Cellulite legs. We get rid of cellulite on the legs and pope: a complex technique. How to get rid of cellulite on the legs: Cellulite products

The appearance of orange peel on the body and on the legs is not just like that. It is important to remember this and timely eliminate the cause of cellulite. Cellulite on the legs is not aesthetic phenomenon. The representatives of beautiful sex very often suffer from this phenomenon, torment themselves with strict diets. Often, girls spend a few hours in the gym daily, and the hated bumps remain on the hips, the waist and do not want to disappear. In such a situation, it is necessary to start looking for the cause of non-nutrition and a sedentary lifestyle. In addition, cellulite appearance can be provoked by very many factors. Consider the main of them and analyze ways to fight and the essence of cellulite.

Factors provoking the appearance of cellulite on the legs

1. Natural predisposition. The female sex is predisposed to the appearance of cellulite, especially on the legs. Unfortunately, you need to accept this and do not do anything, so our body works for millions of years. So nature took care of us and prepares in advance for having to wear a child, stocking of cyocaloria in secluded places and creating irregularities on the skin.
2. Insufficient muscle mass. Each organism is individual. It is important to understand that if someone sufficiently go to a jog to strengthen the muscles, then someone is trying to pull into certain places and increase the volume of muscles. Good muscle tone provides excellent skin view. Cellulite on the legs can only go away if every day is given at least 20 minutes to the sport and do exercises on problem areas of the body.
3. Passive lifestyle. Office work gives its "fruits" and affects our health, as well as appearance. Cellulite, which is often noticeable on the legs, in 100% of cases there is a girl who is sitting a lot. Finding in a sitting position for 6-8 hours per day worsens blood circulation in the pelvic part. And this negatively affects the condition of the skin and increases cellulite on the hips. You can avoid such a trouble with periodic workouts, you need to get up every hour and go to the cabinet slightly. You can perform 10 squats or compensate for the low activity of a good evening workout.
4. Incorrect meals High consumption of salt, flour products, sweets, carbonated drinks will not make the skin smooth and beautiful. It is important to know what food has food for cellulite on the legs. Of course, our body requires a sufficient amount of proteins, fats and carbohydrates. It is also important to remember the water that creates the balance of our cells, about 2 liters of pure water should be drunk per day. Observing proper nutrition, do not have to wonder how to remove cellulite on the legs and the whole body.
5. Medications. Vasodilators that help improve blood circulation, as well as preparations for the treatment of arrhythmia and hypertension have a negative impact on the state of the skin and contribute to the development of cellulite on the female body. But given the fact that health in the first place, it is necessary to immediately undergo a course of treatment, and only then select funds that prevent cellulite especially on the legs.
6. Hormonal restructuring. Estrogens are responsible for the distribution of fat deposits in the zone of the buttocks and the thighs. When jumping hormones, which occurs during pregnancy and when using contraceptive preparations, the probability of cellulite appearance is very much increased. In addition, the situation aggravates the fluid delay and circulatory disruption.
7. Long stay in the sun. If the capillaries are visible on the legs or you have a predisposition to swelling, you can not be in the sun for a long time, even with closed legs. It is necessary to know that the greenhouse effect is created and the skin condition is even more aggravated. Therefore, observe this simple rule and cellulite on the legs and buttocks will not develop.
8. Excess weight. Get rid of cellulite on the legs or body if excess weight is impossible. Therefore, before starting an active struggle with an orange crust, you should create an ideal form for you, and then work on its improvement.
9. Weight fluctuations. Dry weight loss or on the contrary, a sharp weight gain is very strongly affected by the skin condition. Therefore, it is not necessary to get involved in diets, which promise to get rid of a lot of kg per week. In the event that you need to quickly throw the weight in front of some event, it is necessary to make a skin massage daily. In addition, it is important to apply nutrient oils and cream so that it managed to recover and remained tightened.
10. Cigarettes and alcohol. Harmful habits have a very strong impact on the blood circulation and the condition of the skin on the legs and hips. If you want to achieve a beautiful, healthy body, but do not know how to remove cellulite on your feet, you need to start from getting rid of bad habits and provide the body with proper nutrition.

Fighting cellulite

Get rid of cellulite at home or contacting a specialist actually. The main thing is to fulfill all the necessary procedures, to establish meals and increase activity. The first thing to do is to adjust its menu (paragraph 4), but the presence of the right products in the diet does not guarantee success. Against cellulite needs to use a complex of various means, apply Cellulite cream, apply flushing from cellulite, walking every day for at least 20 minutes on foot, to improve blood circulation, apply Cellulite banks and make massages. Only the integrated effect on the problem zone will help achieve good results.

Important advice! If the stage of orange peel is above the first, you should forget about cramped clothes and jeans, the vessels should not be shifted, so you should take care of clothes that provides normal blood circulation.

Cellulite is terrible on the legs. Salon procedures are helped effectively from cellulite, they are quite expensive, therefore there are many ways that help get rid of cellulite in the conditions of the house.

Homemade Cellulite

You can independently prepare creams and scrubs that contribute to the decrease in orange peel on the hips. Tips on household methods of combating hated cellulite:

• One of the most efficient is a scrub made of coffee grounds. In addition to the magnificent fragrance, it perfectly cleans and smoothes the skin. For a faster effect in the scrub you can add orange oil. Use such a mixture should be on pure, sparkled skin, 2-3 times a week. Cellulite on the legs quickly melts.
• Special massage brushes with natural bristles contribute to strengthening blood circulation, due to this, the skin is aligned, and the hated crust leaves.

Let's summarize

For the study of problem areas, a lot of time and effort is necessary, it is not necessary to hope that the week will turn out completely to get rid of cellulite. The first results will be noticeable after 1-2 weeks, the main thing to adhere to all important rules:

• eat healthy food;
• actively move;
• make a daily massage;
• drink enough water;
• eliminate bad habits.

Now you know how to get rid of cellulite on the legs and can already begin an active struggle for a healthy, beautiful, taut and smooth skin today. If you wish, you can achieve the results of both at home and with the help of coaches, masseurs, cosmetologists and other specialists.

The appearance of cellulite on the legs and the pee occurs not only in people with overweight. In medicine, the concept of "cellulite" is called "Ginoid Lipodystrophiya". To understand how to get rid of this problem, it is necessary to deal with the reasons for its occurrence.

Pathologically modified fat cells cease to pass into themselves the substances involved in the splitting of fats, in the future become larger, denser, and the skin loses elasticity. In other words, cellulite is a cluster of fluid in lymph nodes and the impossibility of its further derivation due to the metabolic disorders inside the cell.

In the formation of cellulite, women's hormones progesterone and estrogen are also directly involved. During puberty, the active development of these hormones is responsible for the formation of fat cells in the chest and hollows. The imbalance of these hormones, as well as pregnancy, can lead to the accelerated formation of "orange peel" in problem areas.

General rules of weight loss in the legs, hips, buttocks

Cellulite on the legs and pope (how to get rid of the following) appears in violation of metabolic processes in the body. At the same time, to lose weight in the legs and the hips is not much more difficult than in other problem places.

General rules for weight loss and recovery of metabolism are simple and do not require great efforts:

Effective methods of fast combating fat at home

Cellulite on the legs and pope (how to get rid of the problem will be described below) can be eliminated by various methods.

The following methods are available at home:

1. Proper nutrition. Proper nutrition implies not a decrease in the volume of serving, not exhausting diets or starvation, but such a combination of proteins, fats and carbohydrates, in which only fat deposits are consumed, but not muscle tissue. It is necessary to develop a clear plan, draw up the menu for the day. The daily diet should consist of 5 food receptions - breakfast, a second breakfast, lunch, snack and dinner. Dishes are preferably not frying, but cooking, stew or bake. It is recommended to use more vegetables and greenery - there should be at least 70% in the diet.
2. Complex exercise. It can be a training program made up by a professional, or any video training, the main thing that was able to perform exercises regularly and with pleasure.
3. Wraps. The skin also needs support and nutrition, because a sharp weight loss can lead to what she wores and becomes even more damable. For this purpose, it is effective to use various wraps. Such feeding will reliably protect the skin and makes it more elastic.
4. Massage. No less effective and anti-cellulite massage. It will reap the blood in certain areas and, thereby, activates fat burning processes.

Nutrition rules

Proper nutrition is not a temporary diet for rapidly reset kilograms, but a lifestyle that you need to stick constantly.

Diets although they give quick visible results, but are not useful at the same time, since in the process of the body, it is mostly excessive liquid, which makes it easy to reset 2-3 kg. But, at the end of the diet, as a rule, kilograms are returned, often even with a surprise.

Proper nutrition is reliable insurance against kilograms, as well as an excellent assistant in the fight against overweight. It does not necessarily have only chicken breast, biting green salad. Principles of proper nutrition is much easier.

Highlights that will help reset overweight:

These uncomplicated food rules will quickly help start fighting overweight and volumes in unwanted places.

Effective diets

If there is still a need for a quick discharge of kilograms, it is desirable to choose the least extreme diet. So the body will not be in stressful state, and will not begin to postpone everything eaten in fat stocks.

Here are some of the most efficient and safe diets:

Massage as a form correction method

Cellulite on the legs and pope is good to treat with the help of massage techniques. Massage helps to get rid of the manifestations of the "orange peel" in separate areas and supports the skin in the tone.

Massage methods, corrective shape, several:

Wrap: Efficiency and rules of implementation

Cellulite on the legs and pope (how to get rid of it at home will be described further) It is quite aimed to be corrected using the wrapping procedure. The principle of the wraps is similar to the bath or sauna. But, unlike them, wraps act locally, without warming up the whole body.

When conducting a pore procedure, it is widely discovered, due to which the excess liquid and toxins are increasing faster from the body, the blood circulation is accelerated, the lymph is more active, and the fats are cleaving much more intensively.

The advantages of this method include its availability and simplicity. Most ingredients will be found in the kitchen or in a pharmacy for a small cost.

To successfully perform this procedure, it is important to remember the following points:

• before applying the composition on the skin, it must be unpiring and punctured;
• it is necessary to apply the mixture with a thick layer to avoid tightening and cutting cover;
• the time of the procedure should be at least 40 minutes, and in order to intensify the effect of the sauna, you need to cover with a blanket;
• rock up the composition is better for warm water, after applying moisturizing cream. Preferably, if it is with an anti-cellulite effect;
• the wrapping course should be at least 2 weeks.

Recipes masks for wrapping at home

Below are some of the most demanded recipes:

• Wrapping from clay. The most popular mixture for wraps is made on the basis of clay. Cosmetic clay is sold in many pharmacies and is inexpensive. You can take any - white, blue, red - efficiency does not depend on the type. Clay must be stirred with water according to the instructions to the state of thick sour cream and apply a thick layer on problem areas. If there is no allergy, you can add a drop of essential oils, better citrus, to enhance the effect.
• Chocolate wrapping No less popular for at home. For the procedure, cocoa powder or natural chocolate is taken, melts on the water bath and applied to the pure sparkled skin with a thick layer. Next, you need to wrap the food film covered with the composition and lie under the blanket for 40 minutes. The finished composition should be not hotter than 38-40 ° C, otherwise burns are not avoided.

Cellulite scrubs: Terms of Use

Cosmetologists recognize the efficiency of using scrubics against cellulite. With its help, the skin of the skin is cleaned of fat and dirt, the kneading layer of skin is erased, metabolic processes and regeneration of skin cover are accelerated. In addition, scrubs help massage deeper skin layers, which beneficially affects the splitting of subcutaneous fat.

To achieve a better effect, you need to remember several rules:

• scrub is applied to cleansed skin;
• massaging problem areas need not less than 5 minutes, and after leaving the composition on the skin for a couple of minutes. This will help to absorb the skin the maximum number of vitamins;
• after scrub, the skin must be moistened;
• use the scrub more often than 2 times a week is prohibited, as the skin does not have time to be updated.

Recipes of homemade anti-cellulite scrubics

Effective and useful scrubs are easy to make houses from undergraduate ingredients. At the same time, it is confident that there will be no harmful or unknown chemicals that can harm skin or cause an allergic reaction.

Recipes:

• Body Coffee Scrub - One of the most common in home cosmetology. Ground coffee is mixed with water, shower gel or oils. The principle of operation is based on the elimination of moisture from fat deposits, as well as on the provision of antioxidant impact. Due to this, the process of skin aging is slowed down, and the manifestations of cellulite decrease.

• Salt scrub. No less popular among natural cosmetics and scrub based on sea salt. Due to its composition, salt not only exfoliates dead skin, but also pulls out an extra moisture from fat deposits. The sea salt includes minerals, such as: magnesium, calcium, potassium, phosphorus. They contribute to accelerated skin regeneration.
• Oatmeal scrub. Another efficient home scrub is made on the basis of ordinary oatmeal. You need to take a simple oatmeal of not fast cooking, slightly boil it, not allowing the robble. The finished composition is rubbed on problem areas with a washcloth. Oatmeal is rich in vitamins and microelements, thanks to which the skin feeds, smoothes and becomes softer.

Lose weight and remove cellulite with honey and buttocks will not work only with the help of proper nutrition. The physical activity significantly accelerates the process of burning fat, in addition, the metabolism and the total tone of the body improves.

Training should be regular, but do not need to be clarified. It is important to understand that daily 30-minute training will not bring the desired result, no matter how intense they were. The fact is that during the physical exertion to replenish the energy for the first 30 minutes. The body involves glycogen produced by the liver.

The process of splitting is precisely fat stocks begins after 30 minutes of active workout.

To enhance the effect, you can use interval loads, which implies the alternation of a quick and slower pace in various exercises. At this type of training, fat will be split not only in the process of training, but some time after it.

To successfully combat the manifestations of cellulite, there will be 2 or 3 workouts per week with a duration of 40 to 60 minutes.

Complex of exercises for legs and buttocks

Cellulite on the legs and pope (how to get rid of the problem, described below) is amenable to treatment that complements the special set of exercises, designed to reduce subcutaneous fat in problem areas.

Exercises performed must be competently selected by experts. Otherwise, the training will be wasted for the muscles, which must be trampled, but will lead the body as a whole. Below is the minimum necessary set of exercises, which will help get rid of cellulite.

Cellulite exercises - the release of a popular TV show:

Top Exercises

The most effective and accessible to perform at home, Mahi feet back, attacks and cardion loads, namely, running on the spot with highly raised knees. It is necessary to consider each exercise in more detail.

Mahi feet back

Source position - on the floor with a support for straight hands and bent legs. One leg needs to raise, and, at an angle of 90 degrees, pull up to the ceiling. Stop tense.
You need to make at least 2 approaches 15-20 times each.

Fallen forward

Source position - stand straight, hands on the belt. It is necessary to make a felling foot forward, the knee angle must be 90 °. It is necessary to follow the knee does not go out for sock feet.
2 approaches are made 15 times for each leg alternately.

Running on the spot with highly raised knees

This type of load is aerobic, which means an increase in pulse and the saturation of the body with oxygen. Under these conditions, fat will be fought more intense. You need to start running on the spot, with the knees you need to try to raise the highest possible. For simplicity, you can be bent in your hands and knees reach them during the run.

It is necessary to remember that all these exercises can not be started without the workout preceding them all the muscles of the body.

Alternate the exercises among themselves and do not forget about 10-15 second breaks between approaches.

• Endocrinologists are advised to refrain from a sharp change in nutrition, especially in the spring, when the mass of those who want to throw off the extra kilograms by the summer appears. A strong reduction in calories and vitamins can lead to a decrease in immunity and weakening the entire body. It is necessary to undergo a survey and find out if the problem of excess weight is medical;
• Often, extra weight is associated with violation of the balance of hormones in the body, so the problem will not be solved with one workouts and starvation. It will be necessary to first eliminate the root cause, and only then to deal with a decrease in body weight:
• Specialists in nutrition are advised not to neglect their help. At the initial stage, it is necessary to learn how to correctly replace harmful products useful, not disturbing the balance of proteins, fats and carbohydrates. Just the refusal of sweets and flour will not solve the globally problem of excess weight, the competent nutritionist will tell you how to replace one or another product so that the body is easier to rebuild.

Cellulite on the legs and the priest is found practically everyone, so tips, as to get rid of it, are always relevant.

If you follow the simple rules described above, the cellulite war will be won quickly and easily.

Article clearance: Svetlana Ovsynikov

Video on the topic: how to get rid of cellulite on the legs and pope

How to make rid of cellulite forever and Pop:

Buttocks and legs are the places most predisposed to the development of cellulite, so it may appear in every woman, regardless of age and the complex. Different habits lead to this: reluctance to engage in physical education, sedentary lifestyle and improper nutrition.
To get rid of cellulite on the legs and the Pope at home, it is quickly necessary to use a whole range of activities that include rational nutrition, cosmetic procedures and physical exertion. You can fight this problem independently. It is important to comply with regularity when conducting procedures and exercises.

Causes of cellulite

In addition, among the prerequisites for the development of this ailment, the following can be allocated:

• Age changes.
• A sedentary lifestyle and the absence of physical exertion.
• The influence of heredity.
• The appearance of overweight, full girls are more predisposed to the occurrence of cellulite.
• Abuse of the tanning, ultraviolet rays provoke damage to elastin fibers, which reduces the elasticity of the skin.
• Harmful habits contribute to the accumulation of toxins.
• Hormonal changes contribute to an increase in estrogen, which worsens the condition of the skin.
• Incorrect meals Some products cause toxins accumulation.

Tip! Magic skin leveling with some cosmetic drugs will not happen. In most cases, this is a myth invented by companies for the best sales. The effect will be only with an integrated approach.

Cellulite stages

Before choosing a complex of exercises and procedures to determine the degree of problem.

1. the first stage is visually not manifested, but if the skin is hosted between the fingers on it appear bumps;
2. in the second stage, the tubercles become more noticeable. Orange peel appears on the hips, abdomen and buttocks;
3. the third stage is characterized by the appearance of the edema of the tissues and obvious tubercles;
4. at the fourth stage, blue fibrous seals will be visible.

Tip!At the initial stage, get rid of cellulite easier. To do this, several times a week massaging problem areas to a scrub, as well as play sports.

Is it possible to get rid of the problem in a short time?

The earlier to start working on the elimination of cellulite, the better. With the very first manifestations, it is possible to get rid of it quite quickly, although not in one week. It is important to comply with regularity and an integrated approach:

• Special diet.
• Physical exercises.
• Wraps and massage.
• Rejection of bad habits.
• A month later, the results will be visible.

Tip!The diet will not save from cellulite, but the power balance will reduce inflammatory processes and help hold weight normally. It is important to prevent dehydration. Waters per day need to consume about two liters.

How to deal with cellulite at home?

Along with cosmetics, it is worth reconsidering your lifestyle. Food should consist of useful products. It is worth excluding salted, fried or salty.

It is important to establish the day of the day and relax sufficient time. It is recommended to apply local cosmetics, as well as regularly engage in physical education. Exercises not only get rid of cellulite, but also improve exchange processes and blood circulation.

Balanced diet

Useful and reasonable nutrition is of great importance in the fight against orange crust. In this situation it is impossible to starve. When making a menu, you need to consider a certain amount of vitamins and trace elements. The purpose of proper nutrition is to reduce the caloric content of the daily diet and the acceleration of metabolism.

• It is important to abandon fat, sweet, flour and acute food. It is also not necessary to use dishes cooked in a frying pan or a fryer.
• The menu you need to turn on vegetables, greens, fruits, cereals and legumes.
• Meat dishes need to be prepared for a couple or grilled. Useful products include dairy, cheeses and blueberries.
• Fresh juices need to be drunk without adding sugar. They can be prepared from carrots, apples or pineapple.
• It is necessary to consume a sufficient amount of water, as it flits everything too much.
• Powered by small portions contributes to better metabolism.
• It is important to exclude products from the diet, as part of which there are transductions. These are spreads, margarine or baking.
• In the diet it is worth incorporating products that help to actively get rid of toxic substances. This is chicory, ginger, black radish and rosehip fruits.

Tip!Adding vitamin C into drinks contributes to a better fats splitting. The removal of toxins contributes to the use of fiber and large amounts of fluid.

Cosmetic procedures

Homemade care contributing to the reduction of cellulite includes the use of scrub, moisturizing, wrapping and contrasting soul.
Using certain procedures, it is worth considering contraindications to them. For example, in the presence of varicose vehicles, massage will benefit, and wraps will harm.

Tip!If excess weight, it is worth using power loads and fitness, which contribute to weight loss. The effectiveness of stretching exercise is distinguished by: strapping, yoga or kalanics - which allow you to reduce signs of manifestation of orange peel.

Scrub

Scrubs allow not only removing dead cells, but also allow to heat the tissue and remove excess liquid and toxins from them. After peeling, the use of nutrients will be more efficient. Combining a scrub with a massage is excellent anti-cellulite therapy.

For the manufacture of a homemade scrub, the best ingredients are ground coffee beans. They can be mixed with olive oil, honey and even with a gel for the shower.

You can prepare a high-quality scrub on the basis of a small sea salt, where you can add sour cream, butter and honey. Scrub should be used several times a week.

Tip! For cleansing diet, products with a relaxing effect are used. This is olive oil, citrus and aloe juice. Also possess the purification effect of fresh fruit and vegetable juices. Pumpkin, beet and carrot juice are especially recommended.

Bath

For better dissolution of essential oil, it can be mixed with honey first. It is worth choosing citrus, rosemary and juniper oils.

Tip! Frequent wearing of high-heeled shoes violates normal blood circulation in the legs and spoils posture. This contributes to weight gain and skin impairment.

Wraps

In order for wraps to have an anti-cellulite effect, it is necessary to apply special compositions that have a warming effect and provide good blood flow. For home wraps it is worth preparing the following mixes:

• White clay is mixed with water. It turns out an excellent agent for absorbing harmful substances.
• Two bags of coffee should be mixed with water, and then add honey, crushed ginger and several drops of orange oil.
• In the children's cream is added ointment capsicles, which will create a warming effect.

Also, algae, essential oils, healing dirt are used for wraps. After applying the mixture, problem zones must be sealed. Top turns the blanket. The procedure should last 30-40 minutes. Then the skin must be cleaned with water and apply a moisturizer from above.

Tip! Wearing belts, belts and close clothes leads to the accumulation of fluid at the bottom, which provokes the appearance of swelling.

Massage

Massage is recommended for use at any cellulite. For this not necessarily possess special skills. The lymphatic drainage massage consists in stroking the problem areas in the direction of Lymph current. For massation of the legs, it is worth performing movements from knees to the buttocks.

As auxiliary means it is worth using nutrient cream and base oil.

Massage with honey brings great benefits. In this case, two spoons are mixed with essential oil. The mixture is applied to the palm of your hand, which you need to tightly press to the problem zone and tear down sharply for 12-16 minutes. At the same time, toxic substances and liquid come out of the skin. After the procedure is accepted shower.

Massage can be done without additional funds, dry. Such a procedure improves the movement of lymph and blood flow in tissues. It uses a rigid brush. Such a massage should be finished with a contrasting shower.

From orange peeling is worth using a massage with the use of juniper oil, which is diluted with olive oil. This mixture needs to be fine in the skin.

Tip! Massage at home can be done using a variety of massagers of ribbon and roller type, as well as massage brushes. Different with efficiency Mechanical devices: vacuum, infrared or ultrasound.

Physical exercises

The anti-cellulite program also includes uncomplicated exercises. This is not necessary to go to the gym. They can be performed at home. Exercises will give the best result if they do constantly and combine with a diet.
The load of the muscles of problem areas will increase blood circulation, which will lead to a better splitting of fat.

The following exercises are used to study the muscles of the legs and buttocks:

• Jumping up 25-30 times. Instead of ordinary jumps, you can jump with a rope.
• Running on a place with a high hip lift. Then running with the flap of the legs back.
• Squats with hands stretched forward and legs on the width of the shoulders. 2-4 approaches 30 repetitions. The wider legs, the more effective exercise.

• Vasses can be performed with small dumbbells. In this case, a wide step forward is performed, the thigh should remain parallel to the floor.
• For elasticity of the buttocks, the bridge is performed. From the position, lying on the back and bent knees, lifts are performed upwards.
• The bike is performed in the lying position. The minimum execution time is 3-4 minutes.
• Effective walking on the buttocks. You need to sit on the floor, straighten your legs in front of yourself and move with the help of buttocks.

Aerobic loads and exercises for problem areas will allow to establish blood circulation and increase metabolism. A sedentary lifestyle contributes to the squeezing of tissues on the hips, and the exercises will help eliminate hypoxia.

To achieve maximum effect in a short time, the exercise complex is 3-4 times a week.

Tip! At the moments of the exercise should be focused on the work of the muscles. The more loading the muscles, the more active will be the process of spending energy costs.

To get rid of orange crust, you will need to fulfill all the recommendations for at least a month. The result depends only on the efforts and degree of manifestation of cellulite.

Cellulite is the common problem of many girls and women, and it is not always related to the presence of overweight. "Orange Cork" most often appears in the field of buttocks and legs. It is easiest to prevent the occurrence of hated huts of subcutaneous fat. If cellulite already exists, its integrated treatment is necessary.

Causes of cellulite

Cellulite is the formation and uneven distribution of an unnecessied subcutaneous fatty fiber, accompanied by a violation of exchange processes in the field of lesion (legs, buttocks). Fat in certain volumes is necessary for the normal life of the body, but during its excessive the work of the internal organs is disturbed.

The occurrence of cellulite sediments is usually provoked by the following reasons:

• genetic predisposition;
• improper nutrition;

• insufficient consumption of pure water;
• sedentary lifestyle;
• sharp fluctuations in body weight;
• frequent stress and overwork;

• the presence of bad habits (smoking, consumption of alcoholic beverages);

• uncontrolled medication drugs;
• lymphatic or venous insufficiency, varicose veins;
• the functions of the hormonal system;
• ovarian dysfunction;
• disructed work of the thyroid or pancreas.

Some women who regularly paying time to physically loads and having a normal body weight come across the "orange crust." This most often happens with a sharp loss of unnecessary kilograms, because of which the body does not have time to rebuilt under the new parameters of the body and loses excess water. As a result, skin covers are tightened, and subcutaneous deposits become visually more noticeable and worsen the type of covers.

It will help to avoid such negative changes to help proper planning of training, including exercises for the splitting of fat cells. It is also necessary to follow the planned loss of unnecessary kilograms to give the body to rebuild correctly.

Sometimes the appearance of bug-in fat deposits on the legs and buttocks is associated with age-related changes. As the human body agrees, the regenerative capabilities of the cells are reduced, which increases the risk of cellulite development in people from 30-35 years and older.

Cellulite is considered a defect characteristic of fair sex representatives. In men, he is also found, but much less often and because of the excess of female hormones (estrogen).

Symptoms of cellulite on the legs

Cellulite deposits are formulated gradually, the first signs of pathology are usually arising on the inner surface of the hips and buttocks, without affecting the legs directly.

But in some cases, the problem also applies to the entire area of \u200b\u200bthe limbs, which is why the fat tubercles are present on the inner and outer surface of the hips, a hunger part of the legs and the rear sides of the stop. Similar manifestations are talking about generalized cellulite. In addition to stretch marks and skin irregularities, it is characterized by the following clinical picture:

• A systematic decrease in the speed of healing of damage and injuries of the skin (bruises, hematoma, oxadin, wounds). It appears due to the impaired blood supply and weakening of the nutrition of the problem zone.
• Inflammatory process of local skin sections. This process indicates a luminance and blood and blood in vascular structures, inflammation of dead fat cells.
• Sealing, coarse and loss of elasticity of the outer epidermal layer. So manifests the body's protective reaction to the formation of "orange peel".
• The formation of extensive skin irregularities. The surface structures of fat cells die and become loose, which makes the holes and bugs on the skin are formed.

• Changes in the temperature of individual sections of the problem zone. To the touch, the skin can be both warmer and colder, especially near the locations of large vascular structures. Such a problem speaks of deep changes in the blood circulation of soft tissues and is characteristic of launched cellulite stages.
• The formation of "obesity" obesity. Launched cellulite leads to serious structural changes in the operation and functioning of tissues and blood vessels and is accompanied by a violation of work and diseases of cardiovascular and other systems.

Cellulite development stages on legs

Cellulite on the legs or buttocks does not appear immediately, but develops on increasing and over time it goes into new and more serious degrees of pathology. The initial changes are minorly promoted and can be corrected, preventing the further development of the "orange peel". If the treatment is absent, the disease progresses and goes into the running.

The following stages of the development of cellulite deposits in the field of legs are distinguished:

• Zero stage. Symptoms of the disease are practically absent, but negative changes are already occurring at the cellular level. The doctor during a visual inspection can identify the beginning of the formation of cellulite and prescribe preventive manipulations.
• The first stage. Skin declaration and minimum signs of pathology appear. Explicit tubercles and pits become apparent if they take the skin area into the fold.
• Second stage. There are obvious external changes in the fabrics of the problem zone, characteristic of the "orange peel", the characteristic pests of the skin of the leg appear. At this stage, the vessels are already clarified and the temperature contrast is joined.
• Third stage. Cellulite symptoms becomes more pronounced, the skin becomes rude and compacted, small nodules are torn. It is possible to attach dermatitis and rashes, sometimes the sensitivity of the tissues can disappear.
• Fourth stage. Speaks about the launching of pathology and is mainly accompanied by obesity of 3 degrees. Sneakers deepen and increase in size, fat bumps grow up and the limb is slightly disappeared, the sensitivity of the tissues is often disappeared. This stage can be dangerous to health and requires urgent medical care.

The earlier the patient comes to a doctor for help and starts treatment, the greater the chance of its success. The easiest way to get rid of the disease in the initial stages (1st and 2nd).

Hazard of cellulite for health and life

Cellulite is not only an unpleasant aesthetic defect, but also dangerous to health and even life manifestation. Especially dangerous consequences of "orange peel", which provoke a violation of the heart functioning. Because of the pathology, the vessels are clogged and the load on venous structures increases, which leads to varicose veins.

Therefore, the elimination of cellulite deposits should be started as quickly as possible until the disease is easily therapy and has no dangerous complications. It is also useful to adjust the lifestyle: to establish physical activity, ration and moisture consumption.

Cosmetology procedures for cellulite on the legs

Cosmetology clinics and salons today offer a wide range of services to get rid of the "orange peel". Not all methods are available at cost, especially considering the need for their exchange rate conduct, but in this case it is not only about the beauty of the body, but also on the preservation of the patient's health. To achieve a pronounced effect, you will need several sessions with a selected anti-cellulite technique.

Especially effective for the elimination of cellulite on the legs, such hardware and manual (manually executed) procedures such as cryoivipolysis, LPG massage, cavitation and manual massage.

Another name of the procedure is a cryoiliposuction, that is, the cold effect on the fabric in order to degrad the subcutaneous fatty fiber. During the session, the doctor with the help of a special apparatus is working on the local sections of the fabrics of the problem zone. The apparatus nozzle creates a vacuum space, which is delayed and exposed to low tissue temperatures with cellulite. As a result of the procedure, there is a gradual resorption of bodybuds.

The cost of the session is about 18,000-40000 rubles and depends on the treatment area. In most modern clinics, cryolipolysis is performed using the ZELTIQ apparatus.

This technique involves the mechanical (vacuum-pinch) effect on soft tissues and skin surfaces of the problem area. Vacuum massage is performed using special medical equipment and can be used for any body sections.

It can be compared with the cannon anti-cellulite massage, but it is the most advanced version of its version and allows you to achieve the most pronounced and rapid result. The leather during the session is adjacent to the apparatus, which delays the tissue with vacuum and moves throughout the processing zone, destroying and working out fat deposition.

- This is a hardware technique, which is the development of problem areas of the body and limbs by low-frequency ultrasonic waves. As a result, a large number of liquid bubbles are formed in cellulite sediments, which burst and contribute to the destruction of adipose tissue, a decrease in body volumes and weight loss.

The primary effect is noticeable after the first session, but for persistent anti-cellulite action will require at least 10 procedures. The skin after cavitation is smoothed and tightened, cellulite manifestations are minimized. The procedure does not destroy the effect on muscle tissue, its task is to destroy fat cells. The cost of cavitation session is from 3,000 to 8,000 rubles.

This procedure is one of the most sought-after and efficient ways of getting rid of cellulite. The manual massage of problem areas is carried out by a manual specialist and implies the "breaking" of fat cells by means of active mechanical working out of the skin and soft tissues. After the course of the technique, the parameters and outlines of the body and the limbs are noticeably improved, lymph and blood flow, the condition and type of problem zones are improved.

One manual massage session on average will cost 500-2000 rubles.

Home Methods of Combating Cellulite on Legs

To get rid of the "orange peel", it is not necessary to seek help from the cosmetologist. At the initial stages of pathology (or to prevent its development), simple methods of cellulite correction at home can be used, which do not require special devices and funds.

The most effective such homemade anti-cellulite procedures, like a dry brush massage, coffee-sugar scrub, coffee wrapping, green clay-based wrapping.

Massage dry brush

This embodiment of the anti-cellulite study of the problem areas of the body and legs at home is powered by fatty tubercles, enhances blood flow and lymph, removes fat cells of fat. For massage, you will only need to purchase a special brush. It is important to choose it correctly and in advance to practice in the massage with a dry brush.

Inappropriate or poor-quality brush, its incorrect use can aggravate the situation, therefore it is worth consulting with a massage therapist and get instruction in implementing the procedure. The brush must be selected from natural fibers and medium stiffness so that the massage is effective, but did not have a traumatic action. Handle brushes must be comfortably lying in the hand so that any manipulation with it is easy to perform.

Massage with a brush with genuine bristle needs to be done before taking a shower on dry skin. Avoid excessive pressure, the main task is to work out soft tissues and exfoliate the dead skin skin cells. Such a massage to achieve the effect will need to do daily, especially at first. For careful influence on the tissue, 5-10 minutes of manipulations are enough. After that, you need to take a shower and wash off the sandy particles of the skin.

Homemade scrubs with natural ingredients are an efficient and convenient tool for combating cellulite. The combination of coffee and sugar is one of the most popular options.

Sugar acts as an exfoliant and exfoliates the skin surface, coffee also smoothes the surface of the problem areas and provides toning and nutrition of problem areas and limbs. After such a scrub, the skin becomes smoother, smooth, tightened and fresh, accelerates the removal of fat cells and excess moisture from soft tissues.

To obtain a coffee-sugar scrub, you need 3 tablespoons of sugar to mix the quarter cup of ground coffee and 2-3 tablespoons of natural oil (olive, coconut).

To mix your home scrub, use a clean capacity, oil, if necessary, melt slightly. The resulting composition should be applied to problem areas (legs, buttocks) with circular motions and handle the covers for 5-7 minutes. For zones where the tubercles are most noticeable, more intense and long-term scanning is required. After the session is completed, it is necessary to wash off the composition with warm water. For the effect, 2-3 sessions per week are enough.

To maximize the result, you can first apply massage movements on the skin of the skin, then walk on top of it with a dry mixture of sugar and ground coffee beans.

Coffee wrap

Coffee wrapping allows to influence the "orange crust" and reduce its severity. To obtain the composition, it is necessary to mix in a clean capacity to mix a small amount of olive oil and half a cup of ground coffee and heat the final mixture. It should be applied to problem areas, then cover the food film from above and withstand 60 minutes.

After the session is completed, the wrapping must be washed with warm water. Enough 2 sessions per week to achieve an anti-cellulite effect. During the procedure, you can engage in everyday household chores (cleaning, physical exertion) or just to relax.

Clay is a natural component, successfully used in the cosmetic industry for the treatment and prevention of various imperfections and pathologies. Green clay is an effective anti-cellulite agent that allows you to get rid of bodybuds on the legs and buttocks.

Green clay helps to improve blood and lymphatic circulation, prevents the formation and growing of fat cells, leading to the appearance of an "orange peel". Also, natural clay has a pronounced adsorbing and exfoliating effect.

To create home wraps based on green clay, it is necessary to mix a quarter cup of lemon juice, half a cup of clay and seaweed, a tablespoon of honey and 3 tablespoons of pure water. Further, the resulting composition should be applied to problem areas with massage movements for 10 minutes, then cover the mixture from above the food film.

To achieve a visible result, it will take at least 1-2 wrapping sessions per week.