Enzymes in bodybuilding. Digestive enzymes and a set of muscular mass of pancreatin for a set of muscle mass

Both forms of pancreatitis are more common in men than women.

As for the symptoms of pancreatitis, then they are as follows:

• paints / cuts in the top of the abdomen, which are given in the back;
• bloating and meteorism;
• problems with the chair;
• nausea, vomiting, heat;
• an increase in heart rate (heart rate);
• impaired suction digestive enzymes;
• sharp weight loss;
• screaming and pain in the muscles;
• lack of appetite.

The reasons that lead to the appearance of pancreatitis:

• stones in the bustling bubble;
• excessive consumption of alcohol;
• frequent reception of antibiotics for any reason;
• metabolic disease;
• hereditary diseases of the PJ;
• high level of triglycerides;
• high level of calcium in the blood;
• damage to the abdominal cavity (for example, during childbirth);
• fatty food and non-reading in nutrition;
• smoking on a permanent basis (especially strong cigarettes);
• caffeine abuse (Hi coffee!):
• anabolic steroids and lungs of their forms.

Although we do not have a medical resource, I still think the following information regarding the development of pancreatitis will be useful for you.

The ailments are directly related to the level of cholesterol in the body, but should not think that the latter plays only a negative role in human vital activity. In particular, without cholesterol, a set of muscle mass would be an extremely dubious process.

Therefore, cholesterol and lipids are carrying both harm and benefits, everything depends on the sense of measure.

As we understood from the foregoing pancreatitis, this is a serious illness that it extremely negatively affects the body's ability to properly absorb nutrients (build muscles) and positively to increase the level of subcutaneous fatty fiber. Thus, the athlete may be relatively well to gain muscle mass and transform its body burning fat, it is not possible to roll out you to the initial level and change the physique for the worse.

If after reading these rows you have sank hands and you left all sorts of hopes for positive changes in your own body, then lift them! With pancreatitis, it is possible in form, it is simply necessary to impeculate compliance with nutritional recommendations and training tips. What? Now and look.

Power and training with pancreatitis

Actually, after the embedding of some basic theory, you can go to practice, namely, the actions and gestures that are designed to improve the quality of life with this ailment.

The most important thing is that a person is able to affected in these cramped conditions, it is:

• adjusting your diet;
• use of proper sports nutrition;
• a conscious approach to training - drawing up the correct training program.

Let's start in order with ...

The most important component that needs to be given the closest attention. Scientific evidence suggests that an increase in the consumption of antioxidants (located in fruits and green vegetables) can help facilitate the symptoms of the disease. Antioxidants contribute to getting rid of the body from free radicals and have a beneficial effect on the intestinal microflora.

With regard to common nutritional councils and recommendations, they are as follows:

• eat products with high content of vitamins and iron, such as whole grain, dark green leaf vegetables (for example, spinach, cabbage, broccoli), as well as marine vegetables;
• avoid refined products, such as white bread, pasta, sugar;
• eat less red meat and more lean white meat (chicken, turkey, rabbit);
• include low-fat varieties of fish (tilapia, tuna, halibut, mixtage) in your diet;
• add linen, olive and mustard oil into salads;
• dairy products are only skimmed or small (up to 5%) fatty;
• eliminate the main sources of trans-firms from the diet - cookies, crackers, cakes, donuts, soft oil and margarine;
• avoid coffee, french fries, chips, onion rings;
• drink 6-8 glasses of filtered water every day;
• drinks are excellent - a decoction of rosehip, green tea, compotes on dried fruits;
• before each meal displacement 30 minutes before meals, drink 1 cup of water with divorced 1-2 tbsp. bran;
• from carbohydrates prefer: brown rice, buckwheat, sweet potatoes, oatmeal.

Always sit down at the table, which lies in your plate, and do not abuse whether you are with excess cholesterol products.

With hikes in grocery stores, always remember that you can and what can not. This will help you with the next memo.

As for the deficiency of micronutrients, it is always necessary to keep under control and take additionally the following additives:

• polyvitamins are daily containing antioxidants such as A, C, E, D, B-complex of vitamins, and microelements, such as magnesium, calcium, zinc and selenium;
• Omega-3 fatty acids, such as fish oil, 2-3 capsules per day to help reduce inflammation;
• coenzyme Q10, mg before bed;
• additionally, vitamin C (ascorbinka), 1-6 g per day. Vitamin C can prevent vitamin B12 action, so take a dose, at least 2 hours from each other;
• alpha-lipoic acid, mg twice a day (contained in fish oil, olive, mustard and TP oils);
• to improve digestion, you can take substitution enzymes, such as mezim, pancreatin (tablets) and NOW Foods Super Enzymes;
• mOW FOODS GRAPE SEED ANTI 100 MG Grape Seed Extract - Antioxidant Protection, which helps effectively fight the symptoms of pancreatitis, pushing and reducing their degree of impact.

To somehow flatten and summarize all the nutrients, I will give an exemplary menu for 1 day with pancreatitis.

№2. Sports nutrition with pancreatitis.

There is a lot of contradictory rumors, which is possible, and what is impossible from sports nutrition products with this disease of the PJ. We will not appeal them, and consider only confirmed scientifically facts and research results. For a set of muscle mass athlete, you need to consume a sufficient amount of protein per kg of body weight of the body. The classic values \u200b\u200bare the numbers of about 2-2.5 grams per 1 kg. However, protein is the most difficult and long digestible nutrient and therefore the digestive tract is seriously loaded. With such protein loads, it is very difficult to cope even with a healthy body, and with problems with breakdown digestive enzymes, it is more complicated.

It turns out we get up before the dilemma - the protein is needed for the growth of muscles, but we can not have it in former quantities. What to do? The only possible way out in this situation is the use of protein cocktails, and it is desirable not homemade, namely powder sports nutrition.

Ideally, give preference to the serum of rapid assimilation (high absorption speed) - isolate and hydrolyzate. Regarding specific product items, they are:

• Triple Whey Protein from Power System;
• Elite Whey Protein from Dymatize;
• ISO-100 from dymatize.

It is best to knead the protein on the water, in this case the absorption rate will not be limited to the speed of absorption of milk or other "wiring". Before bedtime, it is better to use casein, not cottage cheese, because The latter has a fairly high insulin response and it extremely difficult for fat burning.

As for the amino acids (Amino Acids) and in particular BCAA, the studies show that they also, as well as protein stimulate the synthesis of protease enzymes and can be used by athletes-pancreativers as supporting the body in the mass set and recovery. In addition, it was revealed that BCAA stimulate glukegenesis (a metabolic pathway, leading to the formation of glucose from non-exhaust compounds) without affecting the processes of muscle tissue.

For those athletes with pancreatitis, who want to lose weight it is useful to know that the reduction of carbohydrates in the diet will contribute to short-term weight loss. And the point here is what. Carbohydrates consist of sugar molecules and serve as the main source of energy for our body. Without carbohydrates, pancreas produces more glucagon to release energy stored in fatty cells (LCD). Chemical reactions lead to the destruction of the LCD, producing an acidic by-product - ketone. The accumulation of ketones leads to ketosis - the condition associated with the loss of appetite, fatigue.

In addition to an increase in the load on the pancreas, nutrition with a high protein content, the risk of kidney dysfunction increases. Therefore, for slimming "pancreatic" is acceptable as the ratio of bd, as 40-45% by 25-35% by 35-45%.

Another type of sports nutrition about which it is worth mentioning is creatine - a natural amino acid located in the muscles of a person. Its use in the form of a separate sports additive will have negative consequences for the pancreas. According to the Maryland Medical Center, excess and long-term consumption of creatine has serious consequences on pancreatic athletes. Moreover, some patients were identified inflammation (acute and temporary) pancreas due to non-valued and unsystematic intake of creatine. Thus, it turns out that creatine pancreaticers (an interesting bundle turned out) to take only cycles (with rest) and without any download phases. Alternatively, it can be kneaded in a protein cocktail on the water. Any other use of this sports additive can have the most unexpected effect on the pancreas.

It is necessary to understand that it is not necessary to bash the body with sports nutrition. It should be taken with interruptions in recommended dosages, because it is still chemistry, and not natural products. Therefore, I properly embed sports into your usual diet, and not use such additives everywhere.

It is worth understanding that pancreatitis a serious illness and to train, as before it is impossible. There may be no specific training programs in such conditions because they are compiled individually, and in general, people with pancreatitis are difficult to meet in the gym. However, general recommendations for classes are as follows:

• it is necessary more movement. Permanent physical activity increases the use of blood sugar, which allows PZ to produce less insulin;
• training 4-5 times a week for 30 minutes, will help strengthen your PJ, and it is not necessary to be hiking in the hall, home exercises are quite suitable;
• 5-10% body weight loss helps pancreatic work, so the training program should be aimed at fat burning and include aerobic activity;
• do not use large and above average, weight weight;
• avoid the exercises in which there is a delay in breathing and an excessive intraperous pressure on the belly - bench kicks, squats;
• avoid using weightlifting belts and various belly weights;
• do not train the press with plenty of repetitions and more than 2-3 times a week, 1 time is quite enough;
• do not eat too tightly catch up to workout;
• you have little classic training schemes and exercises, so combine the movements in the bundles and more "hide" under functional and hiit training with a simple set of exercises.

Today, a serious topic was dealing - pancreatitis and bodybuilding. The author of these lines tried to reveal this question as clearly as possible and shed light on this problem. You will not find such a material anywhere, so absorb every millimeter letters. I am sure now your training and nutritious life will be applied, and the target goals will be achieved!

Pankreatin and Bodybuilding

Anyone who is professionally engaged in bodybuilding, it is well known that the achievement of the desired result is impossible without a properly selected food program. This includes not only a balanced menu that helps the body to acquire muscle mass, but also all sorts of food additives and drugs. It is quite high among the athletes the popularity of drugs containing digestive enzymes.

In the line of drugs of this group, Pancreatin is the most famous. Will his admission help those who want to achieve results in bodybuilding? Let's try to answer this question below.

Brief information about pancreatic

This medicinal product helps if the pancreas of a person does not work or does not work in full force. In this case, the Pancreatine tablet in the body receives the missing portion of enzymes, thanks to which food digestion occurs.

Dosage "Pancreatin" is usually small and prescribed in the case when the need for enzymes is relatively small. Either it is used in reducing therapy after a course of stronger drugs.

"Pancreatin" is prescribed in the treatment of the following diseases:

1. Diseases of the pancreas, including chronic pancreatitis, fibergation;
2. Chronic inflammatory processes in the gastrointestinal tract;
3. Resection or irradiation of the stomach, intestines, liver, gallbladder;
4. A lump sum in the preparation of the abdominal organs to research;
5. One-time reception after receiving too much heavy food.

Contraindications to the reception of the drug is the sharp form of pancreatitis or the aggravation of the chronic course of the disease. We should not take the drug for children under three years old, a pregnant woman - only after consulting a doctor. Infrequently, allergic is found to one of the components of the drug, in this case the reception is also interrupted and "Pancreatin" is replaced with analogue.

Using "Pancreatina" in bodybuilding

The digestion in a healthy person is a clearly working mechanism, where the pancreas produces exactly so many enzymes as necessary to digest and absorb eaten food.

However, the athlete's diet is very different from the ration of an ordinary person. The number of calories consumed significantly exceeds the norm, and often the body is not able to "process" such a large volume of incoming proteins, fats and carbohydrates. In this case, enzyme-containing drugs come to the aid, with the help of which the body safely splits and absorbs nutrients.

However, it should be noted that "Pankreatin" should not be taken in a row, who is in the stage of a set of muscle mass. When is it advisable to take medicine?

In what cases should the drug be taken?

Unfortunately, the only way to understand is whether the athlete takes additional enzymes is a method of trial and error. For this, experts offer the following plan - dramatically raise the calorie content of their diet due to high-quality, healthy food.

If for two weeks, the muscle mass does not begin to grow, and the symptoms will also be observed, which will be listed below, the problem lies in the digestion, and in this case the person shows the reception of enzymes:

• Severity and discomfort in the stomach after meals;
• Belching;
• Unpleasant sawing sensations in the stomach that do not pass for a long time after meals;
• Stomach disorder, both after abundant meal and after small portions.
• Constipation, diarrhea, gases;
• One of the most characteristic signs of lack of enzymes in the intestines is an unusual color of the chair, as well as the presence of mucus in it.

If the transition to a new diet appeared some of these signs, most likely the body does not cope with the load and the reception of Pancreatin is required. To understand this more precisely, you should return to the usual power mode. If all the symptoms disappeared, the athlete needs to receive digestive enzymes for the normalization of digestion and, accordingly, building muscle mass.

However, with their health should not be joking. The above symptoms can speak not only that the body lacks enzymes, but also about some diseases of the digestive organs, food allergies. In this case, especially if the symptoms do not disappear, you should consult with your doctor and pass tests.

Causes of muscle growth stop

Many are faced with this, and quite often the reason lies precisely in the problems with digestion, when the body simply does not have time to treat all incoming useful substances. However, there are other reasons why this happens. In this case, the reception of enzymes will not bring any benefit rather opposite. After all, the receipt of unnecessary substances from the outside always leads to the fact that the body ceases to produce their own, "hoping" to help.

1. Poor nutrition when an insufficient calorie of good quality is received in the body, of which the body could build muscle tissue;
2. Incorrectly selected training intensity. There is a bad deviation to any side, both too low and too high intensity;
3. Lack of rest. Restoration time is very important to show on the issue of building an ideal body. If training is carried out too often, it will lead to a stop of muscle growth.

We should not forget that "Pancreatin" is a drug. Uncontrolled, and especially prolonged reception can cause harm to the body. Therefore, before you go to the pharmacy behind the drug it is worth cutting off other reasons why muscle mass does not want to grow.

If there is a suspicion that the reason still lies in the digestion, then you should check your body, at first raising, and then sharply reduce the calorie content of the diet. If the symptoms of lack of enzymes are disappeared with the return to the usual nutrition, then the drug should be taken during the mass recruitment periods. However, it is desirable to obtain a consultation of the attending physician, which will help you choose the optimal dose and the safe duration of the drug.

Pancreatitis and Bodybuilding

Pancreatitis - what is it?

Pancreatitis is called an inflammatory process flowing in the pancreas. This body secrete special digestive enzymes in the subtle department of the intestinal tract, and also produces insulin and glucagon. Pancreas can be damaged at the moment when the enzymes produced by it were activated before entering the intestinal tract.

• Acute - sudden inflammatory process, continuing a small period of time.

The symptoms of pancreatitis are quite a lot and you can highlight the bloating, nausea, problems with the chair, the decrease in appetite, etc. Also many factors can lead to the development of this disease. It can be a biliary disease, coffee abuse, smoking, metabolic disorders, and the like. Pancreatitis is quite a serious illness, due to which the body cannot fully absorb nutrients.

How to eat and train with pancreatitis?

Food

Since pancreatitis is directly related to the digestive system, then special attention should be paid to the disease. Scientists have established that the symptoms of pancreatin can be reduced by the use of antioxidants. For this reason, you need to use as much fruit and green vegetables as possible. It is also necessary to adhere to the following power rules:

• Eat more products containing vitamins and minerals.

It is also important to remember that your nutrition is very limited, and for this reason, vitamin-mineral complexes, omega-3-type pieces of mezim, containing digestive enzymes, and the like, must be introduced into the diet.

Amino acid complexes, including the BCA, affect the body similarly to the protein, and for this reason you can use them. But Creatine is better to exclude, since scientists have proven the negative impact of this supplement to the pancreas in pancreatitis.

Training

In case of pancreatitis, you no longer have to work in classes in the same mode. In compiling the classes, an individual approach is also needed here, but you can give several general recommendations:

• Move more to stimulate the use of glucose in the blood and reduce insulin production.

Whether sports occupations do not harm pancreatitis

Reasonable physical activity is needed to every person. Even lying patients after a stroke for 2-3 days begin to perform a set of exercises from the course of respiratory gymnastics. Knowing this fact becomes clear that with pancreatitis to play sports, too, you can also. The question is which type of physical activity to choose, and from which training it is better to refrain.

Pancreatitis and exercise: what to take into account

When selection of sports loads draw attention to the following points:

1. Form and stage of the disease. Acute pancreatitis and aggravation of chronic form of the disease are contraindications for any type of activity. The basis of treatment in this case is the principle of "cold, hunger and peace", and the sport should wait a little in this difficult period.
2. The age of the patient and the presence of concomitant diseases. Some types of activity allowed in pancreatitis can be contraindicated in other diseases.
3. Professional sport aimed at achieving high results is not suitable for people with inflammation of the pancreas.

What sports are suitable for patients with pancreatitis

In the period when the symptoms of chronic inflammation do not bother the patient, it is possible and necessary to engage in certain types of physical exertion.

With inflammation of the pancreas, physical activity helps extend the period of remission, stabilize the state of the nervous system and improve the blood circulation of internal organs.

The load during therapeutic physical education should be dosed. The specialist records the results and smoothly increases it to reasonable limits.

Therapeutic physical education in pancreatitis is developed by a specialist individually for each patient. Exercises from the course of respiratory gymnastics (diaphragmal breathing, etc.) practically do not have contraindications and may be patients with all ages.

Under certain conditions, patients with pancreatitis can be swimming, yoga and Scandinavian walking. It is allowed to do exercises on the muscles of the back, press, as well as the upper and lower extremities.

What do not need to make people with pancreatitis

Choosing a load need to be borne in mind that there is any load, accompanied by harsh fast movements, jumps, jumps and lifting weights during pancreatitis.

We will have to abandon running, jumping, power aerobics and bodybuilding. Each particular sport can be discussed with the attending physician and consider the plan for further rehabilitation together.

Pancreatitis and Bodybuilding

Popularization and cult of the beautiful body lead more and more people in the gym. Is it possible to deal with a patient with pancreatitis?

Such training seedings with a multitude of harmful myths, one of which is the use of bodybuilding practices in the inflammatory process in the hardware. This is explained by the strengthening of the abdominal muscles and a useful protein diet, which the athletes hold. Is it really:

1. Yes, with bodybuilding in the menu there should be a lot of protein, because the protein is the main building material for the muscles. Salted pancreas protein is needed to restore damaged tissues and hormone synthesis. If most of the protein will go to the construction of the muscle frame, the regenerative possibilities of the gland will begin to decline.

For patients with pancreatitis, which previously did not deal with this type of load, it is better not to start it. Beautiful presses cubes do not cost pancreatitis exacerbations.

Those people who have been devoted to this type of sport all their life can continue their lessons at the level of amateur under the control of the doctor, starting with minimal loads. In parallel, the patient must control the level of glucose, pancreatic enzymes and other performance indicators of this body.

What to do with food

A major role in the restoration of the body after pancreatitis plays proper nutrition.

If a patient with chronic inflammation of the pancreas decided to actively engage in sports, then his diet should be thought out to the smallest detail.

Outside the exacerbation of the patient should stick to the diet with a high content of easily digestible proteins and slow carbohydrates. It is recommended frequent, fractional power mode. In this case, food must be well mechanically processed and comfortable temperature.

Prefer the steam and boiled dishes, vegetables, porridge and low-fat dairy products. A complete list of allowed products during pancreatitis and the approximate menu is developed in conjunction with a nutritionist or therapist.

Pancreatitis is not a reason to throw a familiar life. For sports, you can choose the permitted types of load, do not overvolt and control the performance of the gland.

In the video, it is told about how to properly engage in Scandinavian walking:

I was engaged in yoga before the disease. Pancreatitis earned as a result of strong poisoning. After the full course, three months later returned to classes. It seems to me that yoga even positively affects the state of digestion. Therefore, I continue classes, but only if nothing bothers.

I learned about Pancreatitis precisely after the competition. From school years he was constantly engaged in athletics. After 23, he noted that pain appeared after heavy loads. There was a survey, found chronic pancreatitis, apparently due to gastritis developed.

Or maybe if at Pancreatite, I calmly do hard sports and does not bother me? Or it means that the doctor was mistaken and I do not have pancreatitis. As such does not bother me, and Pancreatitis put it when he was poisoned.