, folic acid increases its acidity. It provokes gastric diseases - gastritis, ulcers, etc.

If taking vitamin while eatingFood will be assisted harder because the acid forms an insoluble complex with zinc.

Important: if you missed the reception of the tablet, then you do not need to take a double dose

Accepting courses

To maintain the optimal level of folic acid in the body, its daily arrival is necessary.

Tip:
Any vitamins are better to drink in the morning during breakfast, drinking with plenty of liquid. So untreated vitamin excess the organism can easily withdraw

How many folic acid pills per day need to take

The amount of tablets depends on the mass in it of the active substance, since now folic acid is sold in different dosages.

Most often, folic acid is sold in pharmacies with a dosage of 1 mg. For therapeutic purposes, it is necessary to use 1-2 tab. per day. Pregnant - 1 tablet per day for prophylaxis.

Folic acid and vitamin E: reception scheme

Vitamin E and folic acid - a pair of useful elements that complement each other.Most often, such a combination of vitamins gynecologists is discharged by girls from the first time of pregnancy or those who only plan.

Vitamin E and B9 guarantee the full development of the internal organs of the child and the development of the CNS. Directly vitamin E is responsible for the reproductive system, increases the fertility of the girl, reduces the threat of miscarriage in small terms, does not make itching the placenta.

In use with folic acid, the intestinal wall is strengthened, the state of the mother is improved: efficiency increases, immunity is enhanced, the nervous system is restored.

Optimal dosage:

• Vitamin B9 (Folic Acid) - 0.8 mg per day.;
• Vitamin E (tocopherol) - 0.3 mg per day..

Is it possible to drink folic acid without appointment

In any pharmacy you will be told that this medicine is released without a doctor's prescription.

If you have found a deficit of folic acid, then the smallest daily dose does not harm you, as the excess is removed by the body alone.

The most optimal option is dietary supplements where folic acid already has. Like vitamin complexes, dietary supplements contain many other beneficial substances.

Council :
The daily volume of folic acid determine different factors: gender, age, lifestyle and body condition; In the selection you can only help the doctor.

Despite the widespread opinion that folates are easily derived from the body and its overdose is impossible, it must be borne in mind that vitamin has a number of contraindications:

• increased sensitivity to B9,
• malignant anemia
• oncology,
• vitamin B12 deficiency.

Forms of release

Folic acids in pharmacies can be found in the form of powders or tablets (more often than 1 mg of 25 and 50 pcs. In pack).

However, there are other forms of release:

100 μg

• the minimum dosage can be prescribed by a doctor for prevention;
• 100 μg is how much mg: 0.1 mg

400 μg

• dosage in tablets 400 μg:
  1 tab. per day (if there is no deficiency), or half the chalk (1/2 tab. acid) 1 mg dosage per day - for children over 4 years old and adults as supportive treatment; Pregnant women to prevent the appearance of fetal defects
• 400 μg is how much mg: 0.4 mg;
• folic acid 400 μg is how many pills:
  1 tab. 400 μg dosage or a quarter tablet dosage 1mg is the recommended daily dose for women of childbearing age and during pregnancy.

800 μg

• dosage in tablets 800 μg:
  1 tab. or a little less than 1 tab. Dosage 1 mg is attributed to during pregnancy and lactation.
• 800 μg is how much mg: 0.8 mg

1 mg

• dosage in tablets 1 mg:
  1 tab. For the treatment of anemia, pregnant women - from 1.2 to 2.5 tab. per day in I trimester.
• 1 mg is how much μg: 1000 μg

4 mg

• dosage in 4 mg tablets:
  attributed when planning pregnancy. You don't need to be afraid of such doses: if the doctor appointed you this volume, it means you or your baby lacking B9

5 mg

• dosage in 5 mg tablets:
  Adults 1 tab. per day for the treatment of avitaminosis, children - in doses smaller depending on age
• 5 mg is how many grams: 0.005 g

Dosage folic acid to children

Folic carbon dioxide is necessary for the growth and proper development of the body, because the body's immunity is produced directly in childhood, the main life-supporting systems are generated, so it is important to give the child all the necessary vitamins for its construction.

Breast

Breast children recommended 25 μg of folic acid every day. With normal development, the baby receives all nutrients with maternal milk, but if the doctor has revealed a newborn lack of nutrients, B9 is appointed additionally. Often folic acid requires premature children.

Teenager

In the transitional age B9, children need for normal sexual development: Vitamin B9 helps a young body to establish a hormonal balance. In the transitional age, many are faced with the problems of the skin of the face and body: acne, acne, redness. With the help of folic acid, you can fight redness and skin irritation.

The guys at this age for the prevention of avitaminosis are recommended to consume 150-200 μg, it is half a tablet with a dosage of 400 μg. But it must be remembered that if the body needs to be restored, then therapeutic doses of acid determines the doctor.

Schoolboy

Folic acid for children of school age from 6 to 10 years is appointed in the dosage of 100 μg per day; From 10 to 14 years - 150 μg.

Vitamin B9 schoolchildren is needed to regulate brain activity to help children cope with learning load and remove emotional overvoltage.

How many folic acid need to children: summarize

Daily rate for women

To maintain the balance of vitamins in the body of an adult woman, it is necessary to take at least 400 μg of folates per day.

In addition to the fact that Vitamin B9 strengthens the body, normalizes internal processes and improves the overall condition, for women folic acid (folka, how to call moms) is of particular importance:

• favorably affects reproductive organs,
• stops hair loss, rejuvenates and tones the skin;
• normalizes hormonal background;
• reduces climax symptoms;

How many times taken on day

Folic acid (vitamin B9) doctors advise to take as all other vitamins according to the scheme: 1 time per day, preferably in the morning, while eating. Squeeze with a small amount of water.

Daily rate when planning pregnancy

Pregnant doctors surely attribute folates. Normally, a woman should receive 400-600 μg of acid a day, it is half a tablet with a dosage of 1 mg.

Daily rate for pregnant women

How many weeks to drink foliaic acid?

Due to the fact that the folates are not accumulated by the body, the acid is needed already in the first weeks of pregnancy, the doctors recommend taking it back at the point of planning the kid.

IMPORTANT!Women's body most needed vitamin B9 in the first 12 weeks of pregnancy.

Daily rate for nursing mothers

With breastfeeding, a young mother should drink this medicine dosage at least 500-800 μg "Folk" per day. It is better to take it in the composition of the basins or polyvitamins, since in the nutrients at that moment not only the body of the mother, but also the baby needs.

Daily rate for men

If a male body receives at least 700 μg of folic acid daily, the risk of spermatozoa is reduced with different types of abnormalities in chromosomes by 25-30%.

To avoid infertility in men, B9 advise to take a couple with vitamin E.

When planning a pair of pregnancy, a man needs to drink folic acid for 2-3 months.

Conclusion

1. Vitamin B9 (in other words folic acid)participates in the formation of a circulatory system and immunity.
2. Foliatic acid is first needed women who decided pregnantSince it is also either in the normalization of the process of formation and development of the fetus.
3. Folic acid for men. It is necessary for good work gastrointestinal tract, memory improvement, as well as an increase in fertility.
4. Foliic acid prescribe children To improve appetite, brain work and improving immunity.

In contact with

For the normal operation of the human body, you need to use vitamins. Diseases begin with their lack of illness, the well-being deteriorates, chronic fatigue appears. One of the required vitamin organism is folic acid, which is indispensable in the blood formation process and affects the productive operation of the nervous system and the brain.

Folic acid is a water-soluble vitamin group V. Received for the first time from spinach leaves. Therefore, the name "Folia" is decrypted as a "leaflet" from the Latin word Folium. It is also called vitamin B9. It is found in the form of an artificially synthesized substance or naturally in food.

What is needed folic acid

Vitamin B9 is an element absolutely necessary for human health. It is folic acid that is engaged in creating new blood cells. It is a member of the synthesis of DNA, RNA, amino acids.

Promotes the growth of strong hair and nails, guarantees the stability of the nervous system and the productive work of the brain, improves the performance of the heart and digestive system. Taking this additive contributes to the development of special enzymes, due to which the prevention of tumors occurs.

With the help of vitamin B9, serotonin is allocated ("hormone of joy"). With his deficiency, a person has depressed and stress.

Especially needed vitamin B9 women to improve the appearance and maintenance of health. For this reason, it is necessary to include products that contain folic acid and take vitamins in daily nutrition.

Vitamin B9 and in cosmetology is widely used. To give hair a healthy view and increase the increase in the additive from ampoules in liquid form add to masks and shampoos.

Form release

Pharmaceutical companies receive vitamin B9 artificially and produced in the form of tablets, powder, ampoules.

Dosage tablet or powder standard 1 mg. In ampoules it is suitable for injections or cosmetic procedures. Also vitamin B9 may be part of complex vitamins.

How to take folic acid: instruction

The daily rate of adaptation is individual and is depending on various factors. The rational dose for an adult is 2-5 mg per day. To ensure a healthy lifestyle should be made minimal norm.

But with an increased intellectual and physical activity, intense state or disease, it is necessary to increase the dose. During pregnancy and lactation, the dosage of taking vitamin B9 also increases. All norms individually must install the doctor.

• breast children - 0.25-0.45 mg;
• children under 14 years old - 0.5-1.5 mg;
• children from 14 years old and adults - 2-4 mg;
• pregnant girls - 4-8 mg;
• nursing mom - 2-4 mg.

Take folic acid preparations need during or after eating. Children need to dissolve a tablet in water. The course of treatment is usually 60 days.

Is the adoption of vitamin B9 when planning pregnancy?

As a rule, girls start receiving vitamins, being in an interesting position. But it is preferable to concern in advance about the state of health of your own and the future child.

The main condition for the full formation of the fetus is the receipt of the necessary elements together with minerals and vitamins. The lack of required substances can negatively affect the health of the woman during pregnancy. In particular, in the first trimester of pregnancy, when all organs are formed at the future kid.

Women often lack vitamins. To replenish, the adoption of folic acid is required at the pregnancy plan for 2-3 months before the admissible date of conception.

This will help get pregnant as soon as possible and avoid the emergence of malformations of the fetus. How to take folic acid when planning pregnancy, we found out higher.

Its lack of pregnancy planning can entail the following problems in the future:

• miscarriage;
• frozen pregnancy;
• discharged placenta;
• anomaly of the egg;
• congenital malforms of the kid;
• anemia and, therefore, hypoxia of the fetus.

The significance of the admission of additives during pregnancy

Taking vitamin B9 plays an important role during pregnancy. The formation of the nervous system of the fetus, including the spinal and brain, occurs with the help of folic acid.

In the first weeks of conception, the future of the child is laid and developing main bodies. About pregnancy Girl may not know yet.

For this reason, it is important to start using vitamin B9 to conception (during pregnancy planning) and continue up to the birth. It is necessary to carry out its admission to women, sick diabetes and epilepsy.

Diseases that may arise from a child with a pregnant girl vitamin B9 shortage:

• anencephalia;
• hydrocephalus;
• heart disease;
• violation of mental development;
• spinal splitting;
• defect "Zayachya Guba" and others.

To prevent such negative consequences, it is necessary to use products that contain folic acid and vitamins B9 by dosage up to 8 mg.

How much to take folic acid during pregnancy - the exact rate will appoint a doctor.

What to do men?

Men, especially those planning pregnancy, together with his wife, are obliged to understand that with a lack of vitamin B9 in the body, the kid can not occur at all. Folic acid has a positive effect on the process of fertilization, namely:

• increases the mobility of spermatozoa;
• reduces the number of low-quality spermatozoa with various defects;
• reduces the possibility of gene mutations from the future child;
• increases the likelihood of conception of a healthy and strong child.

Representatives of strong gender is strongly advised to monitor the presence of products containing vitamin B9 in their diet. Possible taking vitamin B9 in the form of tablets or in the composition of vitamin complexes.

After all, the first thing that can give his own child father - high-quality genes. How to properly take folic acid man, you will tell you a doctor.

It needs young people for proper puberty. After all, its shortage creates a hormonal failure. Required hormones arise with a delay.

This leads to the fact that secondary sexual signs appear later. Such teenagers have inattention, the worsening of memory, the appetite disappears, they grow slower than peers. In the future, these young men will have weak offspring.

All these problems can be solved quite easily: it is only possible to fully feed and monitor the sufficient presence of vitamin B9 in a daily diet.

Folic acid products

Eat products containing vitamin B9 are necessary daily. Especially during pregnancy planning. The list of such products is quite wide:

• greenery sheet: spinach, salad, parsley, dill, kinza, sorrel, green onions, celery, asparagus;
• cereals and cereals: buckwheat, oatmeal, rice, whole grain flour products, yeast;
• vegetables and fruits: cabbage, beets, tomatoes, cucumber, carrots, onions, pumpkin, melon, peaches, watermelon, citrus
• nuts: walnuts, peanuts, hazelnuts, cashews, almonds, pistachios;
• sunflower seeds;
• green peas, beans and legumes;
• liver and kidneys, meat, cheese, cottage cheese, kefir, milk, chicken eggs;
• sea \u200b\u200bfish.

In many countries, flour or rice specially enriched with folic acid. This reduces the number of children born with anomaly of development.

It should be noted that Vitamin B9 loses useful qualities during heat treatment. For this reason, consuming vegetables, fruits and greens are preferable in fresh form. Cooking meat and fish is better to carry out a couple.

Especially during digestion of food, under the influence of alcohol, smoking and some medical drugs, approximately 50% of this valuable trace element is lost during the pathologies of the liver.

It is also established that with a healthy microflora intestine, vitamin B9 can be carried out inside the human body. But usually due to the admission of antibiotics, the activity of this microflora is disturbed.

In order to restore it, it is possible to use ferocular products as much as possible and take preparations with bifidobacteriums.

Contraindications and cautions

Property for the adoption of Vitamin B9 must be consulted with a doctor. After all, folic acid, like other medical preparations, has contraindications.

It is not necessary to take with:

• disadvantage or disturbed suction of vitamin B12;
• hemochromatosis;
• individual intolerance to the drug;
• hypersensitivity to the additive.

With long-term reception, additives must also be used vitamins E and B12. This is necessary to prevent the increase in homocysteine, which entails the deterioration of the state of the vessels walls.

Hypersensitivity or individual intolerance of vitamin B9 is usually expressed in the form of allergies. Therefore, before appointment, it is necessary to make sure in the absence of allergic reactions. Otherwise, side effects may appear (rash, swelling).

The effectiveness of this vitamin reduces its admission along with analgesics, some antitumor drugs, antibiotics, anticonvulsant drugs.

How will affect the health of the excess or a microelement deficiency

The lack of vitamin B9 is able to affect the development of various diseases, as it acts as an important role in the functioning of the human body.

Signs of vitamin B 9 deficit:

1. Violation of the digestive system: the acidity of gastric juice decreases, the appetite worsens, the production of hydrochloric acid decreases (and, accordingly, the absorption of useful nutrients);
2. Failures in the nervous system. Manifests itself in the form of insomnia, fatigue, depression, scattering, weakness, irritability, unjustified anxiety and feeling of fear;
3. Problems during pregnancy, which can affect the development of the fetus;
4. Skin diseases and premature hair loss;
5. Inflammation of the tongue and mucous membranes;
6. Violations in the growth of the child.

Also in girls taking contraceptives, a lack of folic acid is often observed. Therefore, Vitamin B9 is very important to avoid the above problems.

Hyovitaminosis (oversupply) of vitamin B9 may occur in very rare cases. It is possible if the rate of admission of drugs with folic acid is exceeded. The consequences of excess vitamin B9 is excessive excitability, problems with sleep, disorders in the intestinal work. In such a situation, immediately apply to the doctor.

Thus, the reception of this additive is very important for human health. It has a positive effect on the work of the nervous system, the blood circulation system and the composition of the blood, the digestive system.

Indispensable additive for women and men during the planning of conception and directly pregnancy. Therefore, it is necessary to follow a sufficient amount of vitamin B9 with food and vitamin complexes.

In the following videos, you can find out even further information about folic acid.