Polina Gagarina: History of weight loss. Gagarina polyna plastic: Photo before and after Polina to Slimming

At the "Factory of Star-2" Polina came a slim teenager. 57 kg with her growth looked quite harmoniously. No one suspected, with what problems she will have to face in the future. While Gagarina was young and slim, could afford any goody and harmfulness. The growing organism has burned everything without consequences on the sides. But one day it stopped, and she was horrified: "I am fat!" What ended the weight loss Polina Gagarina, everyone knows - the girl dropped 40 kg. But how did she succeed?

Although Polina has never been Tolstoy, the tendency to the fullness of her genetic. Even with her 58 kg at 16, Gagarin looked a plump girl "in the body". But the most real problems with weight began during pregnancy. That ill-fated 2007 The singer remembers horror. As later confessed in an interview with Polina, the mood of her herself hesitated, she often cried, fell into hysterics. To balance it, went to the refrigerator and eaten everything that could be, without disaster. Sweet could eat salted cucumbers, meat - cottage cheese dessert. Even in restaurants ordered huge portions and no less than two cakes.

Such a menu gave its results - she was very corrected. It is enough to google "Polina Gagarin Photo" to understand the scale of her personal catastrophe. But even then the girl did not think about weight loss: "Then everything will return to its place," she was sure. But after the birth of the son of Artem, the extra kilograms did not hurry to leave her.

Polina Gagarin to Slimming continued to go on stage, surprising everyone with their magnificent forms. It annoyed it. She got used to everything in his life, and the weight came out from under its control.

And once the girl struck the result of even those who were not used to seeing her full. Polina Gagarin has lost weight in good four tens of kilograms and at the same time changed the image - became blonde. Therefore, some who look at her photos before and after weight loss, refuse to believe that this is the same face.

And, nevertheless, the fact remains a fact - for just half a year she managed to achieve stunning results. What is the secret of slimming singer?

Real story

Her Polina told in the TV show Andrei Malakhov. Formerly, the girl got acquainted with the way others lose weight, revising the lot of photos to weight loss and after, came to the conclusion that she needed to change his menu.

First of all, the singer refused sweets and harmful food. As a result, Gagarin's lost weight, but it inspired her for further searches. She went over the mass of all sorts of options diets, of which she liked the method of separate food.

Adjusting your menu in accordance with the proposed rules, Polina was able to reset 30 kg. A ten more left a little later, gradually, literally by inertia. Of course, not only due to the correct menu, but also at the expense of sports.

Gagarina method

At first, Polina moved to a strict separate diet. Its menu included only three types of products: vegetables, chicken breast, rice. One day is dedicated to the chicken, the other - vegetables (including light vegetable soup), the third is a rice. After six evenings, the girl did not eat at all.

By the way, soup for weight loss from Polina Gagarina has a special recipe. It is preparing not on meat broth, but on simple water. For cooking you will need such products:

• 200, the beans of the asparagus;
• couple of Bulgarian peppers;
• 300 G. Celery;
• 0.5 kg tomato;
• 5 bulbs;
• a pair of large carrots;
• cabbage.

Initially, tomato paste is preparing: tomatoes are covered, the skin is removed from them, and the fruit itself is well mixed in a blender. Then we carry out the rest of the components of the dish: they are mine, cut into small cubes and fold into the pan. In tomato paste add a liter of water and pour into vegetables. The mixture put on fire, cook until readiness, cool and larch in the puree.

Please note that neither salt nor oil, nor spices when cooking are not used. It is said that the cream soup is obtained on an amateur, but they will have to eat whole day. If you are hard to eat it, think about how much kilogram dropped Polina on it!

This weight loss method has completed intense physical exertion at the MCAT Studio School. Not less than three hours it had to actively move on dramatic dance classes, fencing, stage traffic. By the end of the day, the artist just crawled home on all fours! That's the whole secret, as Polyn Gagarin's lost weight by 40 kg.

Mode today

Now Polina does not adhere to a strict diet, but watches its nutrition. Its diet does not include fat, sweet, flour, fried foods. It happens, running around for work, generally forgets to eat. But generally tries to eat regularly, balanced. The main emphasis puts on apples and seafood. They are small and nutritious, rich in useful substances. In addition, it is helped to establish the intestinal work.

Today, Polina Gagarin feeds as follows:

• Oatmeal on water or vegetable salad for breakfast. It is permissible to drink a glass of tomato juice or savory tea.
• Cooks his fish to dinner, stew vegetables to her. If he feels that he was not satisfied, eats one or two apples.
• A salad of vegetables is prepared for dinner, and fish, low-fat meat or chicken breast boils to it. Also allow light fruit.

Of course, the right nutrition is not the only secret of how Polina Gagarin is lost. It is important in her rhythm of life sports. He is given a couple of hours three times a week.

In addition to the special stage work, the artist highlights the swimming pool, gym, jogging. Periodically relaxes in the sauna.

Secrets

On the Internet there are quite a few photos of Gagarina polyna, which belong to the period after weight loss. Everything says that she managed to keep the weight at the desired mark. At the same time, the singer argues that no longer follows strict diets.

How does she get it? Here are some secrets that the singer revealed to her fans:

Periodic planned breakdowns as if distracting the attention of the body from strict nutrition, assuring that he was not holding it on a diet. Therefore, it does not accumulate reserves on other days and during downloads. As for the Polyna specifically, the girl on potato chips, Potato, Frieces, which help her to relieve stress. After all, the work of the actress is very tense. It saves what she has not been pulling it for a long time.

It is not a rule after 18:00 for it now is not so strict as it was before. But still there is a temporary limit - Polina tries to have a snack 2 hours before sleep.

The girl believes that she managed to keep the weight also because she has no favorite dishes, so at any time it can refuse any product.

Many were confident that long Polina would not last, and all the discarded quickly returns back. But if you follow the rules told by Polina, this trouble can be avoided. An example of this is an elegant and thin figure of Gagarina.

The winner of the second "star factory" and the Eurovision 2015 Finalist of Polina Gagarin conquered the audience not only with excellent vocals, but also a wonderful transformation. At the beginning, Polyn's career was swallow, externally, an unremarkable girl, now she turned into a sophisticated Diva. The diet of the singer and how Polina Gagarin lost weight, interests fans no less than her work and she willingly share with them the secrets of their phenomenal weight loss.

The country learned about Polina Gagarina in 2003, when a 16-year-old schoolgirl became the winner of the "Star Factory".

In 2007, the novice singer married the actor of Petra Oisin, with whom he met the student of the Studio Studio MCAT. In the same year their son Andrei appeared. During pregnancy, the future mother constantly experienced a sense of hunger:

"I could wake up at night, go to the refrigerator and destroy half of its contents. The restaurant has eaten two portions of spaghetti and remained hungry. For dessert, he eaten two large pastries, drinking them with sweet tea. "

As a result, the weight of the artist approached 88 kilograms.

This life period was very difficult for Polina: the producers offered her bible conditions, and the extra weight did not contribute to confidence in their abilities. The misfortunes spread rumors that Gagarin disappeared forever with radars and as a singer no longer exists. However, the girl began to start watching food, plus the load in Mkate were hard and Polina lost 30 kg, and then sharply 10 more and it coincided with the change of image, it turned into a sequapile blonde and triumph and returned to the world of show business .

Diet and Power Principles Gagarina

As a basic menu of Polina chose an alternation diet, similar to the Margarita Korolev system. The difference is that the Koroleva technique is designed for 9 days, and Gagarina adhered to it until she managed to get rid of 30 kg of excess weight. The daily diet of the singer looked as follows:

• First day - boiled rice;
• The second day is boiled or steam chicken breast without skin;
• The third day is a vegetable soup or not containing starch vegetables for a pair.

The remaining products besides tea without additives were prohibited. The entire loss term of Polina did not eat after 18-00 and tried to drink at least 2 l bottled water without gas.

In addition to the diet, burn fat helped a serious physical activity at the MCAT studio school - daily extinguishing workouts, where the scenic choreography replaced fencing. For six months, the singer not only got rid of 30 kg, but also harden the power of the will and learned how to cope with the attacks of hunger. Another 10 kg went over after Polina ceased to adhere to a strict diet.

"They dissolved their hair paint, it was worth the blonde in the blonde even for the sake of this!", "The artist laughs.

How singer keeps weight

For a long time Gagarin adhered to weight of 48 kg. But after birth in 2017, the daughter of Mia (married with photographer Dmitry Ishakov) decided not to be so strict. Today, the actress weighs 53 kg and looks extremely organic. For the second pregnancy, she scored 25 kg and this time got rid of them quickly.

The singer no longer adheres to the mondue, it practices healthy nutrition, which is based on the following principles:

• For breakfast carbohydrates (oatmeal or millet porridge).
• As a snack vegetables or chicken breast without skin.
• Selection in favor of lean meat.
• Instead of sweets fruit.
• Refusal of alcohol and starchy products.
• Instead of bread loaves.
• Do not overeat even on holidays.
• For dinner, vegetables on a couple or kefir at least 2 hours before sleep.
• On the day drink 1.5 liters of simple water.

"It is important to observe the intervals between feeding and not to overeat, there is as much as well as fit in the palm. The main problem with which I encountered is discipline, "is divided by Polina with its secrets.

Polina Gagarina reveals the secrets of its power:

Once a month, the singer allows himself excess. She has no thrust to sweet. Under the excesses implies salting, chips or potatoes. Such an approach is called chitting. Thanks to him, the body knows that it will be refused early or later and does not postpone the reserves of the future.

If a pair of kilograms increases as a result of a bootable day, Polina arranges unloading days at kefir. In addition, she is still engaged in dancing and sports and, judging by the excellent physical form, everything is doing correctly.

Many admirers of the talent of Russian singers are interested in how Malina Gagarin lost weight, which method was used to achieve such results and what is its secret. And this is not surprising, because Polina literally changed to be unrecognizable for half a year, became a benchmark for many women who wish to get the same spectacular figure.

Below in the article will reveal the story of how the singer recovered, as was able to lose weight and how it is possible to keep the form.

Why did Polina Gagarin recovered?

Polina Gagarin, a well-known Russian performer, is now a slim figure, but the admirers of her talent remember her still rather large physique.

The reason for the excess weight of the girl was the birth of a child, after birth, the performer had 30 kilograms of excess weight.

The artist of the stars factory over the pregnancy period suffered from a permanent feeling of hunger, so all the time consumed a large amount of food. In addition, pregnancy proceeded in constant emotional disorders associated with sharp changes in a hormonal background, it was also poorly displayed on the singer figure.

However, the girl managed to take himself in hand, start to engage in his appearance. As a result, the weight went pretty quickly without stressful situations for the body.

Currently, Polina uses its technique to reduce weight after second genera, and in a short time leads its figure in former forms. Now the fans will be able to admire not only the talent of the performer, but also its perfect figure.

Why did Polina Gagarin lose?

After the birth of the Son, the performer could not cope with kilograms recruited.

Many people argued that the performer will forever remain in such forms, but the girl after some unsuccessful attempts to reduce the weight decided to act more critical.

The first impetus to weight loss is a training at the Studio School of MCAT, Where it demanded great physical activity. The next step to lower weight was the divorce with her husband actor Kislov, as a result of which the girl was strengthened to begin to engage in his professional activities.

The most good reason for a sharp weight loss - This is the offer of producers to cooperate, but the contract contained some conditions that were in changes in the weight category.

The girl was able to cope with such conditions and is now a mom of two children and, moreover, constantly pleases his fans with new hits.

What kind of diet is Gagarin?

Polina Gagarina chose a hard way to reduce body weight, which consisted in alternating protein, carbohydrate days. This method allows not only to reduce excess weight, but also to prevent its appearance.

The essence of dietary food was concluded in compliance with simple rules:

• First day - rice.
• Second day - meat.
• Third day - Vegetable.

The protein-carbohydrate alternation helped the star to lose weight in a short time, in addition, the girl did not use any kind of products after 18 hours, consumed more than two liters of water per day.

From the diet of the performer disappeared all kinds of sweets, conservation, roasted and fatty dishes, instead of them the singer began to use:

• Raw vegetables and fruits.
• Bouillons on vegetables.
• Dried fruits.
• Fish low-fat varieties.
• Low calorie porridge.
• Poultry meat.
• Bean.

Prepare products follow only by the processing of steam or baking. Exclude all fats besides olive oil, which is necessary for the normal functioning of organs. To improve the intestinal operation, one day should include low fatty dairy products in the menu.

Gagarina adhered to the following principles in dietary nutrition:

After three days of the diet, the course begins again until the desired result is obtained. Once a week, the girl arranged unloading days for himself, during which only one kind of low-calorie product consumed and saw a large amount of fluid.

Sport

Polina Gagarin claims that no type of diet can bring visible results without daily sports. The performer was actively engaged in dancing and fencing, in addition, large loads at school studios replaced all the necessary trips to the gym.

To preserve the results obtained, the girl uses the following types of exercise:

• Swimming.
• Relaxing gymnastics.

Besides, girl pays great attention to the daily yogathat allow not only to strengthen the result obtained, but also to relax and send their forces to perform new goals.

How many months lost weight?

Many are wondering how much time Polina managed to lose weight. The duration of a period of weight loss of the body of the performer was six months.

All these months, the performer observed dietary nutrition and daily physical exertion, as a result of which achieved excellent results, changed its appearance beyond recognition.

Now the performer gave birth to a second child and also gained overweight, but the proven method helped to return to the form for three months.

How does Polina Gagarina keep his figure?

Now the girl is trying not to change his figure and notes that it is very easy to her. During the diet, the body is used to low-calorie food and proper nutrition.

Singer diet menu for a week

For those who want to quickly reset excess weight, it is possible to take advantage of the following view of the singer menu:

If there is a strong sense of hunger, you should drink tea with ginger. Such a drink helps to reduce the appetite for some time, launches the natural burning process of subcutaneous fats.

This method of nutrition may come to everyone, a person can choose the products to independently, which will be in the menu. The main condition is the alternation of the use of carbohydrates, proteins and fiber.

How many Polina weigh now?

Initially, the singer weighed 88 kilograms, after compliance with dietary food for six months, the singer lost 30 kilograms.

According to the performer itself, its body is so accustomed to a healthy lifestyle that after stopping the observance of the diet, she still lost 10 kilograms, without making any effort.

Now the weight of Gagarina stopped at a mark of 48 kilograms, and as Polina believes, is the most suitable for it.

How does the singer feed on now?

Now the singer does not comply with any diets, the entire diet consists only of useful products that are aimed at improving the work of all internal organs.

Polina believes that with such a mad rhythm of life, it is necessary to ensure the flow of a large number of vitamins and minerals in the body, so preference is given, first of all, fresh vegetables and fruits.

The approximate daily singer menu is as follows:

Much attention is paid to the daily volume of the fluid, it should be noted that coffee and tea should not be included in the litter of water. The usual non-carbonated water is taken into account, allowed with lemon. The singer tries not to change the personal principles and keeps the rules of food, especially since during concerts on food sometimes just lacks time.

The singer completely refused fat, salt and smoked food, all the dishes prefer to prepare on a pair or grill, which allows you to save completely taste. The performer practically does not use salt and spices in cooking, replacing them with fresh greens.

About weight loss in Malakhov in transmission

After Eurovision, the singer visited Andrei Malakhov's show and frankly shared in an interview with his ways of weight loss.

The slimming procedure was quite complicated and brought several times almost before the breakdown, but the situation came to the rescue, during which it was necessary to give all the forces to return to the stage, so overweight was very quickly evaporated. After which there were some changes in the body, which are not allowed to accumulate excess weight

According to Polina herself, at the moment it does not comply with any kind of diets, but simply leads a healthy lifestyle that does not only like her, but also his whole family.

After weight loss, the performer decided to change not only his figure, but also appearance and repainted into the blonde, which was also not left unnoticed fans.

The reason for a sharp increase in weight the performer replies that during pregnancy she actually had a huge appetite that did not allow her to satisfy. She always wanted, there is no time without the time of day.

After the birth of the baby, the sense of constant hunger did not decrease, even during the observance of the diet, for some time felt a terrible hunger, but the body gradually drawn up and now the meal consists of small portions three times a day.

The singer, not embarrassed, says that since the early childhood was completely different from his peers, but her mother always helped her, who was professionally engaged in dancing and instilled love for daughter's dances, and in addition to their daily diet, light meals were always present in their daily diet. .

Program with polyna Gagarina:

Polina Gagarina was able to achieve tremendous success in weight loss, nutritionists after consideration of the performance of the performer recommend this method. Since, despite a rigid diet, foods used during the day contain all useful vitamin complexes necessary for the normal operation of the human body.

• getting started to the process of weight loss, you should clearly put yourself a goal and slowly move towards it;
• the result depends on the person himself, its perseverance;
• do not postpone physical classes for tomorrow, exercise are performed daily.

Personal experience of the performer Polina Gagarina allows a person to independently achieve the necessary results, the main confidence in its own forces and the desire to achieve the goal.

Photo before and after

Photo Polina Gagarina before and after weight loss:

Now she is not at all similar to that girl who became famous for 10 years ago at the "Star Factory-2". For some time, she even had to explain familiar: "This is me, Polina, I just repainted my hair and threw out several dozen more kilograms."

So slender, as now, I have never been. In the time of the "factory", I looked like a granted girl, with round cheeks, weighed 57-58 kilograms. I remember how I was happy when the scales suddenly showed 56!

And during pregnancy, plus I scored another 30 kilograms. Passing by the mirror, turned away. But what should I do? Premenhenev, I constantly felt hunger. I even had a confectionery confectionery. I could wake up at three in the morning, go to the refrigerator and destroy half of its contents. The restaurant has eaten two plates of spaghetti-carbonara and remained hungry. To tea, and sweet, - two big cakes. Now I am surprised: how could I eat so much?! But mom told me: "Enough, enough." And I also offended it: they say, prohibits a pregnant woman to satisfy the needs of the body! (Laughs.)

- And your husband (actor Peter Kislov. - Approx. Ed.) What did you say about this?

Photo: Photos from the personal archive of Polina Gagarina

Petya just endured. To him for patience during my pregnancy, at all, the monument must be put! After all, I not only ate all the time, I also cried all the time. From morning to evening! I was constantly changing the mood - it was a disaster!

- And how did you still manage to lose weight?

First, I sat on a tough diet. Alternated: We eat only rice, another day - chicken, third - only vegetables or light vegetable soup. And strictly until six o'clock in the evening! At first it was hard, all the time I was tormented by hunger, and then I was involved. I even began to follow the meal, select products for your diet. But the most important thing, I went very heavy loads at the Studio School of MCAT, where I studied then. Every day for three hours - the stage movement, fencing, then - the class of dramatic dance with Alla Cigalova, after which we all literally crawled out of the studio completely exhausted.

It is because of these loads that breast milk looked. Andrei I fed only a month, and then transferred to artificial feeding. In general, for six months I lost 30 kilograms. And then another 10 went sharply. I literally faded! And since it coincided with the fact that I repainted into the blonde, there was a feeling that the paint penetrated my body and dissolved extra kilograms. So my weight fell to the mark "47" and no longer grows. There was some restructuring of the body. Now I do not sit on any diets, I just try to eat right. Eliminated the flour, sweet, fat. Sometimes I forget to eat at all. In addition, I go to the gym: I run, I swing, I swim and worry in the sauna.

Photo: Persona Stars.com

And, of course, lay out at concerts.

- Why did you decide to drastically change the color of the hair?

Alexander Shevchuk's stylist finished me. Once we ended up with him in the neighboring chairs on the plane. Talked what is called, "for life," and he said: "Do not be afraid to change everything." - "Easy to speak ... And when you don't even know where to start?" - I shrugged. "Yes, with little things - at least with hairstyles! I see you a gorgeous blonde, and the new beautiful life to the image will apply. If you decide - call. " One day I did. But at first, my black hair acquired a bright red color, I also had to shorten them very much. Many funny situations were associated with this: at the institute on the passage, I began to ask the student, and once, meeting me at the station after the tour, my director passed by.