Basics of diet minus 60. Diet Catherine Mirimanova: Menu for every day details. Change of appetite is normal

Which helped her lose weight by 60 kilograms. According to her photo, I do not even know what it was before and after. Today it is detailed to figure out the minus 60 diet system - menu for a week, food table and some useful recipes. I will tell you that you can not eat, at what time is preferably.

The table of allowed products and menu for a week you can download for free, print and hang on the refrigerator. It will be your personal benefit. Table See below in the article.

With a diet "Minus 60", all the food framed on 3 main reception + 2 snacks. Just eat in small portions, except for breakfast. Pre-acquire kitchen scales in advance. This is an excellent home assistant in compliance with the rate of dish. He himself initially treated them skeptically. But after my girlfriend dropped 35 kilos for half a year, I realized that it was needed. After all, it often happens that in the morning nothing climbs, and in the evening overeat. And the scales certainly do not specify and show a true error in counting.

So, I will write down the basic rules for each meal:

• Breakfast.This is the most basic food for the whole day. Make it nutritious. Nutritionists converge: breakfast should be. You can even afford a bitter chocolate, a small piece of cake or a sweet banana. Rule Mirimanova - "Up to 12 days you can eat anything, not counting calorie."
• If you are not accustomed to such a regime, then gradually for 2-3 days the diet will change and enter the habit. I even wrote that there is a breakfast with proper nutrition.
• Lunch.In this snack, let yourself some fruit, low-fat kefir or yogurt. A small handful of nuts will come down. Can i slim cocktail or oatmeal in the bank.
• Dinner.Here the rule is one thing: dishes fried on oil are excluded. Suggers on meat broth without potatoes. Macaroni and potatoes can be only separate from meat and fish. Do not be afraid to experiment in the kitchen and replace our usual high-tech products. I really like there is brown rice and noodles from it. Very satisfying, but there is no overeating. Up to 14 hours can be added to the mayonnaise droplet. You can prepare it yourself.

• Afternooner.Great as fresh fruits and a variety of dried fruits, for example, an apple, a pear, citrus slices, small lobes of watermelon. Or snack fresh vegetables.
• Have supper Ekaterina Mirimanova offers very early and easy. Dinner buckwheat with vegetables or low-fat cottage cheese with fresh tomatoes, greenery, seasoned low-fat sour cream. In the evening we set the taboo on the makaroshka, potatoes, legumes, corn, mushrooms and avocado.

After 18 hours it is impossible. This is the most striking immutable rule. And no snacks for the night!

If you go to visit, take a bottle of red dry wine with you. This is permitted. And on a visit, ask you to prepare you cut from innocent cheese and vegetables.

Table of permitted products

I collected all the information on the product in the table. Below is the link to download so that you can print it. If there is no product in the table, it is prohibited. For more information, read in the book.

Litres.ru.

149 rub.

In the store

Ozon.ru.

In the store

• For breakfast, you can eat anything. At lunch - introduce restrictions.
• Lunch and dinner can be prepared in any way but frying on the oil. Only light passing of vegetables is allowed.
• Instead of white bread, eat better rye bread, crackers from it, loaf. Separately on bread, I made a table of calorie content of each.
• Drink more water, except sweet soda
• You can add salt in small quantities, dried herbs, balsamic vinegar, spices and garlic.

I advise you to get acquainted in more detail with the entire system in her book. And you can download the tablet - the product table.

Menu for a week in the table

It is very important to comply with meals per day:

• good breakfast required;
• dinner no later than 14 hours;
• dinner no later than 18 hours;
• only 2 prem.

Below I made a table with an example of the menu for 7 days. I write this menu specifically to imagine how much it can be a variety of meals on a minus 60 diet. Further you can already figure out and make yourself a menu as you want. Although, if lazy, then you can just repeat these 7 days again and again 😉

Portions are approximately. Although the diet strictly does not indicate the volume of portions, the approximate volume of one reception recommended about 250-300 gr.

Download the menu table for a week you can.

Get the diary of the food and point that you eat every day. I was very difficult for me and lazy. Often herself deceived, understating the volume of portion or without pointing out some kind of dish. But the extra centimeters on the waist and pope said that we must begin to follow the volume of portions. After purchasing weights, daily counting volume and its analysis, I clearly now see - where I had a bust and why after dinner I ate more laid. On the eye the weight of products or finished dishes do not comply. Therefore, it is good to have kitchen scales.

Maybe I am a disadvantage of you with this news, but there is no magic sticks. Want to get the result? Take into account the volume of portions, enter the diary of the food diary and do a charge daily.

Several recipes from the menu

Curd casserole with prunes and apples

Ingredients: low-fat cottage cheese (but not low-fat) - 1 package, sweet yogurt - 50 g, prunes without bones - 50 g, one green apple, cinnamon.

Apple is better free from the skin. Cut the fruit beds, mix with yogurt and cottage cheese. Spread the shape of baking with butter. The oven must warm up to 180 °. Further with the help of a spoon, put the cottage cheese-fruit mass in the form. Send shape in the oven and bake a dish from 10 to 15 minutes. Check the readiness, pushing the casserole match. If cottage cheese does not stick to the match, the dish is ready. I also like to prepare apples in the microwave. It turns out very quickly and no less tasty.

Sudak in its own juice

Pretty simple and dietary dish. Take for cooking: Sudak fillet - 200 g, one carrot, lemon and medium bulbs, butter - 10 g, spices for fish.

Rinse the fillet and cut it on portions by medium slices. Sung wash, pepper in taste. Add any fish for fish. Good combined with this dish dill, parsley or basil. Oyssay Lemon Half Juice (if you want - all lemon) and pour to fish. It will be a kind of marinade. 20 minutes give it.

Cutting the carrot on a shallow grater, and bow down. Lubricate the shape to baking the cream oil. The oven must warm up to 200 °. Lay out fish in the form. We sprinkle onions and carrots from above. We put a form with fish in a hot oven. The dish is prepared for 40-50 minutes.

Fish very soon let juice. You can carefully pour fish from above with this juice. The dish is sucked. The calorie content is approximately 85 kcal per 100 grams. During weight loss, choose less fatty fish varieties.

Lobio from beans

Beans is a meat substitute for many vegetarians. After all, it contains a lot of vegetable protein. Plus it contains a lot of folic acid, which is so useful to us, women. Read more, what kind of beans and caloric content of each ,.

And in this recipe you will need: 200 g of dry beans, medium bulbs, 2-3 tbsp. l. walnut, pepper, salt in taste, greens, garlic 2-3 teeth.

You need to take care of preparing this dish. Pour the beans with cold water and leave to mock the night. The next day, dare about an hour. Drain the leaf of beans in a separate container. Do not pour it out, we will need it. Then 1/3 of the beans are frown with a purple for potatoes. Onions, garlic, greens are very finely disturbing.

Add the rest of the beans to the puree and pour so much a ragger as you want. Grind nuts and add them to the beans. Onions, garlic, greens and peppers, too, send to the dish. Mix everything.

Vegetarian polls

A very nutritious dish, it can be delivered to a small amount of sour cream. For cooking take the leaves of cabbage, 1 carrots, sweet pepper and tomato. Buckwheat or rice as a filling.

Disputes and disagreements about the weight loss technique causes the fact that Ekaterina Mirimanova to nutrition has nothing to do. She is not a doctor, not a nutritiologist, not a practitioner nutritionist. She's just a woman who once decided to lose weight and did it. And today tells about your experience to other women with a similar destiny.

Features Slimming Slimming "Minus 60"

Catherine is a journalist for education and calling. From the thirteen years, the girl collaborated with Moscow information agencies, and at the end of the school was taken to the state of one of them the lead manager.

Successful career, excellent prospects in the work did not darken the tendency of Kati to completeness to one moment. The "black" band in the life of a girl, associated with the death of his father, miserable love, broke into the habit of eating trouble. Over time, life calmed down, a beloved person was found, Catherine got married and gave birth to a daughter. But the habit is left, and with a genetic tendency to excess weight, it resulted in a hundred and twenty kilograms of body mass. When heighting in 175 centimeters, it turned out to be insanely much.

History of appearance

At some point, Catherine understood that it became Tolstoy. This discovery, by the way, was not too overshadowed her life. She had no problems with her husband, which at that time we were weighed a lot nor little, as many as two hundred kilograms. But for the restaurant's chef, it was possible that there was nothing wrong with that. But Catherine, accustomed to lead an active lifestyle, the excess mass began to interfere.

The diet of the minus 60 system was not developed as scientifically based weight loss techniques. She became the transformation of the Katins of habits, an attempt to change himself and his life. That is why there is so many personal from the author. But this personal turned out to be close to thousands of women in the CIS.

There is a sweet, not to give up your favorite products, cook delicious dishes, not "rape" by the body of liters of water - all this makes a diet very comfortable and easy to comply with. With the general requirements of the methodology can be found on the official website of the Minus 60 system Catherine Mirimanova http://mirimanova.ru. Here you can order one of the books on the diet, which at the moment about thirty is published, download the book for free, sign up for the Internet training or webinar of Catherine.

Introductional fragments of books are available at http://mirimanova.ru/books. You can download excerpts from the books "Recipes to the Minus 60" system or a wizard in the kitchen, "" big recipe book "," System "minus 60" for men "," Minus 60 "system or my magic slimming."

Principles

A detailed description of the diet can be found only in the books of Catherine Mirimanova, but with the basic principles, the author is happy to share on its website, in a blog and numerous interviews in periodicals.

"The main advantage of my diet is that you can eat, anything," Ekaterina says, "and at the same time will still lose weight." "Whatever" means any products, without restrictions, even if you are used to sending preference to sweet, oily, fried. How to lose weight without changing your habits? To do this, adhere to several principles.

• Do not skip breakfast. The first meal is the most important for the body. He makes him wake up, activates the metabolism. If you wake up early and do not want to eat, eat something easy. But be sure to arrange the second, a full breakfast when you get hungry.
• Do not refuse coffee. Favorite drinks must remain in your diet, because without them you will feel discomfort. You can drink coffee, tea, but limiting the amount of sugar in them. Reduce the serving of the sugar gradually, moving from two spoons to a cup to one, then to half. Over time, you will realize that tea and coffee are delicious by themselves, without sweeteners and appreciate their bright, original taste. Alcohol is not prohibited, but instead of sweet wines, eat red dry. The transition to new habits should not be sharp.
• Eat sweet. Strange, even the paradoxical council to those who want to get rid of excess weight. But the menu for a week diet "minus 60" may include daily use of desserts. Just eat them right. "Eat any sweets only for breakfast, then they will not harm your body," Catherine Mirimanova comments. It will be necessary to refuse only from milk chocolate, preferred its safer "analogue" - chocolate black and bitter with maximum content of cocoa.
• Eat steepled rice. This product The author of the diet calls the best alternative to the usual round. It is no less tasty, but for the figure is much more useful. From croup you can use any, except.
• Do not refuse white bread. It does not hurt a figure if you eat a piece for breakfast. At lunch, it is better to give preference to the bread of Rzhanom, but with the condition that there is no meat or fish dish in this meal.
• Limit the use of potatoes and macaroni. These products The author of the MINUS 60 kg technique considers the main enemies of harmony. It is allowed to use them only in the morning, whereas at lunch and in the evening they can interfere with you lose weight. During breakfast, any combination of products with pasta, potatoes, but after breakfast use them with meat and fish are not allowed.
• Try to dine up to six. "Evening intake of food must be as early as possible," said Catherine, "but to reach fanaticism and there is no one before five in the evening. It can brake slimming. " But it is important to eat no later than eight in the evening, even if you go to bed at three o'clock in the morning.
• Do not drink too much. "Slimming speed and the amount of water that you drink are not related to each other," the auto technique notes. You do not need to drink three and five liters of water a day, it is enough to use it "in the thirst". Wanted to drink - sipped a sip, for this always keep a bottle of non-carbonated water with you.
• Dinner should be easy. Limit food consumption in evening meals. According to reviews, the minus 60 system efficiently works only if the dinner dinner includes non-calorie dishes. It may be boiled rice with stewed vegetables or with fruit "refueling". If you plan to eat meat, fish or seafood, no other dinner components in your plate should not be.

Psychological setting

The main thing in weight loss, as Catherine believes, is not at all compatibility of products or strict adherence to any recommendations, but the correct psychological attitude. To decide to change yourself, you need to start yourself ... Love. Most of us will answer this: "I love myself," but often love for himself looks like a torture of a jealous husband in relation to his wife.

"If a person has everything in order in the family, at work, he will not have a desire to break into the kitchen at night and the sweet," Catherine continues. "Therefore, before you lose weight, I advise you to solve my internal problems."

It is equally important to obtain the correct motivation. After all, why most women are solved to lose weight? Someone wants to like a man, someone - to get into your favorite dress. But when the goal is achieved, the motivation disappears, and the ability to "eat" and gain weight again.

"In my webinars, I teach the correct motivation," comments Ekaterina Mirimanova. - And the main aspect of weight loss is love for yourself, the awareness of its value, the possibility of a cycle of daily household issues and endless things to dive the time only for yourself. "

CARE AND PEOPLE

• Perform exercise. For this you do not need to go to the gym, it is enough to give yourself a few minutes at home. Do at a convenient time for you, at least at night, but do it every day. Daily physical exertion mobilize the body, increase your organization. What exercises do? Only those that you like. It can be squats, jumps on the rope, slopes, exercises for the press. Even five minute daily gymnastics will bring the body much more benefits than tortured themselves in the gym twice a week.
• Keep your skin. When you begin to lose weight, the skin is possible, the appearance of stretch marks. Do not let them spoil your appearance! Twice a week, handle the body with a scrub from a coffee ground. Use the face and body cream to moisten the skin and give it a tone. Catherine has opened its own remedy for stretch marks - mummy.

Dissolve two mumi tablets in a small amount of body cream, apply for problem areas. If confuses the smell of funds, add several drops of aromatic oil into it. The composition increases the regenerative properties of the skin, struggling with stretch marks, well reduces large stria in size and removes small.

Consider practical advice from Catherine Mirimanova, which it gives the most common questions when weight loss.

• How not to eat after six? After all, many people from work home only at eight come back? So after six I did not want to pounce on food, eat enough food throughout the day. When you stop hungering all day, eat something hearty late in the evening no longer wants.
• How to combine products? Do you really have everything up to twelve hours? Indeed, the table of the Diet Diet "minus 60" Catherine Mirimanova allows you to eat everything you want to eat breakfast, including sweet dishes. For lunch it is impossible together there is potatoes or pasta with meat, but if you want to eat them, add cheese or vegetables to them. For dinner, eat or meat, or fish, cottage cheese can be combined with fruits and vegetables, buckwheat too. During the day, do not arrange the snacks, and the size of the portion in each meal must be approximately the same.
• How to solve the question with sweet? Is it possible to eat a candy when you want? Nutritionists advise if it really wants sweet, not to suffer, and eat candy. But the problem is that one candy is never limited to. Among the allowed products of the Mirimanova diet are and candy, and cakes, and cakes, and bitter chocolate. Eat them how much you want, but only in the first half of the day.
• How to rebuild habits eat less sugar, salt, eating early in the evening? Everything needs to be done smoothly. If you are accustomed to run before bedtime, gradually shift the dinner time. For example, you usually ate at ten pm, transfer dinner for nine, then for eight, then make it even earlier. If the food was abundantly shed or a lot of sugar was added, gradually reduce the volume of these products to a minimum.

Select Menu

Menu for every day "Minus 60" diet Catherine Mirimanova can be formed, based on their preferences in food. The author offers general recommendations, what can be your diet, not to experience hunger and gradually discharge overweight.

The approximate menu may look like this.

When forming a ration, adhere to the basic rules for the choice of products for each of the meals.

Breakfast

It is unacceptable to miss it, it is important to have breakfast until twelve in the afternoon. Eat all you want, without counting calories or restrictions on portions.

Breakfast rules:

• drink so much water as you want;
• use so much salts as needed, not without fanaticism, since excess salt causes edema;
• eat sugar, honey and other sweets only to twelve hours, the best alternative to the usual sugar will be brown or fructose;
• eat as much as you think necessary, but do not overeat;
• do not arrange unloading days, you do not need cleaning;
• do not eat too much fruits, they can stop weight loss;
• take multivitamins.

Sweets for breakfast will not damage, the author of the technique believes, since before the evening your body will have time to recycle the energy. High physical activity during the day stimulates slimming.

Dinner

To the diet results please, it is important to consider some lunch rules. This meal is not allowed sweet, but you can eat fruits, vegetables, cereals, meat and fish.

Choose products from the proposed list.

Observe the rules of cooking dishes to dinner:

• eat up to fourteen hours;
• boil or extinguish products;
• use only permitted products or their combinations;
• boil soups without potatoes on meat broth or with potatoes, but on water;
• add spices to taste;
• do not combine meat and fish with pasta or potatoes, bean;
• eat any dairy products.

Read more about the rules for choosing dishes for lunch - in the table.

Dinner

Requirements for dinner are the most rigid, since it was during this period that the likelihood of energy from eaten products is not good, but to form fat deposits. But in this mode you can eat quite diverse. We offer recipes in the menu table for a week diet "minus 60" for dinner.

Also follow the following rules:

• plan dinner until 18.00;
• eat products of one of the proposed options;
• do not mix options, but change them in places by days, at your discretion;
• prepare yourself separately from other family members and do not try their food;
• wear products on water, do not fry;
• do not eat sweet and sugar, including drinks;
• do not eat products from a common table at events, limit a couple of pieces of low-fat cheese.

Read more about cooking methods, choosing the seasonings and dishes in the table.

The results of the diet will be noticeable in a month. According to the reviews of lost weight, the plumb is at least four kilograms. At the same time, food remains diverse, the correct habits are formed: there are no sweet and too high-calorie dishes for the night, choose unsweetened drinks, follow your diet and menus.

The opinion of nutritionists

The minus 60 system causes many disputes in a professional environment. Some specialists do not share her principles, others - partly advise to adhere to these rules.

"The perfect breakfast is all porridge on milk, water. After receiving such "long carbohydrates", you will continue the feeling of satiety for a long time, - comments the nutritionist Anastasia Antipova. - You can further have what you want, adhering to the recommendations of Catherine. Indeed, sugar, eaten in the first half of the day, is less dangerous for the figure than in the second. "

Other reviews of doctors and nutritionists are more categorical in the evaluation of the diet.

Maxim Naumov: "Not stupid after six"

"A critical error of any diet is to eat, anything before lunch, - notes the dietist Maxim Naumov. - This error can lead you to an even greater weight gain, since the essence of each diet is to reduce the caloric content of the daily diet. And here only for breakfast you can eat so much calories as your body is required throughout the day. "

Maxim Naumov does not recommend observing such a diet to people who do not know how to die in food. And notes the doubtful breakfast in the form of a sandwich with coffee. "Breakfast should provide energy for several hours, and this diet will not give it. It is better to eat any porridge except manna. "

According to the nutritionist Maxim Naumova, it is important to take into account other disadvantages of the diet.

• Pasta and potatoes are normal food. "Probably, recommendations are not these products, they are explained by personal dislike to them from Mirimanova, - comments on a specialist. - In nutrition, they are completely normal to them, the main thing is to use them in moderation, without dealing with calorie. "
• Vegetables can not be prohibited. Restriction on the use of a number of vegetables in the evening meal nutritionist calls absurdity. And it believes that the Mirimanova has a personal hostility to this list of products.
• There are fruits for dinner - a mistake. Fruits, in contrast to vegetables, are extremely rich in carbohydrates, and fast. Eye to dinner rice porridge with fruit, you will get the energy that you just have nowhere to give. And weight loss will slow down.
• Do not eat after six - stupid. "This nonsense is diet, who forget about the specifics of the life of a particular person, clarifies Maxim Naumov. - When a person goes to bed after midnight, in his diet, it turns out too much a break from six evenings. A man is hunger, which stimulates the body to accumulate fat at the first proceeding of food. It is unacceptable, you need to dinner in two or three hours before sleep. "

With the opinion of colleagues, the Dietiator Lyudmila Denisenko agrees. "Diet" Minus 60 "in the nutritional of the new one did not bring anything, - the doctor commented. - It is doubtful that at such a diet and without the use of any drugs, its author managed to lose weight at sixty kilograms per year. "

Questions from a nutrient doctor Ludmila Denisenko cause the following aspects of the diet.

• No need to drink a lot of water. To drink in the thirst - this means to bring the body before dehydration, in which dryness in the mouth occurs and the urge to drink water. This was spoke of the British professor of medicine Ferreidon Batmangheelidge. "Drink so much water as I want - this is the deepest misconception," he noted.
• Not there after 18.00. With the modern rhythm of life, it often turns out to be impossible. In addition, most people do not sleep at nine in the evening, and do it much later, as a result of which it comes too much break in food intake. "If you lie down at twelve o'clock in the morning, eat something at nine," comments Lyudmila Denisenko. - Only not a sandwich, of course, and vegetable salad, for example, or cottage cheese. "
• On the feasts use only red wine and "a couple of pieces of cheese". This statement, according to Lyudmila Denisenko, is fraught with the development of gastritis and liver problems. Alcohol on an empty stomach inflates appetite and disrupts the work of the gastrointestinal tract.
• Replacing sugar on fructose. In a number of countries, the use of fructose is considered dangerous due to its liver toxicity. Nutritionists recommend completely abandoning this product.
• Coffee, crackers or sandwich for breakfast. "I have a unreasonable menu," says Lyudmila Denisenko. - Breakfast should be dense, and here - a complete contradiction with all the recommendations of nutritionists. "
• Not available during the day. The Council of Catherine Mirimanova is strictly three times a day, the principles of nutrition does not correspond to. According to the author of the diet, the snacks slow down the metabolism, because of what a person is recovering. Nudmila Denisenko's nutritionist notes that "this is complete nonsense," no slowdown in metabolic processes is happening. And eat better fractional, small portions five and even six times a day.
• Take multivitamins. Public opinion about what is necessary to take vitamins, regardless of the singularities of food, created artificially and is delusion. With sufficient use of fruits, vegetables, cereal and grain products in the diet, there are enough vitamins and trace elements. The artificial analogues are absorbed not even half, but for five to ten percent.

Absolutely illiterate specialist considers recommendations to use sausage, mayonnaise, crab sticks and sausages, as well as the requirement for nothing to combine meat. "These recommendations do not correspond to any norms, which is not surprising, as they are drawn up by a person far from nutrition."

What should you think about

The system "minus 60" is not a diet as such. In fact, it is a "story of life", which was actually, and maybe it is invented ... it is not known to anyone. However, today the system has become actively working, racing in the CIS business project.

The main tool for attracting "customers" is the site of Catherine Mirimanova, going to which the visitor immediately receives an offer to become a member of the motivational program where you can begin to lose weight in just five days.

And the design, and the function of the site, and the placement on it of information, reviews - all this is built according to the classical copyright laws, modern internet marketing. And built, by the way, quite professionally, really captures and attracts attention.

The user receives a "bait" in the form of several basic tips. Find out the full menu for every day of breakfasts, dinners, minus 60 dinners, detailed recommendations can be possible only by ordering a book. The site also includes small booking fragments of books, and not all.

The possibility of earning is ensured by a variety of "products" for the client. Almost thirty books are offered to choose from, among which the basics of weight loss on the method of Catherine Mirimanova, "Recipes for Multivarka", "Slimming for men" and so on. You can pass express training on motivation, you can sign up for a webinar, the cost of which is six thousand rubles.

Is it worth paying? Answer this question will be to yourself. It is only important to understand that in this case the weight correction technique is not developed by a professional, it is largely based on the author's personal opinion and its understanding of the basic concepts of modern dietology.

There is definitely in it, of course, and sound grain. The Diet of the Minus 60 system calls to refuse sweet in the afternoon and pay attention to its diet. Already only this will allow you to reset a few extra kilograms. But blindly follow her by entering the cakes with sandwiches at breakfast and pure meat for dinner, it is not worth it.

08-06-2018

84 857

Proven information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and cosmetologists seeks to be objective, unpredictable, honest and submit both sides of the argument.

Perhaps the most difficult thing in all diet and nutrition systems is constant limitations and rejection of all kinds and such desired "harm." But what if you lose weight, using everything that your heart is, is it quite real and very effective? And this will help you the author's loss system from Catherine Mirimanova.

HISTORY OF Slimming Author System

Since childhood, Katya was a complete child, overweight copied over the years, until it reached the critical mark of 120 kg. The woman tried many different diets and, but they did not give long results, because each restriction ended in the inevitable breakdown, after which, with difficulty, the departed kilograms were returned with interest. And after another such failure, the girl decided by samples and errors to elect for himself the optimal method of nutrition, in which you can eat favorite products and at the same time lose weight.

This is how Mirimanov's diet appeared minus 60. With the help of the unique system, Kate managed to lose weight by 60 kilograms for 1.5 years. The figure is essential. Especially it is surprising that Catherine Mirimanova thinning on the author's system can eat absolutely any products and, as the author himself says, even what you thought about.

Reviews about the system of Mirimanova minus 60

Do you seem incredible? But the reviews about the diet Mirimanova speak for themselves - her program is successfully working for more than 9 years, and the number of successfully lost weight grows every year for thousands of people! In a recent interview with a large female Internet portal, a soloist of Band'Oros Group Natasha Ibadin reported that for several years he had successfully followed by the Mirimanova's nutrition system, and after pregnancy again returned to the diet. Doctor of Medical Sciences and Professor of the Department of Obstetrics and Gynecology Tikhomirov Alexander Leonidovich also supports the author's diet of Catherine for both young women and more mature, experiencing a difficult period of menopause. And the famous nutritionist Marianna Trifonov focuses on the rationality of such a diet and its beneficial effects not only on the regulation of food behavior, but also the psychological aspect of such a diet. Mirimanova promotes healthy nutrition without violence over himself, which is incredibly important and pleasant for everyone who seeks to lose weight forever.

As mentioned above, the main advantage of this diet is that it allows you to eat those favorite, but harmful products from which most diets are required to strictly refuse. At the same time, such crossways absolutely do not contradict slimming, but on the contrary, it allows you to speed up the result. But there are also their disadvantages, since the author insists that such a way of weight loss is not a temporary diet.

This is a unique power system that needs to be held throughout life in order to hold the weight on the desired bar. Consequently, there is no exit from this diet. In addition, such a way of weight loss provides strict rules regarding the time of food intake and combinations of products. Accordingly, the first time it may not be easy, because in order to accustom oneself to the rules of the system, there will be some efforts and the power of will. But all this with interest will pay off with excellent results, which guarantees weight loss on the minus 60 system.

Power Principles for Ekaterina Mirimanova

However, as in any nutrition system, 60 Mirimanova Catherine is built on a number of principles and rules, which help burn extra calories. The set of these principles allows you to successfully establish food behavior and improve the work of almost all vital bodies, which confirm professional doctors-nutritionists, psychologists and therapists commenting on this diet.

Principle No. 1. Forgive yourself

Extra kilograms that you gained before are related to your psycho-emotional state. In other words, you are not fatty. Take yourself, your body and tell the reflection in the mirror: "I forgive you. I love you!". This important step should not be skipping in any diet, whatever you choose for yourself, because it will allow you to move on, shifted, finally, with a dead point of apathetic eating and accumulation of extra fats. Ahead of you is waiting for a difficult path, you should not shuddow and disruptions - this is normal! And not at all reason to engage in self and scold yourself for the eaten. If you read this article, then you have already stood on this path and ready to change. Then the forgiveness of himself will be the pledge of a successful and effective process, to which we all strive - a beautiful slim body and self-confidence!

Principle No. 2. Three China Diet Mirimanova

Breakfast, lunch and dinner is a mandatory and urgent rule of the author's system of Kati. Each of these meals are very important and necessary, accept this as a given. None of these 3 receptions can be skipped, otherwise you risk breaking and hurting too much. This is not critical, but still gives us away from the goal. Therefore, we carefully plan each of your reception and follow the time of meals. You will know more about it in more detail below.

Principle number 3. No snacks

Only 3 classic food intake - breakfast, lunch and dinner. And between them there are no gulls with cookies, fruits, yogurts, nuts, etc. Only water, as well as coffee, tea, but without sugar and sweeteners. Hence the following principle:

Principle No. 4. Diet Mirimanova Minus 60 allows you to drink your favorite teas, coffee and even alcohol!

Favorite hot drink with sugar you can drink for breakfast. Over time, it is necessary to gradually reduce the amount of sugar in your cup of tea or coffee so that after it completely refuses. Believe me, it will significantly reduce centimeters on your waist with minimal effort. Among alcohol, the system allows us to use only dry red wine.

Principle No. 5. All portions must be the same

What does it mean? If for breakfast you ate a total of 300 grams of food, then lunch and dinner should also weigh at least 300 grams. It follows from this that it will have to deal with kitchen scales that will allow you to control each of your portion, because the eye volume is a very dangerous estimation method. Your body will actively hold on extra kilograms and no, no, and the eye will deceive, so it is not worth trusting such an important process. The same principle also works on the saturation of each portion. In other words, getting out of the table, you should not feel hunger or, on the contrary, overeating. In the stomach should be saturation, because ahead of you will be waiting for several hours without food until the next reception. And you need to withstand them without prohibited snacks and hungry fainting. Therefore, listen carefully to your body.

Principle number 6. Of course, water

And let it have already fought you a decent center, but, as a rule, most losing weight forgets about it simple, but an incredibly important rule of successful weight loss and a healthy lifestyle. Insufficient water consumption leads to its delay in the body, inevitable edema and, as a result, more than kilograms. Therefore, at the beginning of the day, we put on a desktop in front of yourself a 2-hike bottle of pure water and gradually drink. If simple water seems too boring and fresh, no one forbids a little diversify it. Add a few cups of fresh cucumber into the cup, you can add a couple of mint leaves, a little lime, lemon or mandarin - all this will be great, which will allow you quickly, and most importantly, deliciously burn hate kilograms with health benefits.

Observing these principles, you can not just say goodbye to the large size of clothing and, but also to improve and strengthen your body. Ekaterina Mirimanova Diet Minus 60 is one of the most psychologically motivated programs that allows everything, but with minor amendments. Read more about them.

Basics of minus 60 system

Katya Mirimanova calls on combining his diet with physical exertion and body care, which will allow not only to speed up the process of weight loss, but also pull the skin and give tone muscles.

Fitness and care during the weight loss on the system of Mirimanova

For exercise, there are also some recommendations from the author of the system. Be sure to do fitness every day. Even if you signed up in a fitness club, do not neglect the short-term systematic loads of the house. It may be the simplest exercises such as press, pushups and a rope. But if for any reason, it is not possible to sign up to the hall of the Hall, Mirimanova offers its course fitness classes, which includes exercises on the hips, buttocks, press, back and hands. You can learn more about the exercises from videos. [video number 1 and № 2]

In leaving America, Katya did not open. She advises every day to do not complicated self-massage with circular motions, ranging from ICR up to the thighs, hands from elbows to shoulders, and stomach, on the contrary, from the bottom up. In order for the skin regularly updated and toned, prepare a simple homemade skarba from 1 tablespoon of ground coffee, pinching cinnamon, a tea spoon and a small amount of your shower gel. You can adjust the thickness depending on your preferences, but it is not necessary to make it too liquid to make it easier to apply on the skin. Scraping should be carried out no more than 2 times a week. In the fight with stretch marks will help well familiar to many thin mums. Dissolve 1 tablet in a container with your favorite body cream, carefully apply on problem or dangerous areas of the skin. Of course, completely such a cream will not remove the stretching, but it will help to significantly reduce them.

The real results of weight loss on the diet minus 60

Be prepared for the fact that the first 3 weeks of the Kati system can give a great result - on average, the plumb can be about 2 kg per week. But prepare for the fact that after this such a rapid weight loss will stop and over the next weeks loss loss kilograms will decrease to 1 kg per week. Believe me, it is absolutely normal and healthy weight loss that will not harm your body and will help lose directly subcutaneous fat, and not water and muscles that went at the beginning of such food. On average, women lose weight 15-25 kg in six months, adhering to power rules by Mirimanova.

Contraindications for losing weight by Mirimanova

Attention! Contraindications on the author's system Kati NO! Such a power system absolutely does not harm the human body, even with chronic diseases of the gastrointestinal tract or kidney, cardiovascular system, diabetics or allergies. The only thing that damages the minus 60 system is to be extensive kilograms!

And remember that the Catherine system of Mirimanova minus 60 suggests a long and stable result in case you select it not as a temporary diet, but as a weight maintenance program is normal for life. That is why Katerina itself and calls it not otherwise as a system, because it helps effectively and simply hold weight, nourishing throughout life. We wish you big results and cherished slim forms for many years!

Video about system -60

Video with exercises for system -60

Video about Slimming System -60

Ekaterina Mirimanova, a woman who realized a slimming system, proved to lose weight by 60 and more kilograms - real. Principles are simple, and the fulfillment of the requirements will not be much labor. No need to track dishes, limit, refusing to your favorite food, stand before choosing between benefit and taste.

Observe the rules and bring the figure to the desired view, get rid of the boring fat deposits and shine with natural beauty, will help the system "minus 60".

One of the distinguishing features of the minus 60 diet is that completely all types of products are used, including sweets and flour. You also need to follow a few simple rules.

• We need to have breakfast.

The activation of exchange in the body depends on breakfast. When the earliest rise happens, food is used in two stages: the first breakfast is light, and the second satisfying. This principle helps to lose weight correctly, using the system of diet Catherine Mirimanova.

• There is no need to abandon alcohol and other beverages.

The minus 60 system allows sweet drinks during breakfast, but the volume of sugar must gradually shrink to wean the organism from sweets. Red dry wine is the only alcoholic drink in the menu, which is allowed by Mirimanova. With a gradual restructuring of the body, changes occur, the refusal of semi-sweet and sweet wines, a smooth transition to this drink.

• For breakfast - sweets.

The first reception of food is not limited to the usual dishes. There is a need for only one - the abandonment of milk chocolate. Replaced bitter, and soon his taste is even stronger. The higher the percentage of cocoa beans, the better. Breakfast is not limited to any dishes, and subsequent foods have limitations in accordance with the minus 60 Mirimanov diet system.

• Replacing the usual rice.

An excellent alternative, the taste of which is not inferior to this, it is stolen. Increased benefit from the components of the product for the body, the variety of the menu.

• White bread.

Breakfast is the only period of time when you can eat white bread. Dining time involves the use of rye bread, if there are no dishes, where they used the seafood, animal or bird meat ingredients. Neglecting this rule, the system of myrimanov will not.

• Potatoes and pasta.

They are ideal for breakfast. In the menu on the day combined with the gifts of the sea, poultry meat, other types of meat. Dining time is suitable for pasta and potatoes, but too often and in large numbers they are prohibited. Combined with, you can add vegetables. They are prohibited for final feeding.

• Dinner no later "6 pm."

Quotes here are not good, because people work according to different charts, therefore, someone falls earlier, someone later. If you get to dinner before 18 hours failed, then you have to have time to eat up to 20. However, dinner earlier than 17 hours will not be allowed, especially in the form of light components. The weight loss process will slow down, and the diet and the Catherine menu will stop working.

• Moderate fluid consumption.

Slimming "Minus 60" works on the principle: the body itself suggests, it needs a lot of liquid. Much water coming inside, and an increase in the speed of weight loss - myth. Water is necessary for the body, but not in the amount of 5 liters. The same applies to salt. Without it, the work of the body will not be full, and an excessive amount is extremely undesirable.

• Final appliance.

Light components ingredients dishes - an integral part of dinner. Rice cereals, fruit or vegetable additive, cottage cheese with the same ingredients. Dishes where meat components are present, eaten without additives in the form of a side dish, like all sorts of seafood, poultry meat. Diverse menu for the day, includes delicious recipes, allows you to enjoy various variations of food.

Table of permitted products

The table for the Catherine menu Menimanova "Minus 60" contains a list of allowed products for all three meals for a week for every day. All food is allowed to the initial reception, there are more often tables with product recommendations for the second and third meals. The menu that offers a Diet "Minus 60" Catherine Mirimanova, tells in detail about all "for" and "against", and the results will not delight on the first day, but the ease of body and cheerfulness is felt if you take only permitted products.

Table for lunch is divided into 5 columns

List where paid to allowed drinks:

• All types of tea;
• Coffee;
• Red dry guilt;
• Mineral water, excluding the addition of sweetness;
• Fermented milk and dairy drinks;
• Juice.

The table for the final meal is divided into columns, including permissive and non-disabilities for dinner on the system of Catherine Mirimanova. Diet "Minus 60" is understandable and simple.

General concepts about products:

• Pay attention to: apples, not forgetting about prunes, plums ,. Citrus, kiwi;
• Molok and fermented non-fat, including natural yogurts without added ingredients, low fat cheeses (and with mold too);
• Red wine dry, mineral water, tea or coffee, juice from non-prohibited fruits;
• Do not pay attention to mushrooms, peas. When cooking does not give preference to the battle, pumpkin, potatoes. As well as avocado, eggplant, bean, corn. Do not strive the body with salting and marinades;
• Buckwheat croup is allowed, rice (not white), forbidden noodles from rice;
• All varieties of meat products, except sausages, fat and skin cabins are useful. Understandable broth is useful not more than half of the glass. Non-canned fish, seafood, with the exception of crab sticks;
• Allowed rye.

Products that prohibits the diet system:

• Fried ingredients;
• Sweets;
• Baking.

Menu for a week

The main time for food, as the diet of Catherine Mirimanova "minus 60", when you can afford that I want, including sweets, this breakfast. The enemies of the figure will not have their negative impact on the body when used. The best time for him is right away as soon as a person woke up.

In the case when a person is not used to breakfast, but wants to lose weight, you will have to rebuild my body and absorb at least a small amount of food.

The main thing is not to argue, no matter how tasty the menu was, because the feeling of hunger should arise to 13-14 hours of the day. You need to eat three times a day, and a variety of recipes will help not bother using boiled, steamy or baked ingredients.

Breakfast

• With the addition of sugar sand, a sandwich with white or dark bread, sweet tea of \u200b\u200bany kind;
• Potato mashed potatoes, chicken without skin (boiled or baked), a piece of white bread, a cup of coffee;
• Spaghetti with cheese crust, slightly cookies, drink to taste;
• Omelette, sausage sandwich, coffee;
• Salad of vegetables, scrambled eggs, tea, a bun with honey.

Snack (second breakfast)

• Sandwich with cheese, pate or sausage, coffee;
• Cup of green tea or yogurt;
• Fruit juice or one fruit;
• Cheese with cracker, coffee;
• A little cottage cheese, tea.

Dinner

In the minus 60 system, the satisfying food is carried out up to 14 o'clock in the afternoon. If the lunchtime coincides with it, the 1st, 2nd and 3rd dishes are allowed, but when drawing up dishes, you need to be guided by the table every day. Ideally prepare for a couple, stew or bake products, but not to be frying.

• Soup with vegetarian, green peas, tea;
• , stew mushrooms with vegetables, tea to taste;
• Goulash from hearts with cabbage, pumpkin puree soup with broccoli and cream, compote;
• Fruit salad, meat soup, vegetables stew with chicken, juice to taste;
• Boiled meat, rice, rye bread, coffee.

Dinner

Reception of the easiest food per day. All food is prepared for a couple or boiled. The minimum set of spices and salts are admissible, but without sugar. The Catherine System "Minus 60" will show results if you follow it every day, use only permitted products, studying a detailed menu. Recipes created by independently, but include everything that describes the system is allowed. To the taste of food do not come, experiments are possible daily.

Permissible combinations of ingredients:

• Fruit fruits and dairy products;
• Cereals, vegetables and dairy products;
• Permissible consumption of seafood, meat ingredients, eggs without side disk;
• Coffee or tea without adding milk and sweets.

If the desire for hunger has become unbearable, and after dinner, the clock passed, the system allows us to eat several pieces of cheese or one fruit.

Dishes options for final meals:

• Salad and tea to taste;
• Boiled chicken breast without skin, tea;
• Cottage cheese with fruit, natural juice;
• Casserole from cottage cheese, coffee;
• Cooked red fish for a couple, tea.

Recipes

"Steak from salmon for a couple" 3 portions

• 500-600 gr. fish;
• 1 \\ 2 hl. salts;
• Black ground pepper to taste;
• 2 lime or lemon.

It is possible to write with fish, wash, cut into pieces. In the absence of a double boiler, a colander is used. Butter lubricate the surface for cooking, lay out the steaks. A dish is preparing for 15-20 minutes, five minutes before the end to salute, pepper, sprinkle with lemon juice.

"Cottage cheese casserole"

• 200 gr. cottage cheese;
• 1 tbsp. sugar sand;
• 2 tbsp. l. sour cream low fatty;
• 1 banana or apple;
• 2 tbsp. l. Manna cereals.

Add to Cottage cheese, mankey, 1 spoon of sour cream. Wait until the cereals are waiting. From the fruit to make mashed potatoes with the help of a grater, squeeze juice, puree lay out to the mixture and mix. Preheat oven to 190 degrees, bake 40 minutes. Get, lubricate sour cream spoon, relent again for 20 minutes.

This book can be interesting to any woman, regardless of whether it is now in a relationship or not. I united in it not only all my experience, but also the experience of other people who shared their stories with me. I do not tee in her how to live, I'm just trying to look at the girlfriend's eyes that happening in your life, as if by.

Minus 60 system for future mothers. How to give birth to a healthy baby and not lose the figure

If you are waiting for the baby, this book will be an indispensable help in order to stay beautiful in the next nine months. In it, you will find many simple recipes and formulas that will allow you to look at all a hundred, without jeopardizing your health or your baby's health.

Beauty Secrets for Common Magician

If you have already penetrated the philosophy "Minus 60", you just need to purchase this book, because it contains a huge number of recommendations for the care of each part of your body! This book is the Roman of the previous book about beauty. This is a gift edition, with lots of color illustrations.

Minus 60 system for men

It is from this book that men can start acquaintance with the system. It contains the basic theses, sticking to which you can correct your food, properly approach physical stress and follow the skin.

Mirimanova, Anna and Sergey Litvinov: Who killed a kilogram? Real loss story

This book is the fruit of my cooperation with popular authors of a detective genre. Anya The first dropped weight on the system, even before our personal acquaintance. Having learned about it, I suggested writing a joint book. And then I joined Seryozha, who had long dreamed of losing weight. You can read the story of their success in light and ironic form in this book.

Recipes to the minus 60 system, or a wizard in the kitchen

Suitable for "advanced users" of the system. Contains a huge number of dishes for lunch and dinner. It will help you adhere to the system without having difficulty when choosing products and cooking dishes from them.

Call

The book about how important to get rid of fears and start acting. Final part of the trilogy of "Books of Changes". It will help all those who still postpone the decisions and actions for tomorrow, who thinks that has lost control over their lives and the ability to rejoice in every new day.

Ghost and Ya

If you want to penetrate the philosophy "Minus 60" even more, I recommend that you read and artistic books that continue the ideas of my non-counselible books, talk about how important it is to believe in a miracle, in yourself and that everything in the end, Ends well.

I - Erogolik!

The long-awaited novelty from Catherine Mirimanova, the creator of the minus 60 system, is devoted to the problem of "erogenism" - depending on the meal, which is actually suffering, a huge number of people. For many years, helping people with the help of their books, speakers, seminars to find the way to a slim figure and a new life, Catherine drew attention that many sliming similar problems, with the attitude of the attitude far from only to what they eat. In this book, Catherine summarized his experience overcoming the ethogolysis and experience of the help of thousands of Edorolikov, brought all the principles and know-how to a slender system and proposes to take advantage of her to finally step into a new life free from dependencies and fears, slim and healthy.

Face

Roman about how to start life from pure sheet. Continuation of the trilogy of "Books of Change", which, however, can be read as an independent work. Is it possible to meet love without losing yourself? Do wonders happen in life? What do bold actions lead? Read all this in this book.

Minus 60 system. Revolution.

This book is a long-awaited event for all followers of the Minus 60 system, the most popular slimming system in Russia over the past five years, which has already been appreciated by more than three million lost weight. This is not an ordinary "complemented and updated" edition of the main book about the system. Ekaterina Mirimanova, the author of the system, losing it with its help by 60 kilograms and still retaining the magnificent form, completely rewritten his first book, taking into account the experience of these past five years. She took into account the most pressing issues that readers and visitors to her site ask her, and analyzed typical mistakes that make losing weight. Significantly reworked the psychological part, including his new developments, updated the set of exercises, presented to the chapter about nutrition completely differently. Now go to the minus 60 system and lose weight on it it has become simple and convenient, more than ever. The basic rules and lists of products can be cut and always carry.

Menu for every day

This book presents 100 courses for each of the meals - breakfast, lunch and dinner - will help you diversify your menu in the process of weight loss. You will forget about strict diets on exclusion from the diet of oily, flour and sweet. In this book there are recipes for pasta and salads with mayonnaise. What is the secret? How can it help in getting rid of excess weight? Nothing difficult: the main thing is to follow a few simple rules. As well as dinner and dinner in accordance with product lists shown in the book. And then your result will be the same excellent as Catherine itself, which has dropped 60 kg and supporting an excellent form to this day, as well as more than three million of its followers. Lose weight on the minus 60 system - not only quickly and efficiently but very tasty!

Minus 60 problems, or the secrets of the wizard

Another book, which I recommend to read all those who started following the system, or just going to start slimming. The book contains practical advice of the relative how to bring change, as it is more important to look at many things around. The book will be interesting not only by losing weight, but all those who want to transform their lives.

Cooking in a slow cooker.

This book is not just a new collection of recipes for losing weight. Yes, all recipes are equipped with a mark, whether it is possible to those who adhere to the minus 60 system, use this dish for breakfast, lunch or dinner. It provides advice on how the recipe that you cook, let's say for breakfast, you can change and apply even for lunch, or even for dinner. However, the main task of the new book is to tell about a wonderful car, we are talking about a slow cooker.

Positive weight loss. The most important secret of success

Regardless of which loss system you hold, you just need this book! She explains the most popular mistakes in motivation, talks about how guaranteed to reach the ultimate goal of weight loss, as well as how not to break in the process!

Believe, understand

This book tells about one year of my life, one of the most difficult and most saturated, for which I liked to live a few lives. The book is dedicated to all women who have passed difficult relationships, or still in them are. If you feel that you went to a dead end, but you can not break the connection drawing you to the bottom, this book is for you.

Minus 60 system, or my magic slimming

It is from this book that you can start familiarizing with the system. It contains the basic theses, sticking to which you can correct your food, properly approach physical stress and follow the skin. The very first book dedicated to the system.